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  • _rebecca.whittle_
    Rebecca Whittle
    @_rebecca.whittle_

Images by _rebecca.whittle_

There’s always a wild side to an innocent face 😏πŸ₯ŠπŸ₯Š Weekend vibes! #weekend #fun #workout πŸ“Έ @yme_ynot πŸ’–πŸ’–πŸ’–
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus
When you see him training in the gym...πŸ‘€πŸ˜πŸ˜ Shot by the incredible @yme_ynot #photoshoot 
#fitnessmotivation #wednesday .
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus
Stay strong...strong is sexy 😝😘 Have a great week πŸ”₯πŸ˜˜β˜€οΈ #mondaymotivation #strong #letsgo . πŸ“Έ by @operaplacestudio .
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus
Move your body 😘 Here it is: Abs Abs Abs! 5 exercises:
βœ… Shoulder taps- 20 (stay as neutral as possible)
βœ… Side planks- Just hold if the rotation is too tough and work towards it. Repeat 10 on each side or 30s.
βœ… Ball slams. Core tight, stand forward for more of an intense workout! 10 each side.
βœ… All 4 obliques- stay on toes, slow controlled motion.
βœ… TRX roll out- core tight, don’t drop your back!

First video in ages so give it a go and let me know how you get on!πŸ˜˜πŸ’–πŸ”₯ #workout #abs #fitnessmotivation
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus
Move your body 😘 Here it is: Abs Abs Abs! 5 exercises: βœ… Shoulder taps- 20 (stay as neutral as possible) βœ… Side planks- Just hold if the rotation is too tough and work towards it. Repeat 10 on each side or 30s. βœ… Ball slams. Core tight, stand forward for more of an intense workout! 10 each side. βœ… All 4 obliques- stay on toes, slow controlled motion. βœ… TRX roll out- core tight, don’t drop your back! First video in ages so give it a go and let me know how you get on!πŸ˜˜πŸ’–πŸ”₯ #workout  #abs  #fitnessmotivation  . . . . #Fit  #FitGirl  #model  #Train  #Squats  #fitness  #motivation  #FitFam  #fitness  #Glutes  #shredded  #SportsGirl  #focus  #gym  #GirlsWhoLift  #GymTime  #TrainHard  #GetFit  #Sweat  #Weights  #WeightTraining  #fitspo  #Travel  #YouCanDoIt  #GymLife  #goals  #focus 
Nothing worth having comes easy, you got this πŸ’– Have a great week 😘 #goodmorning #planning #monday .
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #love #london
The look when you are doing a wild Saturday night squat session πŸ˜πŸ‘ Mixing it up with a front/back squat combo. Excited to see my baby quads coming back πŸ‘‹πŸ‘‹πŸ‘‹πŸ”₯ #noexcuses #shetrains #gains .
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#weekend #Fit #FitGirl #model #Train #squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #saturdaynight
The look when you are doing a wild Saturday night squat session πŸ˜πŸ‘ Mixing it up with a front/back squat combo. Excited to see my baby quads coming back πŸ‘‹πŸ‘‹πŸ‘‹πŸ”₯ #noexcuses  #shetrains  #gains  . . . . #weekend  #Fit  #FitGirl  #model  #Train  #squats  #fitness  #motivation  #FitFam  #fitness  #Glutes  #shredded  #SportsGirl  #focus  #gym  #GirlsWhoLift  #GymTime  #TrainHard  #GetFit  #Sweat  #Weights  #WeightTraining  #fitspo  #Travel  #YouCanDoIt  #GymLife  #saturdaynight 
Don’t look back...unless the view is good 😝 Looking forward to getting back to training and seeing what this body can do! See you in the gym! πŸ’ͺ #training #travel #london .
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#life #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #bikini
Quickest way to make her smile? Feed her! πŸ˜πŸ€·β€β™€οΈ #foodie #Italy #smile .
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#happy #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #explore
Gym update: Not there! 😝 Spent the day trying to find the best pizza in Milan and of course she finds her water πŸ·πŸ‘™πŸ™ƒ #spontaneous #trip #fun .
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#happy #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #bikini
Just me πŸ€—πŸ™ƒ Let’s talk mental health. As someone that posts bikini photos and photos of beautiful holidays and happy times, the perception of me is always that of a super confident happy woman right? For as long as I can remember, I have suffered with anxiety, I’ve been the girl that has cried until she’s fallen asleep, I’ve been the girl that has questioned everything about who she is, I’ve been the girl who wouldn’t look at you in the eye because she’s scared you’d see she’s vulnerable. We all go through our own internal battles and you know what? It’s ok. It’s ok not to be ok. It’s ok not be perfect. No-one is, not you or I and it took me a little while to realise this. Be kind to yourself, love yourself unconditionally and never let anyone tell you who you are, you are the only person that gets to decide that and you’re a little warrior. I am proud of who I am and what I have achieved- I’ve skydived over the Great Barrier Reef, I’ve completed the oldest bungee jump off a bridge in New Zealand, I’ve watched the sun set on top of a Volcano in Hawaii, I’ve surfed in Australia, I’ve played with the slum kids in Delhi and travelled the world with my job. So no matter what you are going through, be proud of who you are and surround yourself with those that better you, treat you like you deserve to be treated, who catch you when you fall and remind you of who you are- a little cutie! 