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  • aliza_nicole
    Aliza Nicole
    @aliza_nicole

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Homeownership + DIY + Parenthood = late night projects! I absolutely love home renovations and projects.
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What about you?! DIY or hire out?
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#homerenovations #diyproject #homeproject #bathroomremodel #bathroomproject #homeownership #parenthood #parentsneversleep #momlife #momoflittles #workingmom #ourhome #homedecor #homedesigner #stylethis
Exciting day! Day 1 of my second round of the program that changed my life and transformed my health journey. AND watching my husband on Rachael Ray giving tips on how to use your farm stand finds! As owner of @growathome.solutions and farm manager at the largest urban farm in the country- I’m so proud of him to be spotlighted on this platform sharing his passion!
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I remember the day we dreamed up his business. After running another urban farm, he wanted a way to share his passion for growing amazing food at home. We had no idea what would come of this- but he now has had the opportunity to work with, and provide food for, some of Cleveland’s finest chefs, help families grow food for their own table, and work on a number of progressive and innovative projects.
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How often do we say no to our dreams?
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How often do we limit our success and future by not even trying?
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The thing is if you never step out to try something new, if you never say yes when others say no, if you never take a chance- you automatically fail.
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What do you need to say YES to?
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If you want to SAY YES to YOU, to your health, fitness and wellness- then I am here to support you on that journey. Drop a comment or DM and let’s chat 💕
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#transformationjourney #womensupportingwomen #strongnotskinny #stronggirls #weightlosstips #healthylifestyle #cleaneating #healthyrecipes #cookingforkids #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #livesimply #balance #selfcaretips #youreworthit #hiitworkout #coreworkout #mommyhood #motherhoodunplugged #marathontraining #womansrunning #pineapples #runnerslife #womanlift #positivevibes #mindsetmakeover
Exciting day! Day 1 of my second round of the program that changed my life and transformed my health journey. AND watching my husband on Rachael Ray giving tips on how to use your farm stand finds! As owner of @growathome.solutions and farm manager at the largest urban farm in the country- I’m so proud of him to be spotlighted on this platform sharing his passion! . I remember the day we dreamed up his business. After running another urban farm, he wanted a way to share his passion for growing amazing food at home. We had no idea what would come of this- but he now has had the opportunity to work with, and provide food for, some of Cleveland’s finest chefs, help families grow food for their own table, and work on a number of progressive and innovative projects. . How often do we say no to our dreams? . How often do we limit our success and future by not even trying? . The thing is if you never step out to try something new, if you never say yes when others say no, if you never take a chance- you automatically fail. . What do you need to say YES to? . If you want to SAY YES to YOU, to your health, fitness and wellness- then I am here to support you on that journey. Drop a comment or DM and let’s chat 💕 . . . . #transformationjourney  #womensupportingwomen  #strongnotskinny  #stronggirls  #weightlosstips  #healthylifestyle  #cleaneating  #healthyrecipes  #cookingforkids  #momlife  #momsworkout  #momspiration  #yogamom  #yogalife  #crosstrain  #livesimply  #balance  #selfcaretips  #youreworthit  #hiitworkout  #coreworkout  #mommyhood  #motherhoodunplugged  #marathontraining  #womansrunning  #pineapples  #runnerslife  #womanlift  #positivevibes  #mindsetmakeover 
Ya’ll! My mama has my kids for the night and my husband is at work. The house is ALL MINE! I have an insane to do list. Like, that kind of to-do list that pushes you past the point of feeling motivated and actually just makes you feel paralyzed in a bit of anxious insanity 🙃
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So, yea.... what do YOU do to get MAX productivity out of your time?!
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My current strategy: double scoop of my healthy energy drink, press play on my workout (working out gives me ENERGY... also- then I can guilt free crank the music and have a glass of wine while I work later 😉). Also thinking of setting a timer, like giving myself a certain amount of time to complete each task.
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What else? Tell me oh wise internet. Let me learn from you and all your productive ways!
