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We 💜 zoodles. Make them more yummy by adding DAK’s Italian Blast 😋😋 thanks @lifestylewithliz for sharing #daksspices ・・・
Delish 😋 dinner
• @traderjoes Zoodles
• Made a quick sauce on the stovetop with a can of @huntstomatoes, @daksspices Italian Blast, salt, pepper, oregano & parsley
• @krogerco Reduced fat frozen turkey meatballs (6=4sp)
• Topped with 28g @traderjoes Lite mozzarella
• Salad with @aldiusa Italian mix & @olivegarden Light Italian dressing (1sp)

#wwsmartpoints #ww #smartpoints #wwfreestyle #wwsisterhood #wwdivas #weightwatchers #weightwatchersonline #weightwatchersjourney #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #healthy #healthychoices #healthylifestyle #lifestylechange #fitness #fitfam #fitnessmotivation #fitnessinspo #fitnessjourney #motivation #transformation #weightwatchersfreestyle #traderjoes #traderjoesfinds #zucchininoodles #zoodles
We 💜 zoodles. Make them more yummy by adding DAK’s Italian Blast 😋😋 thanks @lifestylewithliz for sharing #daksspices  ・・・ Delish 😋 dinner • @traderjoes Zoodles • Made a quick sauce on the stovetop with a can of @huntstomatoes, @daksspices Italian Blast, salt, pepper, oregano & parsley • @krogerco Reduced fat frozen turkey meatballs (6=4sp) • Topped with 28g @traderjoes Lite mozzarella • Salad with @aldiusa Italian mix & @olivegarden Light Italian dressing (1sp) #wwsmartpoints  #ww  #smartpoints  #wwfreestyle  #wwsisterhood  #wwdivas  #weightwatchers  #weightwatchersonline  #weightwatchersjourney  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #healthy  #healthychoices  #healthylifestyle  #lifestylechange  #fitness  #fitfam  #fitnessmotivation  #fitnessinspo  #fitnessjourney  #motivation  #transformation  #weightwatchersfreestyle  #traderjoes  #traderjoesfinds  #zucchininoodles  #zoodles 
Carrot & Zucchini Noodles with sauteed Mushrooms & Onions
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This is a dish I eat quite often lately. It's easy to make, doesn't have many calories & tastes really good😋
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Zucchini is low in carbs & calories, but high in manganese, potassium & vit A, B, C. 🥕Carrots are low in calories,but quite high in fiber & carotenes. 🍄Mushrooms are high in antioxidants, minerals & vitamins like copper, potassium, mangesium, zinc, vit B & selenium.
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Do you like zoodles, too !? 🤔😄
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ᴬᴰ#zoodles#zoodlesnotnoodles#zucchininoodles#carrotnoodles#yellowzucchini#sauteedmushrooms#colourfulfood#eatcolorfully#lowcarbvegan#lowcarbdinner#lowcaloriemeals#eattherainbow#buddhabowl#vegandinnerideas#veganlunch#spiralizedveggies#wholefooddiet#kalorienarm#healthyweightloss#organicveggies#abnehmenohnezuhungern#organicvegan#greenfoods#økologiskmad#sundogglad#summerfood#iloveveggies#eatcleantraindirty#fitfoodshare#healthylunchideas
Carrot & Zucchini Noodles with sauteed Mushrooms & Onions . This is a dish I eat quite often lately. It's easy to make, doesn't have many calories & tastes really good😋 . Zucchini is low in carbs & calories, but high in manganese, potassium & vit A, B, C. 🥕Carrots are low in calories,but quite high in fiber & carotenes. 🍄Mushrooms are high in antioxidants, minerals & vitamins like copper, potassium, mangesium, zinc, vit B & selenium. . Do you like zoodles, too !? 🤔😄 . . . . ᴬᴰ#zoodles #zoodlesnotnoodles #zucchininoodles #carrotnoodles #yellowzucchini #sauteedmushrooms #colourfulfood #eatcolorfully #lowcarbvegan #lowcarbdinner #lowcaloriemeals #eattherainbow #buddhabowl #vegandinnerideas #veganlunch #spiralizedveggies #wholefooddiet #kalorienarm #healthyweightloss #organicveggies #abnehmenohnezuhungern #organicvegan #greenfoods #økologiskmad #sundogglad #summerfood #iloveveggies #eatcleantraindirty #fitfoodshare #healthylunchideas 
Nailed my meal prep this week. BBQ Turkey Meatloaf with Zucchini noodle, Broccoli, & Mushroom stir fry. 👨🏻‍🍳🥦🍄🍽 #mealprep #bbq #turkeymeatloaf #stirfry #zucchininoodles #broccoli #mushrooms #prepahead #foodporn #lunchesfordays
Garlic butter lemon zucchini noodles with tender juicy sous vide steak. Super easy and tasty!
#homemade #foodie #instafood #sousvide #steak #zoodles #zucchini #zucchininoodles
A little snippet of today’s baking. The tale of zucchini world domination continues. Zucchini for lunch. Dinner. Dessert. And possibly all of eternity. #thestruggleisreal #gardennewbie #zucchini #zucchinibread #zucchiniboats #zucchinipasta #zuchinipizza #zucchinigrilled #zucchininoodles #zucchinichips #zucchinisoup #zucchinistuffed #zucchinichicken #zucchinicasserole #zucchinifordays #growyourown
El plato de hoy se parece bastante a la cena de ayer, si. Pero nada que ver, porque lleva algo muy muy guay 🤩 .
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El plato consiste en unos taggliatele de calabacín, con una salsa pesto de aguacate, tomatitos cherry, huevo, nueces...
¿Queréis la receta completa?
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ENG: #zucchini #noodles with #avocado #pesto , tomato cherry, bolied egg and nuts. .
