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Consider the trees which allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart.If your heart can be like this, you will be near to the way.
#zensaying
#zen #travel #wander #path #rain #colors #pattern #symmetry #calm #monk #meditation #red #color #love #mclodganj #travel #wanderer #water #market #photographer #roam #magnumphotos #budhism #budha #budhist #tibet #SJaak #sjaakfilms #contrast #light
Consider the trees which allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart.If your heart can be like this, you will be near to the way. #zensaying  #zen  #travel  #wander  #path  #rain  #colors  #pattern  #symmetry  #calm  #monk  #meditation  #red  #color  #love  #mclodganj  #travel  #wanderer  #water  #market  #photographer  #roam  #magnumphotos  #budhism  #budha  #budhist  #tibet  #SJaak  #sjaakfilms  #contrast  #light 
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It is said in Zen that if you leave the mind alone the mind will leave you alone. -
What it is saying is that if you can't just leave the mind alone you have to struggle with it, and the struggling with it also keeps it there, keeps it there for you. -
All of your troubles exist only in your mind. -
When you come out of your mind you have no troubles. Troubles are part of the movie and the mind is making and moving the movie. -
#Mind #ZenSaying #SOTOMATBOTO #MichaelBarnett #OneLife
. It is said in Zen that if you leave the mind alone the mind will leave you alone. - What it is saying is that if you can't just leave the mind alone you have to struggle with it, and the struggling with it also keeps it there, keeps it there for you. - All of your troubles exist only in your mind. - When you come out of your mind you have no troubles. Troubles are part of the movie and the mind is making and moving the movie. - #Mind  #ZenSaying  #SOTOMATBOTO  #MichaelBarnett  #OneLife 
Practising my #shodo with a #zen saying, #jikon / living in the now / viure el moment / vivir el momento. Made with a #calligraphy pen #tombow . #calligrapher #caligrafista #shodou #shodoartist #zensaying #illustratorforhire #illustratorslife #illustratorofinstagram #illustrator
Own your power to move in alignment with your soul ❤️ #zen #zensaying #love #soul #power #useyourpower
Happy Tuesday everyone! 
Today let's look at how mediation and anxiety change our brain. 
Scientific studies show,  anxiety doesn’t just make you feel bad, it actually changes the structure and function of your brain! 
It decreases the size of the hippocampus, the part of the brain considered the seat of the memory. Conversely, it increases the size of the amygdala, the area of the brain responsible for the fear response, causing you to become even more anxious and fearful.
Stress, fear and anxiety trigger the release of stress hormones and cause imbalances in neurotransmitters, chemicals that brain cells use to communicate with each other.

It’s been known for thousands of years that MEDITATION CAN HELP YOU RELAX. But meditation does much more than that.
Meditation, like anxiety, changes the structure and function of your brain (but in a healthy, productive way). A regular meditation practice not only can reduce anxiety symptoms, it also can reverse the damage caused by anxiety.

