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★ POLISH SUSHI / POLEDWICA LOSOSIOWA ★  Well not really, but another one of my faves - smoked raw loin cut really really super thin! ★ Divine! ★ Very lean though, awesome if you're trying to cut fat (because you have enough on your body & this will still be keto!) or for #PSMF ★ Although I am currently not counting anything, staying conscious of portions and keeping it #zerocarb (or nearly there for occasional avocado) & you know what? FEELING FANTASTIC! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ POLISH SUSHI / POLEDWICA LOSOSIOWA ★ Well not really, but another one of my faves - smoked raw loin cut really really super thin! ★ Divine! ★ Very lean though, awesome if you're trying to cut fat (because you have enough on your body & this will still be keto!) or for #PSMF  ★ Although I am currently not counting anything, staying conscious of portions and keeping it #zerocarb  (or nearly there for occasional avocado) & you know what? FEELING FANTASTIC! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★SCALES★  I HATE THEM!  When I was young I was addicted to the numbers getting smaller on them, now I just constantly cringe and no matter what the reading it puts me in the bad mood unless I'm under a certain & specific number ★ I mean, I can always FEEL when I'm loosing weight, I can see by the way my clothes feel, by the way I look in the mirror;  DO I REALLY NEED TO STEP ON THAT THING? ★ When I don't use scale, I'm much happier and it's not in the way that I'm denying my weight (that is no good either - I've been there & done that) ★ I mean, we need to use it to somehow track our progress but I find that if I do it weekly or even biweekly it is so much better than doing it every day...
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★SCALES★ I HATE THEM! When I was young I was addicted to the numbers getting smaller on them, now I just constantly cringe and no matter what the reading it puts me in the bad mood unless I'm under a certain & specific number ★ I mean, I can always FEEL when I'm loosing weight, I can see by the way my clothes feel, by the way I look in the mirror; DO I REALLY NEED TO STEP ON THAT THING? ★ When I don't use scale, I'm much happier and it's not in the way that I'm denying my weight (that is no good either - I've been there & done that) ★ I mean, we need to use it to somehow track our progress but I find that if I do it weekly or even biweekly it is so much better than doing it every day... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★THE BOMB★ These things are really really really good! If you tried the egg loaf & like it, just add some of crushed pork rinds (swipe for recipe) ★ EGG LOAF game changer!  Makes it less eggy & improves the texture ★ So far I only made it in sweet versions (with various @oooflavors) but I'm sure a savory one will rock too! ★  Yesterday I feasted on heaps of philly cheesesteak & it was delish; had few store bought SF chocolates in the evening & my stomach hated me for them but hey, a girl needs her chocolate once in a while! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★THE BOMB★ These things are really really really good! If you tried the egg loaf & like it, just add some of crushed pork rinds (swipe for recipe) ★ EGG LOAF game changer! Makes it less eggy & improves the texture ★ So far I only made it in sweet versions (with various @oooflavors) but I'm sure a savory one will rock too! ★ Yesterday I feasted on heaps of philly cheesesteak & it was delish; had few store bought SF chocolates in the evening & my stomach hated me for them but hey, a girl needs her chocolate once in a while! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little surf and turf for dinner tonight! 
Hubby had to shovel a path through the snow to reach the grill, lol!  It was totaly worth it 😁
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Breakfast!  1/2lb of ground beef, 2 eggs, 2 bacon and 1tbs butter.  And I finished it off with a bulletproof coffee with just butter no coconut oil.  This will tide me over till dinner tonight!

#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Dinner tonight!  I love throwing wings in the air fryer!  Salt, my own house seasoning mix and powdered parm. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
★BEAUTIFUL★ Korean beauty routine as usual! My face is super sensitive, going into the winter is the worst time for me & my skin.  I get super red cheeks & amazingly dry, like crocodile dry & super itchy on my face ★ I've done expensive treatments but found my routine that helps a lot with Korean beauty snail mucin line (yup, you read that right) and natural oils (rose hip, vitamin C & E, argan etc)★
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★Also the diet helps tremendously! less wrinkles, clear skin, glowy complexion, I get complimented on my skin a lot and it wasn't like that in the past! ★ I'm hoping doing EFs & meat only will further help my skin issues!★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★Ps. this is a mask "holder" which I find looks cool AF ★
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PS.S LOOK HOW CLEAR MY EYES ARE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★BEAUTIFUL★ Korean beauty routine as usual! My face is super sensitive, going into the winter is the worst time for me & my skin. I get super red cheeks & amazingly dry, like crocodile dry & super itchy on my face ★ I've done expensive treatments but found my routine that helps a lot with Korean beauty snail mucin line (yup, you read that right) and natural oils (rose hip, vitamin C & E, argan etc)★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★Also the diet helps tremendously! less wrinkles, clear skin, glowy complexion, I get complimented on my skin a lot and it wasn't like that in the past! ★ I'm hoping doing EFs & meat only will further help my skin issues!★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★Ps. this is a mask "holder" which I find looks cool AF ★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS.S LOOK HOW CLEAR MY EYES ARE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★DESSERT?★ More tries to get my electrolytes in, this time I've added bit of chia seeds to @reatlakesgelatin & @goultima ★ Now this texture isn't for everyone because of the chia but I really like the gelatinous goodness and it's like a dessert for me ★
