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    Erin Legare-Tremblay R.Ac TCMD
    @acupunctureyyc

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I am very sad and shocked to let you all know that Urban Roots has closed its doors.  It came as a complete surprise and I am heartbroken that it means even a small interruption in care. 
I am looking at new spaces and new models and there is some excitement in that. (Get it get it?  The picture is a sunset over brand new seeds - so clever is my one spouse 🤗) Please don’t hesitate to contact me with any concerns or question at erin@legaretremblay.com (#linkinprofile) 
#yyc #yychealth #calgary #acupuncturist #acupuncture #tcm #traditionalchinesemedicine #allthequotesaboutchange
I am very sad and shocked to let you all know that Urban Roots has closed its doors. It came as a complete surprise and I am heartbroken that it means even a small interruption in care. I am looking at new spaces and new models and there is some excitement in that. (Get it get it? The picture is a sunset over brand new seeds - so clever is my one spouse 🤗) Please don’t hesitate to contact me with any concerns or question at erin@legaretremblay.com (#linkinprofile ) #yyc  #yychealth  #calgary  #acupuncturist  #acupuncture  #tcm  #traditionalchinesemedicine  #allthequotesaboutchange 
There are still a couple of spots left if you would like to join us for meditation, acupuncture and self care tips tomorrow night @urbanrootswellness. To register (it is only $25 - bring a friend for free) dm me or call us #linkinprofile #yycworkshops #yychealth #calgary #urbanroots #urbanrootswellness #yycacupuncture #yycmeditation #meditation #acupuncture #elementsforbetterhealth #elementsforbetterhealthseries #selfcare #selfcareeveryday
@yycgrowers veggies are magic 😍. They are also running a promo - #spreadtheword2018 to get $20 off a summer share 💕 #yycgrowers #csa #eatgreen #eatlocal #seasonaleating #supportlocal #diyhealth #healthyshouldbedelicious #tcm #acupuncturist #yyc #yychealth #calgary #selfcare #selfcareeveryday #localveggies #supportfarmers
Still thinking so much about how the slow food movement can teach us about every aspect of life. What in your life would benefit from slowing down and enjoying more? #slowliving #slowfood #slowfoodmovement #selfcare #selfcareeveryday #diyhealth #healthyshouldbedelicious #yyc #calgary #yychealth #acupuncturist #tcm #healthinspo #mindfulness #slowitdown #enjoylife
It’s that time of the season: Elements for Better Health Summer Edition!! Summer is all about Fire 🔥 Join us June 27th at 6pm for self care tips, a fire based meditation and a summer based acupuncture treatment.  Only $25 and it’s a great chance to check out the clinic if you have been curious 💕 #fireelement #tcm #acupuncture #acupuncturist #meditation #selfcareeveryday #selfcare #diyhealth #summerhealth #summerhealing #summerheat #traditionalchinesemedicine #urbanrootswellness #urbanroots #iheartbowness #mainstreetbowness #yyc #yychealth #calgary #yycworkshops #yycacupuncture #yycmeditation
It’s that time of the season: Elements for Better Health Summer Edition!! Summer is all about Fire 🔥 Join us June 27th at 6pm for self care tips, a fire based meditation and a summer based acupuncture treatment. Only $25 and it’s a great chance to check out the clinic if you have been curious 💕 #fireelement  #tcm  #acupuncture  #acupuncturist  #meditation  #selfcareeveryday  #selfcare  #diyhealth  #summerhealth  #summerhealing  #summerheat  #traditionalchinesemedicine  #urbanrootswellness  #urbanroots  #iheartbowness  #mainstreetbowness  #yyc  #yychealth  #calgary  #yycworkshops  #yycacupuncture  #yycmeditation 
Do you see movement and exercise as punishment or do you do activities that you actually enjoy? #joyfulmovement #enjoyedexercise #movement #nutritiousmovement #yyc #calgary #yychealth #healthinspo #healthyshouldbedelicious #diyhealth #tcm #acupuncturist #selfcare #selfcareeveryday
Finally my hands are receiving the attention they so desire!! #handcelebrity #gotmynailsdid #selfcare #yyc #calgary #acupuncturist #happyhands #biogel #beachbeautyyyc
Those of you who saw my stories will know I did my first ever 10K this past weekend with Stef (@mandorlayoga). Some thoughts:
-I did the race because it scared me and it was a wonderful reminder that often when we do the things we are afraid of, there isn't anything actually there to be scared of
-Training brought up a lot more then I thought it would - physically and emotionally
-I am so grateful for many people who supported me to be successful
-I also wanted to do the race because I think it is important for people to see bodies like mine doing athletic things
-I was so excited to see how many different bodies showed up for this run - my assumptions had been wrong
-I am still shoulding on myself about my time (as in: “it should have been faster”) and it is amazing how much joy that robs 
Overall I am so amazed at how vulnerable the process of training and doing this race was and I am so grateful I did it. 
#10k #runforwomen #runforwomen2018 #yyc #calgary #yychealth #yycrun #mandorlayoga #sundayrunday #selfcare #vulnerability #facingfears #somuchrain #somuchfun
Those of you who saw my stories will know I did my first ever 10K this past weekend with Stef (@mandorlayoga). Some thoughts: -I did the race because it scared me and it was a wonderful reminder that often when we do the things we are afraid of, there isn't anything actually there to be scared of -Training brought up a lot more then I thought it would - physically and emotionally -I am so grateful for many people who supported me to be successful -I also wanted to do the race because I think it is important for people to see bodies like mine doing athletic things -I was so excited to see how many different bodies showed up for this run - my assumptions had been wrong -I am still shoulding on myself about my time (as in: “it should have been faster”) and it is amazing how much joy that robs Overall I am so amazed at how vulnerable the process of training and doing this race was and I am so grateful I did it. #10k  #runforwomen  #runforwomen2018  #yyc  #calgary  #yychealth  #yycrun  #mandorlayoga  #sundayrunday  #selfcare  #vulnerability  #facingfears  #somuchrain  #somuchfun 
I usually don’t love rain, but this morning it feels really fresh and beautiful - excited to be doing Breath and Brunch this morning with @yogainbowness, @seasons.of.bowness and my beautiful @urbanrootswellness coworkers 💕 #teambuilding #selfcare #healthyshouldbedelicious #yychealth #yyc #yycyoga #calgary #yogaeverydamnday #morningyoga #howdoyourecharge #selfcareeveryday #diyhealth #yogaandbrunch #brunching #brunchislife #inspiringspaces #beautyintheeveryday #acupuncturist #tcm #traditionalchinesemedicine #iheartbowness #mainstreetbowness
I usually don’t love rain, but this morning it feels really fresh and beautiful - excited to be doing Breath and Brunch this morning with @yogainbowness, @seasons.of.bowness and my beautiful @urbanrootswellness coworkers 💕 #teambuilding  #selfcare  #healthyshouldbedelicious  #yychealth  #yyc  #yycyoga  #calgary  #yogaeverydamnday  #morningyoga  #howdoyourecharge  #selfcareeveryday  #diyhealth  #yogaandbrunch  #brunching  #brunchislife  #inspiringspaces  #beautyintheeveryday  #acupuncturist  #tcm  #traditionalchinesemedicine  #iheartbowness  #mainstreetbowness 
Working on this one - it is so easy to “rest” in ways that don’t actually leave me feeling recharged (ahem binge watching a show). I’m trying to find ways to use play (doing something for no other reason then I feel like it) to recharge.  #diyhealth #healthyshouldbedelicious #playmedicine #routine #recharge #rest #tcm #acupuncturist #yyc #calgary #yychealth #yycliving #play #selfcare #selfcareeveryday #howdoyourecharge
This can truly be so hard and it is very rarely simple. Are there even little ways you can celebrate your body  today?  A couple of my favorites: being in absolute awe of what a body can do (in a take food and make ATP kinda way - less about athleticism) and taking time to do things that feel delicious.  Be sure to listen to your own needs and go only as far as feels safe for you in any given moment. #celebrateyourbody #gentle #bodykindness #celebrate #health #healing #selfcare #selfkindness #awe #healthyshouldbedelicious #embodiment #listentoyourbody #listentoyourself #diyhealth #tcm #traditionalchinesemedicine #acupuncturist #healingtools
This can truly be so hard and it is very rarely simple. Are there even little ways you can celebrate your body today? A couple of my favorites: being in absolute awe of what a body can do (in a take food and make ATP kinda way - less about athleticism) and taking time to do things that feel delicious. Be sure to listen to your own needs and go only as far as feels safe for you in any given moment. #celebrateyourbody  #gentle  #bodykindness  #celebrate  #health  #healing  #selfcare  #selfkindness  #awe  #healthyshouldbedelicious  #embodiment  #listentoyourbody  #listentoyourself  #diyhealth  #tcm  #traditionalchinesemedicine  #acupuncturist  #healingtools 
Looking for a great retreat?  @mandimack and Corie are offering their yearly mountain getaway this month. If you have ever worked with either of them you know how magical and healing they are. This will be a truly heart centered and transformative weekend 💗
#linkinherprofile 
#Repost @mandimack
・・・
Do you need a weekend away?
To recharge?
To reset?
To reconnect with your self?

