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It’s a nice morning for a run! ☀️ Repost from @run_ride_lift
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Some might say that you get out what you put in, but I feel like I get so much more from every single run.
I put in the time, the effort, the dedication.
In return I get the serenity, the strength, the fitness, the friends made along the way, the overall joy of accomplishment and the list could go on.
I think you actually get what you want out of running.  If it’s simply to lose some weight or have some alone time to think, that’s likely exactly what you’ll get.
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What do YOU get out of running?
(Or walking, biking, horseback riding, etc.)
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#runnerwisdom #instarunner #run #runner #runridelift #wisdomwednesday #makeyourselfhappy #maketodaycount #makeeverydaycount #fasterstrongerbetter #irunforme #irunthisbody #ihavearunnersbody #inspiringwomenrunners #onrunning #nevernoton #momentumjewelry #zensah #garmin #koalaclip #nuunlife #manteca #sanjoaquinrunning #valleysweatlife #valleyrunners #runfresno #instagood #runnersofinstagram
It’s a nice morning for a run! ☀️ Repost from @run_ride_lift ・・・ Some might say that you get out what you put in, but I feel like I get so much more from every single run. I put in the time, the effort, the dedication. In return I get the serenity, the strength, the fitness, the friends made along the way, the overall joy of accomplishment and the list could go on. I think you actually get what you want out of running. If it’s simply to lose some weight or have some alone time to think, that’s likely exactly what you’ll get. • What do YOU get out of running? (Or walking, biking, horseback riding, etc.) • #runnerwisdom  #instarunner  #run  #runner  #runridelift  #wisdomwednesday  #makeyourselfhappy  #maketodaycount  #makeeverydaycount  #fasterstrongerbetter  #irunforme  #irunthisbody  #ihavearunnersbody  #inspiringwomenrunners  #onrunning  #nevernoton  #momentumjewelry  #zensah  #garmin  #koalaclip  #nuunlife  #manteca  #sanjoaquinrunning  #valleysweatlife  #valleyrunners  #runfresno  #instagood  #runnersofinstagram 
🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!!
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah
🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!! . 👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @joey.running . . ✅ Choose your favorite designs ✅ Choose styles, colors, size 🗽 Printed in the USA 🌎 International Shipping ✈ 💯100% Satisfaction. ❤️ Tag your love, Please do!🤘🏻 ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah 
After run feels 💐🌺🌼 Green Monster is tomorrow so I’m mentally preparing today 😂 #ultrarunner #ultratraing #halfmarathontraining #salemhalfmarathon #greenmonster #virginia #girlsthatrun #runlikeagirl #trailrunning #zensah
Awesome 6-mile run in Madison this morning. After a full day of driving, my legs needed to be unleashed. The cool air was exactly what I needed. It was a pretty wet after the rains so I couldn’t explore nature like I really wanted. But maybe tomorrow. 😉 #keepmovingforward, and #TGIF #igfamily! ✌️💙🏃 - - - - - - - - - - - - - - - - -  #c3fit #c3fit_usa 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #worlderunners #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #zensahambassador #teamzensah #altrarunning  #fitspiration #justdoit #positivevibes #motivation
Awesome 6-mile run in Madison this morning. After a full day of driving, my legs needed to be unleashed. The cool air was exactly what I needed. It was a pretty wet after the rains so I couldn’t explore nature like I really wanted. But maybe tomorrow. 😉 #keepmovingforward , and #TGIF  #igfamily ! ✌️💙🏃 - - - - - - - - - - - - - - - - - #c3fit  #c3fit_usa  #run  #runners  #running  #runalways  #runnerscommunity  #wearetherunners  #texasrunner  #worlderunners  #instarunners  #igrunners  #fit  #fitfam  #fitness  #fitover40  #fit_over_40  #nrc  #nikeplus  #zensah  #zensahambassador  #teamzensah  #altrarunning  #fitspiration  #justdoit  #positivevibes  #motivation 
i had no desire to wake up at 4 something and run for an hour in the rain. instead, i slept in til 5 something and ran for a half hour in the rain. #compromise #betterthannothing
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#run #runner #running  #lovetorun #runhappy #instarunners #runnersofig #fitness #fitspo #motivation #exercise #workout
#tri #tritraining #runrescueclub #runrescueclub3030 #swimbikerun #saucony #garmin #athlete #training  #fueledbyscience #igrunner #runitfast #beatyesterday #findyourstrong #zensah
i had no desire to wake up at 4 something and run for an hour in the rain. instead, i slept in til 5 something and ran for a half hour in the rain. #compromise  #betterthannothing  • • • • • • • #run  #runner  #running  #lovetorun  #runhappy  #instarunners  #runnersofig  #fitness  #fitspo  #motivation  #exercise  #workout  #tri  #tritraining  #runrescueclub  #runrescueclub3030  #swimbikerun  #saucony  #garmin  #athlete  #training  #fueledbyscience  #igrunner  #runitfast  #beatyesterday  #findyourstrong  #zensah 
I’ve only ever done road races but thinking of doing trails this summer - which is better in your opinion??
I’ve only ever done road races but thinking of doing trails this summer - which is better in your opinion??
Been cleared by PT for all strength training. Start of July for Running. Working on form and cardio. #thecomeback #withoutlimitz #zensahambassador #zensah #teamzensah #functionptrvc #gettowork
Sleepless night, tired legs, still smiling! 
#running #runhappy #zensah #zensahambassador #runwithpurpose #summer #training
@renegaderaceseries 4.75 mile trail run is in the books! ✅ I’m glad that we got the hills out of the way early! The downhill & flat ground the 2nd half of the race = negative splits! 😁 It was warm, but beautiful! Great night for a trail run! 🏞🏃🏻‍♀️🌅
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#361USA #RunRenegade #WeRock #RenegadeSummerTrailRun #RenegadeDirtySeries #trailrun #womenrunning #womenrunners #womensrunningcommunity #werunsocial #bocogear #momentumjewelry #goodr #hokaoneone #hokaatrchallenger #zensah #teamzensah #zensahambassador
@renegaderaceseries 4.75 mile trail run is in the books! ✅ I’m glad that we got the hills out of the way early! The downhill & flat ground the 2nd half of the race = negative splits! 😁 It was warm, but beautiful! Great night for a trail run! 🏞🏃🏻‍♀️🌅 . . . #361USA  #RunRenegade  #WeRock  #RenegadeSummerTrailRun  #RenegadeDirtySeries  #trailrun  #womenrunning  #womenrunners  #womensrunningcommunity  #werunsocial  #bocogear  #momentumjewelry  #goodr  #hokaoneone  #hokaatrchallenger  #zensah  #teamzensah  #zensahambassador 
Passion.  It’s all about that after all.  Maybe what I do isn’t your cup of tea or vise-versa but I respect the shit out of your passion for what you do.  For me, it just about getting to the top of peaks like this #santiagopeak from above on my flight back from #NV yesterday.  I’ll see you at the top 
#instarunners#runalways#runwild#runnerslife#runhappy#runfree#runitfast#ultrarunner#ultrarunning#LiveMore#FearLess#trails#traillife#trailrunner#trailrunning#跑#我是跑者#跑無止境#挑戰自己 #不只活著 #optoutside#keepitwild#timetoplay#gorun#runtoexplore#zensah#ocmountainstosea
Passion. It’s all about that after all. Maybe what I do isn’t your cup of tea or vise-versa but I respect the shit out of your passion for what you do. For me, it just about getting to the top of peaks like this #santiagopeak  from above on my flight back from #NV  yesterday. I’ll see you at the top #instarunners #runalways #runwild #runnerslife #runhappy #runfree #runitfast #ultrarunner #ultrarunning #LiveMore #FearLess #trails #traillife #trailrunner #trailrunning #跑 #我是跑者 #跑無止境 #挑戰自己  #不只活著  #optoutside #keepitwild #timetoplay #gorun #runtoexplore #zensah #ocmountainstosea 
🎶 Go ahead & SHINE!!!🔂🌟🌟🌟🌟🌟 - Song is called SHINE by LOLO-In loving memory of when I gave a sh**t. This evening I drove to a nearby trail (Palo Alto Baylands) for a flat & rocky trail run testing out a new pair of shoes: North Face Flight RKT 👎👎 they hurt my Achilles, my muscles felt tense & my right hammy cramped, I felt all the rocks, shoe felt as flimsy as a pair of slippers ( although they are great for standing at work, walking & are comfy) I only ran 1.7 miles.  So I drove home & picked up another new pair of shoes to test: HOKA TORRENT & came back for a 10 mile run 👍👍 the shoes felt really good! Firm up front & a little more soft & cushy in the rear. It has a snappy fast ride with enough cushion that I didn’t feel the rocks! 👏🙌🍻 😍 my 🍺 socks by @zensah #zensah #beersocks #hokatorrent #goaheadandshine #shine #lolo #float #pushupclaps #baytrail #trailrunning
🎶 Go ahead & SHINE!!!🔂🌟🌟🌟🌟🌟 - Song is called SHINE by LOLO-In loving memory of when I gave a sh**t. This evening I drove to a nearby trail (Palo Alto Baylands) for a flat & rocky trail run testing out a new pair of shoes: North Face Flight RKT 👎👎 they hurt my Achilles, my muscles felt tense & my right hammy cramped, I felt all the rocks, shoe felt as flimsy as a pair of slippers ( although they are great for standing at work, walking & are comfy) I only ran 1.7 miles. So I drove home & picked up another new pair of shoes to test: HOKA TORRENT & came back for a 10 mile run 👍👍 the shoes felt really good! Firm up front & a little more soft & cushy in the rear. It has a snappy fast ride with enough cushion that I didn’t feel the rocks! 👏🙌🍻 😍 my 🍺 socks by @zensah #zensah  #beersocks  #hokatorrent  #goaheadandshine  #shine  #lolo  #float  #pushupclaps  #baytrail  #trailrunning 
Track sunset | summer solstice | @kierstenadrian
Track sunset | summer solstice | @kierstenadrian
I hadn’t run in over a week bc I got sick last week & then had to adjust my sleep to work overnights last weekend, soooo I was very happy to get out for a run this evening! It went better than expected, I felt like I could just keep on going! & I even got a negative split!! 👊🏻
I hadn’t run in over a week bc I got sick last week & then had to adjust my sleep to work overnights last weekend, soooo I was very happy to get out for a run this evening! It went better than expected, I felt like I could just keep on going! & I even got a negative split!! 👊🏻
Five miles around the city followed by dinner with an old friend from elementary school today.. What a trip, I did NY in my early 20s, last year with my kids and now solo this year. All different experiences but all end with the same result. I absolutely love the vibe here. I walk around the city and feel like anything is possible!! .
