Exciting times yet ahead... January is almost over, and hopefully you already working hard on your New Year’s resolutions😉 I finally gained some braveness and decided to share with you this year more interesting facts, events and moments about spa and wellness. Under following hashtags you’ll be able to see my posts on different topics: - #A_wellnessspot here you’d be able to read about local places where you can recharge yourself through the sport, yoga, massages, spa, beauty and meals. - #A_spahistory under this tag you will discover interesting facts about spa, old traditions, rituals. - #A_spacosmetics would love to share here interesting brands and curious facts about ingredients. Also thinking about such topics as spa-education, spa/beauty-events, homespa-recipes... Would be amazing to hear your feedbacks!
Spa yourself this week...
Happy 2019!!! Let all your dreams come true! And magic moments complete every new day!✨✨✨✨✨✨✨✨✨ 2018 you was amazing 😉 thank you for the most precious gift I could ever dream of!
Happy Sunday Everyone!
Pumpkin summery Autumn is over and so is the pumpkin season. Yet the shelves in the shops are full of skincare containing this orange magic✨✨✨ The alpha hydroxy acids — fruit acids (pumpkin ferment) can help your skin’s renewal process. It will increase the cell turnover and keep your skin glowing. Meanwhile pumpkinseed oil would be perfect for deep hydration, that is so needed over cold season. Here are some brands offering you to prolong the autumn magic: - “Maya Chia” The Revitalizer Beautifying Supercritical Body Oil - “Too Cool for School” Pumpkin Sleeping Pack - “Arcona” Pumpkin Body Lotion 10% Regenerate - “Kate Somerville” Dilo Oil Restorative Treatment - “Eminence Organic Skin Care” Pumpkin Latte Hydration Masque - “Peter Thomas Roth” Pumpkin Enzyme Mask Do you have any favorite pumpkin skincare? Share your favorite brands or DIY recipes?!
Bye bye autumn 🍂 and hello winter ❄️! My mood essential oils for this time of year are Cypress and Pine, Sweet orange and Bergamot. And of course orange-cinnamon tea to help you stay focused and energized. December, we are ready🤗 #autumnessentialoils #autumnmood #essentialoils #winteressentialoils #wintermood #pumpkintime #spainspiration #timetorelax #massagetherapy #massageswitzerland
When your dream photographer is around, and you finally get the chance to make few beautiful shoots after a few years break!. Thank you @julia_pilipeichenko ! Looking forward to see you soon again!
Keep Monday as Funday🤪
А вы знали, что сейчас во многих не только кафе но и спа предлагают раскраски? English below👇 Рисунок или работа с цветом для взрослых— одна из терапевтических практик известная во многих культурах древнего мира. Раскрашивание священных кругов или мандал можно сравнить с медитацией. Карл Густав Юнг (швейцарский психолог) для расслабления рекомендовал раскрашивать и заполнять разнообразными узорами мандалы. Супер идея между спа-ритуалами, вместо телефона, заняться рисованием или раскрашиванием😉. К чему это я? На днях нашла интересный марафон от @love_crimea_ задача каждый день выложить в сториз рисунок. Не знаю успею ли рисовать каждый день, но #challenge_осень принят:) присоединяйтесь! Did you guys know, its becoming popular now to offer coloring books not only in cafes but also spa? Proven fact that coloring or drawing has a calming therapeutical effect, and well known since ancient times. Why not to color in between spa-treatments instead of being on your phone? So I am participating in a #challenge_осень from @love_crimea_ , task is to share any kind of drawing on daily bases, in your stories or in a post. Please be welcome to join🤗! #spaidea #relaxationinspiration #spadrawing #drawingasmeditation #doodlingasmeditation #meditationidea #рисуноккакмедитация #инста_ком
Save the recipe and enjoy the bath time! So hiking on a weekend was amazing, but even better was my recovery for the muscles:) I can’t say I was that sore, but girls can never say no to some bubble bath time 😉 There are many ways to help your body, you may use ready made soaks. For example like Elemis offers (love their milk bath and muscle bath soaks). Or you can enjoy the process of doing it yourself! Most of the ingredients you can pick up in the near by pharmacy or cosmetic shop. * 1 cup of Epsom salt * 1/4 cup dried peppermint leaves * 1/4 cup dried pine needles, chopped (you may also use essential oil 3 drops) * 2 drops lavender essential oil * 4 drops eucalyptus essential oil * muslin, cheesecloth or tea filter, to make the wrap for this special bath-tea bland * twine I usually place the bag under the running tap for better infusion. Enjoy! #DIYbathsoak #DIY #soremuscles #bathsoak #homespa #spaideas #spainspiration #afterhiking #инста_ком #epsomsalt #saltbath
If you can’t get a massage, go for a hike:)))) Spent last weekend in beautiful Tyrol region. I must say it was perfect timing! Sun was our friend for two days, and rain on the last day sent us home refreshed and ready for the new week. @viktoria.lobas thank you for showing all the secret escapes! Distance walked: 20km:))) time for the relaxing bath☺️ #weekendretreat #weekendgetaway #tyrol #mountainhike #massagerecharge #инста_ком