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A lot of low back pain can be relieved with a easy, gentle, front of legs and hip work. -Kyle Winne

Come see for yourself, on the house.

Love Thy Neighbor Holiday Celebration Saturday Dec 1st 4-8. 
Kyle will be giving complimentary hip and leg work. You will be amazed. #zensanctuary #zenspace  #openhouse #holidayparty #lovethyneighbor #massage #skincare #acupuncture #cupping  #cupping therapy #peels #selfcare #meditation #zen #minimalism #guasha #iheart92116 #kensingtonsd #talmadge #normalheights #notsonormalheights #northpark #southpark #universityheights #fengshui #aaba #kentalbiz #structuralintegration
A lot of low back pain can be relieved with a easy, gentle, front of legs and hip work. -Kyle Winne Come see for yourself, on the house. Love Thy Neighbor Holiday Celebration Saturday Dec 1st 4-8. Kyle will be giving complimentary hip and leg work. You will be amazed. #zensanctuary  #zenspace  #openhouse  #holidayparty  #lovethyneighbor  #massage  #skincare  #acupuncture  #cupping  #cupping  therapy #peels  #selfcare  #meditation  #zen  #minimalism  #guasha  #iheart92116  #kensingtonsd  #talmadge  #normalheights  #notsonormalheights  #northpark  #southpark  #universityheights  #fengshui  #aaba  #kentalbiz  #structuralintegration 
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#seascapes 
#sea 
#lovelysquares 
#zenspace
#waves 
#perfectview
Peaceful colors coming together at this company space in Helsinki. The implementation starts in two days, cannot wait! #moodboarding #workspaceinspo #workspaces #interiordesignerslife #zenspace #mulperi #monsuuni #ashflooring
P E A C E .
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☮️PEACE for you.
☮️PEACE for me.
☮️PEACE IN OUR TIME.
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☮️It’s the perfect time for me to step away from Social Media for a while... .
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☮️I have quite a bit happening ‘behind the scenes’....
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☮️I am gathering up all my inner resources & being more available to myself. It’s a long road I’m navigating & there’s a way to travel yet. 
I’v been dealing with the extreme fallout from a workplace harassment & bullying situation. .
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☮️Forever changed.
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☮️THANK YOU to everyone who has remained in contact with me during this difficult of difficult times.
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☮️THANK YOU for liking, following & engaging with lifeESSENCETherapies in 2018.
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☮️P E A C E  IS THE WORD.
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☮️I can be contacted via Insta Messages, Messenger & SMS.
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☮️lifeESSENCETherapies
P E A C E . . ☮️PEACE for you. ☮️PEACE for me. ☮️PEACE IN OUR TIME. . . ☮️It’s the perfect time for me to step away from Social Media for a while... . . ☮️I have quite a bit happening ‘behind the scenes’.... . . ☮️I am gathering up all my inner resources & being more available to myself. It’s a long road I’m navigating & there’s a way to travel yet. I’v been dealing with the extreme fallout from a workplace harassment & bullying situation. . . ☮️Forever changed. . . ☮️THANK YOU to everyone who has remained in contact with me during this difficult of difficult times. . . ☮️THANK YOU for liking, following & engaging with lifeESSENCETherapies in 2018. . . ☮️P E A C E IS THE WORD. . . ☮️I can be contacted via Insta Messages, Messenger & SMS. . . ☮️lifeESSENCETherapies
Best way to start your day! Mercredi à 7h30#ZenSpace#Lyon#vinyasa#dynamique#sangye#jivamukti
Today on #WomensEntrepreneurshipDay & this Thanksgiving week I have much to be thankful for. For one, I am so touched with all the wonderful support & positive feedback these past 2 months for my new independent #massage therapy workspace 💆🏼‍♀️🤗👐💪
#smallbusiness #ilovemyjob #treatmentroom #zenspace #relaxationtime #chill #goodvibes #dontquityourdaydream
STRESS-FREE ZONES AT HOME/ OFFICE *Choose a Quiet Space * Go For Minimal Decor
*Choose Warm, Earth-Tone Colors
*Use Natural Candles for Cleaner Air, Mild Scent, & a Serene/Zen Ambiance
*Soothing Nature Spa Sounds
*Perfect for Meditation/ Yoga/ Reading/ Lounging

