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  • _prettyfityassy
    Yassy G 🌢
    @_prettyfityassy

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Enjoying a delicious hot almond mocha β˜•οΈπŸ˜‹ Happy Sunday my loves ✨ 
I hope you all have a blessed day. 
This morning I woke up late and I went crazy because I was suppose to meet my girl at 8am and woke up 30mins after., I got mad at me for not getting up on time β€” then I realized that I had no control over what had happen, I never heard my alarm and there was no reason for me to be upset over something that had already happened. I decided to not let that affect my day. I said β€œTODAY WILL BE A WONDERFUL DAY FULL OF BLESSINGS, I’M SO GRATEFUL TO BE ABLE TO WAKE UP TO THIS BEAUTIFUL SUNDAY MORNING & TO MY HEALTHY BODY& MIND. I WILL TAKE CONTROL OVER MY DAY. TODAY I CHOOSE TO BE HAPPYβ€œ Don’t ever let your current situation define your future. We have the power to control our minds and create a better future. CHOOSE TO BE HAPPY TODAY. If you are going through anything in your life, know that it will pass; nothing is permanent. You can ALWAYS change your current situation. Power of the mind. Change your mindset. Change your life. β™₯️⚑️
Enjoying a delicious hot almond mocha β˜•οΈπŸ˜‹ Happy Sunday my loves ✨ I hope you all have a blessed day. This morning I woke up late and I went crazy because I was suppose to meet my girl at 8am and woke up 30mins after., I got mad at me for not getting up on time β€” then I realized that I had no control over what had happen, I never heard my alarm and there was no reason for me to be upset over something that had already happened. I decided to not let that affect my day. I said β€œTODAY WILL BE A WONDERFUL DAY FULL OF BLESSINGS, I’M SO GRATEFUL TO BE ABLE TO WAKE UP TO THIS BEAUTIFUL SUNDAY MORNING & TO MY HEALTHY BODY& MIND. I WILL TAKE CONTROL OVER MY DAY. TODAY I CHOOSE TO BE HAPPYβ€œ Don’t ever let your current situation define your future. We have the power to control our minds and create a better future. CHOOSE TO BE HAPPY TODAY. If you are going through anything in your life, know that it will pass; nothing is permanent. You can ALWAYS change your current situation. Power of the mind. Change your mindset. Change your life. β™₯️⚑️
Power is like being a lady; if you have to tell people you are, you aren’t. πŸ”₯
Power is like being a lady; if you have to tell people you are, you aren’t. πŸ”₯
Curtsy lunge πŸ”₯ want to build nice round booty? 
Add this to your leg day! 4x12-15
Curtsy lunge πŸ”₯ want to build nice round booty? Add this to your leg day! 4x12-15
UPPER BODY BURN ⚑️πŸ”₯ This is a low impact workout, do 4 sets of 15-20! Don’t let this full you it’s harder than it looks! πŸ€”
UPPER BODY BURN ⚑️πŸ”₯ This is a low impact workout, do 4 sets of 15-20! Don’t let this full you it’s harder than it looks! πŸ€”
πŸ”₯ this workout had my shoulders and hammies on fire! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ladybeast #shesabeast #strongissexy #fitness-model  #legsworkout #prettyfittraining #bayarea  #fitnessworld 
#quadsonfire #muscles #booty #legday #mondaymotivation #noexcuses #streght #gains #nodaysoff #athlete #bootyπŸ‘ #legworkout #asstograss #formiskey #gains #muscles #olympiclifting #corestrength #mobility #strength #gym #24fitness #focus #tunnelvision
πŸ”₯ this workout had my shoulders and hammies on fire! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ladybeast  #shesabeast  #strongissexy  #fitness -model #legsworkout  #prettyfittraining  #bayarea  #fitnessworld  #quadsonfire  #muscles  #booty  #legday  #mondaymotivation  #noexcuses  #streght  #gains  #nodaysoff  #athlete  #booty πŸ‘ #legworkout  #asstograss  #formiskey  #gains  #muscles  #olympiclifting  #corestrength  #mobility  #strength  #gym  #24fitness  #focus  #tunnelvision 
Legs and shoulders type of day 😝 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ladybeast #shesabeast #strongissexy #fitness-model  #legsworkout #prettyfittraining #bayarea  #fitnessworld 
