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  • alenadixson08
    Alena
    @alenadixson08

Images by alenadixson08

Happy birthday to my silly, hard working, strong, determined, loving hunk of a man @serra0524 😍 I'm so grateful you were brought in this world, for me to creep on. 😘
Happy birthday to my silly, hard working, strong, determined, loving hunk of a man @serra0524 😍 I'm so grateful you were brought in this world, for me to creep on. 😘
@serra0524 getting his pits pretty

#jk @electricunicorn #tattoothelou2018 #stlouis #tattoo
I made dis
I made dis
All my loves playing together πŸ˜πŸ’•
All my loves playing together πŸ˜πŸ’•
How I eat my string cheese.
Fite me.
How I eat my string cheese. Fite me.
My person @meganbiship 
We can go months without seeing each other or talking, but we can always pick back up like we've never been apart. Find you a friend like this ❀
My person @meganbiship We can go months without seeing each other or talking, but we can always pick back up like we've never been apart. Find you a friend like this ❀
Look another selfie on your feed!
I just liked my face this morning and wanted to share a positive realization I had-
 Even though my mop is frizzy (cause I'm really not that good at doing my own and wash-day is tonight), wrinkles and blemishes, and limited makeup skills... Ive never felt so comfortable with myself. Age? Healthy, loving relationship with not only Tony but myself? I dunno but its a pretty cool feeling. 😊
Someone wanna teach me how to hair? That'd be pretty cool too.
Look another selfie on your feed! I just liked my face this morning and wanted to share a positive realization I had- Even though my mop is frizzy (cause I'm really not that good at doing my own and wash-day is tonight), wrinkles and blemishes, and limited makeup skills... Ive never felt so comfortable with myself. Age? Healthy, loving relationship with not only Tony but myself? I dunno but its a pretty cool feeling. 😊 Someone wanna teach me how to hair? That'd be pretty cool too.
"I mean... Youve got a perfectly good lap. I dunno why I'm in this dog-tarp hammock bullshit."
#lapdog #holdme #pitbullsofinstagram
Death by intensity and volume.
I still haven't recovered fully from this morning 😱 
I love that type of struggle. When your body is done but your heart finishes the workout. (Be smart though people πŸ˜‘, strains and tears get you nowhere)
But seriously @misscarriejune leg day kicked my pa-tootie in the best way.
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#iam1stphorm #embracethesuck #squat #deadlift #bench #chest #aesthetics #delts #gluteday #bodybuilding #bodybuilder #weightlifting #bulking #iifym #iifymgirls  #fitgirls #fitchick #momswithmuscle #ironandinkfitness  #barbellsandponytails #fit #fitness #fitnessaddict #fitfam #fitspo #fitspiration #ironempireclothing #girlswhopowerlift
Death by intensity and volume. I still haven't recovered fully from this morning 😱 I love that type of struggle. When your body is done but your heart finishes the workout. (Be smart though people πŸ˜‘, strains and tears get you nowhere) But seriously @misscarriejune leg day kicked my pa-tootie in the best way. ------------ #iam1stphorm  #embracethesuck  #squat  #deadlift  #bench  #chest  #aesthetics  #delts  #gluteday  #bodybuilding  #bodybuilder  #weightlifting  #bulking  #iifym  #iifymgirls  #fitgirls  #fitchick  #momswithmuscle  #ironandinkfitness  #barbellsandponytails  #fit  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #ironempireclothing  #girlswhopowerlift 
Incoming rant emo post
----
Most of the time, I receive support and encouraging or flattering words from people. But I have heard and still hear:
-Gross
-Ew that's too much
-I don't want to look like you (innocently, but still said to my face)
-I liked your body better before -Youre manly
-I dont sleep with dudes -Making assumptions as to if I'm running cycles or not
Strangers in passing, friends, and even from former significant others and family. And from fellow gym goers. Like I did tonight. *oh eck!*
----
I've worked pretty hard for what I've done. It's not for everyone. I dont give a shit if you like it. I'm not doing this for everyone, I'm doing it for me. Mentally and physically. Im sorry your insecurities make you feel a certain way when you're around me, or I challenge the idea of what you think a woman should look like. I look like Alena. Dont put me in a category. I dont want to be there. -----
Come with me. I love making friends, our genetics are different and I train/eat to look the way I do - you wont look like me unless you want to and bust your ass for 4 years straight. Even then our bodies are wonderfully different. And I'm not even that impressive!
----
I dunno. My feelings are a little hurt. But it also motivates me. I feel good, I look good, and I got a man that thinks I'm pretty damn sexy. you dont have to praise everyone all the time, but putting them down doesn't do anything productive either. Challenge the norm, let people do their own things in peace, and dont be scared of women that aren't following social rules ;)
#fuckaverage #iam1stphorm #embracethesuck #squat #deadlift #bench #chest #aesthetics #delts #gluteday #bodybuilding #bodybuilder #weightlifting #bulking #iifym #iifymgirls  #fitgirls #fitchick #momswithmuscle #ironandinkfitness  #barbellsandponytails #fit #fitness #fitnessaddict #fitfam #fitspo #fitspiration #ironempireclothing #girlswhopowerlift
Incoming rant emo post ---- Most of the time, I receive support and encouraging or flattering words from people. But I have heard and still hear: -Gross -Ew that's too much -I don't want to look like you (innocently, but still said to my face) -I liked your body better before -Youre manly -I dont sleep with dudes -Making assumptions as to if I'm running cycles or not Strangers in passing, friends, and even from former significant others and family. And from fellow gym goers. Like I did tonight. *oh eck!* ---- I've worked pretty hard for what I've done. It's not for everyone. I dont give a shit if you like it. I'm not doing this for everyone, I'm doing it for me. Mentally and physically. Im sorry your insecurities make you feel a certain way when you're around me, or I challenge the idea of what you think a woman should look like. I look like Alena. Dont put me in a category. I dont want to be there. ----- Come with me. I love making friends, our genetics are different and I train/eat to look the way I do - you wont look like me unless you want to and bust your ass for 4 years straight. Even then our bodies are wonderfully different. And I'm not even that impressive! ---- I dunno. My feelings are a little hurt. But it also motivates me. I feel good, I look good, and I got a man that thinks I'm pretty damn sexy. you dont have to praise everyone all the time, but putting them down doesn't do anything productive either. Challenge the norm, let people do their own things in peace, and dont be scared of women that aren't following social rules ;) #fuckaverage  #iam1stphorm  #embracethesuck  #squat  #deadlift  #bench  #chest  #aesthetics  #delts  #gluteday  #bodybuilding  #bodybuilder  #weightlifting  #bulking  #iifym  #iifymgirls  #fitgirls  #fitchick  #momswithmuscle  #ironandinkfitness  #barbellsandponytails  #fit  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #ironempireclothing  #girlswhopowerlift 
Derp.
Derp.
Rate my #basic βœ”#starbucks
βœ”#iPad
βœ”#hashtag
But
βœ”#tattoo
βœ”Chucks
βœ”Deadpool shirt

