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    Anastasiya Glukhenkaya
    @_anastasiya.gl_

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Walking, moving, jogging, running... Monday— non stop moving mood🏃‍♀️🤪
#spatravel #keepmoving
Walking, moving, jogging, running... Monday— non stop moving mood🏃‍♀️🤪 #spatravel  #keepmoving 
When your dream photographer is around, and you finally get the chance to make few beautiful shoots after a few years break!.
Thank you @julia_pilipeichenko ! Looking forward to see you soon again!
When your dream photographer is around, and you finally get the chance to make few beautiful shoots after a few years break!. Thank you @julia_pilipeichenko ! Looking forward to see you soon again!
Keep Monday as Funday🤪
Keep Monday as Funday🤪
А вы знали, что сейчас во многих не только кафе но и спа предлагают раскраски? 
English below👇

Рисунок или работа с цветом для взрослых— одна из терапевтических практик известная во многих культурах древнего мира. Раскрашивание священных кругов или мандал можно сравнить с медитацией.
Карл Густав Юнг (швейцарский психолог) для расслабления рекомендовал раскрашивать и заполнять разнообразными узорами мандалы. 
Супер идея между спа-ритуалами, вместо телефона, заняться рисованием или раскрашиванием😉. К чему это я? На днях нашла интересный марафон от @love_crimea_ задача каждый день выложить в сториз рисунок. Не знаю успею ли рисовать каждый день, но #challenge_осень принят:) присоединяйтесь!

Did you guys know, its becoming popular now to offer coloring books not only in cafes but also spa?
Proven fact that coloring or drawing has a calming therapeutical effect, and well known since ancient times.
Why not to color in between spa-treatments instead of being on your phone?

