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  • adamkelly92
    ADAM KELLYยฎ
    @adamkelly92

Images by adamkelly92

Stop sweating on the finer details and focus on nailing down the fundamentals ๐Ÿ‘Š
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Once youโ€™ve this in check then you may add the other things to your checklist ๐Ÿ“
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You wouldnโ€™t put a Million Euro Pad on a boggy foundation...apply the same logic to your goals ๐Ÿ‘€
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Get after it ๐Ÿ™Œ
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Happy Sunday ๐Ÿ™ƒ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Stop sweating on the finer details and focus on nailing down the fundamentals ๐Ÿ‘Š _ Once youโ€™ve this in check then you may add the other things to your checklist ๐Ÿ“ _ You wouldnโ€™t put a Million Euro Pad on a boggy foundation...apply the same logic to your goals ๐Ÿ‘€ _ Get after it ๐Ÿ™Œ _ Happy Sunday ๐Ÿ™ƒ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Wouldnโ€™t mind some of this right now. Please take me back to the west coast of the US of A for some @innout burger ๐Ÿ˜ What a place ๐Ÿ˜†
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Wouldnโ€™t mind some of this right now. Please take me back to the west coast of the US of A for some @innout burger ๐Ÿ˜ What a place ๐Ÿ˜† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I love finishing up the week with a big leg session ๐Ÿ‘Š
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These sessions are mentally and physically challenging. Exactly what you need when you think your tired after a long week...dig deep, load up it up and smash it ๐Ÿค“
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135 for 6 today. This could have been smoother but pleased to the say the least.
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@dimitrivegasandlikemike melody blaring to get me in the mood ๐Ÿ˜Ž
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Happy Friday ๐Ÿ™ƒ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #flexfriday #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I love finishing up the week with a big leg session ๐Ÿ‘Š _ These sessions are mentally and physically challenging. Exactly what you need when you think your tired after a long week...dig deep, load up it up and smash it ๐Ÿค“ _ 135 for 6 today. This could have been smoother but pleased to the say the least. _ @dimitrivegasandlikemike melody blaring to get me in the mood ๐Ÿ˜Ž _ Happy Friday ๐Ÿ™ƒ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #flexfriday  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
In my opinion breakfast is one of the most important meals of the day, without it personally I feel sluggish and if I donโ€™t get my hands on some coffee I will have a banging headache within an hour ๐Ÿ˜‚ If your like me and donโ€™t have much time to spend cooking first thing in the morning I have a solution for you ๐Ÿ‘Œ quick easy healthy meal, prepared in less than 2 mins and tastes fantastic ๐Ÿ˜ Greek yogurt, granola, banana and some dark choc ๐Ÿ˜‰ less than 350 calories ๐Ÿ‘Œ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite:www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
In my opinion breakfast is one of the most important meals of the day, without it personally I feel sluggish and if I donโ€™t get my hands on some coffee I will have a banging headache within an hour ๐Ÿ˜‚ If your like me and donโ€™t have much time to spend cooking first thing in the morning I have a solution for you ๐Ÿ‘Œ quick easy healthy meal, prepared in less than 2 mins and tastes fantastic ๐Ÿ˜ Greek yogurt, granola, banana and some dark choc ๐Ÿ˜‰ less than 350 calories ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite:www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Solid workout today, slowly trying to chip away weekly to make some progress during a busy period of the year. 
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Hereโ€™s some decline pressing from today. 90 for 8 @RPE 6. 
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Stick the basics, master the fundamentals and you will make progress ๐Ÿ‘Š
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Donโ€™t flap around with the โ€œsexy stuffโ€ when your foundation is quite poor.
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Happy Wednesday ๐Ÿค“
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Solid workout today, slowly trying to chip away weekly to make some progress during a busy period of the year. _ Hereโ€™s some decline pressing from today. 90 for 8 @RPE 6. _ Stick the basics, master the fundamentals and you will make progress ๐Ÿ‘Š _ Donโ€™t flap around with the โ€œsexy stuffโ€ when your foundation is quite poor. _ Happy Wednesday ๐Ÿค“ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If you want to progress in the gym long term progressive overload is a vital tool that you must utilise.
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In short, you must continually make your muscles work harder in order for them to get bigger and stronger.
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Thereโ€™s a number of a ways to ensure progressive overload but if you add weight to the bar I would recommend that you use small increments rather than larger ones. 
