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A little early morning run up a hill never hurt anyone. Unless the hill is 2 miles up at a 30 degree incline. Then maybe it hurts a little yeah.
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Ella and I celebrated training hill Thursdays the only way we know how... running training hill in the spooky darkness.
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And quick update: there is 73 more days of 2018! So far I have 1/2 a book down, am keeping up my bible habit, am getting my running mileage up for the CIM half, am stretching almoooost everyday, and am 100% dropping the ball on my gratitude journal. Even though I feel like I have more to be thankful for right now than ever.
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So I’m setting a ‘gratitude’ alarm on my phone to remind me to get this done each day, at a time when I know my mind will be available to take on a task. I’m also putting a note on my desk to remind me every time I sit down.
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Little nudges in the right direction can move mountains.
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📸: @bear.fitness
#trailrunning #auburnca #werunwithyou #nathansports #hilltraining #jogwithyourdog #trailrunnergirl #zensah #teamzensah #pizzasocks #optoutside #inspiringwomenrunners #auburncalifornia #californiastateparks
A little early morning run up a hill never hurt anyone. Unless the hill is 2 miles up at a 30 degree incline. Then maybe it hurts a little yeah. . Ella and I celebrated training hill Thursdays the only way we know how... running training hill in the spooky darkness. . And quick update: there is 73 more days of 2018! So far I have 1/2 a book down, am keeping up my bible habit, am getting my running mileage up for the CIM half, am stretching almoooost everyday, and am 100% dropping the ball on my gratitude journal. Even though I feel like I have more to be thankful for right now than ever. . So I’m setting a ‘gratitude’ alarm on my phone to remind me to get this done each day, at a time when I know my mind will be available to take on a task. I’m also putting a note on my desk to remind me every time I sit down. . Little nudges in the right direction can move mountains. . . . . . 📸: @bear.fitness #trailrunning  #auburnca  #werunwithyou  #nathansports  #hilltraining  #jogwithyourdog  #trailrunnergirl  #zensah  #teamzensah  #pizzasocks  #optoutside  #inspiringwomenrunners  #auburncalifornia  #californiastateparks 
Day 295 #runstreak
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Today’s Run Stats:
Technology Used: None. 
Distance: ?
Pace: ?
Steps per minute: ?
Heart rate: ?
Calories consumed prior: A LOT
Ounces consumed prior: >150
Audible foot strikes: 0
Times I wanted to quit: 0
Times I regretted starting: 0
How thankful I am for everyone’s encouragement and tips: Immensely. 👣🔆👣
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#runningonsunshine #beatyesterday #motherrunner #noexcuses #runnersofinstagram #vibram #zensah #withoutlimitz #runeveryday #barefootrunning
Day 295 #runstreak  . Today’s Run Stats: Technology Used: None. Distance: ? Pace: ? Steps per minute: ? Heart rate: ? Calories consumed prior: A LOT Ounces consumed prior: >150 Audible foot strikes: 0 Times I wanted to quit: 0 Times I regretted starting: 0 How thankful I am for everyone’s encouragement and tips: Immensely. 👣🔆👣 . . . . . . #runningonsunshine  #beatyesterday  #motherrunner  #noexcuses  #runnersofinstagram  #vibram  #zensah  #withoutlimitz  #runeveryday  #barefootrunning 
Voilà ma convocation !! Ça se rapproche! Rdv a 6:00 pour prendre le bus!  Départ ma vague sur Staten Island à 10:15!🤪 va falloir prévoir provisions, boissons chaudes et couches de vêtements !! Allez, Keep running 🏃‍♀️ 💪🏻 il paraît que c’est bien de manger le #gatosport avantage compet 🧐? Coach deltasport.fr #nymarathon2018 #marathontraining #running #zensah bra seamless#nike #onrunning #saintyorre #girlrunner #tcsnycmarathon #garmin #garminfenix5s #preparationmarathon #marathonnewyork #marathon #runstagram #runisfun #runstrava  #stravarun #garmin #runislife #happyrunner #runners #loverunners
Voilà ma convocation !! Ça se rapproche! Rdv a 6:00 pour prendre le bus! Départ ma vague sur Staten Island à 10:15!🤪 va falloir prévoir provisions, boissons chaudes et couches de vêtements !! Allez, Keep running 🏃‍♀️ 💪🏻 il paraît que c’est bien de manger le #gatosport  avantage compet 🧐? Coach deltasport.fr #nymarathon2018  #marathontraining  #running  #zensah  bra seamless#nike  #onrunning  #saintyorre  #girlrunner  #tcsnycmarathon  #garmin  #garminfenix5s  #preparationmarathon  #marathonnewyork  #marathon  #runstagram  #runisfun  #runstrava  #stravarun  #garmin  #runislife  #happyrunner  #runners  #loverunners 
We have to remember running is as much mental if not more then physical. For the second day in a row I felt a little apprehensive at the start of my run. I wasn't sure how it would go. Could I hit my times. Once again after I started everything fell into place. Concentrating on my cadence has helped me feel more fluent in my form and more comfortable out there. I'm still on the fast side of my pace but my heart rate was much better today. My heart rate also drops off very quickly a minute after my run.
