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#TBT to 2 days ago, first time I did this the way I hit the water yh I might as well have slapped myself in the face with a fish and used bucket water and called it a day πŸ’¦ πŸ˜–πŸ˜– but I zoned into my inner tilapia 🐟 🐠 ... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#adesgymzone #noscience #tbt #throwback #diving #michaelphelps #fish #bahiazul #corralejo #fuerteventura #relax #swimming #aquaman
#TBT  to 2 days ago, first time I did this the way I hit the water yh I might as well have slapped myself in the face with a fish and used bucket water and called it a day πŸ’¦ πŸ˜–πŸ˜– but I zoned into my inner tilapia 🐟 🐠 ... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#adesgymzone  #noscience  #tbt  #throwback  #diving  #michaelphelps  #fish  #bahiazul  #corralejo  #fuerteventura  #relax  #swimming  #aquaman 
Sink or Swim | I’m not a swimmer but if it comes to a choice of drowning or ... πŸŠπŸΏβ€β™‚οΈ πŸ’¦ πŸ’¨  #dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word Of The Day : Tranquility . Peace Calmness and Serenity  will forever be chased. When it’s found we revert back to our naked form. Strictly come dancing Ade comes out for instance. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #inspiration #peace #fuerteventura #CanaryIslands #happyhumpday #swimming #Workout #beastmode #fitness #Spain #tranquility #iphoneography #iphone #Peace #abs #physique #Larbi #YxngBane #HBK #Tekno #Posing #ContestPrep #bahiazul #fish #corralejo #swimming #aquaman
Sink or Swim | I’m not a swimmer but if it comes to a choice of drowning or ... πŸŠπŸΏβ€β™‚οΈ πŸ’¦ πŸ’¨ #dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word Of The Day : Tranquility . Peace Calmness and Serenity will forever be chased. When it’s found we revert back to our naked form. Strictly come dancing Ade comes out for instance. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #inspiration  #peace  #fuerteventura  #CanaryIslands  #happyhumpday  #swimming  #Workout  #beastmode  #fitness  #Spain  #tranquility  #iphoneography  #iphone  #Peace  #abs  #physique  #Larbi  #YxngBane  #HBK  #Tekno  #Posing  #ContestPrep  #bahiazul  #fish  #corralejo  #swimming  #aquaman 
Discipline is one of those spicy words kind of like pepper soup but you get used to it the more you have it. So used to it you start bantering the hotness by adding a side of suya and cup of Moringa Tea 🍡...
Oh and I just discovered how beneficial the sauna is For the body. πŸ§–πŸΎβ€β™‚οΈπŸ‘ŒπŸΏ
Less talking More Lifting πŸ–€β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word of the Day : Spicy. If you can’t handle the heat removed yourself. This and build up slow, start from basics.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #sauna  #hothothot #motivation #music #torylanez #skrapz #explore #shoulder #gym #fitness #stormzy #workout #fitfam #health
Discipline is one of those spicy words kind of like pepper soup but you get used to it the more you have it. So used to it you start bantering the hotness by adding a side of suya and cup of Moringa Tea 🍡... Oh and I just discovered how beneficial the sauna is For the body. πŸ§–πŸΎβ€β™‚οΈπŸ‘ŒπŸΏ Less talking More Lifting πŸ–€β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word of the Day : Spicy. If you can’t handle the heat removed yourself. This and build up slow, start from basics.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #sauna  #hothothot  #motivation  #music  #torylanez  #skrapz  #explore  #shoulder  #gym  #fitness  #stormzy  #workout  #fitfam  #health 
It’s been a minute. Great Gyming Week. Had to step up the effort from 13% to 25% starting with a Muscleworks Branch. It’s Gainsvember, Less talking More Lifting πŸ–€πŸ’ͺ🏿#dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word of the Day : Gemini. It’s a bit of a sticky one still. Self discovery is an everyday thing. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #Gemini
It’s been a minute. Great Gyming Week. Had to step up the effort from 13% to 25% starting with a Muscleworks Branch. It’s Gainsvember, Less talking More Lifting πŸ–€πŸ’ͺ🏿#dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word of the Day : Gemini. It’s a bit of a sticky one still. Self discovery is an everyday thing. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #Gemini 
Gotta call him Sir AJI now #tbt to last week when brother Ajibola absolutely smashed it in the First Timers Finals at the PCAπŸ™ŒπŸΏ Caught 5th place but look at the line up 😏 yeah,  it’s a minor to a major goal as we learnt from @william_bonac in the pastβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
TBT: I remember Aji exhibiting the highest level of self control years back on the train and thought this guy is special. πŸ‘ŠπŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#mrajíbọ́láajibson #tbt #pca #motivation #bodybuilding #Goal  #beastmode  #competition 
