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  • amberlanier
    AMBER 👁 LANIER
    @amberlanier

Images by amberlanier

🦄NEW CHALLENGE ANNOUNCEMENT🦄 
Ready for Halloween? 🎃👻How about some Halloween yoga? 🤸🏼‍♀️🦄 Join us ‪OCT 26 - 31‬ for a fun 6-day yoga challenge #TrickOrSweet where we will give you a base pose every day and you have the option to make it nice and sweet or trick it up any way you want! Costumes are optional but highly encouraged. C’mon, you know you want to!
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Hosts: 
@thatwildheartedyogi
@amberlanier 
@sarka.yoga 
@chelisa.marie
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Generous sponsors:
@fitandfreecompany
@mamabirdandco
@vayumudra
@vibratehigherofficial
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To take part, just:
➡️ Repost the flyer (swipe left!)
➡️ Tag a few friends to join.
➡️ Follow all hosts and sponsors.
➡️ Post every day using our hashtag.
➡️ Show each other love and support.
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For those who like to plan ahead:
1️⃣ Forward fold
2️⃣ Crow
3️⃣ Compass
4️⃣ Wheel
5️⃣ Headstand (or any variation)
6️⃣ Yogi’s choice .
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#newyogachallenge #igyogachallenge #yogachallenges #yogachallengeworld #halloweenyogachallenge #igyogacommunity  #octyogachallenge #igyogafam #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #practiceyoga #octoberyogachallenge #challengethyyoga #unicornsarereal #unicornvibes
🦄NEW CHALLENGE ANNOUNCEMENT🦄 Ready for Halloween? 🎃👻How about some Halloween yoga? 🤸🏼‍♀️🦄 Join us ‪OCT 26 - 31‬ for a fun 6-day yoga challenge #TrickOrSweet  where we will give you a base pose every day and you have the option to make it nice and sweet or trick it up any way you want! Costumes are optional but highly encouraged. C’mon, you know you want to! . . Hosts: @thatwildheartedyogi @amberlanier  @sarka.yoga  @chelisa.marie . . Generous sponsors: @fitandfreecompany @mamabirdandco @vayumudra @vibratehigherofficial . . To take part, just: ➡️ Repost the flyer (swipe left!) ➡️ Tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag. ➡️ Show each other love and support. . For those who like to plan ahead: 1️⃣ Forward fold 2️⃣ Crow 3️⃣ Compass 4️⃣ Wheel 5️⃣ Headstand (or any variation) 6️⃣ Yogi’s choice . . . . . #newyogachallenge  #igyogachallenge  #yogachallenges  #yogachallengeworld  #halloweenyogachallenge  #igyogacommunity   #octyogachallenge  #igyogafam  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #happyyoga  #yogaisfun  #yogaforbeginners  #practiceyoga  #octoberyogachallenge  #challengethyyoga  #unicornsarereal  #unicornvibes 
The time is now babes 🙌🏼 Dropped the first live training in The Ascension Academy this morning and it was 🔥
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Are you the type of person who’s always thinking or saying that you’ll do ______, once you have ______ ??
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Time is ticking by while you come up with reason after reason why you can’t have something until you DO something else. “I’ll do it once I finish school, I’ll do it once I’m making enough $$$, I’ll do it when I have more experience, I’ll do it when I can prove to other people I’m capable.”
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Here’s the thing, if you desire something, it’s because you already ARE IT. You’re already worthy, you’re already enough. You don’t need to DO anything accept step fully into alignment to receive the thing you want. .
The longer you wait, the more time wasted. The less motivated you become and you literally keep yourself from receiving everything you want. .
Girlfriend, it’s time to stop playing with your life. .