#runstreak day 186
659/1500 (2018 Miles)
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#nikerunning #nrc #nike #garmin #zensah #runnerscommunity #instafit #runchat #marathontraining #xtremerunnerslife #igrunners #runner #runners_photos #allin #worlderunners #runnerswanderlust #runnersglobe #runningcommunity #cardio #runchat #runningterritory #RunnersRepost #runfitted #RunInspireShare #instarunners #igrunnerz #runnersofinstagram #crushitzone
Five miles around the city followed by dinner with an old friend from elementary school today.. What a trip, I did NY in my early 20s, last year with my kids and now solo this year. All different experiences but all end with the same result. I absolutely love the vibe here. I walk around the city and feel like anything is possible!! . #runstreak  day 186 659/1500 (2018 Miles) . . . #nikerunning  #nrc  #nike  #garmin  #zensah  #runnerscommunity  #instafit  #runchat  #marathontraining  #xtremerunnerslife  #igrunners  #runner  #runners_photos  #allin  #worlderunners  #runnerswanderlust  #runnersglobe  #runningcommunity  #cardio  #runchat  #runningterritory  #RunnersRepost  #runfitted  #RunInspireShare  #instarunners  #igrunnerz  #runnersofinstagram  #crushitzone 
Day 3 of #TropicalAsanas is a variation of tiger pose. 🐯. I hope everyone enjoyed their first day of summer. ☀️❤️ ______________________________________________________ 🧜🏽‍♀️Your hosts:
@whitneydavisyoga
@amy.yogini
@michiganmadeyogi
@stelasulzdorf
@theparisianyogi
@molly_pooler_yoga
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🎁Generous sponsors:
@malaprayer
@onzie
@mymantrastyle
@vibratehigherofficial
@supportedsoul
@yogisurprise .
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Pose lineup: 
Day 1: Flamingo pose💕
Day 2: Frog pose 🐸
Day 3: Tiger pose 🐯
Day 4: Fish pose
Day 5: Monkey pose
Day 6: Mermaid pose
Day 7: Bird of paradise .
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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner  #yogachallenge #runlikeamother#yogaeverywhere #yogi #yogaeverydamnday #yogalife  #fitness #womensrunningcommunity #motherrunner #yogajourney #runnersofinstagram #zensah #teamzensah #yoga 💋
Day 3 of #TropicalAsanas  is a variation of tiger pose. 🐯. I hope everyone enjoyed their first day of summer. ☀️❤️ ______________________________________________________ 🧜🏽‍♀️Your hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . . 🎁Generous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . . . Pose lineup: Day 1: Flamingo pose💕 Day 2: Frog pose 🐸 Day 3: Tiger pose 🐯 Day 4: Fish pose Day 5: Monkey pose Day 6: Mermaid pose Day 7: Bird of paradise . . _____________________________________________________ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogis  #yogafun  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #yogalife  #igyogafam  #marathoner  #runner  #yogachallenge  #runlikeamother #yogaeverywhere  #yogi  #yogaeverydamnday  #yogalife  #fitness  #womensrunningcommunity  #motherrunner  #yogajourney  #runnersofinstagram  #zensah  #teamzensah  #yoga  💋
Snuck in 5 progression miles before the sun set...glad I got it done ✅ I could have easily brushed this one off and instead, just went for it. 8:52, 8:46, 8:13, 7:32, 7:26. A little faster on my last two than planned but felt great and was all downhill so I tried to control my effort. Crazy I am in countdown time for the July 4th Half. Thanks #zensah for the reflective sleeves with dusk fast approaching. #withoutlimitz #nofilter #getitdone #goforit #run #runner #borntorunfree #honeystinger #hshive #momrunner #runnersofinstagram #runningmom #halfmarathontraining #training #mn #picklesandleather
Snuck in 5 progression miles before the sun set...glad I got it done ✅ I could have easily brushed this one off and instead, just went for it. 8:52, 8:46, 8:13, 7:32, 7:26. A little faster on my last two than planned but felt great and was all downhill so I tried to control my effort. Crazy I am in countdown time for the July 4th Half. Thanks #zensah  for the reflective sleeves with dusk fast approaching. #withoutlimitz  #nofilter  #getitdone  #goforit  #run  #runner  #borntorunfree  #honeystinger  #hshive  #momrunner  #runnersofinstagram  #runningmom  #halfmarathontraining  #training  #mn  #picklesandleather 
Track Thursday! On Tuesday I ran with my longstanding track club, but they are primarily distance runners and cross country runners, so the workouts are geared towards those races. Since I am wanting to do more track work, tonight I checked out the Trojan Masters Track Club at USC...I had so much fun!!! I haven’t tried to run that fast since I was in grade school! I’m a total newbie at this, so I learned a ton of stuff in just one hour: (1) what leg to put up when I start; (2) how/when I get into “set” position; and (3) where to look. Did you know you’re not supposed to look at the starter? I didn’t lol. The other runners are seasoned track people — some were using starting blocks and spikes — and they were super helpful. Super fun night! Yay! 🏃🏾‍♀️🌱#run #vegan #nuunlife #zensah #beatyesterday #igrunners #runhappy
Track Thursday! On Tuesday I ran with my longstanding track club, but they are primarily distance runners and cross country runners, so the workouts are geared towards those races. Since I am wanting to do more track work, tonight I checked out the Trojan Masters Track Club at USC...I had so much fun!!! I haven’t tried to run that fast since I was in grade school! I’m a total newbie at this, so I learned a ton of stuff in just one hour: (1) what leg to put up when I start; (2) how/when I get into “set” position; and (3) where to look. Did you know you’re not supposed to look at the starter? I didn’t lol. The other runners are seasoned track people — some were using starting blocks and spikes — and they were super helpful. Super fun night! Yay! 🏃🏾‍♀️🌱#run  #vegan  #nuunlife  #zensah  #beatyesterday  #igrunners  #runhappy 
Well it is National Selfie Day today. When it comes to Instagram, isn't it pretty much selfie day every day? Well 4 miles for me. I'm going to die this weekend with the temps hitting triple digits for the marathon. No time to clown around that day.
