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  • amberdobecka
    Amber Dobecka
    @amberdobecka

Images by amberdobecka

(about 39 weeks here with my first) I remember seeing this picture and wondering if my body would ever return to my own ... and then shortly thereafter, thinking how selfish that was. #Pregnancy is such a miracle - every single one. It's an absolute privilege to go through this process, and as someone who struggled with #infertility I beat myself up when these thoughts would cross my mind. .
I think it's perfectly normal for women to experience #selfdoubt and #fear no matter which season her body is in, but the thing we must remember is that we are in control of which thoughts take up residency. I'm learning that no matter how hard it gets, no matter how "fat I feel," I'm believing God's word to be true. That I'm a new creation in Him. That I'm wonderfully made. A masterpiece. That I'm the salt and the light of the earth. .
May you know the #truth - that God loves you. And that however you see yourself right now, HE SEES YOU in perfection. We need only receive His grace. .
If you have questions or maybe interest in my #onlinecoach services, DM me or visit the link in my bio. .
#fitspiration #fitnessgoals #fitnessforlife #nopainnogain #workouttime #bestlifeproject #strongnotskinny #werunsocial #girlsgonesporty #findyourstrong #iwill #staypositive #beatyesterday #thesweatlife #training #fitfam #getfit #fitlife #fitnessmotivation #workoutmotivation #positivemood #girlswholift
(about 39 weeks here with my first) I remember seeing this picture and wondering if my body would ever return to my own ... and then shortly thereafter, thinking how selfish that was. #Pregnancy  is such a miracle - every single one. It's an absolute privilege to go through this process, and as someone who struggled with #infertility  I beat myself up when these thoughts would cross my mind. . I think it's perfectly normal for women to experience #selfdoubt  and #fear  no matter which season her body is in, but the thing we must remember is that we are in control of which thoughts take up residency. I'm learning that no matter how hard it gets, no matter how "fat I feel," I'm believing God's word to be true. That I'm a new creation in Him. That I'm wonderfully made. A masterpiece. That I'm the salt and the light of the earth. . May you know the #truth  - that God loves you. And that however you see yourself right now, HE SEES YOU in perfection. We need only receive His grace. . If you have questions or maybe interest in my #onlinecoach  services, DM me or visit the link in my bio. . #fitspiration  #fitnessgoals  #fitnessforlife  #nopainnogain  #workouttime  #bestlifeproject  #strongnotskinny  #werunsocial  #girlsgonesporty  #findyourstrong  #iwill  #staypositive  #beatyesterday  #thesweatlife  #training  #fitfam  #getfit  #fitlife  #fitnessmotivation  #workoutmotivation  #positivemood  #girlswholift 
Double Tap if you’ve ever been disappointed 🙋🏼‍♀️
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When all your plans come crashing down, and you’re met with one disappointment after another, what do you do? Train your brain to find the positive. This is usually best done BEFORE the crash. That’s why #personalgrowth is so important.
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Practicing intentional positivity right now as only two days after my precious grandmother passed away, my sweet hubby is fighting a stomach bug the day we were supposed to leave for vacation. So now my “getaway” is turned into a staycation (like staying in the 3 other rooms in the house) with a two year old and kicking baby boy in the tummy. 🤷🏻‍♀️
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My positives so far:
> Reflecting on the memories spent with my Mimi on my own
> Quality time with my sweet boy
> Rest for my body
> No driving long hours
> Meal prepping
> Possibly catching up on some reading or Christmas movies
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This is the day the Lord has made. I will rejoice and be glad in it. 🙌🏻
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How can you train your brain to think positively?
