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Det smalt i Sommerkarusellen idag. Inn på 2. plass noen fattige sekunder bak vinneren. PS! Det er viktig å passe på hørselen! 😆🙉🎧💣💥🔫 #bttaranger #fyropp #teamtaranger #ultrakongen 👑 #sommerkarusellen #alltid #tipptopptommelopp #sirkustaranger 🏃🏼‍♂️ #2ndplace #5k #raskeshades #heilved #gangstaseason @arnaglassas @nytveitas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FYR OPP‼️🏃🏼‍♂️💥🔥👉🏼🥈🥁 Alltid tipp topp stemning i sommerkarusellen! Top notch arrangement, tusen takk! 🙏🏼🙌🏼😇🏃🏼‍♂️
📷: @arnedagm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sparbønes #duoreklame #fanakarosseri #haugeasfalt #fanaelektrikeren #privatmegleren #janusfabrikken #interoptikbakketeig #sportnor #nutraminonorge #oldenvann #klinikkforalle #sponsernordics #hokaoneone #zensah #zenproducts #hairdrop @ohbetong @fundament_kommunikasjon @hokaoneone @basisball
Det smalt i Sommerkarusellen idag. Inn pÃ¥ 2. plass noen fattige sekunder bak vinneren. PS! Det er viktig Ã¥ passe pÃ¥ hørselen! 😆🙉🎧💣💥🔫 #bttaranger  #fyropp  #teamtaranger  #ultrakongen  👑 #sommerkarusellen  #alltid  #tipptopptommelopp  #sirkustaranger  🏃🏼‍♂️ #2ndplace  #5k  #raskeshades  #heilved  #gangstaseason  @arnaglassas @nytveitas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FYR OPP‼️🏃🏼‍♂️💥🔥👉🏼🥈🥁 Alltid tipp topp stemning i sommerkarusellen! Top notch arrangement, tusen takk! 🙏🏼🙌🏼😇🏃🏼‍♂️ 📷: @arnedagm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sparbønes  #duoreklame  #fanakarosseri  #haugeasfalt  #fanaelektrikeren  #privatmegleren  #janusfabrikken  #interoptikbakketeig  #sportnor  #nutraminonorge  #oldenvann  #klinikkforalle  #sponsernordics  #hokaoneone  #zensah  #zenproducts  #hairdrop  @ohbetong @fundament_kommunikasjon @hokaoneone @basisball
#nevermissamonday today I went by feeling, 1 mile warm up, some speed work then cool down. Felt good, loved today’s run 😍
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#runitfast #zensah #runforlife #teamzensah 
#stronger #marathonmom #motherrunner #dreambig #goals #instarunner #womensrunningcommunity #womensrunning #runner #runnergirl #happyrunner #inspiringwomenrunners #marathontraining #instarunners #justrun
Forgot to post—well, not really, I do have a job I have to go to. The reality of AZ running is that from June-September mornings are hot, like 94 at 5 am hot🤪🌵🔥 And your face will get red and blotchy😂 But I got it done and the reward was a beautiful sunrise 🌞 Had a great day and tomorrow will be even better! Excited for Softball season and seeing my team grow😊.
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#azlife🌵 #azrunner #thisteacherruns #thismomruns #peteacherlife #turtlepace🐢 #fitover40 #runnershighherbals #zensah #noexcuses #runner4life
Forgot to post—well, not really, I do have a job I have to go to. The reality of AZ running is that from June-September mornings are hot, like 94 at 5 am hot🤪🌵🔥 And your face will get red and blotchy😂 But I got it done and the reward was a beautiful sunrise 🌞 Had a great day and tomorrow will be even better! Excited for Softball season and seeing my team grow😊. . . #azlife ðŸŒµ #azrunner  #thisteacherruns  #thismomruns  #peteacherlife  #turtlepace ðŸ¢ #fitover40  #runnershighherbals  #zensah  #noexcuses  #runner4life 
We did the Dam$ thing tonight always love running with the @workaddict_s family and I got to run with one of my fav people my lil sis @simplerobin been awhile but we put in some miles and smiles ... #fun #runningmotivation #dowork #staypositive #grouprun #run #runchat #runnerslife #runnersofinstagram #runit #runchat #runstrong #runhappy #streaking #streakingwiththecoolkids #runstreak #dowork #fleetfeettally #alwayssunny #keeprunning #staymotivated #staypositive #intervalrunning #halfmarathontraining #runningwithfriends #zensah #zensahambassador #teamzensah #teamwork #onemileatatime #onemileaday
We did the Dam$ thing tonight always love running with the @workaddict_s family and I got to run with one of my fav people my lil sis @simplerobin been awhile but we put in some miles and smiles ... #fun  #runningmotivation  #dowork  #staypositive  #grouprun  #run  #runchat  #runnerslife  #runnersofinstagram  #runit  #runchat  #runstrong  #runhappy  #streaking  #streakingwiththecoolkids  #runstreak  #dowork  #fleetfeettally  #alwayssunny  #keeprunning  #staymotivated  #staypositive  #intervalrunning  #halfmarathontraining  #runningwithfriends  #zensah  #zensahambassador  #teamzensah  #teamwork  #onemileatatime  #onemileaday 
Last minute decision to race the Ottawa Hills Back to School 5km...on tired legs...should have stayed in bed🤦🏽‍♂️
#RunToledo #davesrunning #altred #zensah #timexfactoryteam #uckelehealth&nutrition #transcendphysicaltherapy #phytorebel #skratchlabs #runnersgrittraining #tierrasunglasses @RunToledo @davesrunning @altred @zensah @timexfactoryteam @phytorebel @transcendphysicaltherapy @skratchlabs @uckelehealth&nutrition @runnersgrittraining @tierrasunglasses
Last minute decision to race the Ottawa Hills Back to School 5km...on tired legs...should have stayed in bed🤦🏽‍♂️ #RunToledo  #davesrunning  #altred  #zensah  #timexfactoryteam  #uckelehealth &nutrition #transcendphysicaltherapy  #phytorebel  #skratchlabs  #runnersgrittraining  #tierrasunglasses  @RunToledo @davesrunning @altred @zensah @timexfactoryteam @phytorebel @transcendphysicaltherapy @skratchlabs @uckelehealth&nutrition @runnersgrittraining @tierrasunglasses
Day 2 of #yogisfindingbalance is side plank. ❤️
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Life teaches us many things, but finding a balance between receiving and letting go is just as important as finding a balance between happiness and sadness. - Shamon bansal ❤️🙏🏽. ______________________________________________________

For me, finding my balance is still a work in progress. It helps being back in my element. ❤️🌵🙏🏽Namaste 
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🧘‍♀️Hosts 
@desertswanblog
@motokoyoga
@pigeatsfish
@cherryladyyoga
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🎁Sponsors 
@liquidodubai
@liquidoactive
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✨Lineup 
Day 1: Balance through grounding: seated meditation 🧘🏻‍♀️
Day 2: Side plank 🌷
Day 3: Tree 
Day 4: Warrior 3 
Day 5: Bakasana/Kakasana (or baby version / single leg version)
Day 6: toe stand (any variation)

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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner  #runlikeamother  #namaste #yogachallenge #yogaeverywhere #yogi #sideplank #fitmom #yogalife  #fitness #womensrunningcommunity #motherrunner #yogajourney #runnersofinstagram #zensah 💋
Day 2 of #yogisfindingbalance  is side plank. ❤️ _______________________________________________________ Life teaches us many things, but finding a balance between receiving and letting go is just as important as finding a balance between happiness and sadness. - Shamon bansal ❤️🙏🏽. ______________________________________________________ For me, finding my balance is still a work in progress. It helps being back in my element. ❤️🌵🙏🏽Namaste _______________________________________________________ • • 🧘‍♀️Hosts @desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga • • 🎁Sponsors @liquidodubai @liquidoactive • ✨Lineup Day 1: Balance through grounding: seated meditation 🧘🏻‍♀️ Day 2: Side plank 🌷 Day 3: Tree Day 4: Warrior 3 Day 5: Bakasana/Kakasana (or baby version / single leg version) Day 6: toe stand (any variation) ______________________________________________________ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogis  #yogafun  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #yogalife  #igyogafam  #marathoner  #runner  #runlikeamother  #namaste  #yogachallenge  #yogaeverywhere  #yogi  #sideplank  #fitmom  #yogalife  #fitness  #womensrunningcommunity  #motherrunner  #yogajourney  #runnersofinstagram  #zensah  💋
Long workout early this morning. 🏊🏼‍♀️🚴🏻‍♀️🏃🏽‍♀️ @teamvendettaracing #IamVelocity #neverstopever #iwearvelocity @iamvelocity @thetrimafia #trimafia #mafiastrong #LegacyTeamNuun #teamnuun #stayhydrated @nuunhydration #nuunambassador #nuunlife #zensah #teamzensah @zensah @tridotsystem #tridot #IAMTridot #tridottraining #teamKreitz #runchat #trilife #triathlete @ironmantri #ironman #ironmantraining #ThisIsWhatIDo #im703az
Long workout early this morning. 🏊🏼‍♀️🚴🏻‍♀️🏃🏽‍♀️ @teamvendettaracing #IamVelocity  #neverstopever  #iwearvelocity  @iamvelocity @thetrimafia #trimafia  #mafiastrong  #LegacyTeamNuun  #teamnuun  #stayhydrated  @nuunhydration #nuunambassador  #nuunlife  #zensah  #teamzensah  @zensah @tridotsystem #tridot  #IAMTridot  #tridottraining  #teamKreitz  #runchat  #trilife  #triathlete  @ironmantri #ironman  #ironmantraining  #ThisIsWhatIDo  #im703az 
Tonight's tempo workout had a simple motto: 
Weather is weather and there's nothing you can do to change that. Race day won't be perfect... There will be wind, it can be cold or hot or rainy or snowy and you can't pack it up and race the next day. Take what you get, adjust your race plan to the conditions and leave no excuse behind. 
