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  • nickolar.k
    1st. ANBF Men's Physique Pro πŸ†
    @nickolar.k

Images by nickolar.k

SMILE 😊 
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Who or What makes you #smile ❓
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πŸ“ŒThink about it. And when you do, stick to the person or think that makes you smile. 
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#gratitude #love #honesty #happiness #selflove #friend #friends #friendship #family #miamor #livethelifeyoulove #noregrets #respect #humble #god #peace #relax #motivation #blessed #photoshoot 
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PHOTOGRAPHER: @dgp345 πŸ“Έ
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #philippians413
SMILE 😊 ________________________________________ Who or What makes you #smile  ❓ _________________ πŸ“ŒThink about it. And when you do, stick to the person or think that makes you smile. __________________ #gratitude  #love  #honesty  #happiness  #selflove  #friend  #friends  #friendship  #family  #miamor  #livethelifeyoulove  #noregrets  #respect  #humble  #god  #peace  #relax  #motivation  #blessed  #photoshoot  _________________ PHOTOGRAPHER: @dgp345 πŸ“Έ _________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #philippians413 
CALM πŸ’‚πŸ½β€β™‚οΈ
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The calm before the storm. ⚑️
βœ… I am working day by day to have the best physique of my own. 
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✳️ I compete for my own personal goals. I use competitions as a goal set target to keep going. 
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🚨If it wasn’t for the competitions I really don’t think I would be this motivated, driven or have the knowledge I’ve obtained in order to be a better athlete or personal trainer. 
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πŸ“© If you really want to have a better physique/body. πŸ“ Set your own personal goals. Give yourself time to make significant changes. πŸ“ŒStart a plan 6-8 weeks diet, 8-12 weeks, 12-16 weeks etc... If you stick to these weeks with a structured diet and workout plan. I can guarantee you will see changes. 
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#bodybuilding #bodybuildingmotivation #mensphysique #mensphysiqueprep #mensphysiqueathlete #mensphysiquepro #probodybuilder #ifbb #npc #nutrition #eatclean #happy #betterliving #train #workout #contestprep #bepatient #time #beautiful #muscleandfitness #health #healthiswealth #food #caymanislands #3weeksout 
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#psalm35
CALM πŸ’‚πŸ½β€β™‚οΈ ______________________________________________ The calm before the storm. ⚑️ βœ… I am working day by day to have the best physique of my own. _____________________ ✳️ I compete for my own personal goals. I use competitions as a goal set target to keep going. ______________________ 🚨If it wasn’t for the competitions I really don’t think I would be this motivated, driven or have the knowledge I’ve obtained in order to be a better athlete or personal trainer. ____________________ πŸ“© If you really want to have a better physique/body. πŸ“ Set your own personal goals. Give yourself time to make significant changes. πŸ“ŒStart a plan 6-8 weeks diet, 8-12 weeks, 12-16 weeks etc... If you stick to these weeks with a structured diet and workout plan. I can guarantee you will see changes. ______________________________________________ #bodybuilding  #bodybuildingmotivation  #mensphysique  #mensphysiqueprep  #mensphysiqueathlete  #mensphysiquepro  #probodybuilder  #ifbb  #npc  #nutrition  #eatclean  #happy  #betterliving  #train  #workout  #contestprep  #bepatient  #time  #beautiful  #muscleandfitness  #health  #healthiswealth  #food  #caymanislands  #3weeksout  ______________________________________________ #psalm35 
LIVE πŸ•Š
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Live the life you love... ______________________________________________
#behumble #livewithnoregrets #enjoyinglife #livethelifeyoulove #focus #staypositive #greatness #dothework #nevergiveup #noexcuses #lovegod #muscleandfitness #bodybuilding #fitness #fitnessmodel #photo #photoshoot #sagittarius #happy #love #beautiful #caymanislands 
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#psalm35
LIVE πŸ•Š ______________________________________________ Live the life you love... ______________________________________________ #behumble  #livewithnoregrets  #enjoyinglife  #livethelifeyoulove  #focus  #staypositive  #greatness  #dothework  #nevergiveup  #noexcuses  #lovegod  #muscleandfitness  #bodybuilding  #fitness  #fitnessmodel  #photo  #photoshoot  #sagittarius  #happy  #love  #beautiful  #caymanislands  ______________________________________________ #psalm35 
NUTRITION 🍽
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#nutrition is the key to a good physique. If your #macronutrients and #micronutrients are all in check with a active lifestyle. There is no doubt you will have a healthy body and mind to accomplish a good physique. 