iM An eDgY pOwErLifTeR #mockingspongebob
Because we need more puppy posts 
#teabagtuesdays
LOOKIT THIS SWEETNESS πŸ˜­πŸ’ž
My boys CAN sit still and be quiet!
LOOKIT THIS SWEETNESS πŸ˜­πŸ’ž My boys CAN sit still and be quiet!
I DID IT AAAAGH I FINALLY BROKE THROUGH MY 275 MAX!
295 Felt good during, doesnt feel good now πŸ˜‚
My fav part though? @serra0524 talking me out of my head and catching him on video at the end. I can hear the smile on his face πŸ’žπŸ˜πŸ’ž thanks babe.
------
I haven't pulled for a long time, actually. Lots of assistant work, variations, and unilateral work. And hearing @_soozhan_ saying grip and rip. Made a big difference!
Yas, bitch. Yaaaas!
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#iam1stphorm #s2faction #squat #deadlift #bench #chest #aesthetics #delts #gluteday #bodybuilding #bodybuilder #weightlifting #lift #bulking #iifym #iifymgirls  #fitgirls #fitchick #fitchicks #momswithmuscle #ironandinkfitness  #barbellsandponytails #fit #fitness #fitnessaddict #fitfam #fitspo #fitspiration #ironempireclothing #girlswhopowerlift
I DID IT AAAAGH I FINALLY BROKE THROUGH MY 275 MAX! 295 Felt good during, doesnt feel good now πŸ˜‚ My fav part though? @serra0524 talking me out of my head and catching him on video at the end. I can hear the smile on his face πŸ’žπŸ˜πŸ’ž thanks babe. ------ I haven't pulled for a long time, actually. Lots of assistant work, variations, and unilateral work. And hearing @_soozhan_ saying grip and rip. Made a big difference! Yas, bitch. Yaaaas! ------ #iam1stphorm  #s2faction  #squat  #deadlift  #bench  #chest  #aesthetics  #delts  #gluteday  #bodybuilding  #bodybuilder  #weightlifting  #lift  #bulking  #iifym  #iifymgirls  #fitgirls  #fitchick  #fitchicks  #momswithmuscle  #ironandinkfitness  #barbellsandponytails  #fit  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #ironempireclothing  #girlswhopowerlift