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#OrangeMud #inkburn #4loveofinknburn #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #run #hshive  #exercise #stingorbeestung #distancerunner #run #runner #ilovetorun #RunnerSCommunity #marathonmaniacs #marathonmaniacs14 #extremerunnerslife #honeystinger #runnerswag #goodr #goodrflamboyance #Zensah #NationalSelfieDay
Well it is National Selfie Day today. When it comes to Instagram, isn't it pretty much selfie day every day? Well 4 miles for me. I'm going to die this weekend with the temps hitting triple digits for the marathon. No time to clown around that day. . . . #OrangeMud  #inkburn  #4loveofinknburn  #runnersofinstagram  #instarunners  #runnerslife  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #run  #hshive  #exercise  #stingorbeestung  #distancerunner  #run  #runner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs  #marathonmaniacs14  #extremerunnerslife  #honeystinger  #runnerswag  #goodr  #goodrflamboyance  #Zensah  #NationalSelfieDay 
Better late than never 😬 Yesterday was my fastest and farthest run since the marathon. It is when you least expect it that sometimes everything  comes together. I am trying to learn from the past, sometimes an old dog can learn new tricks 😂 and substitute one land run a week for a run on the @hydroworx . Thanks @kevindandy @vtfc11800 for getting me here today (trying to take a picture of yourself  while running fast on the underwater treadmill is not as easy as you think #onedayatatime #strongerthanyesterday #oisellevolée #oiselleteamdmv #zensah #trainsmarter #customkinetics #nuunlife #boston2019
Better late than never 😬 Yesterday was my fastest and farthest run since the marathon. It is when you least expect it that sometimes everything comes together. I am trying to learn from the past, sometimes an old dog can learn new tricks 😂 and substitute one land run a week for a run on the @hydroworx . Thanks @kevindandy @vtfc11800 for getting me here today (trying to take a picture of yourself while running fast on the underwater treadmill is not as easy as you think #onedayatatime  #strongerthanyesterday  #oisellevolée  #oiselleteamdmv  #zensah  #trainsmarter  #customkinetics  #nuunlife  #boston2019 
Is 6 miles enough to take another 2 week break? 🤷🏾‍♂️ Lol A little rough at first but things slowly come together and start to feel good around miles 3/4. This was just a “go and see how things turn out” run, I wasn’t really focused on much but good form and controlled breathing. When those two go out the window I turn into the panicked runner 😅 Overall everything felt good and I’m ready to get back into racing shape. It’s greats to be part of the running family again, I was feeling a little left out seeing all of your posts haha Have a great night guys! 
#saucony #runnersworld #runchat #zensah #garminfitness #runnersofinstagram #instarunners #igrunners #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #nikerunning #rnrdublin
Is 6 miles enough to take another 2 week break? 🤷🏾‍♂️ Lol A little rough at first but things slowly come together and start to feel good around miles 3/4. This was just a “go and see how things turn out” run, I wasn’t really focused on much but good form and controlled breathing. When those two go out the window I turn into the panicked runner 😅 Overall everything felt good and I’m ready to get back into racing shape. It’s greats to be part of the running family again, I was feeling a little left out seeing all of your posts haha Have a great night guys! #saucony  #runnersworld  #runchat  #zensah  #garminfitness  #runnersofinstagram  #instarunners  #igrunners  #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #nikerunning  #rnrdublin 
because it's #nationselfieday
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this #runcommute was no good; tired, couldn't get into rhythm, and my legs felt dead. but you know what? i'm better because i ran thru it 🙌
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#running on the heat can be fun if you're prepared- i keep a soft flask full of water, #run to the shade, and keep a cooling towel soaked. 
happy firsf day of #summerrunning 🙌💯
because it's #nationselfieday  . this #runcommute  was no good; tired, couldn't get into rhythm, and my legs felt dead. but you know what? i'm better because i ran thru it 🙌 . #running  on the heat can be fun if you're prepared- i keep a soft flask full of water, #run  to the shade, and keep a cooling towel soaked. happy firsf day of #summerrunning  🙌💯
Believe in YOU, because when you believe in yourself other people start to believe in themselves. ♥️ Girl, I’m so excited to see what this journey holds for us! I can’t wait to see where we go 👯‍♀️ My biggest goal.. INSPIRE!! 🌟
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#bestyounow #doyogarunfaster #nightshifts #runningfriends #christianrunner #runnersofinsta #jerseygirlsdontpumpgas #itsafloridathing #plantarfasciitis #injuredrunner #feeltheoo #allforhisglory #findyourjoy #introvert #pursuitofjoyproject #cttech #ilovewdw #zensah #honeystinger #sweatforsmiles #transformyou #sunriseskies #justkeeppraying #itchinforink #coachsummit2018 #believeinYOU
Believe in YOU, because when you believe in yourself other people start to believe in themselves. ♥️ Girl, I’m so excited to see what this journey holds for us! I can’t wait to see where we go 👯‍♀️ My biggest goal.. INSPIRE!! 🌟 . . . . . #bestyounow  #doyogarunfaster  #nightshifts  #runningfriends  #christianrunner  #runnersofinsta  #jerseygirlsdontpumpgas  #itsafloridathing  #plantarfasciitis  #injuredrunner  #feeltheoo  #allforhisglory  #findyourjoy  #introvert  #pursuitofjoyproject  #cttech  #ilovewdw  #zensah  #honeystinger  #sweatforsmiles  #transformyou  #sunriseskies  #justkeeppraying  #itchinforink  #coachsummit2018  #believeinYOU 
#throwback to yesterday’s #CMS members only 5k 🐇 I decided to test my knee and it felt ok up until I took my brace off 🙈 it’s definitely getting better, but still not 100%. Fingers crossed it’s back to normal by the start of @nycmarathon training! 🤞🏻
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#tbt #centralmassstriders #runner #instarunner #runnersofinstagram #girlswhorun #womensrunningcommunity #runhappy #strongereveryday #irunthisbody #beatyesterday #marathon #marathontraining #26point2 #zensah #teamzensah #withoutlimitz #nuun #teamnuun #nuunbassador #hydrateyourlife #honeystinger #hshive #stingorbestung
#throwback  to yesterday’s #CMS  members only 5k 🐇 I decided to test my knee and it felt ok up until I took my brace off 🙈 it’s definitely getting better, but still not 100%. Fingers crossed it’s back to normal by the start of @nycmarathon training! 🤞🏻 •• #tbt  #centralmassstriders  #runner  #instarunner  #runnersofinstagram  #girlswhorun  #womensrunningcommunity  #runhappy  #strongereveryday  #irunthisbody  #beatyesterday  #marathon  #marathontraining  #26point2  #zensah  #teamzensah  #withoutlimitz  #nuun  #teamnuun  #nuunbassador  #hydrateyourlife  #honeystinger  #hshive  #stingorbestung 
Raceday Rundown:  A nighttime race called for different prep.  I still had a high carb dinner (race day lasagna) and was able to get 10 hours sleep since there was no early wake up. #winning For breakfast, I ate the lasagna again to carb load.  Instead of a shake out run, I did a walk.  For my lunch toasted killer bread, with bananas peanut butter and honey and also Recovery Quinoa Salad.  I soaked in an epson salt bath and did lots of foam rolling and an hour on the Normatec. 4 hours before my race I had race day oatmeal and can’t beet me smoothie and half a super hero muffin.  1 hour before I had a spark and stopped water intake. I got in over a gallon of water and took Nuun after each 1/4 gallon for electrolytes. ✅ I decided to race by heart and not try to hit even splits.  This gave me a 6:00 first mile that felt great and relaxed. 2nd Mile (614) was painful as lactic acid started to build and the 3rd Mile (616) was mental grit.  Aerobic capacity felt great, my burning legs and feeling like blisters were forming on my arches are what slowed me down.  I found speed for a kick, closing in 5:17 pace. My official time missed my goal by 12 seconds.  But it was a 28 sec PR post-collegiate Running 🏅 This race gave me the major mental boost I needed; I’ve decided to stay with the 5K for another training session. 🏃🏼‍♀️ #floridarunner #throwbackthursday #tbt #raceday #5ktraining #5k #runfasteatslow #runitfast #inspiringwomenrunners #runnersofig #runinrabbit #zensah #runnergirl #motherrunner #fitmomsofig #totalrecoverycare #904fitness