★DESSERT?★ More tries to get my electrolytes in, this time I've added bit of chia seeds to @reatlakesgelatin & @goultima ★ Now this texture isn't for everyone because of the chia but I really like the gelatinous goodness and it's like a dessert for me ★
OMAD “power bowl” for today with turkey and gravy 🔥 I tried so super hard to finish it all but I just couldn’t.. Today’s “power bowl” contained ground beef, sausage, cheese, ham, eggs and bacon 😋 •
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#omad #intermittentfasting #feasting #carnivoreaf #baconlovers #carnivorediet #leftovers #turkeyandgravy #carnivore #carnivoreketo #keto #ketogenic #ketodiet #lowcarb #zerocarb #nocarb #zc #zclife #zerocarblife #carnivorelifestyle #fatfueled #highfat #highprotein #meatheals
OMAD “power bowl” for today with turkey and gravy 🔥 I tried so super hard to finish it all but I just couldn’t.. Today’s “power bowl” contained ground beef, sausage, cheese, ham, eggs and bacon 😋 • • #omad  #intermittentfasting  #feasting  #carnivoreaf  #baconlovers  #carnivorediet  #leftovers  #turkeyandgravy  #carnivore  #carnivoreketo  #keto  #ketogenic  #ketodiet  #lowcarb  #zerocarb  #nocarb  #zc  #zclife  #zerocarblife  #carnivorelifestyle  #fatfueled  #highfat  #highprotein  #meatheals 
★EGG PATTIES ★
A tribute to my childhood in Poland ★ Hard boiled eggs, chopped up & mixed with raw egg, crushed pork rinds & lots of chives & parsley (salt & pepper of course) then molded into little patties and dipped in more pork rinds then pan fried ★  Bam! early 1980's Poland staple ★
★EGG PATTIES ★ A tribute to my childhood in Poland ★ Hard boiled eggs, chopped up & mixed with raw egg, crushed pork rinds & lots of chives & parsley (salt & pepper of course) then molded into little patties and dipped in more pork rinds then pan fried ★ Bam! early 1980's Poland staple ★
Who says it’s not Thanksgiving without carbs? Lemon herb roasted turkey and cocktail sausages with mustard-thyme gravy.
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#lowcarbthanksgiving #lchf #kcko #ketorecipes #ketodinner  #zerocarblife #nocheatnovember #ketothanksgiving #zerocarbzen
Here is my carnivore/zero carb desert.  Pumpkin pie spiced egg loaf and whipped cream.  I used stevia as a sweetener.  It was very, very yummy!  And the best part is that I won't suffer from my blood sugar crashing!

#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
My beautiful grilled chicken breast!  Everyone else had legs and all the traditional thanksgiving sides.  I have never enjoyed dark meat except for wings.  I should have brought a bunch of those for my hubby to grill up.....next time!  I was slightly tempted to have the hashbrown casserole but I knew I wouldn't truly miss having it. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
My beautiful grilled chicken breast! Everyone else had legs and all the traditional thanksgiving sides. I have never enjoyed dark meat except for wings. I should have brought a bunch of those for my hubby to grill up.....next time! I was slightly tempted to have the hashbrown casserole but I knew I wouldn't truly miss having it. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
★SIMPLE★  I'm all about simplicity; simple food, simple home décor, simple clothes, simple makeup & hair (but don't get me wrong simple doesn't mean without style, style and thought put into everything is the key!) ★ I like entertaining & having fun with family & friends, I love preparing delish food for them, I'm even more ecstatic that food is low carb & sugar free! ★ Little lemon cheesecake cups topped with raspberry jam ★ Cream cheese, vanilla, lemon juice, stevia & gelatin topped with mushed raspberries with stevia ★ Yesterday I prepared all the sweat & savory treats, today I'm in the process of preparing the bird (I chose duck this year because I was craving it for over a month and hey, I like to be little different!) & side dishes of veggies & cheese ★ While I FEEL it's not enough food/variety (I also like to go big!) from experience it's more than enough to feel satisfied not stuffed; I'll probably won't be able to eat half of the things I've prepared as I get full really fast!  But I will sure enjoy the company, laughter & conversations... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★Today will definitely not be zero carb, but I'm cool with that, got to live a little! Enjoy your morning preparing your feast or preparing to spend a day with loved ones. ★Stay true to yourself, your goals & your lifestyle.★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
★SIMPLE★ I'm all about simplicity; simple food, simple home décor, simple clothes, simple makeup & hair (but don't get me wrong simple doesn't mean without style, style and thought put into everything is the key!) ★ I like entertaining & having fun with family & friends, I love preparing delish food for them, I'm even more ecstatic that food is low carb & sugar free! ★ Little lemon cheesecake cups topped with raspberry jam ★ Cream cheese, vanilla, lemon juice, stevia & gelatin topped with mushed raspberries with stevia ★ Yesterday I prepared all the sweat & savory treats, today I'm in the process of preparing the bird (I chose duck this year because I was craving it for over a month and hey, I like to be little different!) & side dishes of veggies & cheese ★ While I FEEL it's not enough food/variety (I also like to go big!) from experience it's more than enough to feel satisfied not stuffed; I'll probably won't be able to eat half of the things I've prepared as I get full really fast! But I will sure enjoy the company, laughter & conversations... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★Today will definitely not be zero carb, but I'm cool with that, got to live a little! Enjoy your morning preparing your feast or preparing to spend a day with loved ones. ★Stay true to yourself, your goals & your lifestyle.★ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Thanksgiving!!!!🦃🦃🦃
We are in our camper at the lake this weekend.  Eating healthy is easy when you take the time to prep. 