70 minutes with 4 miles steady state tonight... And a 5:30 mile on the downhill! Feeling pretty damn good right now!

#bostonmarathon #runnerspace #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #runitfast #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runkc #marathonrunner #runnersofinstagram #runningman #runnerscommunity
Tonight's tempo workout had a simple motto: Weather is weather and there's nothing you can do to change that. Race day won't be perfect... There will be wind, it can be cold or hot or rainy or snowy and you can't pack it up and race the next day. Take what you get, adjust your race plan to the conditions and leave no excuse behind. 70 minutes with 4 miles steady state tonight... And a 5:30 mile on the downhill! Feeling pretty damn good right now! #bostonmarathon  #runnerspace  #runners  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #runitfast  #fitfluential  #zensah  #workout  #fitspiration  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #runkc  #marathonrunner  #runnersofinstagram  #runningman  #runnerscommunity 
Who else does this 😂😆
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Post by: myfavoriterun
📲 Maybe you like @daily.run
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Who else does this 😂😆 . . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: myfavoriterun 📲 Maybe you like @daily.run ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
Evening trot while the kid learns to kick tail.

Working on being my best, are you?! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #mava #nike #beardedrunner #saucony #newbalance
Streak day 112. Just went out for my normal evening run. The first half mile felt uncomfortable but slowly started feeling better. I had no idea that I put together some pretty good miles till I got home.
#zensah #teamzensah2018 #thelongroadback #streakingwiththecoolkids #stickwithit #runnersofinstagram #runwoodbridge #rwrunstreak #rwstreakrunner #runstreak #runhappy #runeveryday #runmytown #fullyinsane #everydamnday #5kadaychallenge #5kadayandstillgoing
Running away from my problems is the best way to deal this then, right? 🤔😬😳 .
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Proud of: craptrunners
📲 Awesome page @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Running away from my problems is the best way to deal this then, right? 🤔😬😳 . . . . . . . . . . . . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: craptrunners 📲 Awesome page @ross.running ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
Just in time for the start of half marathon training. Best socks ever. @zensah #zensah #zensahsocks #runner #halfmarathontraining #runnergirl #itallmatches
2 miles today! 🎉 I’ve been loving the cooler evenings and my around 10 minute mile splits lately 😍
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Run streak day 86 - 2 miles [9:54, 10:06] 
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
I found a finish line photo from this weekend! 🙌🏽
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It’s a bit grainy, but I’ll take what I can get at small, local races 😂
Also, swipe to see my daughter (and husband/son stroller combo behind her), finishing the mile fun run ☺️ She was so excited to join me on race day. And for 5yrs old, she did AWESOME with a 10.5 min/mile finish! She couldn’t stop saying how much fun she had!
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Put in an 8 mile recovery long run yesterday, and I’m basking in the glory of my #restday today.
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This evening I’ve crossed two things of my running list:
1. Finished putting together my training for the rest of this training cycle because..
2. I officially registered for the @cbusmarathon ! This year I’ve decided to stick with the half. Maybe next year I’ll be ready to join the marathon ranks again 😏 ...maybe.
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#halfmarathon #halfmarathontraining #nationwidechildrenshalfmarathon #columbusmarathon #marathoner #runnergirl #inspiringwomenrunners #fitmom #motherrunner #restday #racepics #teamzensah #zensah #zensahambassador #racing #garminfenix5s
I found a finish line photo from this weekend! 🙌🏽 . It’s a bit grainy, but I’ll take what I can get at small, local races 😂 Also, swipe to see my daughter (and husband/son stroller combo behind her), finishing the mile fun run ☺️ She was so excited to join me on race day. And for 5yrs old, she did AWESOME with a 10.5 min/mile finish! She couldn’t stop saying how much fun she had! . Put in an 8 mile recovery long run yesterday, and I’m basking in the glory of my #restday  today. . This evening I’ve crossed two things of my running list: 1. Finished putting together my training for the rest of this training cycle because.. 2. I officially registered for the @cbusmarathon ! This year I’ve decided to stick with the half. Maybe next year I’ll be ready to join the marathon ranks again 😏 ...maybe. . #halfmarathon  #halfmarathontraining  #nationwidechildrenshalfmarathon  #columbusmarathon  #marathoner  #runnergirl  #inspiringwomenrunners  #fitmom  #motherrunner  #restday  #racepics  #teamzensah  #zensah  #zensahambassador  #racing  #garminfenix5s 
“Mom, this medal is out of this world!” -Barkley 👽
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Do you see what we did there? 😂 Happy #medalmonday, y’all! #12halfmarathonsin1018 #area131
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#zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness  #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl #sharethespark
“Mom, this medal is out of this world!” -Barkley 👽 🏃🏼‍♀️ Do you see what we did there? 😂 Happy #medalmonday , y’all! #12halfmarathonsin1018  #area131  . . . . . #zensah  #teamzensah  #teamenertor  #runnergirl  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #honeystinger  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #running  #runsquad  #girlswhorun  #runlikeagirl  #sharethespark 
In the beginning all we feel is pain.
Our hearts have been broken.
But quietly the realization comes.
First with a smile.
Then with a laugh.
That within our broken hearts sorrow and joy can, and do,
C•o•e•x•i•s•t. 🖤
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#griefisthepriceoflove #Iwillneverforgether #jumpforjoy #choosejoy
In the beginning all we feel is pain. Our hearts have been broken. But quietly the realization comes. First with a smile. Then with a laugh. That within our broken hearts sorrow and joy can, and do, C•o•e•x•i•s•t. 🖤 •• •• #griefisthepriceoflove  #Iwillneverforgether  #jumpforjoy  #choosejoy 
It was supposed to be cloudy and rain on my run today, and it was... for the first mile. As you can see, that quickly changed, and it sucked. I'm not griping, I'm just being flat out honest. The blazing sun, 1,000% humidity, a tank, tall compression socks, and a towel on Emma were just not a good mix. By mile 3 we were both soo miserably hot that I had to stop at the house to take off my tank, take off the towel Emma had on her, and ditch the big stuffed animal she'd brought along. I was so annoyed that the weather had changed and we needed to stop at home, but today would have been Delaneys (a former-student-of-mine) birthday so I proceeded on. I fought like hell until the very end, just like she did with her life. I talked to her on my entire last mile, begged her to give me her wings, and joked that the sun was all her doing. The girl loved the sun and heat, and I'd always tell her she was crazy because I hated it. She would have been 22 today, and I've celebrated her birthday every single year since she came into my life, and every year since she went to heaven. So even though this run was really hard, I knew the every day struggles she dealt with were SO much harder, so I didn't give up.
5 #strollermiles [9:50, 9:20, 8:56, 9:02, 8:03] for 'my girl' for run streak day number 7️⃣7️⃣7️⃣, ✔️.
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#nevergiveup #fightlikehell #nevermissamonday #strongforme #strongforemma
It was supposed to be cloudy and rain on my run today, and it was... for the first mile. As you can see, that quickly changed, and it sucked. I'm not griping, I'm just being flat out honest. The blazing sun, 1,000% humidity, a tank, tall compression socks, and a towel on Emma were just not a good mix. By mile 3 we were both soo miserably hot that I had to stop at the house to take off my tank, take off the towel Emma had on her, and ditch the big stuffed animal she'd brought along. I was so annoyed that the weather had changed and we needed to stop at home, but today would have been Delaneys (a former-student-of-mine) birthday so I proceeded on. I fought like hell until the very end, just like she did with her life. I talked to her on my entire last mile, begged her to give me her wings, and joked that the sun was all her doing. The girl loved the sun and heat, and I'd always tell her she was crazy because I hated it. She would have been 22 today, and I've celebrated her birthday every single year since she came into my life, and every year since she went to heaven. So even though this run was really hard, I knew the every day struggles she dealt with were SO much harder, so I didn't give up. 5 #strollermiles  [9:50, 9:20, 8:56, 9:02, 8:03] for 'my girl' for run streak day number 7️⃣7️⃣7️⃣, ✔️. • • #nevergiveup  #fightlikehell  #nevermissamonday  #strongforme  #strongforemma 
By far our most popular and cherished print 😍 help someone remember their achievement with the Racetrace #londonmarathon print 🏅🏅🏅 #racetrace #tracethatrace •
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#runyourworld #teamenertor #bamr #zensah #srava #26point2 #halfmarathoner #marathoner #motherrunner #runnergirl #irunthisbody #garminconnect #runtastic #asicsfrontrunner #runhard #marathonrunner #runspiration #justrun #runforfun #love2run #ultratraining #beatyesterday #tri365 #womenrunning #ironmantri #tomtomrunner #stravaphoto
By far our most popular and cherished print 😍 help someone remember their achievement with the Racetrace #londonmarathon  print 🏅🏅🏅 #racetrace  #tracethatrace  • • • #runyourworld  #teamenertor  #bamr  #zensah  #srava  #26point2  #halfmarathoner  #marathoner  #motherrunner  #runnergirl  #irunthisbody  #garminconnect  #runtastic  #asicsfrontrunner  #runhard  #marathonrunner  #runspiration  #justrun  #runforfun  #love2run  #ultratraining  #beatyesterday  #tri365  #womenrunning  #ironmantri  #tomtomrunner  #stravaphoto 
Hoje teve escolhe de presente pra tia @ericavilela982
E tio @kleiberrocha e mamãe @nayaracarvalho__ comprar 😀

Papai fica nos bastidores pra fotografar o momento kkk
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#stravabrasileiro #marathonrunner #runners #worlderunners #stravacycling #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workoutmotivation #fitspiration#running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #clevelandmarathon #runnersofinstagram #instarunning
Hoje teve escolhe de presente pra tia @ericavilela982 E tio @kleiberrocha e mamãe @nayaracarvalho__ comprar 😀 Papai fica nos bastidores pra fotografar o momento kkk . . . #stravabrasileiro  #marathonrunner  #runners  #worlderunners  #stravacycling  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workoutmotivation  #fitspiration #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #clevelandmarathon  #runnersofinstagram  #instarunning 
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I have days where no matter the circumstances I gotta get out and run! #rainorshine 
Today was one of those, I had to sacrifice my lift sess today for it... I’ll just double up tomorrow 🤷🏻‍♀️ The rain felt pretty amazing.
