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  • amanda_divinephysiques
    A M A N D A M I C A L L E F
    @amanda_divinephysiques

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Featured here with my client Joel Who is a man of mystery and Isnโ€™t on social media so I canโ€™t tag him. -
this is one round broken up into three videos.
-
if anyone would love to get fit, drop a few kilos or feel alot stronger than message me and letโ€™s organise a session together ๐ŸฅŠ๐ŸฅŠ
Featured here with my client Joel Who is a man of mystery and Isnโ€™t on social media so I canโ€™t tag him. - this is one round broken up into three videos. - if anyone would love to get fit, drop a few kilos or feel alot stronger than message me and letโ€™s organise a session together ๐ŸฅŠ๐ŸฅŠ
Todayโ€™s Training 
1 - RDL 52.5kg 
4 x 8 
2 - LB Squat 95kg
1 x 2 
3 - LB squat 75kg 
4 x 5
Todayโ€™s Training 1 - RDL 52.5kg 4 x 8 2 - LB Squat 95kg 1 x 2 3 - LB squat 75kg 4 x 5
What is your favourite feature of yourself? 
Whilst we should love and embrace every part of ourselves I do love my delts... big delts make your waist appear smaller, but make sure you train your legs enough and donโ€™t look like a Doush bag who only trains upper body. 
Bench 45kg - 4 x 10
RPE 6
What is your favourite feature of yourself? Whilst we should love and embrace every part of ourselves I do love my delts... big delts make your waist appear smaller, but make sure you train your legs enough and donโ€™t look like a Doush bag who only trains upper body. Bench 45kg - 4 x 10 RPE 6
These puppies were moving nice and Smoov ๐Ÿ‘๐Ÿ‘
1st - 92.5kg x 2
2nd - 72.5kg x 5 
The shoes make a big difference, feet felt rock solid on the floor, thanks @nikeromaleosclub... they actually helped me sit more upright (as they intend to do as they increase ankle mobility) and my quads were engaging even better, lumber spine even more relaxed.
These puppies were moving nice and Smoov ๐Ÿ‘๐Ÿ‘ 1st - 92.5kg x 2 2nd - 72.5kg x 5 The shoes make a big difference, feet felt rock solid on the floor, thanks @nikeromaleosclub... they actually helped me sit more upright (as they intend to do as they increase ankle mobility) and my quads were engaging even better, lumber spine even more relaxed.
Back to the drawing board with these babies. The last two comps has been hauntingly similar, with me pbing on the numbers but odeying on slight technique floors which has seen me lose my final attempts on both deadlifting occasions at both 1st and 2nd meets. 
The first meet I made a stupid rookie mistake and dropped the bar like a meat head, and the second meet I lost balance upon hip extension at the top and it was 3 red lights. 
In todayโ€™s practise Iโ€™m slowing my speed down, and taming my hip thrust. 
It hurts to lose, so I donโ€™t wanna have a repeat in December ๐Ÿ™
Back to the drawing board with these babies. The last two comps has been hauntingly similar, with me pbing on the numbers but odeying on slight technique floors which has seen me lose my final attempts on both deadlifting occasions at both 1st and 2nd meets. The first meet I made a stupid rookie mistake and dropped the bar like a meat head, and the second meet I lost balance upon hip extension at the top and it was 3 red lights. In todayโ€™s practise Iโ€™m slowing my speed down, and taming my hip thrust. It hurts to lose, so I donโ€™t wanna have a repeat in December ๐Ÿ™
My shoes came ๐Ÿ˜ƒ๐Ÿ˜ƒ If youโ€™ve been following me for a while now youโ€™ll notice that I have a bit of a sneaker fetish but these are a legacy shoe for me and stand for something far bigger than me. 
So when one of my all time online business heroโ€™s @garyvee launched his new sneakers I had to get them, not for how they looked but for what the represent. And I paid more than I needed to but oh well. I have them now. 
These are called clouds and dirt by K-Swiss, a brand I wouldโ€™ve otherwise never really looked at. 
The dirt stands for the grind, the hustle, getting your hands dirty in the real work. In the soles are images of dirt and clouds in either shoes. 
The clouds stands for the dream, what we are working so very hard in the dirt for.

As an entrepreneur this is so primitive to what I do every single day, as I etch 1 day closer and closer to being better and better. Iโ€™m happy to admire the horizon from a distance, because Iโ€™m aware the prize in entrepreneurship rests in the journey always. Thank you @garyvee for the amazing hustle and content with no sugary BS, just the truth and your alpha kindness. โค๏ธโค๏ธโค๏ธ
My shoes came ๐Ÿ˜ƒ๐Ÿ˜ƒ If youโ€™ve been following me for a while now youโ€™ll notice that I have a bit of a sneaker fetish but these are a legacy shoe for me and stand for something far bigger than me. So when one of my all time online business heroโ€™s @garyvee launched his new sneakers I had to get them, not for how they looked but for what the represent. And I paid more than I needed to but oh well. I have them now. These are called clouds and dirt by K-Swiss, a brand I wouldโ€™ve otherwise never really looked at. The dirt stands for the grind, the hustle, getting your hands dirty in the real work. In the soles are images of dirt and clouds in either shoes. The clouds stands for the dream, what we are working so very hard in the dirt for. As an entrepreneur this is so primitive to what I do every single day, as I etch 1 day closer and closer to being better and better. Iโ€™m happy to admire the horizon from a distance, because Iโ€™m aware the prize in entrepreneurship rests in the journey always. Thank you @garyvee for the amazing hustle and content with no sugary BS, just the truth and your alpha kindness. โค๏ธโค๏ธโค๏ธ
A new way to measure ๐ŸŒก๐Ÿ”ฎ๐Ÿ”ฌcredit to @haydenwritesstuff New Book Your Pocket Coach...
A new way to measure ๐ŸŒก๐Ÿ”ฎ๐Ÿ”ฌcredit to @haydenwritesstuff New Book Your Pocket Coach...
Big thank you to my boxing coach Igor from @lionsden_boxing for organising my custom coaching gear ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ Love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Big thank you to my boxing coach Igor from @lionsden_boxing for organising my custom coaching gear ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ Love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜
2nd last session before the meet this Sunday.

