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#nocoffeenoprana 
Study 12/10-12/16

MONDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

11am-12:15pm  @AcmeYogaProject *in the Grand Ballroom of the Oddfellows Bulding * Yin Yoga 
TUESDAY

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

6:30pm @Ritual.House * Cap Hill * 90m Vinyasa *Subbin for the mythic @erika_ramberg *

THURSDAY

7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa

SATURDAY

Come Support the Practice School of Magic Fall 2018 Graduates @ Dance Underground

1-2pm Community Class Group 1

3-4pm Community Class Group 2
———
5pm @Ritual.House * Cap Hill * 90m Vinyasa
#nocoffeenoprana  Study 12/10-12/16 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 11am-12:15pm @AcmeYogaProject *in the Grand Ballroom of the Oddfellows Bulding * Yin Yoga TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga 6:30pm @Ritual.House * Cap Hill * 90m Vinyasa *Subbin for the mythic @erika_ramberg * THURSDAY 7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa SATURDAY Come Support the Practice School of Magic Fall 2018 Graduates @ Dance Underground 1-2pm Community Class Group 1 3-4pm Community Class Group 2 ——— 5pm @Ritual.House * Cap Hill * 90m Vinyasa
🌱L I S T E N I NG 🌱
As an act of radical connection
without attachment. 
12/3-12/9

MONDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

11am-12:15pm  @AcmeYogaProject *in the Grand Ballroom of the Oddfellows Bulding * Yin Yoga 
TUESDAY

8:30-9:30am *  The Reef Cannabis *  Cannabis Infused Yoga * Donations benefit @HoodIncubator * Bring your ID boo boos*

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

WEDNESDAY

6:15pm @poseursyoga * @ Vajra on 10th * Donation Yin

THURSDAY

9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Astanga 
7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa

FRIDAY

9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Astanga 
SATURDAY

5pm @Ritual.House * Cap Hill * 90m Vinyasa
🌱L I S T E N I NG 🌱 As an act of radical connection without attachment. 12/3-12/9 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 11am-12:15pm @AcmeYogaProject *in the Grand Ballroom of the Oddfellows Bulding * Yin Yoga TUESDAY 8:30-9:30am * The Reef Cannabis * Cannabis Infused Yoga * Donations benefit @HoodIncubator * Bring your ID boo boos* 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga WEDNESDAY 6:15pm @poseursyoga * @ Vajra on 10th * Donation Yin THURSDAY 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Astanga 7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Astanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa
Starts Today! Come get Lunar in a rad community!
Starts Today! Come get Lunar in a rad community!
💎purity💎
✨saucha✨

11/27-12/2

TUESDAY

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

WEDNESDAY

6:15pm @poseursyoga * @ Vajra on 10th * Donation Yin

THURSDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Ashtanga 
7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa

FRIDAY

9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY

5pm @Ritual.House * Cap Hill * 90m Vinyasa
💎purity💎 ✨saucha✨ 11/27-12/2 TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga WEDNESDAY 6:15pm @poseursyoga * @ Vajra on 10th * Donation Yin THURSDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Ashtanga 7:30pm @poseursyoga * @ Dance Underground * Donation PSOM Vinyasa FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa
✨P💎R💎A💎N💎A✨
The Body as an expression of Energy  11/19-11/25

MONDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

TUESDAY

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

FRIDAY

9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY {5pm @Ritual.House * Cap Hill * 90m Vinyasa subbed by the lovely @crystal_retino}
✨P💎R💎A💎N💎A✨ The Body as an expression of Energy 11/19-11/25 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY {5pm @Ritual.House * Cap Hill * 90m Vinyasa subbed by the lovely @crystal_retino}
Go to ✨Dope Moments✨
Go to ✨Dope Moments✨
⚡️Psychic protection for the Prophets⚡️
Offer your energy up:
11/12-11/19

MONDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

7:30pm @Ritual.House * Cap Hill * 75m Vinyasa *Subbing for the wonderful @itallflows *

TUESDAY

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

7:30p @poseursyoga * @ Dance Underground * Donation Vinyasa *Subbing for the ethereal @rosieinspace *

WEDNESDAY

6:15p @poseursyoga * @ The Vajra on 10th * Donation Yin & Story Time

THURSDAY

7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * Assisting the lovely @burleywood 
FRIDAY

9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY

5pm @Ritual.House * Cap Hill * 90m Vinyasa
⚡️Psychic protection for the Prophets⚡️ Offer your energy up: 11/12-11/19 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 7:30pm @Ritual.House * Cap Hill * 75m Vinyasa *Subbing for the wonderful @itallflows * TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga 7:30p @poseursyoga * @ Dance Underground * Donation Vinyasa *Subbing for the ethereal @rosieinspace * WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th * Donation Yin & Story Time THURSDAY 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * Assisting the lovely @burleywood FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa
Liberation Practice This Week:
11/5-11/11

