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  • alyssaschomaker
    🔻A FIT NURSE ® RN-MSN👩🏻‍⚕️
    @alyssaschomaker

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Are you a finisher?
Few people are FINISHERS. 
Few people ever get the ULTRA-SATISFYING delight of achieving what they originally set out to.

That's because starting something new releases so many "feel good" hormones. 
And the Law of Diminishing intent states the longer time passes by... The weaker the desire to take action / follow through becomes.  I see people start stuff all the time. 
A diet. 
A business. 
A job. 
A relationship. 
A marketing strategy. 
A project.  But how many times, be honest, did you quit when you hit your first snag, obstacle, or when you just didn't feel like it anymore?  98% of the population gets pulled away by every distraction.
 2% of the population are laser focused and commuted.

Beginning TO end! ...What's one thing you need to see through? ...What's one area in your life that could use a dose of discipline and commitment towards? ...What would your circumstances look like if you even showed 50% more stickability?

I CHALLENGE you to end the year STRONG. Don't SLACK off because it is December. You can ENJOY the HOLIDAYS and still stay accountable to meeting you goals!  The world needs more FINISHERS.

Tag someone that could use motivation today.
Are you a finisher? Few people are FINISHERS. Few people ever get the ULTRA-SATISFYING delight of achieving what they originally set out to. That's because starting something new releases so many "feel good" hormones. And the Law of Diminishing intent states the longer time passes by... The weaker the desire to take action / follow through becomes. I see people start stuff all the time. A diet. A business. A job. A relationship. A marketing strategy. A project. But how many times, be honest, did you quit when you hit your first snag, obstacle, or when you just didn't feel like it anymore? 98% of the population gets pulled away by every distraction. 2% of the population are laser focused and commuted. Beginning TO end! ...What's one thing you need to see through? ...What's one area in your life that could use a dose of discipline and commitment towards? ...What would your circumstances look like if you even showed 50% more stickability? I CHALLENGE you to end the year STRONG. Don't SLACK off because it is December. You can ENJOY the HOLIDAYS and still stay accountable to meeting you goals! The world needs more FINISHERS. Tag someone that could use motivation today.
Take me back to one year ago when we took 18 of our tribe to the BAHAMAS! 🇧🇸A trip I will never forget!! In fact that was the second time that we spoiled our biz partners with a Bahamas trip and my girls loved it so much we are going BACKKK!!! 🏝🦐🌎🌞 SURPRISE!!! {nothing like a cold winter day to make this official} 20 of our top leaders are going to be 🍷wined, dined with a private chef, 👨🏼‍🍳photographer 📸for the entire week, snorkeling🐠island hopping 🏝and more 💆🏻for all of their dedication to excellence!! You know when I started my own business I never imagined that this would be possible! Heck, I had not been on a vacation in ions. but I knew that I wanted to do things differently. 👌🏻I was breaking free from those corporate hand cuffs!! So I pretty much went Rogue and do my own thing! 😋I don't think I ever received a gift from my boss for my hard work as a nurse... in reality the reward is working with the patient but, recognition goes along way and I want my business partners to know they are appreciated. 😇More then a pat on the back... good job kinda thing but, really reward them for all they do to make our team not just good but, freaking excellent!!!!! 💯We started our leadership retreats 5 years ago..Ever since our first year of coaching and have not looked back since!! 😍It is my favorite event of the entire year and it just keeps getting better and better because WE keep getting BETTER and BETTER! 🤗💯🔥Soooo DANG proud of them!!!! 😭💓Find your tribe and LOVE.. I mean LOVE them HARD!!!!' 💓👯 Anything is possible. 🙏🏻 We are going to the Bahamas Royal!!!! ⭐️🇧🇸😭👯‍♀️🎉Will you be joining us next year?💋 #glowgetter #fitnurse #girlswhotravel #adventuretime #thatcoachlife #travelbugs
Take me back to one year ago when we took 18 of our tribe to the BAHAMAS! 🇧🇸A trip I will never forget!! In fact that was the second time that we spoiled our biz partners with a Bahamas trip and my girls loved it so much we are going BACKKK!!! 🏝🦐🌎🌞 SURPRISE!!! {nothing like a cold winter day to make this official} 20 of our top leaders are going to be 🍷wined, dined with a private chef, 👨🏼‍🍳photographer 📸for the entire week, snorkeling🐠island hopping 🏝and more 💆🏻for all of their dedication to excellence!! You know when I started my own business I never imagined that this would be possible! Heck, I had not been on a vacation in ions. but I knew that I wanted to do things differently. 👌🏻I was breaking free from those corporate hand cuffs!! So I pretty much went Rogue and do my own thing! 😋I don't think I ever received a gift from my boss for my hard work as a nurse... in reality the reward is working with the patient but, recognition goes along way and I want my business partners to know they are appreciated. 😇More then a pat on the back... good job kinda thing but, really reward them for all they do to make our team not just good but, freaking excellent!!!!! 💯We started our leadership retreats 5 years ago..Ever since our first year of coaching and have not looked back since!! 😍It is my favorite event of the entire year and it just keeps getting better and better because WE keep getting BETTER and BETTER! 🤗💯🔥Soooo DANG proud of them!!!! 😭💓Find your tribe and LOVE.. I mean LOVE them HARD!!!!' 💓👯 Anything is possible. 🙏🏻 We are going to the Bahamas Royal!!!! ⭐️🇧🇸😭👯‍♀️🎉Will you be joining us next year?💋 #glowgetter  #fitnurse  #girlswhotravel  #adventuretime  #thatcoachlife  #travelbugs 
In case you need the reminder today: you are a badass!! Tag a friend below to remind them that no dream is too small and it is never too late to start!🙏🏻💓👯‍♀️
In case you need the reminder today: you are a badass!! Tag a friend below to remind them that no dream is too small and it is never too late to start!🙏🏻💓👯‍♀️
Giveaway time. 🎉

