Who is in your corner? Who pushes you to be the best version of yourself? Checks in with you and challenges you to stay consistent in the behaviors that help you thrive? Who is ruthless with tough love when you need it, but lets you vent, prayers with & over you, and offers a comforting word when that’s what you need instead? Who can you mastermind with and pushes you to dream just a little bigger? And... also get glammed up with, go to events and travel with 🤩 I had NO IDEA when I finally, out of desperation and frustration at where a lack of self care brought me, I said yes to my own health & fitness journey- that I’d find this community. I had no freakin clue how much this would change everything. Whether you want to just find that motivation to stay committed to YOUR journey, you want to help ONE person, or you want to reach the masses to inspire a #fitnessrevolution -this community is for you. And girl, we’re seriously so nice 😂 #justsayin #cuzitstrue It’s so rare to find a group of girls where drama is nonexistent and support & recognition are core values. If you want cheerleaders in your corner pushing you to be better, or maybe you want to learn more about what I do & have thought about starting your own health & fitness biz, I invite you to check out our sneak peak tomorrow. Hear from the girls on our team about why we love this community & why we do what we do (plus HOW we do it!) Ask ANY question, or just be a wallflower and learn more. Want to be added? Drop a comment or send me a message! The door is wide open and everyone is welcome at the table ✨ . . . #womensupportingwomen #healthylifestyle #yourecapable #mamahood #momsworkout #momspiration #yogamom #inspireothersbybeingyou #fitnesscommunity #livesimply #balance #startyourownbusiness #youreworthit #noexcuses #dohardthings #workfromhomemama #mommyhood #motherhoodunplugged #inspireothers #stronggirls #accountabilitypartner #womanlift #positivevibes #mindsetmakeover #girlgang #myfitfam #successmindset
Never give in. Never give in. Never, Never, Never, Never- In nothing great or small, Large or petty, Never give in Except to convictions of honor & good sense. Winston Churchill with one of my favorite quotes of all time. It was my mantra when training for my first half marathon. And now it comes to mind frequently when pushing myself in new challenges- but now I have the associated memories of conquering & overcoming associated with the mantra. Just your daily reminder to be a badass. Whatever you’ve committed to doing- Do it. Whatever your heart is pulling you to make a change- dig deep and find it within yourself. Stop mulling it over and beating the idea to death. Stop procrastinating. Just do. And keep doing until you’ve accomplished what you’ve set out to do. You are fully capable if you believe it to be so. It’s day 2 in my new program. Time for planning is over. Now it’s time to focus and do 👏 the 👏 werk. . . . . #transformationjourney #womensupportingwomen #fitspiration #healthylifestyle #cleaneating #yourecapable #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #livesimply #balance #selfcaretips #youreworthit #noexcuses #dohardthings #strengthgains #mommyhood #motherhoodunplugged #newyearsgoals #womansrunning #runnerslife #womanlift #positivevibes #mindsetmakeover #weightlossmotivation
A year ago I started a program that challenged me mentally & physically. I was terrified to start, I thought there was no way I could commit for 80 days. But I wanted it so damn bad. So I got to work. I listened to every prep call. I read everything I could get my hands on. I wrote out meal plans (I hate meal planning so this is actually pretty huge 😂). I scheduled my workouts and I got my accountability group together. This trainer on my right is a no BS kind of person. She expects you to give it all you’ve got but will motivate the crap out of you in the process. I swear she is the queen of motivation, always saying the right thing right when you need to hear it. And this guy on my left, a cast member who we got to go through the program with, always making me laugh when the workouts made me want to cry 🥵 They inspired me to push one more rep. Today I start a new program. A new chapter of my journey. I’m more confident. I’ve proven to myself I can do hard things when I’m willing to work for it. And hearing them speak yesterday was the best send off. Reminding me of all the hard work I’ve already done. The time I’ve put in. That I can keep going because I’ve come this far. For so long I said “one day...” but today is another Day 1 in the books. So grateful for my #wellnesswarriors all showing up for themselves today too. It’s Day 1. We’ve got work to do 🙌 @autumncalabrese @donaldstamper . . . . #transformationjourney #womensupportingwomen #fitspiration #healthylifestyle #cleaneating #yourecapable #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #livesimply #balance #selfcaretips #youreworthit #noexcuses #dohardthings #strengthgains #mommyhood #motherhoodunplugged #newyearsgoals #womansrunning #runnerslife #womanlift #positivevibes #mindsetmakeover #weightlossmotivation
