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I ❤️ Moab 240 Mile Endurance Run.

Run streak days: 2,864-2,866.

Excitement. Pain. Bliss. Frustration. Hope. Heartbreak. Wonder. Sadness. Grit. Perseverance. Love. Gratitude.

All of the feels through ~260 total miles with “bonus miles” on two occasions plus a course reroute with extra miles in the snow for good measure. 😜🙈 A well-executed, moderately-paced first half had me in 2nd place and in a strong chase pack after 105 miles. Shortly after, I would fly past a hidden trail turn off of a downhill fire road. It was a course-marking error at a critical junction where a “turn arrow” and “wrong way” sign after the turn were both missing. The result was a couple hours of wasted energy, frustration, and emotional fatigue.

However, it was two injuries that would ultimately force my hand: a high ankle sprain around mile 25 and then a shin muscle strain/tear on the same leg early in the first night. I landed awkwardly on an oil slick after leaping over a stream, hyperextending my foot beneath my leg while trying to rebalance. Looked like yoga, but I can assure you it was not.

The ability to push off and land with any speed on flats and downhills due to the ankle/shin had graduated from excruciatingly painful to debilitating. I had no choice after the half-way aid station at Shay Mountain but to let go of my sub-60 hour finish goal and slow run/hike it in... 😔

But, I didn’t give up. And, I’ve so many stories and moments to share... Congratulations to all finishers and thank you to my AMAZING crew Greg @gregknottlemond and Katey @kateykainani as well as my family, friends, volunteers, sponsors, @destinationtrailraces - I’m so lucky and grateful for your love and support! ✌🏼❤️😊🐰🌱 #moab240 #finisher #200isthenew100 #moab #utah #nevergiveup #dreambig #zerolimits #doepicshit #keephammering #furtherfasterstronger #finishline #ultramarathon #ultrarunning #extremesports #ultrarunners #runitfast #runsteepgethigh #rwrunstreak #dirtbagrunners #instarunners #medalmonday #running4thosewhocant #neverstopexploring 
#muirenergy @muirenergy
#runinrabbit @runinrabbit
#altrarunning @altrarunning
#keepittight @procompression
#runtheday @rungum
#iamproven @provennutrition
I ❤️ Moab 240 Mile Endurance Run. Run streak days: 2,864-2,866. Excitement. Pain. Bliss. Frustration. Hope. Heartbreak. Wonder. Sadness. Grit. Perseverance. Love. Gratitude. All of the feels through ~260 total miles with “bonus miles” on two occasions plus a course reroute with extra miles in the snow for good measure. 😜🙈 A well-executed, moderately-paced first half had me in 2nd place and in a strong chase pack after 105 miles. Shortly after, I would fly past a hidden trail turn off of a downhill fire road. It was a course-marking error at a critical junction where a “turn arrow” and “wrong way” sign after the turn were both missing. The result was a couple hours of wasted energy, frustration, and emotional fatigue. However, it was two injuries that would ultimately force my hand: a high ankle sprain around mile 25 and then a shin muscle strain/tear on the same leg early in the first night. I landed awkwardly on an oil slick after leaping over a stream, hyperextending my foot beneath my leg while trying to rebalance. Looked like yoga, but I can assure you it was not. The ability to push off and land with any speed on flats and downhills due to the ankle/shin had graduated from excruciatingly painful to debilitating. I had no choice after the half-way aid station at Shay Mountain but to let go of my sub-60 hour finish goal and slow run/hike it in... 😔 But, I didn’t give up. And, I’ve so many stories and moments to share... Congratulations to all finishers and thank you to my AMAZING crew Greg @gregknottlemond and Katey @kateykainani as well as my family, friends, volunteers, sponsors, @destinationtrailraces - I’m so lucky and grateful for your love and support! ✌🏼❤️😊🐰🌱 #moab240  #finisher  #200isthenew100  #moab  #utah  #nevergiveup  #dreambig  #zerolimits  #doepicshit  #keephammering  #furtherfasterstronger  #finishline  #ultramarathon  #ultrarunning  #extremesports  #ultrarunners  #runitfast  #runsteepgethigh  #rwrunstreak  #dirtbagrunners  #instarunners  #medalmonday  #running4thosewhocant  #neverstopexploring  #muirenergy  @muirenergy #runinrabbit  @runinrabbit #altrarunning  @altrarunning #keepittight  @procompression #runtheday  @rungum #iamproven  @provennutrition
More hilly Road efforts today 💪 Finalising races for the next six months 🎽 🏃exciting times lie ahead 👍 😁 ⛰️ #trailrunner #ultrarunner #veganrunner #plantpowered #zerolimits #gotailwind #gotailwinduk #ultraspire #adventure #endurance #outsideisfree #flatisboring #roadrunning #yorkshiredales
I’m proud of this girl signing up for her first 100 miler after telling me she would never do one and finishing the training block for it. She’s going to crush Javelina Jundred!
I’m proud of this girl signing up for her first 100 miler after telling me she would never do one and finishing the training block for it. She’s going to crush Javelina Jundred!
@jose_sarria ・・・
#MedalMonday este año me lo perderé... Veo mis amigos madrugando, entrenando a doble jornada, haciendo fondos y rematando con 15k suavecitos... Verlo desde afuera me parece súper difícil, sin importar que lo haya hecho durante dos años seguidos. Éxitos a todos los que se están preparando para ganarse una medalla así de importante. @ironman70.3cartagena 💪💪💪
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#vidacorrida

#altra #altrarunning #embracethespace #zerodrop #zerolimits  #rethinkrunning #injinji

#running #runner #trailrunning #21k #42k #marathon #instarunnersco

#ironman #ironmantri #ironmantraining #ironman703 #swimbikerun #swim #bike #run #triathlontraining #triathlontraining #ironmantriathlon
@jose_sarria ・・・ #MedalMonday  este año me lo perderé... Veo mis amigos madrugando, entrenando a doble jornada, haciendo fondos y rematando con 15k suavecitos... Verlo desde afuera me parece súper difícil, sin importar que lo haya hecho durante dos años seguidos. Éxitos a todos los que se están preparando para ganarse una medalla así de importante. @ironman70.3cartagena 💪💪💪 . . . #vidacorrida  #altra  #altrarunning  #embracethespace  #zerodrop  #zerolimits  #rethinkrunning  #injinji  #running  #runner  #trailrunning  #21k  #42k  #marathon  #instarunnersco  #ironman  #ironmantri  #ironmantraining  #ironman703  #swimbikerun  #swim  #bike  #run  #triathlontraining  #triathlontraining  #ironmantriathlon 
Can you feel the determination? The motivation? Stop making excuses and make time for your health. Need more motivation? Bring a buddy since friends workout for free this week - it's time to sweat together and walk out feeling proud 💪💪 Book your spot at ckovegas.com
Can you feel the determination? The motivation? Stop making excuses and make time for your health. Need more motivation? Bring a buddy since friends workout for free this week - it's time to sweat together and walk out feeling proud 💪💪 Book your spot at ckovegas.com
#Repost @skdzignz with @get_repost
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What: KCRunClub ThNR -last run before @kcmarathon !
When: Thursday,10/18, 6:30p
Where: Waterfall Park, Independence, MO 
Let's meet in the parking lot of Mardel Christian & Education in Independence to run the Waterfall Park route for our last #ThNR #grouprun before #RunKCM. 
Lights and/or reflective gear is HIGHLY recommended as it is getting dark VERY early these days.