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Slow and steady wins the rest ๐Ÿ‘Š
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Happy Monday ๐Ÿ‘Š
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If you want to progress in the gym long term progressive overload is a vital tool that you must utilise. _ In short, you must continually make your muscles work harder in order for them to get bigger and stronger. _ Thereโ€™s a number of a ways to ensure progressive overload but if you add weight to the bar I would recommend that you use small increments rather than larger ones. _ Slow and steady wins the rest ๐Ÿ‘Š _ Happy Monday ๐Ÿ‘Š _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Keep it simple while your on the go to keep your cravings at bay ๐Ÿ‘Š
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You canโ€™t go wrong with a coffee and a protein bar ๐Ÿ™Œ
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Happy Friday 
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Keep it simple while your on the go to keep your cravings at bay ๐Ÿ‘Š _ You canโ€™t go wrong with a coffee and a protein bar ๐Ÿ™Œ _ Happy Friday _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Set a goal and work relentlessly until you get there. Thereโ€™s no shortcuts in life to success.
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6 months from my worst form to a photoshoot while losing over 50 pounds along the way. 
_
Version 2.0 coming soon ๐Ÿ‘€
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Itโ€™s almost Friday....get after it ๐Ÿ‘Š
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#tbt
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Set a goal and work relentlessly until you get there. Thereโ€™s no shortcuts in life to success. _ 6 months from my worst form to a photoshoot while losing over 50 pounds along the way. _ Version 2.0 coming soon ๐Ÿ‘€ _ Itโ€™s almost Friday....get after it ๐Ÿ‘Š _ #tbt  _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Things are never going to be smooth and plain sailing, thereโ€™s always going to be bumps and knock backs  along the way. So acknowledge that it will take time to get to your goals. 
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Work hard, stay humble and never give up ๐Ÿ‘Š
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Happy Midweek Motivation ๐Ÿ™Œ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Things are never going to be smooth and plain sailing, thereโ€™s always going to be bumps and knock backs along the way. So acknowledge that it will take time to get to your goals. _ Work hard, stay humble and never give up ๐Ÿ‘Š _ Happy Midweek Motivation ๐Ÿ™Œ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Although the likes of avocados, nuts, seeds, coconut oil, certain butters and spreads may deemed to be healthy, they do have a calorie value.
_
Fats are very calorie dense thus they can make a big dent in your total daily calories if consumed in large quantities. This can lead to weight gain overtime due to the surplus of calories. 
_
For example if you added:
1๏ธโƒฃCoconut oil to your coffee: 45 calories 
2๏ธโƒฃAvocado to your salad: 234 calories 
3๏ธโƒฃNut butter to your rice cake: 89calories
4๏ธโƒฃOlive oil to your stir fry: 80 calories 
5๏ธโƒฃSeeds to your yoghurt: 60 calories

Total Calories: 508 calories ๐Ÿ‘€
_
Over the course of the day this can add up to over 500 calories which could have a huge impact on your fat loss goals if you are not accounting for the value these foods have. 
_
The problem lies where people add these foods to their diet without thinking, but higher fat foods are very important and should be tracked in my opinion. Just because you eat something that is healthy doesnโ€™t mean that you will directly lose body fat. Healthy foods arenโ€™t always lower in calories and in this case fats are very calorie dense. 
_
So Track it and everything will be fine ๐Ÿ‘Š
_
Think about what you are doing ๐Ÿ‘€
_
Happy Tuesday ๐Ÿค“
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Although the likes of avocados, nuts, seeds, coconut oil, certain butters and spreads may deemed to be healthy, they do have a calorie value. _ Fats are very calorie dense thus they can make a big dent in your total daily calories if consumed in large quantities. This can lead to weight gain overtime due to the surplus of calories. _ For example if you added: 1๏ธโƒฃCoconut oil to your coffee: 45 calories 2๏ธโƒฃAvocado to your salad: 234 calories 3๏ธโƒฃNut butter to your rice cake: 89calories 4๏ธโƒฃOlive oil to your stir fry: 80 calories 5๏ธโƒฃSeeds to your yoghurt: 60 calories Total Calories: 508 calories ๐Ÿ‘€ _ Over the course of the day this can add up to over 500 calories which could have a huge impact on your fat loss goals if you are not accounting for the value these foods have. _ The problem lies where people add these foods to their diet without thinking, but higher fat foods are very important and should be tracked in my opinion. Just because you eat something that is healthy doesnโ€™t mean that you will directly lose body fat. Healthy foods arenโ€™t always lower in calories and in this case fats are very calorie dense. _ So Track it and everything will be fine ๐Ÿ‘Š _ Think about what you are doing ๐Ÿ‘€ _ Happy Tuesday ๐Ÿค“ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If you want to progress long term I would highly recommend setting some time aside for mobility and flexibility work during the week. 