#diyhomedecor #diyspa
#spa #homespa #stressfree #stressfreezone #quietspace #officedecor #warmdecor #naturalcandles #naturalproducts #spalike #ambiance #peacefulspace #zenspace #zen #meditationspace #yogainspiration #yogaspace #readingroom #loungeroom #heartofnature #coeurdelanature #HON
STRESS-FREE ZONES AT HOME/ OFFICE *Choose a Quiet Space * Go For Minimal Decor *Choose Warm, Earth-Tone Colors *Use Natural Candles for Cleaner Air, Mild Scent, & a Serene/Zen Ambiance *Soothing Nature Spa Sounds *Perfect for Meditation/ Yoga/ Reading/ Lounging #diyhomedecor  #diyspa  #spa  #homespa  #stressfree  #stressfreezone  #quietspace  #officedecor  #warmdecor  #naturalcandles  #naturalproducts  #spalike  #ambiance  #peacefulspace  #zenspace  #zen  #meditationspace  #yogainspiration  #yogaspace  #readingroom  #loungeroom  #heartofnature  #coeurdelanature  #HON 
The only way to have a bath....candles, @tashsultanaofficial playing on the BOSE.  I am going to admit....wish I was allowed to smoke a joint while in here....haha
Oh, so zen. 
#girlswhosmokepot #hippylife #hippywitch #witchesofwoodstock #zenspace #sexybath
1) I hate to be a sheep or join the crowd but hey this is a good cause @justacard #justacard
2) I am an ENTP but more the introvert end so no photo of me on here but if you are really curious you can find one on our website www.ceramicsat.uk @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade 
3) My favourite colour is #purple 
4) My favourite glaze combination for my fabulous #purplepots is mustard with bruised peach over the top.
5) I came to ceramics 1996/7 in evening classes at #fridayhillhouse in #chingford #walthamforest while a #juniordoctor at #whippscross and discovered my #zenspace in a 100 hour working week.
6) Ceramics has been my #happyplace ever since, I have grown so much since joining @turning.earth in March 2017.
7) I have a #portfoliolife as #ceramicist #travelmedicine #doctor #traveller #overlander #backpacker #aidworker 
8) I love travelling my last trip was #overlanding with Thomas Stefan and Heather in #mexico
9) I have also worked in #india and #bangladesh with #msf humbled by my experiences the #rohingya have a bit of my heart forever.
10) Reflecting on 1-9 what a lucky person I am, so fortunate to have choices - to work live and shop locally.
But we all have the choice to shop locally, just buy a card and do that little thing that helps our communities.
1) I hate to be a sheep or join the crowd but hey this is a good cause @justacard #justacard  2) I am an ENTP but more the introvert end so no photo of me on here but if you are really curious you can find one on our website www.ceramicsat.uk @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  3) My favourite colour is #purple  4) My favourite glaze combination for my fabulous #purplepots  is mustard with bruised peach over the top. 5) I came to ceramics 1996/7 in evening classes at #fridayhillhouse  in #chingford  #walthamforest  while a #juniordoctor  at #whippscross  and discovered my #zenspace  in a 100 hour working week. 6) Ceramics has been my #happyplace  ever since, I have grown so much since joining @turning.earth in March 2017. 7) I have a #portfoliolife  as #ceramicist  #travelmedicine  #doctor  #traveller  #overlander  #backpacker  #aidworker  8) I love travelling my last trip was #overlanding  with Thomas Stefan and Heather in #mexico  9) I have also worked in #india  and #bangladesh  with #msf  humbled by my experiences the #rohingya  have a bit of my heart forever. 10) Reflecting on 1-9 what a lucky person I am, so fortunate to have choices - to work live and shop locally. But we all have the choice to shop locally, just buy a card and do that little thing that helps our communities.
I have had some fun making new sets of #nestingbowls in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade so if anything grabs your fancy message me and I can bring to the gallery #purplepots #stow #e17 #walthamstow #awesomestow #wheelthrown #ceramics #londonpotters #turningearthuk #turningearth #zenspace #simplelife #handmade #shoplocal #wfboroughofculture #centralparadee17 #walthamstowwinterwonderland #christmas #bowls #stoneware #glaze #instaceramics #smallbusinesssaturday #walthamforest #ceramicsforlife #justacard
I have had some fun making new sets of #nestingbowls  in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  so if anything grabs your fancy message me and I can bring to the gallery #purplepots  #stow  #e17  #walthamstow  #awesomestow  #wheelthrown  #ceramics  #londonpotters  #turningearthuk  #turningearth  #zenspace  #simplelife  #handmade  #shoplocal  #wfboroughofculture  #centralparadee17  #walthamstowwinterwonderland  #christmas  #bowls  #stoneware  #glaze  #instaceramics  #smallbusinesssaturday  #walthamforest  #ceramicsforlife  #justacard 
My tiny office aka “Mom Cave” is coming together! 
Still to come:
-a small bench or Settee under the window for reading and relaxing. -hanging those floating shelves (the ones on the floor) on the right wall for a succulent and crystal collection. -adding a small table to the right of the door for a tea and coffee bar. 
And there will still be enough room for me to do yoga in the middle!

#zenspace #cozyplace #tinyoffice #momcave #sheshed #divaden #yoga #succulents #crystals #books
My tiny office aka “Mom Cave” is coming together! Still to come: -a small bench or Settee under the window for reading and relaxing. -hanging those floating shelves (the ones on the floor) on the right wall for a succulent and crystal collection. -adding a small table to the right of the door for a tea and coffee bar. And there will still be enough room for me to do yoga in the middle! #zenspace  #cozyplace  #tinyoffice  #momcave  #sheshed  #divaden  #yoga  #succulents  #crystals  #books 
New fav thing is taking a moment to enjoy the peace of setting up a yoga class. Not always easy to do this in the madness of a school day (something for me to work on). However, on a yoga day, I can! #sopeaceful! #zenspace #timetolookup #breathe😇🧘‍♀️☺️
New fav thing is taking a moment to enjoy the peace of setting up a yoga class. Not always easy to do this in the madness of a school day (something for me to work on). However, on a yoga day, I can! #sopeaceful ! #zenspace  #timetolookup  #breathe 😇🧘‍♀️☺️
Do you suffer from TMJ, Snoring, unclear nasal breathing???
Grind your teeth at night? Clench your jaw? Have unexplained neck pain or reoccurring headaches? 
A little (gloved) finger up your nose could help.