Started the day off dress shopping because the dress I had planned for a shower Saturday was never going to possibly fit. Stressful, but I found one!  Then on the way home my car gets hit by a giant rock, thanks MODOT!

#baddaybetterbyrunning

#bringpeopleupnotdown #stlrunner #runstl #runnersofinstagram #instarunners #marathontraining #chasingboston #1stphormrunner #duespaid #legionofboom #newbalancefreshfoam #freshfoam1080 #zensah #withoutlimitz #zensahambassador #stingorbeestung #weddingmotivation #taco111618 #shefellforofallon
I have days where no matter the circumstances I gotta get out and run! #rainorshine  Today was one of those, I had to sacrifice my lift sess today for it... I’ll just double up tomorrow 🤷🏻‍♀️ The rain felt pretty amazing. Started the day off dress shopping because the dress I had planned for a shower Saturday was never going to possibly fit. Stressful, but I found one! Then on the way home my car gets hit by a giant rock, thanks MODOT! #baddaybetterbyrunning  #bringpeopleupnotdown  #stlrunner  #runstl  #runnersofinstagram  #instarunners  #marathontraining  #chasingboston  #1stphormrunner  #duespaid  #legionofboom  #newbalancefreshfoam  #freshfoam1080  #zensah  #withoutlimitz  #zensahambassador  #stingorbeestung  #weddingmotivation  #taco111618  #shefellforofallon 
Another 3 easy miles today. Not the mileage I wish I was hitting but vacation miles count for double right? 🤪🏃🏻‍♀️🤗 #runlikeagirl #rundisney #anothermotherrunner #inspiringwomanrunners #zensah #injuryrecovery #hokaoneone #garminvivoactive3
Last official “summer miles” have been logged & the school grind begins tomorrow. This brings back the early bird, dark-thirty workouts! Certainly not thrilled about the creepiness of that hour, but I’ve always loved starting right my day while the world sleeps. Make yourself a priority. Best of luck to all who are headed #back2school ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #byebyesummer #earlyworkouts #RADrabbit #runinrabbit #borntorunfree  #mindovermatterathlete #mmathlete  #bocogear  #bocogearambassador #zensah #motherrunner #marathon #aftershokz #shokzsquad #nikeepicreact #tifosi
Last official “summer miles” have been logged & the school grind begins tomorrow. This brings back the early bird, dark-thirty workouts! Certainly not thrilled about the creepiness of that hour, but I’ve always loved starting right my day while the world sleeps. Make yourself a priority. Best of luck to all who are headed #back2school  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #byebyesummer  #earlyworkouts  #RADrabbit  #runinrabbit  #borntorunfree  #mindovermatterathlete  #mmathlete  #bocogear  #bocogearambassador  #zensah  #motherrunner  #marathon  #aftershokz  #shokzsquad  #nikeepicreact  #tifosi 
“Who you are tomorrow begins with what you do today.”~ Tim Fargo
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#nevermissamonday right?! Took me a little longer this morning to get motivated but I got it done! Took my workout outside today:
-10 minutes of running up and down my deck stairs
-Burpees -Squats
-Lunges
-Skater lunges
-Jumping Jacks
-Mountain climbers
-1 mile run up and down my street (the kids are home)
- Then back on the porch for more squats, lunges and plank variations.
40 minutes total and definitely worked up a sweat! *
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#runner #1BAMR #runnergirl #runningmotivation #womensrunning #womensrunningcommunity #runningcommunity #runnersofig #fullbodyworkout #strengthtraining #squats #lunges #runvermont #motherrunners #runtoinspire #inspiringwomenrunners #sweatpink #nuunlife #zensah #fit #fitness #mondaymotivation #newweek
“Who you are tomorrow begins with what you do today.”~ Tim Fargo // #nevermissamonday  right?! Took me a little longer this morning to get motivated but I got it done! Took my workout outside today: -10 minutes of running up and down my deck stairs -Burpees -Squats -Lunges -Skater lunges -Jumping Jacks -Mountain climbers -1 mile run up and down my street (the kids are home) - Then back on the porch for more squats, lunges and plank variations. 40 minutes total and definitely worked up a sweat! * * * * * * * * * * * #runner  #1BAMR  #runnergirl  #runningmotivation  #womensrunning  #womensrunningcommunity  #runningcommunity  #runnersofig  #fullbodyworkout  #strengthtraining  #squats  #lunges  #runvermont  #motherrunners  #runtoinspire  #inspiringwomenrunners  #sweatpink  #nuunlife  #zensah  #fit  #fitness  #mondaymotivation  #newweek 
I came, I R A N, I conquered.
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I watched the sunrise in a familiar place, but from a view I haven’t seen in awhile...on my feet, running!
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The best part, NO PAIN!!!
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Before you (my ultra caring friends whom I appreciate dearly) start to tell me to be careful and don’t push it, I PROMISE to take it easy and L I S T E N to my body as I ease back into a normal running schedule.
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I’m also super excited to be back on my feet because, let’s be real here, I just got back from a 4 day vacation in the mountains featuring chips & salsa and s’mores .  I meal prepped and planned to stay as “clean” as possible but it is vacation after all so splurging is going to happen (and should!).
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5 mi - 40:34 - 8:05/mi
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#mondayrunday #nevermissamonday #mondaymotivation #runner #running #instagood #wanderlust #instagram #runstagram #livingmybestlife #valleysweatlife #strongereveryday #strongisthenewskinny #legday #runallthemiles #runfresno #onrunning #lululemon #marathontraining #halfmarathontraining #seawheeze #painfree #plantarfasciitis #zensah #momentumjewelry #nuunlife #clovis #rungirlrun #optoutside
I came, I R A N, I conquered. • I watched the sunrise in a familiar place, but from a view I haven’t seen in awhile...on my feet, running! • The best part, NO PAIN!!! • Before you (my ultra caring friends whom I appreciate dearly) start to tell me to be careful and don’t push it, I PROMISE to take it easy and L I S T E N to my body as I ease back into a normal running schedule. • I’m also super excited to be back on my feet because, let’s be real here, I just got back from a 4 day vacation in the mountains featuring chips & salsa and s’mores . I meal prepped and planned to stay as “clean” as possible but it is vacation after all so splurging is going to happen (and should!). ••• 5 mi - 40:34 - 8:05/mi ••• #mondayrunday  #nevermissamonday  #mondaymotivation  #runner  #running  #instagood  #wanderlust  #instagram  #runstagram  #livingmybestlife  #valleysweatlife  #strongereveryday  #strongisthenewskinny  #legday  #runallthemiles  #runfresno  #onrunning  #lululemon  #marathontraining  #halfmarathontraining  #seawheeze  #painfree  #plantarfasciitis  #zensah  #momentumjewelry  #nuunlife  #clovis  #rungirlrun  #optoutside 
It was so bad on the treadmill that I had to finish today’s run outside. 8 miles total and a necessary self-reminder that one bad run - where goal paces weren’t hit - is not indicative of my growth and strength as a runner. I guess I picked out the perfect @momentumjewelry wrap for today 💀
It was so bad on the treadmill that I had to finish today’s run outside. 8 miles total and a necessary self-reminder that one bad run - where goal paces weren’t hit - is not indicative of my growth and strength as a runner. I guess I picked out the perfect @momentumjewelry wrap for today 💀
*Sorry long post need running help*
So I have some bad running habits I need to fix. I really just found out about running cadence and how to check mine. I looked back at several runs this past year. I'm normally between 155-161. The faster I go or uphill runs I get in the upper 160s and lower 170 range. I know I'm a heal striker, so that doesn't help. Not sure if I spend to much time in the air, not leaning forward enough, or something else. Any advice would be great.
