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  • abbbeyscottt
    Fitness coach & Biz Consultant
    @abbbeyscottt

Images by abbbeyscottt

WORKING FROM HOME IS A BLESSING & A CURSE
✔️ wear whatever I want
✔️ puppy time all day
✔️ flexible schedule
✔️ fresh food
✖️ more food temptations
✖️ puppy distractions
✖️ less human interaction
✖️ sometimes too comfy casual too much
Haha 😂 I do miss working in an office and sometimes I’m like danggg I am blessed 🙌 to work from home everyday.
DO YOU WORK AT HOME OR IN AN OFFICE?
#entrepreneur #office #homeoffice #puppy #laptop #casualstyle #yogapants #jednorthwomen
WORKING FROM HOME IS A BLESSING & A CURSE ✔️ wear whatever I want ✔️ puppy time all day ✔️ flexible schedule ✔️ fresh food ✖️ more food temptations ✖️ puppy distractions ✖️ less human interaction ✖️ sometimes too comfy casual too much Haha 😂 I do miss working in an office and sometimes I’m like danggg I am blessed 🙌 to work from home everyday. DO YOU WORK AT HOME OR IN AN OFFICE? #entrepreneur  #office  #homeoffice  #puppy  #laptop  #casualstyle  #yogapants  #jednorthwomen 
ever think 💭 wow my body doesn’t feel great
I need a massage
Am I over working?
Should I give up?
Outside of prep I would be ok with taking days off
But I have a goal. I have to work through & push harder than I want to
It’s my mind giving up a lot quicker than my body
PS this new bra from @jednorthwomen is 🔥 I’m wearing a size medium cause rib cage
#jednorthwomen #jednorthbodybuilding #workout #fit #abs
ever think 💭 wow my body doesn’t feel great I need a massage Am I over working? Should I give up? Outside of prep I would be ok with taking days off But I have a goal. I have to work through & push harder than I want to It’s my mind giving up a lot quicker than my body PS this new bra from @jednorthwomen is 🔥 I’m wearing a size medium cause rib cage #jednorthwomen  #jednorthbodybuilding  #workout  #fit  #abs 
To the left, take it back now y'all 
One hop this time, right foot let's stomp 
Left foot let's stomp, cha cha real smooth...
HAPPY FLIPPING MONDAY BABES 💕
#mondaymotivation #motivationalquotes #happy #optimism #overcome #dance #workout #fitnessjourney #fit
MY PERFECT MORNING ROUTINE
As I’m preparing and planning out my week there’s ONE THING that stays consistent - MY MORNINGGGGS
1️⃣ wake up early // at the same time !
*wait to go through my phone 📲 *
2️⃣ drink water, apple cider vinegar, greens & probiotic!
3️⃣ make & eat breakfast ! Being MINDFUL of eating and eating slowlyyyy
4️⃣ Check emails, calendar & social media + plan out my day // To do list
5️⃣ Go to the gym! Starting with a sweat & endorphin SPIKEEE to start the day off right
Thats pretty much my morning routine from 7-8 and then the gymmmm... it’s been a great routine so far andddd I’ve learned how to SLOWWW down and enjoy my morning.
I know if I rush I tend to feel more anxious so slowing down, being mindful of that first hour pre gym has been game CHANGER.
