“I know people who graduated college at 21 and didn’t get a salary job until they were 27, I know people who graduated at 25 and already had a salary job. I know people who have children and are single. I know people who are married who have to wait 8-10 years to be parents. I know people who are in a relationship and love someone else, I know people who love each other and aren’t together; there are people waiting to love and be loved. My point is everything in life happens according to our time, our clock. You may look at your friends and some may seem to be ahead of you or behind you, but they are not, they are living according to their clock, so be patient. Your not falling behind, it’s just not your time.” Because this was just too good not to repost 💙 #journey#alyssaraefitt#raisinggentlemen#mykeyeagerphotography
Our September 1st Transformation Team is more than halfway full! We will help find what works best for YOUR lifestyle and goals in a fun and motivating team environment!
✅ individualized nutrition and workouts ✅accountability with weekly check ins and body fat analysis#
✅weekly in person team workouts and 8 meal prep seminars
Email Alyssa@AlyssaRaeFITT to reserve your spot 💪🏻 #alyssaraefitt#lifestyle#workout#healthy#fit#fitt#fitness#nutrition#team
The AlyssaRaeFITT Transformation Team is a 15 week program beginning September 4th. We will customize your nutrition, fitness and wellness plans to YOUR body, YOUR lifestyle, YOUR goals! This program is developed to fit any lifestyle, while incorporating the FITT principle and the AlyssaRAeFITT central core beliefs. Email me today to reserve your spot! Alyssa@AlyssaRaeFITT.com #alyssaraefitt#fitness#lifestyle#fit#fitt#workout#healthy#wellness#accountability
My go to workout when I have no time in the am ....set your timer for 30 min and get as many sets of 10 burpees in a you can. I have worked my way up to 10 burpees every minute on the minute but work your way up. And I legit do them all around the house while doing things in between... today I cooked my eggwhites and played the tambourine for a song in our family band 😂 Kids wanted to do the last set with me bc they are the greatest 💙 #AlyssaRaeFITT#lifestyle#workout#noexcuse#boymom#fit#fitness#goals
LIFESTYLE PROGRAMS launching September 1st!! OVERVIEW: Over the last year and a half a lot of changes have happened in my life... and made me look at things a lot differently. It’s made me reevaluate everything and we have created this FITT Lifestyle program. Not one program is going to work the same for any body, lifestyle, mentality or goal. Every person is in a different stage in their lives with different goals and daily lifestyles. These programs have been developed to fit ANY lifestyle incorporating the FITT principle into them with AlyssaRaeFITT central beliefs at the core.
INCLUDES: 3 different nutrition plan options (options including calorie counting, intermittent fasting and more), individualized workout plans, weekly team workouts, weekly in person MEAL PREP!!!, and much much more!
For more PROGRAM DETAILS please email me at Alyssa@AlyssaRaeFITT.com