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  • amberdobecka
    Amber Dobecka
    @amberdobecka

Images by amberdobecka

When your husband posts stuff like this 👇🏻👇🏻👇🏻👇🏻👇🏻 Please check out his #fundraiser below! 🤗
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My wife and I are both #entrepreneurs and that #hustle is hard. We've decided that to #dream together, we have to make #family come first and make family a part of our everyday #work life. I think this is as close to #balance as we can get right now. As long as we continue to pursue God first and check our #priorities God will provide.

Still raising $500 for @makeawishamerica  by Nov. 5. Can you help? Donate by clicking the link in my bio. 
#symmetry #makeawish #wish #children #parenting #fatherhood #dads #dadlife #firemen #firefighter #firetruck #fundraising #leadership #donate
When your husband posts stuff like this 👇🏻👇🏻👇🏻👇🏻👇🏻 Please check out his #fundraiser  below! 🤗 ・・・ My wife and I are both #entrepreneurs  and that #hustle  is hard. We've decided that to #dream  together, we have to make #family  come first and make family a part of our everyday #work  life. I think this is as close to #balance  as we can get right now. As long as we continue to pursue God first and check our #priorities  God will provide. Still raising $500 for @makeawishamerica by Nov. 5. Can you help? Donate by clicking the link in my bio. #symmetry  #makeawish  #wish  #children  #parenting  #fatherhood  #dads  #dadlife  #firemen  #firefighter  #firetruck  #fundraising  #leadership  #donate 
Who else believes in glove at first fight? 🥊😍 Pick up your own pair of these sick ZYN gloves next time you tackle the bags on The @zyn22_ Turf. They just so happen to also be PERFECT for 40 degree weather...just sayin’ 🤷‍♂️
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#teamamfit #positivevibes #fitmom #fitness #momswholift #fitgirls #fitfam #workingoutwithkids #inspiration #gymmotivation #fitnessinspiration #onlinetrainer #videos #workouts #hiit #strongereveryday #pregnancyworkout #pregnancy #fitpregnancy #motherhood #women #parenting #discipline #boxing #gloves #aquabags #positivity
Who else believes in glove at first fight? 🥊😍 Pick up your own pair of these sick ZYN gloves next time you tackle the bags on The @zyn22_ Turf. They just so happen to also be PERFECT for 40 degree weather...just sayin’ 🤷‍♂️ - #teamamfit  #positivevibes  #fitmom  #fitness  #momswholift  #fitgirls  #fitfam  #workingoutwithkids  #inspiration  #gymmotivation  #fitnessinspiration  #onlinetrainer  #videos  #workouts  #hiit  #strongereveryday  #pregnancyworkout  #pregnancy  #fitpregnancy  #motherhood  #women  #parenting  #discipline  #boxing  #gloves  #aquabags  #positivity 
I’ve worn fake eyelashes, gotten my nails done, gotten facials, occasionally put on real makeup, dyed my eyelashes, but nothing makes me feel more put together then wearing this new TINTED, sweat-resistant moisturizer made specifically for #athletes by FRÉ skincare. 💪🏻 It’s called GLOW. ✨
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When you #sweat for a living, a girl’s gotta find a way to not feel like a man (anyone else? 🙋🏼‍♀️). -
It’s barely noticeable yet protects my skin all day even through sun and sweat. You can get this #skin staple for 25% off using my code: AMBER1
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Go to @freskincare to check out more girls’ stories and info.
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#skincare #freshface #fresh #freskincare #loveyoursweat #fitness #gitlswholift #positivevibes #fitmom #fitpregnancy
I’ve worn fake eyelashes, gotten my nails done, gotten facials, occasionally put on real makeup, dyed my eyelashes, but nothing makes me feel more put together then wearing this new TINTED, sweat-resistant moisturizer made specifically for #athletes  by FRÉ skincare. 💪🏻 It’s called GLOW. ✨ - When you #sweat  for a living, a girl’s gotta find a way to not feel like a man (anyone else? 🙋🏼‍♀️). - It’s barely noticeable yet protects my skin all day even through sun and sweat. You can get this #skin  staple for 25% off using my code: AMBER1 - Go to @freskincare to check out more girls’ stories and info. - #skincare  #freshface  #fresh  #freskincare  #loveyoursweat  #fitness  #gitlswholift  #positivevibes  #fitmom  #fitpregnancy 
My husband is raising money for @makeawishamerica so that kids with critical illness get the chance to see their dreams come true. Would you follow @micahdobecka and donate to this cause? Any Mount helps!! 🙏🏻
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Being a father is a life-changing thing. My perspective will forever be changed to consider the life of my son (and future children) before my own. Their joy, their livelihood, their health, all require my attention and sacrifice. That's why I'm excited to announce I will be raising money for @makeawishamerica -
My goal is to raise $500 by November 5. If donating to a cause that values children and seeks ways to change kids' lives resonates with you, and you feel led to donate any amount, please see the link in my bio. Any amount helps!