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#productivemindset #mindset #productivitytips #getshitdone #momsknowbest #momlife #kidsaregone #nanaisthebest #positivity #positivevibes #positivemindset #beproductive #saturdayvibes #worksmarternotharder #energyboost #healthyenergy #betterthancoffee #fuelyourbody #fitlife #pressplay #workoutfirst #workouthigh #endorphins #fitlife #fitmomsofig #clevelandgram
Ya’ll! My mama has my kids for the night and my husband is at work. The house is ALL MINE! I have an insane to do list. Like, that kind of to-do list that pushes you past the point of feeling motivated and actually just makes you feel paralyzed in a bit of anxious insanity 🙃 . So, yea.... what do YOU do to get MAX productivity out of your time?! . My current strategy: double scoop of my healthy energy drink, press play on my workout (working out gives me ENERGY... also- then I can guilt free crank the music and have a glass of wine while I work later 😉). Also thinking of setting a timer, like giving myself a certain amount of time to complete each task. . What else? Tell me oh wise internet. Let me learn from you and all your productive ways! . . . . . . #productivemindset  #mindset  #productivitytips  #getshitdone  #momsknowbest  #momlife  #kidsaregone  #nanaisthebest  #positivity  #positivevibes  #positivemindset  #beproductive  #saturdayvibes  #worksmarternotharder  #energyboost  #healthyenergy  #betterthancoffee  #fuelyourbody  #fitlife  #pressplay  #workoutfirst  #workouthigh  #endorphins  #fitlife  #fitmomsofig  #clevelandgram 
This is what parenthood and nursing has prepared me for. Emergency reconstructive surgery of Mr Fox at 11pm.
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The dog may have torn him in half, but mama stitched him back up. This is Friday night my friends 😂
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#motherhoodunplugged #momlife #momfix #stitches #boymom #workingmom #nursemom #nurselife #fridaynight #parenthood #dogmom #goldendoodle #whatdoesthefoxsay
Ya’ll it’s been a C R A Z Y week! I can’t wait to update you on everything going on 😁 But I also wanted to let you lovelies know my cleanse recap, take aways and where I go from here!
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Here’s the what, the why and the results!
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I did a 3 day cleanse this past weekend, it was planned a couple months ago. As a gear up to start a more focused nutrition and fitness program for 80 days, I wanted something to refresh and kickstart the journey. I did this cleanse in January after the holidays and felt amazing so I was looking forward to doing it again!
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My goal was just to get habits reigned in and focus myself before starting my next program. By eating fruits, veggies, healthy fats, fiber, protein and superfoods for 3 days- in certain combos following the daily guide- I lost 6 lbs and felt surprisingly energized and focused! Truly was not expecting those results! No starvation. Not a liquid diet. Winning!
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And seriously, God is so good, it couldn’t have come at a better time. Our church has challenged us to read through Proverbs this month, a chapter a day. Proverbs is a book about wisdom and discerning truth. I didn’t know when I planned this cleanse- in which I intentionally slowed down and simplified my life- and when I started reading Proverbs this month, that God was going to put a big decision in our life this past weekend. I felt like He truly was preparing me to cut out the noise and distractions and seek His wisdom, because He had an opportunity He wanted for me. Isn’t he amazing like that?!
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How often when we are stressed or facing a big decision do we turn to food (emotional eating anyone? 🙋‍♀️) or alcohol (“I’m just going to have a glass of wine to relax”) when really we can turn to prayer, meditation, seeking truth in the quiet. These are lessons I didn’t expect to be gained from my cleanse. But God always gives abundantly more than what we ask. He knew what I really needed from this time 💕
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So friends- I’m here, for prayers, for support on your wellness journey, to help you reach goals and realize your inner strength and potential. Check out my bio for current opportunities, comment below or DM me and let’s chat!
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Ya’ll it’s been a C R A Z Y week! I can’t wait to update you on everything going on 😁 But I also wanted to let you lovelies know my cleanse recap, take aways and where I go from here! . Here’s the what, the why and the results! . I did a 3 day cleanse this past weekend, it was planned a couple months ago. As a gear up to start a more focused nutrition and fitness program for 80 days, I wanted something to refresh and kickstart the journey. I did this cleanse in January after the holidays and felt amazing so I was looking forward to doing it again! . My goal was just to get habits reigned in and focus myself before starting my next program. By eating fruits, veggies, healthy fats, fiber, protein and superfoods for 3 days- in certain combos following the daily guide- I lost 6 lbs and felt surprisingly energized and focused! Truly was not expecting those results! No starvation. Not a liquid diet. Winning! . And seriously, God is so good, it couldn’t have come at a better time. Our church has challenged us to read through Proverbs this month, a chapter a day. Proverbs is a book about wisdom and discerning truth. I didn’t know when I planned this cleanse- in which I intentionally slowed down and simplified my life- and when I started reading Proverbs this month, that God was going to put a big decision in our life this past weekend. I felt like He truly was preparing me to cut out the noise and distractions and seek His wisdom, because He had an opportunity He wanted for me. Isn’t he amazing like that?! . How often when we are stressed or facing a big decision do we turn to food (emotional eating anyone? 🙋‍♀️) or alcohol (“I’m just going to have a glass of wine to relax”) when really we can turn to prayer, meditation, seeking truth in the quiet. These are lessons I didn’t expect to be gained from my cleanse. But God always gives abundantly more than what we ask. He knew what I really needed from this time 💕 . So friends- I’m here, for prayers, for support on your wellness journey, to help you reach goals and realize your inner strength and potential. Check out my bio for current opportunities, comment below or DM me and let’s chat! . ❤️ . .
