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  • 1fitlilbit
    Dr. Amy Rodriguez
    @1fitlilbit

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Yes, we have a Category 4 hurricane coming FRIDAY but why does the gym need to close on TUESDAY for that?! I already took my preworkout 🙀
Yes, we have a Category 4 hurricane coming FRIDAY but why does the gym need to close on TUESDAY for that?! I already took my preworkout 🙀
Can’t get more epic than this Petra Desert (half) marathon! 13.1 miles, 4500+ ft elevation, 95 degree heat. No regrets!!
#petradesertmarathon #destinationraces #jordan #middleeast #shortandfit #owmyfeet #feelinghalfdead #completed #oneforthrrecordbooks #epicraces #idothisforfun #mightymouse
I heard floating in the Dead Sea is great for muscle recovery... so here I am! 
#deadseaminerals #jordan #fitlife #floating #nextstoppetra #middleeast #destinationracing #musclerecovery #mightymouse #nodaysoff
I may not be as lean as I was a few months ago BUT this smile I have says I have thoroughly enjoyed my dietary freedom and sleeping through early morning cardio. Now to find the perfect balance...
#wishmeluck #fitnessisalifestyle #shortandfit #latinaswholift #mightymouse #enjoyingsummer #gymlife #insearchofgains #balance #planetfitness #iatepizzalastnight #chickswithmuscles
Handstand fail... i guess 2.5 weeks after surgery is too soon. My wrist almost fell off, imagine that... no wrist lol. I got 9 miles of trails in though even though the humidity felt like i was running under a heated wet blanket
#bitchsession #butididit #notthehandstand #fail #firstlandingstatepark #thisheatthough🔥 #ugh #justdoit #shortandfit #toosoon #mightymouse #petradesertmarathon #training #slowestrunever #9miles #trailrunning
I learned today that a toothache throbs 5 times harder when the heart rate is elevated 😩 But 8 miles weren’t going to run themselves 
#trailrunning #firstlandingstatepark #vabeachliving #trainingintheheat #petradesertmarathon #imallbroken #8mileslater #shortgirlswhorun #shortandfit #mightymouse #hulksmash #iwantthiscastoff #wisdomteethsuck #justdoit #noexcuses
#nodaysoff okay really though I took off last Thurs for hand surgery and Friday for wisdom teeth removal. And at the advice of my bf i took Saturday off to recover although i was itching to get back in the gym! I’m certainly limited at what I can do, but limited activity is better than ZERO activity.
#mightymouse #justdoit #recoverymode #wisdomtoothproblems #shortandfit #cantwaittodigin #gymmotivation #noexcuses #latinaswholift #mytongueisstillnumb #softfooddietcontinues #eatmorchikin #thisistorture #gymislife #myboyfriendisamazing #hestakingsuchgoodcareofme #iwanttacos
#nodaysoff  okay really though I took off last Thurs for hand surgery and Friday for wisdom teeth removal. And at the advice of my bf i took Saturday off to recover although i was itching to get back in the gym! I’m certainly limited at what I can do, but limited activity is better than ZERO activity. #mightymouse  #justdoit  #recoverymode  #wisdomtoothproblems  #shortandfit  #cantwaittodigin  #gymmotivation  #noexcuses  #latinaswholift  #mytongueisstillnumb  #softfooddietcontinues  #eatmorchikin  #thisistorture  #gymislife  #myboyfriendisamazing  #hestakingsuchgoodcareofme  #iwanttacos 
The face you make when you’re trying on clothes and your muscles pop in for a cameo 👋🏼hello triceps 😁 that made my day lol 
#itsthelittlethingsinlife #mightymouse #justdoit #thatfacethough #shortandfit #latinaswholift #chickswhodigmuscle #tricepgains #surgerytomorrow #nodaysoff #eventhen #illfigureitout #tricephumpday
Flex Friday 💪🏼 my last one before my hand surgery 😰im gonna go crazy being so limited in the gym!!
#flexfriday #mightymouse #shortandfit #latinaswholift #gymlife #nodaysoff #illworkitout #justdoit #gymaddict #withdrawalsalready
I guess this will count as a cheat day... Happy Chik-fil-A day!! 🐮 Yes i made the costume myself 💁🏻‍♀️
#chikfiladay #dresslikeacow #getafreesandwich #creativepharmacist #pointsforcreativity #cheatday #lookatmyudders #eatmorchikin #igotproblems #hahaha #hospitalfun
Only one on the neighborhood streets at 5am on the 4th of July. Tryna get in my run before work and before the heat sets in. I don’t usually “train” for half marathons but im trying to ease into the heat I’ll be facing in the Petra Desert marathon in September! ☀️ 🏃🏻‍♀️ #earlybird #ihatemornings #fastingcardio #halfmarathontraining #petradesertmarathon #icantwait #sweettorture #ridingtheheatwave #pharmacistswhorun #hospitalsdontclose #shortandfit
Happy hump day and 4th of July! 🐪 🇺🇸 From me and my favorite paparazzi 📷 Made me think of one of my throwback nicknames... “Lil Buns” lol 
#cleanyourmirror #onelifefitness #humpday #swolemates #mylegsarebiggerthanhis #haha #nojudgementpassed #lilbuns #buttheyrecute #booloving #shortandfit #latinaswholift #gymlife #nodaysoff #exceptforlongrundays #lightingisachallenge #interracialcoupleproblems
Hahah a little gym humor for ya 🔥 😳 😂😂
#gymhumor #preworkoutproblems #tingle #c4 #gymlife #mightymouse #pickthingsupandputthemdown #latinaswholift #nodaysoff
Work it out Wednesday! Cuz goodness knows i had a million reasons NOT to gym today... but i went anyway. I might have caterpillar eyebrows, split ends, dirty oil in my car, data overage charges, and an unmowed lawn BUT i went to the gym 😁 
#gymlife #nevertoobusytobefit #adultingishard #workitout #humpday🐪 #biceps #thosehumps #planetfitness #noexcuses #nodaysoff #getitinwhereyoucanfititin #shortandfit #latinaswholift #mightymouse #justdoit✔️
Sweating out the alcohol i drank last night for my birthday. A beauty and her beast
#postbirthdayworkout #onelife #gymlife #shortandfit #flippingtires #workoutfinisher #latinaswholift #abeautyandherbeast #mightymouse #willrunforpizza #sweatitout #lovinglife #buffbunny
Birthday brunch 🍹🥞 Protein pancakes and calorie free syrup. I know calorie free syrup sounds gross but it is soooo good and spares so many calories. Try it! You can get it at Vitamin Shoppe (aka my candy store). And yes thats a passion fruit mimosa mmmhmm
#birthdaybrunch #mimosas #proteinpancakes #p28pancakes #waldenfarms #caloriefreesyrup #cheerstothechef #thatsmyswolemate #fitlife #doyouevenlift #upat6amonasaturday #canthelpit #gymnext #mightymouse #dietaryfreedom #dirty30weekend #vitaminshoppe
Birthday brunch 🍹🥞 Protein pancakes and calorie free syrup. I know calorie free syrup sounds gross but it is soooo good and spares so many calories. Try it! You can get it at Vitamin Shoppe (aka my candy store). And yes thats a passion fruit mimosa mmmhmm #birthdaybrunch  #mimosas  #proteinpancakes  #p28pancakes  #waldenfarms  #caloriefreesyrup  #cheerstothechef  #thatsmyswolemate  #fitlife  #doyouevenlift  #upat6amonasaturday  #canthelpit  #gymnext  #mightymouse  #dietaryfreedom  #dirty30weekend  #vitaminshoppe