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    A M A N D A M I C A L L E F
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WOW... Training for the first time since the meet on Saturday and the struggle is real! 
Small weights, high reps, and I haven’t felt weaker. .
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Legs and chest felt solid to be expected, but the rest took me back to my early years of body building where your muscles sometimes are struggling to feel a pump... .
.
Time to rebuild!
WOW... Training for the first time since the meet on Saturday and the struggle is real! Small weights, high reps, and I haven’t felt weaker. . . Legs and chest felt solid to be expected, but the rest took me back to my early years of body building where your muscles sometimes are struggling to feel a pump... . . Time to rebuild!
Final Meet for the year!! Landed 8 out of 9 attempts. 
Missed the final bench attempt due to a time out, took my T-shirt off due to the high muggy conditions back stage and ran out of time putting it back on. 
As much as it broke me I pushed on and crushed each deadlift attempt... Big thank you to my coach @jacobschepis_jps and the team from @jpshealth_fitness, for all of your mentoring, coaching and composure yesterday and this year, your support has been priceless... And thank you to @neetsy76 for always being there, along with My friends @mr_hay_87, Siuta, Venessa, And Ronnie for coming along and showing their support... Squat - 
100kg, 112.5kg,115kg
Bench - 
65kg, 70kg, 75kg (Pb)(timed out) 
Deadlift -
112.5kg, 132.5kg, 140kg (PB) .
.
Now to take a year off Powerlifting, it’s back to bodybuilding, time to grow my physique again, and hit the bodybuilding stage in Sept 2019... We can’t let small missed lifts define who we are, despite how long we prepare for them, rather we keep punching forward!
Final Meet for the year!! Landed 8 out of 9 attempts. Missed the final bench attempt due to a time out, took my T-shirt off due to the high muggy conditions back stage and ran out of time putting it back on. As much as it broke me I pushed on and crushed each deadlift attempt... Big thank you to my coach @jacobschepis_jps and the team from @jpshealth_fitness, for all of your mentoring, coaching and composure yesterday and this year, your support has been priceless... And thank you to @neetsy76 for always being there, along with My friends @mr_hay_87, Siuta, Venessa, And Ronnie for coming along and showing their support... Squat - 100kg, 112.5kg,115kg Bench - 65kg, 70kg, 75kg (Pb)(timed out) Deadlift - 112.5kg, 132.5kg, 140kg (PB) . . Now to take a year off Powerlifting, it’s back to bodybuilding, time to grow my physique again, and hit the bodybuilding stage in Sept 2019... We can’t let small missed lifts define who we are, despite how long we prepare for them, rather we keep punching forward!
It’s always exciting when your peak week is running smooth. .
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Happy with everything today as tough as it was.
.
.
As I head into my final Meet for the year, what an incredible year of growth it’s been both personally in my lifting and professionally in my career. .
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2 more training days, then it’s rest and show time, ready to hit all 9 lifts!! .
. **Dont mind my fans in the background hahaha

Squats - 107.5kg 
4 x 1
Bench - 65kg 
4 x 1 
Deadlift - 125kg 
1 x 1 
@jacobschepis_jps 
@thestrengthfortress 
@jpshealth_fitness 
@divinephysiquescoaching
It’s always exciting when your peak week is running smooth. . . Happy with everything today as tough as it was. . . As I head into my final Meet for the year, what an incredible year of growth it’s been both personally in my lifting and professionally in my career. . . 2 more training days, then it’s rest and show time, ready to hit all 9 lifts!! . . **Dont mind my fans in the background hahaha Squats - 107.5kg 4 x 1 Bench - 65kg 4 x 1 Deadlift - 125kg 1 x 1 @jacobschepis_jps @thestrengthfortress @jpshealth_fitness @divinephysiquescoaching
120kg let’s go!!’ #1wktogo @jacobschepis_jps @jpshealth_fitness @divinephysiquescoaching
120kg let’s go!!’ #1wktogo  @jacobschepis_jps @jpshealth_fitness @divinephysiquescoaching
👉🏻Tag your sister below if she’s your best friend!! My sister text me this golden oldy this morning!! .
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We always said it was a clear depiction of us even until today. I’m just a lot more sensible now haha .
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My sister was and always will be my best friend.
👉🏻Tag your sister below if she’s your best friend!! My sister text me this golden oldy this morning!! . . We always said it was a clear depiction of us even until today. I’m just a lot more sensible now haha . . My sister was and always will be my best friend.
Oh my so yummy. Lunch with wifey @neetsy76 @redbeetlecafeandrestaurant
Oh my so yummy. Lunch with wifey @neetsy76 @redbeetlecafeandrestaurant
Deload Week 
Comp Press ..................................
55kg 3 sets of 4 reps
Even on this Deload I’m feeling the pinch on my energy levels... .
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It’s the end of the year, this will be my 3rd comp, lots has happened on a professional and personal level in terms of growth both positive and negative. .
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Looking forward to the end of the year and the end of this block 😶
Deload Week Comp Press .................................. 55kg 3 sets of 4 reps Even on this Deload I’m feeling the pinch on my energy levels... . . It’s the end of the year, this will be my 3rd comp, lots has happened on a professional and personal level in terms of growth both positive and negative. . . Looking forward to the end of the year and the end of this block 😶
Deload Week is finally here 🤩😁 These are feeling amazing... smooth as butter, I just so badly want to hit all three attempts next comp and not stuff up my 3rd attempt for the 3rd time. 
3s a charm as they say and I’m planning to go 9 for 9 this time 
Vid 1 - 105kg 
Vid 2 - 92.5kg x 4 ....................................
