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Awesome to see @altrarunning runner @ronelnattrass back at it again @runography_za @runstronggym @ronelnattrass @runtheuniskraal @therovingrunner #zerolimits @oakhurstolives
Awesome to see @altrarunning runner @ronelnattrass back at it again @runography_za @runstronggym @ronelnattrass @runtheuniskraal @therovingrunner #zerolimits  @oakhurstolives
Challenge Heilbronn 2018

Ich bin mega glücklich mit dem Ergebnis bei der Challenge Half in diesem Jahr. 
2 Wochen nach dem Ironman 70.3 Kraichgau, bei dem bereits eine Bestzeit auf die Halbdistanz gefallen ist, wollte ich unbedingt in Heilbronn an den Start.
Als 19. aus dem Wasser und ab aufs Rad. Leider nach 2 Defekten mental nicht mehr voll fit, ging es nach knapp 1100 Höhenmetern auf die Laufstrecke.
Auf der ersten von 4 zu laufenden Runden, entlang am Neckar, bemerkte meine bessere Hälfte und Unterstützung an der Strecke, @isabelstr 😊, schon, dass es mir wohl nach einer zu langen Radfahrt nur noch ums finishen ging.
Irgendwie kam ich aber dank zahlreicher Trainingskilometer, in der Vorbereitung auf die Challenge Roth, wieder ins Rollen und ich konnte meinen besten jemals gelaufenen Halbmarathon in einer Halbdistanz einfahren. Keep cool ist halt doch manchmal die beste Lösung 😀. 4:39 bedeuteten am Schluss Platz 30 bei den Männern. Meine bisher beste Platzierung in einem Feld was mit Namen wie Kienle, Böcherer und Thomas gespickt war 😉. Herzlichen Dank an meine Unterstützer und Sponsoren, die @afb_ggmbh, @bioracerspeedwear, @quintanarootri und @mercedesbenz •
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#sebsroadtokona #triathlon #playitas #playitasresort #happy #fun #sport #run #runner #running #roadtokona #blackforest_tri #sgsterngaggenau #swimbikerun #hardworkbeatstalent #zerolimits #hooponopono #motivation #nevergiveup #Challenge #heilbronn #bioracer #socialandgreenit #mercedes #dream #tria #hawaii #training #triathlonlife #asicsfrontrunner
Challenge Heilbronn 2018 Ich bin mega glücklich mit dem Ergebnis bei der Challenge Half in diesem Jahr. 2 Wochen nach dem Ironman 70.3 Kraichgau, bei dem bereits eine Bestzeit auf die Halbdistanz gefallen ist, wollte ich unbedingt in Heilbronn an den Start. Als 19. aus dem Wasser und ab aufs Rad. Leider nach 2 Defekten mental nicht mehr voll fit, ging es nach knapp 1100 Höhenmetern auf die Laufstrecke. Auf der ersten von 4 zu laufenden Runden, entlang am Neckar, bemerkte meine bessere Hälfte und Unterstützung an der Strecke, @isabelstr 😊, schon, dass es mir wohl nach einer zu langen Radfahrt nur noch ums finishen ging. Irgendwie kam ich aber dank zahlreicher Trainingskilometer, in der Vorbereitung auf die Challenge Roth, wieder ins Rollen und ich konnte meinen besten jemals gelaufenen Halbmarathon in einer Halbdistanz einfahren. Keep cool ist halt doch manchmal die beste Lösung 😀. 4:39 bedeuteten am Schluss Platz 30 bei den Männern. Meine bisher beste Platzierung in einem Feld was mit Namen wie Kienle, Böcherer und Thomas gespickt war 😉. Herzlichen Dank an meine Unterstützer und Sponsoren, die @afb_ggmbh, @bioracerspeedwear, @quintanarootri und @mercedesbenz • • • • • • • • • • #sebsroadtokona  #triathlon  #playitas  #playitasresort  #happy  #fun  #sport  #run  #runner  #running  #roadtokona  #blackforest_tri  #sgsterngaggenau  #swimbikerun  #hardworkbeatstalent  #zerolimits  #hooponopono  #motivation  #nevergiveup  #Challenge  #heilbronn  #bioracer  #socialandgreenit  #mercedes  #dream  #tria  #hawaii  #training  #triathlonlife  #asicsfrontrunner 
I could not be prouder of this group of people! What a great race to culminate our training group. Thanks to Janet and all of the Summer Solstice volunteers for a great race! As for me, I’m going to finally take a break. I never fully took time off after my marathon and it’s starting to catch up to me. Time to start cross training and getting strong for the fall!
