There is just such a good feeling after a swim in the ocean. Even if it is just for a few minutes . If your head is busy and you need to reset it’s the perfect tonic. It probably the cold that stops the chatter and forces you to concentrate on just breathing and relaxing
One of the great feeling is running down this hill onto Monastery Field to play in front of the home support. With rugby season about to kick off again and the hint of wintergreen in the air I wish all involved in Connemara RFC good luck in year ahead #rugby
Off with the shoes for a little post run stretch .
If your intimidated about running in public as you think you look like a escaped octopus find somewhere like a local sports field to build up you confidence and distance.
The simple ingredients to a interval session. One of the best performance boosters for any aerobic or anaerobic based activity such as running or cycling. If you have any question never be afraid to get in touch 👍