an online Instagram web viewer
  • _giomeza_
    G I O V A N N A
    @_giomeza_

Images by _giomeza_

💐LIVE IN THE MOMENT 💐
💐LIVE IN THE MOMENT 💐
Me cuido bien.
Me cuido bien.
✔️BOOTCAMP SQUAD ✔️
So much fun tonight and such a strong team once again! FOR THE LOVE OF TORTILLAS LOL S/O to @krueda_  for helping me host today’s camp, you are amazing ♥️
✔️BOOTCAMP SQUAD ✔️ So much fun tonight and such a strong team once again! FOR THE LOVE OF TORTILLAS LOL S/O to @krueda_ for helping me host today’s camp, you are amazing ♥️
🐒JUNGLE THINGZ, MONKEY THINGZ 🐒 My vision to be on @ninjawarrior is still running through my mind. I act as if I already made it, you got to.
——————————————————-
Video is inspired by @kaisafit and @thebalanceguru  a lot of my core/balance things I learned through @thebalanceguru and @frank_medrano 🎶- @mozzy
——————————————————-
#monkeythings #Monkeydo #junglelife #Gangland #balance #balancetraining #Strongwomen #WHstrong #thisismypassion #mycalling @worldstar @workoutvideos__ @womenshealthmag @girlyexercises
🐒JUNGLE THINGZ, MONKEY THINGZ 🐒 My vision to be on @ninjawarrior is still running through my mind. I act as if I already made it, you got to. ——————————————————- Video is inspired by @kaisafit and @thebalanceguru a lot of my core/balance things I learned through @thebalanceguru and @frank_medrano 🎶- @mozzy ——————————————————- #monkeythings  #Monkeydo  #junglelife  #Gangland  #balance  #balancetraining  #Strongwomen  #WHstrong  #thisismypassion  #mycalling  @worldstar @workoutvideos__ @womenshealthmag @girlyexercises
Mozzy brought rap back! #Gangland  @mozzy
My workout today was BOMB AF! • •
#UnconventionalTraining #coreworkout #GymMonkey #Talent #CreativeMinds  #Gymgirls #WorkoutVideos #FitnessVideos #Squats #Fullbody #Booty #Abbies @iamsu @philthyrichfod
💸UPPER BODY CIRCUIT 💸
•
I loved this circuit that I did on Friday before I got sick! PS I got sick from dominos pizza 🍕🤢 Never again. •
•
I did this for 10-15 reps and 5 rounds I don’t go to heavy on upper body because I don’t want to be too bulky on my arms so I kept it at moderate weight. •
•
Going for an hourglass shape, it’s so cool to me that you can sculpt your body the way you want! I love my job. • •
I use @1upnutrition products to get me through my workouts/ post workouts (bcaa’s and protein) 
Use my code ‘gmeza7’ to save you 20% off any products, your welcome ♥️
•
•
#UpperBody #DumbbellWorkout #FitnessVideos #Circuits #Weighttraining #Sculptyourbody #Shoulders #back #abs #workoutroutine  #Workoutideas #Mozzy @mozzy @home.exercises @workoutvideos__ @fitfemalevideos @girlaesthetics
💸UPPER BODY CIRCUIT 💸 • I loved this circuit that I did on Friday before I got sick! PS I got sick from dominos pizza 🍕🤢 Never again. • • I did this for 10-15 reps and 5 rounds I don’t go to heavy on upper body because I don’t want to be too bulky on my arms so I kept it at moderate weight. • • Going for an hourglass shape, it’s so cool to me that you can sculpt your body the way you want! I love my job. • • I use @1upnutrition products to get me through my workouts/ post workouts (bcaa’s and protein) Use my code ‘gmeza7’ to save you 20% off any products, your welcome ♥️ • • #UpperBody  #DumbbellWorkout  #FitnessVideos  #Circuits  #Weighttraining  #Sculptyourbody  #Shoulders  #back  #abs  #workoutroutine  #Workoutideas  #Mozzy  @mozzy @home.exercises @workoutvideos__ @fitfemalevideos @girlaesthetics
🍑Bubble butt workout🍑
and a little bit of Plyo’s ! 