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#bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #motivation #goals #eatclean #livehealthy #health #healthiswealth #live #livethelifeyoulove #muscle #muscleandfitness #ifbb #npc #competition #contestprep #4weeksout
NUTRITION 🍽 ______________________________________________ #nutrition  is the key to a good physique. If your #macronutrients  and #micronutrients  are all in check with a active lifestyle. There is no doubt you will have a healthy body and mind to accomplish a good physique. ______________________________________________ #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #motivation  #goals  #eatclean  #livehealthy  #health  #healthiswealth  #live  #livethelifeyoulove  #muscle  #muscleandfitness  #ifbb  #npc  #competition  #contestprep  #4weeksout 
BELIEF 🧠
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Belief kills, belief cures... ____________________________________________
The mind is a powerful thing. Yes it is. The way you think can change the image of a man. You can improve your physique by thinking positive, be patient and speak things into existence. 
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#dothework #train #bepatient #bodybuilding #motivation #flex #muscleandfitness #mensphysique #mensphysiquepro #mensphysiqueathlete #contestprep #showtime #eatclean #trainhard #cardio #diet #muscles #caymanislands #345 
#lift #gym #transformation #lowcarb #keto 
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#psalm35
BELIEF 🧠 ____________________________________________ Belief kills, belief cures... ____________________________________________ The mind is a powerful thing. Yes it is. The way you think can change the image of a man. You can improve your physique by thinking positive, be patient and speak things into existence. ____________________________________________ #dothework  #train  #bepatient  #bodybuilding  #motivation  #flex  #muscleandfitness  #mensphysique  #mensphysiquepro  #mensphysiqueathlete  #contestprep  #showtime  #eatclean  #trainhard  #cardio  #diet  #muscles  #caymanislands  #345  #lift  #gym  #transformation  #lowcarb  #keto  ____________________________________________ #psalm35 
#ketodiet βœ… 
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TRY IT !!!.... Do your own research. Read, watch #youtube @thomasdelauer I promise you. You will feel much stronger, tighter, energized and most importantly less hungry. 
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What my diet consist of: πŸ”΄ Fasted Cardio at 5:30 am πŸƒπŸΏβ€β™‚οΈ
W/ (L-Carnitine) 
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πŸ”΄Black Coffee W/ (Coconut oil or Butter) 
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πŸ”΄5% Carbs which is from Spinach, Kale, Broccoli, Cauliflower or Green string beans. 
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❌NO COMPLEX CARBOHYDRATES ‼️
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#eggs #avocado #coconutoil #wholemilk #salmon #sardines #tilapia #snapper #butter #chicken #chickenthighs #beef #fats #ketodiet #ketotransformation #healthyfood #healthyfats #highfatdiet #transformation #live #bodybuilding #getit 
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#psalm23
#ketodiet  βœ… ____________________________________________ TRY IT !!!.... Do your own research. Read, watch #youtube  @thomasdelauer I promise you. You will feel much stronger, tighter, energized and most importantly less hungry. ____________________________________________ What my diet consist of: πŸ”΄ Fasted Cardio at 5:30 am πŸƒπŸΏβ€β™‚οΈ W/ (L-Carnitine) ____________________________________________ πŸ”΄Black Coffee W/ (Coconut oil or Butter) ____________________________________________ πŸ”΄5% Carbs which is from Spinach, Kale, Broccoli, Cauliflower or Green string beans. ____________________________________________ ❌NO COMPLEX CARBOHYDRATES ‼️ ____________________________________________ #eggs  #avocado  #coconutoil  #wholemilk  #salmon  #sardines  #tilapia  #snapper  #butter  #chicken  #chickenthighs  #beef  #fats  #ketodiet  #ketotransformation  #healthyfood  #healthyfats  #highfatdiet  #transformation  #live  #bodybuilding  #getit  ____________________________________________ #psalm23 
TRIUMPHANT πŸ₯‡
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Training without knowledge or understanding of diet and the body mechanics will have you falling short. Now if you want to improve your physique, build muscles and burn fat. Start researching, #google read more, watch your favorite bodybuilder or athlete #youtubechannel ....