Daily mediation practice is an absolute must for everyone, regardless if you feel anxiety or stress or feel perfectly fine. It's that moment that disconnects you from everything and everyone and reconnects you to you so you can hear yourself. 
How you chose to mediation is completely up to you. The only goal is to quiet the mind. I love walking meditation and practice it twice a day and on the days I feel stressed, I mediate until I feel great. It comes my number one priority, there is no time limit. 
Do you practice meditation? What's your favorite meditation practice? .
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#meditation #meditationpractice #walkingmeditation #zensaying #meditationandanxiety #anxiety
#anxietydisorder #anxietyrelief
#anxietycommunity #energy #dailydoseofinspiration #wisdomquotes #motivationalquotes  #reachyourgoals #attitude #success #goals #reachyourgoals #nevergiveup #patience #preserverance #powerofpositivity #lawofattraction #thereisanoilforthat #unadulteredoils #healingwithoils #holistichealth #balancedbody #aromaforthespirit
#aromatherapy #aromatherapist
Happy Tuesday everyone! Today let's look at how mediation and anxiety change our brain. Scientific studies show, anxiety doesn’t just make you feel bad, it actually changes the structure and function of your brain! It decreases the size of the hippocampus, the part of the brain considered the seat of the memory. Conversely, it increases the size of the amygdala, the area of the brain responsible for the fear response, causing you to become even more anxious and fearful. Stress, fear and anxiety trigger the release of stress hormones and cause imbalances in neurotransmitters, chemicals that brain cells use to communicate with each other. It’s been known for thousands of years that MEDITATION CAN HELP YOU RELAX. But meditation does much more than that. Meditation, like anxiety, changes the structure and function of your brain (but in a healthy, productive way). A regular meditation practice not only can reduce anxiety symptoms, it also can reverse the damage caused by anxiety. Daily mediation practice is an absolute must for everyone, regardless if you feel anxiety or stress or feel perfectly fine. It's that moment that disconnects you from everything and everyone and reconnects you to you so you can hear yourself. How you chose to mediation is completely up to you. The only goal is to quiet the mind. I love walking meditation and practice it twice a day and on the days I feel stressed, I mediate until I feel great. It comes my number one priority, there is no time limit. Do you practice meditation? What's your favorite meditation practice? . . . . #meditation  #meditationpractice  #walkingmeditation  #zensaying  #meditationandanxiety  #anxiety  #anxietydisorder  #anxietyrelief  #anxietycommunity  #energy  #dailydoseofinspiration  #wisdomquotes  #motivationalquotes  #reachyourgoals  #attitude  #success  #goals  #reachyourgoals  #nevergiveup  #patience  #preserverance  #powerofpositivity  #lawofattraction  #thereisanoilforthat  #unadulteredoils  #healingwithoils  #holistichealth  #balancedbody  #aromaforthespirit  #aromatherapy  #aromatherapist 
An attempt at creating some original proverbs. A neglected genre? Make of these what you will. A case of the meaning is in the reader.
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#poem #proverb #aphorisms #positivequotes #positivethinking #mindfulness #zensaying #igpoets #poetsofinstagram #tailor #decorator #travelpoetry #critics #criticalrole #criticism #overcomingnegativity #overcomingdifficulties #lovers #baboons #passport #seetheworld #writing #writerscommunity #bleedink #instapoetry
An attempt at creating some original proverbs. A neglected genre? Make of these what you will. A case of the meaning is in the reader. 📒 #poem  #proverb  #aphorisms  #positivequotes  #positivethinking  #mindfulness  #zensaying  #igpoets  #poetsofinstagram  #tailor  #decorator  #travelpoetry  #critics  #criticalrole  #criticism  #overcomingnegativity  #overcomingdifficulties  #lovers  #baboons  #passport  #seetheworld  #writing  #writerscommunity  #bleedink  #instapoetry 
💫Thursday Thoughts💫
🌻June 28:
⭐️"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." -Benjamin Franklin (1706-1790)⭐️
⭐️"How refreshing to hear the whinny of a packhorse when a burden is lifted off its back!" -Zen saying ⭐️🌻
#thursday #thoughts #benjaminfranklin #zensaying #june2018 #june28 #june28th #thursdaythoughts
"We cannot see our reflection in running water. It is only in still water that we can see." ~Zen Saying
"We cannot see our reflection in running water. It is only in still water that we can see." ~Zen Saying
Leap and the net will appear🌅✌ #zensaying #qotd #tb #happyplace
I don’t come from sea, but water is my love ❤️, swimming is my passion !! Just have a goggles , will swim.

#the#swimmer#recipe#justaddwater#gobigorgohome#zensaying#bethefish
The only thing...
We really have ..
Any Control ...
Over ...
Is our own experience.... Traleg Rinpoche🍂