Raceday Rundown: A nighttime race called for different prep. I still had a high carb dinner (race day lasagna) and was able to get 10 hours sleep since there was no early wake up. #winning  For breakfast, I ate the lasagna again to carb load. Instead of a shake out run, I did a walk. For my lunch toasted killer bread, with bananas peanut butter and honey and also Recovery Quinoa Salad. I soaked in an epson salt bath and did lots of foam rolling and an hour on the Normatec. 4 hours before my race I had race day oatmeal and can’t beet me smoothie and half a super hero muffin. 1 hour before I had a spark and stopped water intake. I got in over a gallon of water and took Nuun after each 1/4 gallon for electrolytes. ✅ I decided to race by heart and not try to hit even splits. This gave me a 6:00 first mile that felt great and relaxed. 2nd Mile (614) was painful as lactic acid started to build and the 3rd Mile (616) was mental grit. Aerobic capacity felt great, my burning legs and feeling like blisters were forming on my arches are what slowed me down. I found speed for a kick, closing in 5:17 pace. My official time missed my goal by 12 seconds. But it was a 28 sec PR post-collegiate Running 🏅 This race gave me the major mental boost I needed; I’ve decided to stay with the 5K for another training session. 🏃🏼‍♀️ #floridarunner  #throwbackthursday  #tbt  #raceday  #5ktraining  #5k  #runfasteatslow  #runitfast  #inspiringwomenrunners  #runnersofig  #runinrabbit  #zensah  #runnergirl  #motherrunner  #fitmomsofig  #totalrecoverycare  #904fitness 
It was supposed to be a rest day, but I HAD to test out the new kicks 👟They felt pretty good! Nice and light! ⚡️ #runner #treadmill #run #runchat #running #trailrunner #strava #garmin #hshive #pjuractive #zensah #nike #nikeshoes #nikerunning #fitness #fitfriends #fitnessmotivation #workout #cardio
Another hilly 5 miles done ✅ after the week I’ve had, my body needs a lot of TLC this weekend 😅
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#mmalpha #mmathlete #mindovermatterathlete #run #runner #running #runnergirl #runlife #runlikeagirl #runrunrun #runhard #runohio #akrun #crushitzone #irun #iamarunner #lovetorun #runningmotivation #fitlife #runninggroup #zensah #teamzensah
#Repost @run4daysss with @get_repost
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You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥
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@running4thosewhocant #runPA #run215 #goaldigger #cantstopwontstop #marathontraining #injuredrunner #makingacomeback #irunthisbody #runaddict #runhappy #runstrong #justkeeprunning #runforlife #runitfast #runchat #runnerslife #runnersofinstagram #womenrunning #runnershigh #igrunners #womensrunningcommunity #inspiringwomenrunners #monitorthebeat #irunthisbody #laceupandexplore #zensah #teamzensah #withoutlimitz
#Repost  @run4daysss with @get_repost ・・・ You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant  is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥 . . . . @running4thosewhocant #runPA  #run215  #goaldigger  #cantstopwontstop  #marathontraining  #injuredrunner  #makingacomeback  #irunthisbody  #runaddict  #runhappy  #runstrong  #justkeeprunning  #runforlife  #runitfast  #runchat  #runnerslife  #runnersofinstagram  #womenrunning  #runnershigh  #igrunners  #womensrunningcommunity  #inspiringwomenrunners  #monitorthebeat  #irunthisbody  #laceupandexplore  #zensah  #teamzensah  #withoutlimitz 
Man oh! Man oh! It was rough day for sure on the road it was a struggle to want to finish I ran the first mile then the last 2 was a bad day at the office for sure I put a lot of walking on this run than I wanted to. The fall Yesterday affected me more than I thought for sure just have to sit and relax and make sure I get my mind and body right. #fitfam #fit #runnersofinstagram #teamzensah #runstrong #slowandsteady #smile #selfie #zensah #teamzensah #zensahambassador #keeprunning #stayconsistent #runstrong #hillrunning #keepimproving #streakingwiththecoolkids #runstreak #streaking #fitness #fitnessjourney #runhappy #grouprun #runningwithfriends #runningismytherapy #dowork
Man oh! Man oh! It was rough day for sure on the road it was a struggle to want to finish I ran the first mile then the last 2 was a bad day at the office for sure I put a lot of walking on this run than I wanted to. The fall Yesterday affected me more than I thought for sure just have to sit and relax and make sure I get my mind and body right. #fitfam  #fit  #runnersofinstagram  #teamzensah  #runstrong  #slowandsteady  #smile  #selfie  #zensah  #teamzensah  #zensahambassador  #keeprunning  #stayconsistent  #runstrong  #hillrunning  #keepimproving  #streakingwiththecoolkids  #runstreak  #streaking  #fitness  #fitnessjourney  #runhappy  #grouprun  #runningwithfriends  #runningismytherapy  #dowork 
Day 177 #runstreak Happy first day of summer.....but does that mean it’s going to get hotter?! Stay hydrated out there y’all! 👣🔆😳💦
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#runningonsunshine #beatyesterday #runhappy #motherrunner #noexcuses #runnersofinstagram #vibram #vibramfivefingers #zensah #withoutlimitz #irunthisbody #RWRunStreak
Barksdale AFRC Cooking Demonstration. We had sautéed shrimp risotto cakes; chicken breast with mushrooms, artichokes and pimento with garlic mashed potatoes; and bananas foster bread pudding. Good thing I ran 9 miles today.
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#food #foodie #instafood #demo #run #runfast #runhappy #instarun #instarunners #runnersofinstagram #zensah #teamzensah
Happy First Day of Summer! 😎
What a perfect day to run a 5k don't you think? First "long" run since Global Running Day! This run was not my best nor my fastest but I focused on my form and breathing and had no pain 👍
Now to start training for my next race in Aug! 🏃‍♀️ #zensah #firstdayofsummer #raceday #mindovermatterathlete #mmathlete #mmalpha #runningrepublic #runningcommunity #justrunnn #garmin #beatyesterday #garminfitness #digdeep #5k #momentumjewelry #gorun #instarunner #runhappy #inspirerunning #therunnernation #runnersofinstagram #runnershoutouts #runshots #gettheworldrunning #runnerbibsandmedals #lacepacerace #7run6 #summersolstice
Happy First Day of Summer! 😎 What a perfect day to run a 5k don't you think? First "long" run since Global Running Day! This run was not my best nor my fastest but I focused on my form and breathing and had no pain 👍 Now to start training for my next race in Aug! 🏃‍♀️ #zensah  #firstdayofsummer  #raceday  #mindovermatterathlete  #mmathlete  #mmalpha  #runningrepublic  #runningcommunity  #justrunnn  #garmin  #beatyesterday  #garminfitness  #digdeep  #5k  #momentumjewelry  #gorun  #instarunner  #runhappy  #inspirerunning  #therunnernation  #runnersofinstagram  #runnershoutouts  #runshots  #gettheworldrunning  #runnerbibsandmedals  #lacepacerace  #7run6  #summersolstice 
It was one of those mornings where it was easier to hit the snooze than it was to get out of bed!😴 But when you have goals, you dont achieve them by laying around. I got a boost from @scienceinsport GO caffeine shot and the GO Hydro electrolyte tablets kept me hydrated in this humidity.🔥 It was a great combination for 4.50 easy miles before I had to go get the day started. Hope you had a terrific Thursday, friends!❤
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Be sure to enter my giveaway for a super comfy shirt from @allstridesin!  All the details are in yesterday's post!👍
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#recoverymiles #recoveryiskey #summerrunning #FLrunner #hydratemyfriends #itshotoutthere #befearless #howbaddoyouwantit #nevergiveup #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig
It was one of those mornings where it was easier to hit the snooze than it was to get out of bed!😴 But when you have goals, you dont achieve them by laying around. I got a boost from @scienceinsport GO caffeine shot and the GO Hydro electrolyte tablets kept me hydrated in this humidity.🔥 It was a great combination for 4.50 easy miles before I had to go get the day started. Hope you had a terrific Thursday, friends!❤ . Be sure to enter my giveaway for a super comfy shirt from @allstridesin! All the details are in yesterday's post!👍 ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #recoverymiles  #recoveryiskey  #summerrunning  #FLrunner  #hydratemyfriends  #itshotoutthere  #befearless  #howbaddoyouwantit  #nevergiveup  #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig 
👱🏼‍♀️every day is a ponytail day!!...sorry Gretchen
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👱🏼‍♀️every day is a ponytail day!!...sorry Gretchen ----- 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 👍 Double tap to like and tag a friend below ⤵ 📷 Post by: em_durgin 📲 Follow @galler.run ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
Having Burley here is good for somethin'. 😉😂 I'm kidding y'all. Kind of. •
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#Burltakemyjumppic #Chelshurryup #OkayonetwothreeJUMP #runnershigh #jumpforjoy #langfordsinobx2018
I'm smiling because it was done. I don't know why, but my run was flat out hard today. I just felt so tired, the heat was crazy, the winds were tough, and I am SO grateful to have had Burley with me because a sucky run with him is better than a sucky run by myself. We couldn't get in the shade fast enough, we were dying! But like I said to him as we were running, while I was doing everything in my power to stay positive, "This sucks and I just want to stop, but I know how proud of myself I'll be when I'm done, especially for pushing through when I really just want to stop." So as hard as the run was today, I finished proud! 