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#fitmom #family #gatewaychurch #leadership #fitness #moms #momlife #christmas #holidays #positivevibes #positivity #encouragement #inspiration #motivation
Double Tap if you’ve ever been disappointed 🙋🏼‍♀️ - When all your plans come crashing down, and you’re met with one disappointment after another, what do you do? Train your brain to find the positive. This is usually best done BEFORE the crash. That’s why #personalgrowth  is so important. - Practicing intentional positivity right now as only two days after my precious grandmother passed away, my sweet hubby is fighting a stomach bug the day we were supposed to leave for vacation. So now my “getaway” is turned into a staycation (like staying in the 3 other rooms in the house) with a two year old and kicking baby boy in the tummy. 🤷🏻‍♀️ - My positives so far: > Reflecting on the memories spent with my Mimi on my own > Quality time with my sweet boy > Rest for my body > No driving long hours > Meal prepping > Possibly catching up on some reading or Christmas movies - This is the day the Lord has made. I will rejoice and be glad in it. 🙌🏻 - How can you train your brain to think positively? - #fitmom  #family  #gatewaychurch  #leadership  #fitness  #moms  #momlife  #christmas  #holidays  #positivevibes  #positivity  #encouragement  #inspiration  #motivation 
When we try to carry what's heavy by ourselves, we might get it above our heads. And we might just be able to flex our strength a bit ... Maybe even slam it down again. But life is so much better when we allow what makes us vulnerable - what makes us weak - be exposed, changed, let go, set free and renewed.
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I find that #workingout parallels this truth. It's in the things I feel least like doing that make me the strongest. DM me or visit the link in my bio for info on #accountability and my #onlinecoach services. Hoping you have a #powerful day!
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#fitness #inspiration #motivation #freedom #grace #faith #fitfam #girlswholift #fitmom #fitpregnancy #hiit #workout #hiitworkout #slamball #personalgrowth #accountability #team #squad #zyn22 #the22 #onlinetrainer #teamamfit
When we try to carry what's heavy by ourselves, we might get it above our heads. And we might just be able to flex our strength a bit ... Maybe even slam it down again. But life is so much better when we allow what makes us vulnerable - what makes us weak - be exposed, changed, let go, set free and renewed. . I find that #workingout  parallels this truth. It's in the things I feel least like doing that make me the strongest. DM me or visit the link in my bio for info on #accountability  and my #onlinecoach  services. Hoping you have a #powerful  day! . #fitness  #inspiration  #motivation  #freedom  #grace  #faith  #fitfam  #girlswholift  #fitmom  #fitpregnancy  #hiit  #workout  #hiitworkout  #slamball  #personalgrowth  #accountability  #team  #squad  #zyn22  #the22  #onlinetrainer  #teamamfit 
One of the MAIN reasons I love my job is witnessing people experience their true strength. Their ability to tap into their capability, their potential. 💪🏻
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This girl @kbharwood_ took a look at the leader board and set her mind to a goal, then crushed it. 🔥 -
We all grow when we start lighting the fire in others instead of merely thinking of ourselves. That’s true strength. -
#fitness #fitgirls #flex #fitpregnancy #hiit #workout #fitmom #coach #strength #inspiration #pushups #exercise #positivevibes #teamwork #encouragement #leadership
One of the MAIN reasons I love my job is witnessing people experience their true strength. Their ability to tap into their capability, their potential. 💪🏻 - This girl @kbharwood_ took a look at the leader board and set her mind to a goal, then crushed it. 🔥 - We all grow when we start lighting the fire in others instead of merely thinking of ourselves. That’s true strength. - #fitness  #fitgirls  #flex  #fitpregnancy  #hiit  #workout  #fitmom  #coach  #strength  #inspiration  #pushups  #exercise  #positivevibes  #teamwork  #encouragement  #leadership 
Where your focus is, there your fight is. Be brave. Take risks. Be intentional. And #HIIT something every day!
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#fitness #hiit #workout #hiitworkout #fitfam #fitgirls #fitmom #fitpregnancy #momswholift #zyn22 #the22 #dallas #dallasfitness #boxing #athlete #thefitlife #healthy #wellness #inspiration #motivation
Have you guys seen the @freskincare travel set yet? Why is it that anything in miniature version is super-cute! What I love about these products is that they're specifically designed for women who #workout. Use my discount code for 25% OFF for 48 hours only: AMBER1
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#fitness #fitfam #skincare #freskincare #123fre #loveyoursweat #thesweatlife #fitmom #momswholift #motherhood #fitgirls #fitpregnancy
Once again, this #pregnancy is giving me a chance to reflect on my "why." God says he searches the heart and will give you the desires of your heart. I want my desires to be for HIS glory, for the betterment of others, not just myself. This second time around, I'm reminded that the process of #personalgrowth cannot be done without adding value to others. (36+ weeks pregnant with my first here)
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Photo by @audraodenphotography 
Caption/article published in @issaonline -

#fitpregnancy #pregnant #fitness #hiit #workout #girlswholift #momswholift #inspiration #issa #issaonline #fitfam #family #motherhood #parenting #momlife #motivation #mondaymotivation #pregnancyjourney #positivevibes
Once again, this #pregnancy  is giving me a chance to reflect on my "why." God says he searches the heart and will give you the desires of your heart. I want my desires to be for HIS glory, for the betterment of others, not just myself. This second time around, I'm reminded that the process of #personalgrowth  cannot be done without adding value to others. (36+ weeks pregnant with my first here) - Photo by @audraodenphotography Caption/article published in @issaonline - #fitpregnancy  #pregnant  #fitness  #hiit  #workout  #girlswholift  #momswholift  #inspiration  #issa  #issaonline  #fitfam  #family  #motherhood  #parenting  #momlife  #motivation  #mondaymotivation  #pregnancyjourney  #positivevibes 
No pics with Santa yet, but we got Frosty and Chuck E. Cheese 🤷🏻‍♀️ Savoring every precious moment with this bubba 🙌🏻 And thankful to have a church that teaches about JESUS even this early!
