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  • alkalinehealthandfitness
    Alkaline Health And Fitness
    @alkalinehealthandfitness

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CHALLENGE COMING!
CHALLENGE COMING!
🤷‍♂️ I try telling people, just be honest with yourselves!!
🤷‍♂️ I try telling people, just be honest with yourselves!!
Enjoy the rest of summer! Get your runs in!!
Enjoy the rest of summer! Get your runs in!!
Wtf 🤔 keep your eyes open people...
Wtf 🤔 keep your eyes open people...
Did you know by JUST being vegan alone you could be saving 1100 gallons of water, 45 pounds of grain, 30 sq feet of forest, 10 pounds of c02 and 1 animal life per day? 🤷‍♂️ just food for thought (pun intended) =)
Did you know by JUST being vegan alone you could be saving 1100 gallons of water, 45 pounds of grain, 30 sq feet of forest, 10 pounds of c02 and 1 animal life per day? 🤷‍♂️ just food for thought (pun intended) =)
Light chest workout...inclined dumbbell flies, concentration is key as well as the pinch at the end, no need to go too negative or you’ll risk injury! Supersetted with 1/2 rep inclined shotguns,  keeping the triceps out of the workout by doing 1/2 reps and focusing on the upper chest...oh yeah remember to BREATHE!!
Light chest workout...inclined dumbbell flies, concentration is key as well as the pinch at the end, no need to go too negative or you’ll risk injury! Supersetted with 1/2 rep inclined shotguns, keeping the triceps out of the workout by doing 1/2 reps and focusing on the upper chest...oh yeah remember to BREATHE!!
Traps and shoulders...I enjoy doing shrugs on the preacher curl machine, the angle is great, and if you notice I pull my elbows back at the end for even more of squeeze! Followed by some front hammer shoulder raises and then a little variation (not sure the name) but ima call em pause cross raises...laterally raise up just a bit, quick hold and then raise up and in above the chest meeting the 2 dumbbells...you will be sore! Enjoy!
Traps and shoulders...I enjoy doing shrugs on the preacher curl machine, the angle is great, and if you notice I pull my elbows back at the end for even more of squeeze! Followed by some front hammer shoulder raises and then a little variation (not sure the name) but ima call em pause cross raises...laterally raise up just a bit, quick hold and then raise up and in above the chest meeting the 2 dumbbells...you will be sore! Enjoy!
During my most recent juice fast
During my most recent juice fast
Smh damn shame
Smh damn shame
With this one, as always, focus on keeping your elbows tight, concentrate on the pull and when you get your elbows aligned with your body SQUEEZE back!
With this one, as always, focus on keeping your elbows tight, concentrate on the pull and when you get your elbows aligned with your body SQUEEZE back!
First yoga sesh in a while and man I’m out of whack lol consistency is key!
First yoga sesh in a while and man I’m out of whack lol consistency is key!
Sorry all I’m late on the challenge post smh I’m going to start posting weeks in advance to give ppl time to prepare!!
Sorry all I’m late on the challenge post smh I’m going to start posting weeks in advance to give ppl time to prepare!!
Happy Saturday beautiful people!
Happy Saturday beautiful people!
“Where do you get your protein bro?” - everyone
“Where do you get your protein bro?” - everyone
Everytime someone says something crazy to me about what I’m doing I always come back to this...this really happened...whats the argument at that point? Lol you can’t be that ignorant to deny this truth without even looking into it! I don’t believe everything Sebi said, and I’ve tested some of his theories I didn’t agree with, but overall he and Arnold Ehret had the right idea! Try it first! Hmu if you need help!
Everytime someone says something crazy to me about what I’m doing I always come back to this...this really happened...whats the argument at that point? Lol you can’t be that ignorant to deny this truth without even looking into it! I don’t believe everything Sebi said, and I’ve tested some of his theories I didn’t agree with, but overall he and Arnold Ehret had the right idea! Try it first! Hmu if you need help!
Morning world!
Morning world!