#paleo #paleodiet #realfood #zucchininoodles #eatrealfood #comidareal #comidasana #paleomom #healthyfood #wholefoods #glutenfree #singluten #paleokids #paleolifestyle #paleofood #glutenfreepasta #comersano #realfooder #realfooding  #blw #babyledweaning #blwideas #lowcarbdiet #rawfood #tagliatelle #vegetarian
El plato de hoy se parece bastante a la cena de ayer, si. Pero nada que ver, porque lleva algo muy muy guay 🤩 . . El plato consiste en unos taggliatele de calabacín, con una salsa pesto de aguacate, tomatitos cherry, huevo, nueces... ¿Queréis la receta completa? . ENG: #zucchini  #noodles  with #avocado  #pesto  , tomato cherry, bolied egg and nuts. . #paleo  #paleodiet  #realfood  #zucchininoodles  #eatrealfood  #comidareal  #comidasana  #paleomom  #healthyfood  #wholefoods  #glutenfree  #singluten  #paleokids  #paleolifestyle  #paleofood  #glutenfreepasta  #comersano  #realfooder  #realfooding  #blw  #babyledweaning  #blwideas  #lowcarbdiet  #rawfood  #tagliatelle  #vegetarian 
Saturday's #rawvegan #zucchininoodles #macandcheese dinner courtesy of @seasonedvegan. It was sabroso💖💕💓💗. I underestimated the sauce quantity when I first looked at it so I asked for more and ended up with a substantial plate full of sauce after the #noodles were done which I really wanted to take home and I don't remember now why I didn't get it packed up for me to take home. Anyway. My bad😬. And no I didn't lick the #rosequartz 😄😆😅 #rawveganafrican #fruitarian #rawfood #vegan #rawveganlifestyle #fruitlife #rawvegan #rawvegandiet
Saturday's #rawvegan  #zucchininoodles  #macandcheese  dinner courtesy of @seasonedvegan. It was sabroso💖💕💓💗. I underestimated the sauce quantity when I first looked at it so I asked for more and ended up with a substantial plate full of sauce after the #noodles  were done which I really wanted to take home and I don't remember now why I didn't get it packed up for me to take home. Anyway. My bad😬. And no I didn't lick the #rosequartz  😄😆😅 #rawveganafrican  #fruitarian  #rawfood  #vegan  #rawveganlifestyle  #fruitlife  #rawvegan  #rawvegandiet 
Konečně! Mám taky svůj zeleninošpagetomaker 😍 Dobře, budu tomu říkat spiralizér 🤷 Už hroooozně dlouho jsem ho potřebovala. 
Abych to oslavila, hned jsem si na pánvi udělala cudle s česnekem, nasekanýma chilli papričkama a nivou... A je to božská mana ❤️
#comidnesudelaloradost #whatmademehappytoday
#konecnemamspiralizer #muzudelatnudle #cudle #zucchininoodles #loveit
Nie hätte ich gedacht das man so eine kalorienarme und leckere Soße zubereiten kann! @korinnaboge du bist einfach genial! Dank dir macht das Kochen nun noch mehr Spaß! Das leckere Rezept findet Ihr auf Ihrem Profil. #carbonara mit #shiratakinoodles + #zucchininoodles und #schinkenwürfel 😱😍 #ham #meat #zucchini #noodles #shirataki #vegetable #dietfood #foodporn #foodblogger #foodphotography #instafood #instafit #fitfood #gymfood #eatclean #eathealthy #heathylife #healthylifestyle #healthfood #healthyfood #lunch #lunchtoday #lunchforme
Nie hätte ich gedacht das man so eine kalorienarme und leckere Soße zubereiten kann! @korinnaboge du bist einfach genial! Dank dir macht das Kochen nun noch mehr Spaß! Das leckere Rezept findet Ihr auf Ihrem Profil. #carbonara  mit #shiratakinoodles  + #zucchininoodles  und #schinkenwürfel  😱😍 #ham  #meat  #zucchini  #noodles  #shirataki  #vegetable  #dietfood  #foodporn  #foodblogger  #foodphotography  #instafood  #instafit  #fitfood  #gymfood  #eatclean  #eathealthy  #heathylife  #healthylifestyle  #healthfood  #healthyfood  #lunch  #lunchtoday  #lunchforme 
En del av brunch i dag var squash-spaghetti.🤗
Brukte oppkutter til formålet og hev det rett i stekepanna. Tørket raskt overmed tørkepapir. Litt smør, salt og grovrevet pepper. Steke litt på medium-ish varme. Slutt før den mister all farge. 😁🌿
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#vekttap #vekttapreisen #lowkarb #lchf  #weightloss #vektnedgang #fett #motivasjon #elskdegselv #food #eatclean #renmat #lavkarbo #lavkarbomat  #lavkarbotips #lavkarbosnacks #lavkarbonorge #snack #squash #spaghettisquash  #lavkarbooppskrifter #lowcarblifestyle #lowcarbhighfat #zucchini #zucchininoodles #brunch
En del av brunch i dag var squash-spaghetti.🤗 Brukte oppkutter til formålet og hev det rett i stekepanna. Tørket raskt overmed tørkepapir. Litt smør, salt og grovrevet pepper. Steke litt på medium-ish varme. Slutt før den mister all farge. 😁🌿 . . . . #vekttap  #vekttapreisen  #lowkarb  #lchf  #weightloss  #vektnedgang  #fett  #motivasjon  #elskdegselv  #food  #eatclean  #renmat  #lavkarbo  #lavkarbomat  #lavkarbotips  #lavkarbosnacks  #lavkarbonorge  #snack  #squash  #spaghettisquash  #lavkarbooppskrifter  #lowcarblifestyle  #lowcarbhighfat  #zucchini  #zucchininoodles  #brunch 
Zoodles is one of my fav meal. It is easy to make yet delicious and remember you cant go wrong with cheese
Go and find the recipe on my blog estketorecipes.blogspot.com and follow my instagram @estketorecipes to keep updated

#zoodles #lowcarbnoodles #ketozoodles #healthymeal #ketowithchefhangga #zucchininoodles
💚 Chicken & Zoodle Carbonara 💚

What you need:
* 4 bacon rashers diced
* 200g button mushrooms sliced
* 300ml double cream
* 1.5 tbsps olive oil
* 1 large onion diced
* 3 cloves chopped garlic
* 50g Parmesan cheese
* 3 medium zucchini’s
* 500g chicken breast diced
How to:
* slice or spiralize zucchini into noodles
* Heat oil in pan and cook chicken.
* Add bacon, onion, garlic and mushrooms and cook until browned and soft.
* Add cream and bring to the boil.
* Simmer until sauce has thickened.
* Add zucchini and Parmesan cheese, add salt and pepper to season and stir to heat the noodles and combine.