4 #strollermiles [9:15, 8:43, 8:43, 8:16] for run streak day number 7️⃣1️⃣7️⃣, ✔️. •
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#somedaysitseasy #somedaysitshard #nevergiveup #strongforme #strongforemma #langfordsinobx2018
I'm smiling because it was done. I don't know why, but my run was flat out hard today. I just felt so tired, the heat was crazy, the winds were tough, and I am SO grateful to have had Burley with me because a sucky run with him is better than a sucky run by myself. We couldn't get in the shade fast enough, we were dying! But like I said to him as we were running, while I was doing everything in my power to stay positive, "This sucks and I just want to stop, but I know how proud of myself I'll be when I'm done, especially for pushing through when I really just want to stop." So as hard as the run was today, I finished proud! 4 #strollermiles  [9:15, 8:43, 8:43, 8:16] for run streak day number 7️⃣1️⃣7️⃣, ✔️. • • #somedaysitseasy  #somedaysitshard  #nevergiveup  #strongforme  #strongforemma  #langfordsinobx2018 
Bahaha, I just discovered these photos @ericaferronephotography took of me on #globalrunningday run. Me, trying to look like a badass and totally failing #tbt #landlockedforest #zensah #runjanji #lasportivabushido
Happy Summer Solstice Day everyone 😊. It's the official start of summer and the longest day of the year. I hope you logged some miles in. I went on a nice long run. I did most of the Medina Half course backwards. Felt good to get a 10 miler in. It was around 75° for my run with a little bit of a breeze. Started off with a uphill then a good portion of downhill running. The last few miles were an uphill climb. Let me tell you I felt them too. I'm do an easy run tomorrow after these last two days.
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@rungum code for 10% off adams10 http://bit.ly/2BtaBds
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#BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #rcrunneroftheweek #runshots #werunsocial #igrunner #milesandpace #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #choosetorun #tattoedrunner #runnerforlife #runnerproblem #runnerslife #runner #run_relax #SummerSolstice
Happy Summer Solstice Day everyone 😊. It's the official start of summer and the longest day of the year. I hope you logged some miles in. I went on a nice long run. I did most of the Medina Half course backwards. Felt good to get a 10 miler in. It was around 75° for my run with a little bit of a breeze. Started off with a uphill then a good portion of downhill running. The last few miles were an uphill climb. Let me tell you I felt them too. I'm do an easy run tomorrow after these last two days. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation  #Zensah  #RunGum  #BrooksRunning  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #rcrunneroftheweek  #runshots  #werunsocial  #igrunner  #milesandpace  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runningculture  #runbrands  #choosetorun  #tattoedrunner  #runnerforlife  #runnerproblem  #runnerslife  #runner  #run_relax  #SummerSolstice 
Had to take today’s run to the treadmill since it won’t stop down pouring! I don’t know about you guys, but I always feel like treadmill runs are harder than outside, so I’m pretty proud of my mile splits. 
1.5 miles up, 1 mile x 2 (6:18,6:13) 1 minute jog in between and 1.5 Mile down = total sweat fest and pure happiness! 
#goaldigger #girlsgotgoals #irunthisbody #igrunners #runitfast #treadmill #proform #running #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #brookslaunch #brooksrunning #strongnotskinny #strongereveryday #marathontraining #halfmarathontraining #zensah #zensahambassador #ohio #runandbehappy #shihtzu #adoptdontshop
Had to take today’s run to the treadmill since it won’t stop down pouring! I don’t know about you guys, but I always feel like treadmill runs are harder than outside, so I’m pretty proud of my mile splits. 1.5 miles up, 1 mile x 2 (6:18,6:13) 1 minute jog in between and 1.5 Mile down = total sweat fest and pure happiness! #goaldigger  #girlsgotgoals  #irunthisbody  #igrunners  #runitfast  #treadmill  #proform  #running  #runner  #runhappy  #runnergirl  #runlikeagirl  #runnersofinstagram  #runnerscommunity  #runningcommunity  #womenrunning  #womensrunningcommunity  #brookslaunch  #brooksrunning  #strongnotskinny  #strongereveryday  #marathontraining  #halfmarathontraining  #zensah  #zensahambassador  #ohio  #runandbehappy  #shihtzu  #adoptdontshop 
🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!!
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👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @joey.running
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🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!! . 👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @joey.running . . ✅ Choose your favorite designs ✅ Choose styles, colors, size 🗽 Printed in the USA 🌎 International Shipping ✈ 💯100% Satisfaction. ❤️ Tag your love, Please do!🤘🏻 ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah 
Picture from after my run this morning... I definitely picked the wrong time to run today! The heat was real and the sun was out! I’ve been struggling with waking up early during the week! On the weekends I have no problem! Maybe I need a really annoying alarm clock!😂 I used to have a spongebob one that would sing the theme song!😂🍍 Either way I’m happy to be feeling super strong and healthy even in this awful summer Texas heat! #easyhotmiles #heattraining #texasheat #summermiles #stayconsistent #milesonmiles #5kcrate #plantpowered #plantbasedathlete #veganrunnersunite #veganrunnersofinstagram #runnersofig #runnergirl #run4world #inspiringwomenrunners #runnershoutouts #runnerscommunity #morningrunofficial #livetoinspire #zensah #runnersofinstagram
Picture from after my run this morning... I definitely picked the wrong time to run today! The heat was real and the sun was out! I’ve been struggling with waking up early during the week! On the weekends I have no problem! Maybe I need a really annoying alarm clock!😂 I used to have a spongebob one that would sing the theme song!😂🍍 Either way I’m happy to be feeling super strong and healthy even in this awful summer Texas heat! #easyhotmiles  #heattraining  #texasheat  #summermiles  #stayconsistent  #milesonmiles  #5kcrate  #plantpowered  #plantbasedathlete  #veganrunnersunite  #veganrunnersofinstagram  #runnersofig  #runnergirl  #run4world  #inspiringwomenrunners  #runnershoutouts  #runnerscommunity  #morningrunofficial  #livetoinspire  #zensah  #runnersofinstagram 
#Repost @heatherunz with @repostapp
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Pic from last years Chicago RnR half marathon. Once again smiling because the finish line was in view!! I ran this race last year after barely running for a month due to vertigo and a hamstring injury.  I remember every time I grabbed a water and tipped my head back I would get so dizzy. I somehow still pulled off a masters win but it was tough running in that condition.  With just over a month till race day, I Still can’t decide if I’m going back for my 6th this year!! Of course I want to, I just have so much going on!!! So we will see 😜🤷🏼‍♀️
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‘#trackshack #tifosioptics #newtonrunning #zensah #running #rnrchicago 
#tracknation  #picklejuicesport #xendurance  #kttape #runnerscommunity #runchat  #igrunners  #distancerunner  #runnersofinstagram #runnerspace #instarunners #runitfast  #runspiration #chicagomarathon #runchi #usatf #halfmarathon #halfmarathontraining #chicagomarathon
#Repost  @heatherunz with @repostapp ・・・ Pic from last years Chicago RnR half marathon. Once again smiling because the finish line was in view!! I ran this race last year after barely running for a month due to vertigo and a hamstring injury. I remember every time I grabbed a water and tipped my head back I would get so dizzy. I somehow still pulled off a masters win but it was tough running in that condition. With just over a month till race day, I Still can’t decide if I’m going back for my 6th this year!! Of course I want to, I just have so much going on!!! So we will see 😜🤷🏼‍♀️ • • ‘#trackshack  #tifosioptics  #newtonrunning  #zensah  #running  #rnrchicago  #tracknation  #picklejuicesport  #xendurance  #kttape  #runnerscommunity  #runchat  #igrunners  #distancerunner  #runnersofinstagram  #runnerspace  #instarunners  #runitfast  #runspiration  #chicagomarathon  #runchi  #usatf  #halfmarathon  #halfmarathontraining  #chicagomarathon 
Det gjelder å peppe seg sjæl...grimaser er alltid bra og med de rette sokkene i USA fargene er alt mulig. Make Tim great again! Hallelulja! 16 km med innlagt vindkast type ekstrem gjort! 🤸‍♂️☀️😂#romeganorge #naturligbalanse #naturligbalanseno #kondisno #runforlife #runhappy #zensahnorge #zensah #ymrtrackclub
Hilly Route⚡️...