#zensaying 
#insideforest #canonphotography #eveningslikethese #attheendoftheday #quietthechaos .#quietude #peace #silencespeaks #sunset #dusktilldawn #traveldairies #naturephotography #wanderlust #outskirts #nearforest 
@vijayashankara
It’s been SO long since I got out the ol’ wood burner. It was calling my name today - I needed to make something for ME. The perfect solution was a fellow AH-mazing lettering artist’s weekly challenge - #homwork . This week’s challenge was to letter a quote that has meant something to you. Many of you who know me have heard this one - it’s popped up at some seriously important times in my life and always helped me have faith to take that leap of faith I’m worrying over (and I’m constantly second-guessing & overthinking the big leaps in life). It was even more fun challenging myself to do it with the wood burner!!!! I WILL be doing more......
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@dot.and.cross #dotandcrossstudio #woodburning #handlettered #handlettering #pyrography #homsweethom #homwork #zensaying
It’s been SO long since I got out the ol’ wood burner. It was calling my name today - I needed to make something for ME. The perfect solution was a fellow AH-mazing lettering artist’s weekly challenge - #homwork  . This week’s challenge was to letter a quote that has meant something to you. Many of you who know me have heard this one - it’s popped up at some seriously important times in my life and always helped me have faith to take that leap of faith I’m worrying over (and I’m constantly second-guessing & overthinking the big leaps in life). It was even more fun challenging myself to do it with the wood burner!!!! I WILL be doing more...... . . . . @dot.and.cross #dotandcrossstudio  #woodburning  #handlettered  #handlettering  #pyrography  #homsweethom  #homwork  #zensaying 
Close your eyes to see clearly 
The truth will reveal itself
#inspiration #closeyoureyes #clarity #proverb
Move and the way it will reveal itself - a zen saying 
For more than 30 years now, I’ve practiced martial arts🥋, karate mainly, i’m a member in a national federation I have my own dojo and my students, so the question is why should I learn a new discipline? Why should I start from scratch? 
Because defeat it’s real but it’s also temporary and we have to understand them both and they can provide wisdom and motivation. At the beginning of WCS trainings I moved with the grace of a big drunken elephant 🐘 but  with the time passing and training I’ve started to learn and to have fun in what I’m doing so slowly but surely the path starts to reveal itself
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#zen #zensaying #tensho #moving #movingwithintention #mindfulness #mindfulmovement #wcs #dkyoowcs #kyokushin #karate #introspection #postoftheday #meditation #ritsuzen #taikiken #begginnersmind #
Move and the way it will reveal itself - a zen saying For more than 30 years now, I’ve practiced martial arts🥋, karate mainly, i’m a member in a national federation I have my own dojo and my students, so the question is why should I learn a new discipline? Why should I start from scratch? Because defeat it’s real but it’s also temporary and we have to understand them both and they can provide wisdom and motivation. At the beginning of WCS trainings I moved with the grace of a big drunken elephant 🐘 but with the time passing and training I’ve started to learn and to have fun in what I’m doing so slowly but surely the path starts to reveal itself . . #zen  #zensaying  #tensho  #moving  #movingwithintention  #mindfulness  #mindfulmovement  #wcs  #dkyoowcs  #kyokushin  #karate  #introspection  #postoftheday  #meditation  #ritsuzen  #taikiken  #begginnersmind  #
#zensaying #goodadvice 🌳 🌲🌳🌲🌳🌲🌳🌲🌳🌲
“The rain fall equally on all things.” - Zen Saying #zensaying #zen #livingthelifethatyouare #lifethatyouare #thelifethatyouare #rain #rainfall #equally #things #all
"Sitting quietly, doing nothing, spring comes, and the grass grows by itself."
#zensaying @dharmayoganyc 
Happy Birthday to our beloved teacher Sri Dharma Mittra, 79 years young. Many blessings and deep gratitude for your teachings. #dharma77 #classicdharmapose #dharmamittrabereceptive 
#poseoffering #hanumanasana #frontsplits #splitsbandits #offeritup #bereceptive #inchbyinch #workinprogress #fitoverforty #svadhyaya #selfstudy #womenshealth #empowerment #myposesaremyprayers 
Peace.💓
"Sitting quietly, doing nothing, spring comes, and the grass grows by itself." #zensaying  @dharmayoganyc Happy Birthday to our beloved teacher Sri Dharma Mittra, 79 years young. Many blessings and deep gratitude for your teachings. #dharma77  #classicdharmapose  #dharmamittrabereceptive  #poseoffering  #hanumanasana  #frontsplits  #splitsbandits  #offeritup  #bereceptive  #inchbyinch  #workinprogress  #fitoverforty  #svadhyaya  #selfstudy  #womenshealth  #empowerment  #myposesaremyprayers  Peace.💓
If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.

