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  • 1sebi
    Sebastian Frey
    @1sebi

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2 hot 4 running => season breakπŸŒŠπŸƒπŸ˜
2 hot 4 running => season breakπŸŒŠπŸƒπŸ˜
Training with the boyz - good session after EuropeansπŸ”₯πŸƒ
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#roteMacht #DSGWien #Gang #runners #letsgo #running
Lost my concentration in this "boxing fight" aka 1500m, but won a great experience in international races.πŸ‘ŒπŸƒThanks 4 cheering!
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Everything is well organized and I fully enjoy this amazing athmosphere.πŸ”₯πŸ‘Œ
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πŸ“· Schilderman
Lost my concentration in this "boxing fight" aka 1500m, but won a great experience in international races.πŸ‘ŒπŸƒThanks 4 cheering! . Everything is well organized and I fully enjoy this amazing athmosphere.πŸ”₯πŸ‘Œ . πŸ“· Schilderman
Last fast session before GyΓΆr!πŸ‡­πŸ‡ΊπŸ‡­πŸ‡Ί
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Tomorrow I'm going to travel to Hungary with the Austria Team!πŸšƒπŸšƒ
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Thx to my Algerian teammate @roland.fencl 4 pacing & to the professional filmer @stephan.runner πŸ’ͺπŸ‘ŒπŸƒ
Last fast session before GyΓΆr!πŸ‡­πŸ‡ΊπŸ‡­πŸ‡Ί . Tomorrow I'm going to travel to Hungary with the Austria Team!πŸšƒπŸšƒ . Thx to my Algerian teammate @roland.fencl 4 pacing & to the professional filmer @stephan.runner πŸ’ͺπŸ‘ŒπŸƒ
Team Austria for 1500m at the European Championships U18 in GyΓΆr πŸ‡­πŸ‡ΊπŸƒπŸ”œ
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#rotemacht #teamaustria #eurpeanchampionships
SURPRISE - FΓΌr alle die mich nicht so gut kennen, ich spiele auch Trompete!🎺 πŸ€—
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Endlich ist es soweit:🎺 Meine Abschluss-/Goldprüfung ist vollbracht.
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Das tΓ€gliche, stundenlange Üben hat sich voll ausgezahlt und freue mich schon auf's Blasmusikfest in Wien, wo wir am 23.Juni 2018 um 15:30 am Rathausplatz spielen werden! πŸŽΊπŸ‘Œ
SURPRISE - FΓΌr alle die mich nicht so gut kennen, ich spiele auch Trompete!🎺 πŸ€— . Endlich ist es soweit:🎺 Meine Abschluss-/GoldprΓΌfung ist vollbracht. . Das tΓ€gliche, stundenlange Üben hat sich voll ausgezahlt und freue mich schon auf's Blasmusikfest in Wien, wo wir am 23.Juni 2018 um 15:30 am Rathausplatz spielen werden! πŸŽΊπŸ‘Œ
Yess! I did it -> European Championships limit over 1500m(U18)!
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Thanks to the pacemakers @bernhard.obrecht @roland.fencl & @stefan_schmidiii πŸ’ͺ you did an amazing job! Special thanks to my coach @Karl Sander and to all my teammates at DSG Wien!
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#roteMacht #roadtogyΓΆr2018 #U18EmLimit #thankstoall #nicerace
Yess! I did it -> European Championships limit over 1500m(U18)! . Thanks to the pacemakers @bernhard.obrecht @roland.fencl & @stefan_schmidiii πŸ’ͺ you did an amazing job! Special thanks to my coach @Karl Sander and to all my teammates at DSG Wien! . #roteMacht  #roadtogyΓΆr2018  #U18EmLimit  #thankstoall  #nicerace 
4:02,23 new PB over 1500m πŸƒπŸ–’πŸ˜Ž
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A nice race with my teammatesπŸƒπŸ˜ƒ @bernhard.obrechtπŸŽ–, @roland.fencl & @stephan.runner.
