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  • alex_thebeast_official
    Alex „The Beast“ Rukatukl
    @alex_thebeast_official

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What an awesome event! #gettingtoughtherace is definitely the hardest #ocr in europe! Congrats to @pferde_lunge for this great achievement! See you in Oberstdorf ;)
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#ocr #athlete made by #freeletics 
Ready for: #toughmudder #toughestmudder #spartanrace #trifecta #redbull400 #redbullallin #höllencamp #ninjawarrior #gettingtough 
Powered by: @newf_fitness
Done! First #gettingtoughtherace in my life. It was cold, hard and a big challenge for my mind and body. A big thx to @silverbacks_harz, @markus_ertelt and @gettingtough who made this possible to me ❤️And also a big thx to #beazzd and @schaudt_industrietechnik! You are awesome 👏🏻 More Pics will follow soon :) .
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#ocr #athlete made by #freeletics 
Ready for: #toughmudder #toughestmudder #spartanrace #trifecta #redbull400 #redbullallin #höllencamp #ninjawarrior #gettingtough 
Powered by: @newf_fitness
Done! First #gettingtoughtherace  in my life. It was cold, hard and a big challenge for my mind and body. A big thx to @silverbacks_harz, @markus_ertelt and @gettingtough who made this possible to me ❤️And also a big thx to #beazzd  and @schaudt_industrietechnik! You are awesome 👏🏻 More Pics will follow soon :) . . . #ocr  #athlete  made by #freeletics  Ready for: #toughmudder  #toughestmudder  #spartanrace  #trifecta  #redbull400  #redbullallin  #höllencamp  #ninjawarrior  #gettingtough  Powered by: @newf_fitness
Checking out some obstacles @gettingtough! Tomorrow #gettingtoughtherace with the awesome guys of #beazzd. See you there :)
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#ocr #athlete made by #freeletics 
Ready for: #toughmudder #toughestmudder #spartanrace #trifecta #redbull400 #redbullallin #höllencamp #ninjawarrior #gettingtough 
Powered by: @newf_fitness
Tomorrow is race day! #gettingtoughtherace is finally here. Got yesterday my Shoes for this weekend. On the left my dayly driver: #kalenji Comfort Grip M. 
On the right my race shoes: #kalenji Kiprun XT 
See you around :)
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#notpaidadvertisement @kalenji_by_decathlon 
@decathlondeutschland @decathlon 
#ocr #athlete made by #freeletics 
Ready for: #toughmudder #toughestmudder #spartanrace #trifecta #redbull400 #redbullallin #höllencamp #ninjawarrior #gettingtough 
Powered by: @newf_fitness
Tomorrow is race day! #gettingtoughtherace  is finally here. Got yesterday my Shoes for this weekend. On the left my dayly driver: #kalenji  Comfort Grip M. On the right my race shoes: #kalenji  Kiprun XT See you around :) . . #notpaidadvertisement  @kalenji_by_decathlon @decathlondeutschland @decathlon #ocr  #athlete  made by #freeletics  Ready for: #toughmudder  #toughestmudder  #spartanrace  #trifecta  #redbull400  #redbullallin  #höllencamp  #ninjawarrior  #gettingtough  Powered by: @newf_fitness
#ocrbeastchallenge Day 5: 1:40min. 
This time I used this challenge as warmup for my training. I splitted the time in 2x 50sec.
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@ocrbeast.co #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #deadhangchallenge #deadhang #ocr #training #gripstrength #gripstrengthchallenge #humanoctane @humanoctane
#ocrbeastchallenge Day 4: 1:30min. 
Milestone and actual limit is reached! Time to practice 😊
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@ocrbeast.co #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #deadhangchallenge #deadhang #ocr #training #gripstrength #gripstrengthchallenge #humanoctane @humanoctane
Only four Days till @gettingtough 😳 Am I ready? No! Am I excited? Hell yeah!!!! 😬 #gettingtoughtherace 
#beastmode .
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#ocr #beastmode #hellcamp #spartanrace #toughmudder #gettingtough #newfbag #ambassador
#ocrbeastchallenge Day 3: 1:20min. 
One word: OUCH! 😂 I thought about to split the time tomorrow and add some weight 🤔 What do you think?
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@ocrbeast.co #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #deadhangchallenge #deadhang #ocr #training #gripstrength #gripstrengthchallenge #humanoctane @humanoctane
#ocrbeastchallenge Day 2: 1:10min. For me, a guy who didn‘t trained gripstrength as he should, it‘s really hard to hold my weight over a minute 😅
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@ocrbeast.co #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #deadhangchallenge #deadhang #ocr #training #gripstrength #gripstrengthchallenge #humanoctane @humanoctane
My first #trifectaweekend medal ❤️ Tirol was hard :D After the beast I thought I could die in the next race, but there where so many great people to motivate and push me over my limits! It was awesome!!
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#spartanrace #spartan #trifecta #trifectaweekend #medaloftheday 
#ocr #beastmode #hellcamp #toughmudder #gettingtough #newfbag #ambassador
Last nights training was very uncomfortable. -2 degrees and sleet ... I‘m still not fast, cause my knee and hip aren’t well after the september races. So my goal for #gettingtough is: survive!
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#running #run #nightrun #nightshot #cold #winterrunning
#ocr #beastmode #hellcamp #spartanrace #toughmudder #gettingtough #newfbag #ambassador
Time for a run: 40min light running + 5x increases (from lowest to fastest speed). Have fun 👍🏻💪🏻
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#running #run
#ocr #ninjawarrior #beastmode #hellcamp #spartanrace #toughmudder #gettingtough #newfbag #ambassador