Believe it or not this breakfast is carnivore/zero carb.  The waffle is my savory eggloaf waffle, and the sausage gravy is 1lb of ground sausage l, 1 block of cream cheese and heavy cream to thin it down. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Happy Thanksgiving!!!!🦃🦃🦃 We are in our camper at the lake this weekend. Eating healthy is easy when you take the time to prep. Believe it or not this breakfast is carnivore/zero carb. The waffle is my savory eggloaf waffle, and the sausage gravy is 1lb of ground sausage l, 1 block of cream cheese and heavy cream to thin it down. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
★FESTIVE★ Cooking up a storm & preparing #keto stuff for tomorrow ★ At least I washed my hair and got  my eyebrows on point, maybe I'll actually wear some makeup tomorrow ★maybe★ The older I get the less make up I wear,  in my 20s I remember spending hours in front of the mirror.  Oh I'd give anything for that firm & glowy face as I age! ★ and definitely tell my young self to ditch all the make up!  #ketoglow #ketoface #ketosis #ketoskin
★FESTIVE★ Cooking up a storm & preparing #keto  stuff for tomorrow ★ At least I washed my hair and got my eyebrows on point, maybe I'll actually wear some makeup tomorrow ★maybe★ The older I get the less make up I wear, in my 20s I remember spending hours in front of the mirror. Oh I'd give anything for that firm & glowy face as I age! ★ and definitely tell my young self to ditch all the make up! #ketoglow  #ketoface  #ketosis  #ketoskin 
★ELECTROLYTE GUMMIES★  Fun way to get your electrolytes in are gummies, plus gelatin is great for digestion, hair & skin! Beef gelatin mixed with @goultima ★ satisfying little meal that is fun & delish #goultima #keto #zerocarb ⠀
★ELECTROLYTE GUMMIES★ Fun way to get your electrolytes in are gummies, plus gelatin is great for digestion, hair & skin! Beef gelatin mixed with @goultima ★ satisfying little meal that is fun & delish #goultima  #keto  #zerocarb  ⠀
★BEAST MODE★  Say hello to my feasting & fasting buddy Coco;  she's a American bulldog/pit rescue & she's a weirdo ★ For years I had her (and her late "sister") naturally on a IF schedule ★ She has major skin allergies & problems so she can't have many snacks & treats aside from veggies, but we limit those to none lately as they make her fart like MOFO! you don't want a 60+lbs bull farting in your home, trust me on that!;) ★ Stopping all her treats & having her on strict IF (feeding OMAD) leaned her out into very healthy weight; she's entering her senior years in best shape of her life ★ I want to be like Coco :) She's a beast!
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★BEAST MODE★ Say hello to my feasting & fasting buddy Coco; she's a American bulldog/pit rescue & she's a weirdo ★ For years I had her (and her late "sister") naturally on a IF schedule ★ She has major skin allergies & problems so she can't have many snacks & treats aside from veggies, but we limit those to none lately as they make her fart like MOFO! you don't want a 60+lbs bull farting in your home, trust me on that!;) ★ Stopping all her treats & having her on strict IF (feeding OMAD) leaned her out into very healthy weight; she's entering her senior years in best shape of her life ★ I want to be like Coco :) She's a beast! ⠀
Have you ever done something and regretted it immediately?  I had ice cream last night.  Yes, it was delicious, bit man oh man afterwards I felt like I was trying to swim through mud, and spent the rest of the night in restless sleep, sweating.  It is very obvious my blood sugar went out of control.  After years of nutritional abuse and having PCOS my body isn't able to handle an influx of sugar and the resulting effects on my body is obvious and disturbing.  Forget about meat sweats, this lady gets sugar sweats.  Back to fueling my body. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Have you ever done something and regretted it immediately? I had ice cream last night. Yes, it was delicious, bit man oh man afterwards I felt like I was trying to swim through mud, and spent the rest of the night in restless sleep, sweating. It is very obvious my blood sugar went out of control. After years of nutritional abuse and having PCOS my body isn't able to handle an influx of sugar and the resulting effects on my body is obvious and disturbing. Forget about meat sweats, this lady gets sugar sweats. Back to fueling my body. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
It's like Christmas morning here!  We picked up our half side of beef from the butcher today!  All 391lbs of it!  It is grass fed and only given a small amount of grain  in the last couple of weeks, and is slaughtered at the farm where it is raised, humainly and respectfully! 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
It's like Christmas morning here! We picked up our half side of beef from the butcher today! All 391lbs of it! It is grass fed and only given a small amount of grain in the last couple of weeks, and is slaughtered at the farm where it is raised, humainly and respectfully! #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
My 1srt nonsense-free 🌭bloodworst👌😍 next to a piece my favourite ribeye steak🥩 @butcherfranky you are awesome! You really did a good caring job! #carnivore #zerocarblife
My 1srt nonsense-free 🌭bloodworst👌😍 next to a piece my favourite ribeye steak🥩 @butcherfranky you are awesome! You really did a good caring job! #carnivore  #zerocarblife 
Wohooo I've made my #superfood #groundbeef bowl look prettier by adding a bouquet of #eggs 😍- what do you think?
3/4lb ground beef, cheese and an egg is my brunch.  So delicious, quick and easy, cheap and nutritious!

#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Make a guess - what is #grated next to the #delicious #beeftartar ? I shared this #delicious #dish with an omnivore.
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You'll get the answer here :): Unsurprisingly, I only ate the #meat and #butter.
Going out on a wing date with my huzband 🍗🍗🤤 I have not had wings in a while now... who am I? .
Got photobombed by my kid lol
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#wingnight #datenight #keto #zc #zerocarblifestyle #zerocarblife #lifeinketosis
Bacon burger bowl for dinner.  It is a quick 5 minute meal that is a very satisfying comfort zero carb meal.
1/2 lb ground beef, 2 eggs over easy, 1oz cheddar, and 2 slices of bacon. Salt and pepper.