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#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #howbaddoyouwantit #setgoals #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore
We have to remember running is as much mental if not more then physical. For the second day in a row I felt a little apprehensive at the start of my run. I wasn't sure how it would go. Could I hit my times. Once again after I started everything fell into place. Concentrating on my cadence has helped me feel more fluent in my form and more comfortable out there. I'm still on the fast side of my pace but my heart rate was much better today. My heart rate also drops off very quickly a minute after my run. . #BeTheMotivation  #Zensah  #RunGum  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #runnersofig  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runbrands  #runner  #heartrunners  #howbaddoyouwantit  #setgoals  #fitafter40  #strava  #wintheday  #runnersrepost  #inspireothers  #mindoverbody  #findingfast  #runitfast  #AccomplishMore 
First run today since my 1/2 on Sunday and my legs felt good...the run was a little split..3 miles outside on path outside the @ymca...it was an unplanned outdoor run, so my hands and ears were a little chilly...finished last 2 miles on the dreadmill😱
First time running in my @stilettorunning pants, and they were super comfy and warmer then anticipated, which was a pleasant surprise. 
Haven’t pulled the trigger on registering for the 16.25 mile race next month..hoping to get a good long run in this weekend to boost my confidence!
#runwaycrew2019 #womensrunningcommunity #runlikeagirl #honeystinger #zensah #goforarun #motherrunner #ymca #lovegymdaycare #momlife#stilettorunning #optoutside#fallrunning
First run today since my 1/2 on Sunday and my legs felt good...the run was a little split..3 miles outside on path outside the @ymca...it was an unplanned outdoor run, so my hands and ears were a little chilly...finished last 2 miles on the dreadmill😱 First time running in my @stilettorunning pants, and they were super comfy and warmer then anticipated, which was a pleasant surprise. Haven’t pulled the trigger on registering for the 16.25 mile race next month..hoping to get a good long run in this weekend to boost my confidence! #runwaycrew2019  #womensrunningcommunity  #runlikeagirl  #honeystinger  #zensah  #goforarun  #motherrunner  #ymca  #lovegymdaycare  #momlife #stilettorunning  #optoutside #fallrunning 
❄️ brrrgh it’s cold! I can’t believe just a handful weeks ago I was complaining about the unbearable heat and pretty soon I’ll be complaining about the unbearable cold! 🌬
Today it was 36 degrees when I went out for my run and while it wasn’t miserable I definitely am not a fan of the cold. I may be slightly [eh, incredibly] over dramatic when it comes to weather 🤷🏼‍♀️ it it’s not 65-70 degrees and sunny, I’ll probably have an issue with it. #weathersnob 
#gracerunstheworld #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner ##brookslaunch5
❄️ brrrgh it’s cold! I can’t believe just a handful weeks ago I was complaining about the unbearable heat and pretty soon I’ll be complaining about the unbearable cold! 🌬 Today it was 36 degrees when I went out for my run and while it wasn’t miserable I definitely am not a fan of the cold. I may be slightly [eh, incredibly] over dramatic when it comes to weather 🤷🏼‍♀️ it it’s not 65-70 degrees and sunny, I’ll probably have an issue with it. #weathersnob  #gracerunstheworld  #brooksrunning  #zensah  #womensrunning  #womensrunningcommunity  #everydayrunner  ##brookslaunch5 
Another shot from the trails at River Bend. It was a brisk 40 degrees this morning when I started my run. The trails are a nice change of pace from pavement, cars whizzing by, and people walking 4 wide down the side walls. It’s also great to get out in my Terra Kigers that don’t get anywhere near enough use!
#run #runner #running #trailrunning #runstreak #nike #nikerunning #niketrail #teamzensah #zensah @zensah @nike @nikerunning
Another shot from the trails at River Bend. It was a brisk 40 degrees this morning when I started my run. The trails are a nice change of pace from pavement, cars whizzing by, and people walking 4 wide down the side walls. It’s also great to get out in my Terra Kigers that don’t get anywhere near enough use! #run  #runner  #running  #trailrunning  #runstreak  #nike  #nikerunning  #niketrail  #teamzensah  #zensah  @zensah @nike @nikerunning
Nothing like getting a shirt to fully feel like a business woman. I still can’t believe that my “little” idea to provide free sports bras to school-age girls has turned into a full-blown charity (@empoweredthroughfitness) with an event (Girls Empowerment Health Fair) impacting 100 girls tomorrow. I’ll be a proud, nervous mess until tomorrow (maybe a run is needed? 😂). THANK YOU to everyone who has supported and encouraged me over the past 11 months.