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#makeawish #children #parenting #fatherhood #kids #changinglives #personalgrowth #leadership #symmetry #donation #fundraising #fundraiser #firefighter #firemen
My husband is raising money for @makeawishamerica so that kids with critical illness get the chance to see their dreams come true. Would you follow @micahdobecka and donate to this cause? Any Mount helps!! 🙏🏻 ・・・ Being a father is a life-changing thing. My perspective will forever be changed to consider the life of my son (and future children) before my own. Their joy, their livelihood, their health, all require my attention and sacrifice. That's why I'm excited to announce I will be raising money for @makeawishamerica - My goal is to raise $500 by November 5. If donating to a cause that values children and seeks ways to change kids' lives resonates with you, and you feel led to donate any amount, please see the link in my bio. Any amount helps! - #makeawish  #children  #parenting  #fatherhood  #kids  #changinglives  #personalgrowth  #leadership  #symmetry  #donation  #fundraising  #fundraiser  #firefighter  #firemen 
If you haven’t tried this class, I’d ask you, “why not?” Why not kick through that comfort zone and discover the strength inside you? There’s a place for you. I promise. No matter your fitness level, our instructors personally equip you to move through the workout at the speed that’s best for you. You’ll leave not only sweatier, but stronger! -
#fitnessmotivation #flex #dallas #fitmom #squad #fortworth #strength #hiit #the22 #spin #cycling #team #inspiration #fitness #fitpregnancy #igfitness
If you haven’t tried this class, I’d ask you, “why not?” Why not kick through that comfort zone and discover the strength inside you? There’s a place for you. I promise. No matter your fitness level, our instructors personally equip you to move through the workout at the speed that’s best for you. You’ll leave not only sweatier, but stronger! - #fitnessmotivation  #flex  #dallas  #fitmom  #squad  #fortworth  #strength  #hiit  #the22  #spin  #cycling  #team  #inspiration  #fitness  #fitpregnancy  #igfitness 
Conquering your goals/fears requires consistency. Consistency starts with character. Character builds when you realize your confidence isn’t rooted in what you’re doing but who you are. You’re a daughter of the King, a child of the King, a masterpiece of the Creator. 👑
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I have the tendency to put my #confidence in my personal performance and then wonder why I’m disappointed. But, when I renew my mind and trust in God rather than myself, I am truly free. 🙌🏻
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Praising God this morning because I can feel the struggle of #pregnancy today. The #fatigue lack of #corestrength and my #babybump getting in my way during crunches on the #bike @zyn22_ 😂 -
But I rejoice because I see this struggle as temporary. This pain as a pathway to potential, to progress, to power! If not during my #pregnancyjourney then elsewhere in life, for sure!