#quadsonfire #muscles #booty #legday #mondaymotivation #noexcuses #streght #gains #nodaysoff #athlete #bootyπŸ‘ #legworkout #asstograss #formiskey #gains #muscles #olympiclifting #corestrength #mobility #strength #gym #24fitness #focus #tunnelvision
Legs and shoulders type of day 😝 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ladybeast  #shesabeast  #strongissexy  #fitness -model #legsworkout  #prettyfittraining  #bayarea  #fitnessworld  #quadsonfire  #muscles  #booty  #legday  #mondaymotivation  #noexcuses  #streght  #gains  #nodaysoff  #athlete  #booty πŸ‘ #legworkout  #asstograss  #formiskey  #gains  #muscles  #olympiclifting  #corestrength  #mobility  #strength  #gym  #24fitness  #focus  #tunnelvision 
This is how I get my cardio πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ladybeast #shesabeast #strongissexy #fitness-model  #legsworkout #prettyfittraining #bayarea  #fitnessworld 
#quadsonfire #muscles #booty #legday #mondaymotivation #noexcuses #streght #gains #nodaysoff #athlete #bootyπŸ‘ #legworkout #asstograss #formiskey #gains #muscles #olympiclifting #corestrength #mobility #strength #gym #24fitness #focus #tunnelvision
This is how I get my cardio πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ladybeast  #shesabeast  #strongissexy  #fitness -model #legsworkout  #prettyfittraining  #bayarea  #fitnessworld  #quadsonfire  #muscles  #booty  #legday  #mondaymotivation  #noexcuses  #streght  #gains  #nodaysoff  #athlete  #booty πŸ‘ #legworkout  #asstograss  #formiskey  #gains  #muscles  #olympiclifting  #corestrength  #mobility  #strength  #gym  #24fitness  #focus  #tunnelvision 
βœ¨πŸ’πŸΌβ€β™€οΈ
βœ¨πŸ’πŸΌβ€β™€οΈ
Cattle bell lunges/ RDS πŸ”₯πŸ”₯ πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ladybeast #shesabeast #strongissexy #fitness-model  #legsworkout #prettyfittraining #bayarea  #fitnessworld 
#quadsonfire #muscles #booty #legday #mondaymotivation #noexcuses #streght #gains #nodaysoff #athlete #bootyπŸ‘ #legworkout #formiskey #gains #muscles #olympiclifting #corestrength #mobility #strength #gym #24fitness #focus #tunnelvision
Cattle bell lunges/ RDS πŸ”₯πŸ”₯ πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ladybeast  #shesabeast  #strongissexy  #fitness -model #legsworkout  #prettyfittraining  #bayarea  #fitnessworld  #quadsonfire  #muscles  #booty  #legday  #mondaymotivation  #noexcuses  #streght  #gains  #nodaysoff  #athlete  #booty πŸ‘ #legworkout  #formiskey  #gains  #muscles  #olympiclifting  #corestrength  #mobility  #strength  #gym  #24fitness  #focus  #tunnelvision 
Booty on fire πŸ”₯ 
Bands from @gymbanditco πŸ’– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ladybeast #shesabeast #strongissexy #fitness-model  #legsworkout #prettyfittraining #bayarea  #fitnessworld 
#quadsonfire #muscles #booty #legday #mondaymotivation #noexcuses #streght #gains #nodaysoff #athlete #bootyπŸ‘ #legworkout #asstograss #formiskey #gains #muscles #olympiclifting #corestrength #mobility #strength #gym #24fitness #focus #tunnelvision
Booty on fire πŸ”₯ Bands from @gymbanditco πŸ’– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ladybeast  #shesabeast  #strongissexy  #fitness -model #legsworkout  #prettyfittraining  #bayarea  #fitnessworld  #quadsonfire  #muscles  #booty  #legday  #mondaymotivation  #noexcuses  #streght  #gains  #nodaysoff  #athlete  #booty πŸ‘ #legworkout  #asstograss  #formiskey  #gains  #muscles  #olympiclifting  #corestrength  #mobility  #strength  #gym  #24fitness  #focus  #tunnelvision 
So proud of myself I keep getting stronger and stronger, slowly gaining my strength back! I’ve been hitting new PR’s every week! How exciting is this!! 😝😝 This video was taken on Monday, I hit 245lbsβ€” Saturday is leg day and I’m sooo excited I know going up again!😁πŸ’ͺ🏽 Only going up from here‼️ I’m only 5lbs always from hitting my goal (250lb 5x) SOON I will get there. My legs keep growing and getting much stronger β€” & my flexibility is off the hooks! Lol 😝 