Nothing like getting a shirt to fully feel like a business woman. I still can’t believe that my “little” idea to provide free sports bras to school-age girls has turned into a full-blown charity (@empoweredthroughfitness) with an event (Girls Empowerment Health Fair) impacting 100 girls tomorrow. I’ll be a proud, nervous mess until tomorrow (maybe a run is needed? 😂). THANK YOU to everyone who has supported and encouraged me over the past 11 months.
Throwback Thursday to Sunday's race at the Revel Big Marathon. It couldn't of gone any better celebrating my 200th lifetime Marathon/ultra with a BQ. Revel made it extra special by giving me the 200 bib for the occasion. People talk about the courses, the food and beer after the race and that's all great but one of the best things few races do, Revel being one of them, is give you free race pics. We all love free pics! .
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#Marathonmaniacs #marathonrunner
#formulatedforboston #runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #hshive  #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife #runnerswag #RevelBigBear #runrevel #freeracephotos
Throwback Thursday to Sunday's race at the Revel Big Marathon. It couldn't of gone any better celebrating my 200th lifetime Marathon/ultra with a BQ. Revel made it extra special by giving me the 200 bib for the occasion. People talk about the courses, the food and beer after the race and that's all great but one of the best things few races do, Revel being one of them, is give you free race pics. We all love free pics! . . . #Marathonmaniacs  #marathonrunner  #formulatedforboston  #runner  #marathon  #goodr  #26point2  #instarunner  #honeystinger  #zensah  #orangemud  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #hshive  #exercise  #stingorbeestung  #distancerunner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs14  #extremerunnerslife  #runnerswag  #RevelBigBear  #runrevel  #freeracephotos 
“It matters if you just don’t give up.” -Stephen Hawking 💫
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🔸I had 35 minutes of running followed by 6 x strides. The weather right now is a bit in limbo; it’s cold enough for a long sleeve in the beginning, but of course definitely don’t need a long sleeve after my body has warmed up 🤷🏼‍♀️ Southern California problems. Have a great Thursday everyone! 🍭🔸
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#flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #nomeatathlete #socalrunning #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #marathonrecovery #dreambig #keepshowingup
“It matters if you just don’t give up.” -Stephen Hawking 💫 . . . 🔸I had 35 minutes of running followed by 6 x strides. The weather right now is a bit in limbo; it’s cold enough for a long sleeve in the beginning, but of course definitely don’t need a long sleeve after my body has warmed up 🤷🏼‍♀️ Southern California problems. Have a great Thursday everyone! 🍭🔸 . . #flystyle  #oisellevolee  #nuunlife  #zensah  #optoutside  #runnergirl  #nomeatathlete  #socalrunning  #instarunners  #runnersofig  #runnerscommunity  #womensrunningcommunity  #likeagirl  #choosetorun  #runlikeyou  #runwild  #runfree  #alwaysforward  #slaytheday  #keepclimbing  #lifepoints  #withoutlimitz  #mileschangeyyou  #morethanmiles  #marathonrecovery  #dreambig  #keepshowingup 
Weather that requires long sleeves (mostly lol) but is still mild enough to get away with wearing shorts is my FAV! 😎 #runnersofinstagram #motherrunner #trusttheprocess #keepshowingup #zensah #teamzensah #halfmarathontraining
Finally feeling better and run is better, too. Yay for fall is almost here in the South!! 🍁  Happy Thursday! #halfmarathontraining
Finally feeling better and run is better, too. Yay for fall is almost here in the South!! 🍁 Happy Thursday! #halfmarathontraining 
#tbt to the @hauntedhustle last year. I love this event! Last year I ran the 10k as my first race back post injury. This is where I ran my first half marathon in 2011 and my first marathon in 2016. The Haunted Hustle is this weekend and I won’t be towing the line since I just ran a marathon, BUT I will be there cheering on two of my athletes going for their first sub 2 half marathon!!! Heather and Becky have been working so hard and crushing their workouts!!! I’m so excited for them. And the weather looks perfect!!!! #hauntedhustle #throwbackthursday #excitedcoach #wednesdayaddams
#tbt  to the @hauntedhustle last year. I love this event! Last year I ran the 10k as my first race back post injury. This is where I ran my first half marathon in 2011 and my first marathon in 2016. The Haunted Hustle is this weekend and I won’t be towing the line since I just ran a marathon, BUT I will be there cheering on two of my athletes going for their first sub 2 half marathon!!! Heather and Becky have been working so hard and crushing their workouts!!! I’m so excited for them. And the weather looks perfect!!!! #hauntedhustle  #throwbackthursday  #excitedcoach  #wednesdayaddams 
Plz send warmed IV fluids. And donuts. 💨❄️🍩
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For those invested in the sock situation..pizzas are there..just hiding. 🤗
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#runnerproblems #halfmarathontraining #runnersofinstagram #coldweatherrunning #zensah
Day 289/365: 3 Day’s Post Race and Results are in.... despite rainy weather.... course rerouted .... and race delayed. I placed 27 out of thousands of women. I am still waiting on the official “number” but for now I’m going to stop hanging my head so Low from defeat from this run and pick these shoes back up and get ready for the next race in two weeks! I definitely did not think I was going to see these numbers. This race was mentally tough for me. I had given up on myself more then once. But I will not stop until I am finished. -
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Well Done Ladies. You Ran A Great Race. And I am Proud To Say I Ran Beside You. -
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5 easy Miles for today with 1 Mile of 20 x 4 strides. Total of 6 miles for today.