Such an awesome morning with my tribe, sweating it out with @autumncalabrese and @donaldstamper 🤩 If you don’t know Donald, he was a cast member on a very challenging 80 day program I did last January, and he jokes that he represents America, because he wasn’t super fit or an athlete when he got the part to be in the program. He spoke on his “miracle moments” in life. The moments he overcame fear and said yes to opportunities that put him on a new trajectory for his life. It was strange and reassuring to hear his talk about the fears of failure he had to overcome “What if I don’t finish the program?” “I’m not as fit as these other people”... you know the exact same fears we all have. After a year & a half of this journey & talking to countless women, I’ve realized these are the SAME fears we ALL have. We are all afraid of investing in a program that we think we might just quit, because maybe we’ve quit on ourselves before. We are afraid to start and enter the unknown when our current situation is comfortable, even if it’s not what we want for ourselves. We are too focused on the end result and forget that each step of the journey builds and develops us along the way. I can’t imagine where’d I’d be if I hadn’t said yes. If I hadn’t committed to trusting the process and actually showing up to do the work. I wouldn’t be here today with these beautiful people, that’s for sure! It’s okay if you have fears, it’s natural. Often times, challenges require us to step out and do the actions until our heart catches up with us and we build that belief through proving it to ourselves along the way. My next program kicks off tomorrow and I couldn’t be more excited to start this next journey with the women that said yes to themselves! For the next 6 weeks I’ll be setting aside just 20 minutes a day to get fit in my own home. It’s that simple. If you’re curious about this program, or have been thinking about it and are ready to commit, let’s chat and get you set up TODAY- you’ll have immediate access to start with us tomorrow! I believe you can, even if you don’t believe in yourself yet. Drop a comment or send a message and let’s get to work! . . .
“Either you accept your life as it is, or you accept your responsibility to change it.” @shaunt 👏👏👏 Because the reality is, it’s your life and only you can change it. I’m committed to showing up everyday for myself, my family & my #wellnesswarriors tribe. I have goals and I’m not stopping yet. So when my crazy trainer challenges me, I can choose to rise up or make assumptions about my ability. Will my limiting beliefs hold me back or am I strong enough to push past them? I get to choose. Today, I won. I want to come alongside you to help you reach those goals by connecting you with all the tools and resources you need, and I’ll be your cheerleader every step of the way. But you have to step up to the plate. You have to WANT THIS more than you want your current situation. I can’t do that for you. Who wants 2019 to be different? Who believes that there is this #stronggirl inside yourself just waiting to be unleashed? I believe we are just vessels of potential waiting to be molded and formed- shaped by our decisions and actions... or inactions. If YOU want to make a positive change in your life- I have the fitness, nutrition and community support you need to get there. Who is ready to show up with me? . . . . #transformationchallenge #transformyourlife #stronggirlsrule #girlsgonestrong #fitnessdaily #thefitlife #fitmomsclub #sweatsesh #workoutdone #fitmomlife #changeyourmindsetchangeyourlife #youcan #mindsetmatters #successprinciples #fearlessmotivation #dohardthings #overcomeobstacles #changeyourthoughts #moveforward #knowbetterdobetter #mymamahood #momsonthego #ohheymamas