#run #running #runners #grouprun #rungroup #runKC #KCrunningClub #KCrunning #KCrunners #runtoeat #runtodrink #runchat #runtolive #livetorun #runlocal #walklocal #community
#hmtraining #halfmarathontraining #halfmarathon
@kcrunclub @AltraRunning @SkirtSports #realwomenmove #zerolimits
#Repost  @skdzignz with @get_repost ・・・ What: KCRunClub ThNR -last run before @kcmarathon ! When: Thursday,10/18, 6:30p Where: Waterfall Park, Independence, MO Let's meet in the parking lot of Mardel Christian & Education in Independence to run the Waterfall Park route for our last #ThNR  #grouprun  before #RunKCM . Lights and/or reflective gear is HIGHLY recommended as it is getting dark VERY early these days. #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunningClub  #KCrunning  #KCrunners  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun  #runlocal  #walklocal  #community  #hmtraining  #halfmarathontraining  #halfmarathon  @kcrunclub @AltraRunning @SkirtSports #realwomenmove  #zerolimits 
Last workout at altitude before the Suffolk Marathon was a success! 5x1 mile with 2:30 rest. 5:51, 5:45, 5:37, 5:26, 5:20. Thanks to @fernando.cabada for pacing me most of the way 👌🏻. 11 days out from the marathon! Feeling good 👏🏻👊🏻
Last workout at altitude before the Suffolk Marathon was a success! 5x1 mile with 2:30 rest. 5:51, 5:45, 5:37, 5:26, 5:20. Thanks to @fernando.cabada for pacing me most of the way 👌🏻. 11 days out from the marathon! Feeling good 👏🏻👊🏻
MTW6D3: 6 in 70; after deciding that puddle jumping was not for me yesterday, I made of Tuesday an impromptu #restday. Long day at the office in between, and here we are, day 3 week 6 and getting faster (weather cooled down big time). How's your week going so far? -----🏃‍♂️🏃‍♂️----- #runner #runners #running #runnerslife #runnerlife #instarunner #instarunners #instagramrunner #stravarun #garminfenix5x #DYRT #didyouruntoday #runoutside #optoutside #runTexas  #runTX #runDFW #embracethespace #zerolimits #runepic  #runoffthecrazy #outrunyourexcuses #love2run #runhappy #marathontraining #fullmarathontraining #dallasmarathon
MTW6D3: 6 in 70; after deciding that puddle jumping was not for me yesterday, I made of Tuesday an impromptu #restday . Long day at the office in between, and here we are, day 3 week 6 and getting faster (weather cooled down big time). How's your week going so far? -----🏃‍♂️🏃‍♂️----- #runner  #runners  #running  #runnerslife  #runnerlife  #instarunner  #instarunners  #instagramrunner  #stravarun  #garminfenix5x  #DYRT  #didyouruntoday  #runoutside  #optoutside  #runTexas   #runTX  #runDFW  #embracethespace  #zerolimits  #runepic   #runoffthecrazy  #outrunyourexcuses  #love2run  #runhappy  #marathontraining  #fullmarathontraining  #dallasmarathon 
What: KCRunClub ThNR -last run before @kcmarathon !
When: Thursday,10/18, 6:30p
Where: Waterfall Park, Independence, MO 
Let's meet in the parking lot of Mardel Christian & Education in Independence to run the Waterfall Park route for our last #ThNR #grouprun before #RunKCM. 
Lights and/or reflective gear is HIGHLY recommended as it is getting dark VERY early these days.