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I’m not finished yet.
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#momof3 #singaporerunners #runaroundtheworld #runnersofinstagram #runallthemiles #igrunners #sgrunners #teamrun4prs #zensah #onrunning #motherhood #motherrunner #marathonmom #marathonrunner #epilepticrunner #strokesurvivor #hebrews12one #instarunners #nightruns #runnerlife #garmin @garmin @on_running @zensah @garminfitness @igrunners @gewomensrun
Day 289/365: 3 Day’s Post Race and Results are in.... despite rainy weather.... course rerouted .... and race delayed. I placed 27 out of thousands of women. I am still waiting on the official “number” but for now I’m going to stop hanging my head so Low from defeat from this run and pick these shoes back up and get ready for the next race in two weeks! I definitely did not think I was going to see these numbers. This race was mentally tough for me. I had given up on myself more then once. But I will not stop until I am finished. - - - Well Done Ladies. You Ran A Great Race. And I am Proud To Say I Ran Beside You. - - - 5 easy Miles for today with 1 Mile of 20 x 4 strides. Total of 6 miles for today. - - - I’m not finished yet. - - #momof3  #singaporerunners  #runaroundtheworld  #runnersofinstagram  #runallthemiles  #igrunners  #sgrunners  #teamrun4prs  #zensah  #onrunning  #motherhood  #motherrunner  #marathonmom  #marathonrunner  #epilepticrunner  #strokesurvivor  #hebrews12one  #instarunners  #nightruns  #runnerlife  #garmin  @garmin @on_running @zensah @garminfitness @igrunners @gewomensrun
An easy recovery 10k this morning followed by some upper and core work with @jointhefitcollective at home. I hit the glutes and hammies hard yesterday (yep, after 14 miles) so today I’m balancing it out. These workouts have been a lifesaver lately as mommin’ has been pretty hard. Juggling kids and work is never easy, but it’s really kicking my ass this week. So to all the moms and dads out there that can feel me on this, 👊🏻to you, we can do hard things. Go #squashyourgoals and #momsohard this Thursday! —————————————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #leavenodoubt #beatyesterday #garmincrew #sponsored #rawthreads #thefitcollective #athomeworkout #runnerswholift #motherrunner #hansonsmarathonmethod #bemonumental
An easy recovery 10k this morning followed by some upper and core work with @jointhefitcollective at home. I hit the glutes and hammies hard yesterday (yep, after 14 miles) so today I’m balancing it out. These workouts have been a lifesaver lately as mommin’ has been pretty hard. Juggling kids and work is never easy, but it’s really kicking my ass this week. So to all the moms and dads out there that can feel me on this, 👊🏻to you, we can do hard things. Go #squashyourgoals  and #momsohard  this Thursday! —————————————> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #teamisagenix  #accountabilitycoach  #leavenodoubt  #beatyesterday  #garmincrew  #sponsored  #rawthreads  #thefitcollective  #athomeworkout  #runnerswholift  #motherrunner  #hansonsmarathonmethod  #bemonumental 
Lesson learned to stop letting one not so great run determine how you feel for the rest of the week.  Tuesdays run was not great but today’s run was awesome.  Ride the never ending waves of running and training.  Hello shorts and long sleeves 😃. #oisellevolée #nuunbassador #nuunhydration #zensah #teamzensah #plantbasedrunner #runningonveggies #runnersofinstagram #womenrunning #womensrunningcommunity #runnerscommunity #inspiringwomenrunners #runnersofinstagram #instarunners #fallrunning
Lesson learned to stop letting one not so great run determine how you feel for the rest of the week. Tuesdays run was not great but today’s run was awesome. Ride the never ending waves of running and training. Hello shorts and long sleeves 😃. #oisellevolée  #nuunbassador  #nuunhydration  #zensah  #teamzensah  #plantbasedrunner  #runningonveggies  #runnersofinstagram  #womenrunning  #womensrunningcommunity  #runnerscommunity  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #fallrunning 
I want to know what happened to Fall?? Chilly miles done. Definitely less people on the boardwalk. Thanks @irun4cupcakes75 for the virtual run together! #withoutlimitz #zensah #shokzsquad #elitefeatsathleticclub #fitzness #boydcoached
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Love these Taco socks! Took a few days off after Saturdays race and soccer Sunday. Legs still were tight in the run. Weather is starting to get colder out, need to unpack all the layers of running gear. 