_
This will reduce the risk of picking up stupid injuries that can be easily avoided thus leading to an increased chance of progress in the gym ๐Ÿ‘Š
_
Iโ€™m speaking from experience, where I was ignorant towards these two aspects which ultimately lead to numerous of injuries. This effected me for quite a while but through some persistence I am in a much better place right now ๐Ÿ™
_
Take home message....Mobilise and Stretch ๐Ÿ‘Š
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If you want to progress long term I would highly recommend setting some time aside for mobility and flexibility work during the week. _ This will reduce the risk of picking up stupid injuries that can be easily avoided thus leading to an increased chance of progress in the gym ๐Ÿ‘Š _ Iโ€™m speaking from experience, where I was ignorant towards these two aspects which ultimately lead to numerous of injuries. This effected me for quite a while but through some persistence I am in a much better place right now ๐Ÿ™ _ Take home message....Mobilise and Stretch ๐Ÿ‘Š _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Who doesnโ€™t love a good Sunday session to things flowing for the week ahead ๐Ÿคญ
_
Currently in a different phase of training, taking the foot of the pedal slightly at the minute which will allow to me push harder the next time around ๐Ÿ‘Š
_
Keep scraping the end of the barrel and hitting failure every week will undoubtably end badly ๐Ÿ‘€
_
Nothing crazy today, 80 for 6 @RPE 4.5. 
_
Love this set up on the bench, looking to refine it even more and make it rock solid ๐Ÿ‘Š
_
Happy Sunday
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Who doesnโ€™t love a good Sunday session to things flowing for the week ahead ๐Ÿคญ _ Currently in a different phase of training, taking the foot of the pedal slightly at the minute which will allow to me push harder the next time around ๐Ÿ‘Š _ Keep scraping the end of the barrel and hitting failure every week will undoubtably end badly ๐Ÿ‘€ _ Nothing crazy today, 80 for 6 @RPE 4.5. _ Love this set up on the bench, looking to refine it even more and make it rock solid ๐Ÿ‘Š _ Happy Sunday _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
A good day out in cork followed by some really good food ๐Ÿ˜Ž
_
@coqbull for the starter then onto @theshackstore for dessert ๐Ÿคช
_
Both were immense, would highly hitting these places up ๐Ÿ‘Œ
_
Now to chill for the night ๐Ÿค“
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
A good day out in cork followed by some really good food ๐Ÿ˜Ž _ @coqbull for the starter then onto @theshackstore for dessert ๐Ÿคช _ Both were immense, would highly hitting these places up ๐Ÿ‘Œ _ Now to chill for the night ๐Ÿค“ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
As of this weekend Christmas parties will be in full flow. Itโ€™s a time of the year where itโ€™s. Iโ€™ve to socialise with work colleagues, friends and family members.
_
You can do all of this things while still not destroying your goals that you have set and havenโ€™t hit yet. 
_
So my advice would be to go out, enjoy the night, act like an adult, apply the 80/20 rule across the week to account for it , hydrate when your home, die a slow death the following day and then get back on track ๐Ÿ™Œ
_
Hope this helps ๐Ÿ‘Š
_
Happy Friday ๐Ÿ˜Ž
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
As of this weekend Christmas parties will be in full flow. Itโ€™s a time of the year where itโ€™s. Iโ€™ve to socialise with work colleagues, friends and family members. _ You can do all of this things while still not destroying your goals that you have set and havenโ€™t hit yet. _ So my advice would be to go out, enjoy the night, act like an adult, apply the 80/20 rule across the week to account for it , hydrate when your home, die a slow death the following day and then get back on track ๐Ÿ™Œ _ Hope this helps ๐Ÿ‘Š _ Happy Friday ๐Ÿ˜Ž _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#tbt this popped up on my news feed this with @bryan.bigred.hickey 2 years ago ๐Ÿ‘Š
_
This guy has been the biggest influence during my career in the fitness industry and I canโ€™t thank him enough๐Ÿ‘Œ what we achieved in 6 months was remarkable given the situation I was in (out of shape, bad relationship with exercise, food and riddled with injuries) ๐Ÿ˜ฉ.
