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    Kim Mathers
    @718kitbk

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😭 I love him and can’t stand him, all at the same time. His mans said he gon catch #Lamonia 😂😂😂🤣🤣🤣 #Pneumonia #Repost @kaprifernandez with @get_repost
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I’m all bundled up for the weather 😩😩😂😂
😭 I love him and can’t stand him, all at the same time. His mans said he gon catch #Lamonia  😂😂😂🤣🤣🤣 #Pneumonia  #Repost  @kaprifernandez with @get_repost ・・・ I’m all bundled up for the weather 😩😩😂😂
After binge watching Big Mouth, this is one scene that I could not forget. And anything with Rick creepily lingers in my mind. 😣 Being a woman is misery. Nothing but pain and unwanted babies from terrible lovers, and worst of all, the cramps!” #SoRelatable #SoTrue #Netflix #BigMouth #Season1 #Episode2 #TerribleLovers #UnwantedBabies #Misery #BeingAWoman #Comedy #Jokes #StonerComedy 🌬
#Jackfruit #MeatSubstitute #Recipes #Nutrients #FightDisease #Repost @officialmackab with @get_repost
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Macka B's Wha Me Eat Wednesday 'Jackfruit' (REFIX/THROWBACK)

Lyrics:
Ripe jackfruit i like them raw
Delicious a very nice flavour
Similar to Pineapple and Banana
But the unripe version’s become a big star
Jackfruit you know Jackfruit
Jackfruit them a call it the meat substitute
Jackfruit the young Jackfruit
Long-time people cooking it that's the truth
Seems like cooked Jackfruit it a work
Some of them a curry it some of them jerk
Some of them turn Jackfruit expert
Can have it as a main meal or a dessert
One of the largest fruits around
In tropical climates it can be found
Some of them weigh all a 100lbs
A few of them could feed a whole town
Some people call it the poor man's crop
But I'd rather eat a Jackfruit than a pork chop
In some places they eat it a lot
Check out the many nutrients it's got
Iron Potassium and Manganese
Vitamin A’s B’s and C’s
These can be helpful for fighting disease
Mother Nature showing her expertise
Check it out there's nuff recipes
Season it how you like it just as you please
Versatility is one of the keys
Fruits of the Jackfruit trees
Jackfruit you know Jackfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameeatwednesday #jackfruit #vegan #healthiswealth #meatsubstitute #mackab #rasta #reggae #vitamins #yesiyah #italisvital
#Jackfruit  #MeatSubstitute  #Recipes  #Nutrients  #FightDisease  #Repost  @officialmackab with @get_repost ・・・ Macka B's Wha Me Eat Wednesday 'Jackfruit' (REFIX/THROWBACK) Lyrics: Ripe jackfruit i like them raw Delicious a very nice flavour Similar to Pineapple and Banana But the unripe version’s become a big star Jackfruit you know Jackfruit Jackfruit them a call it the meat substitute Jackfruit the young Jackfruit Long-time people cooking it that's the truth Seems like cooked Jackfruit it a work Some of them a curry it some of them jerk Some of them turn Jackfruit expert Can have it as a main meal or a dessert One of the largest fruits around In tropical climates it can be found Some of them weigh all a 100lbs A few of them could feed a whole town Some people call it the poor man's crop But I'd rather eat a Jackfruit than a pork chop In some places they eat it a lot Check out the many nutrients it's got Iron Potassium and Manganese Vitamin A’s B’s and C’s These can be helpful for fighting disease Mother Nature showing her expertise Check it out there's nuff recipes Season it how you like it just as you please Versatility is one of the keys Fruits of the Jackfruit trees Jackfruit you know Jackfruit Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #whameeatwednesday  #jackfruit  #vegan  #healthiswealth  #meatsubstitute  #mackab  #rasta  #reggae  #vitamins  #yesiyah  #italisvital 
#JaneElliott #BlackWomban #Creator #CivilizationBegins #Equator #HueManRace #FadedBlack Repost @jadapinkettsmith with @get_repost
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This Monday we will be talking about the issue of race through the lens of women with anti-racism activist Jane Elliott. When race is addressed it’s usually examined through the male experience. Very rarely do women have the opportunity to address this subject and express how we are affected as women in an open forum. This show only scratches the surface. There is sooooo much left to discuss...but it’s a start. Race is always a tough subject to talk about. The purpose of this discussion is to simply gain more understanding.