The new @altrarunning Olympus 3.0 is here and getting some great feed back!
This is Bernard Robinson with his new pair, that he loves. 
#teamaltranz ambassador Glenn Kelly is racking up the miles in his as he trains for the @tordesgeants 
@jmwrunner has been using the Olympus 3.0 to lap up Mt Herbert as he builds towards @utmbmontblanc 
And our old buddy @mattrayment has been crushing the Riverhead goodness in his. 
#altrarunning 
#zerolimits 
#embracethespace 
#teamaltranz 
#olympus3
#ultrarunning 
#trailrunning
The new @altrarunning Olympus 3.0 is here and getting some great feed back! This is Bernard Robinson with his new pair, that he loves. #teamaltranz  ambassador Glenn Kelly is racking up the miles in his as he trains for the @tordesgeants @jmwrunner has been using the Olympus 3.0 to lap up Mt Herbert as he builds towards @utmbmontblanc And our old buddy @mattrayment has been crushing the Riverhead goodness in his. #altrarunning  #zerolimits  #embracethespace  #teamaltranz  #olympus3  #ultrarunning  #trailrunning 
So excited for my first Western States 100 starting tomorrow morning! It’s going to be tricky with near-record heat, but I’m excited for the challenge.
So excited for my first Western States 100 starting tomorrow morning! It’s going to be tricky with near-record heat, but I’m excited for the challenge.
@altrarunning 6k uphill run done!! Such amazing views and only 1 hill, haha. #AltraUphillChallenge #altrarunning #embracethespace #zerolimits
Ready to rock and roll! Bring on the heat baby!🔥🔥🔥
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#crazytrain #dreambig #westernstates #guforit #zerolimits #trailrunning #spaltra
“Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams” ~ @runmeb
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I always dreamt of going places. Seeing new things. Meeting interesting people. Experiencing unique cultures. Hawaii did that for me. 🌺🏝
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Post college I moved on a whim to this magical state. Lucky for me, it brought me my best life. Running became a staple, and adventure a necessity. 🤙🏼
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🔜 My first 5K, first 10K, first trail race, first obstacle race, first marathon...all of these monumental events happened on these islands.
