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  • 100strongandsexy
    100strongandsexy
    @100strongandsexy

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Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78 #100strongandsexy #noexcuses @dianepancel
Day 78/100 of @100strongandsexy such a long day of work and rehearsals but I still got my workout in. @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78  #100strongandsexy  #noexcuses  @dianepancel
Day 78/100 @fittmovementz full body shred. I canโ€™t even tell you hard this was! #100strongandsexy #fullbodyshred #fibroidfighter @missjullyblack @mirandamalisani @nkechi_ifbbpro #day78
#100strongandsexy #day78 @michellefrancissmith This final home stretch is the toughest for me...And Iโ€™m still going!!!๐Ÿ’ช๐Ÿฝ #wontquitcantquit #100sas @missjullyblack @mirandamalisani @nkechi_ifbbpro
@missjullyblack itโ€™s official I MUST train daily! Itโ€™s a habit that I am SO blessed to have developed!!! @100strongandsexy day 78/100 canโ€™t stop wonโ€™t stop!!! @mirandamalisani @nkechi_ifbbpro #100strongandsexy #LevelUP
@missjullyblack itโ€™s official I MUST train daily! Itโ€™s a habit that I am SO blessed to have developed!!! @100strongandsexy day 78/100 canโ€™t stop wonโ€™t stop!!! @mirandamalisani @nkechi_ifbbpro #100strongandsexy  #LevelUP 
Day 78/100 @just2sweat completed with a #stabilityball workout ๐Ÿ”ฅ
#ball #stability #focused #100strongandsexy #100sas 
@missjullyblack @nkechi_ifbbpro @mirandamalisani #tribe #womenempoweringwomen ๐Ÿ’• #community #sisterhood
DAY 78.... @miccavanvield When youโ€™re so excited about your new workouts you forget to take a pic in the gym and even forget to take a pic of your green smoothie before chugging it ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ @missjullyblack @mirandamalisani  @nkechi_ifbbpro #goals #fitness #commitment #100strongandsexy
DAY 78.... @miccavanvield When youโ€™re so excited about your new workouts you forget to take a pic in the gym and even forget to take a pic of your green smoothie before chugging it ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ @missjullyblack @mirandamalisani @nkechi_ifbbpro #goals  #fitness  #commitment  #100strongandsexy 
Day 77/100.... @miccavanvield Yesterday I told you I had something to share. For 75 days I stayed on @100strongandsexy challenge with all home workouts and outdoor exercises. Iโ€™ve lost weight and crazy inches....To the point of where I had to change my goal and Iโ€™ve now hit my new goal.  HOWEVER I AM โ€œAGAINโ€ THE PROUD OWNER OF A GYM MEMBERSHIP ๐Ÿ˜ƒ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ช๐Ÿพ CONSISTENCY IS THE KEY TO RESULTS. @nkechi_ifbbpro @mirandamalisani @missjullyblack #goals #fitness #commitment #100strongandsexy
Day 77/100.... @miccavanvield Yesterday I told you I had something to share. For 75 days I stayed on @100strongandsexy challenge with all home workouts and outdoor exercises. Iโ€™ve lost weight and crazy inches....To the point of where I had to change my goal and Iโ€™ve now hit my new goal. HOWEVER I AM โ€œAGAINโ€ THE PROUD OWNER OF A GYM MEMBERSHIP ๐Ÿ˜ƒ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ช๐Ÿพ CONSISTENCY IS THE KEY TO RESULTS. @nkechi_ifbbpro @mirandamalisani @missjullyblack #goals  #fitness  #commitment  #100strongandsexy 
Day#78/100 Sweat session today. Showed up and did lunch class. Canโ€™t believe we are almost there and cycle 2 is fast approaching!!!! @marpopovski #100strongandsexy #bettertogether #healthymindhealthybody @missjullyblack @mirandamalisani @nkechi_ifbbpro
