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  • 80twentyrule
    Christy Brissette MS RD
    @80twentyrule

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๐Ÿ“บ Behind the scenes @wgntv getting ready to share my healthy junk food makeovers just in time for National Junk Food Day tomorrow! Watch Live at 12:45 pm central. -
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Youโ€™ll love my Sweet Potato Nachos ๐Ÿ  with Avocado Crema ๐Ÿฅ‘. Healthy eating never looked so good!!! ๐Ÿ˜˜

Thanks @kmillerlib for the awesome ๐Ÿ“ธ).
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#nationaljunkfoodday #healthyeating #healthyfoodshare #nachos #dietitian #tv #spokesperson #foodblogger #foodphotography #healthynachos #tvpersonality #paleo #vegetarian #vegetarianrecipes #cravings #cravingssatisfied #healthylifestyle #80twentyrule #sweetpotatoes #avocado #superfoods #eatyourveggies #colorfulfood #eattherainbow #weightloss #fatlosstips #caloriecounting #publicspeaking #chicagofood #tvsegment
๐Ÿ“บ Behind the scenes @wgntv getting ready to share my healthy junk food makeovers just in time for National Junk Food Day tomorrow! Watch Live at 12:45 pm central. - - - Youโ€™ll love my Sweet Potato Nachos ๐Ÿ  with Avocado Crema ๐Ÿฅ‘. Healthy eating never looked so good!!! ๐Ÿ˜˜ Thanks @kmillerlib for the awesome ๐Ÿ“ธ). - - - #nationaljunkfoodday  #healthyeating  #healthyfoodshare  #nachos  #dietitian  #tv  #spokesperson  #foodblogger  #foodphotography  #healthynachos  #tvpersonality  #paleo  #vegetarian  #vegetarianrecipes  #cravings  #cravingssatisfied  #healthylifestyle  #80twentyrule  #sweetpotatoes  #avocado  #superfoods  #eatyourveggies  #colorfulfood  #eattherainbow  #weightloss  #fatlosstips  #caloriecounting  #publicspeaking  #chicagofood  #tvsegment 
Columbia, Puerto Rico, Cuba, El Salvador, Mexico... so many delicious Latin cuisines and theyโ€™re all at the Portland Mercado! ๐Ÿคค We tried some Columbian arepas (like a pita made from corn meal), ๐ŸŒฎ Puerto Rican picadillo (which tasted like a delicious chili) with rice, salad ๐Ÿฅ— and plantains, ๐ŸŒ and had to have tamales because theyโ€™re so tasty! And the drink is Jamaica juice ๐Ÿฅค (not the country... itโ€™s hibiscus ๐ŸŒบ). So many food adventures in the #PNW!
Columbia, Puerto Rico, Cuba, El Salvador, Mexico... so many delicious Latin cuisines and theyโ€™re all at the Portland Mercado! ๐Ÿคค We tried some Columbian arepas (like a pita made from corn meal), ๐ŸŒฎ Puerto Rican picadillo (which tasted like a delicious chili) with rice, salad ๐Ÿฅ— and plantains, ๐ŸŒ and had to have tamales because theyโ€™re so tasty! And the drink is Jamaica juice ๐Ÿฅค (not the country... itโ€™s hibiscus ๐ŸŒบ). So many food adventures in the #PNW !
I am naming my first born Chanterelle ๐Ÿ„. These wild mushrooms contain vitamin D and carotenoids... antioxidants that give them their pretty gold hue ๐Ÿงก. They also have amino acids, vitamin A, potassium, iron and chromium, plus some potential cancer-fighting properties. They smell like peaches ๐Ÿ‘ and taste meaty. -
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โ‰๏ธHave you ever tried them?!