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Now for the good. I did some speed work for my 5K races this coming Saturday. These were .3 mile hill runs with continuous .6 mile recovery. Here were my splits:
1:54
1:53
1:57
1:55
1:59
These were not as fast as the last time I did this workout but I'm still happy with it. I put the effort in and that's what matters. I didn't get great sleep the last 2 days and my nutrition has been off as well. I need to add speed work after this week. I need to get ready for my marathon relay in September. I need to bust out a fast 4.9 mile leg.
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@rungum code for 10% off adams10 http://bit.ly/2BtaBds
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#Runningcadence #runninghelp #runnerproblem #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #runforlife #runnerslife #runner #endurestrong  #rcrunneroftheweek #running4thosewhocant #heartrunners
*Sorry long post need running help* So I have some bad running habits I need to fix. I really just found out about running cadence and how to check mine. I looked back at several runs this past year. I'm normally between 155-161. The faster I go or uphill runs I get in the upper 160s and lower 170 range. I know I'm a heal striker, so that doesn't help. Not sure if I spend to much time in the air, not leaning forward enough, or something else. Any advice would be great. * Now for the good. I did some speed work for my 5K races this coming Saturday. These were .3 mile hill runs with continuous .6 mile recovery. Here were my splits: 1:54 1:53 1:57 1:55 1:59 These were not as fast as the last time I did this workout but I'm still happy with it. I put the effort in and that's what matters. I didn't get great sleep the last 2 days and my nutrition has been off as well. I need to add speed work after this week. I need to get ready for my marathon relay in September. I need to bust out a fast 4.9 mile leg. . . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #Runningcadence  #runninghelp  #runnerproblem  #BeTheMotivation  #Zensah  #RunGum  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #werunsocial  #runnersofig  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runningculture  #runbrands  #trainingrun  #runforlife  #runnerslife  #runner  #endurestrong Â  #rcrunneroftheweek  #running4thosewhocant  #heartrunners 
5 at 5 and working on stretching that annoying glute. Feels a bit better after a full on rest day but we shall see. Injuries like to come back with vengeance! Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #dfwvolée #instarunner #RADrabbit #runinrabbit #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday
5 at 5 and working on stretching that annoying glute. Feels a bit better after a full on rest day but we shall see. Injuries like to come back with vengeance! Happy running! #runhappy  #runnersofinstagram  #runners  #runner  #running  #runningcommunity  #runnerscommunity  #womenwhorun  #womenrunners  #womenrunning  #oisellevolée  #dfwvolée  #instarunner  #RADrabbit  #runinrabbit  #Zensah  #teamzensah  #runlikeagirl  #runlife  #runtoinspire  #withoutlimitz  #borntorunfree  #brooksrunning  #beatyesterday 
“My definition of success is doing what you love. I feel many people do things because they feel they have to, and are hesitant to risk following their passion.” -Tony Hawk 🌅
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🔸Rest days are the best days! #nevermissamonday Get after it, friends! And have a great one! ☀️🔸
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#flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choostorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #marathontraining #chicagomarathon #dreambig #sayyes #keepshowingup
“My definition of success is doing what you love. I feel many people do things because they feel they have to, and are hesitant to risk following their passion.” -Tony Hawk 🌅 . . . 🔸Rest days are the best days! #nevermissamonday  Get after it, friends! And have a great one! ☀️🔸 . . #flystyle  #oisellevolee  #nuunlife  #zensah  #optoutside  #runnergirl  #socalrunning  #instarunners  #runnersofig  #runnerscommunity  #womensrunningcommunity  #likeagirl  #choostorun  #runlikeyou  #runwild  #runfree  #alwaysforward  #slaytheday  #keepclimbing  #lifepoints  #withoutlimitz  #mileschangeyyou  #morethanmiles  #marathontraining  #chicagomarathon  #dreambig  #sayyes  #keepshowingup 
Pike Peak Marathon! My first marathon in 2 years and my first marathon in Colorado! I struggled past tree line thanks to altitude sickness (dizziness, nausea, and extreme fatigue) but people on the mountain are amazing and the encouragement I got ( and one strangers promise if I could just make it down1/4 mile I’d feel so much better) kept me moving forward. By the time I made it to peak I was absolutely freezing but a heaven sent stranger gave me a winter hat to wear and peeled me an orange. 
Once I headed the down the lower I got the better I felt (goodbye altitude sickness) so by the time I made it back to Barr Camp and downed some ahhhhmazing cheese itz I starting passing people left and right and was able to sprint across the finish line! My finish time was horrible coming in at 8:26:10 but I got my finishers jacket and medal and a ton of stories and lessons learned! 
I’ll be back next year! 💪🏼⛰🏃‍♀️
@pikespeakmarathon @runarete_cosprings 
#ppm #pikespeakmarathon #manitousprings #barrtrail #nevergiveup💪 #zensah #trailrunning #wafflewarrior #garmin #nuunbassador #nuunlife #hshive #wafflewarrior #marathon #runrabbitrun #werunsocial #pushyourself #strongwomen #determination #relentless #mountainlife #mountainrunning #salomonrunning #newbalance #hillrunner #optoutside #runner #runarete #beatyesterday #runhappy
Pike Peak Marathon! My first marathon in 2 years and my first marathon in Colorado! I struggled past tree line thanks to altitude sickness (dizziness, nausea, and extreme fatigue) but people on the mountain are amazing and the encouragement I got ( and one strangers promise if I could just make it down1/4 mile I’d feel so much better) kept me moving forward. By the time I made it to peak I was absolutely freezing but a heaven sent stranger gave me a winter hat to wear and peeled me an orange. Once I headed the down the lower I got the better I felt (goodbye altitude sickness) so by the time I made it back to Barr Camp and downed some ahhhhmazing cheese itz I starting passing people left and right and was able to sprint across the finish line! My finish time was horrible coming in at 8:26:10 but I got my finishers jacket and medal and a ton of stories and lessons learned! I’ll be back next year! 💪🏼⛰🏃‍♀️ @pikespeakmarathon @runarete_cosprings #ppm  #pikespeakmarathon  #manitousprings  #barrtrail  #nevergiveup ðŸ’ª #zensah  #trailrunning  #wafflewarrior  #garmin  #nuunbassador  #nuunlife  #hshive  #wafflewarrior  #marathon  #runrabbitrun  #werunsocial  #pushyourself  #strongwomen  #determination  #relentless  #mountainlife  #mountainrunning  #salomonrunning  #newbalance  #hillrunner  #optoutside  #runner  #runarete  #beatyesterday  #runhappy 
When all you wanna do is stay in bed and snuggle with #ohbentley but you know dreaming doesn’t get it done💞
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Still hungry from yesterday...what should I eat next?😋You know that what’s on my mind!🤔💭🍩
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#nevermissamonday #mondayvibes #mondayfunday 💫 #runstreak Day 213💫
#runningmakesmehappy #run #running #runner #runnergirl #runhappy #runandbehappy #runday #rundayfunday #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive 🐝 #honeystinger #RUNwaycrew 👠 #stilettorunning #zensah #nuunlife #nuunlove 🍉🚰 #nuunbassador
#mychicagomarathon #shokzsquad
 #runningwiththecoolkids
When all you wanna do is stay in bed and snuggle with #ohbentley  but you know dreaming doesn’t get it done💞 ••• Still hungry from yesterday...what should I eat next?😋You know that what’s on my mind!🤔💭🍩 ••• #nevermissamonday  #mondayvibes  #mondayfunday  💫 #runstreak  Day 213💫 #runningmakesmehappy  #run  #running  #runner  #runnergirl  #runhappy  #runandbehappy  #runday  #rundayfunday  #happyrunner  #runnergirl  #runningislife  #iloverunning  #runnerslife  #runnershigh  #HShive  🐝 #honeystinger  #RUNwaycrew  👠 #stilettorunning  #zensah  #nuunlife  #nuunlove  🍉🚰 #nuunbassador  #mychicagomarathon  #shokzsquad  #runningwiththecoolkids 
Monday vibe. Roll, Ice, Stretch, more Roll, Ice and Stretch. Cortisone injection # 2. Going to be good, so no running yet. Still can bike but miss my RUN!!!! Got this awesome @zensah Plantar Fasciitis sleeve. Great support for my foot👍 Happy Monday🤗❤️. #zensah #teamzensah #iloveotf #contest #orangetheoryfitness #runnerscommunity #mapmyfitness #type1strong #runnersofinstagram #runningmotivation
Finding new practice. Finding new strength. This pose has ALWAYS been impossible for me, I have 0 upper body strength. Kindly enough, during a hot yoga sesh yesterday, I was shown a different way. And guess what. 👆🏻 shizzz works. .
Lesson of the day : Nothing is impossible if you explore and try all options .
HAPPY MONDAY - kick ace and take names! .
@roadrunnersports these shorts are my new favorite, @run4daysss you were 💯 right on these .
