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  • alan_king_fitness
    Alan King
    @alan_king_fitness

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I have a one to one personal training time coming free on Monday morning @11 starting next week. Private message me if you are interested
I have a one to one personal training time coming free on Monday morning @11 starting next week. Private message me if you are interested
Testing out some new toys πŸ˜ƒ
Testing out some new toys πŸ˜ƒ
There is just such a good feeling after a swim in the ocean. Even if it is just for a few minutes . If your head is busy and you need to reset it’s the perfect tonic. It probably the cold that stops the chatter and forces you to concentrate on just breathing and relaxing
There is just such a good feeling after a swim in the ocean. Even if it is just for a few minutes . If your head is busy and you need to reset it’s the perfect tonic. It probably the cold that stops the chatter and forces you to concentrate on just breathing and relaxing
Putting together recovery day options πŸ‘You have to recover or so much of your training is wasted
Putting together recovery day options πŸ‘You have to recover or so much of your training is wasted
One of the great feeling is running down this hill onto Monastery Field to play in front of the home support. With rugby season about to kick off again and the hint of wintergreen in the air I wish all involved in Connemara  RFC good luck in year ahead #rugby
One of the great feeling is running down this hill onto Monastery Field to play in front of the home support. With rugby season about to kick off again and the hint of wintergreen in the air I wish all involved in Connemara RFC good luck in year ahead #rugby 
Testing out your reflex on the floor to ceiling ball is always a bit of fun. Looking forward to getting back training clients this week
Testing out your reflex on the floor to ceiling ball is always a bit of fun. Looking forward to getting back training clients this week
New running routes #10km @fearghusfoyle setting up your segments πŸƒπŸ‘πŸ˜„
New running routes #10km  @fearghusfoyle setting up your segments πŸƒπŸ‘πŸ˜„
Really enjoying this read at the moment #allblacks #reading
Ironic that the last time I kicked a ball here was for u 12 . #tookthepoint
Ironic that the last time I kicked a ball here was for u 12 . #tookthepoint 
Off with the shoes for a little post run stretch . 
If your intimidated about running in public as you think you look like a escaped octopus find somewhere like a local sports field to build up you confidence and distance.
Off with the shoes for a little post run stretch . If your intimidated about running in public as you think you look like a escaped octopus find somewhere like a local sports field to build up you confidence and distance.
Connemara views
Connemara views
Run Forrest Run πŸƒπŸƒ
Run Forrest Run πŸƒπŸƒ
Anybody think they could beat Him ?
Anybody think they could beat Him ?
The simple ingredients to a interval session. One of the best performance boosters for any aerobic or anaerobic based activity such as running or cycling. If you have any question never be afraid to get in touch πŸ‘
The simple ingredients to a interval session. One of the best performance boosters for any aerobic or anaerobic based activity such as running or cycling. If you have any question never be afraid to get in touch πŸ‘
The ultimate running track πŸƒπŸƒ
The ultimate running track πŸƒπŸƒ
If only every evening could be like this.
If only every evening could be like this.