#zen #respect #today #lifelessons #stones #bech #ocean #river #nature #getoutside #love #beautifulbc #islandlife #handmade #etsyhandmade #maker #natural #boholifestyle #wanderlust #wander #travel #instagood #zensaying #suzuki #shunryusuzuki
A lovely photo of our lady woodpecker perched in our 40' pine. 🌲 Usually we don't post deep thoughts but today we had some happy progress in letting go and made this to share with you. 🕉️ #zen #zensaying  #nonattachment #lettinggo #loveyourself #lovemorethanyourself #lovelife #mindfulness #meditation #keepitsimple #bubblesnbinx #kind #kindness #kindnessmatters #bekind #mindfulness #kindlife #happythoughts #happy #smallpleasures #woodpeckersofinstagram #downywoodpecker #ontariobirds #justbreathe #quietmoments #justletgo #letitgo #letthemgo
A lovely photo of our lady woodpecker perched in our 40' pine. 🌲 Usually we don't post deep thoughts but today we had some happy progress in letting go and made this to share with you. 🕉️ #zen  #zensaying  #nonattachment  #lettinggo  #loveyourself  #lovemorethanyourself  #lovelife  #mindfulness  #meditation  #keepitsimple  #bubblesnbinx  #kind  #kindness  #kindnessmatters  #bekind  #mindfulness  #kindlife  #happythoughts  #happy  #smallpleasures  #woodpeckersofinstagram  #downywoodpecker  #ontariobirds  #justbreathe  #quietmoments  #justletgo  #letitgo  #letthemgo 
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"Your treasure house is in yourself. It contains all you'll ever need."
- Baizhang Huaihai, Chinese Zen Master
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#BaizhangHuaihai #zenmaster #zen #zensaying #zenwisdom #zenwisdom🌸🙏 #believeinyourself #believe #buddha #buddhastatue #sculpture #art #artofvisuals #artofinstagram #garden #gardenstatue #zensational #gardens #davie #daviefl #florida #peace #peace✌ #peaceofmind #enlightenment #innerchild #meditation
“Nothing is left to you at this moment but to have a good laugh.” #zen #saying #zensaying #zenbuddhism #buddhanature #smile #graffiti #art #throwback #france
"You should sit in 
nature for 20 minutes a
day... unless you're
busy. Then you should sit
for an hour."
~ Zen Saying
"You should sit in nature for 20 minutes a day... unless you're busy. Then you should sit for an hour." ~ Zen Saying
You should sit in meditation for 20 minutes a day, unless you're too busy - then you should sit for an hour. 🌸🙏🌸
*old zen saying*
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#exceptional_pictures
#framejunkies
#tree_magic
#tree_captures
#bpa_nature #skyporn #instanature #trees #treelove #cherryblossom #flowerstagram #lovenature #naturelover #natureshot #instanature #simplelife #zensaying #zenproverb #buddha #quoteoftheday #meditation #mindset #mindfulness #travellover #travel #wanderlust #yogipreneur #yoga #zen #йога
You should sit in meditation for 20 minutes a day, unless you're too busy - then you should sit for an hour. 🌸🙏🌸 *old zen saying* . . . . . #exceptional_pictures  #framejunkies  #tree_magic  #tree_captures  #bpa_nature  #skyporn  #instanature  #trees  #treelove  #cherryblossom  #flowerstagram  #lovenature  #naturelover  #natureshot  #instanature  #simplelife  #zensaying  #zenproverb  #buddha  #quoteoftheday  #meditation  #mindset  #mindfulness  #travellover  #travel  #wanderlust  #yogipreneur  #yoga  #zen  #йога 
The one who wants to be free is never the one who is free. 🌸🌸🌸 #zen #zensaying #awareness #meditation #freedom #free #joyoflife #joy #happy #spring #springtime #magnolia #beauty #consciousness #wisdom #naturelovers #inspiration
Searching for refreshment this Sunday morning in Do Your Om Thing by friend @omgal. 🧘‍♀️ “The way of greater ease and spiritual connection requires choosing a different path, which may be harder in the short term.”
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#ellevatedoutcomes #dyot #doyouromthing #sundaymorning #inspiration #zensaying #jesusliterally #journal #hardpath #easylife #carpediem #excellence
▪️words are the fog one has to see through ▪️
#fog #420 #zensaying  #highlife #universe #onlygoodvibes
"Empty your cup, so that it may be filled." Zen saying

Ragadd meg a lehetőségeket, hogy be tudd fogadni az újdonságokat! Ha tele van a fejed előzetes gondolatokkal, hogy leszel képes befogadni újakat?

#coachery #nagyerika #coaching #lifecoaching #emptyyourcup #beopened #instaquotes #dailyquotes #zen #zensaying
In Zen there’s a cool saying:
Kiss a dragon,
it becomes a maiden.
Kiss a tiger,
it becomes the Buddha.
Kiss a demon,
it becomes love.