Does your morning routine look different? I know mine looked SO DIFFERENT when I lived in Houston. OR have you implemented something newer that’s helped you?! TELL MEEE 💕⤵️
#healthylife #happy #morningroutine #prep
MY PERFECT MORNING ROUTINE As I’m preparing and planning out my week there’s ONE THING that stays consistent - MY MORNINGGGGS 1️⃣ wake up early // at the same time ! *wait to go through my phone 📲 * 2️⃣ drink water, apple cider vinegar, greens & probiotic! 3️⃣ make & eat breakfast ! Being MINDFUL of eating and eating slowlyyyy 4️⃣ Check emails, calendar & social media + plan out my day // To do list 5️⃣ Go to the gym! Starting with a sweat & endorphin SPIKEEE to start the day off right Thats pretty much my morning routine from 7-8 and then the gymmmm... it’s been a great routine so far andddd I’ve learned how to SLOWWW down and enjoy my morning. I know if I rush I tend to feel more anxious so slowing down, being mindful of that first hour pre gym has been game CHANGER. Does your morning routine look different? I know mine looked SO DIFFERENT when I lived in Houston. OR have you implemented something newer that’s helped you?! TELL MEEE 💕⤵️ #healthylife  #happy  #morningroutine  #prep 
WEDDING PLANNING UPDATE 1
✔️ Venue
✔️ Wedding Site
✔️ Draft of save the dates
Now... I have to collect addresses LOL 😂
Oh and can we all start brain storming hashtags!?! Mike Crowson & Abbey (Abigail) Lang - please and THANK YOU 🙏
#weddingplanning #engaged #couple #fitness #fit
WEDDING PLANNING UPDATE 1 ✔️ Venue ✔️ Wedding Site ✔️ Draft of save the dates Now... I have to collect addresses LOL 😂 Oh and can we all start brain storming hashtags!?! Mike Crowson & Abbey (Abigail) Lang - please and THANK YOU 🙏 #weddingplanning  #engaged  #couple  #fitness  #fit 
Can’t relate to my bikini competition prep?
THAT’S OK that’s NOT why I workout.
I workout because it’s my therapy.
When I hit rock bottom {2016} the gym & working out
Got me out of my funk
Strength gave me power
Strength gave me confidence
The gym gave me 60 minutes for ME
Healthy foods made me feel good...
That’s why I do it.
WHY do you workout?
#workout #gymtherapy #feelgood #healthy #fit #abs #jednorthwomen #fitness #happy
Can’t relate to my bikini competition prep? THAT’S OK that’s NOT why I workout. I workout because it’s my therapy. When I hit rock bottom {2016} the gym & working out Got me out of my funk Strength gave me power Strength gave me confidence The gym gave me 60 minutes for ME Healthy foods made me feel good... That’s why I do it. WHY do you workout? #workout  #gymtherapy  #feelgood  #healthy  #fit  #abs  #jednorthwomen  #fitness  #happy 
HOW TO GROW YOUR INSTA COMMUNITY
*yes insta community NOT your followers
1️⃣ Be real, be you, be genuine - your community is going to surround you because the type of person you are NOT who you try to be
2️⃣ ENGAGE with others who you find to be real & genuine and who you can relate to. It’s amazing what friendships you can form across the worldddd (hey @iamprufit !) because of this little bitty app !
3️⃣ Focus LESS // stop caring about the numbers. Your followers, you comments, likes... when you’re 92 years old are you going to even remember?? No. BUT when you’re 92 years old you might be reminiscing on the people you met through Instagram
💕🙏 Love you all and hope when we’re 92 we’re sitting next to each other, taking selfies &&& making memories to post on whatever the gram of the future is
#instagram #community #happy #fit #fitness #grow #honest #healthy #frienda #abs #cardio
HOW TO GROW YOUR INSTA COMMUNITY *yes insta community NOT your followers 1️⃣ Be real, be you, be genuine - your community is going to surround you because the type of person you are NOT who you try to be 2️⃣ ENGAGE with others who you find to be real & genuine and who you can relate to. It’s amazing what friendships you can form across the worldddd (hey @iamprufit !) because of this little bitty app ! 3️⃣ Focus LESS // stop caring about the numbers. Your followers, you comments, likes... when you’re 92 years old are you going to even remember?? No. BUT when you’re 92 years old you might be reminiscing on the people you met through Instagram 💕🙏 Love you all and hope when we’re 92 we’re sitting next to each other, taking selfies &&& making memories to post on whatever the gram of the future is #instagram  #community  #happy  #fit  #fitness  #grow  #honest  #healthy  #frienda  #abs  #cardio 
I’m JUST like you.
Think not?
Fine...The difference?
I took a leap of faith.
I moved away.
I quit my job.
I believed in myself.
I failed & got back up.
I achieved success and got addicted
But here’s what I’m going to tell you.
YOU can do anything.
YOU can overcome anything.
All you have to do is set your mind to it.