So I am participating in a #challenge_осень from @love_crimea_ , task is to share any kind of drawing on daily bases, in your stories or in a post. Please be welcome to join🤗! #spaidea #relaxationinspiration #spadrawing #drawingasmeditation #doodlingasmeditation #meditationidea #рисуноккакмедитация #инста_ком
А вы знали, что сейчас во многих не только кафе но и спа предлагают раскраски? English below👇 Рисунок или работа с цветом для взрослых— одна из терапевтических практик известная во многих культурах древнего мира. Раскрашивание священных кругов или мандал можно сравнить с медитацией. Карл Густав Юнг (швейцарский психолог) для расслабления рекомендовал раскрашивать и заполнять разнообразными узорами мандалы. Супер идея между спа-ритуалами, вместо телефона, заняться рисованием или раскрашиванием😉. К чему это я? На днях нашла интересный марафон от @love_crimea_ задача каждый день выложить в сториз рисунок. Не знаю успею ли рисовать каждый день, но #challenge_осень  принят:) присоединяйтесь! Did you guys know, its becoming popular now to offer coloring books not only in cafes but also spa? Proven fact that coloring or drawing has a calming therapeutical effect, and well known since ancient times. Why not to color in between spa-treatments instead of being on your phone? So I am participating in a #challenge_осень  from @love_crimea_ , task is to share any kind of drawing on daily bases, in your stories or in a post. Please be welcome to join🤗! #spaidea  #relaxationinspiration  #spadrawing  #drawingasmeditation  #doodlingasmeditation  #meditationidea  #рисуноккакмедитация  #инста_ком 
Save the recipe and enjoy the bath time!
So hiking on a weekend was amazing, but even better was my recovery for the muscles:)
I can’t say I was that sore, but girls can never say no to some bubble bath time 😉 
There are many ways to help your body, you may use ready made soaks. For example like Elemis offers (love their milk bath and muscle bath soaks).
Or you can enjoy the process of doing it yourself!
Most of the ingredients you can pick up in the near by pharmacy or cosmetic shop. * 1 cup of Epsom salt
* 1/4 cup dried peppermint leaves
* 1/4 cup dried pine needles, chopped (you may also use essential oil 3 drops)
* 2 drops lavender essential oil
* 4 drops eucalyptus essential oil
* muslin, cheesecloth or tea filter, to make the wrap for this special bath-tea bland
* twine
I usually place the bag under the running tap for better infusion. Enjoy!
#DIYbathsoak #DIY #soremuscles #bathsoak #homespa #spaideas #spainspiration #afterhiking #инста_ком #epsomsalt #saltbath
Save the recipe and enjoy the bath time! So hiking on a weekend was amazing, but even better was my recovery for the muscles:) I can’t say I was that sore, but girls can never say no to some bubble bath time 😉 There are many ways to help your body, you may use ready made soaks. For example like Elemis offers (love their milk bath and muscle bath soaks). Or you can enjoy the process of doing it yourself! Most of the ingredients you can pick up in the near by pharmacy or cosmetic shop. * 1 cup of Epsom salt * 1/4 cup dried peppermint leaves * 1/4 cup dried pine needles, chopped (you may also use essential oil 3 drops) * 2 drops lavender essential oil * 4 drops eucalyptus essential oil * muslin, cheesecloth or tea filter, to make the wrap for this special bath-tea bland * twine I usually place the bag under the running tap for better infusion. Enjoy! #DIYbathsoak  #DIY  #soremuscles  #bathsoak  #homespa  #spaideas  #spainspiration  #afterhiking  #инста_ком  #epsomsalt  #saltbath 
If you can’t get a massage, go for a hike:))))
Spent last weekend in beautiful Tyrol region. I must say it was perfect timing! Sun was our friend for two days, and rain on the last day sent us home refreshed and ready for the new week.
@viktoria.lobas thank you for showing all the secret escapes!
Distance walked: 20km:))) time for the relaxing bath☺️ #weekendretreat #weekendgetaway #tyrol #mountainhike #massagerecharge #инста_ком
If you can’t get a massage, go for a hike:)))) Spent last weekend in beautiful Tyrol region. I must say it was perfect timing! Sun was our friend for two days, and rain on the last day sent us home refreshed and ready for the new week. @viktoria.lobas thank you for showing all the secret escapes! Distance walked: 20km:))) time for the relaxing bath☺️ #weekendretreat  #weekendgetaway  #tyrol  #mountainhike  #massagerecharge  #инста_ком 
What to begin with?... So here you are, just finished your first massage course got some practice and eager to treat your first customers.
What to start with? How to arrange your working space? Below is a small checklist for your massage room, if you plan to work from home:
* It is better if you have chance to dedicate one room only for treatments.
* Agree with your family that it should be quiet and no interruption while you work.
* It is good when bathroom is close to the massage room. So your visitor doesn’t need to walk through the private zone of your home. * Keep furniture to minimum if possible (the massage table, chair and hanger for the guest clothes, shelves or small cupboard with towels, table for your oils and massage accessories).
* Quiet clock to watch time
* Light should be possible to dim. If you can’t dim main light, arrange additional light with these options.
* Try to keep decorations and colors neutral.
* Soft background music. It shouldn’t be a problem with the amount of apps we have today.
* Windows should be able to be completely covered (blackouts, thick curtains...)
* Arrange your massage oils  so they are easy accessible. You should be able to add oil during treatment with one hand.
* Hands’ desinfector,  tissue box, spare towel to wipe extra oil from your hands if needed.
Would be great if you have more ideas for this list!:) I’ld love if you share!
#первыймассаж #массажсчегоначать #massageeducation #firstmassage #massagepraxis #обучениебъютимастеров #массажобучение #инста_ком
What to begin with?... So here you are, just finished your first massage course got some practice and eager to treat your first customers. What to start with? How to arrange your working space? Below is a small checklist for your massage room, if you plan to work from home: * It is better if you have chance to dedicate one room only for treatments. * Agree with your family that it should be quiet and no interruption while you work. * It is good when bathroom is close to the massage room. So your visitor doesn’t need to walk through the private zone of your home. * Keep furniture to minimum if possible (the massage table, chair and hanger for the guest clothes, shelves or small cupboard with towels, table for your oils and massage accessories). * Quiet clock to watch time * Light should be possible to dim. If you can’t dim main light, arrange additional light with these options. * Try to keep decorations and colors neutral. * Soft background music. It shouldn’t be a problem with the amount of apps we have today. * Windows should be able to be completely covered (blackouts, thick curtains...) * Arrange your massage oils so they are easy accessible. You should be able to add oil during treatment with one hand. * Hands’ desinfector, tissue box, spare towel to wipe extra oil from your hands if needed. Would be great if you have more ideas for this list!:) I’ld love if you share! #первыймассаж  #массажсчегоначать  #massageeducation  #firstmassage  #massagepraxis  #обучениебъютимастеров  #массажобучение  #инста_ком 
Thai education

Got a question recently about education in Thailand. So decided to share with you some more insights of my experience.