Oh and it's CHEAP!  A local grocery store has their ground beef on sale for $1.79lb.  I used 1/2lb of meat for this.  So being generous this meal came out to less than $2! And I'm stuffed!  I usually can get ground beef for $3-4lb so even paying the higher price for ground beef it is still more satisfying than 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Bacon burger bowl for dinner. It is a quick 5 minute meal that is a very satisfying comfort zero carb meal. 1/2 lb ground beef, 2 eggs over easy, 1oz cheddar, and 2 slices of bacon. Salt and pepper. Oh and it's CHEAP! A local grocery store has their ground beef on sale for $1.79lb. I used 1/2lb of meat for this. So being generous this meal came out to less than $2! And I'm stuffed! I usually can get ground beef for $3-4lb so even paying the higher price for ground beef it is still more satisfying than #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
After I made a low carb breakfast for my crew, and realizing that I forgot to get out some meat for myself and eggs didn't sound appealing I opted for some bacon and bulletproof coffee with an egg yolk in it. 
My bulletproof coffee is 1tbs mtc oil, 1tbs pastured butter, 2tbs heavy whipping cream, 2tbs @greatlakesgelatin collagen powder, and 1 egg yolk.  It makes such a rich creamy coffee. I feel like it is a splurge and not a nutritious breakfast. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
After I made a low carb breakfast for my crew, and realizing that I forgot to get out some meat for myself and eggs didn't sound appealing I opted for some bacon and bulletproof coffee with an egg yolk in it. My bulletproof coffee is 1tbs mtc oil, 1tbs pastured butter, 2tbs heavy whipping cream, 2tbs @greatlakesgelatin collagen powder, and 1 egg yolk. It makes such a rich creamy coffee. I feel like it is a splurge and not a nutritious breakfast. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
I'm demolishing this 16oz sirloin tonight!  It is soooo good.  I brought my own butter since they serve margarine and the lean sirloin needs a little fat added. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Brunch with my husband this morning!  The 'waffles' is the infamous egg loaf recipe that floats around everywhere. Except I add 1/2oz of parm cheese, salt, pepper, onion and garlic powder. 
It is a favorite of my husbands and he asks for it quite frequently. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Brunch with my husband this morning! The 'waffles' is the infamous egg loaf recipe that floats around everywhere. Except I add 1/2oz of parm cheese, salt, pepper, onion and garlic powder. It is a favorite of my husbands and he asks for it quite frequently. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife 
Sirloin bites for dinner tonight!  Seasoned simply with salt and pepper. I added some butter since the sirloin is so lean. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Wing Wednesday!  I season my wings with salt, and my homemade all purpose seasoning and powdered parmesan cheese.  I love my wings extra crispy. Parmesan is added in the lasr 5 min. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
Beef nuggets for breakfast this morning.  Like chicken nuggets but yummier. I cooked them in bacon fat and topped with parmesan cheese.  I am on a parmesan cheese kick lately. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife
If you have never had eggs over easy mixed in with ground beef you are seriously missing out on a delicious meal. 💜
I had the same for breakfast as well as dinner. 1/2lb ground beef, parmesan cheese, 2 eggs over easy and 1tbs butter.  Seasoned with simple salt and pepper. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarbliving #zerocarblife #carnivore
If you have never had eggs over easy mixed in with ground beef you are seriously missing out on a delicious meal. 💜 I had the same for breakfast as well as dinner. 1/2lb ground beef, parmesan cheese, 2 eggs over easy and 1tbs butter. Seasoned with simple salt and pepper. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarbliving  #zerocarblife  #carnivore 
I voted today!  Did you?  Our precinct ran out of stickers. Boo!  Oh well.  Ballot filled out and passed in, and that's what matters! 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarblife #zerocarbliving
A day in the life, it's honestly crazy how I'm getting so much thinner in my arms! I've seriously always had trouble there, even being much thinner than I am now. Amazing to think how sick inflamed and lethargic I was before adopting this diet, constant painful water retention and joint pain at the top of the list. But curing general and public anxiety is almost the best bonus!

#keto #carnivorediet  #zerocarb #zc #zerocarblife #carnivoreketo #meatheals #anxiety #autoimmune #waterretention #fatigue #chronicfatigue #cured #ketoresults #veganrecovery #eatmeat #heal #lchf #fatadapted #western #cowgirlinspiration #cowgirl #ketocowgirls #roans #intermittentfasting #fasting
A day in the life, it's honestly crazy how I'm getting so much thinner in my arms! I've seriously always had trouble there, even being much thinner than I am now. Amazing to think how sick inflamed and lethargic I was before adopting this diet, constant painful water retention and joint pain at the top of the list. But curing general and public anxiety is almost the best bonus! #keto  #carnivorediet  #zerocarb  #zc  #zerocarblife  #carnivoreketo  #meatheals  #anxiety  #autoimmune  #waterretention  #fatigue  #chronicfatigue  #cured  #ketoresults  #veganrecovery  #eatmeat  #heal  #lchf  #fatadapted  #western  #cowgirlinspiration  #cowgirl  #ketocowgirls  #roans  #intermittentfasting  #fasting 
She does not approve of my intent to gnaw that bone 😉. Fortunately, we've evolved to the point of creating utensils that allow for extraction of that dense nutritional matrix. Happy joints and no need for supplents anymore... no more fish oil, glucosamine, chondroitin, HA (hyaluronic acid)...But I do keep collagen peptides around for those lean times. I also keep a stash of bone broth readily available. .