#beastnation #improvement #abs #physique #kojofunds #posing  #pmoney #goldenboy
Gotta call him Sir AJI now #tbt  to last week when brother Ajibola absolutely smashed it in the First Timers Finals at the PCAπŸ™ŒπŸΏ Caught 5th place but look at the line up 😏 yeah, it’s a minor to a major goal as we learnt from @william_bonac in the pastβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” TBT: I remember Aji exhibiting the highest level of self control years back on the train and thought this guy is special. πŸ‘ŠπŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #mraji Νbọ́láajibson #tbt  #pca  #motivation  #bodybuilding  #Goal  #beastmode  #competition  #beastnation  #improvement  #abs  #physique  #kojofunds  #posing  #pmoney  #goldenboy 
A big Shout out to the broski Sam @silverbacksam_  win on his @2brospro_events yesterday πŸ–€πŸ™ŒπŸΏ πŸ₯‡ .... What the pounded yam  aka ultimate sleeping pill sees from the stove πŸ‘€ πŸ˜„πŸ˜©πŸ˜†
#amateurolympia #olympia #bodybuilding #fitfam #motivation #nigerian #winner #kojofunds #giggs #kranium #popcaan
Early Monday Motivation. Congratulations πŸ™πŸΏ @flexatronrhoden 
_____________________________________________________________
#olympia2018 #shawnrhoden #olympia #thebestisyettocome #mondaymotivation #bodybuilding #shawn #fitfam #adesgymzone #dontquit #gold
Thinking about the statement β€œProduct of your environment” I used to think that sounded cool but the truth is I’m supremely far from that statement and very proud to have maintained an individuality in many environments full of chaos growing up. Dignity doesn’t bend at all. I find people who are themselves no matter how messed up and crooked are the best people overall. Imagine the stress of falseness. It’s good to be back in the gym. Summer is not really the time I wanna be going ham...πŸ€·πŸΏβ€β™‚οΈ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ‘ŒπŸΏπŸŽΆ #dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word of the Day : Dignity . Stay dignified no matter what.except in exceptional cases lol let’s be real.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #inspiration #dignity #motivationmonday #happyMonday #Goal  #beastmode #fitness 
#iphoneography #iphone #improvement #Chestworkout #abs #physique #confidence  #stefflondon #posing  #dumbells #mnek #contestprep #emazulwini #movie #adp #byoung #kranium
Thinking about the statement β€œProduct of your environment” I used to think that sounded cool but the truth is I’m supremely far from that statement and very proud to have maintained an individuality in many environments full of chaos growing up. Dignity doesn’t bend at all. I find people who are themselves no matter how messed up and crooked are the best people overall. Imagine the stress of falseness. It’s good to be back in the gym. Summer is not really the time I wanna be going ham...πŸ€·πŸΏβ€β™‚οΈ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ‘ŒπŸΏπŸŽΆ #dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word of the Day : Dignity . Stay dignified no matter what.except in exceptional cases lol let’s be real.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #inspiration  #dignity  #motivationmonday  #happyMonday  #Goal  #beastmode  #fitness  #iphoneography  #iphone  #improvement  #Chestworkout  #abs  #physique  #confidence  #stefflondon  #posing  #dumbells  #mnek  #contestprep  #emazulwini  #movie  #adp  #byoung  #kranium 
Well done England πŸ‘πŸΏ, Congrats Croatia ‼️ England have been knocked out at the Semi and it’s one for the history books. Hey πŸ€·πŸΎβ€β™‚οΈ got to keep going got to keep moving ....Non Stop Liam Neeson ting got to get better..... ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ‘ŒπŸΏπŸŽΆ #dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word of the Day : Improvement. Small improvements are big improvements. Size truly doesn’t matter certainly when improvement is concerned. Mentally, Spiritually...Confidence β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #inspiration #england #worldcup2018 #happyhumpday #Goal #croatia #beastmode #fitness #england 
#iphoneography #iphone #improvement #backworkout #abs #physique #702 #6lack #confidence #calvinharris #meekmill #Kream #posing  #dumbells #contestprep
Well done England πŸ‘πŸΏ, Congrats Croatia ‼️ England have been knocked out at the Semi and it’s one for the history books. Hey πŸ€·πŸΎβ€β™‚οΈ got to keep going got to keep moving ....Non Stop Liam Neeson ting got to get better..... ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ‘ŒπŸΏπŸŽΆ #dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word of the Day : Improvement. Small improvements are big improvements. Size truly doesn’t matter certainly when improvement is concerned. Mentally, Spiritually...Confidence β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #inspiration  #england  #worldcup2018  #happyhumpday  #Goal  #croatia  #beastmode  #fitness  #england  #iphoneography  #iphone  #improvement  #backworkout  #abs  #physique  #702  #6lack  #confidence  #calvinharris  #meekmill  #Kream  #posing  #dumbells  #contestprep 