#run #running #runners #grouprun #rungroup #runKC #KCrunningClub #KCrunning #KCrunners #runtoeat #runtodrink #runchat #runtolive #livetorun #runlocal #walklocal #community
#hmtraining #halfmarathontraining #halfmarathon
@kcrunclub @AltraRunning @SkirtSports #realwomenmove #zerolimits
What: KCRunClub ThNR -last run before @kcmarathon ! When: Thursday,10/18, 6:30p Where: Waterfall Park, Independence, MO Let's meet in the parking lot of Mardel Christian & Education in Independence to run the Waterfall Park route for our last #ThNR  #grouprun  before #RunKCM . Lights and/or reflective gear is HIGHLY recommended as it is getting dark VERY early these days. #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunningClub  #KCrunning  #KCrunners  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun  #runlocal  #walklocal  #community  #hmtraining  #halfmarathontraining  #halfmarathon  @kcrunclub @AltraRunning @SkirtSports #realwomenmove  #zerolimits 
Running in 30° weather feels so crazy! It's still really humid so it's a damp cold. Very thankful for my @smartwool propulsion hoodie that I've had for years. It's perfect for 20-40° plus a great layering piece when it gets colder. Anyone else have a fav piece of warm gear you never want to lose? .
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7 easy miles yesterday felt great! I am still getting back in the groove and still sore so we'll see how today goes! Lol! Hope you all have a great Wednesday!
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#gofarfeelgood #runwild #roadrunnersports #laceupandexplore #gopro #poweryourpassion #zerolimits #embracethespace #jaybirdcrew #beatyesterday #havenolimits #injuredrunner #irun4ultra #lasthorse #instarunners #runstrong #teamos1st #inspiringwomenrunners #runlikeagirl #runforlife #runaddict #monitorthebeat #garmin #sharethespark #jaybirdrun #runnerscommunity #fitchicks #fitnesscommunity #runnersworldmag #womensrunningcommunity  @roadrunnersports @altrarunning
Running in 30° weather feels so crazy! It's still really humid so it's a damp cold. Very thankful for my @smartwool propulsion hoodie that I've had for years. It's perfect for 20-40° plus a great layering piece when it gets colder. Anyone else have a fav piece of warm gear you never want to lose? . . 7 easy miles yesterday felt great! I am still getting back in the groove and still sore so we'll see how today goes! Lol! Hope you all have a great Wednesday! . #gofarfeelgood  #runwild  #roadrunnersports  #laceupandexplore  #gopro  #poweryourpassion  #zerolimits  #embracethespace  #jaybirdcrew  #beatyesterday  #havenolimits  #injuredrunner  #irun4ultra  #lasthorse  #instarunners  #runstrong  #teamos1st  #inspiringwomenrunners  #runlikeagirl  #runforlife  #runaddict  #monitorthebeat  #garmin  #sharethespark  #jaybirdrun  #runnerscommunity  #fitchicks  #fitnesscommunity  #runnersworldmag  #womensrunningcommunity  @roadrunnersports @altrarunning
Having fun on set with @aliwasthere 📸 and @moonjellyagency ’s staff today at Ade.Thanks to @nocopyrightsounds and for this amazing photoshooting 
#ade2018 #amsterdam #moonjellyagency
Having fun on set with @aliwasthere 📸 and @moonjellyagency ’s staff today at Ade.Thanks to @nocopyrightsounds and for this amazing photoshooting #ade2018  #amsterdam  #moonjellyagency 
I’m always running towards the food. 🍌🥦🥖🌭🍔🍕🍝🍣🍦🍩🍺🍺🍺.
I’m always running towards the food. 🍌🥦🥖🌭🍔🍕🍝🍣🍦🍩🍺🍺🍺.
Fall creeping in this morning. Finally. #gooutsideandplay #trailrunning
pausa pranzo con 17km collinari su e giu per il litorale ligure,cappellato totalmente l’abbigliamento,esco col kway e ha smesso di piovere dopo 100m,sudata fotonica 🤪💦 ...ottime sensazioni generali,avanti cosi’ verso obbiettivi ambiziosi 🦖🤘🏼 #altrarunning #zerolimits #zerodrop #spurgonellozainetto  #endurance #podisticasavonese #ultrarun #ultramarathon  #ultrarunner #marathon #ultratraining #ultrarunning  #ultrarunners @runnersworldita @altrarunning #runhappy #runitfast #runlovers #runneraddict #iloverunning #ultramaratona #ultra #runaddict #correre #polar #polarambassadorit
pausa pranzo con 17km collinari su e giu per il litorale ligure,cappellato totalmente l’abbigliamento,esco col kway e ha smesso di piovere dopo 100m,sudata fotonica 🤪💦 ...ottime sensazioni generali,avanti cosi’ verso obbiettivi ambiziosi 🦖🤘🏼 #altrarunning  #zerolimits  #zerodrop  #spurgonellozainetto  #endurance  #podisticasavonese  #ultrarun  #ultramarathon  #ultrarunner  #marathon  #ultratraining  #ultrarunning  #ultrarunners  @runnersworldita @altrarunning #runhappy  #runitfast  #runlovers  #runneraddict  #iloverunning  #ultramaratona  #ultra  #runaddict  #correre  #polar  #polarambassadorit 
For those people that know me they know I’m a city boy through and through, but dang...
#runitfast #trailandkale #trailandultra #manbunrun #zerolimits #embracethespace #nathansports #runwild #wowutah #beutahful #utahunique #monitorthebeat #worlderunners #wmwranglers
¡Vuelve #LaSemanaDelTrail!
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¡Prepárate! A partir del sábado viviremos la Semana del Trail y podrás encontrar muchos descuentos y sorpresas en todas nuestras marcas especializadas.
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Ya lo sabes, acércate hasta nuestro ShowRoom.
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@elbunkertriandtrail 
@altrarunning
@altrarunning_ch
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#altrarunning #altrarunningchile #zerolimits #zerodrop #naturalrunning #embracethespace #10ktraining #running #runnersofinstagram #runnerscommunity #run #runner  #marathontraining #marathon #ultramarathontraining #runharder  #trailrunning #instarunners #instarun #instarunner #runchat #inspiringwomenrunners #ultrarunner #ultrarunning #ultramarathon #runnersworld #stravarun
¡Vuelve #LaSemanaDelTrail ! . ¡Prepárate! A partir del sábado viviremos la Semana del Trail y podrás encontrar muchos descuentos y sorpresas en todas nuestras marcas especializadas. . Ya lo sabes, acércate hasta nuestro ShowRoom. _____ @elbunkertriandtrail @altrarunning @altrarunning_ch _____ #altrarunning  #altrarunningchile  #zerolimits  #zerodrop  #naturalrunning  #embracethespace  #10ktraining  #running  #runnersofinstagram  #runnerscommunity  #run  #runner  #marathontraining  #marathon  #ultramarathontraining  #runharder  #trailrunning  #instarunners  #instarun  #instarunner  #runchat  #inspiringwomenrunners  #ultrarunner  #ultrarunning  #ultramarathon  #runnersworld  #stravarun 
¡Vuelve #LaSemanaDelTrail!
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¡Prepárate! A partir del sábado viviremos la Semana del Trail y podrás encontrar muchos descuentos y sorpresas en todas nuestras marcas especializadas.
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Ya lo sabes, acércate hasta nuestro ShowRoom.
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@elbunkertriandtrail 
@altrarunning
@altrarunning_ch
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#altrarunning #altrarunningchile #zerolimits #zerodrop #naturalrunning #embracethespace #10ktraining #running #runnersofinstagram #runnerscommunity #run #runner  #marathontraining #marathon #ultramarathontraining #runharder  #trailrunning #instarunners #instarun #instarunner #runchat #inspiringwomenrunners #ultrarunner #ultrarunning #ultramarathon #runnersworld #stravarun
¡Vuelve #LaSemanaDelTrail ! . ¡Prepárate! A partir del sábado viviremos la Semana del Trail y podrás encontrar muchos descuentos y sorpresas en todas nuestras marcas especializadas. . Ya lo sabes, acércate hasta nuestro ShowRoom. _____ @elbunkertriandtrail @altrarunning @altrarunning_ch _____ #altrarunning  #altrarunningchile  #zerolimits  #zerodrop  #naturalrunning  #embracethespace  #10ktraining  #running  #runnersofinstagram  #runnerscommunity  #run  #runner  #marathontraining  #marathon  #ultramarathontraining  #runharder  #trailrunning  #instarunners  #instarun  #instarunner  #runchat  #inspiringwomenrunners  #ultrarunner  #ultrarunning  #ultramarathon  #runnersworld  #stravarun 
#RSD2490: 61F/16C | light drizzle | Speed Spa in Mountain Brook Village — Great run with Allen and Brent to BZ/SoHo/TS/HP/HPL/OLS/SCES/SVPC #Gr8Run @RunUniversity #Run4FunBHM @FFSbham #RunBHM @AltraRunning #ZeroLimits #EmbraceTheSpace @GarminFitness #BeatYesterday @CEPCompression #TrueCompression @RoadID
Ever fighting ☠️
#Amsterdam #dinner
🌻🍓🌻
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بر طبق هواوپونوپونوی امروزی و 
واقعی، هیچ کسی مقصر نیست. هرگز! مسائل و چالشهایی که دارید ناشی از داده ها هستن و باید کار کنین تا اون داده ها رو پاک کنین. ولی این که داده ها پاک بشن یا نه دیگه دست شما نیست.
اگه در هر مورد خاصی میخواین به نتیجه برسین باید روی داده های بیشتری کار بکنین. .