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#dothework #staypositive #focused #consistent #motivated #driven #patient #humble #bodybuilding #bodybuildingmotivation #motivation #fitness #fitnessmotivation #mensphysique #mensphysiquepro #mensphysiqueathlete #npc #ifbb #evogen #jeremybuendia #nobodyoutworksme #fst7 #train #trainhard #cardio #diet #triumphant 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
TRIUMPHANT πŸ₯‡ ______________________________________________ Training without knowledge or understanding of diet and the body mechanics will have you falling short. Now if you want to improve your physique, build muscles and burn fat. Start researching, #google  read more, watch your favorite bodybuilder or athlete #youtubechannel  .... ______________________________________________ #dothework  #staypositive  #focused  #consistent  #motivated  #driven  #patient  #humble  #bodybuilding  #bodybuildingmotivation  #motivation  #fitness  #fitnessmotivation  #mensphysique  #mensphysiquepro  #mensphysiqueathlete  #npc  #ifbb  #evogen  #jeremybuendia  #nobodyoutworksme  #fst7  #train  #trainhard  #cardio  #diet  #triumphant  ______________________________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
GROWTH 🌱
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The result of #consistency is #growth #success you name it. We all have our own weaknesses but if you stay bound to them there will be no growth. 
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#bestrong #motivated #courageous #beliveinyourself #healthiswealth #bodybuilding #bodybuildingmotivation #motivation #inspiration #lift #noweakness #noexcuses #justdoit #live #eatclean #betteryourself #mensphysique #mensphysiquepro #ifbb #npc #caymanislands 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
GROWTH 🌱 _____________________________________________ The result of #consistency  is #growth  #success  you name it. We all have our own weaknesses but if you stay bound to them there will be no growth. _____________________________________________ #bestrong  #motivated  #courageous  #beliveinyourself  #healthiswealth  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration  #lift  #noweakness  #noexcuses  #justdoit  #live  #eatclean  #betteryourself  #mensphysique  #mensphysiquepro  #ifbb  #npc  #caymanislands  _____________________________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
Men’s Physique 🎯
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Anyone can do it πŸ€₯ but it takes discipline, hard work and consistency to continue. 
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A true athlete enjoys the vibes of winning.
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#dothework #trainhard #nevergiveup #noexcuses #justdoit #bodybuilding #bodybuildingmotivation #mondaymotivation #motivation #beautiful #mensphysique #mensphysiquepro #npc #ifbb #competitionprep #5weeksout #muscle #strength #shredded #asethetic #eatclean #keto #ketodiet #cardio #lowcarbs #contestprep 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
Men’s Physique 🎯 ______________________________________________ Anyone can do it πŸ€₯ but it takes discipline, hard work and consistency to continue. ______________________________________________ A true athlete enjoys the vibes of winning. ______________________________________________ #dothework  #trainhard  #nevergiveup  #noexcuses  #justdoit  #bodybuilding  #bodybuildingmotivation  #mondaymotivation  #motivation  #beautiful  #mensphysique  #mensphysiquepro  #npc  #ifbb  #competitionprep  #5weeksout  #muscle  #strength  #shredded  #asethetic  #eatclean  #keto  #ketodiet  #cardio  #lowcarbs  #contestprep  ______________________________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
BENEFITS πŸ†πŸ₯‡
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Reap the benefits of your labor. Hard work is totally beneficial. If you do the work to the best of your ability, you will be successful. 