Sunday’s are for lazy afternoons and family jam sessions.
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Levi on guitar. Hazel on xylophone and recorder. Daddy on the kid’s accordion. Mommy with interpretive dance.
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A sound only a parent could love
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💥 🎶 🙉
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Happy Sunday!
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#familytime #familymemories #makingmemories #sundayvibes #sundayafternoon #lazyafternoon #sundayfunday #familyband #makingmusic #wildandfreechildren #raisinglittles #raisinggoodhumans
Day 1 of my 3 day cleanse and reset! No starvation or liquid diets. A nutrient dense plan with simple foods, such as this squash & shallots dish and lots of H2O.
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My hubs and I decided to do a cleanse after feeling like we needed a reset from some traditional cookout foods and summer habits (🍹🍻🍷) that had us feeling not our best. It made more sense for me to do it this weekend and he preferred to do it this coming week- so he will be watching and picking up tips from me over these 3 days, and you can too! Check out my stories!
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Next week starts prep week for the 80 day program that changed my fitness journey this past winter, with official kick off September 17th. I thought I had a good foundation in nutrition but this program taught me how to use #foodforfuel and totally changed my mindset towards food. The workouts were my introduction to weightlifting at home and had me feeling strong and empowered💫 The community that was developed built relationships in my fit community that still push and motivate me today! This program is for anyone who wants to learn more and push their mind + body further.
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I will still be supporting and working out alongside my gals in my monthly fit club, so there is something for everyone! Dance, Pilates, yoga, or cross training. Beginner or fitness fanatic. I got you covered. My bio has more deets and you can fill out an application, or just chat with me to get set up!
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Happy Saturday! ✌️
Day 1 of my 3 day cleanse and reset! No starvation or liquid diets. A nutrient dense plan with simple foods, such as this squash & shallots dish and lots of H2O. . My hubs and I decided to do a cleanse after feeling like we needed a reset from some traditional cookout foods and summer habits (🍹🍻🍷) that had us feeling not our best. It made more sense for me to do it this weekend and he preferred to do it this coming week- so he will be watching and picking up tips from me over these 3 days, and you can too! Check out my stories! . Next week starts prep week for the 80 day program that changed my fitness journey this past winter, with official kick off September 17th. I thought I had a good foundation in nutrition but this program taught me how to use #foodforfuel  and totally changed my mindset towards food. The workouts were my introduction to weightlifting at home and had me feeling strong and empowered💫 The community that was developed built relationships in my fit community that still push and motivate me today! This program is for anyone who wants to learn more and push their mind + body further. . I will still be supporting and working out alongside my gals in my monthly fit club, so there is something for everyone! Dance, Pilates, yoga, or cross training. Beginner or fitness fanatic. I got you covered. My bio has more deets and you can fill out an application, or just chat with me to get set up! . Happy Saturday! ✌️
I can’t believe I’m wrapping up week 8/8 in my program! I’ve loved the 4 day a week schedule for my busy summer and I’ve made some serious strength gains 💪 The last 2 weeks have been all about that #shred and I had no idea I could sweat so much!
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But it’s time to think ahead to what’s next! Cuz ya know, failing to plan is planning to fail. So my gals have been asking what’s in the pipeline for me after this program wraps up...
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I’m am soooo excited to announce I’ll be doing another round of the 80 day program that changed my mindset and my body last winter! The one that took nearly 2 minutes off my mile split time and helped me train for the Cleveland Half Marathon when the weather didn’t cooperate. The program that taught me more about nutrition and how to fuel your body, when I thought I had a solid knowledge base already. And most importantly, the program that absolutely positively transformed my mindset. I truly miss the hard truths and major inspiration from @autumncalabrese daily.
