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Sunday at work UCI MTB S2 Stage Race Μαραθώνας!
#marathonbikes #marathonbikesworkshop #uci #vittoria #bianchi #zipvit #zipvitsport #sis
Thank you @zipvit @zipvit_sport for my extra free goodies packed by Tom! Having aches and pains isn't good but is a little easier when vitamins are cheap! #glucosamine #emuoilgel #vitamins #zipvit #zipvitsport
Nem que seja para fazer 30km, nunca se deve esquecer de levar uma boa nutrição!!!
#zipvitsport #zipvitportugal #nht_lda
#Repost @lucynell15 with @get_repost
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PHOTO 1: Did I really just throw myself up & down a few hills on this 😬.
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PHOTO 2: Yeeeeey I’m still alive 😅.
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Fun day at the Inter Services XC MTB Champs 🥈. Thanks to Ian Watts for entrusting his bike to me.
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NB: On a separate note...downhillers are a little bit insane 🤯 #skillz .
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#RAFCA #RoyalBritishLegion #RAFCentralFund #RAFSportsFederation #RAFSportsLottery #zipvitsport #triathlete #triathlon #swimbikerun #crosstraining #mtb #mtblife #xcmtb #mountainbike #outsideisfree #girlswhoridemtb #cyclinglife #fromwhereiride #cycling #thisgirlcan #timeforsport #newdiscipline
#Repost  @lucynell15 with @get_repost ・・・ PHOTO 1: Did I really just throw myself up & down a few hills on this 😬. . PHOTO 2: Yeeeeey I’m still alive 😅. . Fun day at the Inter Services XC MTB Champs 🥈. Thanks to Ian Watts for entrusting his bike to me. . NB: On a separate note...downhillers are a little bit insane 🤯 #skillz  . . . . . #RAFCA  #RoyalBritishLegion  #RAFCentralFund  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #triathlete  #triathlon  #swimbikerun  #crosstraining  #mtb  #mtblife  #xcmtb  #mountainbike  #outsideisfree  #girlswhoridemtb  #cyclinglife  #fromwhereiride  #cycling  #thisgirlcan  #timeforsport  #newdiscipline 
Olha a Novidade que acabou de chegar na Allnutri Care...
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Produtos Honey Stinger: Energy gel e Goma de Mascar. Produtos orgânicos na sua composição como xarope de mandioca e mel.
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Energy gel ZipVit: maior quantidade de carboidrato em 1 sachê de 60ml (51g).
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#allnutricare #energygel #honeystinger #zipvitsport #atleta #triathlon #corrida #ciclismo
Zipvit Sport gel.
Not a fan of gel for endurance running but this product is excellent. Easy to digest and with a good balance of caffeine and carbs!
Highly raccomend!

#running #runninglife #runningmotivation #zipvit #zipvitsport
Olha... foi espectacular 🛵
Em modo “sombra” 🎧 “DNS DIZEM ELES” 😂

Até 2020.

#xclusivecoaching
#meridabikes
#northwaveshoes
#zipvitsport
#personaltrainer
#coaching
My Challenge Roth 2018 has sunk in now – “I did it!” Rewind 8months after my 8hr 55min performance at Ironman Vichy I thought if I could string together a similar balance in training this year I could quite possibly go close to the 8hr 45min mark at Challenge Roth….BUT me being me, I thought why not make it a little tougher, 8hrs 42min (or #rothchallenge842 ) has a much better ring to it – “I think I can do it”

Fast forward 8months to last Sunday and I went 8hrs 37min and 21seconds. A dream day in a race I had dreamed of doing for many years, smashing my target in the process, resulting in a 17th overall and 2nd amateur overall – “I did it”

In the weeks leading up I had some super strong feelings that I could. After all, I had done the work, believed in my training and knew it was just down to  me and how strong I could stay on the day. No excuses, no regrets – “I knew I was going to make it happen”

A blow by blow account of the training - race prep - pre race anxiety - race execution AND body management is probably best placed somewhere else BUT the big highlight on this day was my mental engagement and how focused I was through every single moment. There was never a second when I thought of slowing down or reducing the pain….I was on my mission, drawing on the inspiration from those close to me which gave me an even bigger purpose. It was a blur and insane and I made up close to 10 places in the 2nd half of  marathon without even knowing it. When I crossed the line I still had no idea how far under 9hr I had done.