* Serve and sprinkle with extra cheese. ✌🏼 #zucchininoodles #zoodles #carbonara #keto #ketofriendly #ketorecipes #foodie #wifeymaterial 
#foodspo #ketoish #lchf #lchfdiet #naturopathystudent #mumlife #lowcarb #monday #familyfavourite #ketomeal
💚 Chicken & Zoodle Carbonara 💚 What you need: * 4 bacon rashers diced * 200g button mushrooms sliced * 300ml double cream * 1.5 tbsps olive oil * 1 large onion diced * 3 cloves chopped garlic * 50g Parmesan cheese * 3 medium zucchini’s * 500g chicken breast diced How to: * slice or spiralize zucchini into noodles * Heat oil in pan and cook chicken. * Add bacon, onion, garlic and mushrooms and cook until browned and soft. * Add cream and bring to the boil. * Simmer until sauce has thickened. * Add zucchini and Parmesan cheese, add salt and pepper to season and stir to heat the noodles and combine. * Serve and sprinkle with extra cheese. ✌🏼 #zucchininoodles  #zoodles  #carbonara  #keto  #ketofriendly  #ketorecipes  #foodie  #wifeymaterial  #foodspo  #ketoish  #lchf  #lchfdiet  #naturopathystudent  #mumlife  #lowcarb  #monday  #familyfavourite  #ketomeal 
Zoodles! With spinach pesto and chicken. .
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#oodlesofnoodles
#zucchininoodles
#mondayitis 
#marlikitchenadventures
Zucchini noodles ... learning to use my machine next time a little skinnier ... but the meal was awesome #zucchini #zucchininoodles #sogood👍 #yummyfood #ketolifestyle #ketogenicdiet #neveratesogood #🤩
Vegan Zoodle Bowl with Mango Peanut Sauce🥒🍝 This was actually my first time trying zucchini👽.Inspire by @heatherchristo on her Vegan Zoodle Fresh Rolls with Mango Tahini Sauce but I've changed some of the ingredients cuz i work what i have in my fridge and pantry.
Zoddle:
*1/2 chopped & marinate mango with 2 tbs sushi rice vinegar about 12 hrs or overnight(Mango size was bigger than my face) 🙆‍♀️ *1 1/2 zucchini (spiralized into noddles then using cleaned tower soaked up all the moisture)
*1/2 diced red bell pepper *1 cutted green onion/scallion

Sauce:
*1/2 mango
*left over zoddle seeds
*1-2 tbs agave nectar *2 big spoonful  of chunky peanutbutter *2-3 tbs rice vinegar *2 big spoonful instant traditional assam sauce
(Option: Add salt if not salty enough)

#raw #zucchininoodles #zoodles #zucchini #mango #sweetandspicy #peanutbutter #veggies #fruity #salad #vegan #veganmalaysia #plantbased #plantbasedmalaysia #素食 #全素 #纯素 #食谱 #recipes
Vegan Zoodle Bowl with Mango Peanut Sauce🥒🍝 This was actually my first time trying zucchini👽.Inspire by @heatherchristo on her Vegan Zoodle Fresh Rolls with Mango Tahini Sauce but I've changed some of the ingredients cuz i work what i have in my fridge and pantry. Zoddle: *1/2 chopped & marinate mango with 2 tbs sushi rice vinegar about 12 hrs or overnight(Mango size was bigger than my face) 🙆‍♀️ *1 1/2 zucchini (spiralized into noddles then using cleaned tower soaked up all the moisture) *1/2 diced red bell pepper *1 cutted green onion/scallion Sauce: *1/2 mango *left over zoddle seeds *1-2 tbs agave nectar *2 big spoonful of chunky peanutbutter *2-3 tbs rice vinegar *2 big spoonful instant traditional assam sauce (Option: Add salt if not salty enough) #raw  #zucchininoodles  #zoodles  #zucchini  #mango  #sweetandspicy  #peanutbutter  #veggies  #fruity  #salad  #vegan  #veganmalaysia  #plantbased  #plantbasedmalaysia  #素食  #全素  #纯素  #食谱  #recipes 
ZUCCHINI RAVIOLI 👌 My first time making this dish and my god it was tasty! Italian is my favourite type of food so I can't go past anything that has a tomato base and a ricotta filling 🍽 excited to eat the leftovers tonight!
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#glutenfreerecipes #glutenfreefood #coeliacfriendly #coeliacisthenewblack #zucchininoodles #zucchiniravioli #glutenfreepasta #kindof #coeliaclife #coeliaccook #coeliacfoodie #coeliac #celiac #glutenfrei #glutenfree #sansgluten
Something I just put together with whatever I had without going to the store for the family while I have left over #sos over #zucchininoodles..Although I had pizza today😯 Layer of #mashpotatoes #corn #sourcream #chicken #broccoli #shreddedcheese #romanocheeseseasoningblend #cilantro #tomatoes
Farm to Table to Soul
Farm to Table to Soul
*Pesto Zucchini Noodles, with Shrimp, Mushrooms and Kale* 💚😍💚
WOOOWWW!! This is one of those dishes that you can't figure out how it tastes so good and can still be healthy. It is also, BY FAR, my favorite dish I've made since my diet, and I've made some good ones. Lord knows I need my flavor. I literally took a bite after I made it, was paralyzed with happiness, and finished my dinner at the counter. Lol (p.s. half and half instead of heavy whipping cream for way less calories)
#pesto #zucchini #zucchininoodles #shrimp #mushrooms #purplekale #food #foodpics #foodporn #eatclean #cleaneating #healthy #healthyalternatives #healthyeating #healthyfood #healthylifestyle #carbcycling #intermittentfasting #keto #ketotoday #thisistodiefor #delicious #iminlove #justcauseitshealthydoesntmeanitcanttastegood
*Pesto Zucchini Noodles, with Shrimp, Mushrooms and Kale* 💚😍💚 WOOOWWW!! This is one of those dishes that you can't figure out how it tastes so good and can still be healthy. It is also, BY FAR, my favorite dish I've made since my diet, and I've made some good ones. Lord knows I need my flavor. I literally took a bite after I made it, was paralyzed with happiness, and finished my dinner at the counter. Lol (p.s. half and half instead of heavy whipping cream for way less calories) #pesto  #zucchini  #zucchininoodles  #shrimp  #mushrooms  #purplekale  #food  #foodpics  #foodporn  #eatclean  #cleaneating  #healthy  #healthyalternatives  #healthyeating  #healthyfood  #healthylifestyle  #carbcycling  #intermittentfasting  #keto  #ketotoday  #thisistodiefor  #delicious  #iminlove  #justcauseitshealthydoesntmeanitcanttastegood 
#projectlunchbox today is Zoodles Bolognese. Usually this is more than enough but today I’m still hungry. LoL #ketolunchbox #zoodlesnotnoodles #zoodles #zucchininoodles #ketomalaysia #malaysiaketo #ketohalal #ketoasian #keepgoing
Love zucchini? 🥒 Check out our stories for our zucchini lasagna recipe. All grain free and dairy free too. A good one to add to this week’s meal plan. 🙌
Love zucchini? 🥒 Check out our stories for our zucchini lasagna recipe. All grain free and dairy free too. A good one to add to this week’s meal plan. 🙌
【My new “yoga food” post on Japanese site “yoga generation”】.