Wanna know how?! Join us and watch the video recording **link in bio**
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••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
The time is now babes 🙌🏼 Dropped the first live training in The Ascension Academy this morning and it was 🔥 . Are you the type of person who’s always thinking or saying that you’ll do ______, once you have ______ ?? . Time is ticking by while you come up with reason after reason why you can’t have something until you DO something else. “I’ll do it once I finish school, I’ll do it once I’m making enough $$$, I’ll do it when I have more experience, I’ll do it when I can prove to other people I’m capable.” . Here’s the thing, if you desire something, it’s because you already ARE IT. You’re already worthy, you’re already enough. You don’t need to DO anything accept step fully into alignment to receive the thing you want. . The longer you wait, the more time wasted. The less motivated you become and you literally keep yourself from receiving everything you want. . Girlfriend, it’s time to stop playing with your life. . Wanna know how?! Join us and watch the video recording **link in bio** . . •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
“It’s none of your business how many people read your books or download your songs or compliment your latest design, or buy your art or like your page or retweet your tweet. What is your business is showing up to what lights you up, to what makes you come alive, to that which makes your light shine even brighter. Let go of your attachment to the outcome. It’s none of your business anyway.”
-LITNB
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation, and Ascension Academy : links in bio ✨
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#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
“It’s none of your business how many people read your books or download your songs or compliment your latest design, or buy your art or like your page or retweet your tweet. What is your business is showing up to what lights you up, to what makes you come alive, to that which makes your light shine even brighter. Let go of your attachment to the outcome. It’s none of your business anyway.” -LITNB . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation, and Ascension Academy : links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
We are born out of love and our purpose here is to learn how to get back to unconditional love of ourselves and others. Earth and this human experience is our school to learn how to become, embody, and practice love. Love is the highest vibration; the frequency of the Universe ✨ I know for sure that I have been called here to share this message and help women all over the world AWAKEN • HEAL • RISE. .
I’m so honored to announce the doors to Ascension Academy are OPEN! 
This private and intimate online community is designed to help the modern day woman awaken, heal, and rise through in-depth weekly trainings and action steps on topics like:
-yoga
-self love
-meditation
-intuition
-energy
-holistic health
-plant medicine
-consciousness
-growth
-healing trauma
-chakras
-abundance
-mindset shifts
-crystals
-tarot and angel cards
-astrology
-manifesting
-the moon
-and all things woo!
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This group is a sacred space deigned for the woman who is interested in diving into or expanding her journey of awakening and wants the tools to realize her true potential. She is ready to start living a life of unconditional love and light for herself and others.

Cost: $11.11 per month (subscription can be cancelled at any time with no fee, however if you cancel, you will be removed from the community and will no longer have access to any information inside the group. )
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The time has come to RISE SISTER, RISE! Sign up via link in bio! ••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #spiritualbeing #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #unconditionallove #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #higherconsciousness #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateachers #mindfullness  #wildwomen #lawofattraction #consciousness #spiritualawakening #innerpeace #lightisthenewblack
We are born out of love and our purpose here is to learn how to get back to unconditional love of ourselves and others. Earth and this human experience is our school to learn how to become, embody, and practice love. Love is the highest vibration; the frequency of the Universe ✨ I know for sure that I have been called here to share this message and help women all over the world AWAKEN • HEAL • RISE. . I’m so honored to announce the doors to Ascension Academy are OPEN! This private and intimate online community is designed to help the modern day woman awaken, heal, and rise through in-depth weekly trainings and action steps on topics like: -yoga -self love -meditation -intuition -energy -holistic health -plant medicine -consciousness -growth -healing trauma -chakras -abundance -mindset shifts -crystals -tarot and angel cards -astrology -manifesting -the moon -and all things woo! . This group is a sacred space deigned for the woman who is interested in diving into or expanding her journey of awakening and wants the tools to realize her true potential. She is ready to start living a life of unconditional love and light for herself and others. Cost: $11.11 per month (subscription can be cancelled at any time with no fee, however if you cancel, you will be removed from the community and will no longer have access to any information inside the group. ) . The time has come to RISE SISTER, RISE! Sign up via link in bio! •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #spiritualbeing  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #unconditionallove  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #higherconsciousness  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateachers  #mindfullness  #wildwomen  #lawofattraction  #consciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
“I had a face-to-face conversation with the Devil in my meditation today. At first he was coming at me trying to be all scary and shit and I just sat there watching him wondering what the fuck he was doing. Then he stopped and started laughing and said “you’re not scared of me are you?” And I told him no what do you have to tell me. He said “I know it is technically your day off but I need you to share this. People are always so scared of me because of the negative connotations that were attached to my existence. Yes I can be harsh if you keep feeding me fear and worries, but if you just take a second and listen to what I have to say I’m really showing you what areas of your own existence that are waiting for you to shine the light on them. I am actually a partner of the light. We work hand-in-hand. The light calls on me when you need to see something that requires your love. I am not a bad guy at all. All these years thats what everyone has made me out to be. People have to stop running from me. How are they going to know where to grow if they never stop to listen? I’m not trying to hold anyone captive just saying “Hey your still holding on to the past or hey you have this fear maybe it’s time to let go of it.” That is all. Thanx for being here to share that for me Boom. You are one badass light warrior. Big Witch. Proud of you.” And he hugged me and danced back into the shadows. So you see the moral of the story is stop running from your shadows. Because if you keep running from them how are you going to know what needs transformation in order for you to grow.”
