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  • aguilar23.fa
    Francisco Aguilar
    @aguilar23.fa

Images by aguilar23.fa

Hectic September, but not over yet. As the temps are changing my joints and back are beginning to act up. So gotta work on my weaknesses. Little stiff-legged DL, hip 90/90's, and lite KB work. Due to my injuries, the differences between my R & L is obvious. Gotta work on the little things to move big weight. #biggerfasterstronger #goals #fitness #motivation #gym #strengthandconditioning #leadbyexample
Fishing with my old man in the Rocky Mountains is a check off the old #bucketlist He raised us fishing, hunting, and to never stop chasing our dreams. This has been a dream of mine since I was a kid. Thrilled to have made it happen 😊 #family #coloradoliving #fishingwithdad
Fishing with my old man in the Rocky Mountains is a check off the old #bucketlist  He raised us fishing, hunting, and to never stop chasing our dreams. This has been a dream of mine since I was a kid. Thrilled to have made it happen 😊 #family  #coloradoliving  #fishingwithdad 
Hung out with my 92 year old buddy.... and boy did he show me some cool stuff. Presidential candidate pins from two huge names and his father's World War I trench eating/tools. I absolutely love learning about his family and especially our stories from our military experiences. #history #coloradoliving
Hung out with my 92 year old buddy.... and boy did he show me some cool stuff. Presidential candidate pins from two huge names and his father's World War I trench eating/tools. I absolutely love learning about his family and especially our stories from our military experiences. #history  #coloradoliving 
Let your actions and work do the talking. First time on the ropes for these ladies to wrap up Week 1 of training. Great effort all around! #nutrition #goals #strength #fitness #motivation #gym #life #coach #strengthandconditioning #coloradoliving #battleropes #roguefitness
Post workout vibes. Might hate me during, but will love the results. What's your "WHY?" #nutrition #goals #strength #fitness #motivation #gym #life #coach #strengthandconditioning #coloradoliving #jeeprenegade
Is music important? ABSOLUTELY. For my athletes having the right music can at times dictate their performance. Which is exactly why I let then pick. Setting the mood is critical. Don't do what I just did!
#🤦‍♂️ #nutrition #strength #fitness #motivation #gym #life #coach #coloradoliving #goals
PROTEIN!!!!!! well, kind of. Little Tuesday info. #nutrition is critical to reaching your #goals as an athlete. #strength #fitness #motivation #gym #life #coach #coloradoliving
These little guys are growing at a rapid pace. Left some tuna out for mama bird... gotta get their protein levels up! #coloradoliving anybody know what type of #birds they are?
These little guys are growing at a rapid pace. Left some tuna out for mama bird... gotta get their protein levels up! #coloradoliving  anybody know what type of #birds  they are?
May not play for hours upon hours anymore, but can still get it done from time to time. #oldbuck #shootyourshot  now I'm tired hahaha
May not play for hours upon hours anymore, but can still get it done from time to time. #oldbuck  #shootyourshot  now I'm tired hahaha
These two doggies can't hang. #dogsofinstagram preseason football is better than NO football.
These two doggies can't hang. #dogsofinstagram  preseason football is better than NO football.
Can't even be mad at this #coloradoliving
Just taking a whiff from this windy and stormy evening. #coloradoliving #dogsofinstagram
Tried out the USAFA gym today. Had one of my favorite exercise machines. Standing calf raises. Also, true words from a few days ago. #strengthcoach #neverstoplearning #goals #dirtydogtraining
Hi.... I'll take a #redbull on the rocks. Running on 2 hours of sleep. Needed. #starbucks kinda
Hi.... I'll take a #redbull  on the rocks. Running on 2 hours of sleep. Needed. #starbucks  kinda
Love getting feedback like this. I know my dude here will always shoot it me straight with anything in life so I know this is true. This is a huge reason why I continue to sacrifice fun nights out for a book. To make sure I get better so my clients can reach their full potential. 
Iron sharpens iron, and one man sharpens another. 
#strengthcoach #neverstoplearning #veterans #nextlevel #goals #dirtydogtraining
Love getting feedback like this. I know my dude here will always shoot it me straight with anything in life so I know this is true. This is a huge reason why I continue to sacrifice fun nights out for a book. To make sure I get better so my clients can reach their full potential. Iron sharpens iron, and one man sharpens another. #strengthcoach  #neverstoplearning  #veterans  #nextlevel  #goals  #dirtydogtraining