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No such thing as “good run” on a hilly route other than it makes you stronger someday.🙄
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uneven splits 🤷‍♂️
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🔥my armpits feel like full of slime
🔥my underwear feels like just came out of the washer skipping the dryer
🔥throat feels like you inhaled nitrogen for prolonged period of time
🔥neighbors saw a lifeless and bloodless animal struggling to jog the hills
🔥dogs barking and happy they saw a weaker animal soaking with sweat
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#BraveLikeGabe #zensahambassador #teamenertor #teamrun4prs #zensah #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofig #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
Hilly Route⚡️... - No such thing as “good run” on a hilly route other than it makes you stronger someday.🙄 - uneven splits 🤷‍♂️ - 🔥my armpits feel like full of slime 🔥my underwear feels like just came out of the washer skipping the dryer 🔥throat feels like you inhaled nitrogen for prolonged period of time 🔥neighbors saw a lifeless and bloodless animal struggling to jog the hills 🔥dogs barking and happy they saw a weaker animal soaking with sweat - #BraveLikeGabe  #zensahambassador  #teamenertor  #teamrun4prs  #zensah  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofig  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
Attempted to spice it up today. 400m at easy, tempo, and race pace for four sets but honestly I can’t remember if I did three or four. I set my intervals wrong and then said screw it. But I barely squeezed this in. Praying for a happier baby come long run. #irunthisbody #thesemotherscanrun #naptimerun #zensah #ineedtobuyanothersportsbra #treadmill #speedwork #bamr #mrtt
Last day of vacation with these girls..able to squeeze in a workout most days, but definitely needed some rest...well “rest-ish”
PT tonight...maybe I will get an ok to resume running????
#zensah 
#motherrunners 
#balance 
#RFgonaked
#instarunners 
#summahtime
#teamventosa #ventosastickers #ventosaathlete #triLife #triathlon 
#Repost @thebeekeepersbaby
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Tomorrow’s East Canyon #olympictriathlon #flatlay! Missing my @rockwellwatches sunnies and *desperately* hoping they pop up sometime between now and tomorrow at 4am... 😬🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️💪🏼 #swimbikerun #trihard @vanderkittenofficial #vkvip #kitupkickass #vanderkitten .
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#triathlete #triathlon #ladieswhotri #alwaystraining #run #runner #running #cycling #cyclinglife #legdayeveryday #swim #swimmer #openwater #openwaterswimming @rokasports  @nikerunning #nike #nikerunning @saltlakerunning @contenderbicycles @ventosastickers @rawrev @freskincare @garminfitness @zensah #zensah @tri.utah @asendnutrition #readysetgo
#teamventosa  #ventosastickers  #ventosaathlete  #triLife  #triathlon  #Repost  @thebeekeepersbaby • • • Tomorrow’s East Canyon #olympictriathlon  #flatlay ! Missing my @rockwellwatches sunnies and *desperately* hoping they pop up sometime between now and tomorrow at 4am... 😬🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️💪🏼 #swimbikerun  #trihard  @vanderkittenofficial #vkvip  #kitupkickass  #vanderkitten  . . . . . . . . . . #triathlete  #triathlon  #ladieswhotri  #alwaystraining  #run  #runner  #running  #cycling  #cyclinglife  #legdayeveryday  #swim  #swimmer  #openwater  #openwaterswimming  @rokasports @nikerunning #nike  #nikerunning  @saltlakerunning @contenderbicycles @ventosastickers @rawrev @freskincare @garminfitness @zensah #zensah  @tri.utah @asendnutrition #readysetgo 
#Repost @run4daysss with @get_repost
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You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥
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@running4thosewhocant #runPA #run215 #goaldigger #cantstopwontstop #marathontraining #injuredrunner #makingacomeback #irunthisbody #runaddict #runhappy #runstrong #justkeeprunning #runforlife #runitfast #runchat #runnerslife #runnersofinstagram #womenrunning #runnershigh #igrunners #womensrunningcommunity #inspiringwomenrunners #monitorthebeat #irunthisbody #laceupandexplore #zensah #teamzensah #withoutlimitz
#Repost  @run4daysss with @get_repost ・・・ You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant  is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥 . . . . @running4thosewhocant #runPA  #run215  #goaldigger  #cantstopwontstop  #marathontraining  #injuredrunner  #makingacomeback  #irunthisbody  #runaddict  #runhappy  #runstrong  #justkeeprunning  #runforlife  #runitfast  #runchat  #runnerslife  #runnersofinstagram  #womenrunning  #runnershigh  #igrunners  #womensrunningcommunity  #inspiringwomenrunners  #monitorthebeat  #irunthisbody  #laceupandexplore  #zensah  #teamzensah  #withoutlimitz 
#treadmill miles waiting for this new TEENAGER to wake up💗SWIPE to say 👈🏼 Happy birthday to my blue-eyed, fire cracker of a love bug🎂💥 You keep me running and taught me to not trust our fears because they don’t know our strengths💪🏼
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⭐️Day 21 #streakingwiththecoolkids ⭐️
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💫 #runstreak Day 153💫
#runningmakesmehappy #run #running #runner #runnergirl #runhappy #runandbehappy #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive 🐝 #honeystinger #RUNwaycrew 👠 #stilettorunning #zensah #nuunlife #nuunlove 🍉🚰 #nuunbassador
#mychicagomarathon
 #runningwiththecoolkids
#treadmill  miles waiting for this new TEENAGER to wake up💗SWIPE to say 👈🏼 Happy birthday to my blue-eyed, fire cracker of a love bug🎂💥 You keep me running and taught me to not trust our fears because they don’t know our strengths💪🏼 ••• ⭐️Day 21 #streakingwiththecoolkids  ⭐️ ••• 💫 #runstreak  Day 153💫 #runningmakesmehappy  #run  #running  #runner  #runnergirl  #runhappy  #runandbehappy  #happyrunner  #runnergirl  #runningislife  #iloverunning  #runnerslife  #runnershigh  #HShive  🐝 #honeystinger  #RUNwaycrew  👠 #stilettorunning  #zensah  #nuunlife  #nuunlove  🍉🚰 #nuunbassador  #mychicagomarathon  #runningwiththecoolkids 
Just a little bit of sunshine 💛
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👍 Double tap to like and tag a friend below ⤵
📷 Thanks: em_durgin
📲 Follow @daily.run
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah #findyourstrong #runningfervor #marathon #running #runners
Just a little bit of sunshine 💛 ----- 🏃🏁 Follow us @joey.running for daily pics 🙏 Share your pics with us & enjoy 🎉💯 👍 Double tap to like and tag a friend below ⤵ 📷 Thanks: em_durgin 📲 Follow @daily.run ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah  #findyourstrong  #runningfervor  #marathon  #running  #runners 
🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!!