There are plenty of massage schools in Thailand, weather you prefer to be at sea or discover northern traditions. You can also find secret escapes with private teachers in small villages( information about these is mainly spread by word of mouth)

After fairly long researches, I’ve stopped my attention on TMC:
- Government certified school
- They offer teacher programs that are also government certified
- If one wants to become a teacher and never taught before, the school curriculum makes it so easy. They literally explain you every tiny step.
- You have a number of case studies to go through, besides the main massage routine.
- Program is in english, but they might have books in other languages to offer.
- And of course if you don’t have chance to travel to Thailand you can find affiliation of the school around the world.
Let me know if you interested in more information! #thaimassageschoolofchiangmai #educationinthailand #massageeducation #тайскиймассажобучение #инста_ком @lsa_gf
Thai education Got a question recently about education in Thailand. So decided to share with you some more insights of my experience. There are plenty of massage schools in Thailand, weather you prefer to be at sea or discover northern traditions. You can also find secret escapes with private teachers in small villages( information about these is mainly spread by word of mouth) After fairly long researches, I’ve stopped my attention on TMC: - Government certified school - They offer teacher programs that are also government certified - If one wants to become a teacher and never taught before, the school curriculum makes it so easy. They literally explain you every tiny step. - You have a number of case studies to go through, besides the main massage routine. - Program is in english, but they might have books in other languages to offer. - And of course if you don’t have chance to travel to Thailand you can find affiliation of the school around the world. Let me know if you interested in more information! #thaimassageschoolofchiangmai  #educationinthailand  #massageeducation  #тайскиймассажобучение  #инста_ком  @lsa_gf
Back to school questions:
“What and where have you studied for your wellness and beauty professions and how long?”
I’ll start with myself:
- I’ve made my Make-up and Image-design course back in Kharkiv(3 and 9 month)
- Few years later it was a massage course, also in Kharkiv (3month)
- Another long massage course was in Thailand, Chiang Mai (also around 3 month)
- And a long list of 1-5 day trainings here and there.
Will you share your secret study destinations?
#massageeducation #beautyeducation #massagecourse #makeupcourse #beautyschool #massageschool #обучениемассажу #обучениебъютимастеров #инста_ком
Back to school questions: “What and where have you studied for your wellness and beauty professions and how long?” I’ll start with myself: - I’ve made my Make-up and Image-design course back in Kharkiv(3 and 9 month) - Few years later it was a massage course, also in Kharkiv (3month) - Another long massage course was in Thailand, Chiang Mai (also around 3 month) - And a long list of 1-5 day trainings here and there. Will you share your secret study destinations? #massageeducation  #beautyeducation  #massagecourse  #makeupcourse  #beautyschool  #massageschool  #обучениемассажу  #обучениебъютимастеров  #инста_ком 
Today is not about SPA, but about little travel pleasures!
Got lucky visiting my friend at the Crete island and she is the one who introduced me to this cosy restaurant! You can see how much the owner cares about his place and the guests.
Location: Hersonissos Village, you can find tables inside as well as on the sea terrace.
Menu: most of the vegetables are grown on the private organic farm. Portions are big and prices very affordable.
Service: super friendly! Also get ready for possible extras from the house!
Needless to say, it is my first time in Crete, and I am amazed of people friendliness.
Today is not about SPA, but about little travel pleasures! Got lucky visiting my friend at the Crete island and she is the one who introduced me to this cosy restaurant! You can see how much the owner cares about his place and the guests. Location: Hersonissos Village, you can find tables inside as well as on the sea terrace. Menu: most of the vegetables are grown on the private organic farm. Portions are big and prices very affordable. Service: super friendly! Also get ready for possible extras from the house! Needless to say, it is my first time in Crete, and I am amazed of people friendliness.
I am happy that sunrise is later now! Even if you have missed your early perfect morning rise, there still chance to wake up with the sun.
.
Share what helps you to wake up in autumn 🍂 besides work of course😊?
I am happy that sunrise is later now! Even if you have missed your early perfect morning rise, there still chance to wake up with the sun. . Share what helps you to wake up in autumn 🍂 besides work of course😊?