Come to our open house Saturday Dec 1st 4-8pm and get a complimentary sampling of what this work can do for you. 
Jamie will be gifting mini TMJ treatment with jaw or nasal release. 
Can't make it? Don't let that stop you from getting much deserved relief.
Our TMJ treatment can be 30, 60, or 90 minutes focusing on releasing connective tissue in the upper back, chest, neck, face, and mouth. Using structural integration, myofascial, and deep tissue, this slow moving modality can help ease jaw pain in only one session. 
Release the cranial bones in the sinus cavity to open airflow in the nasal passage 
Contact Jamie for more details or to book a treatment today! #zensanctuary #zenspace  #openhouse #holidayparty #lovethyneighbor #massage #skincare #acupuncture #cupping  #cupping therapy #peels #selfcare #meditation #zen #minimalism #guasha #iheart92116 #kensingtonsd #talmadge #normalheights #notsonormalheights #northpark #southpark #universityheights #fengshui #aaba #kentalbiz
Do you suffer from TMJ, Snoring, unclear nasal breathing??? Grind your teeth at night? Clench your jaw? Have unexplained neck pain or reoccurring headaches? A little (gloved) finger up your nose could help. Come to our open house Saturday Dec 1st 4-8pm and get a complimentary sampling of what this work can do for you. Jamie will be gifting mini TMJ treatment with jaw or nasal release. Can't make it? Don't let that stop you from getting much deserved relief. Our TMJ treatment can be 30, 60, or 90 minutes focusing on releasing connective tissue in the upper back, chest, neck, face, and mouth. Using structural integration, myofascial, and deep tissue, this slow moving modality can help ease jaw pain in only one session. Release the cranial bones in the sinus cavity to open airflow in the nasal passage Contact Jamie for more details or to book a treatment today! #zensanctuary  #zenspace  #openhouse  #holidayparty  #lovethyneighbor  #massage  #skincare  #acupuncture  #cupping  #cupping  therapy #peels  #selfcare  #meditation  #zen  #minimalism  #guasha  #iheart92116  #kensingtonsd  #talmadge  #normalheights  #notsonormalheights  #northpark  #southpark  #universityheights  #fengshui  #aaba  #kentalbiz 
Any of you ever feel “off kilter” or scattered on Mondays?!? 🙋‍♀️🙋‍♀️ I know I can especially on a clustered holiday week that this year brings INTENSE emotions missing my mom and dad deeply!! But I challenge you don’t let yourself get cattwampus,scattered, or off kilter. Find a minute for you to gather up all the abundance you have and put on a smile!! Go out today and give someone a dose of your best self regardless of the chaos!! #fishfoodfriday #holidayweek #bigemotions .
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#collaborationstation #businessmindset101 #selfmastery #zenspace #newness #beawesometoday #smallbiztips #smilemoreoften #businessconsulting #gratitudeseries #allthefeels #embracethechaos #dreambigger #happinessiscontagious 💙🦃🌻
Any of you ever feel “off kilter” or scattered on Mondays?!? 🙋‍♀️🙋‍♀️ I know I can especially on a clustered holiday week that this year brings INTENSE emotions missing my mom and dad deeply!! But I challenge you don’t let yourself get cattwampus,scattered, or off kilter. Find a minute for you to gather up all the abundance you have and put on a smile!! Go out today and give someone a dose of your best self regardless of the chaos!! #fishfoodfriday  #holidayweek  #bigemotions  . . . #collaborationstation  #businessmindset101  #selfmastery  #zenspace  #newness  #beawesometoday  #smallbiztips  #smilemoreoften  #businessconsulting  #gratitudeseries  #allthefeels  #embracethechaos  #dreambigger  #happinessiscontagious  💙🦃🌻
The biggest #paint I've ever done: the whole ceiling of my studio. Winter is here, but to medidatating here is like always feeling "under the sea" ...or in a galaxy!!! 😁😉
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Il più grande dipinto fin'ora realizzato: l'intero soffitto del mio studio, anche se fuori è inverno, meditare qui ti fa sempre sentire 'in fondo al mar' ..o in una galassia lontana lontana... 😁😉
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#holistic #wellbeingattitude #paint #diypainting #diy #meditation #zenspace #peacewithin #operatriceolistica #benessere #olistico
The biggest #paint  I've ever done: the whole ceiling of my studio. Winter is here, but to medidatating here is like always feeling "under the sea" ...or in a galaxy!!! 😁😉 . . Il più grande dipinto fin'ora realizzato: l'intero soffitto del mio studio, anche se fuori è inverno, meditare qui ti fa sempre sentire 'in fondo al mar' ..o in una galassia lontana lontana... 😁😉 . #holistic  #wellbeingattitude  #paint  #diypainting  #diy  #meditation  #zenspace  #peacewithin  #operatriceolistica  #benessere  #olistico 
I have had some fun making new sets of #nestingbowls in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade so if anything grabs your fancy message me and I can bring to the gallery #purplepots #stow #e17 #walthamstow #awesomestow #wheelthrown #ceramics #londonpotters #turningearthuk #turningearth #zenspace #simplelife #handmade #shoplocal #wfboroughofculture #centralparadee17 #walthamstowwinterwonderland #christmas #bowls #stoneware #glaze #instaceramics #smallbusinesssaturday #walthamforest #ceramicsforlife #justacard
I have had some fun making new sets of #nestingbowls  in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  so if anything grabs your fancy message me and I can bring to the gallery #purplepots  #stow  #e17  #walthamstow  #awesomestow  #wheelthrown  #ceramics  #londonpotters  #turningearthuk  #turningearth  #zenspace  #simplelife  #handmade  #shoplocal  #wfboroughofculture  #centralparadee17  #walthamstowwinterwonderland  #christmas  #bowls  #stoneware  #glaze  #instaceramics  #smallbusinesssaturday  #walthamforest  #ceramicsforlife  #justacard 
Create your own Zen Space. Find a space you love and make it your own. 
#zenspace #meditation #healer #zen #embracingtheelements
. . Time- out 🎧 zones. We hope you will enjoy our common area lounges and libraries/ studies. 
We design every floor to be fitted with one.