Let’s be gentle. Let’s be compassionate and willing and open to understanding, even if we don’t agree. I love all my sisters from every background and my only desire is to deepen the love between us. I hope to see you at the table on Monday ❤️✨ #RedTableTalk @redtabletalk
#JaneElliott  #BlackWomban  #Creator  #CivilizationBegins  #Equator  #HueManRace  #FadedBlack  Repost @jadapinkettsmith with @get_repost ・・・ This Monday we will be talking about the issue of race through the lens of women with anti-racism activist Jane Elliott. When race is addressed it’s usually examined through the male experience. Very rarely do women have the opportunity to address this subject and express how we are affected as women in an open forum. This show only scratches the surface. There is sooooo much left to discuss...but it’s a start. Race is always a tough subject to talk about. The purpose of this discussion is to simply gain more understanding. Let’s be gentle. Let’s be compassionate and willing and open to understanding, even if we don’t agree. I love all my sisters from every background and my only desire is to deepen the love between us. I hope to see you at the table on Monday ❤️✨ #RedTableTalk  @redtabletalk
Too many people are out here playing games with people who don’t play games 🙃 Words have so many meanings, not everyones definition is the same 🙄
Too many people are out here playing games with people who don’t play games 🙃 Words have so many meanings, not everyones definition is the same 🙄
#Repost @afri__culture with @get_repost
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The daughter of former slaves, Mary Jane McLeod Bethune became one of the most important black educators, civil and women’s rights leaders and government officials of the twentieth century. The college she founded set educational standards for today’s black colleges, and her role as an advisor to President Franklin Delano Roosevelt gave African Americans an advocate in government.The Bethunes moved to Palatka, Florida, where Mary worked at the Presbyterian Church and also sold insurance. In 1904, her marriage ended, and determined to support her son, Bethune opened a boarding school, the Daytona Beach Literary and Industrial School for Training Negro Girls. Eventually, Bethune’s school became a college, merging with the all-male Cookman Institute to form Bethune-Cookman College in 1929. It issued its first degrees in 1943.

