Which one ☝🏻 would you choose for dessert 😋 Who else has a dessert addiction? I have always loved desserts, but please in a healthy version. As my life is always so dynamic, I wanted to eat a healthy and delicious dessert on the go. So was the idea of amara born. Now we have a whole production for healthy sweets and I am in paradise 🤩 Have a wonderful sweet day sunshines 💕 @svet.pe from @vegan.amara
Good morning sunshines, just wanna wish you a wonderful summer time, no matter where I find you at this moment, on your desk or on the beach 🏖, enjoy every moment, be thankful for it and do your best 😘
Do you love this moment ☝🏻We had an awesome vacation in Germany, my husband, the boys and me ❤️ We were almost everywhere - Munich, Stuttgart, Hannover and Ulm. We visited some old friends and we had magic time together. On Tuesday we landed back in Bulgaria and now we are again on the road ☺️ We are driving to the Black Sea coast to celebrate July morning. Do you know this holiday? July Morning is an annual Bulgarian festival, celebrated on the night before July 1st. In the days before 1st of July, people from across Bulgaria travel to the Black Sea coast to meet the first sun rays on the first day of July. The name of the tradition comes from the British rock band Uriah Heep's 1971 hit "July Morning". So happy July morning and have a lot holidays this Summer 💃🏻
Good morning sunshines 💕 The life is so wonderful. This pic with amara ‚White mulberry’ from the amazing Andrea from @yoga.cuisine makes me feel so happy. Three months ago I wouldn’t believe to ‚meet’ such wonderful people here on Instagram and that they would love amara and would take pictures with it. Three months ago I was annoyed 😠 because our social media manager (very good friend of mine) has gave up the work on our social media (it’s a long story🙈). I thought OMG we cannot handle it, who would be able to post great stuff about amara on Instagram and Facebook. I as co-founder had to step in... temporarily. But guys guess what, this annoying issue was one of the best things that ever happened to me. I love the community here, I love your great pics and stories and your feedback on amara is so inspiring. So everything happens for a reason, even if something looks totally against you and your plans, could change your world for good 🙏🏻 Do you have such experience in your life? Do you go with the flow when you don’t have a control over a situation? Have an inspiring day 🎈
🛍 By the way, you can buy Amara in Interspar & Spar Gourmet.
I am posting this beautiful picture of amara just to say Hello 👋 I am overtired 😏 (as you can see on the second pic last week I slept on average only 4.14 hours per night) and I couldn’t write a good caption, then I thought that the picture looks amazing and is enough itself. It’s a great feeling to count on a great photographer even when you are overworked. Here I wanna say a big THANK YOU 🙏🏻 @gabrielatsulin
Now we’re on our way to beautiful Greece 🇬🇷 and I am happy to relax 😌 What are your plans for the weekend? Do you also had a lot to do this week?
As we started the 'amara' project, we wanted to be different. We wanted to be unique. I don't know if it worked good. But I can tell you what we made differently and you can tell us if you like this difference. ⠀
So lets start with the packaging. The most food bar packagings have a big brand name on it or the illustration of the main ingredients. Can you guess where is the main ingredient of amara hidden? Do you like our packaging? Or would you prefer a standard packaging for amara?⠀
You can buy amara in your Spar Gourmet and Interspar 🛍 @interspar
Good preparation is everything 💁🏻♀️ Babes the little guy on the second pic is my son and from tomorrow for 6 months he has to be on a special diet 😒 He is not allowed to eat gluten, diary, legumes, tomatoes 🍅 olive oil, sugar and chocolate 🍫 😩 This means he can’t eat in the school canteen, even our standard salad 🥗 for dinner and no amara😒
I have to cook 👩🍳 all day. You know as entrepreneur and mom one need a 48h day, and now 72h please 🙏🏻 To be prepared for the week today I am going to cook at least 10 meals and muffins and crackers... I am happy if you share with me recipes without the mentioned ingredients 💁🏻♀️ Do you also prepare some meals on Sunday for the next week?
If you are allowed to eat vegan bars with chocolate 🍫 at least you can be prepared
when you are in a hurry. You can always count on a wholesome amara 🖤
You can buy our bars for now only in Austria (Spar Gourmet and Interspar) and in Bulgaria (Balev Bio and Zoya) 🛍
Have a wonderful Sunday!
Cherries and electricity go together. It's something we have not told you yet. But I saw this beautiful picture yesterday and I said wow, this is the perfect pic for our GREEN ENERGY story.
For 10 years we (main job: electrical engineers) have another family-owned company that designs and builds photovoltaic systems. And we own some small solar power systems as well.
So susteinbility and green energy mean a lot for us. Our amara factory for example has a 30 kWp photovoltaic system, that supply us with enough energy. Yes, amara is green.
And the best is yet to come, our new factory will be a passive building with a semitransparent photovoltaic roof and а photovoltaic facade - over 100 kWp on it.
This is the short story of how cherry bars and electricity go together. A long story will come in the blog some day.
Follow us to see the construction of our new factory and the solar power plant on it 🖤⠀
As mom 👩👦👦 of ✌🏻 boys & entrepreneur I am always in a rush 🏃🏼♀️you know how is it with big dreams and high goals 💁🏻♀️Our office and the production facility are still far away from each other - a 40-minute Drive (I’m so happy about our new factory, there will be enough space for offices). So there are days I have to drive the kids to the school than me to the office🏢, than to the factory🏭, than to the office again and in the evening off to the swimming lessons 🏊🏻♂️ with the boys (I‘m not complaining here, I have a dream job and a dream family). You can imagine sometimes there is no time for lunch, but I have always an amara in my purse so I can treat myself for the good job I do😋
Do you also take a healthy treat with yourself when you are in a rush? Or you make a compromise on your healthy lifestyle when you’re in a hurry? @svet.pe 🛒 In Austria 🇦🇹 you can buy amara for your handbag 👜 in your Spar Gourmet and in Interspar.
We are happy to announce, that our co-founder Maria gave birth to a sweet baby girl 🤱🏼on 23rd April - Teodora.⠀
Teodora is the third child of Maria and Ivaylo 👩👧👦👨👧
We wish them endless happiness ❤️
Vegan lunch idea that takes 10 minutes to prepare. I love simple and light meals for lunch, so that I can come back to my work 👩🏼💻 with more energy 🎈and no guilt.⠀
The humus is exactly that, you can add some whole grain bread and cherry tomatoes and you have the perfect lunch. The dessert is always the same - a amara, here amara Cherry & Zotter®️dark chocolate. ⠀
The humus recipe is simple:⠀
240 grams of chickpeas cooked⠀
70 grams of peanut butter⠀
olive oil, salt and lemon juice⠀
Put all ingredients in a blender. Blend to form a homogeneous mixture.⠀
Enjoy your lunch 💝