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#deepnutrition #meatheals #carnivore #carnivorediet #keto #ketogenic #arthritis #antiinflammation #fitover50 #zerocarblife #zerocarb #zc #steak #beef #veganrehab #veganhelp #nutritionfacts
She does not approve of my intent to gnaw that bone 😉. Fortunately, we've evolved to the point of creating utensils that allow for extraction of that dense nutritional matrix. Happy joints and no need for supplents anymore... no more fish oil, glucosamine, chondroitin, HA (hyaluronic acid)...But I do keep collagen peptides around for those lean times. I also keep a stash of bone broth readily available. . . . #deepnutrition  #meatheals  #carnivore  #carnivorediet  #keto  #ketogenic  #arthritis  #antiinflammation  #fitover50  #zerocarblife  #zerocarb  #zc  #steak  #beef  #veganrehab  #veganhelp  #nutritionfacts 
90 days in, feeling like a million bucks, no more arthritis, no more IBS symptoms, I wake up feeling well rested, even on a few hours sleep and I've got high energy, even during stressful times. The meat just tastes better and better every day and  I swear the beef is starting to look as desirable to me raw as cooked!🤣🥩❤ Maybe if I can get my hands on fresh enough meat, I might actually try tartare one day! carnivore = #moreroar 🤩💃 ***********************🥩*********************** #meatheals #eatmeat #carnivore #carnivoretribe #carnivoreworldtribe #carnivorelife #carnivorechallenge #zerocarb #zerocarblife #zerocarbchallenge
90 days in, feeling like a million bucks, no more arthritis, no more IBS symptoms, I wake up feeling well rested, even on a few hours sleep and I've got high energy, even during stressful times. The meat just tastes better and better every day and I swear the beef is starting to look as desirable to me raw as cooked!🤣🥩❤ Maybe if I can get my hands on fresh enough meat, I might actually try tartare one day! carnivore = #moreroar  🤩💃 ***********************🥩*********************** #meatheals  #eatmeat  #carnivore  #carnivoretribe  #carnivoreworldtribe  #carnivorelife  #carnivorechallenge  #zerocarb  #zerocarblife  #zerocarbchallenge 
Wanted coffee and needed my protein and collagen so why not mix all 3 together and get a delicious protein coffee that taste like hot chocolate. Zero sugar and very simple ingredients unlike many protein shakes that have crap. #ketolife #proteincoffee #coffee #zerocarblife #keto #ketosis #sugarfree #rainyday
A double breakfast... 2 quarter lb burgers, 2 slices of bacon, 2 over meduim eggs, and a slice of cheese split in half. 
Eating over easy eggs with beef is so satisfying! 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarblife #zerocarbliving #carnivore
#facetofacefriday thought I'd join in 👍 It's been almost 3 years of my new life and the way I feel can't even be expressed properly.... Left is me truly and sincerely happy this past week and Right is me trying to pretend that I'm not a hot mess inside my head. So much has changed and I'm a firm believer that #ketosavedmylife 💖💖💖 and #carnivorewillhealtherest
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#goodvibrations

#JustDoYou !
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#zfg#youdoyouilldome#ifworkout#if #carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift#girlswithmuscle
#facetofacefriday  thought I'd join in 👍 It's been almost 3 years of my new life and the way I feel can't even be expressed properly.... Left is me truly and sincerely happy this past week and Right is me trying to pretend that I'm not a hot mess inside my head. So much has changed and I'm a firm believer that #ketosavedmylife  💖💖💖 and #carnivorewillhealtherest  . #goodvibrations  #JustDoYou  ! . #zfg #youdoyouilldome #ifworkout #if  #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift #girlswithmuscle 
A lot can change in 1 year.  In the picture on the left I was down 20lbs eating Keto from my highest a few moths before that at 243.  I had NEVER lost more than 10lbs before and despite being proud of myself I was still doubting the process and so unhappy with my weight.  Fast forward 12 months and at 169lbs I am at my lowest weight in 13 years. I still have quite of weight to loose I am 5'2". But I feel so strong and powerful in my life because I did this.  I have battled binge eating and bulimia, I battle PCOS and hormonal imbalances, and had a hysterectomy at the end of July after battling a menstrual disorder for years. While I am not "cured" from all of my problems, I have found great strength in my journey. And eating zerocarb has taken my health up another level. While I have not been a diehard zerocarb, this being my primary way of eating has been a game changer.
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarblife #zerocarbliving
A lot can change in 1 year. In the picture on the left I was down 20lbs eating Keto from my highest a few moths before that at 243. I had NEVER lost more than 10lbs before and despite being proud of myself I was still doubting the process and so unhappy with my weight. Fast forward 12 months and at 169lbs I am at my lowest weight in 13 years. I still have quite of weight to loose I am 5'2". But I feel so strong and powerful in my life because I did this. I have battled binge eating and bulimia, I battle PCOS and hormonal imbalances, and had a hysterectomy at the end of July after battling a menstrual disorder for years. While I am not "cured" from all of my problems, I have found great strength in my journey. And eating zerocarb has taken my health up another level. While I have not been a diehard zerocarb, this being my primary way of eating has been a game changer. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarblife  #zerocarbliving 
I made 4, 1/4lb burgers topped with gouda cheese for breakfast this morning. I ended up only eating 3 of them.  I so made bulletptoof coffee.  2 scoops of great lakes collagen, 1tbs butter, 1tbs mtc oil and 2tbs heavy whipping cream. 