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#pikeplacemarket #seattlefood #seattle #travelwashington #farmersmarket #seattlefoodie #eatlocal #eatseasonally #mushrooms #foraging #forage #paleo #paleofood #lowcarb #vegan #superfood #mushroom #chanterelles #chef #nutritionist #foodadventures #vitamins #cancerfighters #antioxidants #foodasmedicine #holisticnutrition #healthyfood #summerfood #health #beautifulcuisines
I am naming my first born Chanterelle ๐Ÿ„. These wild mushrooms contain vitamin D and carotenoids... antioxidants that give them their pretty gold hue ๐Ÿงก. They also have amino acids, vitamin A, potassium, iron and chromium, plus some potential cancer-fighting properties. They smell like peaches ๐Ÿ‘ and taste meaty. - - - โ‰๏ธHave you ever tried them?! - - - #pikeplacemarket  #seattlefood  #seattle  #travelwashington  #farmersmarket  #seattlefoodie  #eatlocal  #eatseasonally  #mushrooms  #foraging  #forage  #paleo  #paleofood  #lowcarb  #vegan  #superfood  #mushroom  #chanterelles  #chef  #nutritionist  #foodadventures  #vitamins  #cancerfighters  #antioxidants  #foodasmedicine  #holisticnutrition  #healthyfood  #summerfood  #health  #beautifulcuisines 
My kinda to do list โœ… Happy to report we are and drank it all. ๐Ÿ’๐Ÿฃ๐Ÿท๐ŸŽ๐Ÿ‘(torn out of @travelwashington magazine)
My kinda to do list โœ… Happy to report we are and drank it all. ๐Ÿ’๐Ÿฃ๐Ÿท๐ŸŽ๐Ÿ‘(torn out of @travelwashington magazine)
Healthy eating on a hiking trip isnโ€™t easy... ๐Ÿคจ so when I found a juice bar in Portland I was all over it! ๐ŸŒฑ๐ŸŒฑ Have you ever had E3 Live? We sold shots of it at a health food store I used to work at when I was in college. Itโ€™s an organic blue-green algae that comes frozen. The combo of antioxidants, amino acids, B vitamins, minerals and chlorophyll may help boost energy and immunity. ๐Ÿ‘‰๐Ÿ‘‰You can read more about E3 Liveโ€™s Blue Majik in an interview I did for Womenโ€™s Health (check out my stories for the link)! -
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๐Ÿ’š๐ŸŒฑ๐Ÿ‘ Did a 2 oz shot of E3 Live and had a green smoothie to get some veggies in before we hit the food carts at the Portland Mercado for some Latin American cuisine! -
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๐ŸŒฑWhen youโ€™re in Portland check out sip, this awesome juice truck in the Alberta Arts District! ๐Ÿ’š
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#e3live #vegan #algae #superfood #nutrition #juicebar #foodcart #foodcartsportland #portland #portlandfood #portlandoregon #albertaartsdistrict #organic #juicing #juicingforhealth #rawvegan #nutritionist #holistichealth #healthyeating  #bluegreenalgae #antioxidants #paleo #eatwelltraveloften #immunity #eatwell #juicing #diet #foodtrend #healingfoods #dietitian
