a mind blowing #tbt , hard to believe my OB rotation was already 4 months ago ! I took this boomerang after assisting with my first vaginal birth . All though it was quite the rush to be a part of the birthing process , I don’t think you will ever find me working on an OB unit LOLZ . I am now finishing up evidenced based and informatics ( prob 2 of the most boring classes i’ve taken so far through out my program ) . I have 3 8 week sessions left and i really hope these next 6 months fly by 🙏🏽
This entire 8 week session of school has been hell . I’ve skipped the gym multiple times , I’ve eaten nothing but complete shit , and I haven’t felt focused or determined whatsoever for the past 7 weeks . It’s very unlike me but tbh I feel as shitty and as useful as the punching bag to my left . In saying all that , my dome football league starts in a lil over a month and that’s all I really needed to help spark me back up to wanting to hit the gym every day . Moral of the story , if your in a funk , find something to help pull you out of it . Doesn’t matter what it is . Realize it’s happening and pull yourself the fuck out of it , cuz if you dwell in that shit , it is not only toxic to you but it’s also toxic to everyone around you . #staywoke
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~(2012) Wayne had some hair on his head , was 100% healthy , and was slaving at delta sonic. Jenny was a nurse and 6 years away from getting engaged . I was a bowl hair cut having pre facial nerve damaged pre pubescent senior fuck boy with no clue where he was going in life .
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now) Wayne’s hair went to down his face . He has a torn ACL and is currently in the sheet metal union. Jenny is still a nurse but is very close to being rn botox certified and is getting married in less 2 months . I finally hit puberty and stopped going to great clips , I found the house of gains but I also found a very large elbow straight to face causing nerve damage , and am only 9 months away from becoming a nurse .
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Needless to say , sometimes you need to look back and realize how far you’ve come . #throwbackthursday
Just wanna be able to land a ✈️ on my shit
TUT PULL WORK
Underhand Seated Row 3/6 4:2:4:2
Low Lat Seated Row 3/6 4:2:0:4
Low Cbl Sgl Row 3/6 1:2:1:2
Bar Band Low Row 3/6 4:2:4:2
Dead Leg Guided Lat Pull-Up 3/failure