Ok here’s a little something that made my day! During my team meeting at work, I was labeled as the girl with the “unique workouts” i took that in so heavy! •
•
•
I love getting creative with my workouts, I truly believe in myself and in my craft. When you truly believe in yourself and whatever it is that you want to do, you WILL CREATE VALUE! done deal! •
•
•
#KettlebellWorkout #BubbleButt #leadtoinspire #Believeinyourself #Believe #Mycraft #TRX #Circuits #Plyometrics #WorkoutVideos #WSHHfitness @workoutvideos__ @worldstar @clydecarson @girlaesthetics @girlyexercises @gainzvillle @home_squats @squatsteam @trxtraining @trxvideos
🍑Bubble butt workout🍑 and a little bit of Plyo’s ! Ok here’s a little something that made my day! During my team meeting at work, I was labeled as the girl with the “unique workouts” i took that in so heavy! • • • I love getting creative with my workouts, I truly believe in myself and in my craft. When you truly believe in yourself and whatever it is that you want to do, you WILL CREATE VALUE! done deal! • • • #KettlebellWorkout  #BubbleButt  #leadtoinspire  #Believeinyourself  #Believe  #Mycraft  #TRX  #Circuits  #Plyometrics  #WorkoutVideos  #WSHHfitness  @workoutvideos__ @worldstar @clydecarson @girlaesthetics @girlyexercises @gainzvillle @home_squats @squatsteam @trxtraining @trxvideos
I worked out with the boys today! I’m finally allowed to sit at their table haha! Even as a trainer there’s ALWAYS something new to learn! Glad I’m surrounded by such knowledgeable people! We killin the game y’all! 🏆 Not my best form, but practice makes perfect. I always get what I want when I put my mind to it! This goes for EVERYONE! .
.
#chest #Shoulders #Delts #AlwaysLearning #PersonalTrainer #HealthyLife #DROPSETS #DYING
I worked out with the boys today! I’m finally allowed to sit at their table haha! Even as a trainer there’s ALWAYS something new to learn! Glad I’m surrounded by such knowledgeable people! We killin the game y’all! 🏆 Not my best form, but practice makes perfect. I always get what I want when I put my mind to it! This goes for EVERYONE! . . #chest  #Shoulders  #Delts  #AlwaysLearning  #PersonalTrainer  #HealthyLife  #DROPSETS  #DYING 
I AM POSSIBLE! I love coming up with new circuits! When I see @kaisafit @demibagby Or @ashleynocera train I’m like......... “They are HUMAN if they can so can I” 
#UnconventionalTraining #Anythingispossible #Strongmind #Circuits #NOCOMFORTZONE
🍑BOOTY DAY🍑 & a little bit of calves!
I have an obsession for calves, don’t neglect them, They will look sexy in heels. 
1️⃣Barbell Free Squats 5x 8-12 
2️⃣Elevated Calf raises 4x20 
3️⃣Straight led deadlifts 4x15
4️⃣Donkey kick backs on the smith 4x10 each side 
5️⃣Hyperextensions (glute focus) 4x10-20 (depending how heavy you go! (Muscle mind connection for this one). •
Top: @veey0nce 
Leggings: @tilyoucollapse •
#Bootydays #Growbooty #culo #pierna #pompis #workoutvideos #FitnessVideos #Fitmoms #Fitchicks #Fitwomen #TilyouCollapse #MondayVibes
🍑BOOTY DAY🍑 & a little bit of calves! I have an obsession for calves, don’t neglect them, They will look sexy in heels. 1️⃣Barbell Free Squats 5x 8-12 2️⃣Elevated Calf raises 4x20 3️⃣Straight led deadlifts 4x15 4️⃣Donkey kick backs on the smith 4x10 each side 5️⃣Hyperextensions (glute focus) 4x10-20 (depending how heavy you go! (Muscle mind connection for this one). • Top: @veey0nce Leggings: @tilyoucollapse • #Bootydays  #Growbooty  #culo  #pierna  #pompis  #workoutvideos  #FitnessVideos  #Fitmoms  #Fitchicks  #Fitwomen  #TilyouCollapse  #MondayVibes 
Ready for fall 🍁
Ready for fall 🍁
“IM BIGGER THAN LIFE, I DO IT MAGNUM” #Humbled 
Always trying to get out of my comfort zone! 
In order to really start living you need to get out of your comfort zone. 
#Bosuballmadness
“IM BIGGER THAN LIFE, I DO IT MAGNUM” #Humbled  Always trying to get out of my comfort zone! In order to really start living you need to get out of your comfort zone. #Bosuballmadness 
G FITNESS CAMP! New name for my bootcamp.
-
Who’s ready for the next one? 
September 22nd same location. 
Stay tuned on my story this week I will be having a few more polls regarding the camps.
G FITNESS CAMP! New name for my bootcamp. - Who’s ready for the next one? September 22nd same location. Stay tuned on my story this week I will be having a few more polls regarding the camps.
EXPECTATIONS V. REALITY 
naaa like for real!
#Sundaze
EXPECTATIONS V. REALITY naaa like for real! #Sundaze 
💥 BOOTCAMP SQUAD💥
💥 BOOTCAMP SQUAD💥