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✔︎Red curry🌶🌶 salad🥗 of zucchini🥒 noodles/ズッキーニ・ヌードルでレッドカレー・サラダ.
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ヨガ情報サイト『ヨガジェネレーション』さんにてヨガフードコラムをアップしました。最新ニュース情報からご覧いただけます♡.
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今週のズッキーニ・ヌードル・レシピは大好きなアジアン風🌴🌈.
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練りゴマの濃厚な味わいも楽しむピリ辛レッドカレーなサラダです!🥗🌶.
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ぜひレシピをチェックしてみてくださいね!😄🙌💖.
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検索ワード👉『ヨガジェネレーション』『ゆるベジレシピ』.
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https://www.yoga-gene.com/food/230201.html .
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#foodie #yoga #yogafood #yogafoodcolumn #yogageneration #instafood #ヨガ #ヨガジェネレーション #ヨガフード #ゆるベジ食 #ヨガとゆるベジ食クラスのお品書き #おうちごはん .
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#レシピ検索ワード👉ヨガジェネレーションゆるベジレシピ .
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#salad #zucchini #zucchininoodle #zucchininoodles #vegan #plantbased #detox #ヴィーガン #サラダ #ズッキーニ #デトックス #ズッキーニヌードル #ズッキーニ麺 #ズッキーニヌードルでレッドカレーサラダ
【My new “yoga food” post on Japanese site “yoga generation”】. ・ ✔︎Red curry🌶🌶 salad🥗 of zucchini🥒 noodles/ズッキーニ・ヌードルでレッドカレー・サラダ. ・ ヨガ情報サイト『ヨガジェネレーション』さんにてヨガフードコラムをアップしました。最新ニュース情報からご覧いただけます♡. ・ 今週のズッキーニ・ヌードル・レシピは大好きなアジアン風🌴🌈. ・ 練りゴマの濃厚な味わいも楽しむピリ辛レッドカレーなサラダです!🥗🌶. ・ ぜひレシピをチェックしてみてくださいね!😄🙌💖. ・ 検索ワード👉『ヨガジェネレーション』『ゆるベジレシピ』. ・ https://www.yoga-gene.com/food/230201.html . ・ #foodie  #yoga  #yogafood  #yogafoodcolumn  #yogageneration  #instafood  #ヨガ  #ヨガジェネレーション  #ヨガフード  #ゆるベジ食  #ヨガとゆるベジ食クラスのお品書き  #おうちごはん  . ・ #レシピ検索ワード 👉ヨガジェネレーションゆるベジレシピ . ・ #salad  #zucchini  #zucchininoodle  #zucchininoodles  #vegan  #plantbased  #detox  #ヴィーガン  #サラダ  #ズッキーニ  #デトックス  #ズッキーニヌードル  #ズッキーニ麺  #ズッキーニヌードルでレッドカレーサラダ 
That moment when you completely out-do yourself... 👌🏼✨
That moment when you completely out-do yourself... 👌🏼✨
On days where I feel unhealthy... eating greens makes me feel a little less guilty 🤭 
The spiralizer has been staring back at me every day... so I’ve finally used it 🤣 Looks so fresh 😄 First time eating zucchini noodles. I cooked it with a bit of olive oil, garlic, smoked paprika, salt and chilli flakes. Yum! 😋
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#dinner #lunch #cook #yummy #instafood #ilovecooking #food #homecooking #homecookedmeal #delicious #photo #photography #foodporn #family #hungry #spiralizer #foodpics #veggies #fruit #love #happiness #zucchini #zucchininoodles #healthy #green #healthyeating #healthyliving #vegetables #health #weightloss
On days where I feel unhealthy... eating greens makes me feel a little less guilty 🤭 The spiralizer has been staring back at me every day... so I’ve finally used it 🤣 Looks so fresh 😄 First time eating zucchini noodles. I cooked it with a bit of olive oil, garlic, smoked paprika, salt and chilli flakes. Yum! 😋 . . . #dinner  #lunch  #cook  #yummy  #instafood  #ilovecooking  #food  #homecooking  #homecookedmeal  #delicious  #photo  #photography  #foodporn  #family  #hungry  #spiralizer  #foodpics  #veggies  #fruit  #love  #happiness  #zucchini  #zucchininoodles  #healthy  #green  #healthyeating  #healthyliving  #vegetables  #health  #weightloss 
I was making these bad boys and my daughter yells, “What’s that smell? Those smell like fart balls.” 😂😂. I was dying.  I said, “Yes, we are having fart balls for dinner.” 🌱
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Seriously that might be true, they stink!! But when they are cooked right......YUMMY!  That same girl ate them ALL with no complaints. 🌱
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This is how our children work. They might immediately turn their nose and that’s when persistence kicks in. They usually end up liking “fart balls” and it’s a win for vegetables and Momma!! 🌱
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Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C. 🌱
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I roast mine. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, pepper and sometimes garlic. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. EASEY!!
I was making these bad boys and my daughter yells, “What’s that smell? Those smell like fart balls.” 😂😂. I was dying. I said, “Yes, we are having fart balls for dinner.” 🌱 🌱 Seriously that might be true, they stink!! But when they are cooked right......YUMMY! That same girl ate them ALL with no complaints. 🌱 🌱 🌱 This is how our children work. They might immediately turn their nose and that’s when persistence kicks in. They usually end up liking “fart balls” and it’s a win for vegetables and Momma!! 🌱 🌱 🌱 Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C. 🌱 🌱 🌱 I roast mine. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, pepper and sometimes garlic. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. EASEY!!