#zensah #zensahambassador #run #active #running #runningcommunity #halfmarathontraining #train #stava #runner #getfaster #needaplan #instarunner #instarunning #getserious
Holy crap that was a crazy fast, "punishing" run on the treadmill at #runch today (10/17) on this #workoutwednesday!!! 7 miles 46:08 (6:35/mile). 2 seconds to snap the final time pic (46:10). Average treadmill speed 9.13mph. Goal was to do some speedwork and average a 6:40 pace. Splits were ridiculous (below and last pic)! Last 2 miles-12:05 (6:02.5/mile). Last mile was 5:48! Started at 8.5 and cranked it up from there with the last mile being the fastest mile!
Mile 1: 7:13
Mile 2: 6:56
Mile 3: 6:47
Mile 4: 6:38
Mile 5: 6:29
Mile 6: 6:17
Mile 7: 5:48
Fastest pace/mile time this year! WTD-19.25 miles, 84.31 miles-MTD,  1,118.11 miles-YTD
#fasterwithage #treadmill #speedwork #treadmillwarrior #46andfast #doepicshit #fastoldguy
#zensah #rungum #runningaddict #runsquad #nuunlife #nuunbassador #HoneyStinger #saucony #punisher #dedication #commitment #runningman #athlete #fitlife #active #runnerslife #runnersworld #runningmotivation #runnersofinstgram #runnerscommunity #iloverunning
Holy crap that was a crazy fast, "punishing" run on the treadmill at #runch  today (10/17) on this #workoutwednesday !!! 7 miles 46:08 (6:35/mile). 2 seconds to snap the final time pic (46:10). Average treadmill speed 9.13mph. Goal was to do some speedwork and average a 6:40 pace. Splits were ridiculous (below and last pic)! Last 2 miles-12:05 (6:02.5/mile). Last mile was 5:48! Started at 8.5 and cranked it up from there with the last mile being the fastest mile! Mile 1: 7:13 Mile 2: 6:56 Mile 3: 6:47 Mile 4: 6:38 Mile 5: 6:29 Mile 6: 6:17 Mile 7: 5:48 Fastest pace/mile time this year! WTD-19.25 miles, 84.31 miles-MTD, 1,118.11 miles-YTD #fasterwithage  #treadmill  #speedwork  #treadmillwarrior  #46andfast  #doepicshit  #fastoldguy  #zensah  #rungum  #runningaddict  #runsquad  #nuunlife  #nuunbassador  #HoneyStinger  #saucony  #punisher  #dedication  #commitment  #runningman  #athlete  #fitlife  #active  #runnerslife  #runnersworld  #runningmotivation  #runnersofinstgram  #runnerscommunity  #iloverunning 
Wednesday. 4:30 in the a.m. Yes I know. I look half asleep, but I decided to get my booty to @orangetheory_rancho Would have felt worse if I didn’t go😜. #zensah #orangetheoryfitness #type1diabetic #earlymorningworkout #fitfam #iloveotf #runnersofinstagram #fitover60 #instafitnes #keepingfit
|| Hello Hills ||
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Hill repeats today for the workout. Here are a few thoughts on hill repeats that I’ve learned over the years: Just like weight lifting if we want to be a stronger and faster runner we have to increase force requirements. The best way to do this is by running hills. Tempo runs and track workouts are good but they don’t generate maximum force. Hills do. The power it takes to run fast up a long hill recruits intermediate and slow twitch muscle fibers. This builds muscle. As far as effort goes make sure you leave just enough energy in the tank to run a few more hills if needed. You shouldn’t give it all you’ve got in the tank. .
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As far as my workout today 5 repeats at 2 minutes each with 2-3 minute rest in between. This equates to about 1.5 miles. I took the last .5 miles around the block to cool down rounding out my total mileage to 2 miles. Cheers!! .
