an online Instagram web viewer
  • 1000yearyoung
    Angela Shurina
    @1000yearyoung

Images by 1000yearyoung

Healthy foodie?
What did YOU eat today?🤔🥗
SHARE!⬇️Tag someone who inspires you to eat better!🙌🏼Together is better!!!👭👬
#healthyeating #healthyfood #realfood #wholefood #health #performance #nutrition #mealplan
3 weeks till New Year 2019🙌🏼😁🎄🍾
Let's make this year the strongest, healthiest, most awesome and fittest year!💪🏼💯🔥👍
Here is my gift to you - all the basics you need to know to make this year the best year of your life!
🤓Lesson 1. What not to eat.👍 #health #longevity #healthyfood #healthyeating #healthydiet #realfood #nutrition #mealplan #fatloss #weightlosstips #lean #bellyfat #guthealth #brainhealth
I don't train for muscles.
Or for vanity of seeing my six pack abs (even though I admit - it's kind of fun to have it😊).
I train because it's f*cking awesome to feel charged in my body - like I can move mountains this very moment and have fun doing it!
😁💪🏼🔥⛰🎯💯
Why do YOU train?!🤔
COMMENT BELOW AND TAG YOUR FIT FRIENDS WHO INSPIRE YOU TO TRAIN HARDER!🙏💪🏼⬇️ #motivation
#workout #growthmindset #health #leadership #inspireaction #entrepreneur #weighttraining #strengthtraining  #exercise #longevity #results #performance #fitness #goals #strong
I don't train for muscles. Or for vanity of seeing my six pack abs (even though I admit - it's kind of fun to have it😊). I train because it's f*cking awesome to feel charged in my body - like I can move mountains this very moment and have fun doing it! 😁💪🏼🔥⛰🎯💯 Why do YOU train?!🤔 COMMENT BELOW AND TAG YOUR FIT FRIENDS WHO INSPIRE YOU TO TRAIN HARDER!🙏💪🏼⬇️ #motivation  #workout  #growthmindset  #health  #leadership  #inspireaction  #entrepreneur  #weighttraining  #strengthtraining  #exercise  #longevity  #results  #performance  #fitness  #goals  #strong 
FULL VIDEOS 🙌🏼📺IGTV
😉How not to be that guy or girl losing or gaining all the time!
MAKE IT STICK!!!
3 behaviors that are an absolute must to lose weight or gain muscles for good! Or make any change permanent in your life.

#habits #healthyeating #healthylifestyle #fatloss #weightlosstips #weightloss #nutrition #growthmindset #goals #results #motivation #motivationmonday #discipline #DisciplineEqualsFreedom
Healthy Habits. 
The difference between "I tried it. Got bored. It doesn't work." and "I changed my lifestyle for good. I look and feel amazing 365/year" 👍🎯💯
ASK QUESTIONS🙌🏼👍💪🏼⬇️
#health #healthyeating #healthyhabits #healthylifestyle #healthyfood #habits #results #goals #growthmindset #fatloss #weightlosstips
Choose to start your day right - the rest will follow!
Seize the day - or the day will seize you!👍💪🏼😁💯
#motivationmonday #monday #motivation #mondaymotivation #leadership #growthmindset #DisciplineEqualsFreedom #discipline #Entrepreneur #fitness #workout #performance
First time in my life I tried good quality salmon roe I believe. So loved it! 
Just a couple of spoons - and you got your DHA and EPAs!
Along with vitamin B12, A, D, potassium, calcium, iron, magnesium...
Treasure food!
Have you tried it?
Love it yet?!🙌🏼🐟
#health #healthyeating #nutrition #guthealth #brainhealth #hearthealth #lowcarb #lchf #superfood #realfood #wholefood
WHY I'M EATING WEIRD FOOD ALL THE TIME🤔
Well not exactly weird - just not something you'll find on a daily menu of many people - polar elk meat, roe deer, combined with seaweed and sardines...
On "Why you need more variety of real foods on your plate."
Some of you asked what we eat here in Siberia - some of local foods you can see here😊