My first of many this holiday season. 🎄

Who would like to win a 50 dollar gift card to sephora?🎀 I know I could get all the things in that store and so excited to partner with them. @sephora Let’s play duck duck goose! 
To enter:
🔻Like this post. 🔻Follow this @alyssaschomaker + @sephora 🔻Tag 2 friends in the comments 
And then bonus entry request to join My Shaun T launch party! {link in bio} Where I will be posting more giveaways all week. 
I will choose a winner in 24 hours!
Duck, Duck 🦆
Giveaway time. 🎉 My first of many this holiday season. 🎄 Who would like to win a 50 dollar gift card to sephora?🎀 I know I could get all the things in that store and so excited to partner with them. @sephora Let’s play duck duck goose! To enter: 🔻Like this post. 🔻Follow this @alyssaschomaker + @sephora 🔻Tag 2 friends in the comments And then bonus entry request to join My Shaun T launch party! {link in bio} Where I will be posting more giveaways all week. I will choose a winner in 24 hours! Duck, Duck 🦆
Oh Christmas tree 🎄 
Happy Sunday + Happy first day of Hanukkah! 
Busy day running the kids to sports, play dates, decorating the house, helping with history projects + now responding to my inbox full of applications for Shaun T’s new program while watching the Steelers play. 
Whew. 
Let the hustle + bustle of the season begin.