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#momlife #firefighterwife #chuckecheese #christmas #gatewaychurch #frosty #fitmom #motherhood #family #parenting #fitpregnancy #23weekspregnant
2nd edition of THE22🙅🏼‍♀️ done! My butt is officially whooped 🥊 So grateful for this group 💪🏻🔥
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Check us out at @zyn22_ every month for your chance for 2X the burn! -
#fitness #fitgirl #fitmom #girlswholift #the22 #hiit #hiitworkout #workout #fortworth #dallas #dallasfitness #team #squad #challenge #zyn22 #strongereveryday
Community. If you were to look at the people with whom you spend the majority of your time, would you say you're being elevated or maybe in a plateau? One of the best things you can do for your #personalgrowth is to surround yourself with people who challenge you in a positive direction.
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#growth #leadership #potential #zyn22 #team #squad #fitness #motivation #girlswholift #workout #hiit #indoorcycling #positivevibes #the22 #challenge #positivity
Still time to book THE22X - the newest challenge @zyn22_ taking the #afterburn to a whole new level! 🔥🔥 Catch it in Fort Worth at 8:30am with @cbass1612 and in Dallas at 10am with @whitnessnutrition 🥊
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Book @zyn22_ or at www.zyn22.om
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Also, be sure to sign up for the #12DaysofHIITmas challenge. Anyone who completes 12 days of #The22 in December gets a $25 gift card to @zyn22_ 👍🏻
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#fitfam #fitness #zyn22 #metabolism #the22 #the22x #survivor #boxing #team #squad #hiit #hiitworkout #workout #dallas #fortworth
Still time to book THE22X - the newest challenge @zyn22_ taking the #afterburn  to a whole new level! 🔥🔥 Catch it in Fort Worth at 8:30am with @cbass1612 and in Dallas at 10am with @whitnessnutrition 🥊 . Book @zyn22_ or at www.zyn22.om . Also, be sure to sign up for the #12DaysofHIITmas  challenge. Anyone who completes 12 days of #The22  in December gets a $25 gift card to @zyn22_ 👍🏻 . #fitfam  #fitness  #zyn22  #metabolism  #the22  #the22x  #survivor  #boxing  #team  #squad  #hiit  #hiitworkout  #workout  #dallas  #fortworth 
REAL Talk: ‘tis the season for Christmas trees, gift-giving and lots of merriment, right? 🤪 In no way, am I dissing that or even insinuating I haven’t felt ALL of that. BUT, what I do know is that this same season, I’m prone to hustling without hope, scrambling without sincerity, and pedaling through life with the wrong perspective. 🙆🏼‍♀️
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Sometimes, we need to SLOW the heck down. Take time for genuine conversation. With people. With God. With ourself. You don’t have to do it all. Just do your best. 🙌🏻
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#fitness #motivation #fitpregnancy #22weekspregnant #inspiration #gym #handstand #fitmom #zyn22 #hiitworkout #hiit #the22 #workout #momswholift #encouragement #faith #nofear #perspective
REAL Talk: ‘tis the season for Christmas trees, gift-giving and lots of merriment, right? 🤪 In no way, am I dissing that or even insinuating I haven’t felt ALL of that. BUT, what I do know is that this same season, I’m prone to hustling without hope, scrambling without sincerity, and pedaling through life with the wrong perspective. 🙆🏼‍♀️ - Sometimes, we need to SLOW the heck down. Take time for genuine conversation. With people. With God. With ourself. You don’t have to do it all. Just do your best. 🙌🏻 - #fitness  #motivation  #fitpregnancy  #22weekspregnant  #inspiration  #gym  #handstand  #fitmom  #zyn22  #hiitworkout  #hiit  #the22  #workout  #momswholift  #encouragement  #faith  #nofear  #perspective 
Have you booked your class for THE22X this Saturday yet?
