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  • alenapolakova
    🌟A🌟
    @alenapolakova

Images by alenapolakova

Přeji všem krásný adventní čas, strávený s rodinou a těmi nejbližšími❄

By your side #❤
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#christmas #time #cozy #atmosphere #youandme #family #happy #moments #lunch #advent #winter #love #byyourside
A večer může začít 💃🥂💋
I vám krásný víkend 🌟
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#gala #ples #Brno #lookbella #eveningdress #fridaynight #havefun #ball #princess #dress #stylish #inspiration #woman #ootd #highheels #brunette #curly #czechgirl #outfit
🌟SOUTĚŽ🌟
DÁREK PRO VÁS!!!
Vyhrajte krásný, kvalitní, ručně vyráběný kryt na telefon od nové značky na českém trhu @bren_m_shop_ 
Dle vašeho výběru a typu telefonu Vám vyrobí motiv podle Vašich přání. Podivejte se pro inspiraci na jejich profil a zapojte se do soutěže!
Soutěž bude probíhat týden a to od dnešního dne 3.12. do 10.12. 2018

Pravidla:
🔸️Přidej "like" k fotce
🔸️Sleduj profil @alenapolakova 🔸️Sleduj profil @bren_m_shop_ 🔸️Do komentářů označ kamaráda/kamarádku 🌟11.12. Vylosujeme šťastného výherce🌟
 Hodně štěstí 🍀

#handmade #cover #iphone #samsung #style  #wood #natural #original #gift #christmas #design #phone #foryou #stylish #luck #happiness #czech #ustinadlabem #brno #praha
🌟SOUTĚŽ🌟 DÁREK PRO VÁS!!! Vyhrajte krásný, kvalitní, ručně vyráběný kryt na telefon od nové značky na českém trhu @bren_m_shop_ Dle vašeho výběru a typu telefonu Vám vyrobí motiv podle Vašich přání. Podivejte se pro inspiraci na jejich profil a zapojte se do soutěže! Soutěž bude probíhat týden a to od dnešního dne 3.12. do 10.12. 2018 Pravidla: 🔸️Přidej "like" k fotce 🔸️Sleduj profil @alenapolakova 🔸️Sleduj profil @bren_m_shop_ 🔸️Do komentářů označ kamaráda/kamarádku 🌟11.12. Vylosujeme šťastného výherce🌟 Hodně štěstí 🍀 #handmade  #cover  #iphone  #samsung  #style  #wood  #natural  #original  #gift  #christmas  #design  #phone  #foryou  #stylish  #luck  #happiness  #czech  #ustinadlabem  #brno  #praha 
We all need to feel loved. It's what spiritually connect us to another person. Be open to recieve love, for if you give it freely it will be surely given back.
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#yogalovers #yogis #yoga #yogaeverydamnday #practice #offthemat #nature #walk #sunnyday #bluesky #feel #love #intheair #breathe #balance 
#yogainspo #yogapractice #splits #autumn #yohagirl #curlygirl
The more you like yourself, the less you are like anyone else, which makes you unique 🌟
Yoga wear: @alayama_yogawear .
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#yogagirl #yogawear #yogapants #bra #mala #bracelet #messyhair #woman #smile #love #yourself #happy #soul #healthy #body #shape #yogastudio #yogatime #yogaeveryday #live #create #beautiful #life #daybyday
Just arrived my package and I can't wait to see the results in one month! Anyway I already made my first hot chocolate @cocoalocksofficial and It smells and tastes so good! So I think this will be quite easy to drink every day a cup of hot chocolate 😍☕ damn, it's a dream💁‍♀️💝
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#cocoalocks #hotchocolate #yummy #hair #haircare #grow #hairgrowth #healthy #shiny #feelgood #woman #girls #inspiration #naturalhair #happywoman
#baddhahastasirsasana
Day 15 of #OmstarsAshtangaChallenge with @kinoyoga 
It is last day of this amazing challenge. I really enjoyed every day and every position and it was a great opportunity to meet here many beautiful souls and yogalovers! 🧘‍♀️💞🤸‍♀️
Thank you☀️ Sponsors:
@omstarsofficial
@liquidoactive 
@liforme
#yoga #yogagirl #headstand #yogapractice #ashtanga #yogachallenge #inversion #balance #core #mind #soul #body #workout #shape #fit
#baddhahastasirsasana  Day 15 of #OmstarsAshtangaChallenge  with @kinoyoga It is last day of this amazing challenge. I really enjoyed every day and every position and it was a great opportunity to meet here many beautiful souls and yogalovers! 🧘‍♀️💞🤸‍♀️ Thank you☀️ Sponsors: @omstarsofficial @liquidoactive @liforme #yoga  #yogagirl  #headstand  #yogapractice  #ashtanga  #yogachallenge  #inversion  #balance  #core  #mind  #soul  #body  #workout  #shape  #fit 
#muktahastasirsasana 
Day 14 of #OmstarsAshtangaChallenge 
with @kinoyoga
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#headstand #balance #core #body #mind #breathe #yoga #yogapractice #ashtanga #ashtangayogachallenge #challenge #progress #yogalovers #yogi #igyoga #united #herewego #yogaeveryday
Day 13 of #OmstarsAshtangaChallenge
 with @kinoyoga 
#parighasana
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme

Stretches the sides of the torso and spine
Stretches the hamstrings
Opens the shoulders
Stimulates abdominal organs and lungs
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#deep #bend #stretch #ashtanga
#ashtangayogachallenge #challenge #yogagirl #yoga #practice #everyday #dailyinspo #body #mind #soul #behappy #yogamat #yogalovers #yogis #yogatime #flexibility
Day 12 of #OmstarsAshtangaChallenge with @kinoyoga 
#mayurasana 
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme
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#yogi #ashtanga #ashtangayogachallenge #yogapractice #strenght #calm #mind #body #core #arms #yogalover #yogagirl #yogainspo  #daily #practice
Day 11 of #OmstarsAshtangaChallenge with @kinoyoga  brings a forearm balance pose 🤸‍♀️
#pinchamayurasana
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme
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#forearm #balance #core #strenght #yogagirl #yogachallenge #inversion #breathe #yoga #yogainspo #yogapractice #forearmbalance #yogachallenge #ashtanga #challenge #cobra #balasana
Day 10 of #OmstarsAshtangaChallenge @kinoyoga 
Lift it up with #tittibhasana 💕
an arm balancing #posture that incorporates the legs #flexibility with #core strenght
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#yogachallenge
#balance #amrs #yogagirl #yogalover #yogateacher #yogapractice #build #strenght
#power #yogatime #ashtanga #ashtangachallenge
#inspiration #daily
Day 9 of #OmstarsAshtangaChallenge with @kinoyoga
and beautiful #yoganidrasana "Sleeping yogi pose" 😴
is stretching of the deep #muscles in the spine, stretching of small muscles and ligaments in the neck, increasing spinal #flexibility, improving the central nervous system, and reducing anxiety. To safely practice Yoganidrasana, you must have open hips and loose hamstrings.

Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
#goodmorning #sleepy #yogi #yogagirl #practice #yogachallenge #ashtanga #ashtangachallenge #yogalovers #yogadaily #inspiration
Day 9 of #OmstarsAshtangaChallenge  with @kinoyoga and beautiful #yoganidrasana  "Sleeping yogi pose" 😴 is stretching of the deep #muscles  in the spine, stretching of small muscles and ligaments in the neck, increasing spinal #flexibility , improving the central nervous system, and reducing anxiety. To safely practice Yoganidrasana, you must have open hips and loose hamstrings. Sponsors: @omstarsofficial @liquidoactive @liforme . #goodmorning  #sleepy  #yogi  #yogagirl  #practice  #yogachallenge  #ashtanga  #ashtangachallenge  #yogalovers  #yogadaily  #inspiration 
Here we go! Day 8 of #OmstarsAshtangaChallenge with @kinoyoga 
This pose is kinda challenging for me, how you can see. But I feel little bit progress.
Opening hips and getting deep forward bend need patience and time. 
So this is my #ekapadasirsasana
for today.
Have a nice day yogis and keep the practice🌸 
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#yoga #ashtanga #ashtangachallenge #yogachallenge #yogalover #havefun #yogadaily #yogis #flexibility #stretch #body #mind #goodvibes #yogastudio #relax #czech #yogagirl #czechgirl
Here we go! Day 8 of #OmstarsAshtangaChallenge  with @kinoyoga This pose is kinda challenging for me, how you can see. But I feel little bit progress. Opening hips and getting deep forward bend need patience and time. So this is my #ekapadasirsasana  for today. Have a nice day yogis and keep the practice🌸 Sponsors: @omstarsofficial @liquidoactive @liforme . . #yoga  #ashtanga  #ashtangachallenge  #yogachallenge  #yogalover  #havefun  #yogadaily  #yogis  #flexibility  #stretch  #body  #mind  #goodvibes  #yogastudio  #relax  #czech  #yogagirl  #czechgirl 
Day 7 of #OmstarsAshtangaChallenge with @kinoyoga
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. "May the festival of light drive out darkness, and evil from the world" 💛

Sponsors:
@omstarsofficial
@liquidoactive 
@liforme
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#bharadvajasana #yogachallenge #ashtanga #challenge #yogis #yogapractice #yogadaily #yogagirl #yogalover #twist #stretch #flexibility #breathe #inhale #gratitude #exhale #love #happy #diwali
#bakasana
Day 6 of #OmstarsAshtangaChallenge 
with @kinoyoga
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#strenght #power #balance #fly #yogagirl #practise #yogachallenge #yogadaily #yogatime #yogastudio #luckyland #czechia #yogamat #yogapants #yogawear #yogalovers
#ustrasana
Day 5 of #OmstarsAshtangaChallenge with @kinoyoga

One of my favorite poses for opening heart chakra 🖤 
Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#open #heart #chakra #camel #yoga #asana #yogachallenge #yogagirl #yogainspo #yogatime #yogadaily #yogateacher #yogastudent #yogalover #shape #body #relax #mind #mandala
Day 4 of #OmstarsAshtangaChallenge
With @kinoyoga
🌸🌸🌸
#dhanurasana
 Sponsors:
@omstarsofficial
@liquidoactive 
@liforme .
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#yogachallenge #yogatime #yogaeverydamnday #yogalovers #yogagirl #yogainspo #yogapractice #practice #yoga #yogis #igyoga #strenght #stretch #yogajourney #bow