Who else put their tree up this weekend?🙏🏻
#christmastree #christmastime🎄 #holidayfun #holidayhome
Oh Christmas tree 🎄 Happy Sunday + Happy first day of Hanukkah! Busy day running the kids to sports, play dates, decorating the house, helping with history projects + now responding to my inbox full of applications for Shaun T’s new program while watching the Steelers play. Whew. Let the hustle + bustle of the season begin. Who else put their tree up this weekend?🙏🏻 #christmastree  #christmastime 🎄 #holidayfun  #holidayhome 
You can be a hotmess, complicated, and afraid. Show up anyway!!!!👑
You can be a hotmess, complicated, and afraid. Show up anyway!!!!👑
I have a very special announcement !!🙌🏻🙌🏻 🙌🏻 I received an email last week that I have been selected to be in the BETA TEST GROUP for the Newest program by Shaun  T and Would like to select a small group of women to go through this VIP experience. 
As part of the test group We get to work with the team that put it all together and the incredibly motivating celebrity trainer Shaun T. 
The man who started it all for me!!! I lost 60 pounds with insanity!!🎉🔥 So much science, expertise, nutrition, testing , filming , sweat and heart goes into these programs to get people the best results --- and it is an honor to show others what is possible with these workouts + nutrition plans. 🔻20 minutes. 🔻6 days a week 🔻6 weeks 
We start January 4th and I will be giving it 100% to show everyone what Is possible and excited to invite 30 girls to participate with me!!! Here we gooooooo!!! 🥇🏆🎉👑🥂🤸🏻‍♀️💕 I am always down for a good challenge + want a plan to get me through the winter months and holidays when tempation is high!!!! Pinch me right now!!! Cause this could not have come at a more perfect time!! Is this real life? 
Drop an emoji below if you deets babes and I will send you a DM!!
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #transform20 #testgroupparticipant #letsdothis
I have a very special announcement !!🙌🏻🙌🏻 🙌🏻 I received an email last week that I have been selected to be in the BETA TEST GROUP for the Newest program by Shaun T and Would like to select a small group of women to go through this VIP experience. As part of the test group We get to work with the team that put it all together and the incredibly motivating celebrity trainer Shaun T. The man who started it all for me!!! I lost 60 pounds with insanity!!🎉🔥 So much science, expertise, nutrition, testing , filming , sweat and heart goes into these programs to get people the best results --- and it is an honor to show others what is possible with these workouts + nutrition plans. 🔻20 minutes. 🔻6 days a week 🔻6 weeks We start January 4th and I will be giving it 100% to show everyone what Is possible and excited to invite 30 girls to participate with me!!! Here we gooooooo!!! 🥇🏆🎉👑🥂🤸🏻‍♀️💕 I am always down for a good challenge + want a plan to get me through the winter months and holidays when tempation is high!!!! Pinch me right now!!! Cause this could not have come at a more perfect time!! Is this real life? Drop an emoji below if you deets babes and I will send you a DM!! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #transform20  #testgroupparticipant  #letsdothis 
**Warning... Little bit of rant. Little bit of gifting. All love.** So, the last week I've been away, my inbox has been F L O O D E D with emails and PM's from all sorts of wonderful people. 
Generally the emails are asking how to live healthier, earn money online, travel more and just generally live more which is fabulous, and you'll all have replies very soon as the last 5 days have been all about family.