Fiber ULTRA High-Speed WIFI 📟 uncapped throughout. 
Energy-saving 💡motion sensing "SMART" lighting & auto dimmers installed on every level. .
. 🔌. Low battery ⚡️We have you covered.  Hidden charging ports in all public areas.🔀 .
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#smartlighting #timeout #library #studyspace #interiordesign #zenspace #chairs #livingroomdecor #livingroomdesign
. . Time- out 🎧 zones. We hope you will enjoy our common area lounges and libraries/ studies. We design every floor to be fitted with one. Fiber ULTRA High-Speed WIFI 📟 uncapped throughout. Energy-saving 💡motion sensing "SMART" lighting & auto dimmers installed on every level. . . 🔌. Low battery ⚡️We have you covered. Hidden charging ports in all public areas.🔀 . . #smartlighting  #timeout  #library  #studyspace  #interiordesign  #zenspace  #chairs  #livingroomdecor  #livingroomdesign 
I have had some fun making new sets of #nestingbowls in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade so if anything grabs your fancy message me and I can bring to the gallery #purplepots #stow #e17 #walthamstow #awesomestow #wheelthrown #ceramics #londonpotters #turningearthuk #turningearth #zenspace #simplelife #handmade #shoplocal #wfboroughofculture #centralparadee17 #walthamstowwinterwonderland #christmas #bowls #stoneware #glaze #instaceramics #smallbusinesssaturday #walthamforest #ceramicsforlife #toomanyhashtags
I have had some fun making new sets of #nestingbowls  in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  so if anything grabs your fancy message me and I can bring to the gallery #purplepots  #stow  #e17  #walthamstow  #awesomestow  #wheelthrown  #ceramics  #londonpotters  #turningearthuk  #turningearth  #zenspace  #simplelife  #handmade  #shoplocal  #wfboroughofculture  #centralparadee17  #walthamstowwinterwonderland  #christmas  #bowls  #stoneware  #glaze  #instaceramics  #smallbusinesssaturday  #walthamforest  #ceramicsforlife  #toomanyhashtags 
Get inverted! Explorer la manière la plus sereine d’approcher les inversions. 1er Décembre de 15h à 17h -
#Zenspace #Lyon #yoga #sirsasana #adhomukhavrksasanavrksasana #salamandre #sarvangasana
On this Sunday night… I urge you to thank yourself. Most of us suffer from the Sunday Scaries which include some, if not all of the following; anxiety, fear of failure, fear of the future/ the unknown, dreading the return to the 9-5 job you know you don’t love… .
Here’s a comforting thought from @morganharpernichols. Every seed that you’ve sown…. in your friendships, in your career, in your love life, in your self care…. It. All. Matters. and they are meticulously leading you to your own unique destiny. Believe me,  just look at how beautifully you’ve bloomed thus far 🙇🏻‍♀️ .
So take a moment to thank yourself. For staying strong in the hardest of moments, for doing all that work, for those late nights, for making the right moves, for taking care of others, and more importantly - yourself. Don’t be anxious, feel grateful for all you’ve done and have faith that you’ve orchestrated a beautiful future for yourself. With this mindset … Tomorrow is bound to be a good day 🙏🏼😇🥰 .
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#NYC #Liberateyourspacenyc 
#enrichyourlife #selfcare #selflove #selfcaresunday #selfloveisthebestlove #selflovejourney #selfcaretips #gratitude #begrateful #simplifyyourlife #simplifyyourspace #lifestyleblogger #dowhatmakesyouhappy  #badasswomen #femaleentrepreneurs #womensupportingwomen #womenentrepreneurs #chillvibes #chillout #zenspace #givepeaceachance #peaceofmind #mindfulness #practicepatience #bepatientwithyourself #patienceisavirtue #enjoytheprocess #embracethejourney
On this Sunday night… I urge you to thank yourself. Most of us suffer from the Sunday Scaries which include some, if not all of the following; anxiety, fear of failure, fear of the future/ the unknown, dreading the return to the 9-5 job you know you don’t love… . Here’s a comforting thought from @morganharpernichols. Every seed that you’ve sown…. in your friendships, in your career, in your love life, in your self care…. It. All. Matters. and they are meticulously leading you to your own unique destiny. Believe me, just look at how beautifully you’ve bloomed thus far 🙇🏻‍♀️ . So take a moment to thank yourself. For staying strong in the hardest of moments, for doing all that work, for those late nights, for making the right moves, for taking care of others, and more importantly - yourself. Don’t be anxious, feel grateful for all you’ve done and have faith that you’ve orchestrated a beautiful future for yourself. With this mindset … Tomorrow is bound to be a good day 🙏🏼😇🥰 . . . . #NYC  #Liberateyourspacenyc  #enrichyourlife  #selfcare  #selflove  #selfcaresunday  #selfloveisthebestlove  #selflovejourney  #selfcaretips  #gratitude  #begrateful  #simplifyyourlife  #simplifyyourspace  #lifestyleblogger  #dowhatmakesyouhappy  #badasswomen  #femaleentrepreneurs  #womensupportingwomen  #womenentrepreneurs  #chillvibes  #chillout  #zenspace  #givepeaceachance  #peaceofmind  #mindfulness  #practicepatience  #bepatientwithyourself  #patienceisavirtue  #enjoytheprocess  #embracethejourney 
Fluorite points are so aesthetically pleasing! 🤩
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Fluorite points come in so many gorgeous colours, it’s hard to pick just one! They bring balance and harmony whilst restoring any energetic chaos in your life 🕊 They can be described as “energetic vacuum cleaners”. Fluorite points are ideally placed in your bedroom or living area.
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How many fluorite points do you have in your collection? We’ve got a few to many! 🤪
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📷 Credit: @luminosity_crystals
Fluorite points are so aesthetically pleasing! 🤩 ⠀⠀⠀⠀⠀⠀ Fluorite points come in so many gorgeous colours, it’s hard to pick just one! They bring balance and harmony whilst restoring any energetic chaos in your life 🕊 They can be described as “energetic vacuum cleaners”. Fluorite points are ideally placed in your bedroom or living area. ⠀⠀⠀⠀⠀⠀ How many fluorite points do you have in your collection? We’ve got a few to many! 🤪 ⠀⠀⠀⠀⠀⠀ 📷 Credit: @luminosity_crystals
Let Go of Fear

