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  • _huntah
    Hunter Rogillio
    @_huntah

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Trained early for the first time in a while so breaking the fast with a bigger lunch today. 8 oz. Mississippi roast, 250g white rice, chicken stock, iodized salt, whole avocado, pickles, baby carrots, 4 oz. pure cranberry juice and 12 oz. of orange juice. It’s so important that if you’re very active that you fuel your body accordingly. @stanefferding @theverticaldiet #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #verticaldiet #noskinnychampions
Trained early for the first time in a while so breaking the fast with a bigger lunch today. 8 oz. Mississippi roast, 250g white rice, chicken stock, iodized salt, whole avocado, pickles, baby carrots, 4 oz. pure cranberry juice and 12 oz. of orange juice. It’s so important that if you’re very active that you fuel your body accordingly. @stanefferding @theverticaldiet #health  #fitness  #powerlifting  #powerbuilding  #bodybuilding  #powerlifter  #powerbuilder  #bodybuilder  #healthy  #igfit  #weightloss  #muscle  #animalpak  #motivation  #carnivore  #protein  #fasting  #intermittentfasting  #verticaldiet  #noskinnychampions 
Good workout at Pure Strength with Chris and Randy this morning. Hit a 3 man Rich WOD in around an hour and a half. Really got the blood pumping this morning. Lots of fun. #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb #crossfit #rogue #froning
Meat mountain. 1 lb. 93/7 ground beef, pickles, baby carrots, iodized salt and a dash of chicken stock. Can’t beat it. @stanefferding @theverticaldiet @shawnbaker1967 @bigstrongfast @marksmellybell #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
“Hunter, do you read?” Let me tell you. In 2000 I was a huge Harry Potter fan. This was just when the first books had comes out. 1-4 had been released and I was 5 years old. Just getting into reading my mother bought me the first 4 books in a collection. I wasn’t the best reader at 5 but I worked on them. I was a huge fan of the movies. Over a short period of time I read the first four then progressed to the other. It is now my favorite series to date. Reading is such an amazing thing and I suggest that everyone does it. It opens to mind to beautiful things and will even let you escape from reality for a little bit. It’s an amazing opportunity that we have in life and more people need to take advantage of it. #books #harrypotter #reading
“Hunter, do you read?” Let me tell you. In 2000 I was a huge Harry Potter fan. This was just when the first books had comes out. 1-4 had been released and I was 5 years old. Just getting into reading my mother bought me the first 4 books in a collection. I wasn’t the best reader at 5 but I worked on them. I was a huge fan of the movies. Over a short period of time I read the first four then progressed to the other. It is now my favorite series to date. Reading is such an amazing thing and I suggest that everyone does it. It opens to mind to beautiful things and will even let you escape from reality for a little bit. It’s an amazing opportunity that we have in life and more people need to take advantage of it. #books  #harrypotter  #reading 
Trying to get back vertical. 😬 slacked off just a little bit. 8 oz. beef, 300g white rice, chicken stock, iodized salt, sliced pickle and 4 oz. of pure cranberry juice. @stanefferding @theverticaldiet #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
Space Monday:

It’s absolutely insane to think about how much is out there and how small we are compared to the rest of the universe. We’re basically a trillionth of a grain of sand on a beach. Practically nothing. 
Think about Earth.  The oceans.  The mountains.  The forests.  The millions of forms of life.  Thunderstorms.  Volcanoes.  Snow.  Our history, including past civilizations and enormous monstrous dinosaurs.

Now consider that there are at least 10 trillion planetary systems in the known universe.  Notice the “at least”. That is 10,000,000,000,000.  Earth would be “1” of those.  The idea that there is no life on any of those other 9,999,999,999,999 planets is absurd.  Let alone that there has been no life in the past and there will be no life in the future!

Add in the possibility of multiple, or even infinite dimensions, which means entire civilizations could exist on a planet like Earth right alongside us without us knowing it, throw in the nature of time and time travel as it interacts with gravitational forces like black holes, and the concept exceeds the human mind’s ability to grasp.