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Obsessed with these words by @synergysoul_ 👭
Marinating in this new awareness today 👁🙌🏼 Happy Sunday friends 🧘🏼‍♀️✨
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📷: @jfugatephotography
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#mindfulmovement #shadowwork #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
“I had a face-to-face conversation with the Devil in my meditation today. At first he was coming at me trying to be all scary and shit and I just sat there watching him wondering what the fuck he was doing. Then he stopped and started laughing and said “you’re not scared of me are you?” And I told him no what do you have to tell me. He said “I know it is technically your day off but I need you to share this. People are always so scared of me because of the negative connotations that were attached to my existence. Yes I can be harsh if you keep feeding me fear and worries, but if you just take a second and listen to what I have to say I’m really showing you what areas of your own existence that are waiting for you to shine the light on them. I am actually a partner of the light. We work hand-in-hand. The light calls on me when you need to see something that requires your love. I am not a bad guy at all. All these years thats what everyone has made me out to be. People have to stop running from me. How are they going to know where to grow if they never stop to listen? I’m not trying to hold anyone captive just saying “Hey your still holding on to the past or hey you have this fear maybe it’s time to let go of it.” That is all. Thanx for being here to share that for me Boom. You are one badass light warrior. Big Witch. Proud of you.” And he hugged me and danced back into the shadows. So you see the moral of the story is stop running from your shadows. Because if you keep running from them how are you going to know what needs transformation in order for you to grow.” ••• Obsessed with these words by @synergysoul_ 👭 Marinating in this new awareness today 👁🙌🏼 Happy Sunday friends 🧘🏼‍♀️✨ . . 📷: @jfugatephotography •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #shadowwork  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Feeling called to be someone who changes this for the current and next generation. ✨🧘🏼‍♀️👁 .
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Feeling called to be someone who changes this for the current and next generation. ✨🧘🏼‍♀️👁 . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
IF ONLY YOU COULD SEE MY INNER TRANSFORMATION 👁💆🏼‍♀️✨
My skin has completely transformed, but what you can’t see is how this plant medicine also has completely diminished my anxiety + stress, reduces pain + and inflammation and has allowed me to find more clarity in all areas of my life. When I had this bout of painful cystic acne I was eating the best I ever had, but my skin was going crazy. I was stressed and anxious and if you’ve ever dealt with acne you know it only adds insane amounts of MORE stress + anxiety. I broke down crying multiple times and ALMOST went to see a dermatologist before I decided 3 very important things: 1. I could heal myself. 2. I was going to love myself regardless of my skin. 3. I was going to stop using any soaps, creams, makeup, or medicine until I figured it out. From that point on I read everything I could and discovered that my skin was leaving me clues to a bigger deeper issue. Gut and hormone issues. I began healing my gut by taking probiotics + turmeric and then I focused on the hormones. I took maca root (herb) but I knew that stress & anxiety will only exacerbate hormone issues so when I found out about CBD from my sister who was taking it for her seizures and said it was helping her anxiety, I knew I had to try it. What’s the worst that could happen? It fights cancer even if it didn’t heal my skin. After about 3 weeks using CBD daily - everything changed. Stress + anxiety -GONE. Skin- HEALED. Pain + inflammation from working out- GONE. Plus I saved HUNDREDS of dollars by stopping use of all creams, makeup and beauty products. It literally changed my life. I can think clearer, I feel better, and I did it all without having to pay a doctor or use prescriptions. My favorite company is @thoughtcl0ud because they not only have the highest quality CBD on the market (organic, vegan, nongmo) but also because of their companies mission to raise consciousness through plant medicine. 👁🌿 They’re having a sale right now and coupon code: ALIGN saves you extra $$! Let me know if you have questions below 👇🏼👇🏼👇🏼