#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarblife #zerocarbliving
I made 4, 1/4lb burgers topped with gouda cheese for breakfast this morning. I ended up only eating 3 of them. I so made bulletptoof coffee. 2 scoops of great lakes collagen, 1tbs butter, 1tbs mtc oil and 2tbs heavy whipping cream. #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos  #zerocarb  #zerocarblife  #zerocarbliving 
Yesterday. Hello. Thinking about doing some part time study with @PreKure - looks like great info. #thursdaymotivation #zerocarblife #lchf #carnivore
LUNCH TIIIIIME @circlecfarmfl #turkeywings basted with #heavywhippingcream and #JanesCrazyMixedUpSalt
SIMPLE AND EASY🍴 #ilovemyairfryer #goodvibrations BONUS; if you line the basket of the air fryer and let the seasoned fat and juices mix with the cream while cooking you get a lovely gravy for dipping😲😲💖 #JustDoYou #airfriedturkey
#zfg#youdoyouilldome#ifworkout#if #carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift
LUNCH TIIIIIME @circlecfarmfl #turkeywings  basted with #heavywhippingcream  and #JanesCrazyMixedUpSalt  SIMPLE AND EASY🍴 #ilovemyairfryer  #goodvibrations  BONUS; if you line the basket of the air fryer and let the seasoned fat and juices mix with the cream while cooking you get a lovely gravy for dipping😲😲💖 #JustDoYou  #airfriedturkey  #zfg #youdoyouilldome #ifworkout #if  #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift 
1lb of mini burger patties topped with parm! 
When it comes to cheese the sharper the flavor the more I like it. 😁

#keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos #zerocarb #zerocarblife #zerocarbliving
#FatBomb anyone? These are the purest and simplest fat bombs on the planet! Single serving mini butters from @bannerbutteratl make a great #ketosnack or #ketofatbombs just like they are....no mixing or cooking required🤣🤣. This butter tastes amazing 💖
#goodvibrations #fatisfuel

#JustDoYou !
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#zfg#youdoyouilldome#ifworkout#if#carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift#girlswithmuscle
#FatBomb  anyone? These are the purest and simplest fat bombs on the planet! Single serving mini butters from @bannerbutteratl make a great #ketosnack  or #ketofatbombs  just like they are....no mixing or cooking required🤣🤣. This butter tastes amazing 💖 #goodvibrations  #fatisfuel  #JustDoYou  ! . #zfg #youdoyouilldome #ifworkout #if #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift #girlswithmuscle 
2 1/2 Months Carnivore!! The pic on the left is about 2 weeks into the Carnivore WOE...this nighty is stretched across my body with no excess material or give...8 weeks of bacon🥓, burger patties, chicken wings 🍗 and steak later 🥩, (🤣🤣 this still blows my mind!!) the same nighty is much looser, showing wrinkles of extra material! 
I've noticed significant inches lost and a tightening in my upper abdomen, waist, love handles and back which is FACINATING! I've lost weight before and I've never seen a change in body composition...just a general shrinking with the same lumps and bumps...just smaller versions. This is a totally different experience as a much LEANER physique is emerging rather than just weight loss...and the only work out I've been doing is a 1hr ballet class each week and the lifting of my fav chicken wings and steak to my lips!😂 It's important to point out, especially for newer Carnivores, that I've seen only a 2lb loss on the scale but have gone from a size 13/14 to a size 5/6 clothing size, confirming that a scale is a very limited tool and should NOT be relied upon to judge progress in this WOE! 
I am gaining so much more than a leaner body by eating this way including the elimination of severe IBS symptoms & dabilitating arthritis and a clearer, more confident phyche and that is my real motivation to continue but I would be lying if I said I'm not SO EXCITED to see how a fully healed and adapted Carnivore body looks for me! 💃🤗 #results #meatheals #eatmeat #carnivore #carnivoretribe #carnivorchallenge #carnivorelife #carnivorediet #carnivorerecipies #zerocarb #zerocarblife #zerocarbchallenge #carnivoreketo #ketocarnivore #moreroar
2 1/2 Months Carnivore!! The pic on the left is about 2 weeks into the Carnivore WOE...this nighty is stretched across my body with no excess material or give...8 weeks of bacon🥓, burger patties, chicken wings 🍗 and steak later 🥩, (🤣🤣 this still blows my mind!!) the same nighty is much looser, showing wrinkles of extra material! I've noticed significant inches lost and a tightening in my upper abdomen, waist, love handles and back which is FACINATING! I've lost weight before and I've never seen a change in body composition...just a general shrinking with the same lumps and bumps...just smaller versions. This is a totally different experience as a much LEANER physique is emerging rather than just weight loss...and the only work out I've been doing is a 1hr ballet class each week and the lifting of my fav chicken wings and steak to my lips!😂 It's important to point out, especially for newer Carnivores, that I've seen only a 2lb loss on the scale but have gone from a size 13/14 to a size 5/6 clothing size, confirming that a scale is a very limited tool and should NOT be relied upon to judge progress in this WOE! I am gaining so much more than a leaner body by eating this way including the elimination of severe IBS symptoms & dabilitating arthritis and a clearer, more confident phyche and that is my real motivation to continue but I would be lying if I said I'm not SO EXCITED to see how a fully healed and adapted Carnivore body looks for me! 💃🤗 #results  #meatheals  #eatmeat  #carnivore  #carnivoretribe  #carnivorchallenge  #carnivorelife  #carnivorediet  #carnivorerecipies  #zerocarb  #zerocarblife  #zerocarbchallenge  #carnivoreketo  #ketocarnivore  #moreroar 
Carnivore diet don't need to be all red meat!
I'm on week 5 of the carnivore diet now, and i thought a lot about switching to a keto diet and start eating vegetables again. But i decided to keep going. I'm not feeling as good as when i first started, and I'll switch some things up a little and see how I feel. You can see the details on my latest video, link in bio.