One day my brother sent me a link for a house. It was covering in carpet & wallpaper (or as Levi said “wrapping paper”). It hadn’t been updated in decades. The layout was closed and tight. But it had an attached greenhouse, on a dead end street with the Cuyahoga Valley National Park as the backyard. We were in love. It’s been three months, we’re still trusting God gave us this house and our current home will sell, and still pouring our time & sweat equity into this place. And truly, none of it would be happening without a whole army of people loving us and supporting us. But these two right here. My dad is a highly skilled general contractor who has put his other projects on hold or slow mode while he helps us build our dream. Michael is pouring his “free time” outside of running @growathome.solutions into our forever home. Without them this wouldn’t be possible. And now, they are officially done re-wiring the whole house. It took just over TWO MILES of wire. I can’t even imagine. My dad’s electrician friend came over to double check and consult at different points and was blown away at what these two did, saying we saved about $15k in labor. Um, thanks dad ☺️ So grateful for their hard work in making this place our place. It’s been emotional and exhausting process requiring me to seek self care and find balance as I manage our home & kids and clean on repeat for showings. But these are good problems and I’m grateful (even though I will celebrate SO HARD when I never have to clean for another showing again 🍾 🥂) The fun stuff will be coming up soon as the vaulted ceilings starts going up in about a week! Stay tuned!! . . . . #fixerupper #buildingahouse #buildingdreams #buildingdreamstogether #myfixerupper #dreamhome #whatdreamsaremadeof #nothinglikefamily #daddysgirl #daddysprincess #mydaddyisthebest #besthubby #godgavemeyou #hesmine #vaultedceiling #vaultedceilings #exposedbeams #homeremodel #homeremodeling #remodeling #homereno #renovationproject #downtothestuds
Is there anything cuter than a puppy with little snowflakes on their nose?! 😍🥰😘 Plans for a winter hike with the kids later today, but current mode is cleaning for a showing. Joys of selling your home 🙃. But looking at that snow coming down steady through all the windows is like living in a snow globe! It’s magical & this little pup loves to play it in! . . . #goldendoodle #minigoldendoodle #mansbestfriend 🐶 #kidsbestfriend #winterplay #winterhike #furmama #dogmama #furbaby #ohiowinters #snowglobe #winterwonderland #ohioliving #mommyhood #cleaningday
Bill pay day... not as exciting as actual payday 😂 Neither my hubs or I are financial people, but I’m more type A than him so it’s become my thing. Over the years I’ve created a system of a spreadsheet for all our bills and a skeleton budget, then set alerts on my phone to remind me to actually open the spreadsheet and pay those bills 😂 It works really well to help me stay on top of bills, but budgeting is a skill I still haven’t picked up. I’ll make a system then find it’s too much upkeep and eventually it fizzles. This is the first month we had to make a double mortgage payment as we wait for our house to sell (prayers please!) And with all the construction at the new house, staying on top of our finances these past few months is uber important. I noticed my bank is starting to offer a budgeting tool, so I might try that. Tried Mint in the past and it was too much work. Anyone have tried & true budgeting tips? Or a method you’re testing out in the new year? I’d love to hear what works for others! Simple method and small time investment is my M.O. here 😆 Because I have littles currently running around half naked and in pirate costumes to contend with here too 🏴☠️ #joysofmotherhood 👫 . . . #motherhoodsimplified #familybudget #familyfinances #makeabudget #financialgoals #getorganized #organizeyourlife #paythembills #momlifeishard #homemanagement #2019goalsetting #financialfreedomjourney
Three days to refocus and dial in my nutrition 💃🏻 We eat well and have a largely plant based diet 🥗 The quality of our food matters, even around the holidays. But you can still overeat good food and holidays tend to mean 🍾 🍷 🍻 which isn’t great for your mid section. So now that holidays and the parties (and stress- hello cortisol that reeks havoc on our good intentions!) I wanted to dial back in and find where those obliques went 😂 Three days isn’t meant to be a quick weight loss plan. But it gives you a clean break. I have a solid nutrition plan in place to transition back to so these results can last 👈 #thisrighthere Who else is making a clean break after the holidays to start the new year off right?!? . . . #cleaneating #3daycleanse #goodbyeholidays #transformationtuesday #fitfam #fitlife #plantbaseddiet #resetbutton #momoflittles #momlife #2019goals #nutritionplan #mealplan #whattoeat #wellnesswarriors #stronggirlsclub #stronggirlsrule