به عبارت دیگه توقع پیشرفت داشتن هم خودش یک باوره و باور هم از جنس داده است. برای همینه که دکتر هیولن در بین عموم و در خلوت همیشه تاکید میکنه که به اینجا اومده تا فقط پاکسازی بکنه. بقیه کارها دیگه به عهده خداست! 
تعجبی هم نداره که عده ای مورنا رو آدم عجیبی میدونستند. چون اون نمیتونست هیچ تضمینی برای رسیدن به نتیجه بده. فقط میتونست تضمین بده که کار پاکسازی رو انجام میده ولی رسیدن به نتیجه دیگه به عهده اون نبود!
راجع بهش فکر کنین. 
و پاکسازی هم بکنین!
. (At zero/Joe Vitale)
. 🦋💦💙💧🦋💦💙💧
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ID:👇👇👇
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@ceeport.hooponopono 
@ceeport.hooponopono .
#آلوها
#هاوایی 
#هواوپونوپونو 
#سیپورت 
#مرزهای_صفر #محدودیت_صفر 
#الوهیت 
#مورنا_سیمیونا 
#ایهالیاکالا_هیولن 
#کودک_درون 
#عشق 
#aloha 
#hawaii 
#hooponopono 
#ceeport 
#zeropoint 
#zerolimits 
#divinity 
#unihipili
🌻🍓🌻 . بر طبق هواوپونوپونوی امروزی و واقعی، هیچ کسی مقصر نیست. هرگز! مسائل و چالشهایی که دارید ناشی از داده ها هستن و باید کار کنین تا اون داده ها رو پاک کنین. ولی این که داده ها پاک بشن یا نه دیگه دست شما نیست. اگه در هر مورد خاصی میخواین به نتیجه برسین باید روی داده های بیشتری کار بکنین. . به عبارت دیگه توقع پیشرفت داشتن هم خودش یک باوره و باور هم از جنس داده است. برای همینه که دکتر هیولن در بین عموم و در خلوت همیشه تاکید میکنه که به اینجا اومده تا فقط پاکسازی بکنه. بقیه کارها دیگه به عهده خداست! تعجبی هم نداره که عده ای مورنا رو آدم عجیبی میدونستند. چون اون نمیتونست هیچ تضمینی برای رسیدن به نتیجه بده. فقط میتونست تضمین بده که کار پاکسازی رو انجام میده ولی رسیدن به نتیجه دیگه به عهده اون نبود! راجع بهش فکر کنین. و پاکسازی هم بکنین! . (At zero/Joe Vitale) . 🦋💦💙💧🦋💦💙💧 . ID:👇👇👇 . @ceeport.hooponopono @ceeport.hooponopono . #آلوها  #هاوایی  #هواوپونوپونو  #سیپورت  #مرزهای_صفر  #محدودیت_صفر  #الوهیت  #مورنا_سیمیونا  #ایهالیاکالا_هیولن  #کودک_درون  #عشق  #aloha  #hawaii  #hooponopono  #ceeport  #zeropoint  #zerolimits  #divinity  #unihipili 
[Runing 1/2].
🇫🇷On continue la semaine avec la charity run pour @seasheperd_france ce midi :-) .
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. 🏴󠁧󠁢󠁥󠁮󠁧󠁿Charity lunch run for @seasheperd_france at lunch.
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#sport #seashepherd #run #running #altra #altratrail #zerodrop #instasport #justrun #trx #instarun #zerolimits #healthy #fitnessaddict #teamcostaud #instarunning #charityrun #battlerope #beatyesterday #cardiotraining #gunextraining #igrunner #freeletics #swimming #fitfrenchies #garmin #garminfrance #runner #runningman #instarunfrance
[Runing 1/2]. 🇫🇷On continue la semaine avec la charity run pour @seasheperd_france ce midi :-) . . . 🏴󠁧󠁢󠁥󠁮󠁧󠁿Charity lunch run for @seasheperd_france at lunch. . . . #sport  #seashepherd  #run  #running  #altra  #altratrail  #zerodrop  #instasport  #justrun  #trx  #instarun  #zerolimits  #healthy  #fitnessaddict  #teamcostaud  #instarunning  #charityrun  #battlerope  #beatyesterday  #cardiotraining  #gunextraining  #igrunner  #freeletics  #swimming  #fitfrenchies  #garmin  #garminfrance  #runner  #runningman  #instarunfrance 
Hâte de retrouver les sentiers du #festivaldestempliers pour cette #Boffififty ce samedi. L’entraînement depuis mi-Août (environ 600km) s’est bien passé, finalement bien planifié, le pic de forme est là (ce coup si je suis d’accord avec ⌚️😁😁😁) maintenant il n’y a plus qu’à.............. prendre du PLAISIR 👏👏👏 sur ces un peu plus de 50 km et 2700 m de D+. Vivement samedi 8h30 😉..... Affaire à suivre 
#zerolimits #nevergiveup #trail #trainhappy #millau #altra #lonepeak
Hâte de retrouver les sentiers du #festivaldestempliers  pour cette #Boffififty  ce samedi. L’entraînement depuis mi-Août (environ 600km) s’est bien passé, finalement bien planifié, le pic de forme est là (ce coup si je suis d’accord avec ⌚️😁😁😁) maintenant il n’y a plus qu’à.............. prendre du PLAISIR 👏👏👏 sur ces un peu plus de 50 km et 2700 m de D+. Vivement samedi 8h30 😉..... Affaire à suivre #zerolimits  #nevergiveup  #trail  #trainhappy  #millau  #altra  #lonepeak 
#FelizMiercoles 😄

Parece que el fin de año está cada vez más cerca y ya comenzamos a conocer cosas del próximo 2019.

Y son cosas tan chulas como estas. El cartel de la Ultra 100 Millas Sierras del Bandolero. Así que id haciendo sitio en el calendario para los días 1, 2 y 3 de Marzo 😉
#FelizMiercoles  😄 Parece que el fin de año está cada vez más cerca y ya comenzamos a conocer cosas del próximo 2019. Y son cosas tan chulas como estas. El cartel de la Ultra 100 Millas Sierras del Bandolero. Así que id haciendo sitio en el calendario para los días 1, 2 y 3 de Marzo 😉
Automne indien en Chartreuse : short et 🍂 mortes 😁😁 #s9 #zerolimits
Automne indien en Chartreuse : short et 🍂 mortes 😁😁 #s9  #zerolimits 
As I look back to my recent experiences and achievements 🏃🏾‍♂️, taking an unplanned break from running is a tough pill to swallow. .
While it’s not easy to embrace the struggle through pain or injury, this break may just be exactly what I need. I have come to realize this is an opportunity to focus on recovery, address imbalances, tackle deficiencies, learn, rest, and invest more time in other areas of my life.
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Ultimately, I often hear that time off precedes a breakthrough. So I’ll keep telling myself that the comeback is always stronger than the setback. 💪🏼
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📸: Last month’s Golden Ultra Stage Race, 3km Hill Climb. 🏔 #embracethejourney #growthmindset #mindful #goodvibes #trailtuesday #perspective #recovery #climbthatmountain
As I look back to my recent experiences and achievements 🏃🏾‍♂️, taking an unplanned break from running is a tough pill to swallow. . While it’s not easy to embrace the struggle through pain or injury, this break may just be exactly what I need. I have come to realize this is an opportunity to focus on recovery, address imbalances, tackle deficiencies, learn, rest, and invest more time in other areas of my life. . Ultimately, I often hear that time off precedes a breakthrough. So I’ll keep telling myself that the comeback is always stronger than the setback. 💪🏼 . 📸: Last month’s Golden Ultra Stage Race, 3km Hill Climb. 🏔 #embracethejourney  #growthmindset  #mindful  #goodvibes  #trailtuesday  #perspective  #recovery  #climbthatmountain 
8 track laps. 2 miles. Light jog for the final 400 meters. 30 minutes total. Baby steps forward. Not rushing anything... (except for the 15.5 miles I'll be running/walking/hiking in 2.5 weeks 😂). But for real, allowing my mind and body time to remember why I love running so dang much. Because it used to be my top form of self care, and I need that back.