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#acnetreatment #cbdoil #plantmedicine #cysticacne #acneproblems #acnetips #acnefree #cbd #hempoil #consciousness
IF ONLY YOU COULD SEE MY INNER TRANSFORMATION 👁💆🏼‍♀️✨ My skin has completely transformed, but what you can’t see is how this plant medicine also has completely diminished my anxiety + stress, reduces pain + and inflammation and has allowed me to find more clarity in all areas of my life. When I had this bout of painful cystic acne I was eating the best I ever had, but my skin was going crazy. I was stressed and anxious and if you’ve ever dealt with acne you know it only adds insane amounts of MORE stress + anxiety. I broke down crying multiple times and ALMOST went to see a dermatologist before I decided 3 very important things: 1. I could heal myself. 2. I was going to love myself regardless of my skin. 3. I was going to stop using any soaps, creams, makeup, or medicine until I figured it out. From that point on I read everything I could and discovered that my skin was leaving me clues to a bigger deeper issue. Gut and hormone issues. I began healing my gut by taking probiotics + turmeric and then I focused on the hormones. I took maca root (herb) but I knew that stress & anxiety will only exacerbate hormone issues so when I found out about CBD from my sister who was taking it for her seizures and said it was helping her anxiety, I knew I had to try it. What’s the worst that could happen? It fights cancer even if it didn’t heal my skin. After about 3 weeks using CBD daily - everything changed. Stress + anxiety -GONE. Skin- HEALED. Pain + inflammation from working out- GONE. Plus I saved HUNDREDS of dollars by stopping use of all creams, makeup and beauty products. It literally changed my life. I can think clearer, I feel better, and I did it all without having to pay a doctor or use prescriptions. My favorite company is @thoughtcl0ud because they not only have the highest quality CBD on the market (organic, vegan, nongmo) but also because of their companies mission to raise consciousness through plant medicine. 👁🌿 They’re having a sale right now and coupon code: ALIGN saves you extra $$! Let me know if you have questions below 👇🏼👇🏼👇🏼 . . #acnetreatment  #cbdoil  #plantmedicine  #cysticacne  #acneproblems  #acnetips  #acnefree  #cbd  #hempoil  #consciousness 
Zoey can do a level 2 yoga class. She’s 4. This is the power of our minds. It’s not because she’s skinny, flexible, balanced, a teacher, has lots of experience, or is the best of the best. It’s because she believes she can do it, so she does. Somewhere along the way we tend to lose this confidence, knowing, trust, imagination and infinite possibility as we grow up. We’re conditioned to think small, to stand in line, to do as were told. We worry what people will think, if we’ll look silly or fail - BUT it’s never too late to consciously bring yourself back to that childlike wonder. You are capable of everything you desire, all you have to do is try 🧘🏼‍♀️✨💕👁
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
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#mindfulmovement #intuitiveeating #kidsyoga #intuitivehealer #yogakids #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #yogaforkids 
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Zoey can do a level 2 yoga class. She’s 4. This is the power of our minds. It’s not because she’s skinny, flexible, balanced, a teacher, has lots of experience, or is the best of the best. It’s because she believes she can do it, so she does. Somewhere along the way we tend to lose this confidence, knowing, trust, imagination and infinite possibility as we grow up. We’re conditioned to think small, to stand in line, to do as were told. We worry what people will think, if we’ll look silly or fail - BUT it’s never too late to consciously bring yourself back to that childlike wonder. You are capable of everything you desire, all you have to do is try 🧘🏼‍♀️✨💕👁 . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #kidsyoga  #intuitivehealer  #yogakids  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #yogaforkids  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
#mentalhealthawarenessweek .
Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease. The mind is an incredible instrument. But used wrongly, it becomes very destructive. And it’s not so much that you use your mind wrongly, but more-so that you don’t use it at all. It uses YOU. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over. This is why most people are suffering with very real issues of mental health. They feel their mind has no OFF switch. Instead of you using your mind, your mind is using you. To set yourself free from this you need to realize that you are NOT your mind. You are not the voice in your head. You are not your thoughts. You are the person observing the thoughts. Knowing this enables you to observe your thoughts from an outside perspective rather than identifying with the voice in your head. The moment you start watching the thoughts, a higher level of consciousness becomes activated. This allows you to pause, question the thought, and if it doesn’t serve you- LET IT GO. You get to choose new aligned thoughts, and create a whole new reality for yourself. There is no shame in taking medication or getting help but - I encourage you to start this practice in meditation for 5 min a day either way. Become the observer of your thoughts, and find “the gap” - that short PAUSE between each thought. Notice how the space between thoughts give you a chance to choose something new, allowing you to arise from beyond the mind. To begin to awaken. ✨👁
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#mentalhealthwarrior #spiritualawakening #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #conciousness #lawofattraction
#mentalhealthawarenessweek  . Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease. The mind is an incredible instrument. But used wrongly, it becomes very destructive. And it’s not so much that you use your mind wrongly, but more-so that you don’t use it at all. It uses YOU. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over. This is why most people are suffering with very real issues of mental health. They feel their mind has no OFF switch. Instead of you using your mind, your mind is using you. To set yourself free from this you need to realize that you are NOT your mind. You are not the voice in your head. You are not your thoughts. You are the person observing the thoughts. Knowing this enables you to observe your thoughts from an outside perspective rather than identifying with the voice in your head. The moment you start watching the thoughts, a higher level of consciousness becomes activated. This allows you to pause, question the thought, and if it doesn’t serve you- LET IT GO. You get to choose new aligned thoughts, and create a whole new reality for yourself. There is no shame in taking medication or getting help but - I encourage you to start this practice in meditation for 5 min a day either way. Become the observer of your thoughts, and find “the gap” - that short PAUSE between each thought. Notice how the space between thoughts give you a chance to choose something new, allowing you to arise from beyond the mind. To begin to awaken. ✨👁 . . •••••••••••••••••••••••••••••••••••••••••• #mentalhealthwarrior  #spiritualawakening  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #conciousness  #lawofattraction 
Currently in the middle of a hurricane like 🧘🏼‍♀️🌊 Stay safe Florida peeps ✨ .
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
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#hurricanemichael #stormlover #storms #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Currently in the middle of a hurricane like 🧘🏼‍♀️🌊 Stay safe Florida peeps ✨ . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #hurricanemichael  #stormlover  #storms  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Ease. Flow. Alignment. Does that mean there’s no work involved? No. It means that when you’re truly living your purpose and creating from your heart, everything is easy and FUN. It means that every action you take is divinely guided, feels light, free, beautiful, right. It means inspiration is flowing through you and your soul mate clients are finding you. You’re co-creating with the Universe and everything is always working out for your highest good. It means you’re so crystal clear on your vision that anything that no longer serves you starts to fall away. It means you realize all of your desires quickly because you’re operating at a vibrational match to all the things you want. It means spending a week away with your family and never messaging anyone about your product or service to sell them for a commission. And it sure beats the hell out of hustling and doing shit that feels heavy and hard. You may have aligned yourself with a company to start but your true mission here has to come from YOU. Not a company, not your parents, not your boss, not your BFF...... YOU. When you look within and start creating everything YOU want, you’ll see what I’m talking about. Then you won’t need the company. You won’t need to hide behind someone else’s idea of success. You won’t have to be glued to your phone 10 hours a day. You won’t have to spam your friends and family. You won’t have to travel on a credit card and pretend you’re doing better than you really are. Check in with yourself today. Is your life and business one that is aligned or have you been sucked into the hustle? Are you creating something to give yourself true freedom or are you just creating another system of working for someone else and feeling burnt out. The answer is clear if you look within. And the solution is available to you if you just open your eye 👁 to see. .