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👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @joey.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah
🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!! . 👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @joey.running . . ✅ Choose your favorite designs ✅ Choose styles, colors, size 🗽 Printed in the USA 🌎 International Shipping ✈ 💯100% Satisfaction. ❤️ Tag your love, Please do!🤘🏻 ═══════════════════════ #iamarunner  #inspiringwomenrunners  #womenrunning  #infinitejoggers  #keeprunning  #alwaysrun  #runninglifeinspiration  #instagramrunning  #runhard  #correre  #igrunner  #runningadventure  #worlderunners  #bostonmarathon  #runnerspace  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #loverun  #instarun  #fitness  #runforlife  #zensah 
Look at that time y'all. Not the bottom number. I have no idea why it says 10:12. But the 23:49. I ran 3 miles in that time. Not super fast for some but for me this is fast!! I have been struggling to stay around a 9:30 mile and today my splits were 8:05, 8:01 and 7:46!! I am so excited!!! Now in full disclosure I need to say that this was by myself without the bob and until the last quarter mile it was cloudy but I also got started late (11:00) and the humidity was high so it evens out!! Maybe if I can keep this time for longer runs I can finally get my under 2 half marathon! #runningstreakday115 #zensah #motherrunner
Look at that time y'all. Not the bottom number. I have no idea why it says 10:12. But the 23:49. I ran 3 miles in that time. Not super fast for some but for me this is fast!! I have been struggling to stay around a 9:30 mile and today my splits were 8:05, 8:01 and 7:46!! I am so excited!!! Now in full disclosure I need to say that this was by myself without the bob and until the last quarter mile it was cloudy but I also got started late (11:00) and the humidity was high so it evens out!! Maybe if I can keep this time for longer runs I can finally get my under 2 half marathon! #runningstreakday115  #zensah  #motherrunner 
“When you’re a dreamer, heart break and failure come with the territory, but I can definitely tell you it is still worth it, because it is a way of living that is both moving and memorable.” - @fleshmanflyer 🕊
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🔸Rest day. And a throwback to this. I first met Lauren Fleshman standing side by side washing our hands in the women’s bathroom 🙌😆 so great! It’s Thursday, keep making those dreams happen!🔸
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#tbt #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choostorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #dreambig #sayyes #keepshowingup
“When you’re a dreamer, heart break and failure come with the territory, but I can definitely tell you it is still worth it, because it is a way of living that is both moving and memorable.” - @fleshmanflyer 🕊 . . . 🔸Rest day. And a throwback to this. I first met Lauren Fleshman standing side by side washing our hands in the women’s bathroom 🙌😆 so great! It’s Thursday, keep making those dreams happen!🔸 . . #tbt  #flystyle  #oisellevolee  #nuunlife  #zensah  #optoutside  #runnergirl  #socalrunning  #instarunners  #runnersofig  #runnerscommunity  #womensrunningcommunity  #likeagirl  #choostorun  #runlikeyou  #runwild  #runfree  #alwaysforward  #slaytheday  #keepclimbing  #lifepoints  #withoutlimitz  #mileschangeyyou  #morethanmiles  #dreambig  #sayyes  #keepshowingup 
I don’t mind the rain, but there was one hour this morning that the rain stopped. And it was before my conference calls started. So I was very excited to get out for an hour and run before work!
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#zensah #zensahambassador #humansofhoka #veganrunner #veganmama #raindelay #illinoisweather
Recovery miles are HARD for me. Six months ago they were practically non-existent. While I know the benefits, they are still hard but no longer impossible. I work just as hard at pacing them as I do trying to figure out my 5K pace. 🤷🏻‍♀️ But it helps when I remind myself to just get out and go. In the words of my friend @run4daysss , I GET to do this. 👊🏻 There is no pressure, so out I go, and will get better little by little, just like everything else. #LIVEfearlesslyinJOY #brooksrunning #glycerin16 #garminfitness #balega #balegaimpi #runhappy #pacerightcoaching #prcathlete #momentumjewelry #sharethespark #zensah #withoutlimitz #runnerscommunity #womensrunningcommunity #TeamWR
Recovery miles are HARD for me. Six months ago they were practically non-existent. While I know the benefits, they are still hard but no longer impossible. I work just as hard at pacing them as I do trying to figure out my 5K pace. 🤷🏻‍♀️ But it helps when I remind myself to just get out and go. In the words of my friend @run4daysss , I GET to do this. 👊🏻 There is no pressure, so out I go, and will get better little by little, just like everything else. #LIVEfearlesslyinJOY  #brooksrunning  #glycerin16  #garminfitness  #balega  #balegaimpi  #runhappy  #pacerightcoaching  #prcathlete  #momentumjewelry  #sharethespark  #zensah  #withoutlimitz  #runnerscommunity  #womensrunningcommunity  #TeamWR 
4.2 miles in the bank 🤑 I remember bargaining with the running gods during the Mt Washington Road Race that I will never complain about a tiny hill ever again! Also, these pizza socks from @zensah are life! Today is my daughter’s last full day of school and I typically have to bribe her with fun food and smoothies to run with me during the summer months. I see lots more pizza in our summer plans 🍕🏃🏽‍♀️☀️
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#hokaoneone #zensah #sherunsthistownnh #runrestrepeat #milesofsmiles #runningismyhappyplace #irunthisbody #runaddict #firstirunthemilesthenieatthepizza #irunforfood #milesforbreakfast #running #summermiles #srtt #yougetoutwhatyouputin #happypace #funrun #runnerscommunity #brf
4.2 miles in the bank 🤑 I remember bargaining with the running gods during the Mt Washington Road Race that I will never complain about a tiny hill ever again! Also, these pizza socks from @zensah are life! Today is my daughter’s last full day of school and I typically have to bribe her with fun food and smoothies to run with me during the summer months. I see lots more pizza in our summer plans 🍕🏃🏽‍♀️☀️ • • • #hokaoneone  #zensah  #sherunsthistownnh  #runrestrepeat  #milesofsmiles  #runningismyhappyplace  #irunthisbody  #runaddict  #firstirunthemilesthenieatthepizza  #irunforfood  #milesforbreakfast  #running  #summermiles  #srtt  #yougetoutwhatyouputin  #happypace  #funrun  #runnerscommunity  #brf 
Hubs knows I hate the “M” word (moist) but there’s no other way to describe the weather today. 8 miles practice pacing at 7:15/mi +/- 7 seconds. Couldn’t quite tighten up the consistency to within 5.
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#run #runhard #runfast #practice #pacer #running #altra #thursday #runner #runnergirl #fitspo #runnersofinstagram #instarun #instarunners #zensah #teamzensah
early 8 miler with a fantastic group of humans. so grateful that there is such an amazing running community in Sacramento and there are some other crazy ladies in this town willing to get up at the ass crack of dawn to get a run in!! 🤣🏃🏻‍♀️🍑
early 8 miler with a fantastic group of humans. so grateful that there is such an amazing running community in Sacramento and there are some other crazy ladies in this town willing to get up at the ass crack of dawn to get a run in!! 🤣🏃🏻‍♀️🍑
You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥
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@running4thosewhocant #runPA #run215 #goaldigger #cantstopwontstop #marathontraining #injuredrunner #makingacomeback #irunthisbody #runaddict #runhappy #runstrong #justkeeprunning #runforlife #runitfast #runchat #runnerslife #runnersofinstagram #womenrunning #runnershigh #igrunners #womensrunningcommunity #inspiringwomenrunners #monitorthebeat #irunthisbody #laceupandexplore #zensah #teamzensah #withoutlimitz
You GET to do this. You don’t HAVE to train for a race, you GET to wake up early and work your butt off while everyone is still in bed. Don’t take a single moment for granted. There are people out there who cannot run. Run for them. #running4thosewhocant  is my current motivation and mantra. Around the same time I injured my heel in September, someone that I work with was struck by a car while crossing the street and the driver fled. While I was in a walking boot, he was hobbling around in a brace with a fractured femur, thankful to be alive. I forced myself to be positive because he had it much worse off than me. Fast forward to today, 9 months later. He can walk (slowly) but will never be the same, and he definitely can’t run. He wasn’t necessarily a runner or an athlete before this but chatting with him about his situation the other day hit home. What if I couldn’t run? He has been super positive through the whole process and I can only strive to have half the positive outlook he has. Whenever things get tough, I remind myself WHY I run - for those who can’t💙 6 easy miles and a ridiculously hard personal training sesh. I hate lateral bear crawls, but to be a bear, you gotta work like one🔥🔥 . . . . @running4thosewhocant #runPA  #run215  #goaldigger  #cantstopwontstop  #marathontraining  #injuredrunner  #makingacomeback  #irunthisbody  #runaddict  #runhappy  #runstrong  #justkeeprunning  #runforlife  #runitfast  #runchat  #runnerslife  #runnersofinstagram  #womenrunning  #runnershigh  #igrunners  #womensrunningcommunity  #inspiringwomenrunners  #monitorthebeat  #irunthisbody  #laceupandexplore  #zensah  #teamzensah  #withoutlimitz 
Ever have a draining run without a strong effort?
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What drained me today? Maybe constantly looking over my shoulder as I hear and see cars slowing down around me... THAT can be exhausting!
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With the recent video released of a man attempting to take a woman runner off the sidewalk in plain daylight, on a seemingly well traveled road...it just has me being a little over cautious.
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And the issue is that after a few more runs, my nerves will settle and I will be back to NOT worrying about much more than being seen at a road crossing... While I think of myself as a “safe runner”, I don’t have control over what others think and do.
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Be safe out there ladies! Take the headphones out of your ears (maybe think about a pair of @aftershokz), and be more observant of your surroundings. Anything can happen!