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#mindovermatter #zensah #perfectionhasnoendpoint #runtoinspire #runnersofig #runnersworld #runnerslife #runspiration #runstrong #runaddict #runningdog #5ktraining #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation #runlikeagirl #womensrunningcommunity
Finding new practice. Finding new strength. This pose has ALWAYS been impossible for me, I have 0 upper body strength. Kindly enough, during a hot yoga sesh yesterday, I was shown a different way. And guess what. 👆🏻 shizzz works. . Lesson of the day : Nothing is impossible if you explore and try all options . HAPPY MONDAY - kick ace and take names! . @roadrunnersports these shorts are my new favorite, @run4daysss you were 💯 right on these . . #mindovermatter  #zensah  #perfectionhasnoendpoint  #runtoinspire  #runnersofig  #runnersworld  #runnerslife  #runspiration  #runstrong  #runaddict  #runningdog  #5ktraining  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation  #runlikeagirl  #womensrunningcommunity 
Isn't running the best way to blow off steam and clear your mind?🙌🏼
11 miles at 6:16/mile. Been stressed and in a funk lately (not sure why!🤷🏻‍♂️), so I hit up the track, zoned out and just pounded out lap after lap,44 to be exact(manually lapped the miles too. All between 6:24 and 6:13)...loving every minute of it. I was moving at a good clip, but it wasn't overly strenuous by any means. Felt like I could go forever. I love this sport for all that it is. All that it stands for. And all it does for me. 🙌🏼🙌🏼🙌🏼Have a great weekend everyone! Congrats to everyone who raced this weekend! -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– .
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📷 Post by: irun26point2__
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Isn't running the best way to blow off steam and clear your mind?🙌🏼 11 miles at 6:16/mile. Been stressed and in a funk lately (not sure why!🤷🏻‍♂️), so I hit up the track, zoned out and just pounded out lap after lap,44 to be exact(manually lapped the miles too. All between 6:24 and 6:13)...loving every minute of it. I was moving at a good clip, but it wasn't overly strenuous by any means. Felt like I could go forever. I love this sport for all that it is. All that it stands for. And all it does for me. 🙌🏼🙌🏼🙌🏼Have a great weekend everyone! Congrats to everyone who raced this weekend! -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– . . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: irun26point2__ 📲 Maybe you like @_run.for.life_ ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
Kicked off Monday with 4.5 miles 😊 #nycmarathon #keepshowingup #14weeks
Best running buddy ever @alexandra.p.ellis brought me “Super Hero” muffins from @shalaneflanagan new cook book. Can’t wait for #breakfast! But first, a shower. Cause you know...it’s still 86 in the morning in Louisiana.
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#run #runner #hungry #runeasy #runhappy #allthemiles #monday #mondaymotivation #fitspo #marathontraining #shreveport #zensah #teamzensah #runsquad #bunsquad #runlikeagirl #girlswhorun #girlsontherun
My Racing Team 🏃‍♀️🏃‍♂️ I couldn't be happier to be part of it. I would've never thought I'll end up racing with a team when I started this running journey about 3 yrs ago. Running definitely brings people together and I wouldn't wanna miss them for the world.  #simplemediaproductions #raceteam
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#runningbuddies #race #run #runner #womensrunningcommunity #runnercommunity #brooksendorsed #running #womenrunning #teamfitmom #workout #athlete #workingout #running_feature #fitlife #activelife #inshape #runningismyhappyplace #runlikeagirl #runitfast #runmommyrun #zensah #zensahambassador #running #womenrunning #runnerlife #runnerladies #runnergirls
My Racing Team 🏃‍♀️🏃‍♂️ I couldn't be happier to be part of it. I would've never thought I'll end up racing with a team when I started this running journey about 3 yrs ago. Running definitely brings people together and I wouldn't wanna miss them for the world. #simplemediaproductions  #raceteam  ________________________________________________ ________________________________________________ #runningbuddies  #race  #run  #runner  #womensrunningcommunity  #runnercommunity  #brooksendorsed  #running  #womenrunning  #teamfitmom  #workout  #athlete  #workingout  #running_feature  #fitlife  #activelife  #inshape  #runningismyhappyplace  #runlikeagirl  #runitfast  #runmommyrun  #zensah  #zensahambassador  #running  #womenrunning  #runnerlife  #runnerladies  #runnergirls 
I about died out there this morning. Set out to do 20 minutes of running (all in one interval, a new thing for me). Made it to 16ish and stopped to walk for 30s. Then picked back up but made it about a minute shy of my 20 minute goal. I don't know why I couldn't do it, but I just couldn't no matter how much motivating self talk I gave myself.  85% humidity, dew point 74. Feels like 86 outside and it's 6 in the morning. I'll chalk it up to that. Hydration here I come 😧.
I about died out there this morning. Set out to do 20 minutes of running (all in one interval, a new thing for me). Made it to 16ish and stopped to walk for 30s. Then picked back up but made it about a minute shy of my 20 minute goal. I don't know why I couldn't do it, but I just couldn't no matter how much motivating self talk I gave myself. 85% humidity, dew point 74. Feels like 86 outside and it's 6 in the morning. I'll chalk it up to that. Hydration here I come 😧.
A real easy run this morning, where I struggled to find my rhythm. But. I do have a fabulous shirt on! @whitelabstapavl #tracksmith #recoveryrun #zensah #wgmarathon #inspiringwomenrunners #womensrunningcommunity #motherrunner #digdeepboco
Monday Monday, back at it🏃🏻‍♂️
#running #runhappy #zensah #zensahambassador #runwithpurpose #betterthanyesterday #training
Kill•o•me•ter ~ noun - a metric unit of measurement that will leave you breathless and gasping for air, 😩on the verge of emptying gastric contents,🤢 spewing verbal profanity, 🤬but leaving you begging for more when it's all done!😜
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Why?🤷‍♀️ Because we are driven to make ourselves better, faster, stronger, and this is how it's done.💪
1 up, 3 x 1k @ 5:19 with 400 R, 2 down
The first 2 rounds were too fast and I paid for it on the last but the point is to show up and try.  Stating off week 7 headstrong!  Happy Monday, friends!❤
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#ididntdie #dothehardstuff #befearless #howbaddoyouwantit #nevergiveup #relentless @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #pjuractive #beyoubeactive @marinecorpsmarathon #runwiththemarines @runflyingpig #runnersofig #runnersofinstagram #instagramrunners #igrunners
Kill•o•me•ter ~ noun - a metric unit of measurement that will leave you breathless and gasping for air, 😩on the verge of emptying gastric contents,🤢 spewing verbal profanity, 🤬but leaving you begging for more when it's all done!😜 * Why?🤷‍♀️ Because we are driven to make ourselves better, faster, stronger, and this is how it's done.💪 1 up, 3 x 1k @ 5:19 with 400 R, 2 down The first 2 rounds were too fast and I paid for it on the last but the point is to show up and try. Stating off week 7 headstrong! Happy Monday, friends!❤ * #ididntdie  #dothehardstuff  #befearless  #howbaddoyouwantit  #nevergiveup  #relentless  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #pjuractive  #beyoubeactive  @marinecorpsmarathon #runwiththemarines  @runflyingpig #runnersofig  #runnersofinstagram  #instagramrunners  #igrunners 
Aquabike today vs. tri due to some tendinitis. Great swim/bike workout and time with amazing friends who are gett’in it done! Way to go people! #aquabike #swimbike #xterrawetsuits #greenstreetcycles #hammernutrition #zensah #xx2ioptics #rudyproject #swim #swimming #cycle #bikelife #teamnebraskatriathlon @hammernutrition @athloschiroandrecovery @stoney402 @zensah @rudyproject @rudyprojectna @xterrawetsuits @xx2i @greenstreetcycles @fusionsportsusa @giri4j
3 miles • 10:58 pace 🏃🏼‍♀️ The sky looked like it was about to fall out & pour any minute but we kept running & thankfully just got a little bit of rain on us. Worth it! Caroline was content the whole time looking around, It felt great outside AND I needed to run off some annoyance. My card got hacked AGAIN, someone ordered a PS4 on my account & so thoughtfully put it to ship to me then they ordered a controller for themselves & shipped it to them? So odd! Plus they signed me up for a million random & scam e-newsletter’s so my e-mail is a mess. 🙄Thankfully our bank & the store were extremely helpful & all is well now. I think this is 3rd or 4th time this year our cards have been hacked & once I lost mine sooooo I’m really close to just paying in cash. 🤦🏼‍♀️ Anyone have any tips on how to not have this happen? Open to all ideas. 🤷🏼‍♀️
3 miles • 10:58 pace 🏃🏼‍♀️ The sky looked like it was about to fall out & pour any minute but we kept running & thankfully just got a little bit of rain on us. Worth it! Caroline was content the whole time looking around, It felt great outside AND I needed to run off some annoyance. My card got hacked AGAIN, someone ordered a PS4 on my account & so thoughtfully put it to ship to me then they ordered a controller for themselves & shipped it to them? So odd! Plus they signed me up for a million random & scam e-newsletter’s so my e-mail is a mess. 🙄Thankfully our bank & the store were extremely helpful & all is well now. I think this is 3rd or 4th time this year our cards have been hacked & once I lost mine sooooo I’m really close to just paying in cash. 🤦🏼‍♀️ Anyone have any tips on how to not have this happen? Open to all ideas. 🤷🏼‍♀️
Day 1 of #yogisfindingbalance is any seated pose. ❤️🙏🏽
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This was taken in front of a lotus flower garden in India. As I grounded down my sit bones into the earth, my mind took a small break from all the noise around me. Do you ever have a moment (even if it’s just a minute) that you think of nothing?! Not caring who is watching or pointing fingers....just sitting there relaxing your mind. From noise all around me to complete silence. That’s how I felt at this very moment. 🙏🏽 Namaste 
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🧘‍♀️Hosts 
@desertswanblog
@motokoyoga
@pigeatsfish
@cherryladyyoga
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🎁Sponsors 
@liquidodubai
@liquidoactive
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✨Lineup 
Day 1: Balance through grounding: seated meditation 
Day 2: Side plank 
Day 3: Tree 
Day 4: Warrior 3 
Day 5: Bakasana/Kakasana (or baby version / single leg version)
Day 6: toe stand (any variation)

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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner  #runlikeamother  #india #yogachallenge #yogaeverywhere #yogi #lotusflower #yogaeverydamnday #yogalife  #fitness #womensrunningcommunity #motherrunner #yogajourney #runnersofinstagram #zensah 💋
Day 1 of #yogisfindingbalance  is any seated pose. ❤️🙏🏽 _______________________________________________________ This was taken in front of a lotus flower garden in India. As I grounded down my sit bones into the earth, my mind took a small break from all the noise around me. Do you ever have a moment (even if it’s just a minute) that you think of nothing?! Not caring who is watching or pointing fingers....just sitting there relaxing your mind. From noise all around me to complete silence. That’s how I felt at this very moment. 🙏🏽 Namaste _______________________________________________________ • • 🧘‍♀️Hosts @desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga • • 🎁Sponsors @liquidodubai @liquidoactive • ✨Lineup Day 1: Balance through grounding: seated meditation Day 2: Side plank Day 3: Tree Day 4: Warrior 3 Day 5: Bakasana/Kakasana (or baby version / single leg version) Day 6: toe stand (any variation) ______________________________________________________ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogis  #yogafun  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #yogalife  #igyogafam  #marathoner  #runner  #runlikeamother  #india  #yogachallenge  #yogaeverywhere  #yogi  #lotusflower  #yogaeverydamnday  #yogalife  #fitness  #womensrunningcommunity  #motherrunner  #yogajourney  #runnersofinstagram  #zensah  💋
I love it when my shoe and sock game is on point to help me savor every last second of summer! ☀️🍉🏃🏻‍♀️
I love it when my shoe and sock game is on point to help me savor every last second of summer! ☀️🍉🏃🏻‍♀️
Why do I do this to myself?! 😭😭😭 .