1:1 coaching (5) spots opening for November if you’re ready. DM me to claim yours 👭••••••••••••••••••••••••••••••••••••••••••
#spiritualcoach #businesscoach #alignment #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising
Ease. Flow. Alignment. Does that mean there’s no work involved? No. It means that when you’re truly living your purpose and creating from your heart, everything is easy and FUN. It means that every action you take is divinely guided, feels light, free, beautiful, right. It means inspiration is flowing through you and your soul mate clients are finding you. You’re co-creating with the Universe and everything is always working out for your highest good. It means you’re so crystal clear on your vision that anything that no longer serves you starts to fall away. It means you realize all of your desires quickly because you’re operating at a vibrational match to all the things you want. It means spending a week away with your family and never messaging anyone about your product or service to sell them for a commission. And it sure beats the hell out of hustling and doing shit that feels heavy and hard. You may have aligned yourself with a company to start but your true mission here has to come from YOU. Not a company, not your parents, not your boss, not your BFF...... YOU. When you look within and start creating everything YOU want, you’ll see what I’m talking about. Then you won’t need the company. You won’t need to hide behind someone else’s idea of success. You won’t have to be glued to your phone 10 hours a day. You won’t have to spam your friends and family. You won’t have to travel on a credit card and pretend you’re doing better than you really are. Check in with yourself today. Is your life and business one that is aligned or have you been sucked into the hustle? Are you creating something to give yourself true freedom or are you just creating another system of working for someone else and feeling burnt out. The answer is clear if you look within. And the solution is available to you if you just open your eye 👁 to see. . 1:1 coaching (5) spots opening for November if you’re ready. DM me to claim yours 👭•••••••••••••••••••••••••••••••••••••••••• #spiritualcoach  #businesscoach  #alignment  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising 
New Moon in Libra, who dis?! 😎 I’m in HEAVEN ✨🧘🏼‍♀️ Did my moon ritual with this CBD facemask from @thoughtcl0ud and it’s safe to say I’m obsessed 🙌🏼 Taking plant medicine to a whole new level by adding it with self care 🌿💆🏼‍♀️ All of their products are vegan, organic, nongmo and the highest quality CBD on the market ✨ YASSSS! Check them out and use code: ALIGN on anything on their site for extra $$$ off at checkout 🤸🏼‍♀️
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You can also add some to your armpits for an extra detox of the lymphnodes that often absorb toxins from deodorants! 😘
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#newmoon #newmooninlibra #cbdoil #cbdvape #facemask #cbdisolate #cbdheals #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
New Moon in Libra, who dis?! 😎 I’m in HEAVEN ✨🧘🏼‍♀️ Did my moon ritual with this CBD facemask from @thoughtcl0ud and it’s safe to say I’m obsessed 🙌🏼 Taking plant medicine to a whole new level by adding it with self care 🌿💆🏼‍♀️ All of their products are vegan, organic, nongmo and the highest quality CBD on the market ✨ YASSSS! Check them out and use code: ALIGN on anything on their site for extra $$$ off at checkout 🤸🏼‍♀️ . You can also add some to your armpits for an extra detox of the lymphnodes that often absorb toxins from deodorants! 😘 . •••••••••••••••••••••••••••••••••••••••• #newmoon  #newmooninlibra  #cbdoil  #cbdvape  #facemask  #cbdisolate  #cbdheals  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Most FAQ: What book are you reading or what books would you recommend to someone wanting to start their spiritual journey to awakening? Since I get this so often, and reading books was how I started learning and how I continue to learn, I decided to create a page on my website with all of my favorite book recommendations. Each book is linked to amazon for easy purchase and I’ll keep updating the list as I go! **link in bio** Hope this helps! If I had to recommend one to start with it would be The Four Agreements. It was the book that really started it all for me. My cousin gave me her copy when I was struggling with some heavy stuff and it changed everything about how I viewed myself and others. What’s your favorite book you’ve read so far on your journey?! 👇🏼 .
📸: @jfugatephotography .
👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
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#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Most FAQ: What book are you reading or what books would you recommend to someone wanting to start their spiritual journey to awakening? Since I get this so often, and reading books was how I started learning and how I continue to learn, I decided to create a page on my website with all of my favorite book recommendations. Each book is linked to amazon for easy purchase and I’ll keep updating the list as I go! **link in bio** Hope this helps! If I had to recommend one to start with it would be The Four Agreements. It was the book that really started it all for me. My cousin gave me her copy when I was struggling with some heavy stuff and it changed everything about how I viewed myself and others. What’s your favorite book you’ve read so far on your journey?! 👇🏼 . 📸: @jfugatephotography . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Happy Sunday Friends 🤸🏼‍♀️ Just a reminder that anything is possible 😉
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Happy Sunday Friends 🤸🏼‍♀️ Just a reminder that anything is possible 😉 . . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Today I had one of the most powerful experiences of my yoga journey so far. I taught a Conscious Kids Workshop about mindfulness, meditation, breathing, regulating emotions, and yoga to 4 young boys. They not only shared some real struggles with me, but by the end all 4 of them sunk deep into savasana meditation for 10 minutes. One boy even said he had a feeling of being weightless. Giving kids these powerful tools is so important and I’m so honored I was able to lead them on this journey.  Thinking about offering this once a month to our local community! Let me know if you’d like the info ✨🧘🏼‍♀️
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#mindfulmovement #kidsyoga #yogaforkids #kidsmeditation #savasana #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Today I had one of the most powerful experiences of my yoga journey so far. I taught a Conscious Kids Workshop about mindfulness, meditation, breathing, regulating emotions, and yoga to 4 young boys. They not only shared some real struggles with me, but by the end all 4 of them sunk deep into savasana meditation for 10 minutes. One boy even said he had a feeling of being weightless. Giving kids these powerful tools is so important and I’m so honored I was able to lead them on this journey. Thinking about offering this once a month to our local community! Let me know if you’d like the info ✨🧘🏼‍♀️ . •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #kidsyoga  #yogaforkids  #kidsmeditation  #savasana  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Grateful for the last week with my boy and my mom. Teaching yoga, laughing, going to the beach, eating yummy food and creating something really fun I’ll be launching next week. I don’t buy into the whole “work hard, play hard” trend. I choose to create from my heart, attract the women I’m meant to work with. Stay in ease and flow. Work easy and play freely 🤸🏼‍♀️Drop the hustle and get aligned AF ✨👁
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Grateful for the last week with my boy and my mom. Teaching yoga, laughing, going to the beach, eating yummy food and creating something really fun I’ll be launching next week. I don’t buy into the whole “work hard, play hard” trend. I choose to create from my heart, attract the women I’m meant to work with. Stay in ease and flow. Work easy and play freely 🤸🏼‍♀️Drop the hustle and get aligned AF ✨👁 . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
Future so bright, gotta wear shades 😎 Life is so beautiful you guys. If you haven’t tuned into the magic yet, you’re really missing out ✨
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👁 Spiritual Life + Business Coaching 👁
✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨
••••••••••••••••••••••••••••••••••••••••••
#mindfulmovement #intuitiveeating #intuitive #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
Future so bright, gotta wear shades 😎 Life is so beautiful you guys. If you haven’t tuned into the magic yet, you’re really missing out ✨ . . 👁 Spiritual Life + Business Coaching 👁 ✨ Yoga classes, chakra workshop, and Moon Manifestation courses: links in bio ✨ •••••••••••••••••••••••••••••••••••••••••• #mindfulmovement  #intuitiveeating  #intuitive  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack 
You feel me?! 🙌🏼✨ Find your people 👭
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#omnivert #introvert #extrovert #intuitivehealer #chakrahealing #awakening #energyhealing #beunraveled #vinyasayoga #radiatelove 
#yoga365 #lightworker
#risesisterrise #yogastrong #goddessrising #hippiespirits #highvibrations #enlightenment #vinyasaflow #yogateacher #mindfullness  #wildwomen #lawofattraction #conciousness #spiritualawakening #innerpeace #lightisthenewblack
You feel me?! 🙌🏼✨ Find your people 👭 . . •••••••••••••••••••••••••••••••••••••••••• #omnivert  #introvert  #extrovert  #intuitivehealer  #chakrahealing  #awakening  #energyhealing  #beunraveled  #vinyasayoga  #radiatelove  #yoga365  #lightworker  #risesisterrise  #yogastrong  #goddessrising  #hippiespirits  #highvibrations  #enlightenment  #vinyasaflow  #yogateacher  #mindfullness  #wildwomen  #lawofattraction  #conciousness  #spiritualawakening  #innerpeace  #lightisthenewblack