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Today, I ran 7️⃣ miles along the beaches of Kihei. 🏖 Sunny skies, humid temperatures, lush scenery. An almost exact replica of my first Hawaii run 6 years ago. 💙
✨
Go live your best life! 😍 #frenchbraidfriday
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#luckyme #runningmotivation #iloverunning #womensrunningcommunity #altrarunning #inspiringwomenrunners #feeturesrunning #runnerscommunity #runstagram #runitfast #runnersworld #runtoinspire #runnersrepost #monitorthebeat #BeatYesterday #strava #poweryourpassion #hilife #instarunners #ihavearunnersbody #zerolimits #marathoner #bostonbound #halfmarathontraining #gorunnergirlgo #runhappy #runderlust #TeamReMo #luckywelivehawaii
“Most of us have enough areas in our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams” ~ @runmeb ✨ I always dreamt of going places. Seeing new things. Meeting interesting people. Experiencing unique cultures. Hawaii did that for me. 🌺🏝 ✨ Post college I moved on a whim to this magical state. Lucky for me, it brought me my best life. Running became a staple, and adventure a necessity. 🤙🏼 ✨ 🔜 My first 5K, first 10K, first trail race, first obstacle race, first marathon...all of these monumental events happened on these islands. ✨ Today, I ran 7️⃣ miles along the beaches of Kihei. 🏖 Sunny skies, humid temperatures, lush scenery. An almost exact replica of my first Hawaii run 6 years ago. 💙 ✨ Go live your best life! 😍 #frenchbraidfriday  • • • • #luckyme  #runningmotivation  #iloverunning  #womensrunningcommunity  #altrarunning  #inspiringwomenrunners  #feeturesrunning  #runnerscommunity  #runstagram  #runitfast  #runnersworld  #runtoinspire  #runnersrepost  #monitorthebeat  #BeatYesterday  #strava  #poweryourpassion  #hilife  #instarunners  #ihavearunnersbody  #zerolimits  #marathoner  #bostonbound  #halfmarathontraining  #gorunnergirlgo  #runhappy  #runderlust  #TeamReMo  #luckywelivehawaii 
ฝันสลายเพราะตายบราซิล... กลืนโพยแทบไม่ทัน 🏃‍♂️🕴🕴 #เวลาตำรวจมากูวิ่งแบบพี่ตูน #เว่งเว่งเว่งเว่งเว่ง
#SuuntoThailand #SpartanUltra
#AltraRedTeamThailand #AltraRunningThailand #ZeroLimits
#UltimateDirectionThailand #UDersThailand
#JulboThailand
#TailwindNutritionThailand
#HoneyStingerThailand
#bikeblvd
ฝันสลายเพราะตายบราซิล... กลืนโพยแทบไม่ทัน 🏃‍♂️🕴🕴 #เวลาตำรวจมาก ูวิ่งแบบพี่ตูน #เว ่งเว่งเว่งเว่งเว่ง #SuuntoThailand  #SpartanUltra  #AltraRedTeamThailand  #AltraRunningThailand  #ZeroLimits  #UltimateDirectionThailand  #UDersThailand  #JulboThailand  #TailwindNutritionThailand  #HoneyStingerThailand  #bikeblvd 
Running 1 👕 If you want this Shirt . Please check on the link in my bio (profile) ➡ @ig.run.ners*
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
Click on the link in my bio (profile) @ig.run.ners to see the price, color, model and the sizes👍
🎁 Perfect #gift for your team parkour and friends
👫 ⤵ Double tap & tag your friend Below! 💖
HASHTAG:
#marathoners #marathonfinisher #marathonman #marathonrunners #marathonweekend #marathone #marathongirl #marathonprep #marathonrotterdam #marathonlife #bostonmarathon #marathonready #marathonmaniac #marathonist #chicagomarathon #nycmarathon #marathonholic #marathonrelay #marathontrainning #marathongoals #marathonmama #marathoning #marathon2018 #marathontime #marathonmomma #runinrabbit #rwrunstreak #zerolimits
Running 1 👕 If you want this Shirt . Please check on the link in my bio (profile) ➡ @ig.run.ners* 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! Click on the link in my bio (profile) @ig.run.ners to see the price, color, model and the sizes👍 🎁 Perfect #gift  for your team parkour and friends 👫 ⤵ Double tap & tag your friend Below! 💖 HASHTAG: #marathoners  #marathonfinisher  #marathonman  #marathonrunners  #marathonweekend  #marathone  #marathongirl  #marathonprep  #marathonrotterdam  #marathonlife  #bostonmarathon  #marathonready  #marathonmaniac  #marathonist  #chicagomarathon  #nycmarathon  #marathonholic  #marathonrelay  #marathontrainning  #marathongoals  #marathonmama  #marathoning  #marathon2018  #marathontime  #marathonmomma  #runinrabbit  #rwrunstreak  #zerolimits 