But what pulls on my heart is the  people asking me how to live a life that you choose for yourself without being so scared of what others think. 
Now, firstly, kudos to all of you wonderful souls who are aware of just how toxic and judgemental people can be. 
I surround myself with the complete opposite so sometimes i forget that nonsense even goes on (Thank God for choice). Secondly, if you are one of those 'cool kids' who judges, bitches, judges some more, voices their misinformed opinions all over peoples successes etc etc.. It is no longer COOL to be that guy. 
And in fact it never was. 
What is COOL now is gratitude. Awareness. Acceptance. Kindness. 
Just being a GOOD.FREAKING.HUMAN. 
That's whats cool now. 
You know what else is cool? 
Helping others. 
Freedom. 
Success. 
Abundance. 
Happiness. 
Choice. 
Traveling the world. 
Giving LOTS. ALL THE TIME. 
Being around positive people. 
Living life the way you want without living purely to be cool amongst people who don't in fact have the life you want. 
In any aspect- On the inside or on the outside. 
One of my fav people in the world David T S Wood says, "Don't listen to broke, unhappy people." For those of you who are emailing, wanting more, looking for a better way, more of the cool stuff, then listen to this first... You do you. 
Lions don't lose sleep over the opinion of sheep. 
You know where to find me if it's your time. 
Love from Pittsburgh! ✌🏻️❤️🤓
**Warning... Little bit of rant. Little bit of gifting. All love.** So, the last week I've been away, my inbox has been F L O O D E D with emails and PM's from all sorts of wonderful people. Generally the emails are asking how to live healthier, earn money online, travel more and just generally live more which is fabulous, and you'll all have replies very soon as the last 5 days have been all about family. But what pulls on my heart is the people asking me how to live a life that you choose for yourself without being so scared of what others think. Now, firstly, kudos to all of you wonderful souls who are aware of just how toxic and judgemental people can be. I surround myself with the complete opposite so sometimes i forget that nonsense even goes on (Thank God for choice). Secondly, if you are one of those 'cool kids' who judges, bitches, judges some more, voices their misinformed opinions all over peoples successes etc etc.. It is no longer COOL to be that guy. And in fact it never was. What is COOL now is gratitude. Awareness. Acceptance. Kindness. Just being a GOOD.FREAKING.HUMAN. That's whats cool now. You know what else is cool? Helping others. Freedom. Success. Abundance. Happiness. Choice. Traveling the world. Giving LOTS. ALL THE TIME. Being around positive people. Living life the way you want without living purely to be cool amongst people who don't in fact have the life you want. In any aspect- On the inside or on the outside. One of my fav people in the world David T S Wood says, "Don't listen to broke, unhappy people." For those of you who are emailing, wanting more, looking for a better way, more of the cool stuff, then listen to this first... You do you. Lions don't lose sleep over the opinion of sheep. You know where to find me if it's your time. Love from Pittsburgh! ✌🏻️❤️🤓
It's so crazy to me how easy people give up or stop themselves before they even try. 💕I used to be that person .... I used to say " oh I'd love to go there or do that or have this but it won't happen for me" Or The ever popular "I'll be paying my student loans off till I'm on my death bed" .
One day I woke up and said YOU KNOW WHAT ... F THAT. and just like that POOF all my dreams started coming true . Debt free since 2016 and just built our dream home 🏠 . And we are just getting warmed up!!🎉👯‍♀️🤟🏼🍾🥂
.
You don't need a head start or a special leg up.. You just gotta start.🙌🏻❤️🤸🏻‍♀️
It's so crazy to me how easy people give up or stop themselves before they even try. 💕I used to be that person .... I used to say " oh I'd love to go there or do that or have this but it won't happen for me" Or The ever popular "I'll be paying my student loans off till I'm on my death bed" . One day I woke up and said YOU KNOW WHAT ... F THAT. and just like that POOF all my dreams started coming true . Debt free since 2016 and just built our dream home 🏠 . And we are just getting warmed up!!🎉👯‍♀️🤟🏼🍾🥂 . You don't need a head start or a special leg up.. You just gotta start.🙌🏻❤️🤸🏻‍♀️
Lemme set the record STRAIGHT! 😘all the reasons that your brain gives you that you can’t do something are excuses !!!!!! In the MEASLY 5 years that I have been a coach MAN OH MAN has my entire life changed. 🎉🍾Started this as a stressed out, in debt nurse, in school for her masters -thinking that for the rest of my LIFE I would be paycheck to paycheck cause of my student loans. YOU KNOW WHAT I MEAN, like you make enough to pay bills… BARELY but you have to say NO to a lot or wait till next month. Yeah I lived that life for 34 years. SO do you think that when I first heard about coaching I was scared? OF COURSE!!! Do you think my hubby and I came up with 5 million reasons why I shouldn’t? HECK YEAH! But you know what ..I SAW the platform. I SAW that a “regular” job would NEVER EVER provide me with the kinda growth to pay my ENORMOUS debt and retire my husband. BUT THIS….COULD.

And a lot of people say NO to this for THOSE REASONS but in fact THIS IS THE ANSWER .. You ACTUALLY can’t afford NOT to do it! YOU can’t afford NOT to say yes. you can’t afford NOT to get out of your comfort zone, LIFE IS SHORT, do you want to live in THAT anxiety filled life forever? I sure didn’t.

LISTEN, I get it. its scary to DREAM. Its scary to think you could be MADE for MORE and we get COMFY in the SUCK..you know what I mean ..you GET COMFY not having enough and you get comfy saying NO . but that WONT push you forward and it certainly wont accomplish your dreams. I know that first hand.