People hold on to their clutter because they are afraid to let it go – afraid of the emotions they may experience in the process of sorting through the stuff, afraid they will make a mistake and later regret getting rid of something, afraid they will leave themselves vulnerable, exposed or at risk in some way.

Clutter clearing can bring up a lot of “stuff” to be faced and dealt with, and intuitively everybody knows it.

Love and fear cannot exist in the same space, so everything you are holding on to through fear is blocking you having more love in your life; clearing it allows more love to start pouring in.

Fear stops you from being who you truly are and doing what you came here to do; clutter clearing brings you greater clarity about your life purpose. Fear suppresses your vital life force energy; releasing clutter leaves you free to be you, which is the greatest gift you can ever give yourself.

From Karen Kingston, Clear Your Clutter with Feng Shui

What are you ready to let go of?
Let Go of Fear People hold on to their clutter because they are afraid to let it go – afraid of the emotions they may experience in the process of sorting through the stuff, afraid they will make a mistake and later regret getting rid of something, afraid they will leave themselves vulnerable, exposed or at risk in some way. Clutter clearing can bring up a lot of “stuff” to be faced and dealt with, and intuitively everybody knows it. Love and fear cannot exist in the same space, so everything you are holding on to through fear is blocking you having more love in your life; clearing it allows more love to start pouring in. Fear stops you from being who you truly are and doing what you came here to do; clutter clearing brings you greater clarity about your life purpose. Fear suppresses your vital life force energy; releasing clutter leaves you free to be you, which is the greatest gift you can ever give yourself. From Karen Kingston, Clear Your Clutter with Feng Shui What are you ready to let go of?
Working on my Zen space today. Things are coming together. Grateful to the hubby for helping move furniture, hang my art & getting my plant.
Working on my Zen space today. Things are coming together. Grateful to the hubby for helping move furniture, hang my art & getting my plant.
‘Art enables us to find ourselves and lose ourselves at the same time.’ - Thomas Merton
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This piece ‘Release #2’ (sumi ink + gold leaf on paper, 12” x 12”), and other original artwork by me☺️ is now available unframed or framed as a gift for you, your love, family, or special friend who loves art, needs peace, or as a mindful addition to any home.
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I have work available in various sizes and pricing for any budget. I also do commissions and larger works. Swing by the shop/studio to see work in person. If you’re not in town, and for full availability you can check out the Unu Spiro collection on my website @filizsoyak where you can buy work online, or view the catalog page to see the whole collection. More additions coming to the site this week.
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Contact me with any questions or requests ✨
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#unuspiro #oro #ensorings #onebreathpainting #meditationart #meditationpainting #mindfulness #goldleaf #worksonpaper #artonpaper #painting #artistofinstagram #contemporaryartist #minimalart #zeninteriors #zenspace #zenhome #interiordecor #interiordesign #contemporaryart #artcurator #artcollector #collectart #filizsoyakart #filizemmasoyak #contemporaryartgallery #filizshop