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: craptrunners
📲 Awesome page @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Why do I do this to myself?! 😭😭😭 . . . . . . . . . . . . . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: craptrunners 📲 Awesome page @ross.running ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
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🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: myfavoriterun
📲 Follow @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
. . 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: myfavoriterun 📲 Follow @ross.running ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
6 more weeks to go before @ironmantri Maryland! 
I finished off the week with a 9 mile run in the AM with @ehgarciaa, and 2 hours later I took off on the bike for my 90 mile ride! Killer elevation but that just means I'll be able to feel very comfortable on the flats 🤞😅
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I was praying for rain, since the sun was just beating down on me(scroll to find my sunburn back lol) and finally got it with 8 miles left of the ride! I was super thankful for it even though it came 5 hours later! 😪😱😅
And the ride was worth it... since I passed a car going down a mountain on the Blue Ridge Parkway!!! They had passed me at the top and I cought back up and left them, needless to say I feel accomplished! 😂😁
#hshive #stingorbeestung #nuunlife #teamzensah #zensah #cycling #triathlete #garmin #fenix5x #racingcars #ironmantraining #immaryland
6 more weeks to go before @ironmantri Maryland! I finished off the week with a 9 mile run in the AM with @ehgarciaa, and 2 hours later I took off on the bike for my 90 mile ride! Killer elevation but that just means I'll be able to feel very comfortable on the flats 🤞😅 • • • I was praying for rain, since the sun was just beating down on me(scroll to find my sunburn back lol) and finally got it with 8 miles left of the ride! I was super thankful for it even though it came 5 hours later! 😪😱😅 And the ride was worth it... since I passed a car going down a mountain on the Blue Ridge Parkway!!! They had passed me at the top and I cought back up and left them, needless to say I feel accomplished! 😂😁 #hshive  #stingorbeestung  #nuunlife  #teamzensah  #zensah  #cycling  #triathlete  #garmin  #fenix5x  #racingcars  #ironmantraining  #immaryland 
It’s a bird, it’s plane, it’s... definitely a plane! Finished the Special Olympics Inaugural Plane Pull  and Fun Run 5K yesterday at the Long Beach Airport in Long Beach, CA. Since this a new race, there was no chip timing involved and my time from my Garmin Forerunner was 27 minutes and 20 seconds.

This is my second race at an airport, my second inaugural race, my 11th race achieving a max speed of 20+ mph and tied my fastest max speed in a race (21.6 mph). 🏃🏾‍♂️💨🔥 The city of Long Beach host the Special Olympics Plane Pull/5K Fun Run. A great turnout for their first time in the LBC. Race course was nice and flat. Running around the airport in the overcast weather was pretty refreshing. It was great that my brother finally decided to join me on a run! Did pretty well for someone who hasn’t been running! Although we both haven’t plan on doing the Plane Pull, we both got randomly selected by a lady to join their team since each team needs 25 people (we on the Press Telegram website! @presstelegram). On to the Plane Pull, teams of 25 have to pull the 124,000 pound FedEx plane for 12 feet twice in the fastest time. Our team managed to get to 12 feet in 7.63 seconds on the first pull and 8.11 seconds on the second. It wasn’t bad for an underdog team of misfits! Some teams managed to get in the 5 second range. 😳 I’m looking forward to next year’s event and I’m sure everything will be more fluid next time around! Maybe a Marvel cosplay plane pull gathering? 😊 Until next time, Black Cap out! 😎🇺🇸👊🏾💪🏾 @specialolympics @sosocal #zensah #withoutlimitz #running #fitlife #teamzensah #mlewi108 #marqonthemove #garminforerunner235 #theblackcaptainamerica #merica #nikefuel #captainamerica #redwhiteandblue #patriotic #blackcaptainamerica #onamission #locklaces #WinNeverTie #freedomfromTIErrany #runnersofinstagram #longbeach #longbeachairport #specialolympics50 #specialolympicsplanepull #losangelescounty #garminvirbultra30 #presstelegram #inauguralrun #blazingspeed #adidasultraboost
It’s a bird, it’s plane, it’s... definitely a plane! Finished the Special Olympics Inaugural Plane Pull and Fun Run 5K yesterday at the Long Beach Airport in Long Beach, CA. Since this a new race, there was no chip timing involved and my time from my Garmin Forerunner was 27 minutes and 20 seconds. This is my second race at an airport, my second inaugural race, my 11th race achieving a max speed of 20+ mph and tied my fastest max speed in a race (21.6 mph). 🏃🏾‍♂️💨🔥 The city of Long Beach host the Special Olympics Plane Pull/5K Fun Run. A great turnout for their first time in the LBC. Race course was nice and flat. Running around the airport in the overcast weather was pretty refreshing. It was great that my brother finally decided to join me on a run! Did pretty well for someone who hasn’t been running! Although we both haven’t plan on doing the Plane Pull, we both got randomly selected by a lady to join their team since each team needs 25 people (we on the Press Telegram website! @presstelegram). On to the Plane Pull, teams of 25 have to pull the 124,000 pound FedEx plane for 12 feet twice in the fastest time. Our team managed to get to 12 feet in 7.63 seconds on the first pull and 8.11 seconds on the second. It wasn’t bad for an underdog team of misfits! Some teams managed to get in the 5 second range. 😳 I’m looking forward to next year’s event and I’m sure everything will be more fluid next time around! Maybe a Marvel cosplay plane pull gathering? 😊 Until next time, Black Cap out! 😎🇺🇸👊🏾💪🏾 @specialolympics @sosocal #zensah  #withoutlimitz  #running  #fitlife  #teamzensah  #mlewi108  #marqonthemove  #garminforerunner235  #theblackcaptainamerica  #merica  #nikefuel  #captainamerica  #redwhiteandblue  #patriotic  #blackcaptainamerica  #onamission  #locklaces  #WinNeverTie  #freedomfromTIErrany  #runnersofinstagram  #longbeach  #longbeachairport  #specialolympics50  #specialolympicsplanepull  #losangelescounty  #garminvirbultra30  #presstelegram  #inauguralrun  #blazingspeed  #adidasultraboost 
If you haven't listened to last night's podcast yet you really should pull it up for later listening. @miss_e_claireb and I have a really vulnerable conversation about runner safety and the culture surrounding women runners. I would love to know what you thought about the episodes. 
You can listen to it via the stitcher link in my bio.

#bostonmarathon #runnerspace #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #chevronhoustonmarathon #marathonrunner #runnersofinstagram #runningman #runnerscommunity
If you haven't listened to last night's podcast yet you really should pull it up for later listening. @miss_e_claireb and I have a really vulnerable conversation about runner safety and the culture surrounding women runners. I would love to know what you thought about the episodes. You can listen to it via the stitcher link in my bio. #bostonmarathon  #runnerspace  #runners  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workout  #fitspiration  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #chevronhoustonmarathon  #marathonrunner  #runnersofinstagram  #runningman  #runnerscommunity 
Not even Monday yet and I’m already running toward Friday like...