#irunthisbody #IHaveARunnersBody #womenrunning #arizonarunner  #havenolimits #garmin #GoGarmin #beatyesterday #upformore #zerolimits #runnerd #runnerscommunity #womensrunningcommunity #wearetherunners #nolimits #runlikeagirl #igrunners #motherrunner #runnersproblems #trackrunning
8 track laps. 2 miles. Light jog for the final 400 meters. 30 minutes total. Baby steps forward. Not rushing anything... (except for the 15.5 miles I'll be running/walking/hiking in 2.5 weeks 😂). But for real, allowing my mind and body time to remember why I love running so dang much. Because it used to be my top form of self care, and I need that back. #irunthisbody  #IHaveARunnersBody  #womenrunning  #arizonarunner  #havenolimits  #garmin  #GoGarmin  #beatyesterday  #upformore  #zerolimits  #runnerd  #runnerscommunity  #womensrunningcommunity  #wearetherunners  #nolimits  #runlikeagirl  #igrunners  #motherrunner  #runnersproblems  #trackrunning 
Be proud of where you come from, and of the lands that shaped you to be the person you are today.
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📸: @derricklytle 
#embracethespace #keeputahwild #zerolimits #runsmart #stayhungryfriends
I am excited to announce that I have been selected to run segment 2 of @msruntheus I will be running from Barstow, CA to Las Vegas, NV in April. I will run approximately 204 miles in 7 days. I am taking on this challenge of running a marathon a day to help bring awareness to MS and in honor of my mother-in-law Betty Wolfe and my cousin Kelly Witte along with all the other friends I know with MS. I have committed to raising $10,000 for this cause and hope you will support my journey by donating. Watch my Facebook & Instagram for my fundraising information and to follow my journey. #msruntheus #orangearmy "A pair of running shoes and a dream can take you anywhere" @altrarunning #EmbraceTheSpace #ZeroLimits (Hoping they take me all 204 miles)
I am excited to announce that I have been selected to run segment 2 of @msruntheus I will be running from Barstow, CA to Las Vegas, NV in April. I will run approximately 204 miles in 7 days. I am taking on this challenge of running a marathon a day to help bring awareness to MS and in honor of my mother-in-law Betty Wolfe and my cousin Kelly Witte along with all the other friends I know with MS. I have committed to raising $10,000 for this cause and hope you will support my journey by donating. Watch my Facebook & Instagram for my fundraising information and to follow my journey. #msruntheus  #orangearmy  "A pair of running shoes and a dream can take you anywhere" @altrarunning #EmbraceTheSpace  #ZeroLimits  (Hoping they take me all 204 miles)
ANDAR // No corro por marcar tiempos ni récords. Corro porque es mi excusa para pasar tiempo en la montaña. A veces, estoy corriendo y simplemente paro y comienzo a caminar, para mi lo importante es pasar tiempo y andar por la montaña. Eso si, cuando viene bajada me vuelvo un niño mas y comienza el juego. Para mi, salir a correr por la montaña es mi tiempo de juego, de distracción. No me gusta regresar a casa estresado por mis tiempos o algún récord. Yo solo salgo a andar por la montaña. 📷 @georgerc91 
#revistaultratrail #trailrunningcolombia #vivirvalelafuckingpena #zerolimits #altrarunningco #cundinamarca #trailporn #siecha #lagunasdesiecha
ANDAR // No corro por marcar tiempos ni récords. Corro porque es mi excusa para pasar tiempo en la montaña. A veces, estoy corriendo y simplemente paro y comienzo a caminar, para mi lo importante es pasar tiempo y andar por la montaña. Eso si, cuando viene bajada me vuelvo un niño mas y comienza el juego. Para mi, salir a correr por la montaña es mi tiempo de juego, de distracción. No me gusta regresar a casa estresado por mis tiempos o algún récord. Yo solo salgo a andar por la montaña. 📷 @georgerc91 #revistaultratrail  #trailrunningcolombia  #vivirvalelafuckingpena  #zerolimits  #altrarunningco  #cundinamarca  #trailporn  #siecha  #lagunasdesiecha 
BCTR Tuesday Group Trail Run With @heathastiles #bigcountrytrailrunners #altrarunning #zerolimits #myspringenergy #suunto9baro
A short break in the rain to get in 6.5 miles! Ahh it felt so good🏃🏽‍♀️
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#rainydayrun #rainraingoaway #embracethespace #zerolimits #nathansports #garminfitness #lasthorse #cepcompression #springenergy #showerpill #showerpillarmy #injinji #toesocksornosocks
Taking time to stretch.  An important part to my day & everyday.  #seeninspandits #zerolimits #altrarunning
Just wanted to put down a few negative split miles in the perfect running weather and did a butt load of core and some YouTube yoga lol. Thanks @abecfive for the art work. Nervous for capital to coast 
#runningstreak #altraheadtotoe
#wolfpackrunningSA #street2feet #teamtrot #TROT  #trailrunninglife #lasthorse #lululemonheadband
#lululemon #altrarunning #zerodrop #zerolimits #ultramarathontraining #marathontraining2018 #halfmarathonpr #100milerun #100miletraining #ultrarunning #1mileatatime #soberandliving #sobriety #recovery #yoga #coreworkout  #mindbodyspirit #fitness #healthyliving #trailrunning
Just wanted to put down a few negative split miles in the perfect running weather and did a butt load of core and some YouTube yoga lol. Thanks @abecfive for the art work. Nervous for capital to coast #runningstreak  #altraheadtotoe  #wolfpackrunningSA  #street2feet  #teamtrot  #TROT   #trailrunninglife  #lasthorse  #lululemonheadband  #lululemon  #altrarunning  #zerodrop  #zerolimits  #ultramarathontraining  #marathontraining2018  #halfmarathonpr  #100milerun  #100miletraining  #ultrarunning  #1mileatatime  #soberandliving  #sobriety  #recovery  #yoga  #coreworkout   #mindbodyspirit  #fitness  #healthyliving  #trailrunning 
This evening after work, I drove up to my favorite local running store, Runologie, to pick up a new pair of shoes and some Honey Stingers nutrition for my upcoming races.  I’ve been shopping at Runologie for over a year and a half and have always found what I need there. It’s great to support a local business when you can, especially one that has great customer service. I love Altra running shoes @altrarunning and Runologie always has a great selection. Tonight I bought a pair of Altra Torin knit 3.5 shoes and they feel great. Can’t wait to get them dirty tomorrow on my lunch run!!🏃🏻🏃🏻🏃🏻
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@runologie is a great locally owned running store in downtown Raleigh on Hillsborough Street. Alex helped me out tonight. I called ahead because I knew I’d be getting there close to closing time and he had the shoes pulled for me when I arrived. He let me run outside on the sidewalk to test them out. I know I probably looked silly running in my khaki pants (I’m an IT guy by day) but they felt great. Thanks again Alex and Runologie!
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#runandnotbeweary #beatyesterday #runningadventure #happyrunner #altrarunning #altrarunningnc #altratorin #running #runforlife #runshots #runnersworldmag #embracethespace #zerolimits #run #runner #runningcommunity #monitorthebeat #ncrunning #runningsnowmannc #honeystinger
This evening after work, I drove up to my favorite local running store, Runologie, to pick up a new pair of shoes and some Honey Stingers nutrition for my upcoming races. I’ve been shopping at Runologie for over a year and a half and have always found what I need there. It’s great to support a local business when you can, especially one that has great customer service. I love Altra running shoes @altrarunning and Runologie always has a great selection. Tonight I bought a pair of Altra Torin knit 3.5 shoes and they feel great. Can’t wait to get them dirty tomorrow on my lunch run!!🏃🏻🏃🏻🏃🏻 ⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀ @runologie is a great locally owned running store in downtown Raleigh on Hillsborough Street. Alex helped me out tonight. I called ahead because I knew I’d be getting there close to closing time and he had the shoes pulled for me when I arrived. He let me run outside on the sidewalk to test them out. I know I probably looked silly running in my khaki pants (I’m an IT guy by day) but they felt great. Thanks again Alex and Runologie! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runandnotbeweary  #beatyesterday  #runningadventure  #happyrunner  #altrarunning  #altrarunningnc  #altratorin  #running  #runforlife  #runshots  #runnersworldmag  #embracethespace  #zerolimits  #run  #runner  #runningcommunity  #monitorthebeat  #ncrunning  #runningsnowmannc  #honeystinger 
#RSD2489: 63F/17C | cloudy with a light mist | Life Time Fitness in Vestavia near I-459 and Highway 280 — Great run with the Life Time Run Club (Brian, Danny, Frank, Jessica, Kemper, Kim H., Koren, Libby, Lisa P., Marc, Rob, Robert, Scott P., et al) to run 4 miles toward Altadena with a finish at Fleet Feet #Gr8Run @LifeTimeRun @LifeTimeFitness @FFSbham #RunBHM @RunUniversity #Run4FunBHM @AltraRunning #ZeroLimits #EmbraceTheSpace @GarminFitness #BeatYesterday @CEPCompression #TrueCompression @RoadID
#RSD2489 : 63F/17C | cloudy with a light mist | Life Time Fitness in Vestavia near I-459 and Highway 280 — Great run with the Life Time Run Club (Brian, Danny, Frank, Jessica, Kemper, Kim H., Koren, Libby, Lisa P., Marc, Rob, Robert, Scott P., et al) to run 4 miles toward Altadena with a finish at Fleet Feet #Gr8Run  @LifeTimeRun @LifeTimeFitness @FFSbham #RunBHM  @RunUniversity #Run4FunBHM  @AltraRunning #ZeroLimits  #EmbraceTheSpace  @GarminFitness #BeatYesterday  @CEPCompression #TrueCompression  @RoadID
My recommendation on trail running shoes would be to go to a running store that has a good assortment of trail running shoes with a more than a month used return policy like @roadrunnersports or @rei, try out a few shoes.  Feet are not all equal and the only way to find out what works best for you is by trying out different shoes.
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Here’s my personal experience on trail running shoes. For two years, I ran with @altrarunning Lone Peak 2.5, 3.0 (my favorite), and 3.5. I’ve probably have had like six @altrarunning Lone Peak shoes, but after my second pair of Lone Peak 3.5’s, I decided to look into another kinda of shoes. The Lone Peak 3.5 were giving me blisters on the side of my feet, I believe they made them too narrow or something, but they were no longer comfortable.
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I decided to give the @hokaoneone Speed Goats 2 a try and I fell in love. I bought my first pair in March, I’m currently in the last miles of my second pair, and recently ordered my third pair. I go through my shoes a lot because I also use them for hiking. My trail running shoes are also my hiking shoes, they are just more comfortable.
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If I decide to no longer run in @hokaoneone’s, I would like to try out @salomonrunning trail running shoes. I’ve heard great things about them. 😊
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#trailrunningshoes
My recommendation on trail running shoes would be to go to a running store that has a good assortment of trail running shoes with a more than a month used return policy like @roadrunnersports or @rei, try out a few shoes. Feet are not all equal and the only way to find out what works best for you is by trying out different shoes. - Here’s my personal experience on trail running shoes. For two years, I ran with @altrarunning Lone Peak 2.5, 3.0 (my favorite), and 3.5. I’ve probably have had like six @altrarunning Lone Peak shoes, but after my second pair of Lone Peak 3.5’s, I decided to look into another kinda of shoes. The Lone Peak 3.5 were giving me blisters on the side of my feet, I believe they made them too narrow or something, but they were no longer comfortable. - I decided to give the @hokaoneone Speed Goats 2 a try and I fell in love. I bought my first pair in March, I’m currently in the last miles of my second pair, and recently ordered my third pair. I go through my shoes a lot because I also use them for hiking. My trail running shoes are also my hiking shoes, they are just more comfortable. - If I decide to no longer run in @hokaoneone’s, I would like to try out @salomonrunning trail running shoes. I’ve heard great things about them. 😊 - #trailrunningshoes 
¿Qué tal los nuevos lone peak 4.0 ? Parecen estar de lujo @altrarunningmx Estos ya tienen dueño nuestro buen amigo Octavio. @runningandoutdoors #Pachuca #zerolimits
¿Qué tal los nuevos lone peak 4.0 ? Parecen estar de lujo @altrarunningmx Estos ya tienen dueño nuestro buen amigo Octavio. @runningandoutdoors #Pachuca  #zerolimits 
If you fiddle around with the filters you can preview how the start line will look in various weather conditions.