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Last January I started this program because I wanted a chance to get more focused in my nutrition and fitness routine. I did not expect how I would feel at the end. I truly felt so empowered, like I can DO HARD THINGS, and that I could accomplish any goal I set before myself.
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You build that sort of mental toughness, not through doing the easy, but by repeatedly doing the hard, and proving to yourself that you ARE capable of SO MUCH more than your mind allows you to believe!
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So- are you looking for a mindset, health for fitness transformation? Need a community to keep you consistent? I got you 😉 I know I couldn’t have done it the first time through on my own, and this time is no different. Who is going to join me? You can always learn more on my bio, or you can comment below or DM me!
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Group opens next week and officially kicks off September 17th! You’ll want to chat with me this weekend to get the deets!
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I can’t believe I’m wrapping up week 8/8 in my program! I’ve loved the 4 day a week schedule for my busy summer and I’ve made some serious strength gains 💪 The last 2 weeks have been all about that #shred  and I had no idea I could sweat so much! . But it’s time to think ahead to what’s next! Cuz ya know, failing to plan is planning to fail. So my gals have been asking what’s in the pipeline for me after this program wraps up... . I’m am soooo excited to announce I’ll be doing another round of the 80 day program that changed my mindset and my body last winter! The one that took nearly 2 minutes off my mile split time and helped me train for the Cleveland Half Marathon when the weather didn’t cooperate. The program that taught me more about nutrition and how to fuel your body, when I thought I had a solid knowledge base already. And most importantly, the program that absolutely positively transformed my mindset. I truly miss the hard truths and major inspiration from @autumncalabrese daily. . Last January I started this program because I wanted a chance to get more focused in my nutrition and fitness routine. I did not expect how I would feel at the end. I truly felt so empowered, like I can DO HARD THINGS, and that I could accomplish any goal I set before myself. . You build that sort of mental toughness, not through doing the easy, but by repeatedly doing the hard, and proving to yourself that you ARE capable of SO MUCH more than your mind allows you to believe! . So- are you looking for a mindset, health for fitness transformation? Need a community to keep you consistent? I got you 😉 I know I couldn’t have done it the first time through on my own, and this time is no different. Who is going to join me? You can always learn more on my bio, or you can comment below or DM me! . Group opens next week and officially kicks off September 17th! You’ll want to chat with me this weekend to get the deets! . . . . .
Happy Labor Day! Pressed play for a killer chest and back workout today. Hopefully I can still lift that yummy picnic food to my face today 🤣 Did you get your workout in?!
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We are bringing a kale, broccoli, Brussels sprout salad/slaw sorta thing to our cookout today. While I’m sure I’ll indulge a little- sticking with my nutrition goals of veggies most! My nutrition only program is kicking off this week and this weekend I’ll be doing a three day cleanse (totally need a reset after all the cookouts this weekend!) I’d love for you to join me in learning more about nutrition or resetting your system to reach your goals. Check out my bio, comment below or DM me for more deets!
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Have an awesome day with family and friends 💫
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#transformationjourney #womensupportingwomen #strongnotskinny #stronggirls #weightloss #healthylifestyle #cleaneating #healthyrecipes #cookingforkids #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #optoutside #livesimply #balance #selfcare #youreworthit #hiitworkout #coreworkout #mommyhood #motherhoodunplugged #familyfood #healthykidsfood #detox #nutrition #fuelyourbody #foodforfuel
Happy Labor Day! Pressed play for a killer chest and back workout today. Hopefully I can still lift that yummy picnic food to my face today 🤣 Did you get your workout in?! . We are bringing a kale, broccoli, Brussels sprout salad/slaw sorta thing to our cookout today. While I’m sure I’ll indulge a little- sticking with my nutrition goals of veggies most! My nutrition only program is kicking off this week and this weekend I’ll be doing a three day cleanse (totally need a reset after all the cookouts this weekend!) I’d love for you to join me in learning more about nutrition or resetting your system to reach your goals. Check out my bio, comment below or DM me for more deets! . Have an awesome day with family and friends 💫 . #transformationjourney  #womensupportingwomen  #strongnotskinny  #stronggirls  #weightloss  #healthylifestyle  #cleaneating  #healthyrecipes  #cookingforkids  #momlife  #momsworkout  #momspiration  #yogamom  #yogalife  #crosstrain  #optoutside  #livesimply  #balance  #selfcare  #youreworthit  #hiitworkout  #coreworkout  #mommyhood  #motherhoodunplugged  #familyfood  #healthykidsfood  #detox  #nutrition  #fuelyourbody  #foodforfuel 
Beautiful morning for breakfast outside.