#paleo shrimp pasta with #zucchininoodles and a fresh #dairyfree #basil #pesto. No shortage of flavor (even without my friend Mr. #Parmesan !) #summerdinner #oregonsummer #pdxeats #homecook #sundaysupper
Tonight we had homemade grass fed meatballs in organic sauce for us and extended family. I made chickpea noodles and zucchini noodles to give options, and bought some spinach feta stuffed mushrooms from a local meat market as well as the cucumber salad. Yummy!!! Yep put that healthy fat right into the tomato sauce! #glutenfree #grainfree #grassfedbeef #grassfed #meatballs #spaghetti #zucchininoodles #zoodles #stuffedmushrooms #spinachfeta #cucumbersalad #eatyourveggies #autoimmunewarrior #cleaneating #healthyfats #keto #almostpaleo #filling #healthydinner #lowcarb #diabetesfriendly
Tonight we had homemade grass fed meatballs in organic sauce for us and extended family. I made chickpea noodles and zucchini noodles to give options, and bought some spinach feta stuffed mushrooms from a local meat market as well as the cucumber salad. Yummy!!! Yep put that healthy fat right into the tomato sauce! #glutenfree  #grainfree  #grassfedbeef  #grassfed  #meatballs  #spaghetti  #zucchininoodles  #zoodles  #stuffedmushrooms  #spinachfeta  #cucumbersalad  #eatyourveggies  #autoimmunewarrior  #cleaneating  #healthyfats  #keto  #almostpaleo  #filling  #healthydinner  #lowcarb  #diabetesfriendly 
Snacking is where I know I always mess up. Now that I’m back on the bandwagon I have to make sure I bring my snacks with me everywhere I go. Oh and watermelon is the best healthy sweet snack. 800 grams barely breaks 300 cals and is loaded with water that keeps me full. And 800 grams is a lot to consume. Yes, the sugar content is high but nowhere compared to cookies, cakes, sodas or some of these protein bars that are loaded with sugar.
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#doitforyou #iloveworkingout #thisiswhyiworkout #fitlife #cleaneating #felloffthewagon #felloffthewagonagain #denver #nyctodenver #thatnyclife #thatnycfitlife #fatgirlcomplex #immotivated #imfocusedman #workhardplayhard #4cfitness #afropuff #naturalhairfitness #naturalhairfitchick #zoodles #zucchininoodles #zucchini #spiralizer #quickhealthymeals #quickmeals #lazychef #pesto #sproutsfarmersmarket
Snacking is where I know I always mess up. Now that I’m back on the bandwagon I have to make sure I bring my snacks with me everywhere I go. Oh and watermelon is the best healthy sweet snack. 800 grams barely breaks 300 cals and is loaded with water that keeps me full. And 800 grams is a lot to consume. Yes, the sugar content is high but nowhere compared to cookies, cakes, sodas or some of these protein bars that are loaded with sugar. . . . . . . . . . #doitforyou  #iloveworkingout  #thisiswhyiworkout  #fitlife  #cleaneating  #felloffthewagon  #felloffthewagonagain  #denver  #nyctodenver  #thatnyclife  #thatnycfitlife  #fatgirlcomplex  #immotivated  #imfocusedman  #workhardplayhard  #4cfitness  #afropuff  #naturalhairfitness  #naturalhairfitchick  #zoodles  #zucchininoodles  #zucchini  #spiralizer  #quickhealthymeals  #quickmeals  #lazychef  #pesto  #sproutsfarmersmarket 
Zucchini Noodles (zoodles)

Healthy Low-Carb
Zucchini Noodles (zoodles) Healthy Low-Carb
I finally made zoodles!! All the veggies I used came from a farm a few miles away 🍅🥒#inevercook #cantwaittomakemore #zucchini #zucchininoodles #zoodles #farmfresh #tomatoes #squash #garlic #homemade #sogood #freshveggies #colorful
Chicken with zucchini noodles in a tomato cream sauce with cheese. Not mine but for my son, im still happily carnivoring away 😊 day 22 carnivore. I would like to hit 6kg down for the month, down 4.6kg do far.  #carnivorediet #carnivorechallenge#familyfood#familymeals
Gotta love quick easy #Whole30 dinners #whole30day14 #zucchininoodles
Food on the road... zucchini pesto pasta w/sundried tomatoes! Thanks to Trader Joe's and my handy spiralizer! #zoodles #pesto #vegan #traderjoes #sundriedtomatoes #yummyfood #healthylifestyle #healthymeals #zucchininoodles #zucchini
It’s good to be home. Seared salmon, zucchini noodles, honey chili garlic glaze. #homecooking #pridefulliving #pridefulchef #salmon #zucchininoodles #getbackontrack #foodporn #cheflife #homesweethome
Fish (cod) tacos with coleslaw and homemade salsa. Zucchini noodles on the side. Love, love, love fish tacos with fruit salsa! Taco holder courtesy of @elohcineiram - love you 💞. _____________________________
Two things...first, my favorite thing about living in south FL is mango season and second, I need lessons in cooking zucchini noodles so my family will eat them. Can’t complain too much, we got all three kids to eat the fish 🐟 . 