#letitbe
#lovefear
#theartoffear
#carolbarbarapi
#zensaying
#kissademon
Spring comes and grass grows by itself. 
When we get out of the way of life, it can flow naturally and with ease. You have far less control over your life than you think. 
#zen #spring #zensaying #letgo #letbe #flowoflife
Spring comes and grass grows by itself. When we get out of the way of life, it can flow naturally and with ease. You have far less control over your life than you think. #zen  #spring  #zensaying  #letgo  #letbe  #flowoflife 
The ladder pointing to the moon, is not the moon. Or some such.
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#zensaying #modified #georgiaokeeffe #artasmeditation #contemplation #zenbuddhism #taoism
Image from our 2018 Imagine Wall Calendar, featuring art by Cynthia Louden.
Image from our 2018 Imagine Wall Calendar, featuring art by Cynthia Louden.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#QOTD #Nature #Wildlife #Outdoors #adventure #HappyHeart #Relaxation #onewithnature #myhappyplace #Zensaying #wisewords #wisdomwednesday #Quote
"Name the colours, blind the eye."
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#zensaying #iceydays #grim #blackandwhite #bwphoto
"It is the silence between the notes that makes the music" - Zen saying
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This is where the Laughing Buddha led me: the top of a mountain where I looked over all of Atami and smiled
📍Izusan Jinja, Atami
#theviewfromhere #JETlife
"It is the silence between the notes that makes the music" - Zen saying ___ This is where the Laughing Buddha led me: the top of a mountain where I looked over all of Atami and smiled 📍Izusan Jinja, Atami #theviewfromhere  #JETlife 
The quieter you become, the more you are able to hear. - Zen Saying
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#mindfulmonday #mondaymotivation #mindfulness #brushdance #quotes #qotd #zensaying #zen #sand #meditation #meditate #quietyourmind #quietthemind
I thought I just had a bad memory, turns out I’m Zen!
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#meme #memes #memesdaily #memeaccount #memeoftheday #motivated #motivation #motivationalquotes #zen #losethequestions #forget #bjj #exercise #zenmeditation #love #peace #noworries #zensaying
Zen ustasi Shunryu Suzuki’nin konusmalarindan derlenen ‘Zen Zihni Baslangic Zihnidir’ isimli kitabi bitirdim bugün. Zen uygulamasini, meditasyon oturusu ve nefesi anlatan, ikilik, bosluk ve aydinlanmaya dair ilginc bilgiler iceren bir kitapti, tavsiye ederim. 🌿 Su sozleri paylasmak isterim Suzuki’nin soyledigi: “Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.” 🔹”Zihni dinginlestirmek onu durdurmak anlamina gelmez. Gercek dinginlik hareketin icinde bulunabilir. Bizler, ‘Hareketsizligin icinde dinginligi bulmak kolaydir, oysa hareketin icinde dinginligi bulmaktir zor olan ve hakiki dinginlik de budur,’ deriz.” ☁️☁️
Zen ustasi Shunryu Suzuki’nin konusmalarindan derlenen ‘Zen Zihni Baslangic Zihnidir’ isimli kitabi bitirdim bugün. Zen uygulamasini, meditasyon oturusu ve nefesi anlatan, ikilik, bosluk ve aydinlanmaya dair ilginc bilgiler iceren bir kitapti, tavsiye ederim. 🌿 Su sozleri paylasmak isterim Suzuki’nin soyledigi: “Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.” 🔹”Zihni dinginlestirmek onu durdurmak anlamina gelmez. Gercek dinginlik hareketin icinde bulunabilir. Bizler, ‘Hareketsizligin icinde dinginligi bulmak kolaydir, oysa hareketin icinde dinginligi bulmaktir zor olan ve hakiki dinginlik de budur,’ deriz.” ☁️☁️
The ground is not always the same. It can be a stick sometimes or a stone. It can even be the water. Ground means everything not just ground. It means to practice our way without trying to repeat the same experience - Shunryu Suzuki

#zensaying #nature #justahumanbeing #balance #peaceofheart #shen #lifeasitis #breathin #breathout
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Every day is a good day.

#zen #zensaying
My time @studiomindbody meditation class with Lizandra. 😌🙏🏻 #zensaying #meditation #timeformyself #selfcare #disconnect #recharge #innerpeace #maketimetostop