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#newmom #run #runner #running #runningcommunity #runninggirl #runners #runnerslife #runnergirl #runforlife #runtastic #instafit #fitspiration #vibes #positivevibes #runnerslife #runhappy #runnersofinstagram #runnerspace #runnersworld #atlanta  #womensrunningcommunity #newmom #fitpregnancy #strollermiles #progress #zensah #atl #inspiringwomenrunners #workoutmotivation #keepgoing
|| Hello Hills || . . Hill repeats today for the workout. Here are a few thoughts on hill repeats that I’ve learned over the years: Just like weight lifting if we want to be a stronger and faster runner we have to increase force requirements. The best way to do this is by running hills. Tempo runs and track workouts are good but they don’t generate maximum force. Hills do. The power it takes to run fast up a long hill recruits intermediate and slow twitch muscle fibers. This builds muscle. As far as effort goes make sure you leave just enough energy in the tank to run a few more hills if needed. You shouldn’t give it all you’ve got in the tank. . . As far as my workout today 5 repeats at 2 minutes each with 2-3 minute rest in between. This equates to about 1.5 miles. I took the last .5 miles around the block to cool down rounding out my total mileage to 2 miles. Cheers!! . . . . . . . #newmom  #run  #runner  #running  #runningcommunity  #runninggirl  #runners  #runnerslife  #runnergirl  #runforlife  #runtastic  #instafit  #fitspiration  #vibes  #positivevibes  #runnerslife  #runhappy  #runnersofinstagram  #runnerspace  #runnersworld  #atlanta  #womensrunningcommunity  #newmom  #fitpregnancy  #strollermiles  #progress  #zensah  #atl  #inspiringwomenrunners  #workoutmotivation  #keepgoing 
Revel Big Bear🐻 Marathon- my personal best of 3 hrs 24 mins. My plan was just to run 3:29 to beat my previous 3:30 time. It was fast because it was a downhill course, but 26.2 miles and continuous pounding on my quads are still painful! 😳Didn’t feel any cramping or bonking! (I took the carbo-loading seriously 😂). I felt strong upto the finish! 😌 I am just excited to do more races, to improve myself, to stay injury-free, and maybe to go back to triathlon racing! 🙈 😛#revel #bigbear #california #runnergirl #instarunners #run #pinoyrunner #bq #secondbq #bostonqualifier #marathon #runlikeagirl #runhappy 🏃🏻‍♀️#runnershigh #itdoesnotgetold #marathoner #letsrun #lasvegasrunner #zensah #ultraaspire #newbalance #proudpinoy🇵🇭
Revel Big Bear🐻 Marathon- my personal best of 3 hrs 24 mins. My plan was just to run 3:29 to beat my previous 3:30 time. It was fast because it was a downhill course, but 26.2 miles and continuous pounding on my quads are still painful! 😳Didn’t feel any cramping or bonking! (I took the carbo-loading seriously 😂). I felt strong upto the finish! 😌 I am just excited to do more races, to improve myself, to stay injury-free, and maybe to go back to triathlon racing! 🙈 😛#revel  #bigbear  #california  #runnergirl  #instarunners  #run  #pinoyrunner  #bq  #secondbq  #bostonqualifier  #marathon  #runlikeagirl  #runhappy  🏃🏻‍♀️#runnershigh  #itdoesnotgetold  #marathoner  #letsrun  #lasvegasrunner  #zensah  #ultraaspire  #newbalance  #proudpinoy 🇵🇭
If you pay attention to my footstrike in my post from this morning you'll see that my foot has a hard time fully rotating which leads to me striking on the outside of my foot. Part of the reason why this happens is because my hips and glutes are usually tight and immobile - which is also what leads to alot of my little injuries here and there.
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So mobility and massaging are the 2 ways I fight that best, especially in evenings after a harder run. .
I've talked about mobility a lot on my page so I won't get too much into the specifics tonight but 5 minutes a day focusing on your tightest areas will do you a world of good. And a nice IPA doesn't hurt either.
If you pay attention to my footstrike in my post from this morning you'll see that my foot has a hard time fully rotating which leads to me striking on the outside of my foot. Part of the reason why this happens is because my hips and glutes are usually tight and immobile - which is also what leads to alot of my little injuries here and there. . So mobility and massaging are the 2 ways I fight that best, especially in evenings after a harder run. . I've talked about mobility a lot on my page so I won't get too much into the specifics tonight but 5 minutes a day focusing on your tightest areas will do you a world of good. And a nice IPA doesn't hurt either.
Great workout with great company! @stacey_clifton got to join us... with her sassy easy 3 mile run! While we were doing speedwork lol 😋
6 mile speedwork session 
1 mile warm-up(7:15)
8×400(5:40pace) with 400(6:55pace) hard recovery 
1 mile steady(6:24)
Afterwards I joined @ehgarciaa on her run and did 4 more miles with her at a 9 minute per mile average pace!