Go ahead. Do it ✔️
{ps if you need pep talk lemme hype you up💕}
#overcomer
I’m JUST like you. Think not? Fine...The difference? I took a leap of faith. I moved away. I quit my job. I believed in myself. I failed & got back up. I achieved success and got addicted But here’s what I’m going to tell you. YOU can do anything. YOU can overcome anything. All you have to do is set your mind to it. Go ahead. Do it ✔️ {ps if you need pep talk lemme hype you up💕} #overcomer 
Motivated, happy, excited... or NOT
One day at a time 💕✔️
#motivation
Motivated, happy, excited... or NOT One day at a time 💕✔️ #motivation 
Working out isn’t glamorous. Sweaty, make up running... it’s hard work shown through a hot mess. But that’s exactly how I like it. Like day-mmm I look gross but I worked HARD. New hiit cardio sprint speed reached for one minute. Gotta keep going all out & being uncomfortable to get better.💕
#workout #entrepreneurship #hiit #cardio #abs #workout #sprints #running #lift #weights #journey #fit #bikiniprep #hungry #always #feedme #sosweatykindagross #tredmill #cardiobunny #justkidding #whoreadsthese #hashtagfun #haha
Working out isn’t glamorous. Sweaty, make up running... it’s hard work shown through a hot mess. But that’s exactly how I like it. Like day-mmm I look gross but I worked HARD. New hiit cardio sprint speed reached for one minute. Gotta keep going all out & being uncomfortable to get better.💕 #workout  #entrepreneurship  #hiit  #cardio  #abs  #workout  #sprints  #running  #lift  #weights  #journey  #fit  #bikiniprep  #hungry  #always  #feedme  #sosweatykindagross  #tredmill  #cardiobunny  #justkidding  #whoreadsthese  #hashtagfun  #haha 
LOOKING BACK AT HOW MUCH CONFIDENCE I GAINED IN THE GYM
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Now it’s hard to admit I ever even lost confidence in the gym... I mean I’ve lifted for how long because of being a collegiate athlete? I started in 9th grade... so I’m certainly not familiar
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But when I fell off my “fitness” wagon and gained more than comfortable weight... I was EMBARRASSED, UNCOMFORTABLE AND UNCONFIDENT
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So I did two things... first I worked out at 4 Am to be around NO ONE & then I switched to this small, dark, relatively empty gym so only a “few” might see me
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Now if you’re thinking “oh when you lost the weight you gained your confidence back” - WRONG. I actually didn’t lose weight for almost a year. BUT my confidence did slowly build
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KEY THINGS:
✔️ I had a workout plan heading into the gym
✔️ I slowly focused on strength goals and achievements
✔️ I started wearing a hat
✔️ I bought blue tooth headphones
✔️ I started focusing on ME in the zone at the gym
✔️ I gave less and less f*** about the people around me
✔️my mindset was “if they’re looking, they’re thinking dang she works hard AF”
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I remember being SO proud of myself after only a few months. And again a lot of that was just because of my increasing strength and endurance.
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That right there gave me confidence in the gym. My overall performance not my look. So next time you feel a little self conscious just focus on WHAT you’re doing and your improvement... and they’ll think danggg I wish I could work that hard
#proud #fitness #fitnessjourney #health #fit #abs #jednorthwomen #girlswholift #bodybuilding
LOOKING BACK AT HOW MUCH CONFIDENCE I GAINED IN THE GYM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it’s hard to admit I ever even lost confidence in the gym... I mean I’ve lifted for how long because of being a collegiate athlete? I started in 9th grade... so I’m certainly not familiar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I fell off my “fitness” wagon and gained more than comfortable weight... I was EMBARRASSED, UNCOMFORTABLE AND UNCONFIDENT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I did two things... first I worked out at 4 Am to be around NO ONE & then I switched to this small, dark, relatively empty gym so only a “few” might see me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now if you’re thinking “oh when you lost the weight you gained your confidence back” - WRONG. I actually didn’t lose weight for almost a year. BUT my confidence did slowly build ⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEY THINGS: ✔️ I had a workout plan heading into the gym ✔️ I slowly focused on strength goals and achievements ✔️ I started wearing a hat ✔️ I bought blue tooth headphones ✔️ I started focusing on ME in the zone at the gym ✔️ I gave less and less f*** about the people around me ✔️my mindset was “if they’re looking, they’re thinking dang she works hard AF” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember being SO proud of myself after only a few months. And again a lot of that was just because of my increasing strength and endurance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That right there gave me confidence in the gym. My overall performance not my look. So next time you feel a little self conscious just focus on WHAT you’re doing and your improvement... and they’ll think danggg I wish I could work that hard #proud  #fitness  #fitnessjourney  #health  #fit  #abs  #jednorthwomen  #girlswholift  #bodybuilding 
hi I’m Abbey - what’s your name?