#healthyeating #locavore #realfood #wholefood #nutritionist #health #guthealth #healthydiet #mealplan #longevity #fatloss #weightloss #lowcarb #lchf
WHY I'M EATING WEIRD FOOD ALL THE TIME🤔 Well not exactly weird - just not something you'll find on a daily menu of many people - polar elk meat, roe deer, combined with seaweed and sardines... On "Why you need more variety of real foods on your plate." Some of you asked what we eat here in Siberia - some of local foods you can see here😊 #healthyeating  #locavore  #realfood  #wholefood  #nutritionist  #health  #guthealth  #healthydiet  #mealplan  #longevity  #fatloss  #weightloss  #lowcarb  #lchf 
🤔People often ask me what diet I'm on.
I'm not on ANY diet. Even though you can call it #ketogenic #lowcarb #lchf #paleo ... - I eat what best works for my biology.
And that can change.
I'm committed to feeling my best.
To live my best life.
In my best state.
Mentally and physically.
💯🙌🏼💪🏼🏆🔥
Are you with me?!
#fridaymood #fridaythoughts #leadership #Entrepreneur #coach #performance #personaltrainer #nutritionist #ketodiet #nodiet #healthyeaying  #healthydiet #healthylifestyle #health
🤔People often ask me what diet I'm on. I'm not on ANY diet. Even though you can call it #ketogenic  #lowcarb  #lchf  #paleo  ... - I eat what best works for my biology. And that can change. I'm committed to feeling my best. To live my best life. In my best state. Mentally and physically. 💯🙌🏼💪🏼🏆🔥 Are you with me?! #fridaymood  #fridaythoughts  #leadership  #Entrepreneur  #coach  #performance  #personaltrainer  #nutritionist  #ketodiet  #nodiet  #healthyeaying  #healthydiet  #healthylifestyle  #health 
"How to make ourselves today, this very moment, to do things differently, to take different actions, to get out of our own mind, to stick with it, even when nobody else cares, even when nobody else’s watching and nobody else’s cheering us and challenging us, encouraging us to continue, in fact, when most of the world thinks we are crazy to even try, to on purpose deny ourselves the comfort of familiar things for the opportunity to one day, maybe, have it better, to one day, maybe, live the exact life YOU want to live. “What? Do you need more than the rest of us?

Are you special or something?

Just stick with you “normal” life! Be like everyone else!” Like everyone else…, giving up on their dreams because…"
⚠️FULL BLOG www.CreateYourself.Today📝⚠️ #growthmindset #habits #routines #discipline #DisciplineEqualsFreedom #leadership #success #entrepreneur #InspireAction #motivation #health #healthyhabits #goals #results
"How to make ourselves today, this very moment, to do things differently, to take different actions, to get out of our own mind, to stick with it, even when nobody else cares, even when nobody else’s watching and nobody else’s cheering us and challenging us, encouraging us to continue, in fact, when most of the world thinks we are crazy to even try, to on purpose deny ourselves the comfort of familiar things for the opportunity to one day, maybe, have it better, to one day, maybe, live the exact life YOU want to live. “What? Do you need more than the rest of us? Are you special or something? Just stick with you “normal” life! Be like everyone else!” Like everyone else…, giving up on their dreams because…" ⚠️FULL BLOG www.CreateYourself.Today📝⚠️ #growthmindset  #habits  #routines  #discipline  #DisciplineEqualsFreedom  #leadership  #success  #entrepreneur  #InspireAction  #motivation  #health  #healthyhabits  #goals  #results 
🙌🏼🎧"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.
FOOD SCHOOL PODCAST TODAY!🎧🙌🏼 🤔What brought Scott, someone not in the health or fitness industry, to his journey into the exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools. 😮How Scott is taking his cancer "chances" under control 🍳You think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses! 🎯Weight loss success recipe without calories from Scott's personal practice

#longevity #health #biohacking #intermittentfasting #fasting #warriordiet #ketodiet #lowcarb #lchf #healthylifestyle #fatloss #weightlosstips #weightloss
🙌🏼🎧"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years. FOOD SCHOOL PODCAST TODAY!🎧🙌🏼 🤔What brought Scott, someone not in the health or fitness industry, to his journey into the exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools. 😮How Scott is taking his cancer "chances" under control 🍳You think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses! 🎯Weight loss success recipe without calories from Scott's personal practice #longevity  #health  #biohacking  #intermittentfasting  #fasting  #warriordiet  #ketodiet  #lowcarb  #lchf  #healthylifestyle  #fatloss  #weightlosstips  #weightloss 
I am in de-load phase right now - been feeling stiff with more pains and lower on energy than usual!
Already feeling effects from not training that hard! More energy for sure! 
The key to recovery is allowing yourself time to be active but not hard core - best healing for the body!
👍💪🏼🙌🏼Don't wait till it breaks guys!
DE-LOAD!!!
#workout #training #strengthtraining #weighttraining #gym #fitness #bodybuilding #fitnessmodel #fitnessmotivation #personaltrainer
"How to make ourselves today, this very moment, to do things differently, to take different actions, to get out of our own mind, to stick with it, even when nobody else cares, even when nobody else’s watching and nobody else’s cheering us and challenging us, encouraging us to continue, in fact, when most of the world thinks we are crazy to even try, to on purpose deny ourselves the comfort of familiar things for the opportunity to one day, maybe, have it better, to one day, maybe, live the exact life YOU want to live. “What? Do you need more than the rest of us?