Sometimes life is downright ugly. It’s on the ugly days I usually realize how damn lucky I am to have the friends I do. And those friends help me turn my attitude right around and find the beauty in the ugly. Like the beauty of having health insurance and doctors who care when you need help managing pain from a car accident. And the beauty of a brother who bombarded me with hilarious memes while I waited to see the doctor. And my best girlfriends pausing in their busy parenting-working-life Friday to remind me I am loved. And my husband being present and accounted for, parenting up a storm through all the hell we have been through in the last few years, and still taking the effort to call me sexy and tell me I am loved on my ugliest ugly days. Yeah. I am one lucky woman. 💪🏻😍👍🏻
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#100MileTraining
Sometimes life is downright ugly. It’s on the ugly days I usually realize how damn lucky I am to have the friends I do. And those friends help me turn my attitude right around and find the beauty in the ugly. Like the beauty of having health insurance and doctors who care when you need help managing pain from a car accident. And the beauty of a brother who bombarded me with hilarious memes while I waited to see the doctor. And my best girlfriends pausing in their busy parenting-working-life Friday to remind me I am loved. And my husband being present and accounted for, parenting up a storm through all the hell we have been through in the last few years, and still taking the effort to call me sexy and tell me I am loved on my ugliest ugly days. Yeah. I am one lucky woman. 💪🏻😍👍🏻 . . . #100MileTraining 
Altra Torin 3.5.
Altra Torin 3.5.
Heading into the weekend after a busy week is like heading into the stadium with 400m to go in @comradesmarathon 😁😬, well, not running 90k first is a little easier.

Been taking it easy the past two weeks, chilling at @chilledcryospa and starting to fill that calendar with some ambitious goals (to be announced). Looking forward to a morning run around Memorial Park tomorrow morning with the boys. A picnic with @houstonstriders and most excited to keep track of everyone at @wser! 
Tune in on the Tacoma Media YouTube channel tomorrow evening as @runningrobg and I broadcast a special 2.5 hour live Western States Coverage Tacoma Special!

#Tacoma #BangBang #Comrades #TeamNedbank @tifosioptics #PodiumXC @polarglobal #PolarV800 #ultrarunning #marathon @altrarunning #ZeroLimits #Paradigm #spAltra #ChilledCryospa #SponsoredAthlete @drymaxsocks @trail_toes @trailracingovertexas #TeamTROT
Heading into the weekend after a busy week is like heading into the stadium with 400m to go in @comradesmarathon 😁😬, well, not running 90k first is a little easier. Been taking it easy the past two weeks, chilling at @chilledcryospa and starting to fill that calendar with some ambitious goals (to be announced). Looking forward to a morning run around Memorial Park tomorrow morning with the boys. A picnic with @houstonstriders and most excited to keep track of everyone at @wser! Tune in on the Tacoma Media YouTube channel tomorrow evening as @runningrobg and I broadcast a special 2.5 hour live Western States Coverage Tacoma Special! #Tacoma  #BangBang  #Comrades  #TeamNedbank  @tifosioptics #PodiumXC  @polarglobal #PolarV800  #ultrarunning  #marathon  @altrarunning #ZeroLimits  #Paradigm  #spAltra  #ChilledCryospa  #SponsoredAthlete  @drymaxsocks @trail_toes @trailracingovertexas #TeamTROT 
Freestyle vybz tonight 😎🔥
Performance with the family 😊
Zero Limits 🌟🌟🌟🌟🌟
@hiltonhotels 
My style 😊 
#bboyrebels #bboying #bboystance #breaking #freestyle #africandance #afro #afrodance #follow_me #likemystuff #crewlife #hiltonhotel #graduation #zerolimits #workhard #afros #
Stoked for Dizzy Goat tomorrow it’s been three years since I last ran this race, so I’m overdue! #dizzygoat #altrarunning #irunwithgoatz
Jealous Is A Disease Get well soon Bitch..!!😎🖕
#goa_diaries😎
#Lifestyle#Attitude#zerolimits#slaying#Hatersbackoff#HighLife#Beyou#style#Instagrammer#Photography....