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Training for 100 miles + @RunRocknRoll #RNRBR #RNRChicago #ad #bibchat #bibravepro #orangeisthenewfast #shokzsquad
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#findyourstrong #buildthepath #runtheday #rungum #zensah #runlikeagirl #runitfast #thankyourunning #2018in2018 #runtheyear2018 #RTY2018 #oisellevolée #ksvolée #flystyle #runhappy #irun4aidennicole #runnershigh #trailrunner #ican #iwill #mindovermatter #garminrocks #beatyesterday
Ever have a draining run without a strong effort? • What drained me today? Maybe constantly looking over my shoulder as I hear and see cars slowing down around me... THAT can be exhausting! • With the recent video released of a man attempting to take a woman runner off the sidewalk in plain daylight, on a seemingly well traveled road...it just has me being a little over cautious. • And the issue is that after a few more runs, my nerves will settle and I will be back to NOT worrying about much more than being seen at a road crossing... While I think of myself as a “safe runner”, I don’t have control over what others think and do. • Be safe out there ladies! Take the headphones out of your ears (maybe think about a pair of @aftershokz), and be more observant of your surroundings. Anything can happen! • • Training for 100 miles + @RunRocknRoll #RNRBR  #RNRChicago  #ad  #bibchat  #bibravepro  #orangeisthenewfast  #shokzsquad  • • #findyourstrong  #buildthepath  #runtheday  #rungum  #zensah  #runlikeagirl  #runitfast  #thankyourunning  #2018in2018  #runtheyear2018  #RTY2018  #oisellevolée  #ksvolée  #flystyle  #runhappy  #irun4aidennicole  #runnershigh  #trailrunner  #ican  #iwill  #mindovermatter  #garminrocks  #beatyesterday 
Happy summer solstice! 🌞The daylight seems to go on forever and I can clearly see what animals and trees I’m running into 🍃🐰#summersolstice #summer #happysolstice  #poisonoak #itchy #peterscanyon #socalrunning #zensah #wafflewarrior #instarun #instarunners #peterscanyonregionalpark #nationalselfieday
🏃🏼‍♀️AM Track work🏃🏼‍♀️
•2 mile warm up at 7:59/mile
•Fartlek run: 12 x 1 min. 5k effort, 1 min. Recovery jog between each rep. Average pace: 7:45
•2 mile cool down at 9:09/mile
Total miles: 7‼️💪🏻 #marathontraining #feelinggood •
Oh... I am so.. happy it’s Thursday because that means no more AM runs till Sunday🙌🏻 My sweat sesh isn’t over yet for the day😅 I do have a barre class this afternoon which I feel benefits a whole lot into my training. #cantstopwontstop 
Have a beautiful Thursday🙏🏻❤️
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#sweat #sweatlife #training #marathon #track #unstoppable #fitfam #fartlek #run #runner #instarun #runnerscommunity #morningrun #strava #strongwomen #fitmom #fitness #workout #goals #healthylifestyle #rundc #runhappy #thefitdistrict #teamzensah #nuunlife #zensah
🏃🏼‍♀️AM Track work🏃🏼‍♀️ •2 mile warm up at 7:59/mile •Fartlek run: 12 x 1 min. 5k effort, 1 min. Recovery jog between each rep. Average pace: 7:45 •2 mile cool down at 9:09/mile Total miles: 7‼️💪🏻 #marathontraining  #feelinggood  • Oh... I am so.. happy it’s Thursday because that means no more AM runs till Sunday🙌🏻 My sweat sesh isn’t over yet for the day😅 I do have a barre class this afternoon which I feel benefits a whole lot into my training. #cantstopwontstop  Have a beautiful Thursday🙏🏻❤️ . . . . . . . #sweat  #sweatlife  #training  #marathon  #track  #unstoppable  #fitfam  #fartlek  #run  #runner  #instarun  #runnerscommunity  #morningrun  #strava  #strongwomen  #fitmom  #fitness  #workout  #goals  #healthylifestyle  #rundc  #runhappy  #thefitdistrict  #teamzensah  #nuunlife  #zensah 
4.25 Recovery Miles! But why do my legs ache so much?? Shut up legs!! Needing some ice or an epsom salt bath later. My legs need to be rejuvenated! #runnerscommunity #runnersofinstagram #instarunner #inspiringwomenrunners #womensrunning #womensrunningcommunity #runnergirl #runyourworld #runstrong #marathoner #marathontraining #tcsnycmarathon #nycmarathon #airforcemarathon #airforcewife #teamzensah #zensah #withoutlimitz #hshive #honeystinger #stingorbeestung #hivetribe
4.25 Recovery Miles! But why do my legs ache so much?? Shut up legs!! Needing some ice or an epsom salt bath later. My legs need to be rejuvenated! #runnerscommunity  #runnersofinstagram  #instarunner  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #runnergirl  #runyourworld  #runstrong  #marathoner  #marathontraining  #tcsnycmarathon  #nycmarathon  #airforcemarathon  #airforcewife  #teamzensah  #zensah  #withoutlimitz  #hshive  #honeystinger  #stingorbeestung  #hivetribe 
It’s been a long past 24 hours...up early yesterday to catch my flight then straight to work where i was on my feet all day (which I am not used to anymore). Got to my hotel about 6...did a 7ish mile workout on the treadmill and then 45 min strength session. Quick refuel and then hit the sheets. I slept so hard last night that at one point I woke up and felt like I had been drugged...guess my body was toast! Thankful for 6 easy miles this morning to just shake things out a bit. •
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#marathontraining #chicagomarathon #chimarathon #togetherforward #boston2018 #zensah #motherrunner #instarunners #businesstrip #getitdone #runner #runnergirl #runnersofinstagram #xtremerunnerslife #fitmom #mckirdytrained #chasingbadass #runalways #runhappy
It’s been a long past 24 hours...up early yesterday to catch my flight then straight to work where i was on my feet all day (which I am not used to anymore). Got to my hotel about 6...did a 7ish mile workout on the treadmill and then 45 min strength session. Quick refuel and then hit the sheets. I slept so hard last night that at one point I woke up and felt like I had been drugged...guess my body was toast! Thankful for 6 easy miles this morning to just shake things out a bit. • • • #marathontraining  #chicagomarathon  #chimarathon  #togetherforward  #boston2018  #zensah  #motherrunner  #instarunners  #businesstrip  #getitdone  #runner  #runnergirl  #runnersofinstagram  #xtremerunnerslife  #fitmom  #mckirdytrained  #chasingbadass  #runalways  #runhappy 
3 double stroller miles @ 11 minute pace 🙌🏼 First mile was 10:24 🏃🏼‍♀️ Celebrating those miles because pushing the double is starting to feel (dare I say) a LITTLE bit easier, more comfortable & I’m building my strength back up after having Caroline.

I’m the type of person who is very positive, always sees the bright side of everything but I definitely subconsciously worry about things when I just need to let them go or about things I can’t necessarily personally fix. I’m a multitasker & just like any mom, we juggle A LOT & somehow think we are just supposed to be able to do it all. Insert running. Running keeps me sane, it helps me literally run my stress or frustration out & gives me time away from the busyness of the world to just “be”. I can feel the weight lifted off my shoulders as I run & that feeling is the best. Not every run is wonderful or perfect but every run keeps me sane. I have more patience, more energy & being able share those miles with my girls is priceless. Pushing 60+ lbs definitely isn’t easy & I’m not a speed demon out there but it beats the heck out of letting my stress or worries get the best of me. We get it done & I love hearing them talk & giggle. 💗 All of this to say: if you’re feeling stressed, tired or overwhelmed - you’re not alone! Set aside 30 minutes a day for yourself away from screens & let yourself just be. 💗
3 double stroller miles @ 11 minute pace 🙌🏼 First mile was 10:24 🏃🏼‍♀️ Celebrating those miles because pushing the double is starting to feel (dare I say) a LITTLE bit easier, more comfortable & I’m building my strength back up after having Caroline. I’m the type of person who is very positive, always sees the bright side of everything but I definitely subconsciously worry about things when I just need to let them go or about things I can’t necessarily personally fix. I’m a multitasker & just like any mom, we juggle A LOT & somehow think we are just supposed to be able to do it all. Insert running. Running keeps me sane, it helps me literally run my stress or frustration out & gives me time away from the busyness of the world to just “be”. I can feel the weight lifted off my shoulders as I run & that feeling is the best. Not every run is wonderful or perfect but every run keeps me sane. I have more patience, more energy & being able share those miles with my girls is priceless. Pushing 60+ lbs definitely isn’t easy & I’m not a speed demon out there but it beats the heck out of letting my stress or worries get the best of me. We get it done & I love hearing them talk & giggle. 💗 All of this to say: if you’re feeling stressed, tired or overwhelmed - you’re not alone! Set aside 30 minutes a day for yourself away from screens & let yourself just be. 💗