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Come experience the #struggle for getting #strongereveryday with me tomorrow. 3 chances for class @zyn22_ @shopsatparklane below 👇🏻
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9/10am #THE22
1pm #ZYNsanctuary for FREE -
And ladies, please know that every #body is different and ever pregnant body is different. Wherever you are in life (pre-kids, pregnant, post-kids, etc), let’s not compare our bodies but praise each other for the #beauty we each uniquely hold. Thanks 😘 to @kpgough for this cute outfit from @lone.star.zyia 💪🏻 If you want to check them out, you can follow either of them or visit this link: www.myzyia.com/lonestarzyia
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#fitness #fitmom #fitpregnancy #zyiaactive #athleisure #zyn22 #faith #progress #igfitness #workout #leadership #inspiration #motivation #sweattherapy #positivevibes #girlswholift #momswholift
Conquering your goals/fears requires consistency. Consistency starts with character. Character builds when you realize your confidence isn’t rooted in what you’re doing but who you are. You’re a daughter of the King, a child of the King, a masterpiece of the Creator. 👑 - I have the tendency to put my #confidence  in my personal performance and then wonder why I’m disappointed. But, when I renew my mind and trust in God rather than myself, I am truly free. 🙌🏻 - Praising God this morning because I can feel the struggle of #pregnancy  today. The #fatigue  lack of #corestrength  and my #babybump  getting in my way during crunches on the #bike  @zyn22_ 😂 - But I rejoice because I see this struggle as temporary. This pain as a pathway to potential, to progress, to power! If not during my #pregnancyjourney  then elsewhere in life, for sure! - Come experience the #struggle  for getting #strongereveryday  with me tomorrow. 3 chances for class @zyn22_ @shopsatparklane below 👇🏻 - 9/10am #THE22  1pm #ZYNsanctuary  for FREE - And ladies, please know that every #body  is different and ever pregnant body is different. Wherever you are in life (pre-kids, pregnant, post-kids, etc), let’s not compare our bodies but praise each other for the #beauty  we each uniquely hold. Thanks 😘 to @kpgough for this cute outfit from @lone.star.zyia 💪🏻 If you want to check them out, you can follow either of them or visit this link: www.myzyia.com/lonestarzyia - #fitness  #fitmom  #fitpregnancy  #zyiaactive  #athleisure  #zyn22  #faith  #progress  #igfitness  #workout  #leadership  #inspiration  #motivation  #sweattherapy  #positivevibes  #girlswholift  #momswholift 
T.K.O. 🥊💯 You are a total knock our, babe! -
PS: what if we acted the way we wished we felt? What if our thought life was more positive than negative? What if we looked for ways to overcome instead of bailing? What if we focused on what we’re gaining through our #challenges instead of what we’re losing?
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#inspiration #motivation #tko #knockout #boxing #workout #zyn22 #the22 #hiit #fitness #fitfam fitmom #positivevibes #fitpregnancy #core #strongereveryday #progress #faith #onlinecoach #nofear #igfitness #igfitmoms #momswholift #girlswholift #bandier #athlete #apparel #fitnessapparel #athleisure
T.K.O. 🥊💯 You are a total knock our, babe! - PS: what if we acted the way we wished we felt? What if our thought life was more positive than negative? What if we looked for ways to overcome instead of bailing? What if we focused on what we’re gaining through our #challenges  instead of what we’re losing? - #inspiration  #motivation  #tko  #knockout  #boxing  #workout  #zyn22  #the22  #hiit  #fitness  #fitfam  fitmom #positivevibes  #fitpregnancy  #core  #strongereveryday  #progress  #faith  #onlinecoach  #nofear  #igfitness  #igfitmoms  #momswholift  #girlswholift  #bandier  #athlete  #apparel  #fitnessapparel  #athleisure 
Flex your strength. Grow from weakness. 💪🏻
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Teaching ZYN22 in both Fort Worth and Dallas this weekend. Catch you in class!
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#fitnessmotivation #flex #dallas #fitmom #squad #fortworth #strength #hiit #the22 #spin #cycling #team #inspiration #fitness #fitpregnancy #igfitness
When you sweat like I do, you have to learn to love it. It's a sign you're working. A sign you're making progress and living life. I love using this #detoxmask from @freskincare a couple times a week. -
#123FreSkincare fights the signs of aging with strong antioxidants and a super argan oil complex that hydrates the skin and strengthens the barrier with its natural anti-inflammatory and anti-microbial properties. -
For every purchase, @freskincare plants an Argan tree. Use my discount code for 15% off: AMBER1
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#fitness #sweat #detox #health #fitmom #fitpregnancy #skincare #skincareregimen #girlswholift ##argan #argantree #arganoil #wellness #loveyoursweat #freskincare
When you sweat like I do, you have to learn to love it. It's a sign you're working. A sign you're making progress and living life. I love using this #detoxmask  from @freskincare a couple times a week. - #123FreSkincare  fights the signs of aging with strong antioxidants and a super argan oil complex that hydrates the skin and strengthens the barrier with its natural anti-inflammatory and anti-microbial properties. - For every purchase, @freskincare plants an Argan tree. Use my discount code for 15% off: AMBER1 - #fitness  #sweat  #detox  #health  #fitmom  #fitpregnancy  #skincare  #skincareregimen  #girlswholift  ##argan  #argantree  #arganoil  #wellness  #loveyoursweat  #freskincare 
One of my favorite #asymetric #exercises that works the entire body to build #corestrength and #mobility 💪🏻💪🏻
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This was part of my #circuittraining in my last #workoutvideo of my #athomeworkout collection 💯
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May you all use the remainder of our day to find the strength inside you! ❤️ Happy Wednesday, y’all!
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#teamamfit #positivevibes #fitmom #fitness #momswholift #fitgirls #fitfam #workingoutwithkids #inspiration #gymmotivation #fitnessinspiration #onlinetrainer #videos #workouts #hiit #strongereveryday #pregnancyworkout #pregnancy #fitpregnancy #motherhood #women #parenting #discipline
One of my favorite #asymetric  #exercises  that works the entire body to build #corestrength  and #mobility  💪🏻💪🏻 - This was part of my #circuittraining  in my last #workoutvideo  of my #athomeworkout  collection 💯 - May you all use the remainder of our day to find the strength inside you! ❤️ Happy Wednesday, y’all! - #teamamfit  #positivevibes  #fitmom  #fitness  #momswholift  #fitgirls  #fitfam  #workingoutwithkids  #inspiration  #gymmotivation  #fitnessinspiration  #onlinetrainer  #videos  #workouts  #hiit  #strongereveryday  #pregnancyworkout  #pregnancy  #fitpregnancy  #motherhood  #women  #parenting  #discipline 
‼️Warning‼️ Turn sound OFF if you don’t want to experience my #RealLife soundtrack. 😂
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The first and last of these #workoutvideos display a #DBflow like a #KBflow that builds #corestrength and promotes #mobility and #flexibility 💪🏻
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Today’s #athomeworkout began with a 3+ mile run on the #treadmill even though I’d planned to do #intervals on/off the tread. Lincoln was being super cooperative (#PTL), and I didn’t want to risk him flipping out if I jumped off 🤷🏼‍♀️ #momlife learning to #justgowithit 😉
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I did 5 rounds of 10 reps of the following #upperbody and #core #circuit in the middle #workoutvideo 👉🏻 Seated Shoulder Press
👉🏻 Thrusters
👉🏻 Elevated Spider-Man’s
👉🏻 ISO Squat + Arnold Curl to Snatch
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🌟 Note: Working asymmetrically (one side at a time) builds #stability and #balance which helps you burn more calories - #SUCCESS 💯
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Let me know if you try this #workout at home or in the gym!
‼️Warning‼️ Turn sound OFF if you don’t want to experience my #RealLife  soundtrack. 😂 - The first and last of these #workoutvideos  display a #DBflow  like a #KBflow  that builds #corestrength  and promotes #mobility  and #flexibility  💪🏻 - Today’s #athomeworkout  began with a 3+ mile run on the #treadmill  even though I’d planned to do #intervals  on/off the tread. Lincoln was being super cooperative (#PTL ), and I didn’t want to risk him flipping out if I jumped off 🤷🏼‍♀️ #momlife  learning to #justgowithit  😉 - I did 5 rounds of 10 reps of the following #upperbody  and #core  #circuit  in the middle #workoutvideo  👉🏻 Seated Shoulder Press 👉🏻 Thrusters 👉🏻 Elevated Spider-Man’s 👉🏻 ISO Squat + Arnold Curl to Snatch - 🌟 Note: Working asymmetrically (one side at a time) builds #stability  and #balance  which helps you burn more calories - #SUCCESS  💯 - Let me know if you try this #workout  at home or in the gym!
I've been reading the book, "Mentor Leader" by @tonydungy which emphasizes the value of humility in leadership. Jesus modeled this type of leadership. In Matthew 23:11, he said the greatest among you will be your servant.