MONDAY
7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

TUESDAY
12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

THURSDAY
7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 
FRIDAY
9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY
11am @poseursyoga * @ Dance Underground * Donation Vinyasa
*subbing for the mystic Emily Denton*

5pm @Ritual.House * Cap Hill * 90m Vinyasa

#yoga #liberation #starstuff #wheel #astrology #donationyoga
Liberation Practice This Week: 11/5-11/11 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga THURSDAY 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 11am @poseursyoga * @ Dance Underground * Donation Vinyasa *subbing for the mystic Emily Denton* 5pm @Ritual.House * Cap Hill * 90m Vinyasa #yoga  #liberation  #starstuff  #wheel  #astrology  #donationyoga 
All my self portraits are accidents. 
I don’t much care 
For images of myself. 
I don’t like to think about 
How other people see me from the outside.

Not withstanding the many years
Spent trying to reconcile the outside 
With what lies within.

I believe
 That Everything that has importance 
Has importance 
Because we agree to lend it
Importance. 
And I’d prefer
That my body 
didn’t have any. 
Just don’t feed the beast. 
Is that really too much to ask? {Body Poem #8}
All my self portraits are accidents. I don’t much care For images of myself. I don’t like to think about How other people see me from the outside. Not withstanding the many years Spent trying to reconcile the outside With what lies within. I believe That Everything that has importance Has importance Because we agree to lend it Importance. And I’d prefer That my body didn’t have any. Just don’t feed the beast. Is that really too much to ask? {Body Poem #8 }
🍁PRAKRTI 🍁
And the negative space within.
10/29-11/4

MONDAY

7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

TUESDAY

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

WEDNESDAY  6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time *Halloween Costumes encouraged!* THURSDAY

6:15pm @poseursyoga * @ Dance Underground * DOPE MOMENTS *All Proceeds support The King County Sexual Assault Resource Center*

7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * Assisting the lovely Emily Denton

FRIDAY

9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY

5pm @Ritual.House * Cap Hill * 90m Vinyasa
🍁PRAKRTI 🍁 And the negative space within. 10/29-11/4 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time *Halloween Costumes encouraged!* THURSDAY 6:15pm @poseursyoga * @ Dance Underground * DOPE MOMENTS *All Proceeds support The King County Sexual Assault Resource Center* 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * Assisting the lovely Emily Denton FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa
💎Liberation Practice💎
💀MONDAY
7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa
6pm @Ritual.House * Cap Hill * 75m Vinyasa
💀TUESDAY
12n @poseursyoga * @ Dance Underground * Donation Vinyasa
4pm @Ritual.House * Cap Hill * 75m Ashtanga
💀WEDNESDAY
 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time 💀THURSDAY
9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Ashtanga 
7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 💀FRIDAY
9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 💀SATURDAY
5pm @Ritual.House * Cap Hill * 90m Vinyasa
💀SUNDAY
9-11:30am COMMUNITY APPRENTICESHIP Ethics of Accessibility* Open to all Yoga and Movement Teachers* @ Dance Underground
💎Liberation Practice💎 💀MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 6pm @Ritual.House * Cap Hill * 75m Vinyasa 💀TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga 💀WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time 💀THURSDAY 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Ashtanga 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 💀FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga 💀SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa 💀SUNDAY 9-11:30am COMMUNITY APPRENTICESHIP Ethics of Accessibility* Open to all Yoga and Movement Teachers* @ Dance Underground
This Upcoming Monday 10/22 I am excited to teach a special yoga and mindfulness class as a part of the month of the Microsoft Give month of October. This radical class is hosted by Office Design and benefits @yogabehindbars !! If you work on the @microsoft campus in Redmond please join us between 11:30a-1pm in Building 4. Please feel free to arrive late, leave early, stop by as you can. We are lucky to have a YBB representative to talk with us about the amazing liberation work this organization does right here in Seattle and throughout the state of Washington. DM me if you have questions or need details. Let’s practice the liberation of generosity together!!!!
This Upcoming Monday 10/22 I am excited to teach a special yoga and mindfulness class as a part of the month of the Microsoft Give month of October. This radical class is hosted by Office Design and benefits @yogabehindbars !! If you work on the @microsoft campus in Redmond please join us between 11:30a-1pm in Building 4. Please feel free to arrive late, leave early, stop by as you can. We are lucky to have a YBB representative to talk with us about the amazing liberation work this organization does right here in Seattle and throughout the state of Washington. DM me if you have questions or need details. Let’s practice the liberation of generosity together!!!!
✨Bliss State✨
10/15-10/22