Sometimes your excuses are YOUR FEARS getting in the way of what you are SUPPOSED TO BE !!! Don’t let them stop you before you even start!!!!! Hopping on a brainstorming sesh with 5 other woman who are true leaders , all different , and are all successful too! Fluke? I think not! Don’t let your excuses hold you back from living your best life. Pinky promise. ✌🏻❤️
Lemme set the record STRAIGHT! 😘all the reasons that your brain gives you that you can’t do something are excuses !!!!!! In the MEASLY 5 years that I have been a coach MAN OH MAN has my entire life changed. 🎉🍾Started this as a stressed out, in debt nurse, in school for her masters -thinking that for the rest of my LIFE I would be paycheck to paycheck cause of my student loans. YOU KNOW WHAT I MEAN, like you make enough to pay bills… BARELY but you have to say NO to a lot or wait till next month. Yeah I lived that life for 34 years. SO do you think that when I first heard about coaching I was scared? OF COURSE!!! Do you think my hubby and I came up with 5 million reasons why I shouldn’t? HECK YEAH! But you know what ..I SAW the platform. I SAW that a “regular” job would NEVER EVER provide me with the kinda growth to pay my ENORMOUS debt and retire my husband. BUT THIS….COULD. And a lot of people say NO to this for THOSE REASONS but in fact THIS IS THE ANSWER .. You ACTUALLY can’t afford NOT to do it! YOU can’t afford NOT to say yes. you can’t afford NOT to get out of your comfort zone, LIFE IS SHORT, do you want to live in THAT anxiety filled life forever? I sure didn’t. LISTEN, I get it. its scary to DREAM. Its scary to think you could be MADE for MORE and we get COMFY in the SUCK..you know what I mean ..you GET COMFY not having enough and you get comfy saying NO . but that WONT push you forward and it certainly wont accomplish your dreams. I know that first hand. Sometimes your excuses are YOUR FEARS getting in the way of what you are SUPPOSED TO BE !!! Don’t let them stop you before you even start!!!!! Hopping on a brainstorming sesh with 5 other woman who are true leaders , all different , and are all successful too! Fluke? I think not! Don’t let your excuses hold you back from living your best life. Pinky promise. ✌🏻❤️
It’s a brand new week after long holiday! 🍾🥂I celebrate it and receive all the blessings for this week ahead!
💃🏽🙏🏻
You know what I was pondering yesterday as my friends and I were talking about timing? We may not ever be 100% ready. 🤟🏼It may never be ‘the perfect time.’ If you want it, you just have to DO IT. If you dream it, you just have to go ALL IN and figure it out as you go.
Your desire to create, achieve, and exceed must be GREATER than your circumstances and your excuses.
When I started my business at 35 years young... I was BROKE, in school for my masters, working as A nurse, and had three babies at home! But I FOUND A WAY to buy my products, had drive, GRIT, and a willingness to learn as I go. It wasn’t easy. It wasn’t get rich quick. (Still isn’t) I didn’t see my dreams become my reality instantly. (Anything worth having doesn’t happen over night) But... over time I did!
One year later I was making a 6 figure income and 3 years later my husband and I became company millionaires (because of our amazing team!)
All that to say, so many people get ready to get ready. Be the person who just dives ALL IN.💓🙏🏻🔥
So on this new day of a new week, go for it baby!👯‍♀️👯‍♀️
Create, do, be, jump all in and watch what happens when you JUST DO IT! ❤️❤️❤️ Link in my bio when your ready to live your best girl! 🙌🏻🙌🏻#letsdothis
It’s a brand new week after long holiday! 🍾🥂I celebrate it and receive all the blessings for this week ahead! 💃🏽🙏🏻 You know what I was pondering yesterday as my friends and I were talking about timing? We may not ever be 100% ready. 🤟🏼It may never be ‘the perfect time.’ If you want it, you just have to DO IT. If you dream it, you just have to go ALL IN and figure it out as you go. Your desire to create, achieve, and exceed must be GREATER than your circumstances and your excuses. When I started my business at 35 years young... I was BROKE, in school for my masters, working as A nurse, and had three babies at home! But I FOUND A WAY to buy my products, had drive, GRIT, and a willingness to learn as I go. It wasn’t easy. It wasn’t get rich quick. (Still isn’t) I didn’t see my dreams become my reality instantly. (Anything worth having doesn’t happen over night) But... over time I did! One year later I was making a 6 figure income and 3 years later my husband and I became company millionaires (because of our amazing team!) All that to say, so many people get ready to get ready. Be the person who just dives ALL IN.💓🙏🏻🔥 So on this new day of a new week, go for it baby!👯‍♀️👯‍♀️ Create, do, be, jump all in and watch what happens when you JUST DO IT! ❤️❤️❤️ Link in my bio when your ready to live your best girl! 🙌🏻🙌🏻#letsdothis 
Here’s the deal: women need to support women. Period. When I first started my biz 5 years ago I received a ton of backlash from family and friends. Rightfully so they thought I was a little crazy for wanting to take on one more thing on my full plate. Starting a business while in school with my masters, working as a nurse, and having three small kids at home. But, This Girl wanted more. I always wanted to start a business. Here’s something you may or may not know about me: 
I LOVE business.💕💕 I have always had an entrepreneurial spirit. From selling bracelets, to lemonade stands,  to the dog walking service. 
Like, love, love.❤️ It gets me goin’. I love making moves.