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#servant #leadership #mentor #mentorleader #servantleader #tonydungy #impact #influence #fitness #discipline #coach #onlinecoach #lifecoach #healthcoach #onlinetrainer
Feeling extremely thankful right now, and I need to document it, so the next time I feel stretched and stressed, I can stand firmly on the foundation of grace upon which God’s given me to build my life. Thank. You. Jesus. ❤️🙌🏻
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14 weeks 2 days #pregnant -
#fitnessmotivation #flex #dallas #leadership #workingoutwithkids #workhard #fitmom #squad #fortworth #strength #hiit #the22 #spin #cycling #team #inspiration #fitness #fitpregnancy #igfitness #zyn22 #moms #fitmoms #motherhood #gratitude #thankful #family #personalgrowth #pregnancy #babybump
Feeling extremely thankful right now, and I need to document it, so the next time I feel stretched and stressed, I can stand firmly on the foundation of grace upon which God’s given me to build my life. Thank. You. Jesus. ❤️🙌🏻 - 14 weeks 2 days #pregnant  - #fitnessmotivation  #flex  #dallas  #leadership  #workingoutwithkids  #workhard  #fitmom  #squad  #fortworth  #strength  #hiit  #the22  #spin  #cycling  #team  #inspiration  #fitness  #fitpregnancy  #igfitness  #zyn22  #moms  #fitmoms  #motherhood  #gratitude  #thankful  #family  #personalgrowth  #pregnancy  #babybump 
Let’s RISE, @zyn22_ 🌟 whatever’s on your agenda this week, remember to do the best you can with what you’ve been given, and trust God to do what only He can do. 🙏🏻
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You are a rising star, created for good works. You are an overcomer. A fighter. A warrior. 💯 Dont. Give. Up.
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Book my class this week if ya can!
FTW
Mon: 4:30/5:30pm
Wed: 4:30/5:30pm
Fri: 9:30am and 12 Spin
Sat: 8:30am -
Park Lane
Sun: 9/10am and 1pm Free Spin
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#the22 #fitness #fitfam #zyn22 #fortworth #dallas #hiit #boxing #workout #fitpregnancy #fitmom #fitgirls #girlswholift #igfitness
Let’s RISE, @zyn22_ 🌟 whatever’s on your agenda this week, remember to do the best you can with what you’ve been given, and trust God to do what only He can do. 🙏🏻 - You are a rising star, created for good works. You are an overcomer. A fighter. A warrior. 💯 Dont. Give. Up. - Book my class this week if ya can! FTW Mon: 4:30/5:30pm Wed: 4:30/5:30pm Fri: 9:30am and 12 Spin Sat: 8:30am - Park Lane Sun: 9/10am and 1pm Free Spin - #the22  #fitness  #fitfam  #zyn22  #fortworth  #dallas  #hiit  #boxing  #workout  #fitpregnancy  #fitmom  #fitgirls  #girlswholift  #igfitness 
Y’all, I don’t get paid for tooting this horn @freskincare 🤗 But, I’ll toot it anyway. -
For the past couple weeks, I’ve been using the #123fréskincare regimen, and received several compliments on my skin... like out of no where. When people tell me I’m glowing from #pregnancy I usually correct them and say, “eh it’s just sweat.” LOL.
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But sweat is good for you! And that’s why I love this #skincare Plus, for every purchase, an #Argan tree is planted. 🌱 -
Get 15% off with the code AMBER1 ‼️
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#freskincare #healthy #wellness #onlinetrainer #onlinecoach #lifestyle #fitmom #momswholift #fitpregnancy #thesweatlife #fre #detox #mask #skincare
Y’all, I don’t get paid for tooting this horn @freskincare 🤗 But, I’ll toot it anyway. - For the past couple weeks, I’ve been using the #123fréskincare  regimen, and received several compliments on my skin... like out of no where. When people tell me I’m glowing from #pregnancy  I usually correct them and say, “eh it’s just sweat.” LOL. - But sweat is good for you! And that’s why I love this #skincare  Plus, for every purchase, an #Argan  tree is planted. 🌱 - Get 15% off with the code AMBER1 ‼️ - #freskincare  #healthy  #wellness  #onlinetrainer  #onlinecoach  #lifestyle  #fitmom  #momswholift  #fitpregnancy  #thesweatlife  #fre  #detox  #mask  #skincare