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  • albie_firley
    Albie
    @albie_firley

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Pushing buttons this morning on the standard Saturday morning TT session @mygcphysio @goldcoastcyclestudio #SwimBikeRun #TrainingDay
Pushing buttons this morning on the standard Saturday morning TT session @mygcphysio @goldcoastcyclestudio #SwimBikeRun  #TrainingDay 
What’s better than a pocket full of gels for breakfast 😜 @goldcoastcyclestudio @mygcphysio #SwimBikeRun #TriLife
What’s better than a pocket full of gels for breakfast 😜 @goldcoastcyclestudio @mygcphysio #SwimBikeRun  #TriLife 
You have your good days, you have your bad days, 50k from home with two flat tires relaxing roadside waiting for Britty’s international rescue to arrive #TrainingDayOver
You have your good days, you have your bad days, 50k from home with two flat tires relaxing roadside waiting for Britty’s international rescue to arrive #TrainingDayOver 
Ahh the start of the new Tri season is upon us! Good tap this morning at Robina Olympic chasing this champion to the finish line was good fun! Will try again in a few weeks time in Noosa see you there Mickey! @mygcphysio @goldcoastcyclestudio #SwimBikeRun #GoldCoast
Ahh the start of the new Tri season is upon us! Good tap this morning at Robina Olympic chasing this champion to the finish line was good fun! Will try again in a few weeks time in Noosa see you there Mickey! @mygcphysio @goldcoastcyclestudio #SwimBikeRun  #GoldCoast 
That pleasing moment we love so much #IM703SC @mygcphysio @goldcoastcyclestudio
That pleasing moment we love so much #IM703SC  @mygcphysio @goldcoastcyclestudio
Post race recovery at @mygcphysio enjoying a quick compression boots hit pre massage session it’s so gooood! #PostRaceRecovery #imsunnycoast703 #GoldCoast #SportsPhysio #SportsMassage #MyGCPhysio
Sunshine Coast Ironman 70.3 thanks for a fun day out swim bike & running. Looking forward to recovery week then the Noose Tri prep begins #im703sunshinecoast #SwimBikeRun @mygcphysio @goldcoastcyclestudio #IM703SC
Sunshine Coast Ironman 70.3 thanks for a fun day out swim bike & running. Looking forward to recovery week then the Noose Tri prep begins #im703sunshinecoast  #SwimBikeRun  @mygcphysio @goldcoastcyclestudio #IM703SC 
Up on the Sunny Coast for some swim bike running action Jackson, what’s there not to love about this awesome sport 🙏🙏🙏 #im703sc @ironmanoceania #SwimBikeRun @mygcphysio @goldcoastcyclestudio
Up on the Sunny Coast for some swim bike running action Jackson, what’s there not to love about this awesome sport 🙏🙏🙏 #im703sc  @ironmanoceania #SwimBikeRun  @mygcphysio @goldcoastcyclestudio
Had a great hit out at China Qujing Ironman 70.3 although I suffered all day in the high altitude which was a real eye opener, I thoroughly enjoyed every minute, maybe to a lesser extent the hypoxic swim leg but this aspect only added fun to the overall experience. The event organisation was fantastic and I recommend everyone try this race... it’s not your standard race! #Qujing703 #SwimBikeRun
Had a great hit out at China Qujing Ironman 70.3 although I suffered all day in the high altitude which was a real eye opener, I thoroughly enjoyed every minute, maybe to a lesser extent the hypoxic swim leg but this aspect only added fun to the overall experience. The event organisation was fantastic and I recommend everyone try this race... it’s not your standard race! #Qujing703  #SwimBikeRun 
Qujing altitude swim start is just under 2km above sea level, pretty cool if you like breathing through a straw for 1900meters 😜 it’s fair to say views on course were literally breathtaking, super organised well run event and it’s a freekin hard race! #Qujing703 #SwimBikeRunBreathe
Qujing altitude swim start is just under 2km above sea level, pretty cool if you like breathing through a straw for 1900meters 😜 it’s fair to say views on course were literally breathtaking, super organised well run event and it’s a freekin hard race! #Qujing703  #SwimBikeRunBreathe 
Checking in Qujing China 🇨🇳 looking forward to racing 2,000 meters above sea level, that’s right over 2k of altitude... ouchie! #Qujing703 #SwimBikeRun
Checking in Qujing China 🇨🇳 looking forward to racing 2,000 meters above sea level, that’s right over 2k of altitude... ouchie! #Qujing703  #SwimBikeRun 
Just another Gold Coast winter training day! Great little swim with @goldcoastopenwaterswimmingclub this morning... yep we live in paradise 🤙🤙🤙#GoldCoast
Just another Gold Coast winter training day! Great little swim with @goldcoastopenwaterswimmingclub this morning... yep we live in paradise 🤙🤙🤙#GoldCoast 
Inspired by her mum’s win today my little Champion is in training for Kokoda Challenge 2030 @kokoda_challenge ❤️❤️❤️
Inspired by her mum’s win today my little Champion is in training for Kokoda Challenge 2030 @kokoda_challenge ❤️❤️❤️
Post run Fiji brekky took me longer to get through this monster then the actual run #FijiHoliday
Post run Fiji brekky took me longer to get through this monster then the actual run #FijiHoliday 
Blowing out some cobwebs at the annual GC Ride of Duty but most importantly raising awareness and proceeds for the welfare and benefit of ANZAC veterans #GoldCoast #RideOfDuty #AnzacDay @mygcphysio @goldcoastcyclestudio 📸 @burleighswimrun
Blowing out some cobwebs at the annual GC Ride of Duty but most importantly raising awareness and proceeds for the welfare and benefit of ANZAC veterans #GoldCoast  #RideOfDuty  #AnzacDay  @mygcphysio @goldcoastcyclestudio 📸 @burleighswimrun
2018 Commonwealth Games cheer squad hanging out with my sideline champion at the #TeamAUS SLC Lounge #GC2018
2018 Commonwealth Games cheer squad hanging out with my sideline champion at the #TeamAUS  SLC Lounge #GC2018 
Doing the Easter bunny with Pete Spencer @gc_bike_fit finding more power comfort & aero. When in doubt consult the best... onya Pete! #workinprogress #GoldCoast @mygcphysio @goldcoastcyclestudio
Doing the Easter bunny with Pete Spencer @gc_bike_fit finding more power comfort & aero. When in doubt consult the best... onya Pete! #workinprogress  #GoldCoast  @mygcphysio @goldcoastcyclestudio
Running pain circles this morning at Luke Harrop Triathlon  Sprint Duathlon, great little hit out to close off a solid training weekend #RunBikeRun #LukeHarropTri @mygcphysio @goldcoastcyclestudio
Running pain circles this morning at Luke Harrop Triathlon Sprint Duathlon, great little hit out to close off a solid training weekend #RunBikeRun  #LukeHarropTri  @mygcphysio @goldcoastcyclestudio