The following pictures and videos are a little snapshot of what I went through on the day. To execute this race was very special - Team work!

1. Swim exit including a cheeky high five to the boss. PUMPED.
2. Smooth through transitions
3. Dialled in through the smooth roads of Roth 😍 
4.	The AMAZING Solar hill 😲
5.	Running through the streets of Roth 😡 
6.	Into the finish arena was immense… THE best…but I asked for more of course 🤪 
7.	Smashed! 😴 
8.	ABCpure squad goals (Minus Mous Fawzy ) 👏 
9.	THE VIDEO (🔊 ON) 🙊 
#dreambig #challengeroth2018 #triathlon #racing #grit #focus #abcpuretriathlon #iracezone3 #rideparcours #zipvitsport
My Challenge Roth 2018 has sunk in now – “I did it!” Rewind 8months after my 8hr 55min performance at Ironman Vichy I thought if I could string together a similar balance in training this year I could quite possibly go close to the 8hr 45min mark at Challenge Roth….BUT me being me, I thought why not make it a little tougher, 8hrs 42min (or #rothchallenge842  ) has a much better ring to it – “I think I can do it” Fast forward 8months to last Sunday and I went 8hrs 37min and 21seconds. A dream day in a race I had dreamed of doing for many years, smashing my target in the process, resulting in a 17th overall and 2nd amateur overall – “I did it” In the weeks leading up I had some super strong feelings that I could. After all, I had done the work, believed in my training and knew it was just down to me and how strong I could stay on the day. No excuses, no regrets – “I knew I was going to make it happen” A blow by blow account of the training - race prep - pre race anxiety - race execution AND body management is probably best placed somewhere else BUT the big highlight on this day was my mental engagement and how focused I was through every single moment. There was never a second when I thought of slowing down or reducing the pain….I was on my mission, drawing on the inspiration from those close to me which gave me an even bigger purpose. It was a blur and insane and I made up close to 10 places in the 2nd half of marathon without even knowing it. When I crossed the line I still had no idea how far under 9hr I had done. The following pictures and videos are a little snapshot of what I went through on the day. To execute this race was very special - Team work! 1. Swim exit including a cheeky high five to the boss. PUMPED. 2. Smooth through transitions 3. Dialled in through the smooth roads of Roth 😍 4. The AMAZING Solar hill 😲 5. Running through the streets of Roth 😡 6. Into the finish arena was immense… THE best…but I asked for more of course 🤪 7. Smashed! 😴 8. ABCpure squad goals (Minus Mous Fawzy ) 👏 9. THE VIDEO (🔊 ON) 🙊 #dreambig  #challengeroth2018  #triathlon  #racing  #grit  #focus  #abcpuretriathlon  #iracezone3  #rideparcours  #zipvitsport 
Finally took a win at Dalton Barracks with the Abingdon Race Team Circuit Series. Know what I’ll be putting this money towards...! Photo credit Steve Cartmell Images @rafcycling @rafcentralfund @rafsportsfederation @royalbritishlegion #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #nopinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob
2nd place this morning in the Oxonian CC 25 mile TT. Not quite as fast as I’d like and some 6 minutes behind the winner! @rafcycling @rafcentralfund @rafsportsfederation @royalbritishlegion #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob 
#Bell #Shiv
Some great tactical racing at Dalton Barracks again tonight. Happy with 3rd given the company. Photo Credit Steve Cartmell Images. @rafcycling @rafcentralfund @rafsportsfederation @royalbritishlegion #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob
Save £££ with are Nutrition water bottle bundle only £6.99

Includes;
-QA 750ml water bottle - zipvit uncoated banana energy bar
-zipvit blackcurrant energy gel
-zipvit smooth espresso 150mg caffeine gel
-zipvit chocolate caramel recovery bar

#zipvitsport #questadventure #worthing
Save £££ with are Nutrition water bottle bundle only £6.99 Includes; -QA 750ml water bottle - zipvit uncoated banana energy bar -zipvit blackcurrant energy gel -zipvit smooth espresso 150mg caffeine gel -zipvit chocolate caramel recovery bar #zipvitsport  #questadventure  #worthing 
Another massive improvement on my Time Trial PB’s, this time nearly 3 minutes on my 25 mile time. 48:36. Two down, one to go! @rafcycling @rafcentralfund @rafsportsfederation @smart121 #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob #Bell #Shiv
Run out of #kidsnacks! This’ll do for the 2 year old yeah? Certainly  expecting to see an enhanced performance at this afternoons #Abricabeats class!!!! #zipvitsport #wynfordfarm #mumswhotrain #irresponsibleparenting
2nd today at the RAF Cross country MTB champs, slowly moving closer to the top step, another podium to add to the collection 👍 @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #cyclingphotooftheday #mtb
Giving it some lick today on the way to a new 10 mile time trial best of 19:01 , still plenty of room for improvement but im getting there.
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #timetrial #10tt #cycling #cyclingphotooftheday
Ecstatic to have smashed my 10 mile TIme Trial PB by 50 seconds today on the F11/10 near Halton. 18:56 was good enough for 10th overall. @rafcycling @rafcentralfund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #Bell #Shiv #BePartOfTheTeam #noordinaryjob
More mid-week Crit bashing and a hard fought 2nd place. This time at round 2 of the ART & Take3 Summer Series at Dalton Barracks. Got in a break of 5 early on and never looked back. @rafcycling @rafcentralfund #rafca #royalbritishlegion #hqrafsport #rafsportsfederation #rafsportslottery #zipvitsport #nopinz #smart121 #specializedsworks #sworks #bepartoftheteam #noordinaryjob
#Repost @cyclingtimetrials with @get_repost
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Daniel Watts (RAF CA) broke the 20-minute barrier for the first time on his way to victory in the #Bedfordshire Roads CC 10-mile #timetrial on Sunday. There's a report and full result on the @cyclingtimetrials website!
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Happy to take the win and go sub 20 , on to the next one !

@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #cyclingphotography #cyclingphotooftheday #timetrial
#Repost  @cyclingtimetrials with @get_repost ・・・ Daniel Watts (RAF CA) broke the 20-minute barrier for the first time on his way to victory in the #Bedfordshire  Roads CC 10-mile #timetrial  on Sunday. There's a report and full result on the @cyclingtimetrials website! ————————————————— Happy to take the win and go sub 20 , on to the next one ! @rafcycling #RAFCA  #RoyalBritishLegion  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #NoPinz  #CentralFund  #cyclingphotography  #cyclingphotooftheday  #timetrial 
45 miles on the bike plus a lot of muddy fun @thelittlewelly today. Time for a spot of recovery in my back garden. 
#cycling #lovemybike #highfive #zipvit #zipvitsport #muddyfun #littlewelly #thismummycan #thisgirlcan
A full Bank Holiday of racing complete. Inter-Service Time Trial Championships, with the 10 miles on Saturday (20:55) and the 25 miles on Sunday (52:52). Then the GA Bennett National B 80 mile Road Race today (3:01:00). Time for a short rest! @rafcycling @rafcentralfund #rafca #royalbritishlegion #hqrafsport #rafsportsfederation #rafsportslottery #zipvitsport #nopinz #rafcentralfund #smart121 #specializedsworks #sworks #bepartoftheteam #noordinaryjob
A successful bank holiday weekend at the Interservice Time Trials, 3rd RAF for me in both the 10 and 25 and at the sharp end in the Interservice results! good to see some close competition amongst our best riders and a good catch up too! Great effort by @flymo94 for organising and racing.
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #aero #timetrial #raf #cyclingphotooftheday #cycling #cyclinglife
A successful bank holiday weekend at the Interservice Time Trials, 3rd RAF for me in both the 10 and 25 and at the sharp end in the Interservice results! good to see some close competition amongst our best riders and a good catch up too! Great effort by @flymo94 for organising and racing. @rafcycling #RAFCA  #RoyalBritishLegion  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #NoPinz  #CentralFund  #aero  #timetrial  #raf  #cyclingphotooftheday  #cycling  #cyclinglife 
A good bit of mid-week racing at the Bowl @rafcycling @RAFCentralFund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam #noordinaryjob @rafsportsfederation
Rd4 of the RBL Circuit Series. The main race produced some fierce racing. With the 3 man break away lapping the rest of the field. 
#rafca
#royalbritishlegion
#hqrafsport
#rafsportsfederation
#rafsportslottery
#zipvitsport
#nopinz
#centralfund
Running to the win at the Swashbuckler Middle distance on Sunday 👊. I felt super strong all morning, enjoying every minute racing through the New Forest once again! Big congrats to @brochanwatts from @abcpure_triathlon and Thomas Wade from Optima Racing team for a well faught podium! 
It was my forth time towing the line. I still remember witnessing the winners presentation of that 1st time back in 2011 and since then I dreamed of winning the framed picture... Now I'm pumped to have one of my own and can use it for motivation to push on! 👊😊 Cheers to www.racenewforest.co.uk for once again putting on an amazing event. Sadly they have announced that 2019 will be their final year running their series of races, so if you haven't experienced it for yourself then jump on board and sign yourself up to one of the strongest heart beats of UK triathlon racing! 🏁 👍
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#triathlonracing #triathlon #winning #stronger #racenewforest #swashbucklertriathlon #challengeroth2018 #rothchallenge842 #iracezone3 #sungod #zipvitsport
Running to the win at the Swashbuckler Middle distance on Sunday 👊. I felt super strong all morning, enjoying every minute racing through the New Forest once again! Big congrats to @brochanwatts from @abcpure_triathlon and Thomas Wade from Optima Racing team for a well faught podium! It was my forth time towing the line. I still remember witnessing the winners presentation of that 1st time back in 2011 and since then I dreamed of winning the framed picture... Now I'm pumped to have one of my own and can use it for motivation to push on! 👊😊 Cheers to www.racenewforest.co.uk for once again putting on an amazing event. Sadly they have announced that 2019 will be their final year running their series of races, so if you haven't experienced it for yourself then jump on board and sign yourself up to one of the strongest heart beats of UK triathlon racing! 🏁 👍 . . #triathlonracing  #triathlon  #winning  #stronger  #racenewforest  #swashbucklertriathlon  #challengeroth2018  #rothchallenge842  #iracezone3  #sungod  #zipvitsport 
What better way to spend your birthday than riding your bike! Didn’t make the winning break today, but won the bunch kick for 9th place, 10 seconds behind the winner. @rafcycling @RAFCentralFund #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
Another day, another dollar! Taking a respectable 2nd place at Ridgeway Spring Classic Road Race today. The three of us breaking away and taking a minute on the bunch. @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
Took the win today at the Veldrijden Road Race! 🏆 Part of a 4-man break from mile 5, never getting more than 45 seconds on the bunch. Never gave up and held on till the end. Tough day at the office! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #Specialized #SWorks #BePartOfTheTeam