A champion of racial and gender equality, Bethune founded many organizations and led voter registration drives after women gained the vote in 1920, risking racist attacks. In 1924, she was elected president of the National Association of Colored Women’s Clubs, and in 1935, she became the founding president of the National Council of Negro Women. 
#bethunecookman 
#marymcleodbethune 
#daytona 
#college 
#hbcu 
#blackcollege 
#blackculture
#blackpride
#blackboyjoy 
#darkskin
#blackisbeautiful 
Follow #Afri__Culture 
#blackandeducated 
#blackknowledge 
#blackhistoryfacts #blackqueen #blackpride #supportblackbusiness #supportblackbusinesses #blackbusinesses #supportblackart #blackbusinessowner #blackeconomics #blackownedbusinesses #blackwoman #melaninonfleek #panafricanism #blackhistorymonth #blackgirlmagic
#USorELSE✊🏽
#Repost  @afri__culture with @get_repost ・・・ The daughter of former slaves, Mary Jane McLeod Bethune became one of the most important black educators, civil and women’s rights leaders and government officials of the twentieth century. The college she founded set educational standards for today’s black colleges, and her role as an advisor to President Franklin Delano Roosevelt gave African Americans an advocate in government.The Bethunes moved to Palatka, Florida, where Mary worked at the Presbyterian Church and also sold insurance. In 1904, her marriage ended, and determined to support her son, Bethune opened a boarding school, the Daytona Beach Literary and Industrial School for Training Negro Girls. Eventually, Bethune’s school became a college, merging with the all-male Cookman Institute to form Bethune-Cookman College in 1929. It issued its first degrees in 1943. A champion of racial and gender equality, Bethune founded many organizations and led voter registration drives after women gained the vote in 1920, risking racist attacks. In 1924, she was elected president of the National Association of Colored Women’s Clubs, and in 1935, she became the founding president of the National Council of Negro Women. #bethunecookman  #marymcleodbethune  #daytona  #college  #hbcu  #blackcollege  #blackculture  #blackpride  #blackboyjoy  #darkskin  #blackisbeautiful  Follow #Afri__Culture  #blackandeducated  #blackknowledge  #blackhistoryfacts  #blackqueen  #blackpride  #supportblackbusiness  #supportblackbusinesses  #blackbusinesses  #supportblackart  #blackbusinessowner  #blackeconomics  #blackownedbusinesses  #blackwoman  #melaninonfleek  #panafricanism  #blackhistorymonth  #blackgirlmagic  #USorELSE ✊🏽
#Repost @karrueche with @get_repost
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Written and produced by @thejennlyon and @taigejensen featuring @niecynash1 🙌🏽 My talented and hilarious friends! The best part is that number really works 😂😂😂
#Repost  @karrueche with @get_repost ・・・ Written and produced by @thejennlyon and @taigejensen featuring @niecynash1 🙌🏽 My talented and hilarious friends! The best part is that number really works 😂😂😂
#Respect #Haiti #Independence #Freedom #Sacrifice #Pride #Strength #Mental #Manifest #Repost @gullah_carolina with @get_repost
#Repost @_rizzaislam with @get_repost
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PLEASE - ❌VOTING❌.. If you want to do it do it ALL THE WAY RIGHT!  @davidbannerlikespictures @troubleman31 @chrisbrownofficial @cthagod - #rizzaislam #vote #Rizzanews #rizzawithfacts #rizzagotfacts #intellectualxtremist #intellectualxtremists #wefollowfarrakhan #Revolutionary #theshifters
Titled: 5 Things I learned from white men #Repost @colossill with @get_repost
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Yeaaa crakkka, you did teach me that, and nothing else! 🤔🤔🤔
➡️ Download Colossill Gram Link In Bio 👑
Titled: 5 Things I learned from white men #Repost  @colossill with @get_repost ・・・ Yeaaa crakkka, you did teach me that, and nothing else! 🤔🤔🤔 ➡️ Download Colossill Gram Link In Bio 👑
#Awesome 😎 #Repost @mind_ascension.alkemy with @get_repost
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#RepostSave @mind_ascension.alkemy with @repostsaveapp ・・・ #RepostSave @kingsimonproductions with @repostsaveapp ・・・ FEW MORE DAYS LEFT TO BUY 1 TICKET AND BRING A GUEST FREE. 
YOUTH R FREE (0-17YRS)

FOR SUN. NOV. 11TH WITH RUNOKO RASHIDI, JAMES SMALL AND LEONARD JEFFRIES. With other great Guest Yendy Nefer-Atum @ancientblends, Red and Blue Pills @el_philthmoor
@bluepillar44, Cambatta @cambattamusic and The Womb Yoga Moon Dancers @womb_yoga_moon_dance. Other surprises passing through.

TICKETS @ KINGSIMONPRODUCTIONS.EVENTBRITE.COM OR Nicholas BK @nicholasbk 718.858.4400 or RSVP at 347.496.1022