‘Art enables us to find ourselves and lose ourselves at the same time.’ - Thomas Merton • This piece ‘Release #2 ’ (sumi ink + gold leaf on paper, 12” x 12”), and other original artwork by me☺️ is now available unframed or framed as a gift for you, your love, family, or special friend who loves art, needs peace, or as a mindful addition to any home. • I have work available in various sizes and pricing for any budget. I also do commissions and larger works. Swing by the shop/studio to see work in person. If you’re not in town, and for full availability you can check out the Unu Spiro collection on my website @filizsoyak where you can buy work online, or view the catalog page to see the whole collection. More additions coming to the site this week. • Contact me with any questions or requests ✨ • • • • • • #unuspiro  #oro  #ensorings  #onebreathpainting  #meditationart  #meditationpainting  #mindfulness  #goldleaf  #worksonpaper  #artonpaper  #painting  #artistofinstagram  #contemporaryartist  #minimalart  #zeninteriors  #zenspace  #zenhome  #interiordecor  #interiordesign  #contemporaryart  #artcurator  #artcollector  #collectart  #filizsoyakart  #filizemmasoyak  #contemporaryartgallery  #filizshop 
All set up @cookiecutters.westchester.pa  Bring your child in for a fabulous holiday haircut by one of their patient, awesome stylists and grab a complimentary chair massage for yourself! Stop by my friend Lisa’s @amamomof2 table to find out how essential oils can keep your family healthy this winter! #optimalmassage #massagetherapy #therapeuticmassage #correctivemassage #stressrelief #relaxation #relaxationstation #serenitystation #zenspace #bodymindandspirit #massageinwestchester #smallbusiness #smallbusinessowner #shopsmall #shoplocal
All set up @cookiecutters.westchester.pa Bring your child in for a fabulous holiday haircut by one of their patient, awesome stylists and grab a complimentary chair massage for yourself! Stop by my friend Lisa’s @amamomof2 table to find out how essential oils can keep your family healthy this winter! #optimalmassage  #massagetherapy  #therapeuticmassage  #correctivemassage  #stressrelief  #relaxation  #relaxationstation  #serenitystation  #zenspace  #bodymindandspirit  #massageinwestchester  #smallbusiness  #smallbusinessowner  #shopsmall  #shoplocal 
Queda demasiado de la obra principal, pero al menos ya se empiezan a notar los avances 😃🛠️🏠 #reclaimedfurniture #reclaimedwood #woodworking #pallettable #pallet #incienso #rinconzensual #garden #zenspace #waterfountain #plants #trees #flowers #wip #picture #cybershot #wx500
Acquired some more space, now everything is off the floor, just needs organised👍🏻 #garagetidy#everythingshelved#detailing#zenspace#scottdetails#dumfries
Beautiful, whimsical, who wants to have a dinner with me around this incredible table! Beautiful job @cottonstem @design_your_spaces
Beautiful, whimsical, who wants to have a dinner with me around this incredible table! Beautiful job @cottonstem @design_your_spaces
Sunday inspiration. Hans Wegner CH25 armchair from “Scandinavian Home” by Elizabeth Wilhide. I love the space, the view, the lambskin, the chair, even the pot of tea on the floor. We’ll be turning our attention to designing original lounge seating soon. Stay tuned.
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#chiltonmaine #inspiration #maine #interiordecor #scandinavianstyle #hygge #hyggelig #homedecor #woodcraft #sustainabledesign #minimalist #zenspace #warmmodern #originaldesign #timelessdesign #classicstyle #cleanlines
Sunday inspiration. Hans Wegner CH25 armchair from “Scandinavian Home” by Elizabeth Wilhide. I love the space, the view, the lambskin, the chair, even the pot of tea on the floor. We’ll be turning our attention to designing original lounge seating soon. Stay tuned. • • • • • #chiltonmaine  #inspiration  #maine  #interiordecor  #scandinavianstyle  #hygge  #hyggelig  #homedecor  #woodcraft  #sustainabledesign  #minimalist  #zenspace  #warmmodern  #originaldesign  #timelessdesign  #classicstyle  #cleanlines 
🌿 there is a point to everything.
move on to move through.
let the seasons teach you ebb and flow