MONDAY
7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

6pm @Ritual.House * Cap Hill * 75m Vinyasa

TUESDAY
12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

WEDNESDAY
 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time *come take Emily’s class with me!* THURSDAY
9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Ashtanga 
7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 
FRIDAY
9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY
5pm @Ritual.House * Cap Hill * 90m Vinyasa

SUNDAY
9-11:30am COMMUNITY APPRENTICESHIP Anatomy Integration * Open to all Yoga and Movement Teachers* @ Dance Underground
✨Bliss State✨ 10/15-10/22 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 6pm @Ritual.House * Cap Hill * 75m Vinyasa TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time *come take Emily’s class with me!* THURSDAY 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Ashtanga 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa SUNDAY 9-11:30am COMMUNITY APPRENTICESHIP Anatomy Integration * Open to all Yoga and Movement Teachers* @ Dance Underground
Let’s move our bones through space together!

10/8-10/14
MONDAY
7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

6pm @Ritual.House * Cap Hill * 75m Vinyasa

TUESDAY
9:30am @Ritual.House * Cap Hill * 75m Hatha
*subbing for @zak_smiley *

12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

6:30pm @Ritual.House * Cap Hill * 90m Vinyasa
*subbing for the very fly @erika_ramberg *

WEDNESDAY
 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time

THURSDAY
9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Ashtanga 
7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 
FRIDAY
9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY
8am @Ritual.House * Cap Hill * 75m Hatha
*subbing for the magical @jojiejewels *

5pm @Ritual.House * Cap Hill * 90m Vinyasa

SUNDAY
9-11:30am COMMUNITY APPRENTICESHIP Language & Theming * Open to all Yoga and Movement Teachers* @ Dance Underground
Let’s move our bones through space together! 10/8-10/14 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 6pm @Ritual.House * Cap Hill * 75m Vinyasa TUESDAY 9:30am @Ritual.House * Cap Hill * 75m Hatha *subbing for @zak_smiley * 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga 6:30pm @Ritual.House * Cap Hill * 90m Vinyasa *subbing for the very fly @erika_ramberg * WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time THURSDAY 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Ashtanga 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 8am @Ritual.House * Cap Hill * 75m Hatha *subbing for the magical @jojiejewels * 5pm @Ritual.House * Cap Hill * 90m Vinyasa SUNDAY 9-11:30am COMMUNITY APPRENTICESHIP Language & Theming * Open to all Yoga and Movement Teachers* @ Dance Underground
Check out these radical 💎PSOM💎🔮Community Apprenticeship🔮Offerings this weekend!
Check out these radical 💎PSOM💎🔮Community Apprenticeship🔮Offerings this weekend!
💎🐍Sacral🔮Magic🐍💎 Let’s liberate:
10/1-10/7
MONDAY
7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa

6pm @Ritual.House * Cap Hill * 75m Vinyasa

TUESDAY
12n @poseursyoga * @ Dance Underground * Donation Vinyasa

4pm @Ritual.House * Cap Hill * 75m Ashtanga

WEDNESDAY
 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time
(come take Emily’s class with me!) THURSDAY
9:15am @AcmeYogaProject  Assisting Troy Lucero’s Guided Ashtanga 
7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * 
FRIDAY
9-11am @AcmeYogaProject  Assisting Troy Lucero’s Independent Study Ashtanga 
SATURDAY
5pm @Ritual.House * Cap Hill * 90m Vinyasa

SUNDAY
9-11:30am COMMUNITY APPRENTICESHIP Creative Sequencing * Open to all Yoga and Movement Teachers* @ Dance Underground
💎🐍Sacral🔮Magic🐍💎 Let’s liberate: 10/1-10/7 MONDAY 7:30am @poseursyoga * @ Dance Underground * Donation Vinyasa 6pm @Ritual.House * Cap Hill * 75m Vinyasa TUESDAY 12n @poseursyoga * @ Dance Underground * Donation Vinyasa 4pm @Ritual.House * Cap Hill * 75m Ashtanga WEDNESDAY 6:15p @poseursyoga * @ The Vajra on 10th - Yin and Story Time (come take Emily’s class with me!) THURSDAY 9:15am @AcmeYogaProject Assisting Troy Lucero’s Guided Ashtanga 7:30pm PSOM All Levels Vinyasa Sequence @poseursyoga * @ Dance Underground * FRIDAY 9-11am @AcmeYogaProject Assisting Troy Lucero’s Independent Study Ashtanga SATURDAY 5pm @Ritual.House * Cap Hill * 90m Vinyasa SUNDAY 9-11:30am COMMUNITY APPRENTICESHIP Creative Sequencing * Open to all Yoga and Movement Teachers* @ Dance Underground
🌞🌞🌞 see you at 7:30a!
🌞🌞🌞 see you at 7:30a!