Healthy eating on a hiking trip isnโ€™t easy... ๐Ÿคจ so when I found a juice bar in Portland I was all over it! ๐ŸŒฑ๐ŸŒฑ Have you ever had E3 Live? We sold shots of it at a health food store I used to work at when I was in college. Itโ€™s an organic blue-green algae that comes frozen. The combo of antioxidants, amino acids, B vitamins, minerals and chlorophyll may help boost energy and immunity. ๐Ÿ‘‰๐Ÿ‘‰You can read more about E3 Liveโ€™s Blue Majik in an interview I did for Womenโ€™s Health (check out my stories for the link)! - - - ๐Ÿ’š๐ŸŒฑ๐Ÿ‘ Did a 2 oz shot of E3 Live and had a green smoothie to get some veggies in before we hit the food carts at the Portland Mercado for some Latin American cuisine! - - - - ๐ŸŒฑWhen youโ€™re in Portland check out sip, this awesome juice truck in the Alberta Arts District! ๐Ÿ’š - - - #e3live  #vegan  #algae  #superfood  #nutrition  #juicebar  #foodcart  #foodcartsportland  #portland  #portlandfood  #portlandoregon  #albertaartsdistrict  #organic  #juicing  #juicingforhealth  #rawvegan  #nutritionist  #holistichealth  #healthyeating  #bluegreenalgae  #antioxidants  #paleo  #eatwelltraveloften  #immunity  #eatwell  #juicing  #diet  #foodtrend  #healingfoods  #dietitian 
Sampling the food carts in Portland. Highlight so far: this Pad Kee Mao at the aptly named Thai Food cart. Wide rice noodles with red bell pepper, fresh chilies ๐ŸŒถ, green onion, green beans, egg, fresh basil leaves, chicken and โ€œyoung pepperโ€ (the green stem at the bottom with green peppercorns on it). ๐Ÿ’š The young pepper made this dish extra fresh and herbaceous. Great ingredient find!! ๐Ÿ˜‹ Part of the experience was eating in the alley between the carts with some pigeons, parked cars and propane ๐Ÿ˜˜
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#foodcart #foodcarts #portland #portlandfood #thaifood #thaicuisine #foodiefinds #foodietravel #noodles #lovecarbs #eatwell #iifym #asiancuisine #lovefood #beautifulcuisines #foodtruck #stirfry #streeteats #pnw #pnwfood #noodlebowl #streetfood #traveleats #foodblogger #traveloregon #tastingtable #chilies #spicy #cheapeats #spices
Sampling the food carts in Portland. Highlight so far: this Pad Kee Mao at the aptly named Thai Food cart. Wide rice noodles with red bell pepper, fresh chilies ๐ŸŒถ, green onion, green beans, egg, fresh basil leaves, chicken and โ€œyoung pepperโ€ (the green stem at the bottom with green peppercorns on it). ๐Ÿ’š The young pepper made this dish extra fresh and herbaceous. Great ingredient find!! ๐Ÿ˜‹ Part of the experience was eating in the alley between the carts with some pigeons, parked cars and propane ๐Ÿ˜˜ - - - #foodcart  #foodcarts  #portland  #portlandfood  #thaifood  #thaicuisine  #foodiefinds  #foodietravel  #noodles  #lovecarbs  #eatwell  #iifym  #asiancuisine  #lovefood  #beautifulcuisines  #foodtruck  #stirfry  #streeteats  #pnw  #pnwfood  #noodlebowl  #streetfood  #traveleats  #foodblogger  #traveloregon  #tastingtable  #chilies  #spicy  #cheapeats  #spices 
Watch out... he bites! ๐Ÿ‰๐ŸฆŽ๐ŸŠThese Rainier cherries though... ๐Ÿ’›๐Ÿ’ Road trip snacking elevated ๐Ÿš—
Watch out... he bites! ๐Ÿ‰๐ŸฆŽ๐ŸŠThese Rainier cherries though... ๐Ÿ’›๐Ÿ’ Road trip snacking elevated ๐Ÿš—
Quick roadside berry stop en route to the Cascades โ›ฐ at what just happened to be the original Cascadian Farm! ๐Ÿ“๐Ÿ‘๐Ÿ’These organic raspberries were unbelievably sweet and juicy ๐Ÿ˜‹ Such a great snack!
Quick roadside berry stop en route to the Cascades โ›ฐ at what just happened to be the original Cascadian Farm! ๐Ÿ“๐Ÿ‘๐Ÿ’These organic raspberries were unbelievably sweet and juicy ๐Ÿ˜‹ Such a great snack!