#fromthetsuboniwa  #zen #camerazen  #zencamera #greengarden #greenzen #studiopicture #urbangarden #instahappy #inthersuboniwa #zenspace #ebb #flow #mantramonday
Indoor/outdoor glass design + palm trees = the closest image I have ever seen of my true DREAM kitchen! 
#Repost @white_and_natural_interiors with @get_repost
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❤️ imagine cooking here on a rainy day 🌧 .⠀
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#ivorywhite #homestyling #scandi #whiteliving #whitehome #whitewithwood #whitespaces #coastalluxe #naturals #naturaldecor #zenspace #homeinspo #interiorstyling #homeinspiration #homedesign #glassrooms #kitchendreams #rachelletherealtor #tropicalhome #kitchengoals #indooroutdoorliving
Indoor/outdoor glass design + palm trees = the closest image I have ever seen of my true DREAM kitchen! #Repost  @white_and_natural_interiors with @get_repost ・・・ ❤️ imagine cooking here on a rainy day 🌧 .⠀ .⠀ .⠀ .⠀ .⠀ #ivorywhite  #homestyling  #scandi  #whiteliving  #whitehome  #whitewithwood  #whitespaces  #coastalluxe  #naturals  #naturaldecor  #zenspace  #homeinspo  #interiorstyling  #homeinspiration  #homedesign  #glassrooms  #kitchendreams  #rachelletherealtor  #tropicalhome  #kitchengoals  #indooroutdoorliving 
No filters - just lots of pink. #houseplants #rarehouseplants #zenhome #zenspace #lovegreen
When my mind begins to shut down and I start making amateur mistakes while working, I play for 10 minutes. Always a silly 5-10. Present improv never fails to intermingle with my past improv. Does that perhaps no longer make the latter improv after all? 🎹🎹🎹🎹🎹
#pianist #pianoimprovisation #originalmusic #piecesofsongs #musicbyear #musicbreak #writemusiceveryday #songwriting #instrumentals #instrumentalmusic #instrumentalmusician #zenspace #momentarily #zensounds #inbetweenwork #originalsound #musiciansofinstagram
When my mind begins to shut down and I start making amateur mistakes while working, I play for 10 minutes. Always a silly 5-10. Present improv never fails to intermingle with my past improv. Does that perhaps no longer make the latter improv after all? 🎹🎹🎹🎹🎹 #pianist  #pianoimprovisation  #originalmusic  #piecesofsongs  #musicbyear  #musicbreak  #writemusiceveryday  #songwriting  #instrumentals  #instrumentalmusic  #instrumentalmusician  #zenspace  #momentarily  #zensounds  #inbetweenwork  #originalsound  #musiciansofinstagram 
More amazing rooms from my visit at NGV today...I absolutely adore everything about this space #mood #colourscheme  #interiordesign #interiordecorating #riggdesignprize2018 #ngvmelbourne #lightingdesign #zenspace #transitionaldesign #inside #outside #attentiontodetail #architecture
#SexySaturdaySpaDay 
Draw a hot bath, pour your favorite beverage, turn on some relaxing music, and treat yourself to the Perfect Mini Zen Box. Have a fabulous weekend everyone.
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#ZenSpaBeverlyPoole🌺 #zenspace #zenmusic #bezen #peaceful #treatyourself #perfectgift  #perfectminizenbox #zencandle #coconutlemonlotion #spabathbomb #bevpoolezen #zenspaboutique #shopetsy #holiday  #surpriseineverybox #relax #winedown  #createyourzenspace #lightacandle #slowdown
#SexySaturdaySpaDay  Draw a hot bath, pour your favorite beverage, turn on some relaxing music, and treat yourself to the Perfect Mini Zen Box. Have a fabulous weekend everyone. 💚🍵🛀🕯️🥂💚 . . . . . . #ZenSpaBeverlyPoole 🌺 #zenspace  #zenmusic  #bezen  #peaceful  #treatyourself  #perfectgift  #perfectminizenbox  #zencandle  #coconutlemonlotion  #spabathbomb  #bevpoolezen  #zenspaboutique  #shopetsy  #holiday  #surpriseineverybox  #relax  #winedown  #createyourzenspace  #lightacandle  #slowdown 
Creating a home that provides peace and tranquility is a purpose in life that I don't take lightly because I understand the lifelong results of the experience. You can't put a price on that.
Creating a home that provides peace and tranquility is a purpose in life that I don't take lightly because I understand the lifelong results of the experience. You can't put a price on that.
Decorated for all the holidays....this should cover it. And....I'm done🎄
Decorated for all the holidays....this should cover it. And....I'm done🎄
What heaven looks like 💕👌🏽 Photo credit: @amarisland
What heaven looks like 💕👌🏽 Photo credit: @amarisland
Friday love day. Wishing you a wonderful weekend ❤️#allyouneedislove #rosequartz#roughstones#bulkcrystals #bythepound
#raiseyourvibration