Squat - 75kg 
Bench - 52.5kg 
Deadlift - 60kg 
Gotta love peak week 
RPE no piss this week. ๐Ÿ˜‚๐Ÿ˜‚
2nd last session before the meet this Sunday. Squat - 75kg Bench - 52.5kg Deadlift - 60kg Gotta love peak week RPE no piss this week. ๐Ÿ˜‚๐Ÿ˜‚
How to win in life ๐Ÿ™๐Ÿค˜๐Ÿป Credit to @haydenwritesstuff new Book Your Pocket Coach
How to win in life ๐Ÿ™๐Ÿค˜๐Ÿป Credit to @haydenwritesstuff new Book Your Pocket Coach
Top set 95kg 
Not gonna lie I always get a bit nervous for anything 95kg and over. 
I have to โ€œpsychโ€ myself up. Put on that right tune, breathe and set up tight AF, everything has to feel on point, from set up to execution. 
Tag your favourite heavy squat song below ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
Top set 95kg Not gonna lie I always get a bit nervous for anything 95kg and over. I have to โ€œpsychโ€ myself up. Put on that right tune, breathe and set up tight AF, everything has to feel on point, from set up to execution. Tag your favourite heavy squat song below ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
This just came in the mail ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. A great coach, teacher, Entreprenuer is constantly invested in themselves to be better every single day... Donโ€™t invest in anybody that isnโ€™t invested in them selves.
This just came in the mail ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. A great coach, teacher, Entreprenuer is constantly invested in themselves to be better every single day... Donโ€™t invest in anybody that isnโ€™t invested in them selves.
Meeting Dr Harry at @thecatloversshow โค๏ธโค๏ธโค๏ธ
Meeting Dr Harry at @thecatloversshow โค๏ธโค๏ธโค๏ธ
Fuaarken Easy 
110kg x 2 
Nuff Said 
1 week to go. 
For all you powerlifting fans be sure to head on down to @obsidianstrength Sunday Sept 16th ๐Ÿ™๐Ÿ™๐Ÿ™๐ŸคŸ๐Ÿป๐ŸคŸ๐ŸปโœŒ๐ŸปโœŒ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Coach @jacobschepis_jps โค๏ธ
Fuaarken Easy 110kg x 2 Nuff Said 1 week to go. For all you powerlifting fans be sure to head on down to @obsidianstrength Sunday Sept 16th ๐Ÿ™๐Ÿ™๐Ÿ™๐ŸคŸ๐Ÿป๐ŸคŸ๐ŸปโœŒ๐ŸปโœŒ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Coach @jacobschepis_jps โค๏ธ
Pre work Meal 
Prawns and Veg ๐Ÿ‘Œ๐Ÿฝ
Pre work Meal Prawns and Veg ๐Ÿ‘Œ๐Ÿฝ
100kg x 4... Hip Thrust
๐Ÿ‘๐Ÿ‘Peach Gainz Bro 
Last time I hip thrusted this weight off a bench I did my back in nicely. 
Since then Iโ€™ve planned my bench selection and set up a lot more carefully, choosing appropriate heights. 
Aka - A Bench that sits just below the scaps ๐Ÿ‘Œ๐Ÿฝ Standard gym bench heights may be too high so make sure you measure yourself up against it when thrusting relatively heavy.
100kg x 4... Hip Thrust ๐Ÿ‘๐Ÿ‘Peach Gainz Bro Last time I hip thrusted this weight off a bench I did my back in nicely. Since then Iโ€™ve planned my bench selection and set up a lot more carefully, choosing appropriate heights. Aka - A Bench that sits just below the scaps ๐Ÿ‘Œ๐Ÿฝ Standard gym bench heights may be too high so make sure you measure yourself up against it when thrusting relatively heavy.
1st - LB Squat Pause 87.5kg x 1 (couldโ€™ve held this for a second longer) 
2nd - LB Squat Pause 70kg x 4 (much better overall) 
3rd - Bench 57.5kg x 1 with a 3sec Pause 
8 sets of bench today and I already feel dizzy ๐Ÿคฎ๐Ÿคฏ
1st - LB Squat Pause 87.5kg x 1 (couldโ€™ve held this for a second longer) 2nd - LB Squat Pause 70kg x 4 (much better overall) 3rd - Bench 57.5kg x 1 with a 3sec Pause 8 sets of bench today and I already feel dizzy ๐Ÿคฎ๐Ÿคฏ
Easy Deads 
1st - 107kg x 1 
2nd - 90kg x 3 
With volume and intensity slowly decreasing, Iโ€™m perfecting on any imperfections. 
But suffice to say this has been a great two month prep. 
Bring on Sept 16, Iโ€™m ready @jacobschepis_jps ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป
Easy Deads 1st - 107kg x 1 2nd - 90kg x 3 With volume and intensity slowly decreasing, Iโ€™m perfecting on any imperfections. But suffice to say this has been a great two month prep. Bring on Sept 16, Iโ€™m ready @jacobschepis_jps ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป