#Inktober Day 17 was Swollen! "Zero to Hero!" I have so many Hercules songs stuck in my head. He gets real swoll after training.. that's not a stretch right?
I don't even care, I was so excited to finally draw this guy. One of my favourite Disney films and my god he came out beautifully! Probably my favourite piece yet. The shading is all very deliberate, which makes a change from my sloppy felt tip marks!
I can always tell when it's gonna be a good art day, and today is definitely a good art day. I did the sketching for this and day 16 simultaneously so I could take breaks from each one and it actually really paid off. Although by the time I got to fine lining, I started with Hercules face and my eyes got REALLY blurry 😳 this definitely effected his face and legs in the final result, I'm actually still struggling with it right now which is a little worrying.. might need to go to the opticians lol but if I can I'm gonna try and catch up a little more tonight!
Took ~1.5 weeks away from heavy lifting while traveling, and coming back it’s all PRs! Hit a 10# PR on deadlift (325# total) and a 5# PR on bench press (230# total). Both felt pretty smooth, so hoping for more PRs to come soon 🙏🏻 #zerotohero#powerlifting#deadliftPR
‼ Business TALK ‼
Assalamualaikum and hello everyone ! 😎 Good News !
🧐Keen to set up your own business but doesnt have courage on it? .
🧐Currently doing business but want to enhance your entrepreneurship skills? .
🧐Want to hear some 'extra' business tips from our successful entrep among IIUM Students? .
Want to learn more skills on entrepreneurship from our experts?
The most interesting part is all of the speakers are the IIUM Alumni!!! .
Entrepreneurship ISRAK will be organising : .
TALK ON ENTREPRENEURSHIP SKILLS: 🎓 ZERO TO HERO 🎓
📆 Date/Day: 22nd October 2018 (Monday)
⏰ Time: 8.00 p.m. - 10.30p.m
🏢 Venue: Mini Auditorium
🎤 Speaker 1 '
Ahmad 'Aqil bin Taquddin Azmy
📎Anugerah Usahawan Mahasiswa Cemerlang PKNS 2016
📎IIUM Best Start Up Award 2017
🎤 Speaker 2 :
Muhammad Hisyam bin Md Yunus
📎Manager ANr Centre Solution
📎Expert in HR, Audit & Operational Management
📎Managing Director in Supplying System Cashless Vending Machine
🎤 Speaker 3 :
Muhamad Ajmal Bin Muhamad
📎Expert in Business, Consulting & Investing
📎The 100 Most Influential Young Entrepreneurs 2018
📎Director of 5 Industrial Corporation in Engineering & Property Division
💬 Moderator :
Muhammad Qhairulizmi bin Abdul Rahman
💰 OPEN to all students and kulliyyah 😱
🌟 Starpoints will be provided 🌟
🎈 Conducted in Malay
💬 Q&A Session
To join, please fill up the form in the link below 📩 :
Entrepreneurship ISRAK 17/18
I’m so very proud of Alison and Flo today, in fact almost emotional 😭They’ve just completed our couch to 5k/Zero to 3 Canicross Course finishing with a Park Run @normanbyhall 🏃♀️🐶🙌 Week by week they’ve accepted every challenge and progressed through to this stage. Sub 30 min finish time too!!!!!! Wilson my borrowed dog whilst Mr T has been out of action was also in on the action! Supporting Flo around the course and scaring away any squirrels 🐿 😂 @mr.michael.drayton Wilson’s Dad, completed his first Park Run here too today, smashed it!!!! 🏃♂️👍 @dogfit I’m in awe of how this team have bonded and worked together, certainly fitter together. @sanderson.j_3 your mum is amazing 😉 @meltrevor thank you for supporting us, love our club runs by headtorch so makes a change to see each other in daylight!!!! 😂 @claredrayton thanks for being our key holders and chief photographer too!!! Finally @parkrunuk thank you for letting us #makememories today 🏃♀️🐶😊 #parkrunuk#normanbyhallcountrypark#dogandrunning#fittertogether#dogfit#zerotohero#cakeforafter
Peluang jana income😊
Kak ros ada benda nak tanya ni.
Siapa kat sini yang nak berniaga tapi fikir modal tak ada.. Tak reti.. Takut tak laku?
Tak tahu macam mana nak mula?
Nak kak ros ajarkan tak?
Suri rumah yang rasa nak kerja tapi tak boleh tinggalkan anak anak kak ros amat alu alukan
Ada tak friends kak ros ada masalah macam di atas?
Wasup kak ros
Kak ros bantu anda
Klik 👇👇👇👇 www.wasap.my/601139790107
ZERO TO HERO: A Journey to Success
Tips Mahasiswa 4K yang baharu daripada panelis terakhir, Saudari Atiqah Jamaluddin adalah
1. Kaya Ilmu, Kaya Jiwa
2. Kreatif dalam menguruskan diri
3. Kritis dalam memberi pandangan
4. Kental dalam menghadapi ujian
ZERO TO HERO: A Journey to Success
Formula K.A.D oleh panelis pertama, Saudara Hazwan Mohamad
1. Kemahiran Insaniah
3. Dakwah dan Tarbiyah
Segalanya bermula dari alam universiti
Alhamdulillah untuk harini, Full House tak bereti orang masuk. Kami mintak maaf sekiranya ada terkurang. Kami di z&r station 2, dah lakukan yang terbaik untuk semua cust. In sha Allah soon kami akan tambah meja untuk keselesaan cust. Teruskan menyokong kami di z&r station 2 😊
PROGRESS NOT PERFECTION.
Every time I record myself and take a look back I can spot things I need to improve on and get advice from people who been in the sport and have experience.
Already know a few things I can do to improve my foot positioning just by watching this back. Obviously other technical stuff to work on but happy with the progress so far.
Thanks for your support as always 👍🏾
A few exercises I've started to incorporate in my conditioning for footwork and power.
Always striving to get better.
Please keep your donations coming to help support me and raise money for @lennoxccf
Much appreciated! Happy Friday! 🥊