_
Maybe we might see a version 2.0 in the new year ๐Ÿ‘€
_
Surround yourself with like minded individuals and you will be successful ๐Ÿ’ฏ
_
Happy Thursday ๐Ÿ‘Š
_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#tbt  this popped up on my news feed this with @bryan.bigred.hickey 2 years ago ๐Ÿ‘Š _ This guy has been the biggest influence during my career in the fitness industry and I canโ€™t thank him enough๐Ÿ‘Œ what we achieved in 6 months was remarkable given the situation I was in (out of shape, bad relationship with exercise, food and riddled with injuries) ๐Ÿ˜ฉ. _ Maybe we might see a version 2.0 in the new year ๐Ÿ‘€ _ Surround yourself with like minded individuals and you will be successful ๐Ÿ’ฏ _ Happy Thursday ๐Ÿ‘Š _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Wise words from the legend that is @brucelee ๐Ÿ’ฏ
_
Show up, work hard, do it often and youโ€™ll be on that road to long term success ๐Ÿ‘Š
_
Happy Hump Day
_
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Wise words from the legend that is @brucelee ๐Ÿ’ฏ _ Show up, work hard, do it often and youโ€™ll be on that road to long term success ๐Ÿ‘Š _ Happy Hump Day _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Although calories are king when it comes down to down to all things fat loss and muscle gain, they are not the only component.
_
Micronutrients in the form of vitamins and minerals are so important for optimising your health.
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Diversify your meals by adding loads of fruit, vegetables and let your body reap the rewards.
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Every cell in our body has a job to do, imagine going to work without your tools? You wouldnโ€™t have a very productive day.
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Think about your health first for once because prevention is better than cure ๐Ÿ‘Š
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
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#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Although calories are king when it comes down to down to all things fat loss and muscle gain, they are not the only component. _ Micronutrients in the form of vitamins and minerals are so important for optimising your health. _ Diversify your meals by adding loads of fruit, vegetables and let your body reap the rewards. _ Every cell in our body has a job to do, imagine going to work without your tools? You wouldnโ€™t have a very productive day. _ Think about your health first for once because prevention is better than cure ๐Ÿ‘Š _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Simple but effective yet again ๐Ÿ‘Š
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Stir fried steak with veg served with basmati rice ๐Ÿ˜Ž
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High quality protein, carbs and fats โœ…
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Anyone else OCD with how they present a meal? ๐Ÿ˜‚๐Ÿ˜‚
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Happy Monday ๐Ÿค“
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ Instagram: @adamkelly92
๐ŸŒWebsite: www.adamkellyfitness.ie
๐Ÿ“ฌEmail: info@adamkellyfitness.ie
๐Ÿ“ฑ Facebook: adamkellyfitness
๐Ÿค Twitter: adamkelly_92
๐Ÿ‘ป Snapchat: akelly-92
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Simple but effective yet again ๐Ÿ‘Š _ Stir fried steak with veg served with basmati rice ๐Ÿ˜Ž _ High quality protein, carbs and fats โœ… _ Anyone else OCD with how they present a meal? ๐Ÿ˜‚๐Ÿ˜‚ _ Happy Monday ๐Ÿค“ _ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Instagram: @adamkelly92 ๐ŸŒWebsite: www.adamkellyfitness.ie ๐Ÿ“ฌEmail: info@adamkellyfitness.ie ๐Ÿ“ฑ Facebook: adamkellyfitness ๐Ÿค Twitter: adamkelly_92 ๐Ÿ‘ป Snapchat: akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #irishfitfam  #gymshark  #fitspo  #instafit  #instadaily  #bodybuilding  #gains  #aesthetics  #beachbody  #instalike  #fitnessmotivation  #iifym  #irishfitness  #abs  #workout  #nutrition  #zyzz  #fitfam  #ripped  #follow  #fitnessmodel  #tagforlikes  #likeforlike  #ukfitfam  #dublinfitfam  #shredded  #crossfit  #gymjunkie  #irishfit  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–