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Fresh figs stuffed and baked with goat cheese. Plate drizzled with our backyard honey and crushed pistachios. Spicy shrimp that we were going to have for dinner last night- but our family bike ride took us to a little joint with a patio for dinner instead. So whipped it up quick today. Kids had their shrimp with egg whites and sliced pears.
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I normally work Fridays, and while I am still popping in quick for a meeting- today feels like a free day! The hubs and I were talking about another family bike ride, someplace new that may offer a place to hang out tonight. Any local peeps with ideas?
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Happy FriYay everyone!
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#friyay #fridayfood #cleaneats #spicyshrimp #goatcheese #figs #pistachios #backyardbees #localhoney #homesteading #kidfood #cookingforkids #breakfastfood #kidbreakfast #momlife #momoflittles #explorecleveland #livesimply #simplelife #workingmomlife #nursemom #optoutside #freshfood #eatclean #weightlossmotivation #healthyrecipes #freshair
Beautiful morning for breakfast outside. . Fresh figs stuffed and baked with goat cheese. Plate drizzled with our backyard honey and crushed pistachios. Spicy shrimp that we were going to have for dinner last night- but our family bike ride took us to a little joint with a patio for dinner instead. So whipped it up quick today. Kids had their shrimp with egg whites and sliced pears. . I normally work Fridays, and while I am still popping in quick for a meeting- today feels like a free day! The hubs and I were talking about another family bike ride, someplace new that may offer a place to hang out tonight. Any local peeps with ideas? . Happy FriYay everyone! . #friyay  #fridayfood  #cleaneats  #spicyshrimp  #goatcheese  #figs  #pistachios  #backyardbees  #localhoney  #homesteading  #kidfood  #cookingforkids  #breakfastfood  #kidbreakfast  #momlife  #momoflittles  #explorecleveland  #livesimply  #simplelife  #workingmomlife  #nursemom  #optoutside  #freshfood  #eatclean  #weightlossmotivation  #healthyrecipes  #freshair 
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
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A 100 years ago, Albert Einstein was talking about mindset. The world as we have created it- in other words- our perspective, our view of ourselves, people and our circumstances. It cannot change, unless we change our thinking.
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Want to transform your relationships? Change your thinking. Want to transform your circumstances? Change your thinking. Want to transform your health or body? Change your thinking.
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Stop with the thoughts that put barriers between you and others. That lead to division, gossip, and insecurity. Stop with the thoughts that you aren’t good enough, that you are powerless to change.
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In their place remind yourself that YOU are God’s workmanship, created for good things. YOU are loved and are valuable. My friend, greater is the one who is INSIDE of you, then he who is living in the world. .
What we think about MATTERS.
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Our thoughts are POWERFUL.
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Our thoughts inform our emotions which inform our actions which IS YOUR LIFE. It starts in that space between your ears my friend.
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For me- I choose joy. I choose freedom. I choose to rise. It wouldn’t be a choice if there wasn’t an equally strong force pulling me in the other direction- it would be default. But no, those opposing forces exist, so I have to intentionally CHOOSE, sometimes daily, sometimes moment by moment, sometimes asking for God’s grace to choose the good.
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One of the most powerful things of this past years journey for me has been my mindset change. I’ve had to exercise those mental faculties to strengthen the pathways towards positivity and belief in my power to change.
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Is this something you are working on too? Do you want to learn more about making positive changes in your mindset, health or fitness? Then I would love to work with you. You can learn more about my groups and upcoming opportunities (of which there are a number!) in my bio.
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This is also last call on my health and fitness giveaways, drop a 🙋‍♀️ below or tag 3 friends and you automatically win. Closes tonight at midnight!