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You know you’re doing an awesome job in class when the instructor hits you with the 👍
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Check out THE22X on Dec. 8th and turn 👍 into 🙌. With twice the time to work, you’re sure to feel like a total boss by the end.
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FTW: 8:30a
PKLN: 10a
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#fitness #zyn22 #the22 #hiit #hiitworkout #dallasfitness #fortworth #gymmotivation #inspiration#afterburn #flex #exercise #positivevibes #workoutmotivation #fitnessstudios #class #fitnessclass
Have you booked your class for THE22X this Saturday yet? ・・・ You know you’re doing an awesome job in class when the instructor hits you with the 👍 • Check out THE22X on Dec. 8th and turn 👍 into 🙌. With twice the time to work, you’re sure to feel like a total boss by the end. • FTW: 8:30a PKLN: 10a - #fitness  #zyn22  #the22  #hiit  #hiitworkout  #dallasfitness  #fortworth  #gymmotivation  #inspiration #afterburn  #flex  #exercise  #positivevibes  #workoutmotivation  #fitnessstudios  #class  #fitnessclass 
THANK YOU SO MUCH! ‘Tis truly a team effort to be honored for this award @studiohopfit 🙌🏻 No program for #THE22 nor any of the energetic classes you may have experienced could exist without all the talent and beautiful souls @zyn22_ 💯🥊💪🏻 Clients, staff, management, instructors, friends, family, this award should have YOUR name on it. To God Be the glory, and may He be on display in all that I do!
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Congrats to all the pretty gems who are also being honored!
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#fitness #studiohop #fitfam #fortworth #dallas #hiit #hiitworkout #workout #fitgirls #girlswholift #zyn22 #teamamfit #inspired #motivation
THANK YOU SO MUCH! ‘Tis truly a team effort to be honored for this award @studiohopfit 🙌🏻 No program for #THE22  nor any of the energetic classes you may have experienced could exist without all the talent and beautiful souls @zyn22_ 💯🥊💪🏻 Clients, staff, management, instructors, friends, family, this award should have YOUR name on it. To God Be the glory, and may He be on display in all that I do! - Congrats to all the pretty gems who are also being honored! - #fitness  #studiohop  #fitfam  #fortworth  #dallas  #hiit  #hiitworkout  #workout  #fitgirls  #girlswholift  #zyn22  #teamamfit  #inspired  #motivation 
Ain’t nothing like a baby miracle growing in your womb to both challenge you, humble you and make you question who you are.
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Not in the “I DONT KNOW WHO I AM!?!” way, like I’m losing myself, but in the “WHO DO I WANT TO CONTINUE TO BE?” way.
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The pressure #pregnancy puts on you physically, mentally, emotionally can either drain you OR demand you to fill up on God’s grace to rely on His strength instead of your own.
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Consciously slowing down this week, mostly because of some pain I’ve been experiencing in my glutes/hip/knee. Constantly reminding myself there is always room to grow, even in my knowledge of wellness and fitness. Choosing to learn from what feels like a setback, and trusting God’s promises.
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▶️ Swipe for videos on some breathing exercises good for pregnancy and training the pelvic floor. In no way am I perfect, not even good, at these practices, but I know how helpful it is pre/intra/post pregnancy. 👍🏻 You can REALLY see the baby bump in these videos!
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A couple things about #fitpregnancy 🤰🏼
1. As the baby grows, it’s important to spend more and more time in #Postworkout recovery since the body spends most energy creating the baby.
2. Each consecutive pregnancy puts a bit more pressure on the hips/glutes/core making it even MORE crucial to build true deep #core #strength and being #mindful of muscle activation.
3. When practicing these breathing techniques, focus on filling up with air (belly expands) and then slowly breathing out making the “ssss” sound and pulling the navel to spine. This contracts the TVA and strengthens the pelvic floor.