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#fishtacos #cod #fish #salsa #fruitsalsa #pineapplemangohabanerosalsa #coleslaw #zucchininoodles #zoodles #feedingmyfamily #nomnomnom #tasty #food #foodie #tacoholder #triceratops #homecook
Fish (cod) tacos with coleslaw and homemade salsa. Zucchini noodles on the side. Love, love, love fish tacos with fruit salsa! Taco holder courtesy of @elohcineiram - love you 💞. _____________________________ Two things...first, my favorite thing about living in south FL is mango season and second, I need lessons in cooking zucchini noodles so my family will eat them. Can’t complain too much, we got all three kids to eat the fish 🐟 . _____________________________ #fishtacos  #cod  #fish  #salsa  #fruitsalsa  #pineapplemangohabanerosalsa  #coleslaw  #zucchininoodles  #zoodles  #feedingmyfamily  #nomnomnom  #tasty  #food  #foodie  #tacoholder  #triceratops  #homecook 
Zoodles cooked in Rao s garlic tomato sauce with sautéed asparagus , artichokes and sun dried tomatoes . Swipe 👉🏼 to see the ingredients i used. Super easy and delicious dinner from last night 👩🏼‍🍳 #zoodles #zucchini #zucchininoodles #cleanrecipes #cleaneating #cleaneats #eat #eatclean #eathealthy #health #healthy #healthyrecipes #healthyfood #healthyeating #fitspo #fitfood #fitnessmotivation #dinner #simplerecipe #cleanrecipes #easydinner #raos #artichoke #asparagus #epicurious #healthyish #saveur #bonappetit #foodporn #foodie #food
Zoodles cooked in Rao s garlic tomato sauce with sautéed asparagus , artichokes and sun dried tomatoes . Swipe 👉🏼 to see the ingredients i used. Super easy and delicious dinner from last night 👩🏼‍🍳 #zoodles  #zucchini  #zucchininoodles  #cleanrecipes  #cleaneating  #cleaneats  #eat  #eatclean  #eathealthy  #health  #healthy  #healthyrecipes  #healthyfood  #healthyeating  #fitspo  #fitfood  #fitnessmotivation  #dinner  #simplerecipe  #cleanrecipes  #easydinner  #raos  #artichoke  #asparagus  #epicurious  #healthyish  #saveur  #bonappetit  #foodporn  #foodie  #food 
zoodle garlic-parmesan chicken stir-fry! (zucchini is my new obsession!) #ketorecipes #dinner #loveyourself #zucchini #zucchininoodles #zoodles #chicken #keto #lchf #loadedparmesan #cheese #lowcarb
Happy #PastaSunday 🍝. I’m enjoying Mushroom & Walnut Bolognese sauce over a bed of zoodles and fettuccini noodles 😍. Recipe inspiration from @mydarlingvegan, but I modified the amounts slightly. Seriously delicious! #plantbaseddinner #healthyassfood #zoodlesandnoodles #justchelseablog
Time to start watching my carbs again.  Dinner tonight was zucchini noodles topped with ground turkey, fresh herbs, and mini mozzarella balls. About 1 tablespoon of olive oil drizzled on top.  So good! Anyone have a carb counting app they love? 
#zucchininoodles #freshness #sundaydinner #healthyeatinglifestyle #tomatoseason
Sunday Dinner ♥️🌿🌿🍃🍃 from our garden #basilpesto #zucchininoodles #lobsterraviolli #cucumbersalad
#dinnertime tonight was #spaghettiandmeatballs 
I made my sauce with Italian seasoning, garlic, cinnamon, crushed red pepper, onion, bell pepper, chive & onion cream cheese, and shredded parmesean. Once the meatballs were seared on all sides in a #castiron skillet I poured the sauce over them, covered with shredded pepperjack and shredded parmesean and threw it in the oven at 450 degrees until the cheese had browned on top. I spiralized my own #zucchininoodles and poured the sauce over them raw. It was a hit with everyone, and soooo filling! #boutthatketolife #ketomeals #ketofamily #weightlossjourney #lifestylenotdiet #transformationjourney #weightloss #transformation #goals #aspiretoinspire #losingweightnevertastedsogood #ketogenicdiet #ketogenic #fayettevillear
#dinnertime  tonight was #spaghettiandmeatballs  I made my sauce with Italian seasoning, garlic, cinnamon, crushed red pepper, onion, bell pepper, chive & onion cream cheese, and shredded parmesean. Once the meatballs were seared on all sides in a #castiron  skillet I poured the sauce over them, covered with shredded pepperjack and shredded parmesean and threw it in the oven at 450 degrees until the cheese had browned on top. I spiralized my own #zucchininoodles  and poured the sauce over them raw. It was a hit with everyone, and soooo filling! #boutthatketolife  #ketomeals  #ketofamily  #weightlossjourney  #lifestylenotdiet  #transformationjourney  #weightloss  #transformation  #goals  #aspiretoinspire  #losingweightnevertastedsogood  #ketogenicdiet  #ketogenic  #fayettevillear 
Hey @noodlescompany, your #annarbor location went way way way above and beyond to accommodate a ton of annoying #foodintolerances and I got to have a delicious dinner out with my family for a change 😍 thank you!! #lowfodmap #zucchininoodles #noodlesandcompany #sibo #sibodiet #fodmapfriendly #veggies #dairyfree #sogood #ibelieveinyourstory
Focusing on #lowsodium intake! 🙌🏿 I’ve experienced #bloat and #waterretention in the last few weeks off and on but I’ve noticed it’s more present when my sodium intake is increased 😩 I’ve had #swollenankles as well as a direct result of too much sodium 😩 
I know you can tell I love shrimp lol but naturally shrimp are already full of sodium so for this meal I used #mrsdash (salt free) original blend  it was super yummy & perfectly salted without the added salt 🙌🏿 this is what I’ll practice from here on out! I’m fighting this bloat tooth and nail because today I look like I’m 5 months pregnant and I’m 19 months sober of pregnancy lol

#saltfree #shrimp #zucchininoodles #ahealthiertee
Focusing on #lowsodium  intake! 🙌🏿 I’ve experienced #bloat  and #waterretention  in the last few weeks off and on but I’ve noticed it’s more present when my sodium intake is increased 😩 I’ve had #swollenankles  as well as a direct result of too much sodium 😩 I know you can tell I love shrimp lol but naturally shrimp are already full of sodium so for this meal I used #mrsdash  (salt free) original blend it was super yummy & perfectly salted without the added salt 🙌🏿 this is what I’ll practice from here on out! I’m fighting this bloat tooth and nail because today I look like I’m 5 months pregnant and I’m 19 months sober of pregnancy lol #saltfree  #shrimp  #zucchininoodles  #ahealthiertee 
Delish 😋 dinner
• @traderjoes Zoodles
• Made a quick sauce on the stovetop with a can of @huntstomatoes, @daksspices Italian Blast, salt, pepper, oregano & parsley
• @krogerco Reduced fat frozen turkey meatballs (6=4sp)
• Topped with 28g @traderjoes Lite mozzarella
• Salad with @aldiusa Italian mix & @olivegarden Light Italian dressing (1sp)

#wwsmartpoints #ww #smartpoints #wwfreestyle #wwsisterhood #wwdivas #weightwatchers #weightwatchersonline #weightwatchersjourney #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #healthy #healthychoices #healthylifestyle #lifestylechange #fitness #fitfam #fitnessmotivation #fitnessinspo #fitnessjourney #motivation #transformation #weightwatchersfreestyle #traderjoes #traderjoesfinds #zucchininoodles #zoodles
Delish 😋 dinner • @traderjoes Zoodles • Made a quick sauce on the stovetop with a can of @huntstomatoes, @daksspices Italian Blast, salt, pepper, oregano & parsley • @krogerco Reduced fat frozen turkey meatballs (6=4sp) • Topped with 28g @traderjoes Lite mozzarella • Salad with @aldiusa Italian mix & @olivegarden Light Italian dressing (1sp) #wwsmartpoints  #ww  #smartpoints  #wwfreestyle  #wwsisterhood  #wwdivas  #weightwatchers  #weightwatchersonline  #weightwatchersjourney  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #healthy  #healthychoices  #healthylifestyle  #lifestylechange  #fitness  #fitfam  #fitnessmotivation  #fitnessinspo  #fitnessjourney  #motivation  #transformation  #weightwatchersfreestyle  #traderjoes  #traderjoesfinds  #zucchininoodles  #zoodles 
Italian Herb Meatballs with Marinara over Zucchini Noodles #meatballsandsauce #meatballs #marinara #homemade #healthydinner #sundaydinner #glutenfreedinner #italiandinner #zucchininoodles #zoodles #inspiralizer #dudedietbook #dudediet #domesticateme @theinspiralizer @inspiralized @serenagwolf @dudediet #cookbookaddict
Self Care Sunday includes meal prep for me. I actually find cooking to be meditative and knowing I’ll have the right nutrients to get me through the week makes me calm and happy.