Stay well, and boost your immune system with a massage at Hands of Zen Massage Therapy & Bodywork. Our massage is focused on your well-being, pain management, & stress relief.  We use  therapeutic grade essential oils to fit your needs. Schedule your massage today! 
Happy Weekend Everyone! 💆‍♀️🌿🙌💆‍♂️
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#handsofzen #wellbeing #massagetherapyandbodywork #positivechi #positivemind #essentialoils #zenmusic #ZenSpace #solasalons  #ahohafriday #zenlife #zenliving #stressrelief #selfcare #Selflove #feelgood #stretch  #feelgoodfriday💚
#raiseyourvibration  Stay well, and boost your immune system with a massage at Hands of Zen Massage Therapy & Bodywork. Our massage is focused on your well-being, pain management, & stress relief. We use therapeutic grade essential oils to fit your needs. Schedule your massage today! Happy Weekend Everyone! 💆‍♀️🌿🙌💆‍♂️ Link in bio . . . . . #handsofzen  #wellbeing  #massagetherapyandbodywork  #positivechi  #positivemind  #essentialoils  #zenmusic  #ZenSpace  #solasalons  #ahohafriday  #zenlife  #zenliving  #stressrelief  #selfcare  #Selflove  #feelgood  #stretch  #feelgoodfriday 💚
#Namaste 🙏
Friday Morning Gratitude on this Beautiful Sunkissed Day. I love my Rae Dunn Namaste mug @susietaniguchi
I'll be taking it every where I go... 🧘‍♀️🙌💜☀️🌴 #ZenSpaBeverlyPoole🌺
#zenspace #zenlife #zenlifeandhome #zencandle #spaliving #zenmusic #spamusic #createyourzenspace #lightacandle #slowdown #sunshine #coolbreeze #grateful #calm #peaceful #mantra #yoga #fridayvibes #weekend #selflove #nourish #breatheinpeace #exhalelove
#Namaste  🙏 Friday Morning Gratitude on this Beautiful Sunkissed Day. I love my Rae Dunn Namaste mug @susietaniguchi I'll be taking it every where I go... 🧘‍♀️🙌💜☀️🌴 #ZenSpaBeverlyPoole 🌺 #zenspace  #zenlife  #zenlifeandhome  #zencandle  #spaliving  #zenmusic  #spamusic  #createyourzenspace  #lightacandle  #slowdown  #sunshine  #coolbreeze  #grateful  #calm  #peaceful  #mantra  #yoga  #fridayvibes  #weekend  #selflove  #nourish  #breatheinpeace  #exhalelove 
Ok let’s move away from the #purple #purplepots I have had some fun making new sets of #nestingbowls in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade so if anything grabs your fancy message me and I can bring to the gallery. #stow #e17 #walthamstow #awesomestow #wheelthrown #ceramics #londonpotters #turningearthuk #turningearth #zenspace #simplelife #handmade #shoplocal #wfboroughofculture #centralparadee17 #walthamstowwinterwonderland #christmas #bowls #stoneware #glaze #instaceramics #smallbusinesssaturday #walthamforest #ceramicsforlife #toomanyhashtags
Ok let’s move away from the #purple  #purplepots  I have had some fun making new sets of #nestingbowls  in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  so if anything grabs your fancy message me and I can bring to the gallery. #stow  #e17  #walthamstow  #awesomestow  #wheelthrown  #ceramics  #londonpotters  #turningearthuk  #turningearth  #zenspace  #simplelife  #handmade  #shoplocal  #wfboroughofculture  #centralparadee17  #walthamstowwinterwonderland  #christmas  #bowls  #stoneware  #glaze  #instaceramics  #smallbusinesssaturday  #walthamforest  #ceramicsforlife  #toomanyhashtags 
Mid century is definitely my favorite style😄

Raku piece by Detroit Artist Joseph Zajac-
Mid century is definitely my favorite style😄 Raku piece by Detroit Artist Joseph Zajac-
Ok let’s move away from the #purple #purplepots I have had some fun making new sets of #nestingbowls in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat #ceramicsatcentralparade so if anything grabs your fancy message me and I can bring to the gallery. #stow #e17 #walthamstow #awesomestow #wheelthrown #ceramics #londonpotters #turningearthuk #turningearth #zenspace #simplelife #handmade #shoplocal #wfboroughofculture #centralparadee17 #walthamstowwinterwonderland #christmas #bowls #stoneware #glaze #instaceramics #smallbusinesssaturday #walthamforest #ceramicsforlife #toomanyhashtags
Ok let’s move away from the #purple  #purplepots  I have had some fun making new sets of #nestingbowls  in sets of 3 or 4 in a variety of colours, as usual not enough room on my shelf @ceramicsatcentralparade #ceramicsat  #ceramicsatcentralparade  so if anything grabs your fancy message me and I can bring to the gallery. #stow  #e17  #walthamstow  #awesomestow  #wheelthrown  #ceramics  #londonpotters  #turningearthuk  #turningearth  #zenspace  #simplelife  #handmade  #shoplocal  #wfboroughofculture  #centralparadee17  #walthamstowwinterwonderland  #christmas  #bowls  #stoneware  #glaze  #instaceramics  #smallbusinesssaturday  #walthamforest  #ceramicsforlife  #toomanyhashtags 
If you thought the last few were amazing check out this big beauty 😍 seriously in love! 
Garnierite Free Form 👽😍 Weighs 4.14 lbs 
Self standing at approx 7 inches 
Available for $253

Comment sold to claim! 
If you're buying from us for the first time, please dm me your email.

Color may vary in person 
If you comment sold, you're expected to pay asap once the invoice is sent! Failure to follow through with payment may result in you not being able to participate in future pre-live sales ❤ 
All prices are in USD ~ Combined shipping available 
Payment plans available on orders of $150+

Thank You !!❤
If you thought the last few were amazing check out this big beauty 😍 seriously in love! Garnierite Free Form 👽😍 Weighs 4.14 lbs Self standing at approx 7 inches Available for $253 Comment sold to claim! If you're buying from us for the first time, please dm me your email. Color may vary in person If you comment sold, you're expected to pay asap once the invoice is sent! Failure to follow through with payment may result in you not being able to participate in future pre-live sales ❤ All prices are in USD ~ Combined shipping available Payment plans available on orders of $150+ Thank You !!❤