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#dothework #train #trainhard #finishstrong #live #livefit #bodybuilding #bodybuildingmotivation #mondaymotivation #fitness #fitnessmotivation #healthylifestyle #healthandfitness #mensphysique #mensphysiquepro #mensphysiquechampion #win #conquer #justdoit #livethelifeyoulove #bebetter #doittoday #noexcuses #photoshoot 
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Raw image. #noedit 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
BENEFITS πŸ†πŸ₯‡ ______________________________________________ Reap the benefits of your labor. Hard work is totally beneficial. If you do the work to the best of your ability, you will be successful. ______________________________________________ #dothework  #train  #trainhard  #finishstrong  #live  #livefit  #bodybuilding  #bodybuildingmotivation  #mondaymotivation  #fitness  #fitnessmotivation  #healthylifestyle  #healthandfitness  #mensphysique  #mensphysiquepro  #mensphysiquechampion  #win  #conquer  #justdoit  #livethelifeyoulove  #bebetter  #doittoday  #noexcuses  #photoshoot  ______________________________________________ Raw image. #noedit  ______________________________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
GRANDEZA ! 
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We all have the potential to achieve #greatness ... First you have to be grateful of what you got, how you look and most importantly. Build on your own gift. 
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#swipeleft ⏩
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#bodybuilding #bodybuildingmotivation #inspiration #mensphysique #mensphysiquepro #motivation #train #trainhard #live #livestrong #power #lift #legday #squats #lunges #legextension #competition #competitionprep #5weeksout #photo #beautiful #caymanislands 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
GRANDEZA ! ______________________________________________ We all have the potential to achieve #greatness  ... First you have to be grateful of what you got, how you look and most importantly. Build on your own gift. ______________________________________________ #swipeleft  ⏩ ______________________________________________ #bodybuilding  #bodybuildingmotivation  #inspiration  #mensphysique  #mensphysiquepro  #motivation  #train  #trainhard  #live  #livestrong  #power  #lift  #legday  #squats  #lunges  #legextension  #competition  #competitionprep  #5weeksout  #photo  #beautiful  #caymanislands  ______________________________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
⭕️LYMPIA πŸ†
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Where bodybuilding legends are made. 
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I had to meet @jeremy_buendia in person. I just wanted to be in the presence of a champion. A champion who I've watch every day, morning, noon and night because his hard work motivated me to get up in the mornings to do my #fastedcardio and helped me to understand more about #fst7training .... Now with another competition coming soon for me in 6 weeks I can't tell you how much watching this man motivates me as he gets  ready for the #mrolympia2018 
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#jeremybuendia #evogen #evogennutrition #mrolympia #mensphysique #mensphysiquechampion #pose #motivation #nobodyoutworksme #championsleague #bodybuilding #lasvegas #best #goat #shredded #train #dothework #noexcuses #win #conquer 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
⭕️LYMPIA πŸ† _____________________________ Where bodybuilding legends are made. _____________________________ I had to meet @jeremy_buendia in person. I just wanted to be in the presence of a champion. A champion who I've watch every day, morning, noon and night because his hard work motivated me to get up in the mornings to do my #fastedcardio  and helped me to understand more about #fst7training  .... Now with another competition coming soon for me in 6 weeks I can't tell you how much watching this man motivates me as he gets ready for the #mrolympia2018  _____________________________ #jeremybuendia  #evogen  #evogennutrition  #mrolympia  #mensphysique  #mensphysiquechampion  #pose  #motivation  #nobodyoutworksme  #championsleague  #bodybuilding  #lasvegas  #best  #goat  #shredded  #train  #dothework  #noexcuses  #win  #conquer  _____________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
MOTIVATION πŸ†
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Now is the time. 