BIG SHOTOUT TO MY SPOTER @thegeraldchua for the motivation and making sure I didn’t need any help lol πŸ˜† πŸ‘πŸ½πŸ€“β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nobeastmode #strength #mood #motivation #strongisthenewskinny #stronger #thickwomen #newpr #fitness #latinas #workoutmotivation #weightlifting #powerfulwomen #superheroes #24fitness #shelifts
So proud of myself I keep getting stronger and stronger, slowly gaining my strength back! I’ve been hitting new PR’s every week! How exciting is this!! 😝😝 This video was taken on Monday, I hit 245lbsβ€” Saturday is leg day and I’m sooo excited I know going up again!😁πŸ’ͺ🏽 Only going up from here‼️ I’m only 5lbs always from hitting my goal (250lb 5x) SOON I will get there. My legs keep growing and getting much stronger β€” & my flexibility is off the hooks! Lol 😝 BIG SHOTOUT TO MY SPOTER @thegeraldchua for the motivation and making sure I didn’t need any help lol πŸ˜† πŸ‘πŸ½πŸ€“β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nobeastmode  #strength  #mood  #motivation  #strongisthenewskinny  #stronger  #thickwomen  #newpr  #fitness  #latinas  #workoutmotivation  #weightlifting  #powerfulwomen  #superheroes  #24fitness  #shelifts 
Please do yourself a favor and cut anything that’s affects your energy 🚫
Please do yourself a favor and cut anything that’s affects your energy 🚫
If you kiss her mind, her body will follow ✨
If you kiss her mind, her body will follow ✨
I am loving my fitness journey πŸ’•
, even though I have days where I feel like giving up I always remind myself why I started. I never thought I would love something so much until I decided to commit to fitness. One of the best choice I ever made. I will never give up on my dreams and goals. My purpose in the world is to inspire people and change lives. I want to make an impact in the world 🌎 just like I did when I decided to love my body and take care of my health β™₯️πŸ’ͺ🏽 I know we all have those days where we have no desire to do what we’re suppose too but during those hard times that's when you have to push yourself the most and just do it even though you don't want to!! I love the hard time because those are the days where you become stronger! πŸ” The pain you feel today will be the strength you feel tomorrow! 
Enjoy every minute of journey πŸ˜‰

#justshowup #fitnessmotivation #passion #ilovewhatido #healthylifestyle #npcbikini #fitgirls #girlswithmuscle #bodybuilding #shredded #motivationmonday #nevergiveup #fitnessjourney
I am loving my fitness journey πŸ’• , even though I have days where I feel like giving up I always remind myself why I started. I never thought I would love something so much until I decided to commit to fitness. One of the best choice I ever made. I will never give up on my dreams and goals. My purpose in the world is to inspire people and change lives. I want to make an impact in the world 🌎 just like I did when I decided to love my body and take care of my health β™₯️πŸ’ͺ🏽 I know we all have those days where we have no desire to do what we’re suppose too but during those hard times that's when you have to push yourself the most and just do it even though you don't want to!! I love the hard time because those are the days where you become stronger! πŸ” The pain you feel today will be the strength you feel tomorrow! Enjoy every minute of journey πŸ˜‰ #justshowup  #fitnessmotivation  #passion  #ilovewhatido  #healthylifestyle  #npcbikini  #fitgirls  #girlswithmuscle  #bodybuilding  #shredded  #motivationmonday  #nevergiveup  #fitnessjourney 
πŸ’₯Jumping squats πŸ”₯Squat / curtsy lunge
πŸ’₯Jumping squats πŸ”₯Squat / curtsy lunge
Box plank stabilize and slide πŸ”₯ 
Inspired by @fashionmeetzfitness 
I tried πŸ™„ I just realized that I was supposed to switch arms lol 
Try this and enjoy the burn! πŸ€ͺ
Box plank stabilize and slide πŸ”₯ Inspired by @fashionmeetzfitness I tried πŸ™„ I just realized that I was supposed to switch arms lol Try this and enjoy the burn! πŸ€ͺ
Don’t chase no one, get on your shit you’ll run into them later 🌹
Don’t chase no one, get on your shit you’ll run into them later 🌹
She got mad hustle and a dope soul
She got mad hustle and a dope soul