#kingsimonproductions #nov11 #1111divinelight1111 #elders #event #eventplanner #ticketsforsale #buy #ticket #blackmagic #ancient #mindsetofgreatness. #livestream #livestreaming
#Awesome  😎 #Repost  @mind_ascension.alkemy with @get_repost ・・・ #RepostSave  @mind_ascension.alkemy with @repostsaveapp ・・・ #RepostSave  @kingsimonproductions with @repostsaveapp ・・・ FEW MORE DAYS LEFT TO BUY 1 TICKET AND BRING A GUEST FREE. YOUTH R FREE (0-17YRS) FOR SUN. NOV. 11TH WITH RUNOKO RASHIDI, JAMES SMALL AND LEONARD JEFFRIES. With other great Guest Yendy Nefer-Atum @ancientblends, Red and Blue Pills @el_philthmoor @bluepillar44, Cambatta @cambattamusic and The Womb Yoga Moon Dancers @womb_yoga_moon_dance. Other surprises passing through. TICKETS @ KINGSIMONPRODUCTIONS.EVENTBRITE.COM OR Nicholas BK @nicholasbk 718.858.4400 or RSVP at 347.496.1022 #kingsimonproductions  #nov11  #1111divinelight1111  #elders  #event  #eventplanner  #ticketsforsale  #buy  #ticket  #blackmagic  #ancient  #mindsetofgreatness . #livestream  #livestreaming 
#MackaB #WhatMeEatWednesday #AWhatMeEat #Repost @officialmackab with @get_repost
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Macka B's Wha Me Eat Wednesday
'Pumpkin' (REFIX/THROWBACK)

Lyrics:
Yes today is their Halloween something
Today a lot of food’s been dumping
People let me ask you something
Don’t you think it's a waste of Pumpkin
Most Pumpkins I've ever seen
Is at the time they call Halloween
Some people nah think about cuisine
And all the good things that they have in
Look at all that Beta-Carotene
Look at the seeds so much protein
Look at the iron potassium the vitamins
The minerals the fibre you see what I
mean
Just seems like a waste
Having a Pumpkin only to carve out a face
Not even a taste
And there's so many Pumpkins inna the place
I know a lot of Pumpkins are grown specifically
For Halloween and not nutritionally
But the good ones too eventually
Get thrown away too consequentially, cho
You know it is the truth
Could have make a little soup
Could have give it to the youth
With all the benefits that it produce
What me eat Wednesday Wha me Eat
No meat always a treat
No tricks no cheat
Vegan we seh you no see it

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
#MackaB  #WhatMeEatWednesday  #AWhatMeEat  #Repost  @officialmackab with @get_repost ・・・ Macka B's Wha Me Eat Wednesday 'Pumpkin' (REFIX/THROWBACK) Lyrics: Yes today is their Halloween something Today a lot of food’s been dumping People let me ask you something Don’t you think it's a waste of Pumpkin Most Pumpkins I've ever seen Is at the time they call Halloween Some people nah think about cuisine And all the good things that they have in Look at all that Beta-Carotene Look at the seeds so much protein Look at the iron potassium the vitamins The minerals the fibre you see what I mean Just seems like a waste Having a Pumpkin only to carve out a face Not even a taste And there's so many Pumpkins inna the place I know a lot of Pumpkins are grown specifically For Halloween and not nutritionally But the good ones too eventually Get thrown away too consequentially, cho You know it is the truth Could have make a little soup Could have give it to the youth With all the benefits that it produce What me eat Wednesday Wha me Eat No meat always a treat No tricks no cheat Vegan we seh you no see it Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
#NoManMadeMedicine #Repost @officialmackab with @get_repost
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Macka B's Medical Monday 'Goldenseal' (REFIX/THROWBACK)

Lyrics:
Nature has got plants that soothe and heal
Improve your well-being the way that you feel
I use them myself I know that it’s real
Today it’s all about Goldenseal
Me have to give it a salute
Its a serious herb with a serious root
So popular it’s threatened it inna dispute
But it’s done good for me so I must talk the truth
When I am travelling around the world I have always got it
If it’s not in my suitcase I got it in my pocket
Certain illnesses it can help to stop it
Antibacterial Antibiotic
Flu or cold before it takes hold
Stop it what a sight to behold
Diarrhoea have no fear
Make it less severe The seal is here
Certain stomach issues don't panic
Soothing a digestive tonic
Sinus, skin mouthwash gargling
Mucous membranes yes what a thing
Most times I use it as a tea
It's bitter no ifs no buts or maybe
I’ve seen people just smell it and improve quickly
I've seen big man afraid like dem a baby
Anyway it’s best to take it short term
Check your health care provider if you’re concerned
Not for pregnant woman and on certain medications
Research about it learn learn learn