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Free race photos are the best, but that form could use some work! 🙈 No running today and I plan to take this week easy before diving into marathon training next week! I hope this week goes by so fast...5 days until my bestie and I head to Nashville for Taylor Swift and two weeks until the hubby and I head to the beach for a WEEK! 🎉 I. CANNOT. WAIT. .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses #runtheday #runsquad #optoutside #findyourfinish #sharethespark
Not even Monday yet and I’m already running toward Friday like... 🏃🏼‍♀️ Free race photos are the best, but that form could use some work! 🙈 No running today and I plan to take this week easy before diving into marathon training next week! I hope this week goes by so fast...5 days until my bestie and I head to Nashville for Taylor Swift and two weeks until the hubby and I head to the beach for a WEEK! 🎉 I. CANNOT. WAIT. . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #justrun  #honeystinger  #instarun  #movemorefitness  #runner  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #runsquad  #optoutside  #findyourfinish  #sharethespark 
Wasn’t my best but it’s ok not every race is going to be great and let’s be real...training for this race was non existent haha😂 I had a great time with hubby though, he motivated me the whole time, he pulled over when I had to throw up 🤢 on our way home sigh* I was a mess at this race. Better luck next time! Congratulations to all who conquered the heat, humidity, and hills today! .
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#afchalfmarathon #afchalf #americasfinestcityhalfmarathon #raceweekend #sandiego
Wasn’t my best but it’s ok not every race is going to be great and let’s be real...training for this race was non existent haha😂 I had a great time with hubby though, he motivated me the whole time, he pulled over when I had to throw up 🤢 on our way home sigh* I was a mess at this race. Better luck next time! Congratulations to all who conquered the heat, humidity, and hills today! . . . #afchalfmarathon  #afchalf  #americasfinestcityhalfmarathon  #raceweekend  #sandiego 
I’m just a girl, standing by a river, thinking about all of the food I’m going to eat after my run 🤷🏼‍♀️ .
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Seriously though. I rerouted my entire run so that I would end up at @wholefoods to buy all the foods 😂
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#wherethewildtrailsare #zensah #teamzensah #withoutlimitz #hungrygirl #eatallthefood #trailrunning #womensrunningcommunity #worlderunners #runwild #runfree #runhappy #exploremore #girlsbreakingtrails #womenofthewild #riverrun #liveauthentic #loveyourtrails
I’m just a girl, standing by a river, thinking about all of the food I’m going to eat after my run 🤷🏼‍♀️ . . Seriously though. I rerouted my entire run so that I would end up at @wholefoods to buy all the foods 😂 . . . . . . . . . #wherethewildtrailsare  #zensah  #teamzensah  #withoutlimitz  #hungrygirl  #eatallthefood  #trailrunning  #womensrunningcommunity  #worlderunners  #runwild  #runfree  #runhappy  #exploremore  #girlsbreakingtrails  #womenofthewild  #riverrun  #liveauthentic  #loveyourtrails 
It was so cold out there this morning....-7❄️And they tell me that it’s just going to get colder so for this wk only ending Saturday 25th of August - 
Oringal and reflective buffs, 3Dheadtube compress sport, Zensah smart Running gloves, Zensah thermal arm warmers and Vigilante jackets (only) all 20% off!! Hurry only while stock lasts!!!
It was so cold out there this morning....-7❄️And they tell me that it’s just going to get colder so for this wk only ending Saturday 25th of August - Oringal and reflective buffs, 3Dheadtube compress sport, Zensah smart Running gloves, Zensah thermal arm warmers and Vigilante jackets (only) all 20% off!! Hurry only while stock lasts!!!
Isn't running the best way to blow off steam and clear your mind?🙌🏼
11 miles at 6:16/mile. Been stressed and in a funk lately (not sure why!🤷🏻‍♂️), so I hit up the track, zoned out and just pounded out lap after lap,44 to be exact(manually lapped the miles too. All between 6:24 and 6:13)...loving every minute of it. I was moving at a good clip, but it wasn't overly strenuous by any means. Felt like I could go forever. I love this sport for all that it is. All that it stands for. And all it does for me. 🙌🏼🙌🏼🙌🏼Have a great weekend everyone! Congrats to everyone who raced this weekend! -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–
#instarunners #instagood #marathonrunner #runners #worlderunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workoutmotivation #fitspiration #runningmotivation #running #runner #tracknation #igrunners #inspiration #cardio #runnerslife #chicagomarathon #runnersofinstagram #instarunning #runningterritory
Isn't running the best way to blow off steam and clear your mind?🙌🏼 11 miles at 6:16/mile. Been stressed and in a funk lately (not sure why!🤷🏻‍♂️), so I hit up the track, zoned out and just pounded out lap after lap,44 to be exact(manually lapped the miles too. All between 6:24 and 6:13)...loving every minute of it. I was moving at a good clip, but it wasn't overly strenuous by any means. Felt like I could go forever. I love this sport for all that it is. All that it stands for. And all it does for me. 🙌🏼🙌🏼🙌🏼Have a great weekend everyone! Congrats to everyone who raced this weekend! -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #instarunners  #instagood  #marathonrunner  #runners  #worlderunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workoutmotivation  #fitspiration  #runningmotivation  #running  #runner  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #chicagomarathon  #runnersofinstagram  #instarunning  #runningterritory 
Exploring and loving every bit of home.
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#LetsCamp #rei #rei1440project #willyougooutwithme #backpacking_daily #zensahambassador #ospreypacks #optoutside #rei #montana #forceofnature #takemoreadventures #liveferal #zensah #prAna #amongthewild #letscamp #SweatyDirtyHappy #liveferal #createadventure #wildernessculture #AmongTheWild #stalyon #StayWild #choosemountains #5050onthewater #WhyIHike #choosemountainswomen #LiveYourAdventure #ProtectOurWinters @rei @patagonia @patagonia_flyfish @anglersall @echoflyfishing @adventurenthusiasts @lululemon @tentree @choosemountains @ablewomenflyfish @eddiebauer
Exploring and loving every bit of home. • • • • • #LetsCamp  #rei  #rei1440project  #willyougooutwithme  #backpacking_daily  #zensahambassador  #ospreypacks  #optoutside  #rei  #montana  #forceofnature  #takemoreadventures  #liveferal  #zensah  #prAna  #amongthewild  #letscamp  #SweatyDirtyHappy  #liveferal  #createadventure  #wildernessculture  #AmongTheWild  #stalyon  #StayWild  #choosemountains  #5050onthewater  #WhyIHike  #choosemountainswomen  #LiveYourAdventure  #ProtectOurWinters  @rei @patagonia @patagonia_flyfish @anglersall @echoflyfishing @adventurenthusiasts @lululemon @tentree @choosemountains @ablewomenflyfish @eddiebauer
Taking in the light in the “sun room” and eating all the nutrients after a long first week back in South Carolina, a 60 mile week of running, and a 12.5 mile run today. Thank goodness for #churchofthesundaylongrun, a relaxing Sunday afternoon, and time spent with @omninja . Feeling more at peace right now. 🌱#vegan #plantbasedmeal #letlightin #runner #goodvibesonly #recoverrecoverrecover #aloe #runinrabit #rabitelite #zensah #honeystingerhive
31hrs/102.1 miles/17,900’ elev. after leaving The Village and circumnavigating Big Bear Lake I stumbled across the finish line and checked off my lifetime goal of completing a 100mile race by age 25! This was not what I expected at all. I envisioned pain not torture, I envisioned running not crawling, I envisioned laughing not shedding tears. There is NO freaking way this would have been possible without my amazing crew by my side. For these guys to put up with my moaning/grunting and snails pace for that long is unbelievable! To my beautiful girlfriend for coming out the second year in a row and staying up all night driving to aid stations, dropping off my pacers and supplies you are my hero and you have no idea how happy seeing your little pretty face and smile made me each time! I’m forever thankful for this team of friends and I will NEVER forget what they have all done for me this weekend!