@thestrengthfortress @jpshealth_fitness @jacobschepis_jps @divinephysiquescoaching @derrimut247 @rumbleroomfairfield
Deload Week is finally here 🤩😁 These are feeling amazing... smooth as butter, I just so badly want to hit all three attempts next comp and not stuff up my 3rd attempt for the 3rd time. 3s a charm as they say and I’m planning to go 9 for 9 this time Vid 1 - 105kg Vid 2 - 92.5kg x 4 .................................... @thestrengthfortress @jpshealth_fitness @jacobschepis_jps @divinephysiquescoaching @derrimut247 @rumbleroomfairfield
Throw back to Bali in March, training at the Seaside Resort in @Seminyak and found a bag and some gloves and went to town 🥊🥊
Throw back to Bali in March, training at the Seaside Resort in @Seminyak and found a bag and some gloves and went to town 🥊🥊
A year ago I would never have dreamed of being able to squat 75kg for 1 rep let alone 5 Reps with a pause. -
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It’s amazing how much I’ve been able to achieve in lifting in this year alone by investing in a coach, and what I’ve learnt in terms of set up and execution over all. -
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A year ago I would never have dreamed of being able to squat 75kg for 1 rep let alone 5 Reps with a pause. - - It’s amazing how much I’ve been able to achieve in lifting in this year alone by investing in a coach, and what I’ve learnt in terms of set up and execution over all. - -
🎙New Podcast is Up 
In This Episode I chat with my coach @jacobschepis_jps about the pros and cons of the Keto Diet. 
Whether you are already doing Keto or thinking about it, I’ve utilised the intelligent mind of Jacob to look at the overall picture of what it truly takes to achieve a sustainable approach to healthy eating and successful Fat Loss. 
Please comment below or give the podcast a rating after you have  listened to the episode. 
This show is available for download on the Podcast app (mobile: purple icon app or PC: ITunes) and Soundcloud

Search - The Fitness Mindset Podcast (look out for my Divine Physiques Logo) 
Much love Guys ❤️
🎙New Podcast is Up In This Episode I chat with my coach @jacobschepis_jps about the pros and cons of the Keto Diet. Whether you are already doing Keto or thinking about it, I’ve utilised the intelligent mind of Jacob to look at the overall picture of what it truly takes to achieve a sustainable approach to healthy eating and successful Fat Loss. Please comment below or give the podcast a rating after you have listened to the episode. This show is available for download on the Podcast app (mobile: purple icon app or PC: ITunes) and Soundcloud Search - The Fitness Mindset Podcast (look out for my Divine Physiques Logo) Much love Guys ❤️
Bench 
The hardest part?! Nailing the “arch”... Truth is I’ve got the strength for the bigger weights, but the arch adds greater potential and something I’m trying to perfect each session. 
@jacobschepis_jps this was 52.5kg x 5. I’ve turned my feet out more which helped me anchor my shoulders, thoughts now??
Bench The hardest part?! Nailing the “arch”... Truth is I’ve got the strength for the bigger weights, but the arch adds greater potential and something I’m trying to perfect each session. @jacobschepis_jps this was 52.5kg x 5. I’ve turned my feet out more which helped me anchor my shoulders, thoughts now??
Top set 95kg Deep 🍕🙌🏋🏻‍♂️🐾
Top set 95kg Deep 🍕🙌🏋🏻‍♂️🐾
Interview with Aaron Scarborough from @ironrevolutiongym is now available in my bio. 
Aaron spearheads the strongman community as he runs a strongman and Powerlifting specific facility here in Keilor East in Melbourne, and runs the Strongman events at the Arnold Classic just to name a few. 
We chat about his journey from where it all began, and the common denominator behind his athletes’ mindset.
Interview with Aaron Scarborough from @ironrevolutiongym is now available in my bio. Aaron spearheads the strongman community as he runs a strongman and Powerlifting specific facility here in Keilor East in Melbourne, and runs the Strongman events at the Arnold Classic just to name a few. We chat about his journey from where it all began, and the common denominator behind his athletes’ mindset.
Deads. 
These are flying today, just really focusing on controlling lock out... 95kg x 1 (easy) 
82.5kg x 3 (easy)
Deads. These are flying today, just really focusing on controlling lock out... 95kg x 1 (easy) 82.5kg x 3 (easy)
Out Brunching with @danielechiodo @theglassden
Out Brunching with @danielechiodo @theglassden
Make sure you subscribe to The Fitness Mindset Podcast on the Apple Podcast App, but this episode is available on YouTube for the moment, link is in the bio. -
Grant Tassie Brown is a Professional boxer who originated from Tasmania, and has only been in Melbourne for six months. -
 He knocks around with some of the best names in the boxing industry and has built an awesome clientele out of @boxingfit_portmelb, but more importantly he’s so down to earth to chat to. -
For a mindset boost this is a fun and honest interview... enjoy!!! @emilycangwin 
@dustinlmartin 
@granttassiebrown
Make sure you subscribe to The Fitness Mindset Podcast on the Apple Podcast App, but this episode is available on YouTube for the moment, link is in the bio. - Grant Tassie Brown is a Professional boxer who originated from Tasmania, and has only been in Melbourne for six months. - He knocks around with some of the best names in the boxing industry and has built an awesome clientele out of @boxingfit_portmelb, but more importantly he’s so down to earth to chat to. - For a mindset boost this is a fun and honest interview... enjoy!!! @emilycangwin @dustinlmartin @granttassiebrown
Deload Week Bench 
Nice and Easy 50kg x 3.
Block 2 starts this week as we start to prep for December...
Deload Week Bench Nice and Easy 50kg x 3. Block 2 starts this week as we start to prep for December...