Как и обещала,
Небольшой список литературы 📚на русском. Для массажистов и работников Спа и Бъюти индустрии:
- “Spa & Wellness” Елена Богачева в этом трехтомнике вы сможете найти ответы и подсказки на многие вопросы нашей индустрии. Кратко и легко написано. Подсказки руководителям во всех сферах (менеджмент, подбор персонала, законодательное регулирование)
- «Сервис класса люкс» Ланы Камилиной. Казалось бы очевидные факты, которые,к сожалению, мы можем часто упускать в нашей работе. Легко читать и перечитывать при необходимости. Моя настольная книга:)))
- «Аюрведа и Спа» Мелани Саш, так-как с аюрведой я пока на Вы, книга для меня оказалась сложноватой:( Но очень хорошо раскрыта тема использования аюрведический приемов в обычных и лечебных спа. Подробный разбор дош и несколько техник массажей с описанием и фото. 
Делитесь своей библиотекой и находками! Буду очень признательна! #спакниги #спаменеджмент #аюрведаиспа #меланисаш #ланакамилина #сервисклассалюкс #еленабогачева #spalibrary #spabook #spaservice #инста_ком
Как и обещала, Небольшой список литературы 📚на русском. Для массажистов и работников Спа и Бъюти индустрии: - “Spa & Wellness” Елена Богачева в этом трехтомнике вы сможете найти ответы и подсказки на многие вопросы нашей индустрии. Кратко и легко написано. Подсказки руководителям во всех сферах (менеджмент, подбор персонала, законодательное регулирование) - «Сервис класса люкс» Ланы Камилиной. Казалось бы очевидные факты, которые,к сожалению, мы можем часто упускать в нашей работе. Легко читать и перечитывать при необходимости. Моя настольная книга:))) - «Аюрведа и Спа» Мелани Саш, так-как с аюрведой я пока на Вы, книга для меня оказалась сложноватой:( Но очень хорошо раскрыта тема использования аюрведический приемов в обычных и лечебных спа. Подробный разбор дош и несколько техник массажей с описанием и фото. Делитесь своей библиотекой и находками! Буду очень признательна! #спакниги  #спаменеджмент  #аюрведаиспа  #меланисаш  #ланакамилина  #сервисклассалюкс  #еленабогачева  #spalibrary  #spabook  #spaservice  #инста_ком 
When there is no time for a perfect flatlay, but you craving to share your work moments...
Happy Friday everyone!
Для Наташи @curls.and.waves #ккб7_задание1
When there is no time for a perfect flatlay, but you craving to share your work moments... Happy Friday everyone! Для Наташи @curls.and.waves #ккб7_задание1 
Book-list 📚 for spa and beauty professionals
Autumn inspires me to learn and discover new horizons in my profession.
Today I’ve decided to share few books that have helped me:
- “Spa Management” by Lisa L. Capozio and Mary S. Wisnom 
In this book you can find all the basics of what you need to know to manage a SPA. It covers managing and financial aspects.
- “How to serve VIP” by Bryan Williams
We all had experience with different clients, but what if you decide to level up your service? A number of key moments are listed here, as always it seems obvious, but are we actually doing it?
- “ The complete Book of Essential Oils and Aromatherapy” by Valerie Ann Worwood 
If you work with EO, this will be a nice addition to your library. Book has a detailed easy to understand introduction into the world of EO. Information about oils and how to blend and lots of useful recipes.
These are english books, not sure if there is Russian addition. Will share with you Russian authors, that have inspired me, next week.
Book-list 📚 for spa and beauty professionals Autumn inspires me to learn and discover new horizons in my profession. Today I’ve decided to share few books that have helped me: - “Spa Management” by Lisa L. Capozio and Mary S. Wisnom In this book you can find all the basics of what you need to know to manage a SPA. It covers managing and financial aspects. - “How to serve VIP” by Bryan Williams We all had experience with different clients, but what if you decide to level up your service? A number of key moments are listed here, as always it seems obvious, but are we actually doing it? - “ The complete Book of Essential Oils and Aromatherapy” by Valerie Ann Worwood If you work with EO, this will be a nice addition to your library. Book has a detailed easy to understand introduction into the world of EO. Information about oils and how to blend and lots of useful recipes. These are english books, not sure if there is Russian addition. Will share with you Russian authors, that have inspired me, next week.
Weekend recharge...
Приглашаю со мной на бесплатный @kurs_krasivogo_blogerstva 
#vitamindrink #weekendplan #spaidea #spainspiration #timetorelax #fruitwellness
Орошайте свои знания повторениями, придавая им способность жить в постоянно свежем качестве.
«Сервис класса люкс» Лана Камилина #lanakamilina  #inspirationalquotes
Орошайте свои знания повторениями, придавая им способность жить в постоянно свежем качестве. «Сервис класса люкс» Лана Камилина #lanakamilina  #inspirationalquotes