#hshive #stingorbeestung #nuunlife #teamzensah #zensah #runner #grind #speedwork #marathontraining #richmondmarathon
Great workout with great company! @stacey_clifton got to join us... with her sassy easy 3 mile run! While we were doing speedwork lol 😋 6 mile speedwork session 1 mile warm-up(7:15) 8×400(5:40pace) with 400(6:55pace) hard recovery 1 mile steady(6:24) Afterwards I joined @ehgarciaa on her run and did 4 more miles with her at a 9 minute per mile average pace! #hshive  #stingorbeestung  #nuunlife  #teamzensah  #zensah  #runner  #grind  #speedwork  #marathontraining  #richmondmarathon 
5 easy slow and good miles with @running_and_cats she got me out of the gym because if I went that  route 1 mile would of been what these legs got 😂😂 so needed these miles to get ready for Sunday @7bridgesmarathon #runningwithfamily #fitfam #runningwithfriends #igfit #runnersofinstagram #running #run #runningmotivation #streaking #runstreak #dowork #stayconsistent #neversettle #fitfam #stungorbeestung #hshive #zensah #zensahambassador #teamzensah #halfmarathontraining #strava #stravarun #honeystingerambassador #honeystinger #havefun #runblueridge #brm26pt2
5 easy slow and good miles with @running_and_cats she got me out of the gym because if I went that route 1 mile would of been what these legs got 😂😂 so needed these miles to get ready for Sunday @7bridgesmarathon #runningwithfamily  #fitfam  #runningwithfriends  #igfit  #runnersofinstagram  #running  #run  #runningmotivation  #streaking  #runstreak  #dowork  #stayconsistent  #neversettle  #fitfam  #stungorbeestung  #hshive  #zensah  #zensahambassador  #teamzensah  #halfmarathontraining  #strava  #stravarun  #honeystingerambassador  #honeystinger  #havefun  #runblueridge  #brm26pt2 
Wilderness is not a luxury, but a necessity of the human spirit 🍂
Wilderness is not a luxury, but a necessity of the human spirit 🍂
Proceed with caution! Been riding the roller coaster of emotions the last few days. A few highs but mostly lows. 😢 Hoping better days are ahead. I’ll be back in NY in 2 weeks! Can’t wait to see my friends and family! Been far too long since I’ve been home. #runnersofinstagram #instarunner #igrunner #runnerscommunity #runnerlife #runnergirl #runnershigh #womensrunning #womensrunningcommunity #runlikeagirl #marathoner #marathontraining #tcsnycmarathon #tcsnycmarathontraining #tcsnycmarathon2018 #teamzensah #zensah #honeystinger #hshive #stingorbeestung #noxgear #noxgearamb #noxgearnation #keepshowingup
Proceed with caution! Been riding the roller coaster of emotions the last few days. A few highs but mostly lows. 😢 Hoping better days are ahead. I’ll be back in NY in 2 weeks! Can’t wait to see my friends and family! Been far too long since I’ve been home. #runnersofinstagram  #instarunner  #igrunner  #runnerscommunity  #runnerlife  #runnergirl  #runnershigh  #womensrunning  #womensrunningcommunity  #runlikeagirl  #marathoner  #marathontraining  #tcsnycmarathon  #tcsnycmarathontraining  #tcsnycmarathon2018  #teamzensah  #zensah  #honeystinger  #hshive  #stingorbeestung  #noxgear  #noxgearamb  #noxgearnation  #keepshowingup 
Ready for #round2. Five easy miles to get that lactose acid out of my legs from this morning. Oh by the way, my Air Force PT test is in the morning. #nbd
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#run #runner #doit #easymiles #earlybedtime #zensah #teamzensah
“We can do hard things”
~The Universe~  Today I had a workout that intimidated me the moment it showed up on my calendar. “There’s literally no way I’m going to go that fast 11 times” is what I told myself. It seemed too hard. I figured I’d be good for 1/2, but then die a slow death on the early morning streets. My thoughts were wrong. I was good to the end. I really wanted to high five someone. The last 3 were not easy, and I was tired, but slowing only happened bc I was going straight into the wind. Sometimes your thoughts lie. Don’t believe everything it comes up with. Challenge negative thoughts and work to prove yourself wrong. You can do hard things too. 💜 
#womensrunningcommunity #sweatyrunning #texasrunning #marathontraining #marathonmom #runningmom #runmotivation #runwithurheartcoaching #inspiringwomenrunners #runnerofinstagram #prchaser #bostonrunner💙💛 #mckirdytrained #cantstopwontstop #zensah #brandambassador #altrarunning #tailwindnutrition #maurten #fuellikeapro #hokaoneone #runinrabbit #borntorunfree #radrabbit #runningcommunity #runningsmyfavorite #sub3someday #ihavearunnersbody #nycmarathon2018
“We can do hard things” ~The Universe~ Today I had a workout that intimidated me the moment it showed up on my calendar. “There’s literally no way I’m going to go that fast 11 times” is what I told myself. It seemed too hard. I figured I’d be good for 1/2, but then die a slow death on the early morning streets. My thoughts were wrong. I was good to the end. I really wanted to high five someone. The last 3 were not easy, and I was tired, but slowing only happened bc I was going straight into the wind. Sometimes your thoughts lie. Don’t believe everything it comes up with. Challenge negative thoughts and work to prove yourself wrong. You can do hard things too. 💜 #womensrunningcommunity  #sweatyrunning  #texasrunning  #marathontraining  #marathonmom  #runningmom  #runmotivation  #runwithurheartcoaching  #inspiringwomenrunners  #runnerofinstagram  #prchaser  #bostonrunner 💙💛 #mckirdytrained  #cantstopwontstop  #zensah  #brandambassador  #altrarunning  #tailwindnutrition  #maurten  #fuellikeapro  #hokaoneone  #runinrabbit  #borntorunfree  #radrabbit  #runningcommunity  #runningsmyfavorite  #sub3someday  #ihavearunnersbody  #nycmarathon2018 
Tight window with rain coming and the @redsox getting ready to play in the #ALCS. Quick sprint around the neighborhood and made it back in time for the first pitch! Go Sox! #keepmovingforward ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - #degenerativediscdisease #metatarsalgia 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #zensahambassador #noxgear #teamzensah #fitspiration #justdoit #humpday #bostonredsox #redsoxfan
Tight window with rain coming and the @redsox getting ready to play in the #ALCS . Quick sprint around the neighborhood and made it back in time for the first pitch! Go Sox! #keepmovingforward  ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - #degenerativediscdisease  #metatarsalgia  #run  #runners  #running  #runalways  #runnerscommunity  #wearetherunners  #texasrunner  #instarunners  #igrunners  #fit  #fitfam  #fitness  #fitover40  #fit_over_40  #nrc  #nikeplus  #zensah  #zensahambassador  #noxgear  #teamzensah  #fitspiration  #justdoit  #humpday  #bostonredsox  #redsoxfan 
Half marathon number 9 of 2018! ✔️
🏃🏼‍♀️
Even though the #30aHalf was cancelled, I still ran the exact course and earned this medal on Sunday, so I’m counting it! 9 down, 3 more to go! Thank goodness today is a rest day, because that track work has me walking like a baby giraffe today! 🤣#12halfmarathonsin2018 .