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I look forward to hearing from you and working together 💫
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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” . A 100 years ago, Albert Einstein was talking about mindset. The world as we have created it- in other words- our perspective, our view of ourselves, people and our circumstances. It cannot change, unless we change our thinking. . Want to transform your relationships? Change your thinking. Want to transform your circumstances? Change your thinking. Want to transform your health or body? Change your thinking. . Stop with the thoughts that put barriers between you and others. That lead to division, gossip, and insecurity. Stop with the thoughts that you aren’t good enough, that you are powerless to change. . In their place remind yourself that YOU are God’s workmanship, created for good things. YOU are loved and are valuable. My friend, greater is the one who is INSIDE of you, then he who is living in the world. . What we think about MATTERS. . Our thoughts are POWERFUL. . Our thoughts inform our emotions which inform our actions which IS YOUR LIFE. It starts in that space between your ears my friend. . For me- I choose joy. I choose freedom. I choose to rise. It wouldn’t be a choice if there wasn’t an equally strong force pulling me in the other direction- it would be default. But no, those opposing forces exist, so I have to intentionally CHOOSE, sometimes daily, sometimes moment by moment, sometimes asking for God’s grace to choose the good. . One of the most powerful things of this past years journey for me has been my mindset change. I’ve had to exercise those mental faculties to strengthen the pathways towards positivity and belief in my power to change. . Is this something you are working on too? Do you want to learn more about making positive changes in your mindset, health or fitness? Then I would love to work with you. You can learn more about my groups and upcoming opportunities (of which there are a number!) in my bio. . This is also last call on my health and fitness giveaways, drop a 🙋‍♀️ below or tag 3 friends and you automatically win. Closes tonight at midnight! . I look forward to hearing from you and working together 💫 . . .
Oh happy day! Not because it’s Wednesday... well sorta because it’s Wednesday... but because tomorrow is Thursday 😍 The LAST DAY for my month of GIVEAWAYS! Tomorrow I’ll be announcing the grand prize winner who is getting the 3 day healthy detox and cleanse 💕
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Why the heck am I doing this?! Because over the past year these products and programs have transformed my life. Mind + Body. And because YOU MATTER and I want good things for you too ❤️
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So- this is your LAST CHANCE to get my freebies!!! Ya’ll it’s so easy, you should make me go broke sending out all the freebies. All you have to do is comment 🙋‍♀️🙋‍♂️ or tag 3 friends below- that’s it!- and I’ll send you your choice of my favorite protein bar- the best low sugar snack to grab and go, a single serving of my superfood shake- that keeps me on track with my health goals, or my favorites that help me push harder and recover quicker in my workouts! I mean you should be tagging all your friends so you can win multiples IMO 😉 PLUS you get entered to win the grand prize ($70 value).
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Interested in learning more about my upcoming groups- including joining me for the 3 day cleanse in September? Check the link in my bio! Looking to make a positive change in your life? Join a group this month to get a customized water bottle/shaker cup from yours truly! 💫
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I’m seriously soooo excited to send out all these goodies!! 😻🙌💋💃🏻
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Alright- enough from me- comment below to start claiming your goodies! Or if you’re more the behind the scenes type- message me for questions & to learn more ☺️
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Happy Day friends! 🤗
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#cleaneating #cleaneats #kidfood #raisinggoodhumans #raisinglittles #momlife #momoflittles #boymom #girlmom #stronggirls #strongnotskinny #weightloss #probiotics #guthealth #antioxidantrich #veganeats #fuelyourbody #weightlossmotivation #balancednutrition #yogalife #yogamom #eatwell #livesimply #sustainability #ethicallysourced #womensupportingwomen #crosstrain #converse #cleveland #farmfresh
Oh happy day! Not because it’s Wednesday... well sorta because it’s Wednesday... but because tomorrow is Thursday 😍 The LAST DAY for my month of GIVEAWAYS! Tomorrow I’ll be announcing the grand prize winner who is getting the 3 day healthy detox and cleanse 💕 . Why the heck am I doing this?! Because over the past year these products and programs have transformed my life. Mind + Body. And because YOU MATTER and I want good things for you too ❤️ . So- this is your LAST CHANCE to get my freebies!!! Ya’ll it’s so easy, you should make me go broke sending out all the freebies. All you have to do is comment 🙋‍♀️🙋‍♂️ or tag 3 friends below- that’s it!- and I’ll send you your choice of my favorite protein bar- the best low sugar snack to grab and go, a single serving of my superfood shake- that keeps me on track with my health goals, or my favorites that help me push harder and recover quicker in my workouts! I mean you should be tagging all your friends so you can win multiples IMO 😉 PLUS you get entered to win the grand prize ($70 value). . Interested in learning more about my upcoming groups- including joining me for the 3 day cleanse in September? Check the link in my bio! Looking to make a positive change in your life? Join a group this month to get a customized water bottle/shaker cup from yours truly! 💫 . I’m seriously soooo excited to send out all these goodies!! 😻🙌💋💃🏻 . Alright- enough from me- comment below to start claiming your goodies! Or if you’re more the behind the scenes type- message me for questions & to learn more ☺️ . Happy Day friends! 🤗 . . . . . #cleaneating  #cleaneats  #kidfood  #raisinggoodhumans  #raisinglittles  #momlife  #momoflittles  #boymom  #girlmom  #stronggirls  #strongnotskinny  #weightloss  #probiotics  #guthealth  #antioxidantrich  #veganeats  #fuelyourbody  #weightlossmotivation  #balancednutrition  #yogalife  #yogamom  #eatwell  #livesimply  #sustainability  #ethicallysourced  #womensupportingwomen  #crosstrain  #converse  #cleveland  #farmfresh 
Have goals? I have the secret to success 😉 Read on #goaldiggger 🙌
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Still reading? Okay, well, here’s the truth. The big secret 👇
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Hard work.
