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  • 100strongandsexy
    100strongandsexy
    @100strongandsexy

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Day 13/💯 @_kristellee getting her workout done early for a clear mind for the rest of the day. Starting with a win!💪 @missjullyblack
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat 
@vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Day 12/100. Learned a lot at the Kitchen Table session with @missjullyblack and @mirandamalisani. I tried the baby boc choy in my smoothly and added some organic coconut oil. It definitely kept me feeling fuller for longer. @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
D A Y 1 3 O F 1 0 0 S T R O N G & S E X Y👊🏾💪🏾🏋🏾‍♀️
In the books with @fitbycee Early morning strength training with F45
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#100StrongAndSexy #TheBridge #RestoringFaithInFemaleFriendships #BlackGirlsWhoLift #BlackGirlMagic #TorontoGirlsWhoLift #TorontoFitness #FitnessInspiration  #WeStartTogetherWeFinishTogether #F45
Day 11/100. Greens. Greens and more greens. @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@ @lala_mac
@1queencat  #100strongandsexy
#TheBridge
#Restoringfaithinfemalefriendships
 #goals #fitness #commitment #100strongandsexy #fitnessgoals
A late one but had to get the double in! Absolutely loved it- loved getting into the zone. #100strongandsexy #restoringfaithinfemalefriendships 
@missjullyblack 
@mirandamalisani  @melaniesodka  @nkechi_ifbbpro  @lala_mac  @1queencat 
@100strongandsexy 
@vivianbarclay
A late one but had to get the double in! Absolutely loved it- loved getting into the zone. #100strongandsexy  #restoringfaithinfemalefriendships  @missjullyblack @mirandamalisani @melaniesodka @nkechi_ifbbpro @lala_mac @1queencat @100strongandsexy @vivianbarclay
Its @erynneswellnessjourney
Here. Today was a double day.
I didnt think I'd actually complete it, BUT it felt great! #justgetup 
Yoga will have to be a few times a week, that's for sure.

@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay

#100strongandsexy #TheBridge #Restoringfaithinfemalefriendships
Its @erynneswellnessjourney Here. Today was a double day. I didnt think I'd actually complete it, BUT it felt great! #justgetup  Yoga will have to be a few times a week, that's for sure. @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Hey hey!  @heads75 here 
Day 12 of 💯 -  no one said it would be easy, but I will get there - I hit a brick wall today...the struggle can be is real - but with the help of my nominator @mrsmadface - she reminded me why I am doing this and I finished my workout and almost my trail challenge on my Fitbit - 🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it takes a village #puttingmefirst #virtualchallenges #brickwall
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Hey hey! @heads75 here Day 12 of 💯 - no one said it would be easy, but I will get there - I hit a brick wall today...the struggle can be is real - but with the help of my nominator @mrsmadface - she reminded me why I am doing this and I finished my workout and almost my trail challenge on my Fitbit - 🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it  takes a village #puttingmefirst  #virtualchallenges  #brickwall  @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Day 12/100 of workouts I GET to do! Incline treadmill power walk, squats, box jumps, hip mobility 🙌🏻💪🏼 @missjullyblack @nkechi_ifbbpro @mirandamalisani @1queencat @vivianbarclay @melaniesodka @lala_mac #100strongandsexy #SAS100 #thebridge #restoringfaithinfemalefriendships 📷 @k_leesteeler
Day 12 Muscle fit Class and Circuit Class. These two classes kicked my buttocks!!!!😯 Oh well🤷🏾‍♀️
Determination is the key!!! #100strongandsexy #theBridge #determinationisthekey #bringingsexyback2018 #restoringfaithinfemalefriendship 
@mirandamalisani 
@missjullyblack 
@melaniesodka 
@nkechi_ifbbpro 
@lala_mac 
@vivianbarclay 
@1queencat
@michellefrancissmith on Day12/100 after a home workout with my motivator.  I honestly didn’t think I had anything left to give tonight and she helped me overcome my limiting beliefs.  Thanks @_bianca_smith I needed that🙌🏽😍! @missjullyblack 
@100strongandsexy
@mirandamalisani
@nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
@michellefrancissmith on Day12/100 after a home workout with my motivator. I honestly didn’t think I had anything left to give tonight and she helped me overcome my limiting beliefs. Thanks @_bianca_smith I needed that🙌🏽😍! @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
#day12. After a long day I dedicated Tonight to a lot of stretching and meditation. My muscles are hurting so I needed to relax them as well as my mind. 🙏

#Jesustakethewheel #ifeelawesome #iwontstop #consistency #icantstop #goingstrong💪 #igotthis💪  #betterme a #betteryou  for a #betterus 
#lovemyshoes #prettyinpink #igotthis
#restoringfaithinfemalefriendships *
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@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclayu
#day12 . After a long day I dedicated Tonight to a lot of stretching and meditation. My muscles are hurting so I needed to relax them as well as my mind. 🙏 #Jesustakethewheel  #ifeelawesome  #iwontstop  #consistency  #icantstop  #goingstrong 💪 #igotthis 💪 #betterme  a #betteryou  for a #betterus  #lovemyshoes  #prettyinpink  #igotthis  #restoringfaithinfemalefriendships  * * * * * @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclayu
Day 12/100 @fittmovementz #100strongandsexy #100strongandsexyambassador #100SAS #womenwholift @missjullyblack @mirandamalisani @nkechi_ifbbpro @1queencat @melaniesodka @lala_mac @vivianbarclay #day12
#Day12 @wnshm absolutely loved this exercise! 
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
D A Y 1 2 O F 1 0 0 S T R O N G & S E X Y
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Today was about the full body work and a crazy ab session  @fitbycee
#100StrongAndSexy #TheBridge #RestoringFaithInFemaleFriendships #BlackGirlsWhoLift #BlackGirlMagic #TorontoGirlsWhoLift #TorontoFitness #FitnessInspiration  #WeStartTogetherWeFinishTogether
Hey hey!  @heads75 here 
Day 11 of 💯 -  no one said it would be easy, but I will get there - So back to the grind today and decided to put on one of my many amazing university shirts to remind me why I am doing this - who are you doing this for 💕?🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it takes a village #puttingmefirst
@missjullyblack @100strongandsexy
@mirandamalisani @nkechi_ifbbpro
@melaniesodka 
@lala_mac
@1queencat @vivianbarclay
#100strongandsexy
#TheBridge #Restoringfaithinfemalefriendships
Hey hey! @heads75 here Day 11 of 💯 - no one said it would be easy, but I will get there - So back to the grind today and decided to put on one of my many amazing university shirts to remind me why I am doing this - who are you doing this for 💕?🔥🔥🔥💕💕💪🏽💪🏽💯✌🏾 #it  takes a village #puttingmefirst  @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay #100strongandsexy  #TheBridge  #Restoringfaithinfemalefriendships 
Day12/100 completed @just2sweat with these #steppers 👊🏾#levelup #goalcrusher 
#100sas #100strongandsexy #bettertogether #goals #just2sweat #day12  #noexcuses #pushbeyond #fitnessjourney @missjullyblack @mirandamalisani @melaniesodka @1queencat @vivianbarclay @nkechi_ifbbpro
@caitlindrobinson day 12/100 #100SAS ! 
Sweating it out like a champ at #f45markham💪💪
@missjullyblack
@100strongandsexy 
@mirandamalisani 
@nkechi_ifbbpro
@melaniesodka
@lala_mac 
@1queencat 
@vivianbarclay
#100strongandsexy 
#RestoringfaithinfemalefriendshipS #thebridge