This is the face of someone who is PROUD AF! You know how many push ups I could do 15 months ago? Three. I could do three push ups. On my knees. You know how many I just did? 200. TWO HUNDRED PUSH UPS OFF A STEP. Check my stories for every grueling one. I’m 33 with 2 kids and after being in college athletics I had no regular fitness routine FOR A DECADE. I’m not special. I workout an average of 25-30 min a day and I don’t pay expensive memberships. What I am? Committed. To not quitting even when I fail. To showing up even when I don’t want to. To pushing MY best, not someone else’s. To believing I’m capable, if I’m willing. I don’t care what your starting point is. I don’t even care if you believe in your potential yet. Because you will. I won’t quit and I will show up for you Every.Damn.Day. It doesn’t matter your current fitness level or goal. You can accomplish ANYTHING you’re willing to work for. And moreover, you’ll unleash you’re inner #stronggirl along the way. I’m usually polite but today I’m just blunt. I want to see who is ready to quit the excuses and SAY YES TO YOU! Program is launching next week, still time to get you added. Let’s chat TODAY. Whatever excuse is floating in your mind right now say OUT LOUD: “ I am capable if I am willing.” Anyone who is WILLING to show up and make a positive change in their life in 2019 show me your hand 🙋♀️ or send me a message and let’s DO THIS!! . . . #transformationjourney #womensupportingwomen #pushupchallenge #healthylifestyle #cleaneating #girlpushups #yourecapable #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #livesimply #balance #selfcaretips #youreworthit #noexcuses #dohardthings #strengthgains #mommyhood #motherhoodunplugged #newyearsgoals #womansrunning #runnerslife #womanlift #positivevibes #mindsetmakeover #weightlossmotivation
Eating well can seem intimitating, but it doesn’t have to be complicated. Pick a few simple recipes to incorporate daily and start there. I’m pretty simple and and have my tried and true favorites for busy days on the go. For example, today’s lunch is one combo of a few ingredients I always have on hand- a simple turkey bacon roll up. Costco has these awesome fresh tortillas that take just seconds to cook in a pan. They make great peanut butter & jelly roll ups for the kids. Stuff them with your leftovers from last night (yup- so good). Or pile up with a spring mix & a protein. This nitrate free turkey bacon is also from Costco. I leave the packs in the freezer and pull out one at a time. Kids had theirs with blueberries & cucumbers for lunch while I put mine on my wrap! Topped with organic girl’s herb goddess dressing. This one is the bomb. So many dressings are loaded with crap. This is just olive oil, apple cider vinegar and herbs, delicious. Oh, and of course hot sauce 😂 Looking for more simple healthy eating tips? Tons of resources are loaded in my fitness & nutrition library as well as in my Wellness Warriors Bootcamp! Drop a comment or send a message for more info on how to access or get started on your wellness journey in 2019 ✨ . . . . #transformationjourney #womensupportingwomen #clefoodie #simplerecipes #healthylifestyle #cleaneating #healthyrecipes #cookingforkids #momlife #momsworkout #momspiration #yogamom #weightlossmotivation #crosstrain #livesimply #balance #selfcaretips #youreworthit #baconwrap #coreworkout #mommyhood #motherhoodunplugged #newyearsgoals #womansrunning #runnerslife #womanlift #positivevibes #mindsetmakeover #weightlossmotivation
Yes, although I’m wearing the same yoga pants in all my stories today (they’re cozy!) I did get dressed & we went to church this morning. Today’s agenda was “simple”: clean the house, put away Christmas decorations, finish writing out the 2019 goals & visioneering I’ve been working on and go grocery shopping. That’s it. Plans plans plans. To make my life organized, productive, meaningful.... And wouldn’t you know it, church just had to speak right to my heart with this song. I could write a fancy post about my meditations on this song as I’ve listened on repeat while washing dishes, but instead I encourage you to meditate on it yourself and see how it speaks to you. The music is moving too, by King’s Kaleidoscope, to the tune of Auld Lange Syne: Should nothing of our efforts stand No legacy survive Unless the Lord does raise the house In vain its builders strive To you who boast tomorrow’s gain Tell me what is your life A mist that vanishes at dawn All glory be to Christ! All glory be to Christ our king! All glory be to Christ! His rule and reign we’ll ever sing, All glory be to Christ! His will be done His kingdom come On earth as is above Who is Himself our daily bread Praise Him the Lord of love Let living water satisfy The thirsty without price We’ll take a cup of kindness yet All glory be to Christ! All glory be to Christ our king! All glory be to Christ! His rule and reign will ever sing, All glory be to Christ! When on the day the great I Am The faithful and the true The Lamb who was for sinners slain Is making all things new. Behold our God shall live with us And be our steadfast light And we shall ere his people be All glory be to Christ! All glory be to Christ our king! All glory be to Christ! His rule and reign will ever sing, All glory be to Christ! . . . .