This weekend I will proudly wear my Altra Red Team shirt and the best shoes ever at the Blackall 100 km trail run.

I think it will be fine and humid, because I'm in the mood for rain! I'm just hoping we get the full course, no detours.

And I look forward to visiting CP4, better known as The Best Checkpoint In The World.

#trailrunning #ultrarunning #altraredteam #altrarunning #embracethespace #zerolimits
If you fiddle around with the filters you can preview how the start line will look in various weather conditions. This weekend I will proudly wear my Altra Red Team shirt and the best shoes ever at the Blackall 100 km trail run. I think it will be fine and humid, because I'm in the mood for rain! I'm just hoping we get the full course, no detours. And I look forward to visiting CP4, better known as The Best Checkpoint In The World. #trailrunning  #ultrarunning  #altraredteam  #altrarunning  #embracethespace  #zerolimits 
Never let the rain keep you from getting outside. #gooutsideandplay #trailrunning
Happy new shoe day to me! I think I found my pair for the @marinecorpsmarathon! #zerolimits #embracethespace @altrarunning #runwiththemarines #altraredteam
RUN GROUP: @salomonrunning is our guest at this week's #Baltimore Run Group. Meet us at CCBC Essex Wednesday (10/17) at 6pm! Come out and run with the nicest folks in the city andlearn a bit about Salomon latest road and trail shoes! We’ll be demoing the Speedcross 4, XA Elevate and Sense Ride styles. All paces and faces welcome! You can even bring a furry friend - bonus points if you bring a mountain goat*

