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  • _djmichaelsullivan
    Michael Sullivan
    @_djmichaelsullivan

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Today was working on some HIIT workouts including this exercise which involves your core and your arms! πŸ”ΈIn this exercise, i crawled into a pushup position followed by 5 pushups then back to the original position for 9 ! Great exercise to burn fat and a sick pump! Add this to your next workout plan πŸ’ͺ🏻 #chestday #gym #personaltrainer #newyork #queens #pushfitness #gains #bodybuilding #results #goals #motivation #fitness #weighttraining #gat #arms #pushups #HIIT #physique #trainhard
Today was working on some HIIT workouts including this exercise which involves your core and your arms! πŸ”ΈIn this exercise, i crawled into a pushup position followed by 5 pushups then back to the original position for 9 ! Great exercise to burn fat and a sick pump! Add this to your next workout plan πŸ’ͺ🏻 #chestday  #gym  #personaltrainer  #newyork  #queens  #pushfitness  #gains  #bodybuilding  #results  #goals  #motivation  #fitness  #weighttraining  #gat  #arms  #pushups  #HIIT  #physique  #trainhard 
πŸ”ΈCrazy chest workout today! This is one of my favorite exercises that works the inner chest for the inner shape! Grab 2 dumbbells, hold them together, then slowly descend your elbows down then back to original position! πŸ’ͺ🏻 One of my sets included 100 pounds for 12 reps! Add them to your next workout πŸ”Έ#chestday #gym #personaltrainer #newyork #queens #pushfitness #gains #bodybuilding #results #goals #motivation #fitness #weighttraining #gat
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ who did this??? πŸ€·πŸ»β€β™‚οΈ #bodybuilding #fitness #extremebodybuilding #training #weightlifting #powerlifting #steroids #petty #savage
Hey guys, check out my brand new Tribal podcast which is now available on soundcloud! This set brings you on a journey through tribal rhythms and of course drums! Thanks for the support,  LINK- https://soundcloud.com/sulley12/tribal-rhythm-episode-6 🎼🎼🎼🎼 #dj #michaelsullivan #podcast #soundcloud #queens #newyork #music #set #tribal #drums #rhythm #beats #house #groove #culture #episode6 #tribalrhythms
🀣🀣🀣🀣 cmon steven tyler πŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ #petty #jokes #instajokes #aerosmith
🀣🀣🀣🀣 cmon steven tyler πŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ #petty  #jokes  #instajokes  #aerosmith 
Wise words from the legend derek jeter!!! πŸ’―πŸ’― #goals #grind #bodybuilding #lifequotes #fitness #gym #positivevibes
Lying Down Cable Curl β€” πŸ”ΆGrab a ez bar or a straight bar for this exercise. Lie flat on your back on the bench and with your arms extended and your elbows close to your body, slightly bend your arms. 
While keeping your upper arms isometric, curl the bar up to your chest and slowly bring the bar down to the original position! Make sure to squeeze for every repπŸ’ͺπŸ»πŸ”Ά
Laying down on your back gives you support, so your body will not swing during this exercise. Add this exercise to your next arm workout day! πŸ’― #bodybuilding #gym #gains #biceps #armday #progress #fitness #pushfitness #motivation #grind #personaltrainer #hypertrophy #training #queens #newyork #results #workhard
Lying Down Cable Curl β€” πŸ”ΆGrab a ez bar or a straight bar for this exercise. Lie flat on your back on the bench and with your arms extended and your elbows close to your body, slightly bend your arms. While keeping your upper arms isometric, curl the bar up to your chest and slowly bring the bar down to the original position! Make sure to squeeze for every repπŸ’ͺπŸ»πŸ”Ά Laying down on your back gives you support, so your body will not swing during this exercise. Add this exercise to your next arm workout day! πŸ’― #bodybuilding  #gym  #gains  #biceps  #armday  #progress  #fitness  #pushfitness  #motivation  #grind  #personaltrainer  #hypertrophy  #training  #queens  #newyork  #results  #workhard 
One of my favorite exercises to get big triceps! πŸ”ΆNow, while keeping your upper arms isometric and keeping your body slightly forward, exhale and use your triceps to lift the weight until your arm is fully extended . Make sure to squeeze each rep for maximum growth! πŸ”ΆDo this exercise for 8-15 reps! πŸ’ͺ🏻 #bodybuilding #gains #gym #fitness #motivation #armday #triceps #kickbacks #mass #newyork #grind #goals #personaltrainer
I tell all my clients, building muscle is a slow process! It will take time, even years to get to where you want to be. It takes alot of hard work in and out of the gym, but most importantly, its the nutrition you need to feed your muscles to maximize size! Just remember to never give up and work hard for your results πŸ’ͺ🏻 #gymquotes #fitness #bodybuilding #health #gains #positivevibes #pushfitness #motivation #queens #newyork #personaltrainer #goals
🀣🀣🀣🀣 Can’t tonite - @don.nyyyy  #gym #fitness #canttonight #workflow #personaltrainer #pushfitness
Everyone is capable of achieving their goals! It takes a simple mindset and most importantly, an action! Go chase your goals and dont let anyone stop you from doing it! πŸ˜ŠπŸ™πŸ™ŒπŸ» πŸ’― #motivationalquotes #fitness #goals #grind #positivevibes #newyork #gym #gains #quotes #mood
Dope time in bk this past weekend! Looking forward to gettting back to the decks again!! Til next time πŸ™πŸŽ§πŸ₯πŸ₯ #brooklyn #newyork #queens #sundaysessions #enigmaevents #bombs #tribal #drums #music #djs #beats #underground #djmichaelsullivan #pioneer
Had a great time last night djing at sunday sessions at 291 hooper street in bk! Thank you to everyone who came out and danced! Here is a little clip of myself playing β€œ My House” (michael sullivan tribal edit) ! Til next time πŸ™πŸ™πŸ₯πŸ₯πŸ₯ #brooklyn #enigmaevents #sundaysessions #tribal #beats #housemusic #drums #techhouse #underground #newyork #queens #dj’s #music #vibes #edits #classics #vocals
Tonight!! After man vs drum event, we take it to 291 hooper street in bk along with @djgripz @dj_andy_cardona !! Set time starts 12-2!! Looking forward to tonight! Hope to see everyone there!! #brooklyn #newyork #queens #event #music #dance #afterhours #sundaysessions #sundayfunday #tribal #drums #groove #underground #liveset #cdjs
After all the sunday festivites, we take it to 291 hooper street in bk along with my boys @dj_andy_cardona and @djgripz ! Will be a good night of house music and tribal! Lets bring it back to the underground! #brooklyn #newyork #event #beats #tribal #music #underground #djs #drums #techhouse #sundaysessions #weekend #party #queens
This sunday, i will be djing in brooklyn alongside @dj_andy_cardona and @djgripz !!! Doors open at 9pm and ladies free til midnight! Hope everyone is ready for some tribal ! 😎 #brooklyn #event #beats #underground #enigmaevents #tribal #techno #music #newyork #locals #dj’s #queens #influential #afterhours