The holiday rush is over and now it’s just straight up winter. The sunshine was seriously needed today! Thank you unpredictable Cleveland weather 🙌 Anyone else get a seasonal funk this time of year? 🙋♀️ When Levi was a baby, every time he cried and a diaper change, sleep or nursing weren’t the answers all we had to do was take him outside. It was like magic. He’d be crying and inconsolable, I’d open the door and the second the fresh June air touched his skin and he saw the sun shining he was all 🥰☺️😇 So apparently it runs in the family 🤷♀️ Winter can feel long, and for a family that prefers to live life outdoors, it can feel a little like a cage. Self care is a need, not a want this time of year. Working out & endorphins are a for sure help. Also just getting a new interest or hobby, learning something new, challenging yourself in a new way. My body also likes to hibernate in winter apparently and I have to retrain it to keep healthy habits this time of year! While nutrition is always important to us, I am committing time to making my meals intentional and b a l a n c e d. I’m also gearing up to start a new program January 14th. Only 20min a day, a new workout every day, and access to the trainer too. Super pumped & my girls in our Wellness Warriors Bootcamp are jazzed too! So if winter makes you blue, and you want to be proactive in combatting those seasonal moods, let’s do something positive for ourselves over the next couple months! Join me in focusing on food to fuel your body & give you that mental clarity and energy, and a program that can fit into anyone’s schedule (hello! 20 min a day! 😍🙌💃🏻) You might have doubts. You might wonder if this can really help. But I am confident that incorporating wellness, for your mind & body, will make a big difference over the next few months 🙌 If you’re looking to make a positive change I’d love to work with you! Drop a comment or DM me and let’s chat about getting you set up to have a healthy mind and body this winter ❄️ . . .
Few things are as adorable as watching kids talk to chicks like the old ladies at church talk to a cute baby. “Ohhhhh you’re so cuttteee! And soft! And I love you!” Drove out to Amish country today to pick up the baby chicks we ordered. Baby ducks ready next month. The little box with heat lamp, electrolyte water & organic chick feed is all set up in the greenhouse. When they are big enough they will transition to their happy little coop and learn the lay of the land- where all the good bugs and weeds are in the yard 🐥 I thought raising chickens would be good for the kids- but seeing it in action- their empathy, responsibility and curiosity grow leaps and bounds as they learn all about their little friends, practice holding them gently and daily chores to take care of them & collect eggs. It’s so sweet. Do your kids help out around the house with pets? (Yes they are for eggs but we love them like pets! 😂) . . . #raisinglittles #raisingresponsiblekids #kidchores #kidsarecapable #letthemhelp #momlife #momoflittles #backyardchickens #freerangechickens #freerangeeggs #localfood #aslocalasitgets #growyourown #greenhouse #teachempathy #teachkindness #cleaneating #sustainableliving
To say I'm proud of this mama's journey is an understatement! Ashley is a nurse and mama of 2 who joined me end of 2017. Since starting she has had successes, set backs and plateaus- just like everyone does. But what makes her journey special is that she committed to NEVER QUITTING on herself. We've re-evaluated her plan when her weight loss slowed and in September she celebrated her first big weight loss goal! At that time she said: "And I am NOT done. I have a ways to go but I have the tools and it's just awesome. I keep growing and evolving and seeing how my body changes and how amazing I feel!!" What really stuck out to me was 1- her mindset growth, and 2- her recognition that she had the tools she just had to trust the process! These are all focuses of our group. Change your mind, change your life! I connect you to tools designed by elite trainers and expert nutritionists, then we plug you into a community to stay consistent over time! Well in December she hit her next big goal, celebrating losing 60 lbs!! It’s not just a physical transformation, she’s said "I feel like a new woman!" During the holidays when most of us are trying to not gain weight, this beautiful lady hit her big goal! I knew you'd want to know how she did it, so here is her reflection: Me: What helped you get the last stretch? Ashley: "2B [a dietician developed nutrition only program]. I have REALLY hunkered down and dialed in on my nutrition... I'm the lady bringing a fruit and veggie tray to the Christmas parties... I feel like I have the working out down because I actually love it and it's a part of my day but my nutrition was all over the place... I thought "Oh I worked out hard I can have that cake" but now I'm like "I worked out hard let me fuel my body.” Me: Do you feel like it has "ruined" your holidays? Ashley: "Not at all... I feel like I am more equipped to make better choices and feel good about them later. But it took time to get there." She has her plan set to start off 2019! Do you? Let’s chat & get you set up to reach your goals! Interested in the nutrition program that helped Ashley reach her goals? IT’S ON FLASH SALE TODAY!! Drop a 🥗 for more info! . . .