Are you special or something?

Just stick with you “normal” life! Be like everyone else!” Like everyone else…, giving up on their dreams because…"
⚠️FULL BLOG www.CreateYourself.Today📝⚠️ #growthmindset #habits #routines #discipline #DisciplineEqualsFreedom #leadership #success #entrepreneur #InspireAction #motivation #health #healthyhabits #goals #results
"How to make ourselves today, this very moment, to do things differently, to take different actions, to get out of our own mind, to stick with it, even when nobody else cares, even when nobody else’s watching and nobody else’s cheering us and challenging us, encouraging us to continue, in fact, when most of the world thinks we are crazy to even try, to on purpose deny ourselves the comfort of familiar things for the opportunity to one day, maybe, have it better, to one day, maybe, live the exact life YOU want to live. “What? Do you need more than the rest of us? Are you special or something? Just stick with you “normal” life! Be like everyone else!” Like everyone else…, giving up on their dreams because…" ⚠️FULL BLOG www.CreateYourself.Today📝⚠️ #growthmindset  #habits  #routines  #discipline  #DisciplineEqualsFreedom  #leadership  #success  #entrepreneur  #InspireAction  #motivation  #health  #healthyhabits  #goals  #results 
🤔If you have a plan and support it with daily habits - no holidays will add an inch to your waistline!
🎄💗Holidays are about time with family and loved ones. Not about who can eat the most food - 🍽food will ALWAYS be there - a chance to live this day as your best self, seizing all the opportunities - won't. 🤷‍♀️
Stay tuned for habits building video📺, podcast🎧 and blog today📝!
Without habits - goals perish!😉
🤔What are YOU struggling the most over holidays when it comes to healthy eating and staying active, workouts?
COMMENT BELOW⬇️💯🎯🙌🏼
LET'S FIND A SOLUTION TOGETHER!!!
#wednesdaywisdom #holidayseason #holidays #healthyholidays #health #nutrition #mealplan #healthyeating #workout #goals #habits #routine #weightloss #fatloss
🤔If you have a plan and support it with daily habits - no holidays will add an inch to your waistline! 🎄💗Holidays are about time with family and loved ones. Not about who can eat the most food - 🍽food will ALWAYS be there - a chance to live this day as your best self, seizing all the opportunities - won't. 🤷‍♀️ Stay tuned for habits building video📺, podcast🎧 and blog today📝! Without habits - goals perish!😉 🤔What are YOU struggling the most over holidays when it comes to healthy eating and staying active, workouts? COMMENT BELOW⬇️💯🎯🙌🏼 LET'S FIND A SOLUTION TOGETHER!!! #wednesdaywisdom  #holidayseason  #holidays  #healthyholidays  #health  #nutrition  #mealplan  #healthyeating  #workout  #goals  #habits  #routine  #weightloss  #fatloss 
It really amazes me how complicated nutrition and healthy eating got in this century!🤷‍♀️🥗
You'll restore your health and metabolism and energy in most cases by switching to 100% whole foods, cooked NOT processed.
Food products are entertainment. 
Food is for life.
CURIOUS🤔: What percentage of whole foods with no label do you eat daily? If its less than 80% - you got to start changing! Or health consequences will follow no matter how good and gluten free that label is!😉 #health #food #longevity #healthyeating #healthyfood #nutrition #realfood #wholefoods #performance #guthealth #mealplan
It really amazes me how complicated nutrition and healthy eating got in this century!🤷‍♀️🥗 You'll restore your health and metabolism and energy in most cases by switching to 100% whole foods, cooked NOT processed. Food products are entertainment. Food is for life. CURIOUS🤔: What percentage of whole foods with no label do you eat daily? If its less than 80% - you got to start changing! Or health consequences will follow no matter how good and gluten free that label is!😉 #health  #food  #longevity  #healthyeating  #healthyfood  #nutrition  #realfood  #wholefoods  #performance  #guthealth  #mealplan 