Only 2 run groups left this season.  Join us this week and next week to get a limited edition #LetsRunHon t-shirt for just hanging out with us at two events!
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#LetsRunHon #RunBaltimore #CCBC #EssexMD #BaltimoreRunning #WeRunBaltimore #MarylandRunners #holabirdsports #WeRunBmore #Bmore #EmbraceTheSpace #ZeroLimits #BmoreRunner #BaltimoreRunner #RunBmore #TimeToPlay #Salomon #SalomonRunning
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*Please do not bring your mountain goat if it is ill tempered or judgmental. Bonus points have no monetary value.
RUN GROUP: @salomonrunning is our guest at this week's #Baltimore  Run Group. Meet us at CCBC Essex Wednesday (10/17) at 6pm! Come out and run with the nicest folks in the city andlearn a bit about Salomon latest road and trail shoes! We’ll be demoing the Speedcross 4, XA Elevate and Sense Ride styles. All paces and faces welcome! You can even bring a furry friend - bonus points if you bring a mountain goat* Only 2 run groups left this season. Join us this week and next week to get a limited edition #LetsRunHon  t-shirt for just hanging out with us at two events! . . . . #LetsRunHon  #RunBaltimore  #CCBC  #EssexMD  #BaltimoreRunning  #WeRunBaltimore  #MarylandRunners  #holabirdsports  #WeRunBmore  #Bmore  #EmbraceTheSpace  #ZeroLimits  #BmoreRunner  #BaltimoreRunner  #RunBmore  #TimeToPlay  #Salomon  #SalomonRunning  . . . *Please do not bring your mountain goat if it is ill tempered or judgmental. Bonus points have no monetary value.
Ce soir séance côtes/descentes
Échauffement 33'
6 fois 4' en côte ( seuil) pour travailler la puissance et 1' en descente (vma) pour l'explosivité. 
2' au trot.
#entrainement #coursehorsstade #seuil #vma #runners #runnerscommunity #runnersofinstagram #igrunners #courseapieds #addidasrunning #instarunfrance #instarun #instarunners #instarunning #happyrunner #runningforlife #runinfrance #pictureoftheday #garminrunning #garminfrance #garminconnect #teamgarmin #dimtherunner #nopainnogain #saintelyon2018 #zerolimits #malauxjambes
Ce soir séance côtes/descentes Échauffement 33' 6 fois 4' en côte ( seuil) pour travailler la puissance et 1' en descente (vma) pour l'explosivité. 2' au trot. #entrainement  #coursehorsstade  #seuil  #vma  #runners  #runnerscommunity  #runnersofinstagram  #igrunners  #courseapieds  #addidasrunning  #instarunfrance  #instarun  #instarunners  #instarunning  #happyrunner  #runningforlife  #runinfrance  #pictureoftheday  #garminrunning  #garminfrance  #garminconnect  #teamgarmin  #dimtherunner  #nopainnogain  #saintelyon2018  #zerolimits  #malauxjambes 
Owner Hawk Harper has been absolutely loving the new Altra Escalante Racer- NYC marathon edition, so he’s overly excited that they’re available to all of you now! Come snag a pair of these limited-edition, lightweight, breathable pieces of genius before they’re gone!
(& if you missed the Boston or Chicago editions, we have a few left from the latest release, so come check them out!)
#altrazerodrop #zerolimits #nycmarathon #productspotlight
Owner Hawk Harper has been absolutely loving the new Altra Escalante Racer- NYC marathon edition, so he’s overly excited that they’re available to all of you now! Come snag a pair of these limited-edition, lightweight, breathable pieces of genius before they’re gone! (& if you missed the Boston or Chicago editions, we have a few left from the latest release, so come check them out!) #altrazerodrop  #zerolimits  #nycmarathon  #productspotlight 
Yippie hey! I love people building workouts along my paths 👍🏻
@altrarunning_nordic 
@altrarunningswe 
#altrarunning #zerolimits #zerodrop #skins_nordic 
#trailrunning #osterlentrail #coreworkout #core #workout #gym #runningstrength #starksomfan #superman#outside #utomhus #athlete #running #juoksu #laufen #correr #bieganie #löpning #løb #runnersworld #vägentillbaka #rehab #skåne #ystad
That was encouraging! Perfect temps and legs felt good. Wish it was Fall every day. #runningdad #optoutside #poweredbyplants #zerolimits #borntorunfree
Pre @cappadociaultratrail party continues! We are soooo lucky to host @carole_pipolo tonite in Istanbul before we all head to Cappadocia Ultra Trail. What an amazing multi skilled woman! 🙏💙
Cappadocia Ultra Trail'e nerdeyse artık saatler kaldı! Kayseri'ye uçmadan önce Carole Pipolo ile tanışma fırsatı bulduk... Tabii onun gibi hikayesi bol, tecrübeli biri olunca masadaki muhabbet de ultra bir muhabbet oldu.. Ama ne inanılmaz bir kadın! 🙏 Cappadocia UT'e son 4 gün! 💙 ---------------------------------------------------------------------------------
Race info / yarış bilgileri:
20.October.2018
https://cappadociaultratrail.com/
@cappadociaultratrail
Distances/yaris mesafeleri: 120K, 63K, 38K ---------------------------------------------------------------------------------
www.teamrunbo.com
--------------------------------------------------------------------------------#teamrunbo #runbo #turkey #comeseeturkey #ultramarathon #ultramaraton #ultrarunner #cappadocia #instarunners  #zerolimits #runtoinspire #laufen #laufliebe #worlderunners #weloverunning #cappadociaultratrail #kapadokyaultratrail #kapadokya #ultratrailworldtour #UTWT
Pre @cappadociaultratrail party continues! We are soooo lucky to host @carole_pipolo tonite in Istanbul before we all head to Cappadocia Ultra Trail. What an amazing multi skilled woman! 🙏💙 Cappadocia Ultra Trail'e nerdeyse artık saatler kaldı! Kayseri'ye uçmadan önce Carole Pipolo ile tanışma fırsatı bulduk... Tabii onun gibi hikayesi bol, tecrübeli biri olunca masadaki muhabbet de ultra bir muhabbet oldu.. Ama ne inanılmaz bir kadın! 🙏 Cappadocia UT'e son 4 gün! 💙 --------------------------------------------------------------------------------- Race info / yarış bilgileri: 20.October.2018 https://cappadociaultratrail.com/ @cappadociaultratrail Distances/yaris mesafeleri: 120K, 63K, 38K --------------------------------------------------------------------------------- www.teamrunbo.com --------------------------------------------------------------------------------#teamrunbo  #runbo  #turkey  #comeseeturkey  #ultramarathon  #ultramaraton  #ultrarunner  #cappadocia  #instarunners  #zerolimits  #runtoinspire  #laufen  #laufliebe  #worlderunners  #weloverunning  #cappadociaultratrail  #kapadokyaultratrail  #kapadokya  #ultratrailworldtour  #UTWT 
When we focus our energy on understanding vs labeling our world changes. 
#CarpeDiem

Jesse
When we focus our energy on understanding vs labeling our world changes. #CarpeDiem  Jesse
Had a great time at lunch on my run. Got a nice 3 mile recovery run in. Some of the greenway still has dried mud on it from the recent flooding. I can tell it was a little cooler and less humid at just under 80*. It’s gonna be even cooler in a couple days. Recovery runs are important, especially for those who, like me, are in their 40s. But man, a good lunch run sure makes the afternoon better... gives me more energy! 🏃🏻🏃🏻🏃🏻
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#runandnotbeweary #beatyesterday #garminfitness #runningadventure #happyrunner #altrarunning #altrarunningnc #altraescalante #running #runforlife #runhappy #runshots #runyourworld #runnersworldmag #embracethespace #zerolimits #run #runner #runningcommunity #monitorthebeat #ncrunning #runningsnowmannc #lasthorse #runjanji #janjicollective #honeystinger #werunwithyou
Had a great time at lunch on my run. Got a nice 3 mile recovery run in. Some of the greenway still has dried mud on it from the recent flooding. I can tell it was a little cooler and less humid at just under 80*. It’s gonna be even cooler in a couple days. Recovery runs are important, especially for those who, like me, are in their 40s. But man, a good lunch run sure makes the afternoon better... gives me more energy! 🏃🏻🏃🏻🏃🏻 ⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runandnotbeweary  #beatyesterday  #garminfitness  #runningadventure  #happyrunner  #altrarunning  #altrarunningnc  #altraescalante  #running  #runforlife  #runhappy  #runshots  #runyourworld  #runnersworldmag  #embracethespace  #zerolimits  #run  #runner  #runningcommunity  #monitorthebeat  #ncrunning  #runningsnowmannc  #lasthorse  #runjanji  #janjicollective  #honeystinger  #werunwithyou 
Top best things about trail races:
-Hours (and hours and hours) in nature
-Acts of kindness between humans -FOOD!!
-Volunteers!!
-Witnessing someone’s first time finish
-Shortest women’s bathroom lines on the planet (great, if we actually used them..)
-Self inflicted pain (?)
-Introspection
-training payoff: dropped my 50 mile PR here by 1 hr 6 min this weekend! Yeah, baby!! #
The thing I love about ultra running: No matter how hard I train to move, adapt, recover, stretch to meet demands and strive to control that which I think I have control over, I will never be able to tame the unknown - weather, environment, bodily functions, etc. will have their way in the end and there’s not a thing I can do about it. EXCEPT to chose my response. Real world application, y’all! 🌲 
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As a side note, The National Whitewater Center is an amazing playground for LOTS of different activities. If you’re local to N.C. and new to trail running, this is a great jumping off point. Check out their race series. Lots of distances offered, races are well supported, trails are well marked and not remote (that’s a different kind of fun). And ladies, they could certainly use a bigger female presence at the longer distances 😉. Happy running!🌲 #usnwc #biggerthanme #dohardthings #choseyourwhy #whyirun #outsideisfree #outdoorwomen #whileiwasrunning #run #ultrarunner #changeyourperspective #createyourlife  #ZeroLimits #springenergy #embracethespace  #howihammer #ultrarunning #humanpowered #trailrunner #trailrunning #Altrarunning #BuildTheHouse
Top best things about trail races: -Hours (and hours and hours) in nature -Acts of kindness between humans -FOOD!! -Volunteers!! -Witnessing someone’s first time finish -Shortest women’s bathroom lines on the planet (great, if we actually used them..) -Self inflicted pain (?) -Introspection -training payoff: dropped my 50 mile PR here by 1 hr 6 min this weekend! Yeah, baby!! # The thing I love about ultra running: No matter how hard I train to move, adapt, recover, stretch to meet demands and strive to control that which I think I have control over, I will never be able to tame the unknown - weather, environment, bodily functions, etc. will have their way in the end and there’s not a thing I can do about it. EXCEPT to chose my response. Real world application, y’all! 🌲 # As a side note, The National Whitewater Center is an amazing playground for LOTS of different activities. If you’re local to N.C. and new to trail running, this is a great jumping off point. Check out their race series. Lots of distances offered, races are well supported, trails are well marked and not remote (that’s a different kind of fun). And ladies, they could certainly use a bigger female presence at the longer distances 😉. Happy running!🌲 #usnwc  #biggerthanme  #dohardthings  #choseyourwhy  #whyirun  #outsideisfree  #outdoorwomen  #whileiwasrunning  #run  #ultrarunner  #changeyourperspective  #createyourlife  #ZeroLimits  #springenergy  #embracethespace  #howihammer  #ultrarunning  #humanpowered  #trailrunner  #trailrunning  #Altrarunning  #BuildTheHouse 
I had hoped today’s workout would be a great run heading into the Blue Sky Trail Marathon on Saturday. One of those “not so hard you’re dying,” but challenging enough to get you breathing harder as your legs turn over faster. .