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Done consistently.
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Over time.
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On good days, on bad days. Showing up to do the work.
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If you are looking for a magic pill, a quick fix, or some short cut- those are just excuses. If you’re looking to over complicate things and find a fancy work around to not just doing the work- those are just excuses. If you’re saying it worked for others but won’t work for you because of “xyz”- those are excuses.
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The reality is it just comes down to deciding- what is more important to you? The pain of change or the pain of staying the same? Because both are hard. Living in unfulfilled dreams, in a life that isn’t the one you want for yourself, with untapped potential- that is HARD. So choose your hard. You can choose to live a life of hard work that brings joy, fulfillment, change and results. And that is what I am here to help you with.
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There are tools to help you be most efficient, to get the most out of your workouts, your nutrition, your time and resources. There are tools to help you stay motivated and accountable. I have tools that have worked for me and countless other people looking to make a positive change. But the one thing I cannot do for you, that all successful people have in common- they are willing to embrace the hard.
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So what about you? Will you live with the hard life of longing for something different, something more? Or will you embrace the hard of change?
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If you are looking to make a positive change in your life- or if you want to partner with me to help inspire others on their journey- then I want to work with YOU. You, my goal digging friend, my fierce and brave girl, YOU can do INCREDIBLE things. Let me share my tools to help you get there.
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Nutrition only group starting today- focus on transforming your life with food! And monthly fit clubs to focus on nutrition and fitness are running monthly! Check the link in my bio for more info or comment/message me so we can chat ☺️
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Have a fabulous Monday. Go show this week who showed up 🙌
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Have goals? I have the secret to success 😉 Read on #goaldiggger  🙌 . . . Still reading? Okay, well, here’s the truth. The big secret 👇 . Hard work. . Done consistently. . Over time. . On good days, on bad days. Showing up to do the work. . If you are looking for a magic pill, a quick fix, or some short cut- those are just excuses. If you’re looking to over complicate things and find a fancy work around to not just doing the work- those are just excuses. If you’re saying it worked for others but won’t work for you because of “xyz”- those are excuses. . The reality is it just comes down to deciding- what is more important to you? The pain of change or the pain of staying the same? Because both are hard. Living in unfulfilled dreams, in a life that isn’t the one you want for yourself, with untapped potential- that is HARD. So choose your hard. You can choose to live a life of hard work that brings joy, fulfillment, change and results. And that is what I am here to help you with. . There are tools to help you be most efficient, to get the most out of your workouts, your nutrition, your time and resources. There are tools to help you stay motivated and accountable. I have tools that have worked for me and countless other people looking to make a positive change. But the one thing I cannot do for you, that all successful people have in common- they are willing to embrace the hard. . So what about you? Will you live with the hard life of longing for something different, something more? Or will you embrace the hard of change? . If you are looking to make a positive change in your life- or if you want to partner with me to help inspire others on their journey- then I want to work with YOU. You, my goal digging friend, my fierce and brave girl, YOU can do INCREDIBLE things. Let me share my tools to help you get there. . Nutrition only group starting today- focus on transforming your life with food! And monthly fit clubs to focus on nutrition and fitness are running monthly! Check the link in my bio for more info or comment/message me so we can chat ☺️ . Have a fabulous Monday. Go show this week who showed up 🙌 . . .
Such a perfect way to spend a Sunday afternoon... run with the pup in the National Park 🏃🏽‍♀️
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I prefer to run in the morning when it’s cool, but my husband wanted to go on a bike ride and we only had time for one of us to go before church. Luckily I squeezed in my run while the kids napped this afternoon! It was SO HOT 🔥 and humid 💦 But I’m grateful for the opportunity to be out there.