Day 78! - it feels good to be back to full capacity. Cycled to the gym and did 1.5hrs of weights and finished off on the elliptical. @powered_with_plants @mirandamalisani @nkechi_ifbbpro @missjullyblack 
#100strongandsexy #day78 #wontstop #fitnessover50 #fitnesstraining #training
@1queencat #Day77 ! #100StrongAndSexy ๐Ÿ’ช๐Ÿฟโญ #CantStopWontStop ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ #WeBeSOARING #SisterEagles #Blessed 
@missjullyblack @nkechi_ifbbpro @mirandamalisani 
#100SAS #EaglesSOAR #CameToConquer #Ambassador #IAM #UNstoppable #StrongIsSexy #Power #Passionย #ItsaLifestyle #WomenWarriors #StrongerTogether #FitFam #MoreThanConquerers #Queens #BeastMode #FitMom #Inspire #Empower #ONELOVE ๐Ÿ’œ๐Ÿ™๐Ÿพ
@1queencat #Day77  ! #100StrongAndSexy  ๐Ÿ’ช๐Ÿฟโญ #CantStopWontStop  ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ #WeBeSOARING  #SisterEagles  #Blessed  @missjullyblack @nkechi_ifbbpro @mirandamalisani #100SAS  #EaglesSOAR  #CameToConquer  #Ambassador  #IAM  #UNstoppable  #StrongIsSexy  #Power  #Passion ย #ItsaLifestyle  #WomenWarriors  #StrongerTogether  #FitFam  #MoreThanConquerers  #Queens  #BeastMode  #FitMom  #Inspire  #Empower  #ONELOVE  ๐Ÿ’œ๐Ÿ™๐Ÿพ
100 S T R O N G + S E X Y: DAY 77
@cherylnembhard 
Late late night ab workout w/ weights. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#TeamNoExcuses 
#100DaysIsJustTheStart 
#100StrongandSexy 
@missjullyblack @nkechi_ifbbpro @mirandamalisani
Day 77/100 @fittmovementz full body workout in my basement gym. #100strongandsexy #100strongandsexyambassador #100sas #fullbodyworkout #day77 @missjullyblack @mirandamalisani @nkechi_ifbbpro
#noexcuses @missjullyblack MUST train daily! @100strongandsexy @missjullyblack @nkechi_ifbbpro #100strongandsexy day 77/100 JUST GETTING STARTED!!!
#noexcuses  @missjullyblack MUST train daily! @100strongandsexy @missjullyblack @nkechi_ifbbpro #100strongandsexy  day 77/100 JUST GETTING STARTED!!!
Day 77/100 of workouts I GET to do!!! Feeling inspired by @thehealthinstitute and @syntaxone with some mobility movement sequences and @nba is back (hence the ball movements) making the most of my home workouts and getting my sweat on! #100strongandsexy #SAS100 #healthiswealth #strongisbeautiful @missjullyblack @nkechi_ifbbpro @mirandamalisani ๐Ÿ“ท @k_leesteeler
Day 77/100 of workouts I GET to do!!! Feeling inspired by @thehealthinstitute and @syntaxone with some mobility movement sequences and @nba is back (hence the ball movements) making the most of my home workouts and getting my sweat on! #100strongandsexy  #SAS100  #healthiswealth  #strongisbeautiful  @missjullyblack @nkechi_ifbbpro @mirandamalisani ๐Ÿ“ท @k_leesteeler
Day 77! - after having to take it easy for a few days due to injury I am well on may way to a full recovery. Did some major stretching this morning and abs then went for a run after work and it felt really good. Going to finish strong!
@missjullyblack @nkechi_ifbbpro @mirandamalisani @powered_with_plants 
#day77 #100strongandsexy #fitness #jogging
Day 77! - after having to take it easy for a few days due to injury I am well on may way to a full recovery. Did some major stretching this morning and abs then went for a run after work and it felt really good. Going to finish strong! @missjullyblack @nkechi_ifbbpro @mirandamalisani @powered_with_plants #day77  #100strongandsexy  #fitness  #jogging