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#medicalmonday #goldenseal #natural #plant #vegan #healthiswealth #mackab #rasta #reggae #yesiyah #herb
#NoManMadeMedicine  #Repost  @officialmackab with @get_repost ・・・ Macka B's Medical Monday 'Goldenseal' (REFIX/THROWBACK) Lyrics: Nature has got plants that soothe and heal Improve your well-being the way that you feel I use them myself I know that it’s real Today it’s all about Goldenseal Me have to give it a salute Its a serious herb with a serious root So popular it’s threatened it inna dispute But it’s done good for me so I must talk the truth When I am travelling around the world I have always got it If it’s not in my suitcase I got it in my pocket Certain illnesses it can help to stop it Antibacterial Antibiotic Flu or cold before it takes hold Stop it what a sight to behold Diarrhoea have no fear Make it less severe The seal is here Certain stomach issues don't panic Soothing a digestive tonic Sinus, skin mouthwash gargling Mucous membranes yes what a thing Most times I use it as a tea It's bitter no ifs no buts or maybe I’ve seen people just smell it and improve quickly I've seen big man afraid like dem a baby Anyway it’s best to take it short term Check your health care provider if you’re concerned Not for pregnant woman and on certain medications Research about it learn learn learn Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. #medicalmonday  #goldenseal  #natural  #plant  #vegan  #healthiswealth  #mackab  #rasta  #reggae  #yesiyah  #herb 
When your Auntie has had #ENOUGH of the foolishness and letting you know, you’ve had #ENOUGH too 😏 #Repost @jeniferlewisforreal with @get_repost
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THAT’S ENOUGH! @badgalriri @iamcardib #ThatsEnough #Rihanna #CardiB #ColinKaepernick #Resist #NFL #TakeAKnee #JeniferLewis #TheMotherOfBlackHollywood #InTheStreets
A healthy inside is reflected on the outside 😊 #LifestyleChange #MackaB #OfficialMackaB #Physalis #PhysalisRefix #Repost @officialmackab with @get_repost
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Macka B's Wha Me Eat Wednesday 'Physalis/Inca berry/ Pichuberry/ Golden berry' (REFIX/THROWBACK)

Lyrics:
Physalis a wha dis Physalis
Better make sure my tongue don’t twist
Inca berry Pichuberry Golden berry
A lot of names for it many many many
Nature's candies are extraordinary
And healthy that is very necessary
Papery husk like a Lantern
Yellowish fruit round and firm
Unwrap it it's something to savour
It's got a sweet and a tangy flavour
Children like them a lot
Well look at that, much better than a lollipop
Nuff nutrients they've got, yes they’re packed
Antioxidants in that
Vitamin A vitamin C they have plenty
Combat disease like a vigilante
Helpful to nuff parts of your body
And also very low inna calorie
Better believe it low-glycaemic
And it's sweet so it wouldn't seem it
Much better than a sweet can't beat it
But it haffi ripe before you eat it
There’s different Physalises (Fistle lisses)
Some for different purposes
Some just for decorative facilities
Research see which the right one is
Physalis a wha dis Physalis
Another one on the Vegan list