#space #astronomy #physics #science #universe
Space Monday: It’s absolutely insane to think about how much is out there and how small we are compared to the rest of the universe. We’re basically a trillionth of a grain of sand on a beach. Practically nothing. Think about Earth. The oceans. The mountains. The forests. The millions of forms of life. Thunderstorms. Volcanoes. Snow. Our history, including past civilizations and enormous monstrous dinosaurs. Now consider that there are at least 10 trillion planetary systems in the known universe. Notice the “at least”. That is 10,000,000,000,000. Earth would be “1” of those. The idea that there is no life on any of those other 9,999,999,999,999 planets is absurd. Let alone that there has been no life in the past and there will be no life in the future! Add in the possibility of multiple, or even infinite dimensions, which means entire civilizations could exist on a planet like Earth right alongside us without us knowing it, throw in the nature of time and time travel as it interacts with gravitational forces like black holes, and the concept exceeds the human mind’s ability to grasp. #space  #astronomy  #physics  #science  #universe 
Only the best for Virginia. We did a family dinner for the birthday so had to do a little home cooking tonight. Filet w/ potato, sprouts and a nice glass of Pinot noir blanc. I love you Virginia and I hope you had the best birthday. #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
Only the best for Virginia. We did a family dinner for the birthday so had to do a little home cooking tonight. Filet w/ potato, sprouts and a nice glass of Pinot noir blanc. I love you Virginia and I hope you had the best birthday. #health  #fitness  #powerlifting  #powerbuilding  #bodybuilding  #powerlifter  #powerbuilder  #bodybuilder  #healthy  #igfit  #weightloss  #muscle  #animalpak  #motivation  #carnivore  #protein  #fasting  #intermittentfasting  #keto  #ketogenic  #nocarb  #lowcarb 
Keep killing it bro. @stevanridley 😤🔥 #Steelers #steelernation
Well was gonna stick to the diet but run club paired with ridiculous hunger makes you break down for Mexican. 😂 sorry Ed I ended up drinking a beer. 👀 #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
Really didn’t want to cook beef so back to the carnivore bodybuilding ways for today. 10oz rotisserie chicken, iodized salt and a pickle. 🔥 #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
Beans driving. We’re just here to supervise. @ginniedear08 #puppy #dachshund
Beans driving. We’re just here to supervise. @ginniedear08 #puppy  #dachshund 
When prepping for a Scarborough family birthday dinner you gotta make sure you burn some calories. Torched 1075 calories with a run, a few ab workouts and plenty of push ups with air squats. ——————————————
It is so important for fat loss that you are balancing energy. Your body already burns a certain amount of calories while resting in a day. If you’re taking in more calories than your body burns you will gain fat. If you’re taking in less calories than your body is burning you will lose fat. As simple as that. Now there can be other underlying issues that you will need to consult a physician and get blood work for. This is the basics. Calories in/Calories out. Energy in/ Energy out.
——————————————
We can’t always stay under our calories because things happen. Either increase your energy for the day like I did since I’m expecting a large dinner or just start back the next day. One day won’t get you shredded just like one day won’t make you fat. 
Stay consistent. Consistency will always be key. 
Go out today and motivate yourself or give someone else motivation. That small amount of motivation could change you or others for life. 
#health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
When prepping for a Scarborough family birthday dinner you gotta make sure you burn some calories. Torched 1075 calories with a run, a few ab workouts and plenty of push ups with air squats. —————————————— It is so important for fat loss that you are balancing energy. Your body already burns a certain amount of calories while resting in a day. If you’re taking in more calories than your body burns you will gain fat. If you’re taking in less calories than your body is burning you will lose fat. As simple as that. Now there can be other underlying issues that you will need to consult a physician and get blood work for. This is the basics. Calories in/Calories out. Energy in/ Energy out. —————————————— We can’t always stay under our calories because things happen. Either increase your energy for the day like I did since I’m expecting a large dinner or just start back the next day. One day won’t get you shredded just like one day won’t make you fat. Stay consistent. Consistency will always be key. Go out today and motivate yourself or give someone else motivation. That small amount of motivation could change you or others for life. #health  #fitness  #powerlifting  #powerbuilding  #bodybuilding  #powerlifter  #powerbuilder  #bodybuilder  #healthy  #igfit  #weightloss  #muscle  #animalpak  #motivation  #carnivore  #protein  #fasting  #intermittentfasting  #keto  #ketogenic  #nocarb  #lowcarb 
Two wraps. Sour cream, salsa, beef mixed with queso and a glass of whole milk. Gotta fuel the body for those extremely active days and lets be honest....burritos. #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting
First year of college fantasy football. Just started up a league to give it a trial run. If you’re interested let me know.
First year of college fantasy football. Just started up a league to give it a trial run. If you’re interested let me know.
Keto monster mash. 8oz of beef patty and 1 whole avocado 👌🏻 @stanefferding @theverticaldiet #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore  #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb
“Hold up! It’s not a real birthday unless I get a picture with all of my favorite gays!” #flowers
“Hold up! It’s not a real birthday unless I get a picture with all of my favorite gays!” #flowers