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All the #mamas out there 💁🏼‍♀️ Comment or DM me your questions! I’d love to share some things I’m learning about carrying kiddos and bouncing back after. 👇🏻
Ain’t nothing like a baby miracle growing in your womb to both challenge you, humble you and make you question who you are. - Not in the “I DONT KNOW WHO I AM!?!” way, like I’m losing myself, but in the “WHO DO I WANT TO CONTINUE TO BE?” way. - The pressure #pregnancy  puts on you physically, mentally, emotionally can either drain you OR demand you to fill up on God’s grace to rely on His strength instead of your own. - Consciously slowing down this week, mostly because of some pain I’ve been experiencing in my glutes/hip/knee. Constantly reminding myself there is always room to grow, even in my knowledge of wellness and fitness. Choosing to learn from what feels like a setback, and trusting God’s promises. - ▶️ Swipe for videos on some breathing exercises good for pregnancy and training the pelvic floor. In no way am I perfect, not even good, at these practices, but I know how helpful it is pre/intra/post pregnancy. 👍🏻 You can REALLY see the baby bump in these videos! - A couple things about #fitpregnancy  🤰🏼 1. As the baby grows, it’s important to spend more and more time in #Postworkout  recovery since the body spends most energy creating the baby. 2. Each consecutive pregnancy puts a bit more pressure on the hips/glutes/core making it even MORE crucial to build true deep #core  #strength  and being #mindful  of muscle activation. 3. When practicing these breathing techniques, focus on filling up with air (belly expands) and then slowly breathing out making the “ssss” sound and pulling the navel to spine. This contracts the TVA and strengthens the pelvic floor. - All the #mamas  out there 💁🏼‍♀️ Comment or DM me your questions! I’d love to share some things I’m learning about carrying kiddos and bouncing back after. 👇🏻
Exercise your faith. 🙏🏻 Something pregnancy helped me with the last time was patience. This time, it’s that hard lesson again. Patience with my body. Patience with my goals. Patience with Jesus. -
I’m flexing not because I’m proud of myself, but as a sign of faith that I believe God is doing great things through me and to me in the discipline of practicing these principles. -
I’m not that strong. But God is SO strong. As much as I fight the process, I know any setback, whether that’s this dang #itbandsyndrome the fatigue, this hustle season, lots of work and little play, (WHATEVER YOUR STRUGGLE LOOKS LIKE), that hardship and your perseverance will glorify HIS strength. -
God, thank you for your promise to never leave me nor forsake me. Thank you for the purpose on my life. May your name be glorified!
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Also, here’s a bonus workout for you to try if you have the equipment.
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1. Ski 20 calories
2. KB Swings x 20
3. TRX Tricep Ext x 20
Repeat 3x
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1. Ski 10 calories
2. KB Lateral Lunges x 10
3. KB Up Right Row x 10
Repeat 3x
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#fitfam #fitness #fitmom #fitpregnancy #22weekspregnant #hustle #holyhustle #strength #strongereveryday #leadership #family #workout #kettlebell #skierg #fitnessgirl #motivation #hiit #trx
Exercise your faith. 🙏🏻 Something pregnancy helped me with the last time was patience. This time, it’s that hard lesson again. Patience with my body. Patience with my goals. Patience with Jesus. - I’m flexing not because I’m proud of myself, but as a sign of faith that I believe God is doing great things through me and to me in the discipline of practicing these principles. - I’m not that strong. But God is SO strong. As much as I fight the process, I know any setback, whether that’s this dang #itbandsyndrome  the fatigue, this hustle season, lots of work and little play, (WHATEVER YOUR STRUGGLE LOOKS LIKE), that hardship and your perseverance will glorify HIS strength. - God, thank you for your promise to never leave me nor forsake me. Thank you for the purpose on my life. May your name be glorified! - Also, here’s a bonus workout for you to try if you have the equipment. - 1. Ski 20 calories 2. KB Swings x 20 3. TRX Tricep Ext x 20 Repeat 3x - 1. Ski 10 calories 2. KB Lateral Lunges x 10 3. KB Up Right Row x 10 Repeat 3x - #fitfam  #fitness  #fitmom  #fitpregnancy  #22weekspregnant  #hustle  #holyhustle  #strength  #strongereveryday  #leadership  #family  #workout  #kettlebell  #skierg  #fitnessgirl  #motivation  #hiit  #trx