Carnivore diet don't need to be all red meat! I'm on week 5 of the carnivore diet now, and i thought a lot about switching to a keto diet and start eating vegetables again. But i decided to keep going. I'm not feeling as good as when i first started, and I'll switch some things up a little and see how I feel. You can see the details on my latest video, link in bio.
Waffle recipe tweaked!
#ketowaffles
I think these are my best yet 👍 crispy on the outside fluffy in the inside. WARNING this are keto not carnivore since I added a tablespoon of glucomannan (ground konjac) which is what the "miracle" noodles are made from.
...I am dreaming of smoked shredded pork on top of one with melted butter drizzled all over it 🍴
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#zfgv#youdoyouilldome#ifworkout#if #carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift#girlswithmuscle#carnivoreAF #50isthenewsexy
Waffle recipe tweaked! #ketowaffles  I think these are my best yet 👍 crispy on the outside fluffy in the inside. WARNING this are keto not carnivore since I added a tablespoon of glucomannan (ground konjac) which is what the "miracle" noodles are made from. ...I am dreaming of smoked shredded pork on top of one with melted butter drizzled all over it 🍴 . . . #zfgv #youdoyouilldome #ifworkout #if  #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift #girlswithmuscle #carnivoreAF  #50isthenewsexy 
Broken salt shakers make for pretty pictures! 😍
Behold a delicious sirlion roast showered with pretty pink rock salt....I was carving it into thick strips to panfry in butter and bacon fat🥓 (my new favorite recipie 🤗) with a SPRINKLING of salt when this mishap occured....it was a happy accident tho...I just rolled the rest of the roast in the excess salt before I carved it as a bit of a rub and it was FAB & FANCY!🤩🤩 #meatheals #salt #carnivore #carnivorerecipies #carnivorelife #carnivorchallenge #carnivorecooking #carnivorelifestyle #carnivoreketo #carnivorelife #ketocarnivore #carnivoretribe #zerocarb #zerocarblife #zerocarbchallenge #zerocarbcooking #zerocarbrecipies
Broken salt shakers make for pretty pictures! 😍 Behold a delicious sirlion roast showered with pretty pink rock salt....I was carving it into thick strips to panfry in butter and bacon fat🥓 (my new favorite recipie 🤗) with a SPRINKLING of salt when this mishap occured....it was a happy accident tho...I just rolled the rest of the roast in the excess salt before I carved it as a bit of a rub and it was FAB & FANCY!🤩🤩 #meatheals  #salt  #carnivore  #carnivorerecipies  #carnivorelife  #carnivorchallenge  #carnivorecooking  #carnivorelifestyle  #carnivoreketo  #carnivorelife  #ketocarnivore  #carnivoretribe  #zerocarb  #zerocarblife  #zerocarbchallenge  #zerocarbcooking  #zerocarbrecipies 
Holy Grassfed Batman! Not only did my circle C farms shipment show up frozen solid like a rock but it was packed with dryvice and cool new insulated tote bags, which are way more reusable than a styrofoam cooler!!!! Thanks @circlecfarmfl you guys are without a doubt the #coolestkidsontheblock 
#carnivoresdream 🤣🤣 in case you wondered I got pork, chicken, turkey and beef !!
#JustDoYou !
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#zfgv#youdoyouilldome#ifworkout#if #carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift#girlswithmuscle#carnivoreAF #50isthenewsexy
Holy Grassfed Batman! Not only did my circle C farms shipment show up frozen solid like a rock but it was packed with dryvice and cool new insulated tote bags, which are way more reusable than a styrofoam cooler!!!! Thanks @circlecfarmfl you guys are without a doubt the #coolestkidsontheblock  #carnivoresdream  🤣🤣 in case you wondered I got pork, chicken, turkey and beef !! #JustDoYou  ! . . . #zfgv #youdoyouilldome #ifworkout #if  #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift #girlswithmuscle #carnivoreAF  #50isthenewsexy 
Finally made it back to the gym. It had been almost 4 months. Even though I hadn't been hitting the gym I have been doing a lot of walking and using hand weights and doing yoga at home. 
#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
I'm loving this carnivore life! 😋
Check out my latest video Keto vs Carnivore + my 30 days carnivore update! Link in bio
Hope you're having a great day!
I'm loving this carnivore life! 😋 Check out my latest video Keto vs Carnivore + my 30 days carnivore update! Link in bio Hope you're having a great day!
Yay!!!! Our butcher called to say there is a half side of grass fed beef coming in and asked if we wanted it!  Yes Sir!!!! Total cost paying the farmer and the processing $3.85lb! I cannot wait till it is ready and wd can fill the freezer! 
#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
Yay!!!! Our butcher called to say there is a half side of grass fed beef coming in and asked if we wanted it! Yes Sir!!!! Total cost paying the farmer and the processing $3.85lb! I cannot wait till it is ready and wd can fill the freezer! #zerocarb  #zerocarblife  #zerocarbliving  #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos 
When you HAVE to get sides with your 11oz sirloin steak.  The kids will enjoy the take home doggie bag. 😁

#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
Feeling groovy and fit☮️ its been a long process but I've gotta say I am finally happy and confident enough to show my belly and wear a crop top for the first time in my life!!#fitafter50 .
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#JustDoYou !