I like to drink coffee with a splash of cream
I enjoy going to the movies with a bag of popcorn & sno caps
I haven’t gone skiing in 2 years but I love skiing
I miss the fall atmosphere of the north east
I turn 26 on October 3rd
I feel prettiest when I’m smiling
I have celiacs disease so I’m allergic to gluten
I used to work on Wall Street but that seems like a lifetime ago
I’m getting married next year so starting to plan for a wedding!
It took me sometime but I thoroughly enjoy doing things alone
Full time I actually grow small & local businesses through consultation and online marketing @myfitlegacy_
I would like to go back to school one day
I have outlined a YouTube series, but haven’t pulled the trigger on making it
My favorite meal is breakfast - always.
—
For a while I had lost myself. This past year I feel finally.. me... for the most part. I realize I’m much more than my fitness, my coffee, my social media... and YOU are too. And I’m ever evolving.
—
Are you evolving? What does that mean to you?
#evolve #smile #yourself #you #happy #positive #vibes #healthy
hi I’m Abbey - what’s your name? I like to drink coffee with a splash of cream I enjoy going to the movies with a bag of popcorn & sno caps I haven’t gone skiing in 2 years but I love skiing I miss the fall atmosphere of the north east I turn 26 on October 3rd I feel prettiest when I’m smiling I have celiacs disease so I’m allergic to gluten I used to work on Wall Street but that seems like a lifetime ago I’m getting married next year so starting to plan for a wedding! It took me sometime but I thoroughly enjoy doing things alone Full time I actually grow small & local businesses through consultation and online marketing @myfitlegacy_ I would like to go back to school one day I have outlined a YouTube series, but haven’t pulled the trigger on making it My favorite meal is breakfast - always. — For a while I had lost myself. This past year I feel finally.. me... for the most part. I realize I’m much more than my fitness, my coffee, my social media... and YOU are too. And I’m ever evolving. — Are you evolving? What does that mean to you? #evolve  #smile  #yourself  #you  #happy  #positive  #vibes  #healthy 
HOW TO BREAK INTO THE FITNESS INDUSTRY
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Define fitness
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Whatever it means to you AND that you enjoy doing
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Do that style of exercise as a lifestyle
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Meaning whatever consistency it is - keep it in your routine
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And there you go. You’re part of it
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YOU DONT NEED
🚫 to rep a brand
🚫 to do bodybuilding if you like Zumba
🚫 to sell a fitness service or product
🚫 to run a fitness Insta blog or YouTube etc
🚫 to have a huge following
🚫 to receive an income
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It’s okay to be a consumer of the fitness industry or to have it just be a hobby. You’re still PART of it. So TAKE THAT PRESSURE OFF YOURSELF RIGHT NOW.
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(Double underline) ENJOY THE COMMUNITY
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ENJOY THE LIFESTYLE
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BE HAPPY & TRUE TO YOURSELF WITH YOUR DEFINITION.
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happy Monday 💕

#jednorthwomen @jednorthwomen #abs #booty #glutes #girlswhosquat #bikiniprep #prep #bodybuilding #happy #trueself #fitness #fit #workout
HOW TO BREAK INTO THE FITNESS INDUSTRY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Define fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever it means to you AND that you enjoy doing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do that style of exercise as a lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning whatever consistency it is - keep it in your routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there you go. You’re part of it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU DONT NEED 🚫 to rep a brand 🚫 to do bodybuilding if you like Zumba 🚫 to sell a fitness service or product 🚫 to run a fitness Insta blog or YouTube etc 🚫 to have a huge following 🚫 to receive an income ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to be a consumer of the fitness industry or to have it just be a hobby. You’re still PART of it. So TAKE THAT PRESSURE OFF YOURSELF RIGHT NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Double underline) ENJOY THE COMMUNITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY THE LIFESTYLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE HAPPY & TRUE TO YOURSELF WITH YOUR DEFINITION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy Monday 💕 #jednorthwomen  @jednorthwomen #abs  #booty  #glutes  #girlswhosquat  #bikiniprep  #prep  #bodybuilding  #happy  #trueself  #fitness  #fit  #workout 
FOOD IS FUEL - Used the higher carbs for a niceee shoulder pump this morning &&& some cardio on the stairs!