I lied...🤷‍♀️
🤔The core, the abs, the six pack is not built just in the kitchen.
The reason why countless crunches or leg "swinging" will never build your core even with the best diet?
Very often I see that - people train their core with exercises and many many reps... BUT they never train holding and increasing TENSION. 
WHAT DOES IT MEAN?
It's not about any particular exercise!
☝️It's slowing down each move, avoiding "no tension" phases, "feeling it" every second of the move, SLOWLY...
You can do 10 crunches - but do it right and your core will burn.
You can do 100 and feel nothing except the boredom of counting...
HOW MATTERS😉
FULL WORKOUT➡️STORIES🙌🏼📺💪🏼
#workout #gym #sixpackabs #shredded #abs #gymlife #personaltrainer #fitnessgoals #fitness #strengthtraining #weighttraining
I lied...🤷‍♀️ 🤔The core, the abs, the six pack is not built just in the kitchen. The reason why countless crunches or leg "swinging" will never build your core even with the best diet? Very often I see that - people train their core with exercises and many many reps... BUT they never train holding and increasing TENSION. WHAT DOES IT MEAN? It's not about any particular exercise! ☝️It's slowing down each move, avoiding "no tension" phases, "feeling it" every second of the move, SLOWLY... You can do 10 crunches - but do it right and your core will burn. You can do 100 and feel nothing except the boredom of counting... HOW MATTERS😉 FULL WORKOUT➡️STORIES🙌🏼📺💪🏼 #workout  #gym  #sixpackabs  #shredded  #abs  #gymlife  #personaltrainer  #fitnessgoals  #fitness  #strengthtraining  #weighttraining 
FOOD PYRAMID UPDATED:
Smarter Stronger Leaner. Practice in my kitchen. 🍽🥗💪🏼🙌🏼How to build your plate no matter where you eat for maximum health, vitality, strength, leanness, mental and physical performance. 🍽Every meal plate
💪🏼Afterworkout meal
🥗Plants only meal
FULL VIDEO IGTV 🙌🏼📺
#healthyeating #healthyfood #nutrition #healthydiet #foodpyramid #foodpolitics #foodplate
#mealplan #nutritionist #guthealth #performance #lean #shredded #sixpackabs #afterworkout #macros
FOOD PYRAMID UPDATED: Smarter Stronger Leaner. Practice in my kitchen. 🍽🥗💪🏼🙌🏼How to build your plate no matter where you eat for maximum health, vitality, strength, leanness, mental and physical performance. 🍽Every meal plate 💪🏼Afterworkout meal 🥗Plants only meal FULL VIDEO IGTV 🙌🏼📺 #healthyeating  #healthyfood  #nutrition  #healthydiet  #foodpyramid  #foodpolitics  #foodplate  #mealplan  #nutritionist  #guthealth  #performance  #lean  #shredded  #sixpackabs  #afterworkout  #macros 
Food Pyramid Updated: Smarter Stronger Leaner VS Dumber Weaker Fatter 😉
🙌🏼🎧FOOD SCHOOL: Smarter Stronger Leaner podcast🎧🙌🏼 🥗🍽How to eat according to the best nutrition/health knowledge using your plate as a tool ☝️How to eat every meal ☝️How to build plant-based meals 💪🏼🍽How to eat after workouts 🙌🏼📞your FREE Skype Q&A to break through plateaus and figure it all out! : http://bit.ly/askmeonskype📞📞📞
#healthyeating #health #nutrition #mealplan #foodpyramid #foodpolitics #realfood #healthyfood #fatloss #weightloss #fitness #healthydiet #gut
Food Pyramid Updated: Smarter Stronger Leaner VS Dumber Weaker Fatter 😉 🙌🏼🎧FOOD SCHOOL: Smarter Stronger Leaner podcast🎧🙌🏼 🥗🍽How to eat according to the best nutrition/health knowledge using your plate as a tool ☝️How to eat every meal ☝️How to build plant-based meals 💪🏼🍽How to eat after workouts 🙌🏼📞your FREE Skype Q&A to break through plateaus and figure it all out! : http://bit.ly/askmeonskype📞📞📞 #healthyeating  #health  #nutrition  #mealplan  #foodpyramid  #foodpolitics  #realfood  #healthyfood  #fatloss  #weightloss  #fitness  #healthydiet  #gut