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On the left I’ve prepped shredded zucchini for Chocolate Zucchini Muffins from @detoxinista - can’t wait to try the recipe! Stay tuned for pics!
On the right I’ve spiralized zucchini and squash to make a chicken or shrimp zoodle dish later in the week. Hope everyone’s having an awesome weekend!
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#mealprepsundays #zucchininoodles 
#selfcaresundays 
#womenshealthcoach 
#meditativecooking 
#veggiesfirst 
#zucchinimuffins 
#gfeating 
#wholefoodslife 
#hormonehealing 
#nutrientdensefood 
#iinhealthcoach
Self Care Sunday includes meal prep for me. I actually find cooking to be meditative and knowing I’ll have the right nutrients to get me through the week makes me calm and happy. - On the left I’ve prepped shredded zucchini for Chocolate Zucchini Muffins from @detoxinista - can’t wait to try the recipe! Stay tuned for pics! On the right I’ve spiralized zucchini and squash to make a chicken or shrimp zoodle dish later in the week. Hope everyone’s having an awesome weekend! - #mealprepsundays  #zucchininoodles  #selfcaresundays  #womenshealthcoach  #meditativecooking  #veggiesfirst  #zucchinimuffins  #gfeating  #wholefoodslife  #hormonehealing  #nutrientdensefood  #iinhealthcoach 
Anyone else trying to eat ALL the zuc? Our summer share is bursting, so slow cooker zuc lasagna it is!
#zucchininoodles #veggiesfordays #localcsa #nestedmamadoula
Vegetable noodles all over the place! White yam 🍠 noodles, carrot 🥕 noodles, zoodles, coconut 🥥 oil, coconut cream, toasted almonds, curry lemon grass spice mix and chicken! This was soo good! Next time I’m adding bean sprouts instead of toasted almonds, fresh lime and some cilantro! All in all a good recipe experiment! #weightlossjourney #delicious #mealprepsunday #mealprep #zoodles #curry #zucchininoodles #carrots #yams #lemongrass #chicken #healthyfood #healthyish
Vegetable noodles all over the place! White yam 🍠 noodles, carrot 🥕 noodles, zoodles, coconut 🥥 oil, coconut cream, toasted almonds, curry lemon grass spice mix and chicken! This was soo good! Next time I’m adding bean sprouts instead of toasted almonds, fresh lime and some cilantro! All in all a good recipe experiment! #weightlossjourney  #delicious  #mealprepsunday  #mealprep  #zoodles  #curry  #zucchininoodles  #carrots  #yams  #lemongrass  #chicken  #healthyfood  #healthyish 
Who loves spaghetti and meat sauce but hates the awful bloated feeling you get after eating a yuuuge bowl 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ well I’ve got a yummy solution for ya ;)
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This week for lunch I’ll be having edamame fettuccine pasta + zoodles topped with ground chicken + tomato sauce. I love how light the edamame pasta is and zoodles are good for volume + nutrition bc yay more veggies🥒🥦 you can obviously add in as many veggies as ya want into your sauce but I decided to keep it simple and I’ll probably just eat a salad or a medley of other veggies on the side 😋
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See recipe below:
🍜 Spiralize the zucchini - I use spiralife vegetable slicer - super cheap on amazon prime •
🍲Boil the edamame fettuccine pasta - it cooks super fast like 5 min so keep an eyes on it! I got it from Walmart for like $3!! Seapoint farms is the name of the brand I use •
🍗Ground chicken - these measurements are rough guestimations because I usually free hand when seasoning 🙈 ~ 1 tsp (salt, black pepper, red pepper, oregano, basil, thyme) ... mixed it all in a pot on the stove and stirred until it was no longer pink aka not raw and that’s it!