Already excited about leg day tomorrow - anyone else get excited about their workouts?!
That’s how it should be! You should enjoy & not dread your workouts...
And I get it - sometimes you hit those lulls and booooo workouts get boring
Well sistah - switch things up! Do more supersets or more plyos. Change up your rep ranges or try someone else’s workouts (I mean there’s a million freebie ones here on the gram)
Working out should be fun... at least like 90% of the time.
Anyway is it Monday yet? Leg day!? {Should I post it?}
#workout #shoulderboulders #lean #abs #fit #fun #happy
FOOD IS FUEL - Used the higher carbs for a niceee shoulder pump this morning &&& some cardio on the stairs! Already excited about leg day tomorrow - anyone else get excited about their workouts?! That’s how it should be! You should enjoy & not dread your workouts... And I get it - sometimes you hit those lulls and booooo workouts get boring Well sistah - switch things up! Do more supersets or more plyos. Change up your rep ranges or try someone else’s workouts (I mean there’s a million freebie ones here on the gram) Working out should be fun... at least like 90% of the time. Anyway is it Monday yet? Leg day!? {Should I post it?} #workout  #shoulderboulders  #lean  #abs  #fit  #fun  #happy 
Sunday’s are for me & my guy... have I told you he’s everything to me? 💕 happy Sunday.
ps about to book a venue.... 😍 comment below if you want wedding planning deets!
#couple #fitcouple #workout #engaged #swolemates #businesspartner #bodybuilding #coffee
When I went through my toughest times, I would focus on this one thing. EVEN if I smiled as I looked down or away... it was a way for me to be confident in myself. To stop worrying WHY someone might be looking at me. Plus it feels good to be on the other end 💕
#smile #happy #kindness
When I went through my toughest times, I would focus on this one thing. EVEN if I smiled as I looked down or away... it was a way for me to be confident in myself. To stop worrying WHY someone might be looking at me. Plus it feels good to be on the other end 💕 #smile  #happy  #kindness 
Surrounding yourself with like-minded people
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From someone who has moved around a bit I’ve realized and come to appreciate 2 things
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1-I love my family & friends to death
2-When you’re an adult, you can be picky AF with who you surround yourself with
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NYC,HTX & DTX... best way I’ve made friends? Stalking gym posts and sliding into the DMs of girls who look 👀 like they enjoy a good workout, coffee, & being a lil basic...
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Haha you may laugh at that, I mean I laugh at me for that BUT don’t knock it till you try it. There’s nothing more refreshing than meeting a new friend who just GETS you...
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Your gym dedication, your diet, fro yo, your anxiety, everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve read my past post on anxiety and letting negative people go out of your life I mean it. And seriously if someone is not supportive, figure out what to do. And surround yourself with people who are... CAUSE YOU DESERVE THAT 💕
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Thanks for the great workout babe! @brittany_dawn_fitness
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#abs #anxiety #entrepreneuer #fit #workout #fitness #friends #workoutpartner #healthylife
Surrounding yourself with like-minded people ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From someone who has moved around a bit I’ve realized and come to appreciate 2 things ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-I love my family & friends to death 2-When you’re an adult, you can be picky AF with who you surround yourself with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NYC,HTX & DTX... best way I’ve made friends? Stalking gym posts and sliding into the DMs of girls who look 👀 like they enjoy a good workout, coffee, & being a lil basic... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haha you may laugh at that, I mean I laugh at me for that BUT don’t knock it till you try it. There’s nothing more refreshing than meeting a new friend who just GETS you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your gym dedication, your diet, fro yo, your anxiety, everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve read my past post on anxiety and letting negative people go out of your life I mean it. And seriously if someone is not supportive, figure out what to do. And surround yourself with people who are... CAUSE YOU DESERVE THAT 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the great workout babe! @brittany_dawn_fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs  #anxiety  #entrepreneuer  #fit  #workout  #fitness  #friends  #workoutpartner  #healthylife