😘 Forgive, forget and let go of anything that doesn’t make you feel good. To any of my followers that have ever felt like they needed a little helping hand or a little cuddle, I’ve got you ☺️ Lets all just be a little kinder and love a little harder ok? We are all in this crazy world together...Xxx #life #strong #getit .
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#new #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals
Just me πŸ€—πŸ™ƒ Let’s talk mental health. As someone that posts bikini photos and photos of beautiful holidays and happy times, the perception of me is always that of a super confident happy woman right? For as long as I can remember, I have suffered with anxiety, I’ve been the girl that has cried until she’s fallen asleep, I’ve been the girl that has questioned everything about who she is, I’ve been the girl who wouldn’t look at you in the eye because she’s scared you’d see she’s vulnerable. We all go through our own internal battles and you know what? It’s ok. It’s ok not to be ok. It’s ok not be perfect. No-one is, not you or I and it took me a little while to realise this. Be kind to yourself, love yourself unconditionally and never let anyone tell you who you are, you are the only person that gets to decide that and you’re a little warrior. I am proud of who I am and what I have achieved- I’ve skydived over the Great Barrier Reef, I’ve completed the oldest bungee jump off a bridge in New Zealand, I’ve watched the sun set on top of a Volcano in Hawaii, I’ve surfed in Australia, I’ve played with the slum kids in Delhi and travelled the world with my job. So no matter what you are going through, be proud of who you are and surround yourself with those that better you, treat you like you deserve to be treated, who catch you when you fall and remind you of who you are- a little cutie! 😘 Forgive, forget and let go of anything that doesn’t make you feel good. To any of my followers that have ever felt like they needed a little helping hand or a little cuddle, I’ve got you ☺️ Lets all just be a little kinder and love a little harder ok? We are all in this crazy world together...Xxx #life  #strong  #getit  . . . . #new  #Fit  #FitGirl  #model  #Train  #Squats  #fitness  #motivation  #FitFam  #fitness  #Glutes  #shredded  #SportsGirl  #focus  #gym  #GirlsWhoLift  #GymTime  #TrainHard  #GetFit  #Sweat  #Weights  #WeightTraining  #fitspo  #Travel  #YouCanDoIt  #GymLife  #goals 
Stuck in your head 😝😏 Good morningπŸ˜˜πŸ’– #monday #newweek #youready πŸ“Έ @nizzah .
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#new #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals
Challenge yourself! First session at KXU trying out β€˜The Games’ and wow πŸ€—! I get bored easily, I like to be challenged and I like sweat and last night I experienced all three 😝😍😍 Thank you @alimck1 and @annamariaronnqvist for putting me through my paces!! I will be back 😈πŸ’ͺ #fitnessgirl #challenge #YouCanDoIt
Challenge yourself! First session at KXU trying out β€˜The Games’ and wow πŸ€—! I get bored easily, I like to be challenged and I like sweat and last night I experienced all three 😝😍😍 Thank you @alimck1 and @annamariaronnqvist for putting me through my paces!! I will be back 😈πŸ’ͺ #fitnessgirl  #challenge  #YouCanDoIt 
When Bae takes away your chocolate 😈😝 Good Morning Insta πŸ’–πŸ˜˜ #morning #fitnessgirl #mood .
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #nofucksgiven
Got abs? I get asked so many questions about these abs!! All I can say is consistency, diet and dedication. Practice all three, stay focussed and let’s see those babies πŸ™ŠπŸ˜πŸ˜› #abs #fitnessgirl #showme .
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 #Fit #FitGirl #model #Train #Squats #fitness #motivation #FitFam #fitness #Glutes #shredded #SportsGirl #focus #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #fitspo #Travel  #YouCanDoIt #GymLife #goals #focus
Got abs? I get asked so many questions about these abs!! All I can say is consistency, diet and dedication. Practice all three, stay focussed and let’s see those babies πŸ™ŠπŸ˜πŸ˜› #abs  #fitnessgirl  #showme  . . . #Fit  #FitGirl  #model  #Train  #Squats  #fitness  #motivation  #FitFam  #fitness  #Glutes  #shredded  #SportsGirl  #focus  #gym  #GirlsWhoLift  #GymTime  #TrainHard  #GetFit  #Sweat  #Weights  #WeightTraining  #fitspo  #Travel  #YouCanDoIt  #GymLife  #goals  #focus