Pre kayaking fuel ๐Ÿšฃโ€โ™€๏ธโ›ฝ๏ธ- breakfast โ€œbanana splitโ€ with Greek yogurt, homemade granola, chia seeds and berries @cheesecakecafeandbakery. Ready to paddle with some orcas ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#bananasplit #creativefood #yogurt #greekyogurt #eathealthy #breakfast #breakfastideas #breakfastinspo #pacificnorthwest #breakfasttime #granola #banana #berries #fruit #preworkoutmeal #iifym #organic #localfood #wafood #foodies #traveleats #kayakingadventures #getoutside #fitnessvacation #diet #whatsonmyplate #chiaseeds #beautifulcuisines #fitfood #chia
Pre kayaking fuel ๐Ÿšฃโ€โ™€๏ธโ›ฝ๏ธ- breakfast โ€œbanana splitโ€ with Greek yogurt, homemade granola, chia seeds and berries @cheesecakecafeandbakery. Ready to paddle with some orcas ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - - - #bananasplit  #creativefood  #yogurt  #greekyogurt  #eathealthy  #breakfast  #breakfastideas  #breakfastinspo  #pacificnorthwest  #breakfasttime  #granola  #banana  #berries  #fruit  #preworkoutmeal  #iifym  #organic  #localfood  #wafood  #foodies  #traveleats  #kayakingadventures  #getoutside  #fitnessvacation  #diet  #whatsonmyplate  #chiaseeds  #beautifulcuisines  #fitfood  #chia 
Crabbing ๐Ÿฆ€ off Camano Island, WA with out amazing hosts. Nothing better than having crab we just caught - and the best appetizer ever: Crab Bruschetta with goat cheese and dill on crostini with farm fresh tomato slices on top. Washington state, we โค๏ธ you so far!!
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#crabbing #washingtonstate #camanoisland #foodies #seafood #fresh #fishing #dietitian #nutrition #protein #foodietravels #foodtrip #vacationeats #willtravelforfood #summerfood #catchoftheday #gourmet #explorewashington #freshseafood #oceanlife #beachlife #pacificnorthwest #pacificocean #islandlife #sealife #americathebeautiful #dungenesscrab #appetizer #healthyeats #healthyeating
Crabbing ๐Ÿฆ€ off Camano Island, WA with out amazing hosts. Nothing better than having crab we just caught - and the best appetizer ever: Crab Bruschetta with goat cheese and dill on crostini with farm fresh tomato slices on top. Washington state, we โค๏ธ you so far!! - - - #crabbing  #washingtonstate  #camanoisland  #foodies  #seafood  #fresh  #fishing  #dietitian  #nutrition  #protein  #foodietravels  #foodtrip  #vacationeats  #willtravelforfood  #summerfood  #catchoftheday  #gourmet  #explorewashington  #freshseafood  #oceanlife  #beachlife  #pacificnorthwest  #pacificocean  #islandlife  #sealife  #americathebeautiful  #dungenesscrab  #appetizer  #healthyeats  #healthyeating 
Hope all of my American family and friends had a wonderful 4th of July!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ We celebrated with my healthyish fruit dessert, loaded up the BBQ with nduja chicken sausage, steak, garlicky chicken drumsticks and more, plenty of corn, roasted potatoes, kale salad and friends and neighbors from both sides of the border ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ (and globe ๐Ÿ‡ฆ๐Ÿ‡บ)
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#grilling #4thofjuly #healthyish #protein #healthydessert #independenceday #redwhiteandblue #bbq #vacay #feast #summereats #healthyeating #iifym #fireupthegrill #kalesalad #cornonthecob #nduja #summerfun #fruit #berries #americanflag #backyardbbq #patioseason #hostesslife #blockparty #chicago #foodblogger #dietitian #nutrition #eatclean
Hope all of my American family and friends had a wonderful 4th of July!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ We celebrated with my healthyish fruit dessert, loaded up the BBQ with nduja chicken sausage, steak, garlicky chicken drumsticks and more, plenty of corn, roasted potatoes, kale salad and friends and neighbors from both sides of the border ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ (and globe ๐Ÿ‡ฆ๐Ÿ‡บ) - - - #grilling  #4thofjuly  #healthyish  #protein  #healthydessert  #independenceday  #redwhiteandblue  #bbq  #vacay  #feast  #summereats  #healthyeating  #iifym  #fireupthegrill  #kalesalad  #cornonthecob  #nduja  #summerfun  #fruit  #berries  #americanflag  #backyardbbq  #patioseason  #hostesslife  #blockparty  #chicago  #foodblogger  #dietitian  #nutrition  #eatclean 
Wondering what to eat and drink before, during and after your race? I told @cbschicago all of my top tips for fueling and recovery. -
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Wondering if you need a sports drink? A good rule of thumb is if youโ€™re doing endurance exercise thatโ€™s under an hour, youโ€™re probably ok with just water. But if itโ€™s longer than an hour or itโ€™s hot or humid out, a sports drink and/or endurance supplements can help you stay hydrated and energized!! @gatoradeendurance has a lemon lime drink on the race course and new watermelon powder and mango gel as well as their endurance chews. You can get them on their website, Amazon, or your favorite running or cycling store. -
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What race are you doing next?!