I love the freedom and financial opportunity it affords. 
But wait, wait, wait, let’s back up: for me it’s not necessary about money. Money doesn’t motivate me.

The global brand part motivates me.

Noowwwwww we’re talking.💕🙌🏻 That gets my wheel’s spinning.

To create something out of nothing ( literally thin air ), is magical.

Not only is it magical, it’s inspiring, ambitious, and…well goes against the grain.

And lets be real, going against the norm is rad.rad.rad.🤟🏼🤟🏼🤟🏼 So can we all agree to clap for each other and fix each other’s crowns. Support your local girl gang. ❤️Tag an inspiring girlboss below!!!👯‍♀️🤟🏼💕
Here’s the deal: women need to support women. Period. When I first started my biz 5 years ago I received a ton of backlash from family and friends. Rightfully so they thought I was a little crazy for wanting to take on one more thing on my full plate. Starting a business while in school with my masters, working as a nurse, and having three small kids at home. But, This Girl wanted more. I always wanted to start a business. Here’s something you may or may not know about me: I LOVE business.💕💕 I have always had an entrepreneurial spirit. From selling bracelets, to lemonade stands, to the dog walking service. Like, love, love.❤️ It gets me goin’. I love making moves. I love the freedom and financial opportunity it affords. But wait, wait, wait, let’s back up: for me it’s not necessary about money. Money doesn’t motivate me. The global brand part motivates me. Noowwwwww we’re talking.💕🙌🏻 That gets my wheel’s spinning. To create something out of nothing ( literally thin air ), is magical. Not only is it magical, it’s inspiring, ambitious, and…well goes against the grain. And lets be real, going against the norm is rad.rad.rad.🤟🏼🤟🏼🤟🏼 So can we all agree to clap for each other and fix each other’s crowns. Support your local girl gang. ❤️Tag an inspiring girlboss below!!!👯‍♀️🤟🏼💕
My goal this year was to get STRONGER! 
Physically 🔻Spiritually 🔻Mentally 
I have one month left and I feel like I'm doing pretty well following my 12 life rules below 💛12 thinks to always remember: 💛

1. You get what you focus on, so focus on what you want and the positive 
2. Other people's opinions about you don't define your reality. 
3. It's only a problem if you think it's a problem. 
4. Nothing lasts forever, appreciate what is. 
5. Self-care isn't selfish. Never feel guilty for looking after your own well-being. 
6. Smiling, kindness and being grateful are all free. 
7. Mistakes are a part of life. Learn from them and keep moving forward. 
8. Don't compare your life to others. We all are on our own journey and comparison is really the thief of joy. 
9. Simplify for your life and learn to say "no" without feeling guilty so that your "yes" becomes more valuable. 
10. Don't put your goals or the people you look up to on some pedestal. We are all just people who all have the same opportunities and ability to achieve anything. My coaching team and I are not special, we don't have it easier, we have stories and struggles too. We are just women working on our own health, fitness and happiness journey and locking arms with others to do the same. 
11. Motivation is not required. Discipline creates lifestyle. You can discipline your self to hit the drive though, watch an overabundance of Netflix, or carry on with your day to day routine.. or you can discipline yourself to be doing something different. Choice. Remember we all have the freedom to make choices. 💛