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#repost #motivation #hardwork #dedication #consistency #believe #dothework #noexcuses #nolimits #train #trainhard #getitdone #putgodfirst #believeinyourself #healthiswealth #healthyfood #bodybuilding #mensphysique #mensphysiquepro #competition #preparation #fitness #justdoit #livethelifeyoulove #nobodyoutworksme #immotivated #caymanislands #pro 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413
MOTIVATION πŸ† _______________________ Now is the time. _______________________ #repost  #motivation  #hardwork  #dedication  #consistency  #believe  #dothework  #noexcuses  #nolimits  #train  #trainhard  #getitdone  #putgodfirst  #believeinyourself  #healthiswealth  #healthyfood  #bodybuilding  #mensphysique  #mensphysiquepro  #competition  #preparation  #fitness  #justdoit  #livethelifeyoulove  #nobodyoutworksme  #immotivated  #caymanislands  #pro  _______________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #phillipians413 
COLLATERAL BEAUTY πŸ’«
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#time #love #death 
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The beauty of love is time. In time we will fine the one we love and most importantly the one who love us. Death is not to be worried about if you are living the life you truly love. 
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#live #liveyourbestlife #bepatient #keepfocused #humble #life #beauty #beautiful #summer #caymanislands #travel #bespontaneous #sagittarius #bodybuilding #bodybuilder #mensphysiqueathlete #healthiswealth #style #fashion 
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✝️
COLLATERAL BEAUTY πŸ’« ________________________________ #time  #love  #death  ________________________________ The beauty of love is time. In time we will fine the one we love and most importantly the one who love us. Death is not to be worried about if you are living the life you truly love. ________________________________ #live  #liveyourbestlife  #bepatient  #keepfocused  #humble  #life  #beauty  #beautiful  #summer  #caymanislands  #travel  #bespontaneous  #sagittarius  #bodybuilding  #bodybuilder  #mensphysiqueathlete  #healthiswealth  #style  #fashion  ________________________________ ✝️
12 weeks prep has officially started. 🎬 full video coming soon #youtube
12 weeks prep has officially started. 🎬 full video coming soon #youtube 
GRINDING 🎯
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Get up, Start doing. 
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#doitnow #dothework #grind #makethingshappen #dreamchasers #reality #vision #success #keepupthehardwork #photoshoot #videoshoot #youtube #instagram #bodybuilding #mensphysique #pro #athlete #dresswell #sexyman #beautiful #hairstyle #fresh #fashion #adidas #caymanislands 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #philippians413
GRINDING 🎯 ______________________________ Get up, Start doing. ______________________________ #doitnow  #dothework  #grind  #makethingshappen  #dreamchasers  #reality  #vision  #success  #keepupthehardwork  #photoshoot  #videoshoot  #youtube  #instagram  #bodybuilding  #mensphysique  #pro  #athlete  #dresswell  #sexyman  #beautiful  #hairstyle  #fresh  #fashion  #adidas  #caymanislands  ______________________________ I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #philippians413 
WORK 🚧
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The harder the battle, the sweeter the victory.
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#dothework #train #trainhard #live #livefit #fitness #workout #balance #eathealthy #livethelifeyoulove #bodybuilding #mensphysique #mensphysiquepro #mensphysiqueathlete #healthandfitness #justdoit #livestrong #betterbodies #caymanislands 
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I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME... #philippians413
TROPHY πŸ† 
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You win some. And you lose some. 
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#fashion #style #trend #trendy  #mensphysique #mensphysiquemodel #abs #chocolate #sexy #sexyman #blessed #photoshoot #like4like #thankyou #beautiful #justdoit #motivation #vans #classic #blackandwhite #2018 #caymanislands #winner #hesakeeper #body #live 
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Photographer πŸ“Έ: @dgp345 
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#psalms23
TROPHY πŸ† ________________________________ You win some. And you lose some. ________________________________ #fashion  #style  #trend  #trendy  #mensphysique  #mensphysiquemodel  #abs  #chocolate  #sexy  #sexyman  #blessed  #photoshoot  #like4like  #thankyou  #beautiful  #justdoit  #motivation  #vans  #classic  #blackandwhite  #2018  #caymanislands  #winner  #hesakeeper  #body  #live  ________________________________ Photographer πŸ“Έ: @dgp345 ________________________________ #psalms23