Join a fun, spiritual group of women.
For a nourishing weekend 
May 25-28

We have a few spots availible!!!! Sacred Womens Weekend Retreat.
Nurture your Soul, connect with sisters and elevate your vibration.

Bring a sister, mother or friend  We will gather, connect, recharge, create intentions, release and even learn how to make raw chocolate!!! In this sacred 3 day retreat you will , connect to your spirit, and step Into your radiance .

Click the 'Get tickets' link in my profile
Looking for a great retreat? @mandimack and Corie are offering their yearly mountain getaway this month. If you have ever worked with either of them you know how magical and healing they are. This will be a truly heart centered and transformative weekend 💗 #linkinherprofile  #Repost  @mandimack ・・・ Do you need a weekend away? To recharge? To reset? To reconnect with your self? Join a fun, spiritual group of women. For a nourishing weekend May 25-28 We have a few spots availible!!!! Sacred Womens Weekend Retreat. Nurture your Soul, connect with sisters and elevate your vibration. Bring a sister, mother or friend We will gather, connect, recharge, create intentions, release and even learn how to make raw chocolate!!! In this sacred 3 day retreat you will , connect to your spirit, and step Into your radiance . Click the 'Get tickets' link in my profile
I am experimenting with using the ideas of the slow food movement in other areas of my life:  taking the time to go slow, choosing great quality (like these lucious @yycgrowers mushrooms 😍), and focusing on pleasure and community. Preliminary results are startlingly lovely 😊
I am experimenting with using the ideas of the slow food movement in other areas of my life: taking the time to go slow, choosing great quality (like these lucious @yycgrowers mushrooms 😍), and focusing on pleasure and community. Preliminary results are startlingly lovely 😊
Thank you so much to everyone who joined @kristenbeaulieuyoga and me for Restorative Yoga & Acupuncture last night @defineyoga.  It was so beautiful!!!!!
Thank you so much to everyone who joined @kristenbeaulieuyoga and me for Restorative Yoga & Acupuncture last night @defineyoga. It was so beautiful!!!!!