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#client #running #cycling #sportsnutrition #nutrition #healthyeating #gatoradeendurance #bananas #fuel  #runningfood #sportnutrition #preworkoutmeal #preworkoutsnack #postworkoutmeal #postworkoutsnack #preworkoutfuel #postworkoutfuel #electrolytes #performance #sportperformance #fuelyourbody #dietitian #spokesperson #mediadietitian #tvexpert #cbs #tvsegment #speaker #runner #nutritionist
Wondering what to eat and drink before, during and after your race? I told @cbschicago all of my top tips for fueling and recovery. - - - Wondering if you need a sports drink? A good rule of thumb is if youโ€™re doing endurance exercise thatโ€™s under an hour, youโ€™re probably ok with just water. But if itโ€™s longer than an hour or itโ€™s hot or humid out, a sports drink and/or endurance supplements can help you stay hydrated and energized!! @gatoradeendurance has a lemon lime drink on the race course and new watermelon powder and mango gel as well as their endurance chews. You can get them on their website, Amazon, or your favorite running or cycling store. - - - What race are you doing next?! - - - #client  #running  #cycling  #sportsnutrition  #nutrition  #healthyeating  #gatoradeendurance  #bananas  #fuel  #runningfood  #sportnutrition  #preworkoutmeal  #preworkoutsnack  #postworkoutmeal  #postworkoutsnack  #preworkoutfuel  #postworkoutfuel  #electrolytes  #performance  #sportperformance  #fuelyourbody  #dietitian  #spokesperson  #mediadietitian  #tvexpert  #cbs  #tvsegment  #speaker  #runner  #nutritionist 
Happy Canada Day!!! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ So proud to be from such a beautiful, inclusive and progressive country. Hugs to all my fellow Canadians today ๐Ÿ’•
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#canadaday #happycanadaday #canada #canadadayweekend #canadaday2018 #canadian #canadiangirl #newfoundland #stjohns #stjohnsnewfoundland #canadaproud #hiking #hikingadventures #fitvacation #fitness #landscape #oceanview #beautifulview #travelcanada #travelbug #eastcoast #naturephotography #naturelover #canada_gram #harbor #seecanada #travelblogger #travelgram #travelbug #summerday
Happy Canada Day!!! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ So proud to be from such a beautiful, inclusive and progressive country. Hugs to all my fellow Canadians today ๐Ÿ’• - - - #canadaday  #happycanadaday  #canada  #canadadayweekend  #canadaday2018  #canadian  #canadiangirl  #newfoundland  #stjohns  #stjohnsnewfoundland  #canadaproud  #hiking  #hikingadventures  #fitvacation  #fitness  #landscape  #oceanview  #beautifulview  #travelcanada  #travelbug  #eastcoast  #naturephotography  #naturelover  #canada_gram  #harbor  #seecanada  #travelblogger  #travelgram  #travelbug  #summerday