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“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter
Horse riding shenanigans from this weekend ❤️
Horse riding shenanigans from this weekend ❤️
“Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee
“Absorb what is useful, Discard what is not, Add what is uniquely your own.” — Bruce Lee
Today was a great day spent with horses and friends. 
Went by way too fast!
Today was a great day spent with horses and friends. Went by way too fast!
Post workout selfie 💁🏼‍♀️ Been up since 4am. 
Airport by 515. 
Workout 645. 
Cleaned stalls, worked horses, turn out horse by 11. 
Cleaning house while watching Duck game. 
Freaking awesome Saturday just starting!
Post workout selfie 💁🏼‍♀️ Been up since 4am. Airport by 515. Workout 645. Cleaned stalls, worked horses, turn out horse by 11. Cleaning house while watching Duck game. Freaking awesome Saturday just starting!
You know that moment you get that fire in your heart reignited?

Yeah, that’s happening to yours truly. Don’t get me wrong, I love a good ole sweat sesh with weights and all but m favorite workout has to be barn and horse work. 
Scooping poop, riding, feeding, all that jazz. I feel so at home in the barn, I didn’t realize how much I need those horses, almost more then they need me. 
Where is your happy place?
You know that moment you get that fire in your heart reignited? Yeah, that’s happening to yours truly. Don’t get me wrong, I love a good ole sweat sesh with weights and all but m favorite workout has to be barn and horse work. Scooping poop, riding, feeding, all that jazz. I feel so at home in the barn, I didn’t realize how much I need those horses, almost more then they need me. Where is your happy place?
Spent some time in the barn today

My happy place ❤️
Spent some time in the barn today My happy place ❤️
Tried a sneak peak at a new program coming later this month.. I honestly wasn’t going to give this program a shot because I just didn’t think about it. 
But shoot, I’m hooked! I actually had a lot of fun! I can’t wait until after my cleanse so I can do the full program!

Want to join me doing a 21 day cleanse to revamp and a workout program to tone? Let me know! I would love company!
Tried a sneak peak at a new program coming later this month.. I honestly wasn’t going to give this program a shot because I just didn’t think about it. But shoot, I’m hooked! I actually had a lot of fun! I can’t wait until after my cleanse so I can do the full program! Want to join me doing a 21 day cleanse to revamp and a workout program to tone? Let me know! I would love company!
Feelin all the fall vibes today 😁
Feelin all the fall vibes today 😁
At what point do you stop giving yourself grace, and say stop being lazy. 
I reached that point today. Like, stop making up excuses to not do something good for yourself. 
I begrudgingly dragged myself out of bed, pressed play and did it. Do I regret it? Heck nah. 
I even: fed kittens, dressed cute, brushed my teeth, gave my kitty treats and loves, let all 3 horses out together {ms willow has decided being the bottom rung on the totem pole is better than being alone}, unblanketed and fed another, and made it to work on time. 
If that’s not winning, I’m not sure what is. 💁🏼‍♀️
At what point do you stop giving yourself grace, and say stop being lazy. I reached that point today. Like, stop making up excuses to not do something good for yourself. I begrudgingly dragged myself out of bed, pressed play and did it. Do I regret it? Heck nah. I even: fed kittens, dressed cute, brushed my teeth, gave my kitty treats and loves, let all 3 horses out together {ms willow has decided being the bottom rung on the totem pole is better than being alone}, unblanketed and fed another, and made it to work on time. If that’s not winning, I’m not sure what is. 💁🏼‍♀️
Life is a roller coaster of emotions. 
Life is a never ending journey with twists and turns you don’t expect. 
Life is a game you can’t win, but sure can try. 
Life is not a guarantee, but a gift. 
I’m so happy to have you by my side as we experience life together.
Life is a roller coaster of emotions. Life is a never ending journey with twists and turns you don’t expect. Life is a game you can’t win, but sure can try. Life is not a guarantee, but a gift. I’m so happy to have you by my side as we experience life together.
“I don’t have time to workout”

I call bull. 
I had 10 extra mins today.. and I was able to get a nice little workout in. Why? Because I love the way it makes me feel. You should try it sometime. 💁🏼‍♀️I can help you!
“I don’t have time to workout” I call bull. I had 10 extra mins today.. and I was able to get a nice little workout in. Why? Because I love the way it makes me feel. You should try it sometime. 💁🏼‍♀️I can help you!
Did a few days of no workouts kill all my gains? Nah. 
Feels good to wake up and sweat though. Glad I’m back in my groove! 
However, i only have a few more days of weights for a few weeks! I’m starting a 21 day cleanse {insert 😬}. It’s going to be challenging, but the results will be worth it, plus I feel my body asking for one. 
Thank goodness I can do yoga while doing it so I can still keep my groove. I want to start Oct 1st, but I’m willing to move it Oct 8th if peeps want to join me! It would be so much fun to do it as a group ❤️ let me know!
Did a few days of no workouts kill all my gains? Nah. Feels good to wake up and sweat though. Glad I’m back in my groove! However, i only have a few more days of weights for a few weeks! I’m starting a 21 day cleanse {insert 😬}. It’s going to be challenging, but the results will be worth it, plus I feel my body asking for one. Thank goodness I can do yoga while doing it so I can still keep my groove. I want to start Oct 1st, but I’m willing to move it Oct 8th if peeps want to join me! It would be so much fun to do it as a group ❤️ let me know!
Folks are usually about as happy as they make their minds up to be.
Abraham Lincoln

Wise quote 🙌🏻 I made my mind up that I would be happy with myself, my body, my mind,
my life, my friends, my family, everything and if I wasn’t, then I’d move towards change. 
I’m so happy I did, because I FEEL better with the decision to be happy. 
How are you FEELING?
Folks are usually about as happy as they make their minds up to be. Abraham Lincoln Wise quote 🙌🏻 I made my mind up that I would be happy with myself, my body, my mind, my life, my friends, my family, everything and if I wasn’t, then I’d move towards change. I’m so happy I did, because I FEEL better with the decision to be happy. How are you FEELING?
This weekend was spent just hanging at the farm. Nothing crazy but it was an awesome unplugged weekend... mostly spent in the barn... which is probably my favorite place to be. 
Cleaned the house and made dinner too, don’t worry this country girl is also a good wifey girl. What did you do this weekend?
This weekend was spent just hanging at the farm. Nothing crazy but it was an awesome unplugged weekend... mostly spent in the barn... which is probably my favorite place to be. Cleaned the house and made dinner too, don’t worry this country girl is also a good wifey girl. What did you do this weekend?
“Because of your smile, you make life more beautiful.”
Thich Nhat Hanh

Have you smiled today? 😁
“Because of your smile, you make life more beautiful.” Thich Nhat Hanh Have you smiled today? 😁
If this kitten had a choice, she’d be on my chest all the time. During today’s work out she was either trying to climb up my leg or play with my hair or lay on my chest. Good thing there wasn’t HIIT involved or things could have been interesting!
If this kitten had a choice, she’d be on my chest all the time. During today’s work out she was either trying to climb up my leg or play with my hair or lay on my chest. Good thing there wasn’t HIIT involved or things could have been interesting!
After tossing and turning all night, getting up to workout was not really something I wanted to do. 
But.. I got up, took my magic powder, gave the kitten a bottle and pressed play. at least I was distracted by the constant pressure in my mouth for a half an hour 😆
After tossing and turning all night, getting up to workout was not really something I wanted to do. But.. I got up, took my magic powder, gave the kitten a bottle and pressed play. at least I was distracted by the constant pressure in my mouth for a half an hour 😆