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  • alina_downie
    Alina
    @alina_downie

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This partner workout with @squidfit503 kicked my ass!! My whole body was shaking by the 3rd round πŸ˜›
 #partnerworkout #homegym #homegymlife #workhardsweathard #frontsquat #deadlift #toestobar #cleans #1stphorm #duespaid #saturdayworkout
16 Min. AMRAP
It was about 38 degrees in my garage and I still broke a sweat πŸ’¦ 
#amrap #airdyne #burpees #cleanandjerk #homegym #sweatthroughmyshirt #ilovetosweat #feeltheburn #latenightworkout #flexin #frenchbraids #workhard
My hubby buys me the coolest presents!! Thanks @squidfit503 for bringing home those SoCal feels! 
#newshirt #crossfit #socal #californiagirl #reebok #reebokcrossfit #presentsjustbecause #hespoilsme
β˜€οΈDAY
β˜€οΈDAY
Post workout bathroom selfie! I did a HIIT workout with front squats, pull ups and deadlifts. I can’t say enough how much I love my home gym, I’m just missing @squidfit503 
#workoutroutine #bathroomselfie #hiitworkout #saturdaynight #feelinggood #lovetosweatπŸ’¦ #homegym #homegymlife #1stphorm #iam1stphorm #duespaid
Stepped out of the comfort of my #homegym today and got a good workout in with @squidfit503! 
3 RNDS for time
10 overhead squats
20 box jumps 
40 wall all squats 
2 labs on the sled 
#befit #workout #coupleswhoworkout #myhusbandismytrainer #overheadsquat #boxjumps #wallballs #sledpush #1stphorm #iam1stphorm #duespaid #getfit #grind #workhardsweathard #reebokoutfit
He’s the best! πŸΎπŸπŸ‚
#ilovemylab #furbaby #doggo #timber #thatear #handsomeboy #hesthebest #fall #fetch #iπŸ–€him
Pumpkins πŸŽƒ 🧑
Pumpkins πŸŽƒ 🧑
Working off those reserves on this beautiful Sunday morning!this morning!! Started off with a 1 mile run with the fam, then went into a 15-12-9 and finished with another mile run.

#sundayvibes #fallmornings #fitfam #familyrun #activelifestyle #morningworkout #homegym #run #hangcleans #kettlebellswings #toestobar #1stphorm #weare1stphorm #duespaid
After 2 weeks off due to being sick it feels good to be back at it with @squidfit503 πŸ’ͺ
#coupleswholift #sundayworkout #duespaid #1stphorm #iam1stphorm #lift #finallyfeelingbetter #homegym
The kids and I made cinnamon apple muffins for breakfast and caramel apples for snacks! 
#alltheapples #appleeverything #farmfresh #fallthings #foodie #nomnom #sweettooth #bakingwithkids #family
🍎🍏❀️🍏🍎
🍎🍏❀️🍏🍎
Happy birthday good lookin @squidfit503 πŸŽ‰πŸŽˆπŸŽπŸŽŠβ€οΈπŸ˜˜
#happybirthday #thirtysomething #myhusband #mylove #heishot #whatababe #itsyourday #cabo #mexico
Shout out to my mom @dclopton for the cute fall decorations! Keeping it simple and cute! 🍁 πŸ‚πŸπŸ‚
#falldecor #fall #fallishere #simple #pumkpins #family #home #cozy #blessed #mymomspoilsme