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
A healthy inside is reflected on the outside 😊 #LifestyleChange  #MackaB  #OfficialMackaB  #Physalis  #PhysalisRefix  #Repost  @officialmackab with @get_repost ・・・ Macka B's Wha Me Eat Wednesday 'Physalis/Inca berry/ Pichuberry/ Golden berry' (REFIX/THROWBACK) Lyrics: Physalis a wha dis Physalis Better make sure my tongue don’t twist Inca berry Pichuberry Golden berry A lot of names for it many many many Nature's candies are extraordinary And healthy that is very necessary Papery husk like a Lantern Yellowish fruit round and firm Unwrap it it's something to savour It's got a sweet and a tangy flavour Children like them a lot Well look at that, much better than a lollipop Nuff nutrients they've got, yes they’re packed Antioxidants in that Vitamin A vitamin C they have plenty Combat disease like a vigilante Helpful to nuff parts of your body And also very low inna calorie Better believe it low-glycaemic And it's sweet so it wouldn't seem it Much better than a sweet can't beat it But it haffi ripe before you eat it There’s different Physalises (Fistle lisses) Some for different purposes Some just for decorative facilities Research see which the right one is Physalis a wha dis Physalis Another one on the Vegan list Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
#MackaB has me wanting all my #meals to have a theme song 🍽🎵🎶 #Lifestyle #Vegan #Recipes #BackgroundMusic #Atmosphere #ThemeSong #Soundtrack #Repost @officialmackab with @get_repost
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Macka B's Wha Me Eat Wednesday 'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK)

Lyrics:
Vegan and in a hurry, don't you worry
Zucchini spaghetti with a Chickpea curry
Listen Macka.B the Vegan advertiser
Get the Zucchini and spiralizer
This one’s manual and arm exerciser
After couple of weeks it's a biceps riser
Cook the Zucchini like it is a pasta
Could be 8 minutes could be even faster
Not too high could be a disaster
Listen to Macka.B the Vegan Rasta
Get a pot or a wok or skillet
Put your Wha me Eat Coconut oil inna it
Sauté the onions for about 2 minutes
Add tomatice and a little water to it
Add the spices the ones that you please
Then these, these are the Chickpeas
Add another Veg use your expertise
Then simmer you see it’s a breeze
A little Lime at the end squeeze
Experiment create your recipes
Fresh is best nothing more nothing less
But if you have to you can always freeze
Quick and delicious also nutritious
Very simple & not too ambitious
In a hurry don't worry
Zucchini spaghetti with a Chickpea curry
Wha Me Eat Wednesday
Yes Iyah

#whameeatwednesday #zucchinispaghettiwithachickpeacurry #zucchinispaghetti #chickpeacurry #vegan #healthiswealth #veganrasta #rasta #mackab #yesiyah #whameeatcoconutoil #coconutoil #spiralizer #reggae
#MackaB  has me wanting all my #meals  to have a theme song 🍽🎵🎶 #Lifestyle  #Vegan  #Recipes  #BackgroundMusic  #Atmosphere  #ThemeSong  #Soundtrack  #Repost  @officialmackab with @get_repost ・・・ Macka B's Wha Me Eat Wednesday 'Zucchini Spaghetti with a Chickpea Curry' (REFIX/THROWBACK) Lyrics: Vegan and in a hurry, don't you worry Zucchini spaghetti with a Chickpea curry Listen Macka.B the Vegan advertiser Get the Zucchini and spiralizer This one’s manual and arm exerciser After couple of weeks it's a biceps riser Cook the Zucchini like it is a pasta Could be 8 minutes could be even faster Not too high could be a disaster Listen to Macka.B the Vegan Rasta Get a pot or a wok or skillet Put your Wha me Eat Coconut oil inna it Sauté the onions for about 2 minutes Add tomatice and a little water to it Add the spices the ones that you please Then these, these are the Chickpeas Add another Veg use your expertise Then simmer you see it’s a breeze A little Lime at the end squeeze Experiment create your recipes Fresh is best nothing more nothing less But if you have to you can always freeze Quick and delicious also nutritious Very simple & not too ambitious In a hurry don't worry Zucchini spaghetti with a Chickpea curry Wha Me Eat Wednesday Yes Iyah #whameeatwednesday  #zucchinispaghettiwithachickpeacurry  #zucchinispaghetti  #chickpeacurry  #vegan  #healthiswealth  #veganrasta  #rasta  #mackab  #yesiyah  #whameeatcoconutoil  #coconutoil  #spiralizer  #reggae