But my legs weren’t feeling snappy and my easy warm-up pace was 30 seconds to a minute slower than normal, not to mention that my hand was tingling for much of it due to this damn pinched nerve. .

But I’m vowing right now to shake it off like all the leaves that dropped after the snow. This is the last I’ll let myself think on it and complain about it. I’m staying focused on positive thoughts and going to get after it on Saturday. #positivecognitions #runningramblings
I had hoped today’s workout would be a great run heading into the Blue Sky Trail Marathon on Saturday. One of those “not so hard you’re dying,” but challenging enough to get you breathing harder as your legs turn over faster. . But my legs weren’t feeling snappy and my easy warm-up pace was 30 seconds to a minute slower than normal, not to mention that my hand was tingling for much of it due to this damn pinched nerve. . But I’m vowing right now to shake it off like all the leaves that dropped after the snow. This is the last I’ll let myself think on it and complain about it. I’m staying focused on positive thoughts and going to get after it on Saturday. #positivecognitions  #runningramblings 
[Run 2/2].
🇫🇷Encore une envie de courir ce soir... ce fut donc un 10km pour rejoindre le stade jules joel dans le 14e puis un fractionné en mode pacer a 3.50min/km sur un 20x30...
Bilan 23km pour aujourd’hui.
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🏴󠁧󠁢󠁥󠁮󠁧󠁿still wanna run this evening.. so i run 10km to join stadium and then i was pacer for a 20x30’’ with an average of 3.50min/km.
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#sport #amazinfeeling #run #running #altra #altratrail #zerodrop #instasport #justrun #trx #instarun #zerolimits #healthy #fitnessaddict #teamcostaud #instarunning #bvsport #waaultra #beatyesterday #cardiotraining #ceramiqwear #igrunner #freeletics #swimming #fitfrenchies #garmin #garminfrance #runner #runningman #instarunfrance
[Run 2/2]. 🇫🇷Encore une envie de courir ce soir... ce fut donc un 10km pour rejoindre le stade jules joel dans le 14e puis un fractionné en mode pacer a 3.50min/km sur un 20x30... Bilan 23km pour aujourd’hui. . . 🏴󠁧󠁢󠁥󠁮󠁧󠁿still wanna run this evening.. so i run 10km to join stadium and then i was pacer for a 20x30’’ with an average of 3.50min/km. . . . #sport  #amazinfeeling  #run  #running  #altra  #altratrail  #zerodrop  #instasport  #justrun  #trx  #instarun  #zerolimits  #healthy  #fitnessaddict  #teamcostaud  #instarunning  #bvsport  #waaultra  #beatyesterday  #cardiotraining  #ceramiqwear  #igrunner  #freeletics  #swimming  #fitfrenchies  #garmin  #garminfrance  #runner  #runningman  #instarunfrance 
Måtte ut på en joggetur i dag i det flotte høstværet 🍁🍂 Høsten er en nydelig årstid med mange fine farger 🍁🍂 så den må nytes for vinteren kommer fort!  Ble en joggetur på 7,3km i dag, ble mørkt så bra jeg har fått god refleks i @boostbox.no !  #boostboxno #boostboxambassadør #youvsyou #løpeglede #løpetur #løpejente #joggetur #acicsfrontrunner #imoveme #zerolimits #igrun #runningirl #running #altrarun #altrarunning #runplanet #runfast #altraruns #runningmakesmehappy #sprekhverdag #sprekejenter #runningadventure #løpejenter #løpe #runningmotivation
Måtte ut på en joggetur i dag i det flotte høstværet 🍁🍂 Høsten er en nydelig årstid med mange fine farger 🍁🍂 så den må nytes for vinteren kommer fort! Ble en joggetur på 7,3km i dag, ble mørkt så bra jeg har fått god refleks i @boostbox.no ! #boostboxno  #boostboxambassadør  #youvsyou  #løpeglede  #løpetur  #løpejente  #joggetur  #acicsfrontrunner  #imoveme  #zerolimits  #igrun  #runningirl  #running  #altrarun  #altrarunning  #runplanet  #runfast  #altraruns  #runningmakesmehappy  #sprekhverdag  #sprekejenter  #runningadventure  #løpejenter  #løpe  #runningmotivation 
L'importante è seminare 
Semina, semina
l'importante è seminare:
un po', molto,
tutto il grano della speranza.
Semina il tuo sorriso,
perché tutto splenda intorno a te.
Semina la tua energia,
la tua speranza
per combattere e vincere
la battaglia quando sembra perduta.
Semina il tuo coraggio
per risollevare quello degli altri.
Semina il tuo entusiasmo
per infiammare il tuo prossimo.
Semina i tuoi slanci generosi,
i tuoi desideri, la tua fiducia,
la tua vita.
Semina tutto ciò che c'è di bello in te,
le piccole cose, i nonnulla.
Semina, semina e abbi fiducia,
ogni granellino arricchirà un piccolo angolo della terra.

Molti indicano l'autore come anonimo ma da una ricerca sul web sembrerebbe che il titolo sia "Semina la speranza" e l'autore sia Ottaviano Menato... Enjoy
L'importante è seminare Semina, semina l'importante è seminare: un po', molto, tutto il grano della speranza. Semina il tuo sorriso, perché tutto splenda intorno a te. Semina la tua energia, la tua speranza per combattere e vincere la battaglia quando sembra perduta. Semina il tuo coraggio per risollevare quello degli altri. Semina il tuo entusiasmo per infiammare il tuo prossimo. Semina i tuoi slanci generosi, i tuoi desideri, la tua fiducia, la tua vita. Semina tutto ciò che c'è di bello in te, le piccole cose, i nonnulla. Semina, semina e abbi fiducia, ogni granellino arricchirà un piccolo angolo della terra. Molti indicano l'autore come anonimo ma da una ricerca sul web sembrerebbe che il titolo sia "Semina la speranza" e l'autore sia Ottaviano Menato... Enjoy
I don’t often wear trail shoes while doing speed work on the road.. but when I do it goes well.  Grateful for 9.6 rain free miles today...
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#zerolimits #altrarunning #rungum #maurten ##endurancebeast #friscorunningcompany #werunfrisco #runlocal