Let’s keep rising to the top , Englandgerian fans say you alwite mate to your neighbourπŸ‘‹πŸΏ. England are through to the quarter finals sha.πŸ˜…stress

Happy belated πŸ˜…#mondaymotivation ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Word of the Day : Inspiration. Weirdly enough I look through my old videos on Vimeo to inspire myself even when I cannot gym freely. If you cant move yourself what happens when there is no one around? Do you now become a mannequin...β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #inspiration #england #worldcup2018 #happymonday #Goal #beastmode #bicycle #fitness #england 
#iphoneography #KeniBurke #fekky #avelino #wstrn #Drake #Pmoney #littledee #Chip #posing #fitfam #dumbells #contestprep
Let’s keep rising to the top , Englandgerian fans say you alwite mate to your neighbourπŸ‘‹πŸΏ. England are through to the quarter finals sha.πŸ˜…stress Happy belated πŸ˜…#mondaymotivation  ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Word of the Day : Inspiration. Weirdly enough I look through my old videos on Vimeo to inspire myself even when I cannot gym freely. If you cant move yourself what happens when there is no one around? Do you now become a mannequin...β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #inspiration  #england  #worldcup2018  #happymonday  #Goal  #beastmode  #bicycle  #fitness  #england  #iphoneography  #KeniBurke  #fekky  #avelino  #wstrn  #Drake  #Pmoney  #littledee  #Chip  #posing  #fitfam  #dumbells  #contestprep 
This man right here... Great father, A Great example of a what is is to be a Great partner and Great friend. We’ve both been in different worlds on the go but sometimes it’s just like that.... I’m here πŸ™πŸΏ #happybirthday King‼️ @barrysmotors123 πŸ‘πŸΏ THROWBACK To my Ghanaian high top times πŸ˜„....πŸ“· #adesgymzone #noscience #birthday #family #familytree #fitfam #tbt
This man right here... Great father, A Great example of a what is is to be a Great partner and Great friend. We’ve both been in different worlds on the go but sometimes it’s just like that.... I’m here πŸ™πŸΏ #happybirthday  King‼️ @barrysmotors123 πŸ‘πŸΏ THROWBACK To my Ghanaian high top times πŸ˜„....πŸ“· #adesgymzone  #noscience  #birthday  #family  #familytree  #fitfam  #tbt 
Issa GOAL 1-1 Nigeria πŸ‡³πŸ‡¬ Health is wealth. Quick stretch of the legs after a hard leg session. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #bicycle  #foundation  #happy  #fitness  #physique  #aesthetics  #abs  #thoughts  #contest  #fitfam  #melanin #natural #nigeria
Issa GOAL 1-1 Nigeria πŸ‡³πŸ‡¬ Health is wealth. Quick stretch of the legs after a hard leg session. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #bicycle  #foundation  #happy  #fitness  #physique  #aesthetics  #abs  #thoughts  #contest  #fitfam  #melanin  #natural  #nigeria 
#mondaymotivation ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains ----------------------------------------------------------
Word of the Day : Mental 🧠 
What’s your mentality saying though? Ehen? Can you keep going even when your mirror doesn’t give you what you want? Mirror mirror on the wall, Who has the strongest mental capacity of them all. Why are you even asking the mirror when this is about the Mind. ODe tings. ----------------------------------------------------------β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #motivation #music #mental #england #happymonday #beastmode #shoulders #WIN
#iphoneography #Jonb #JayZ #MuraMasa #Octavian #JayRock #Geko #NSG #Chip #posing ##fitness #dumbells #contestprep β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#mondaymotivation  ⚽️ πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains  ---------------------------------------------------------- Word of the Day : Mental 🧠 What’s your mentality saying though? Ehen? Can you keep going even when your mirror doesn’t give you what you want? Mirror mirror on the wall, Who has the strongest mental capacity of them all. Why are you even asking the mirror when this is about the Mind. ODe tings. ----------------------------------------------------------β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #motivation  #music  #mental  #england  #happymonday  #beastmode  #shoulders  #WIN  #iphoneography  #Jonb  #JayZ  #MuraMasa  #Octavian  #JayRock  #Geko  #NSG  #Chip  #posing  ##fitness  #dumbells  #contestprep  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#eidmubarak to all πŸ™ŒπŸΏ Strength.
Happy Belated Friday and Motivational Monday in advance πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. End of Gymoliday, it’s been great πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains ----------------------------------------------------------
Word of the Day : Pride. 