Most importantly👇 👇 👇

12. Be Flawsome: An individual who embraces their “flaws” and knows they’re awesome regardless.💛 Which rule best resonated with you today? 
I would love to hear which one we all need to be reminded most of! 💛

Happy Saturday 🤟🏼 #theglowupproject
My goal this year was to get STRONGER! Physically 🔻Spiritually 🔻Mentally I have one month left and I feel like I'm doing pretty well following my 12 life rules below 💛12 thinks to always remember: 💛 1. You get what you focus on, so focus on what you want and the positive 2. Other people's opinions about you don't define your reality. 3. It's only a problem if you think it's a problem. 4. Nothing lasts forever, appreciate what is. 5. Self-care isn't selfish. Never feel guilty for looking after your own well-being. 6. Smiling, kindness and being grateful are all free. 7. Mistakes are a part of life. Learn from them and keep moving forward. 8. Don't compare your life to others. We all are on our own journey and comparison is really the thief of joy. 9. Simplify for your life and learn to say "no" without feeling guilty so that your "yes" becomes more valuable. 10. Don't put your goals or the people you look up to on some pedestal. We are all just people who all have the same opportunities and ability to achieve anything. My coaching team and I are not special, we don't have it easier, we have stories and struggles too. We are just women working on our own health, fitness and happiness journey and locking arms with others to do the same. 11. Motivation is not required. Discipline creates lifestyle. You can discipline your self to hit the drive though, watch an overabundance of Netflix, or carry on with your day to day routine.. or you can discipline yourself to be doing something different. Choice. Remember we all have the freedom to make choices. 💛 Most importantly👇 👇 👇 12. Be Flawsome: An individual who embraces their “flaws” and knows they’re awesome regardless.💛 Which rule best resonated with you today? I would love to hear which one we all need to be reminded most of! 💛 Happy Saturday 🤟🏼 #theglowupproject 
Happy Thanksgiving from the Schomaker Family!! ❤️
Happy Thanksgiving from the Schomaker Family!! ❤️
Every. S I N G L E. Time 🤣🤣👏🏻👏🏻 You too?!🤗
Every. S I N G L E. Time 🤣🤣👏🏻👏🏻 You too?!🤗
I seriously used to think that I had to have all the money and all of the time in the world to start my business. And therefore didn’t bother for 6 months until something clicked. 🔥☀️✨ I never stopped to think how long it would realistically take. I was in school for masters, working 2-3 days a week of 12 Hour plus shifts And I had three kids under the age of 6 at home. I was busy like really busy!! I was also tired of being broke, not having the energy I needed to go about my day, the yo yo dieting and was sick of living paycheck to paycheck because of my student loans. But, I was on a mission. I refused to be that girl that let life pass her buy. I wanted to create something that mattered to me and my little family. So I set out to make a plan. 
I wasn’t sure how I was going to fit in my little side hustle but, I did. It was my dream job to work for myself doing something I loved. I wanted nothing more then to have Freedom in my life. To travel. Be home with my kids, and to own my time. The truth is almost every coach on my team starts out working their dreams part time. No one has ever started with all the time and all the energy to put into this. It does require you to be consistent each day and being smart about building it into your life but, i should workout and do personal development anyway!!! But, let’s be honest here we all can make time for the things that are priorities in our lives. Wether that is building a legit girlboss empire or watching Grey Anatomy Marathons. Let me just tell you... after retiring from nursing in 9 months ... the sacrifices were worth it!!!! What excuses are you telling yourself on why your dreams aren’t achievable? Snatch your power back girl!! If you want something you better go for it!! #girlbosslife #girlswhoslay #thatcoachlife #freedommovement #noexcuses #glowupproject #glowgetter #happylife #livingmybestlife
I seriously used to think that I had to have all the money and all of the time in the world to start my business. And therefore didn’t bother for 6 months until something clicked. 🔥☀️✨ I never stopped to think how long it would realistically take. I was in school for masters, working 2-3 days a week of 12 Hour plus shifts And I had three kids under the age of 6 at home. I was busy like really busy!! I was also tired of being broke, not having the energy I needed to go about my day, the yo yo dieting and was sick of living paycheck to paycheck because of my student loans. But, I was on a mission. I refused to be that girl that let life pass her buy. I wanted to create something that mattered to me and my little family. So I set out to make a plan. I wasn’t sure how I was going to fit in my little side hustle but, I did. It was my dream job to work for myself doing something I loved. I wanted nothing more then to have Freedom in my life. To travel. Be home with my kids, and to own my time. The truth is almost every coach on my team starts out working their dreams part time. No one has ever started with all the time and all the energy to put into this. It does require you to be consistent each day and being smart about building it into your life but, i should workout and do personal development anyway!!! But, let’s be honest here we all can make time for the things that are priorities in our lives. Wether that is building a legit girlboss empire or watching Grey Anatomy Marathons. Let me just tell you... after retiring from nursing in 9 months ... the sacrifices were worth it!!!! What excuses are you telling yourself on why your dreams aren’t achievable? Snatch your power back girl!! If you want something you better go for it!! #girlbosslife  #girlswhoslay  #thatcoachlife  #freedommovement  #noexcuses  #glowupproject  #glowgetter  #happylife  #livingmybestlife 
It’s beginning to feel a lot like Christmas. 🎄🌲 Funny story I have been pinning holiday kitchen decor ever since we bought the lot and started the home design process. 
I ❤️ Christmas 🎄 It is my FAVORITE 
Anywhoooo, i love the look of these boxwood wreaths and was just talking about these on my stories and guess what? 
Yesterday  I walked into @traderjoes and they had them!!! Fresh beautiful #boxwoodwreath 
I only bought one to see how it looks but, now thinkin I should buy two more to go on either side of it on my glass windows. 
Design friends what are your thoughts? 🙏🏻 Oh and that cute little tree is a Rosemary tree and she smells like Xmas! 🌲🎄😆👌🏻@Trader Joe’s too!!! I kinda have a trader joe obsession. 
Anywhooo, had to share these finds with you babe. 
Good stuff. 
Get there Meow!! 😘