Disgustingly cold and wet racing today. Happy with the top 20 considering half the field pulled out due to the weather! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #BePartOfTheTeam #Specialized #sworkstarmac #NationalB
Extremely please to have taken the win in today’s RBL Circuit Race Series at the MK Bowl. Thanks to the team efforts of all the RAFCA riders in the race for making this possible. @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #BePartOfTheTeam @trekbikes
#zipvit #zipvitsport @zipvit_sport #anekacz
www.aneka.cz
How hard is it racing against professional riders in the UCI @cicleclassic?
The picture says it all, probably my favourite picture from the day even if it isn’t the most flattering. 
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #cyclingphoto #cyclingphotooftheday #dirtyfaceswinraces #painface #feeltheburn 📸Robert Bent
Yesterday’s big day out at the UCI @cicleclassic , 80 mile in the bunch then spat with cramp , pulled at 95 miles , but a great experience and such a hard race!!! Fairly play @ricoant11 for finishing. Huge thanks for the support from everyone especially @elrpearson and @silky030781 for the feeding and general pre and post race help !! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #cycling #cicleclassic #cyclingphotooftheday #owston
Yesterday’s big day out at the UCI @cicleclassic , 80 mile in the bunch then spat with cramp , pulled at 95 miles , but a great experience and such a hard race!!! Fairly play @ricoant11 for finishing. Huge thanks for the support from everyone especially @elrpearson and @silky030781 for the feeding and general pre and post race help !! @rafcycling #RAFCA  #RoyalBritishLegion  #HQRAFSport  #RAFSportsFederation  #RAFSportsLottery  #zipvitsport  #NoPinz  #CentralFund  #cycling  #cicleclassic  #cyclingphotooftheday  #owston 
#training #50days ankle is holding up ok so we are getting hopeful #ironman #zipvitsport #huub #huubster #huubdesign #nikerunning #cervelop5 #bontvapors #maurten #balega #improveu #im70.3
A podium in a TT...? Not like me! First one of the year and a hot one at that. A time of 20:25 good enough for 3rd overall. Not easy being the first one off - no one to chase!
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #BePartOfTheTeam #Bell #Specialized #Shiv
Suns out lads out training for the tri season #fitness #hayleysheroes #huubdesign #heroes #training #triathlon #triathlontraining #ironman #improveu #imrpoveyourself @hayleysheroes @roofus1970. @deanohuub  @_improveu #canyonbikes #rapha #castelli #pearlizumi #oakley #oakleysunglasses #maurten #zipvitsport
¿Cuantos de estos geles y barritas caerán mañana 🤔? @wiggle @zipvit_sport #wiggle #zipvit #zipvitsport #mtb #maratonbajotietar #btt #avefenix
So my first ever pop at a Premier Calendar ... Chorley GP. Amazing experience and was having one of the best races of my life until a mechanical forced me to drop out. Happy that I know I can hold my own in such a tough race and even more determined to be back again. 📸 @garymainphotographer 
#cycling #cyclingphotooftheday #cyclist #bikes #bikerace #chorleyGP #roadrace #rafca #royalbritishlegion #rafsportsfederation #rafcentralfund #centralfund #zipvitsport #nopinz #endurance #motivation #sport #MiM #quads #chorleyGP
So my first ever pop at a Premier Calendar ... Chorley GP. Amazing experience and was having one of the best races of my life until a mechanical forced me to drop out. Happy that I know I can hold my own in such a tough race and even more determined to be back again. 📸 @garymainphotographer #cycling  #cyclingphotooftheday  #cyclist  #bikes  #bikerace  #chorleyGP  #roadrace  #rafca  #royalbritishlegion  #rafsportsfederation  #rafcentralfund  #centralfund  #zipvitsport  #nopinz  #endurance  #motivation  #sport  #MiM  #quads  #chorleyGP 
Another 3rd place this afternoon at the RBL Race Series at the MK Bowl. Great to see so many RAF riders competing across both events!
@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #RAFCentralFund #smart121 #BePartOfTheTeam
First podium of the year. Points and prizes make it all worth while! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #smart121
On the eve of our 100th Anniversary, what better way to celebrate than with a competitive event. Per Ardua... @rafcycling #critbashing #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #smart121
Sezona se je začela 🚵🏃😀 gremo naprej z dvignjeno glavo....
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#mtb #mountainlife #mountainlifestyle #mtbrider #mtbrace #mtbmarathon #zipvit #zipvitsport
First race of the season done. MK Bowl in the wet. No prizes or points today, but feeling good and I live to fight another day! @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund
#Repost @danrvv2006 with @get_repost
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Majorca training camp completed for another year, 23.5hrs , 440miles, 24,500ft of climbing and 40+ coffees logged for the week  and plenty of sun ....... still no tan. .
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@rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund
Majorca training camp completed for another year, 23.5hrs , 440miles, 24,500ft of climbing and 40+ coffees logged for the week  and plenty of sun ....... still no tan. @rafcycling #RAFCA #RoyalBritishLegion #HQRAFSport #RAFSportsFederation #RAFSportsLottery #zipvitsport #NoPinz #CentralFund #mallorca #cyclingphotooftheday #cyclingphotos