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0,24 hundredths better and I would have qualified for European Championships! Next time for sure! πŸƒπŸ–’πŸ˜‚
4:02,23 new PB over 1500m πŸƒπŸ–’πŸ˜Ž . A nice race with my teammatesπŸƒπŸ˜ƒ @bernhard.obrechtπŸŽ–, @roland.fencl & @stephan.runner. . 0,24 hundredths better and I would have qualified for European Championships! Next time for sure! πŸƒπŸ–’πŸ˜‚
9:02,9 over 3000m! NEW PB and new experiences.πŸ€—πŸƒ
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Hyped to race 1500m in Regensburg(GER) in a few weeks!πŸƒπŸ€—πŸ€”
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#roteMacht #DSG #DSGWien #running #championships #3k #3000m #Amstetten
Today 3Γ—1k Nationals with the boys @roland.fencl & @chriscarlosrunning πŸ’ͺπŸƒ
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6th place - but there's room for improvement! πŸ€—πŸ‘πŸƒ
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Our time was 7:58 - but we don't know our specific 1k times!:)
Today 3Γ—1k Nationals with the boys @roland.fencl & @chriscarlosrunning πŸ’ͺπŸƒ . 6th place - but there's room for improvement! πŸ€—πŸ‘πŸƒ . Our time was 7:58 - but we don't know our specific 1k times!:)
3rd place at the 3Γ—1k relay and a new PB for me - inofficial ~2:36 - super stoked to race again on Tuesday in Ried!πŸƒπŸ’ͺπŸ™„
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#raceday #1k #teamrace #relay #thirdplace #vienna #wlv #ΓΆlv #cricketplatz
πŸ“· @stephan.runner πŸƒ
Cliffs of Moher - perfect for cliffdiving πŸ˜‚πŸ€”πŸ’¦
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πŸ“·@lennipfeiffer #cliffs #cliffsofmoher #water #grass
For people who like rain it's a paradise here! πŸ˜‚πŸ€”πŸ’¦
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Btw the grass is not photoshopped!
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πŸ“·@lennipfeiffer #rain #ireland #cold #icy #golwee
For people who like rain it's a paradise here! πŸ˜‚πŸ€”πŸ’¦ . Btw the grass is not photoshopped! . πŸ“·@lennipfeiffer #rain  #ireland  #cold  #icy  #golwee 
Simple message on the right side πŸ˜‹πŸ‘
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#springbreak #noschool #train #runalot #school #boring @__s_arah πŸ“·
Bike season started todayβ˜‰πŸŒ³
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#bike #bmc #ride #whereisthebikeemoji #sun #fkincold #smile
One last pic from yesterday!πŸƒπŸ’ͺπŸ“·πŸ˜‹
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#xc #crosscountry #runinc
U18 CrossCountry Championships!πŸƒπŸƒ
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It was a tough race with a lot of mud - but I'm happy because it's only my first year U18!πŸ’ͺπŸƒ
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Congrats to the boys @morgan_schusser @paul_seyringer !!πŸŽ–πŸƒπŸ’ͺ
U18 CrossCountry Championships!πŸƒπŸƒ . It was a tough race with a lot of mud - but I'm happy because it's only my first year U18!πŸ’ͺπŸƒ . Congrats to the boys @morgan_schusser @paul_seyringer !!πŸŽ–πŸƒπŸ’ͺ
Last training before xc championships and look whom I met: two times Olympian @taylored2jump !!!!πŸ˜„πŸ’ͺπŸƒ
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What a training!!
#running #crosscountry #indoors #training πŸ“·@missy.julia
Last training before xc championships and look whom I met: two times Olympian @taylored2jump !!!!πŸ˜„πŸ’ͺπŸƒ . What a training!! #running  #crosscountry  #indoors  #training  πŸ“·@missy.julia