I love having fresh greens in my house! 🍃 Especially in winter. ✨✨ When do you start to decorate for the holidays?
It’s beginning to feel a lot like Christmas. 🎄🌲 Funny story I have been pinning holiday kitchen decor ever since we bought the lot and started the home design process. I ❤️ Christmas 🎄 It is my FAVORITE Anywhoooo, i love the look of these boxwood wreaths and was just talking about these on my stories and guess what? Yesterday I walked into @traderjoes and they had them!!! Fresh beautiful #boxwoodwreath  I only bought one to see how it looks but, now thinkin I should buy two more to go on either side of it on my glass windows. Design friends what are your thoughts? 🙏🏻 Oh and that cute little tree is a Rosemary tree and she smells like Xmas! 🌲🎄😆👌🏻@Trader Joe’s too!!! I kinda have a trader joe obsession. Anywhooo, had to share these finds with you babe. Good stuff. Get there Meow!! 😘 I love having fresh greens in my house! 🍃 Especially in winter. ✨✨ When do you start to decorate for the holidays?
The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.

Don’t waste your finite time and heart trying to convince people who aren’t your people that you have value. They will miss it completely. They won’t buy what you are selling. Don’t try to convince them to walk your path with you because you will only waste your time and your emotional good health. You are not for them and they are not for you. You are not their cup of tea and they are not yours.✨👌🏻
The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people. Don’t waste your finite time and heart trying to convince people who aren’t your people that you have value. They will miss it completely. They won’t buy what you are selling. Don’t try to convince them to walk your path with you because you will only waste your time and your emotional good health. You are not for them and they are not for you. You are not their cup of tea and they are not yours.✨👌🏻