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To cool off we stopped for a creek walk, the water felt amazingly cool and refreshing. Also stopped for some stretching and cool down in one of the old Canal lift stations (pictured here). It offered some shade so we could take a breather before the last stint of the run.
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Definitely didn’t run for time today. And that’s okay 👌 Taking care of yourself doesn’t always have to be a competition. Enjoy the moment, enjoy that your body can move you and allow you to experience beautiful places.
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Anyone else have an active recovery day today?
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#transformationjourney #womensupportingwomen #strongnotskinny #stronggirls #weightloss #healthylifestyle #momlife #momsworkout #momspiration #yogamom #yogalife #crosstrain #optoutside #livesimply #balance #selfcare #youreworthit #hiitworkout #mommyhood #motherhoodunplugged #womenrunning #nationalparks #runcvnp #cvnp #cuyahogavalleynationalpark #sundayvibes #activerecovery #sundayfundays #dogmomlife #goldendoodle
Such a perfect way to spend a Sunday afternoon... run with the pup in the National Park 🏃🏽‍♀️ . I prefer to run in the morning when it’s cool, but my husband wanted to go on a bike ride and we only had time for one of us to go before church. Luckily I squeezed in my run while the kids napped this afternoon! It was SO HOT 🔥 and humid 💦 But I’m grateful for the opportunity to be out there. . To cool off we stopped for a creek walk, the water felt amazingly cool and refreshing. Also stopped for some stretching and cool down in one of the old Canal lift stations (pictured here). It offered some shade so we could take a breather before the last stint of the run. . Definitely didn’t run for time today. And that’s okay 👌 Taking care of yourself doesn’t always have to be a competition. Enjoy the moment, enjoy that your body can move you and allow you to experience beautiful places. . Anyone else have an active recovery day today? . #transformationjourney  #womensupportingwomen  #strongnotskinny  #stronggirls  #weightloss  #healthylifestyle  #momlife  #momsworkout  #momspiration  #yogamom  #yogalife  #crosstrain  #optoutside  #livesimply  #balance  #selfcare  #youreworthit  #hiitworkout  #mommyhood  #motherhoodunplugged  #womenrunning  #nationalparks  #runcvnp  #cvnp  #cuyahogavalleynationalpark  #sundayvibes  #activerecovery  #sundayfundays  #dogmomlife  #goldendoodle 
Saturday shenanigans and side planks 💫
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Active recovery today with some time on the erg and yoga practice.
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Monday kicks off my nutrition focus group. A month of learning how to food for fuel and transforming your body and health with nutrition. Want more info? Message me or see the link in my bio!
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#cleaneating #cleaneats #kidfood #vegankid #cookingforkids #raisinggoodhumans #raisinglittles #momlife #momoflittles #boymom #girlmom #stronggirls #strongnotskinny #weightloss #probiotics #guthealth #antioxidantrich #vegan #veganrecipe #balancednutrition #yogalife #yogamom #eatwell #livesimply #sustainability #ethicallysourced #yogamom #yogalife #yogaposes #sideplank #sideplankpose
Saturday shenanigans and side planks 💫 . Active recovery today with some time on the erg and yoga practice. . Monday kicks off my nutrition focus group. A month of learning how to food for fuel and transforming your body and health with nutrition. Want more info? Message me or see the link in my bio! . #cleaneating  #cleaneats  #kidfood  #vegankid  #cookingforkids  #raisinggoodhumans  #raisinglittles  #momlife  #momoflittles  #boymom  #girlmom  #stronggirls  #strongnotskinny  #weightloss  #probiotics  #guthealth  #antioxidantrich  #vegan  #veganrecipe  #balancednutrition  #yogalife  #yogamom  #eatwell  #livesimply  #sustainability  #ethicallysourced  #yogamom  #yogalife  #yogaposes  #sideplank  #sideplankpose 
In the morning, when I rise.
In the morning, when I rise.
In the morning, when I rise.
Give me Jesus.
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And inversions. And backbends. But before that crazy HIIT workout. (Don’t do inversions after a workout that gets your heart rate up high unless you cool down first!)
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May your Friday be a beautiful ending to your week and the start of a refreshing weekend!
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In the morning, when I rise. In the morning, when I rise. In the morning, when I rise. Give me Jesus. . . . And inversions. And backbends. But before that crazy HIIT workout. (Don’t do inversions after a workout that gets your heart rate up high unless you cool down first!) . . . May your Friday be a beautiful ending to your week and the start of a refreshing weekend! .