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🍅Tomato sauce - 2 cans diced tomatoes (check the macros when buying to make sure there aren’t added sugars), olive oil, 2 garlic cloves, 2 medium onions, 1 tsp( thyme, basil, red & black pepper, salt, brown sugar) * sauté the onions for 5ish min or until they’re at desired texture * Add in the 2 cans of diced tomatoes then add in all of the seasonings (stir occasionally)
* Let it sit for about 25-30 min or until the sauce thickens
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Add the ground chicken into the tomato sauce and stir it together ... then put it on top of your pasta mix and enjoy 🍝🍝🍝 let me know if you try this recipe!!! It’s easy and tasty 😋🤩
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#zoodles #edamamepasta #zucchininoodles #lowcaloriemeal #highprotein #spaghettiandmeatsauce #noodles #tomatosauce #tasty #healthandwellness #dairyfreemeal #mealprep #lunchmealprep #mealprepsunday #italianfood #ilovepasta #dcfitness #dcblogger
Who loves spaghetti and meat sauce but hates the awful bloated feeling you get after eating a yuuuge bowl 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ well I’ve got a yummy solution for ya ;) • • This week for lunch I’ll be having edamame fettuccine pasta + zoodles topped with ground chicken + tomato sauce. I love how light the edamame pasta is and zoodles are good for volume + nutrition bc yay more veggies🥒🥦 you can obviously add in as many veggies as ya want into your sauce but I decided to keep it simple and I’ll probably just eat a salad or a medley of other veggies on the side 😋 • See recipe below: 🍜 Spiralize the zucchini - I use spiralife vegetable slicer - super cheap on amazon prime • 🍲Boil the edamame fettuccine pasta - it cooks super fast like 5 min so keep an eyes on it! I got it from Walmart for like $3!! Seapoint farms is the name of the brand I use • 🍗Ground chicken - these measurements are rough guestimations because I usually free hand when seasoning 🙈 ~ 1 tsp (salt, black pepper, red pepper, oregano, basil, thyme) ... mixed it all in a pot on the stove and stirred until it was no longer pink aka not raw and that’s it! • 🍅Tomato sauce - 2 cans diced tomatoes (check the macros when buying to make sure there aren’t added sugars), olive oil, 2 garlic cloves, 2 medium onions, 1 tsp( thyme, basil, red & black pepper, salt, brown sugar) * sauté the onions for 5ish min or until they’re at desired texture * Add in the 2 cans of diced tomatoes then add in all of the seasonings (stir occasionally) * Let it sit for about 25-30 min or until the sauce thickens • Add the ground chicken into the tomato sauce and stir it together ... then put it on top of your pasta mix and enjoy 🍝🍝🍝 let me know if you try this recipe!!! It’s easy and tasty 😋🤩 • • #zoodles  #edamamepasta  #zucchininoodles  #lowcaloriemeal  #highprotein  #spaghettiandmeatsauce  #noodles  #tomatosauce  #tasty  #healthandwellness  #dairyfreemeal  #mealprep  #lunchmealprep  #mealprepsunday  #italianfood  #ilovepasta  #dcfitness  #dcblogger 
Send z00ds! Zucchini noodles are a healthy and lighter alternative to pasta, but pack it with ground turkey, garlic, onions, & parmesan and I swear you won’t be able to tell the difference🍴PS I use the @padernokitchenware from @williamssonoma Collapsible 3-Blade Spiralizer for easy slicing! .
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#toronto #torontoeats #easycooking #dinner #meals #itisalifewortheating #emeats #food #foodporn #vegetables #tastetherainbow #zucchininoodles #zoodles #muskokaeats #muskoka #vegetable #summer #summereats #downtowntoronto #homecooked #eatgood #goodeats #goodeatstoronto #tastethesix #eatthisnext #tastethe6ix #williamssonoma #spiralizer
Send z00ds! Zucchini noodles are a healthy and lighter alternative to pasta, but pack it with ground turkey, garlic, onions, & parmesan and I swear you won’t be able to tell the difference🍴PS I use the @padernokitchenware from @williamssonoma Collapsible 3-Blade Spiralizer for easy slicing! . . . #toronto  #torontoeats  #easycooking  #dinner  #meals  #itisalifewortheating  #emeats  #food  #foodporn  #vegetables  #tastetherainbow  #zucchininoodles  #zoodles  #muskokaeats  #muskoka  #vegetable  #summer  #summereats  #downtowntoronto  #homecooked  #eatgood  #goodeats  #goodeatstoronto  #tastethesix  #eatthisnext  #tastethe6ix  #williamssonoma  #spiralizer 
Zoodles made with zucchini from the backyard garden, topped with homemade marinara sauce and grated cheese. #backyardgarden #zucchini #zoodles #zucchininoodles #marinara #marinarasauce #organic #growyourown #growyourownfood #saynotofastfood #healthyfood #yum #naturalmom #naturalmomma
Zoodles!!! 🥒🍝 Aka zucchini noodles, are a nutrition packed, raw and veggie alternative to traditional pasta, which is highly processed, devoid of any nutrition except what is artificially added back to it and full of inflammatory gluten proteins .
When you choose zoodles over white or even wheat pasta, you are choosing a food that is essentially in it's natural state. Even whole wheat pasta is highly processed compared to a raw food such as zucchini. Processing food introduces unnatural food products into our bodies, and this shift from natural to processed food is the root cause of most chronic disease today ☠️ The processing itself also strips our planet of fertile farm lands and adds to the mounting greenhouse gasses accumulating in our atmosphere. Raw, whole foods support the natural state of our ecosystems and have a much smaller ecological footprint 🐾  than any type of processed food
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Choosing vegetables 🌱 over grains 🌾 strengthens the body by supporting an alkaline internal environment ✅ versus the acidic environment ❌ that is created with a grain heavy diet. Furthermore, zucchini contains significant amounts of fiber, super important antioxidants like vitamin C, and electrolytes like potassium, which are all crucial for optimal health. On the other hand, gluten containing grains wreak havoc on our digestive systems, causing a cascade of inflammation, gut dysbiosis and overall poor health. With what we now know about the importance gut health and how integral it is for optimal wellbeing, avoiding gluten is a must
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In light of this information, kind of a no brainer to make the switch isn't it? Support your health, support your body, and choose a diet that supports planetary wellbeing 🌱🌎💪🏼
#ecotarianrevolution
Zoodles!!! 🥒🍝 Aka zucchini noodles, are a nutrition packed, raw and veggie alternative to traditional pasta, which is highly processed, devoid of any nutrition except what is artificially added back to it and full of inflammatory gluten proteins . When you choose zoodles over white or even wheat pasta, you are choosing a food that is essentially in it's natural state. Even whole wheat pasta is highly processed compared to a raw food such as zucchini. Processing food introduces unnatural food products into our bodies, and this shift from natural to processed food is the root cause of most chronic disease today ☠️ The processing itself also strips our planet of fertile farm lands and adds to the mounting greenhouse gasses accumulating in our atmosphere. Raw, whole foods support the natural state of our ecosystems and have a much smaller ecological footprint 🐾  than any type of processed food . Choosing vegetables 🌱 over grains 🌾 strengthens the body by supporting an alkaline internal environment ✅ versus the acidic environment ❌ that is created with a grain heavy diet. Furthermore, zucchini contains significant amounts of fiber, super important antioxidants like vitamin C, and electrolytes like potassium, which are all crucial for optimal health. On the other hand, gluten containing grains wreak havoc on our digestive systems, causing a cascade of inflammation, gut dysbiosis and overall poor health. With what we now know about the importance gut health and how integral it is for optimal wellbeing, avoiding gluten is a must . In light of this information, kind of a no brainer to make the switch isn't it? Support your health, support your body, and choose a diet that supports planetary wellbeing 🌱🌎💪🏼 #ecotarianrevolution