I have had so much fun this evening getting my 2019 #bulletjournal set up for the year! My husband starting using this method to stay organized last year and I decided to give it a go myself. In essence, bullet journaling can be whatever you want/need it to be. My husband’s journal is very utilitarian and simple- you can google bullet journaling and get an idea of the basics. For me, this was like the ultimate list (I LOVE LISTS!), meets planner, meets creative outlet. Basically organize everything that’s important to you & then turn it into an adult coloring book. I have notebooks all over the house filled with upcoming events, lists for everything from inspiration/projects/shopping, notes I took from something I watched/read, what I need to send with Levi to school. Everything, and it’s everywhere, and so invariably forget something. I’ve tried planners but they never meet my needs just right, pages I need more space give only little boxes and then there is 75% of the journal that’s empty because I didn’t need it. If you’re curious what this is or want more info I can go live and explain in more detail. But it was so fun to figure out how I wanted mine set up. I haven’t decided how exactly to do my weekly spread- but the fun thing is I can do it however I want every week! This week’s included my nutrition & fitness tracker, which you may not even notice it’s so sneaky!The options are endless 💕 Any other bullet journalists out there? What’s your approach for getting organized this year? I’d love to hear from you! . . . #bulletjournalers #bulletjournalnewbie #bulletjournaling #getorganized #ilovelists #listslistslists #newyearnewgoals #goalsetting #momlife #momoflittles #raisinglittles #stayingorganized #newyearsgoals #hello2019 #ohiomom #fitnesstracker #habitstracker #fitnessjournal #momsworkout
Started 2019 with a ride with this stud before picking up the kids from my moms. He’s fast & doesn’t take it easy on me 😂 which I LOVE. Because this is why I workout. Not to impress any of you, or to fit some size, but so I can live a fun & active life with my family. If I want to keep an active life with my family in 30, 40, 50 years... I have to lay down that baseline of health now. So you’ll see me working out in my basement in my stories. I’ll do cardio, weight lifting, resistance work- whatever my trainers have set up in the programs I follow. I’ll get results and build strength from home, so when I have a chance to ride my bike for an hour through the hills of Cuyahoga County with my hubby, I can keep pace & have a blast. What if in 2019 we switched our focus from working out and eating clean because we are unhappy with our life, and instead did these healthy habits because we love our lives and want to live them fully? That’s what I’m doing and I invite you to join me and my #wellnesswarriors and take a step FOR YOU, for your family & to having a kick ass year. My Wellness Warriors Bootcamp is kicking off & I am looking for people who want to make a positive change in their lives. Comment below or message me for deets. Let’s do this & create the lives we want for ourselves. Now and 40 years from now. Change happens with ever single step. Take a step today 🙌 . . . .
I got super real in my stories this morning over a cup of coffee 😆 Why? Because: ✨ This community has come to mean so much to me ✨ I’ve loved connecting with new people & reconnecting with old friends & acquaintances through IG ✨ I want this space to not just be positive + motivating, but to equip you to TAKE ACTION. I distinctly remember the moment I joined. I was sitting on my coach in some oversized sweats and T-shirt, feeling a mess, watching a beautiful girl talk about how positive and energized she felt from taking care of her body. I thought- “give me a break” 🙄 But there was this inner uneasiness that knew I wanted that. That knew I wanted to be healthier, I needed to be healthier- I just felt so overwhelmed- staying where I was seemed easier than changing. It was before our anniversary and our first night away without kids- when I realized I had nothing to bring that fit me that wasn’t work clothes or these baggy sweats. Going into a night away like that, lacking confidence, was hurtful guys. I know my value is in being a child of God & my husband loves me so much. But it was a wake up call. If I want to be the mom that chases her kids & throws them over her shoulder. If I want to live a long life and watch my future grandbabies grow. If I want to get rid of this mental fog and low energy from my stressful unbalanced life- something needed to change. Fast. If setting a resolution or admitting to yourself that you want this scares you because- if you don’t follow through you feel like you failed- I understand you, completely. Just think of today as a regular day. A day you decided to take an opportunity that presented itself to you. Every day you have an opportunity to make a healthy choice. So let this be the choice you make today. Fitness + nutrition designed by elites in the field, given to you in an easy to implement approach designed for busy lives. And a community to help you never quit on yourself- good days and bad. And if you’re motivated by a deal like I am 😆 Today is the last day for my December deals & giveaways, including referral bonus. So drop a CELEBRATION emoji 🎉 🍾 💃🏻 and/or tag a friend who needs this + CARPE DIEM 🙌 . . .