Finished 28th overall/2nd for my age group. I battled IT/hamstring issues in my left leg early on at mile 25 but it wasn’t until mile 63 when it really took a turn for the worse. The pain is something I never expected to go through in my life, yet I’m happy I did. Now I’m left in this surreal state as my body settles down trying to determine if this is reality or all a dream 🤔. Thank you to everyone for the support and kind messages leading up to the race and after I finished yesterday as well you guys helped motivate me to get across that line knowing I had the support of an army behind me! #bucketlist✅ #kodiak100 #ultramarathon #supportsquad #family #hokaoneone #zensah #onestepatatime #nopainnogain #neverevergiveup #getout #chaseyourdreams #neverstopexploring
31hrs/102.1 miles/17,900’ elev. after leaving The Village and circumnavigating Big Bear Lake I stumbled across the finish line and checked off my lifetime goal of completing a 100mile race by age 25! This was not what I expected at all. I envisioned pain not torture, I envisioned running not crawling, I envisioned laughing not shedding tears. There is NO freaking way this would have been possible without my amazing crew by my side. For these guys to put up with my moaning/grunting and snails pace for that long is unbelievable! To my beautiful girlfriend for coming out the second year in a row and staying up all night driving to aid stations, dropping off my pacers and supplies you are my hero and you have no idea how happy seeing your little pretty face and smile made me each time! I’m forever thankful for this team of friends and I will NEVER forget what they have all done for me this weekend! Finished 28th overall/2nd for my age group. I battled IT/hamstring issues in my left leg early on at mile 25 but it wasn’t until mile 63 when it really took a turn for the worse. The pain is something I never expected to go through in my life, yet I’m happy I did. Now I’m left in this surreal state as my body settles down trying to determine if this is reality or all a dream 🤔. Thank you to everyone for the support and kind messages leading up to the race and after I finished yesterday as well you guys helped motivate me to get across that line knowing I had the support of an army behind me! #bucketlist âœ… #kodiak100  #ultramarathon  #supportsquad  #family  #hokaoneone  #zensah  #onestepatatime  #nopainnogain  #neverevergiveup  #getout  #chaseyourdreams  #neverstopexploring 
If you want to be happy, you have to be happy on purpose. 💕
Side note: Emmas face. 😂🤪
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#jumpforjoy #runnershigh #choosejoy #behappyonpurpose #sundayrunday #strongforme #strongforemma
Day 236 #runstreak One and done so we could get out early on the boat! #sundayrunday and #sundayfunday 👣🔆🛥
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#runningonsunshine #beatyesterday #motherrunner #noexcuses #runnersofinstagram #vibram #vibramfivefingers #zensah #withoutlimitz #runeveryday #barefootrunning
Do you see those leaves on the ground?! Hello? Fall? Is that you? 🍂
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It was so nice and cool that it made these two miles feel easy. I’ve been having trouble getting out the door lately, but I’m so close to 100 days! •
Run streak day 85 - 2 miles [9:36, 9:46] 
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
We ran, we talked, we laughed, Emma slept, Burley ran farther than expected, my shorts fell down the entire time, we sweated like crazy, I never stopped, and we didn't die. I consider todays run a win! 
5 #strollermiles [9:55, 9:28, 9:02, 9:00, 7:51] for run streak day number 7️⃣7️⃣6️⃣, ✔️.
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#justanotherdayinparadise #thefamilythatrunstogether #sundayrunday #strongforme #strongforemma
Last long run before next weekend, I can’t even say this was easy. But then who likes easy? The journey you are on is far more rewarding then the actual result. Enjoy your journey and do not give up, keep on moving forward one step at a time! Happy Sunday Run Day #trail#nature#run#runnergirl#runnersworld#runnersofinstagram#runners#nikeplus#justdoit#igrunners#runhappy#trailrunning#runlikeagirl#zensah#athlete#runningaddict#fit#fitness#fitfam#adventure#wanderlust#crossfit#ocr#inspiringwomanrunners#inspire#motivated#marathontraining#ultra
Last long run before next weekend, I can’t even say this was easy. But then who likes easy? The journey you are on is far more rewarding then the actual result. Enjoy your journey and do not give up, keep on moving forward one step at a time! Happy Sunday Run Day #trail #nature #run #runnergirl #runnersworld #runnersofinstagram #runners #nikeplus #justdoit #igrunners #runhappy #trailrunning #runlikeagirl #zensah #athlete #runningaddict #fit #fitness #fitfam #adventure #wanderlust #crossfit #ocr #inspiringwomanrunners #inspire #motivated #marathontraining #ultra 
2 miles warm up run to the track..6x400s @ 7:30 down to 6:30 for my last 400 with 200m recovery followed by my cool down run home! I can’t believe I’m say this but...my legs felt good! So happy! Not sure if it was the fact that I brought some water to the track, the cooler weather, @zensah sleeves, or my dynamic stretches ( thanks @toprunperformance ) after my warm up!! Maybe all of the above! 
#zensah #honeystinger #zensahambassador #sundayrunday #trackrunning #gettingthere#instarunners #hshive #motherruner #momsthatrun
2 miles warm up run to the track..6x400s @ 7:30 down to 6:30 for my last 400 with 200m recovery followed by my cool down run home! I can’t believe I’m say this but...my legs felt good! So happy! Not sure if it was the fact that I brought some water to the track, the cooler weather, @zensah sleeves, or my dynamic stretches ( thanks @toprunperformance ) after my warm up!! Maybe all of the above! #zensah  #honeystinger  #zensahambassador  #sundayrunday  #trackrunning  #gettingthere #instarunners  #hshive  #motherruner  #momsthatrun 
🔥🔥 HELLO FROM THE OTHER SIDE OF MY SECOND 20 MILER. holy moly, y’all. I did NOT want to do this run. But you know what? I have goals and those miles aren’t going to run themselves. During the warmup my legs felt heavy & my heart rate felt high. When it came time for the workout I was shocked how GREAT my ‘on’ miles felt. Goal was 9:45-10:15. Actual paces were: 10:05, 10:02, 9:50, 9:44, 9:43, 9:32, 9:35, 9:24. I don’t ever hit paces like that so late in a workout before. And they felt SO GOOD. The process is working!!! The training plan WORKS (@mamabear_runs_marathons is a saint) and so does strength training (thank you, @madeline_moves for #tightertogether !!). I am feeling so confident with only 48 days (??!) until @chimarathon!! Old picture because I had to dash to get ready for work. You gotta do what you gotta do! Hope everyone has a great Sunday!!! ~~”THEY WILL RUN AND NOT GROW WEARY.”~~
🔥🔥 HELLO FROM THE OTHER SIDE OF MY SECOND 20 MILER. holy moly, y’all. I did NOT want to do this run. But you know what? I have goals and those miles aren’t going to run themselves. During the warmup my legs felt heavy & my heart rate felt high. When it came time for the workout I was shocked how GREAT my ‘on’ miles felt. Goal was 9:45-10:15. Actual paces were: 10:05, 10:02, 9:50, 9:44, 9:43, 9:32, 9:35, 9:24. I don’t ever hit paces like that so late in a workout before. And they felt SO GOOD. The process is working!!! The training plan WORKS (@mamabear_runs_marathons is a saint) and so does strength training (thank you, @madeline_moves for #tightertogether  !!). I am feeling so confident with only 48 days (??!) until @chimarathon!! Old picture because I had to dash to get ready for work. You gotta do what you gotta do! Hope everyone has a great Sunday!!! ~~”THEY WILL RUN AND NOT GROW WEARY.”~~
Shit just got real y’all...just got my uniform scrubs for school!  It’s so crazy to me that I am just 4 semesters away from earning my BSN.  I don’t know if it’s because I’ve had to break down so many road blocks, or because I’ve heard “NO” from so many people, that it’s just not real to me.  I’m sure I’ll get over that real quick when I’m waking up at 5am every Tuesday for my clinicals!  Believe it or not, I’m 34 years-old.  I didn’t always get A’s for grades, and I didn’t always know I wanted to be a nurse.  I also have never been the type of person to take NO for an answer.  So learn from my mistakes, and use my victories as an example to never let anyone (including yourself), tell you NO.  If you have a goal, a dream, a little voice in your heart telling you to “go for it!” ...just do it, because I will guarantee that the fear of failing is nothing compared to the regret you’ll feel not living your life on your own terms.
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For everyone whose supported me, given me advice, and has helped push me to this point...THANK YOU!  From my parents and best friends, to my nurse friends, and especially to the friends I’ve never met but have been so kind to me on this crazy thing we call social media...I am so grateful.  People always say things like “this is just the beginning...”, but like literally...this is my beginning because you know... I’ve got another 2 years to go, lol!  So, not only do I promise not to kill anyone, but I also promise to one day hook all of you guys up with Botox 💉
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#happyfriday #nursingschool #nursingstudent #scrublife #rnbsn #littmann #littmanblackedition #murderedoutstethoscope #futurern #nurse #stethoscope #womeninmedicine #ittakesavillage #justdoit #cherokeescrubs #studentnurse #zensah #happylegs #compressionsocks
Shit just got real y’all...just got my uniform scrubs for school! It’s so crazy to me that I am just 4 semesters away from earning my BSN. I don’t know if it’s because I’ve had to break down so many road blocks, or because I’ve heard “NO” from so many people, that it’s just not real to me. I’m sure I’ll get over that real quick when I’m waking up at 5am every Tuesday for my clinicals! Believe it or not, I’m 34 years-old. I didn’t always get A’s for grades, and I didn’t always know I wanted to be a nurse. I also have never been the type of person to take NO for an answer. So learn from my mistakes, and use my victories as an example to never let anyone (including yourself), tell you NO. If you have a goal, a dream, a little voice in your heart telling you to “go for it!” ...just do it, because I will guarantee that the fear of failing is nothing compared to the regret you’ll feel not living your life on your own terms. _____ For everyone whose supported me, given me advice, and has helped push me to this point...THANK YOU! From my parents and best friends, to my nurse friends, and especially to the friends I’ve never met but have been so kind to me on this crazy thing we call social media...I am so grateful. People always say things like “this is just the beginning...”, but like literally...this is my beginning because you know... I’ve got another 2 years to go, lol! So, not only do I promise not to kill anyone, but I also promise to one day hook all of you guys up with Botox 💉 _____ #happyfriday  #nursingschool  #nursingstudent  #scrublife  #rnbsn  #littmann  #littmanblackedition  #murderedoutstethoscope  #futurern  #nurse  #stethoscope  #womeninmedicine  #ittakesavillage  #justdoit  #cherokeescrubs  #studentnurse  #zensah  #happylegs  #compressionsocks