Looking back pride is often looked on negatively lol but to me it really defines you. What’s discipline without pride.? Counterfeit Discipline. My pride hasn’t allowed me to waver in joining trends, β€˜being apart of the crew’. β€˜Experimenting’ I’m Nigerian I’m good. Stay up stay in your lane. Define you. πŸ‘ŠπŸΏ
----------------------------------------------------------β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #Gymoliday #music #happyfriday #beastmode #motivation #legday 
#iphoneography #Ye #kanyewest #jhus #jayrock #torylanez #ryginking #chest #shoulders #posing #legday #fitness #dumbells #contestprep #dancinggivesyougains β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Happy Belated Friday and Motivational Monday in advance πŸ‘πŸΏπŸšΆπŸΏβ€β™‚οΈπŸ˜„. End of Gymoliday, it’s been great πŸ‘ŒπŸΏπŸŽΆ 🏝 #dancinggivesyougains  ---------------------------------------------------------- Word of the Day : Pride. Looking back pride is often looked on negatively lol but to me it really defines you. What’s discipline without pride.? Counterfeit Discipline. My pride hasn’t allowed me to waver in joining trends, β€˜being apart of the crew’. β€˜Experimenting’ I’m Nigerian I’m good. Stay up stay in your lane. Define you. πŸ‘ŠπŸΏ ----------------------------------------------------------β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #Gymoliday  #music  #happyfriday  #beastmode  #motivation  #legday  #iphoneography  #Ye  #kanyewest  #jhus  #jayrock  #torylanez  #ryginking  #chest  #shoulders  #posing  #legday  #fitness  #dumbells  #contestprep  #dancinggivesyougains  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#tbt to a couple of minutes ago after a supreme session topped up with steam room πŸ‘ŒπŸΏ... Levelling Up 🐌 🐒. I look like a killer in this πŸ€·πŸΎβ€β™‚οΈ Gemini inni ... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #gymoliday #foundation #happy #fitness #physique #aesthetics #abs #thoughts #contest #fitfam #throwbackthursday #natural
#tbt  to a couple of minutes ago after a supreme session topped up with steam room πŸ‘ŒπŸΏ... Levelling Up 🐌 🐒. I look like a killer in this πŸ€·πŸΎβ€β™‚οΈ Gemini inni ... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #gymoliday  #foundation  #happy  #fitness  #physique  #aesthetics  #abs  #thoughts  #contest  #fitfam  #throwbackthursday  #natural 
Gymoliday πŸπŸ‹πŸΏβ€β™‚οΈ It’s been a while πŸšΆπŸΏβ€β™‚οΈNo excuse to make, just back. BoomπŸ’₯ it’s lit πŸ”₯ 🎢 --------------------------------------------------------------------------------
Word of the Day : Memory. 
I deeply rely on the muscle memory I’ve built up over the past years in my younger days to sustain me. It’s almost lazy in a sense.πŸ€·πŸΎβ€β™‚οΈ
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Make someone smile πŸ™πŸΏ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Adesgymzone #Noscience #Gymoliday #beastmode 
#iphoneography #kojofunds #bodybuilding #am #chest #headieone #bigshaq #backworkout #bankholiday #fitness #skepta #asaprocky β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Gymoliday πŸπŸ‹πŸΏβ€β™‚οΈ It’s been a while πŸšΆπŸΏβ€β™‚οΈNo excuse to make, just back. BoomπŸ’₯ it’s lit πŸ”₯ 🎢 -------------------------------------------------------------------------------- Word of the Day : Memory. I deeply rely on the muscle memory I’ve built up over the past years in my younger days to sustain me. It’s almost lazy in a sense.πŸ€·πŸΎβ€β™‚οΈ ---------------------------------------------------- Make someone smile πŸ™πŸΏ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Adesgymzone  #Noscience  #Gymoliday  #beastmode  #iphoneography  #kojofunds  #bodybuilding  #am  #chest  #headieone  #bigshaq  #backworkout  #bankholiday  #fitness  #skepta  #asaprocky  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Ramadan Kareem πŸ‘πŸΏ. Best of luck to  everyone fasting and/or supporting their family, friends, colleagues and neighbours... you’re all much stronger than I am. *Side note* Stay as healthy as possible no need to be pouring mad oil down your throat to break fast... pace your self .... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ramadan2018 #ramadan #ramadankareem
Ramadan Kareem πŸ‘πŸΏ. Best of luck to everyone fasting and/or supporting their family, friends, colleagues and neighbours... you’re all much stronger than I am. *Side note* Stay as healthy as possible no need to be pouring mad oil down your throat to break fast... pace your self .... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ramadan2018  #ramadan  #ramadankareem