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#zfgv#youdoyouilldome#ifworkout#if #carnivorelife#carnivore#zerocarbs#zerocarblife#keto#ketolife#ketojourney#zc#ketoforever#foodheals#carnivorejourney#zchf#fitover50#fitfam#fatheals#jerf#nocheatdays#nocheatdaysever#girlsthatlift#girlswithmuscle#carnivoreAF #50isthenewsexy
Feeling groovy and fit☮️ its been a long process but I've gotta say I am finally happy and confident enough to show my belly and wear a crop top for the first time in my life!!#fitafter50  . . #JustDoYou  ! . . . #zfgv #youdoyouilldome #ifworkout #if  #carnivorelife #carnivore #zerocarbs #zerocarblife #keto #ketolife #ketojourney #zc #ketoforever #foodheals #carnivorejourney #zchf #fitover50 #fitfam #fatheals #jerf #nocheatdays #nocheatdaysever #girlsthatlift #girlswithmuscle #carnivoreAF  #50isthenewsexy 
I saw the mini waffle maker floating around IG this week and HAD to get one.  I made a savory egg loaf waffle to keep it carnivore.  I doubled the recipe as I had breakfast with my husband this morning. 
2 eggs, 2oz cream cheese, 1tbs butter, 1/2oz smoked goat gouda cheese, and a sprinkle of Everything but the Bagel seasoning. Gave it a whirl in the bullet blender. The double recipe made 4 mini waffles.  It was amazing!  My husband has already asked if I could make it again tomorrow. 😁

#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
I saw the mini waffle maker floating around IG this week and HAD to get one. I made a savory egg loaf waffle to keep it carnivore. I doubled the recipe as I had breakfast with my husband this morning. 2 eggs, 2oz cream cheese, 1tbs butter, 1/2oz smoked goat gouda cheese, and a sprinkle of Everything but the Bagel seasoning. Gave it a whirl in the bullet blender. The double recipe made 4 mini waffles. It was amazing! My husband has already asked if I could make it again tomorrow. 😁 #zerocarb  #zerocarblife  #zerocarbliving  #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos 
Ewww! I need to clean my scale. 🙄😂
But Y'all I'm past the 170s!!! Weight had been coming off slower since my Hysterectomy the end of August and but even if I am slower hitting my goal I am still getting closer!  5 more pounds and I will no longer be categorized as obese! 
#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
Ewww! I need to clean my scale. 🙄😂 But Y'all I'm past the 170s!!! Weight had been coming off slower since my Hysterectomy the end of August and but even if I am slower hitting my goal I am still getting closer! 5 more pounds and I will no longer be categorized as obese! #zerocarb  #zerocarblife  #zerocarbliving  #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos 
Dinner is a big bowl of roast beef and butter.  Nothing special just beef, salt, pepper and bone broth in the crockpot all day.  Simple but delicious! 
#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
Beef and Bacon for Brunch!  Lol. Enough Bs for y'all?  10oz sirloin cut in bits and pan cooked in the grease from the bacon.  YUM! 
Quick carnivore tip...the smaller you cut your food the quicker it cooks.  Cooking a full steak takes 5-10min depending on the cut and cook.  A diced steak cooks in 2 min!
#zerocarb #zerocarblife #zerocarbliving #keto #ketogenic #ketogeniclifestyle #ketopcos #ketolife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #pcos
Beef and Bacon for Brunch! Lol. Enough Bs for y'all? 10oz sirloin cut in bits and pan cooked in the grease from the bacon. YUM! Quick carnivore tip...the smaller you cut your food the quicker it cooks. Cooking a full steak takes 5-10min depending on the cut and cook. A diced steak cooks in 2 min! #zerocarb  #zerocarblife  #zerocarbliving  #keto  #ketogenic  #ketogeniclifestyle  #ketopcos  #ketolife  #ketodiet  #ketogenicdiet  #ketofood  #ketogenicfood  #ketogenicliving  #lchf  #ketopcos  #pcosketo  #pcosketogenic  #pcosweightloss  #pcosketodiet  #pcos 
This is my little happy place 😊...
a cozy little market that makes carnivoring easy for me - I hit it up almost every morning on my way into the office and grab a lovely cup of Italian dark roast coffee and a tray of cooked chicken wings that usually cost less than $6 for a really generous portion.

I would love to be all tupperware-y and pre-prepared-y but that's just not my reality most of the time...mostly cuz of all the #roar but also cuz of all the #busy. This works for me  and plus, there is often a little jazz playing in the morning  that just sets you right for the day ahead! 💃

Thanks #sunterramarket #edmonton #alberta for my daily dose of awesome!! 🤗🤗 #meatheals #eatmeat #carnivore #carnivoretribe #carnivorlife #carnivorecooking #carnivorechallenge #zerocarb
#zerocarbchallenge #zerocarbcooking #zerocarblife
This is my little happy place 😊... a cozy little market that makes carnivoring easy for me - I hit it up almost every morning on my way into the office and grab a lovely cup of Italian dark roast coffee and a tray of cooked chicken wings that usually cost less than $6 for a really generous portion. I would love to be all tupperware-y and pre-prepared-y but that's just not my reality most of the time...mostly cuz of all the #roar  but also cuz of all the #busy . This works for me and plus, there is often a little jazz playing in the morning that just sets you right for the day ahead! 💃 Thanks #sunterramarket  #edmonton  #alberta  for my daily dose of awesome!! 🤗🤗 #meatheals  #eatmeat  #carnivore  #carnivoretribe  #carnivorlife  #carnivorecooking  #carnivorechallenge  #zerocarb  #zerocarbchallenge  #zerocarbcooking  #zerocarblife 
Day 73
Steak and sausage

This morning was an especially hard pump class!! Somedays I am able to forget how unco I am,  today wasn't one of those days 😂😂 #carnivorelifestyle #carnivore #carnivoregirl #carnivorelife #carnivoreketo #c#carnivorechallenge #zerocarb #zerocarbgirl #zerocarblife #zerocarbchallenge #zerocarbs #meatheals #ketocarnivore