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#instarunners  #zensah #teamzensah #teamenertor #sharethespark #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #justrun #honeystinger #instarun #movemorefitness #runner #MMFitFam #movemore #domore #noexcuses  #runtheday #running #halfmarathon #halfmarathontraining #runsquad #rungirlrun #sharethespark
Half marathon number 9 of 2018! ✔️ 🏃🏼‍♀️ Even though the #30aHalf  was cancelled, I still ran the exact course and earned this medal on Sunday, so I’m counting it! 9 down, 3 more to go! Thank goodness today is a rest day, because that track work has me walking like a baby giraffe today! 🤣#12halfmarathonsin2018  . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #sharethespark  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #justrun  #honeystinger  #instarun  #movemorefitness  #runner  #MMFitFam  #movemore  #domore  #noexcuses  #runtheday  #running  #halfmarathon  #halfmarathontraining  #runsquad  #rungirlrun  #sharethespark 
30 minutes on the mill during the cold rainy day. Anxiety attack is a bit more under control. Ate a little today but completely exhausted from not sleeping and worrying all night. The run was light but it felt very good. Thanks to all of you who reached out to me. I'm still trying to wrap my head around it but I know what the triggers are now it is all about how I handle it going forward.  Happy running! #runhappy #runnersofinstagram #runners #runner #running #runningcommunity #runnerscommunity #womenwhorun #womenrunners #womenrunning #oisellevolée #Zensah #teamzensah #runlikeagirl #runlife #runtoinspire #withoutlimitz #borntorunfree #brooksrunning #beatyesterday #teamtrailsisters #RADrabbit #runinrabbit #anxiety #anxietyattack
30 minutes on the mill during the cold rainy day. Anxiety attack is a bit more under control. Ate a little today but completely exhausted from not sleeping and worrying all night. The run was light but it felt very good. Thanks to all of you who reached out to me. I'm still trying to wrap my head around it but I know what the triggers are now it is all about how I handle it going forward. Happy running! #runhappy  #runnersofinstagram  #runners  #runner  #running  #runningcommunity  #runnerscommunity  #womenwhorun  #womenrunners  #womenrunning  #oisellevolée  #Zensah  #teamzensah  #runlikeagirl  #runlife  #runtoinspire  #withoutlimitz  #borntorunfree  #brooksrunning  #beatyesterday  #teamtrailsisters  #RADrabbit  #runinrabbit  #anxiety  #anxietyattack 
Always be prepared!!!!👈🏻🏃🏼‍♀️😅 I always have running gear in my car just in case!!! Well today after the gear being in my car for months, I had a “just in case” moment!! I was driving home from getting my oil changed (I was like 5000 miles pass due 😂) and realized I was by one of my favorite running spots (that happens to have shade!). I started thinking about how busy the rest of my day was going to be and how it was going to be hard to get my run in later!! So I used my “just in case” clothes and had an awesome run!! I didn’t have the best shoes but they worked since it was just an easy recovery run! Anyway, tell me...do you carry “just in case” running gear in your car?? If not, you should!! Lol! 😜
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.  #newtonrunning #zensah #tifosioptics  #trackshack  #kttape  #picklejuicesport  #dtx7  #rundisney #strongnotskinny #caterpylaces  #runnerscommunity #runhappy #roadtocim #road2cim #trailrunning #garmin #fitrunner  #runorlando #floridarunner #cim #running #californiainternationalmarathon 
#runitfast #instarunners  #igrunners #runnersofinstagram  #runchat  #distancerunning  #marathon
Always be prepared!!!!👈🏻🏃🏼‍♀️😅 I always have running gear in my car just in case!!! Well today after the gear being in my car for months, I had a “just in case” moment!! I was driving home from getting my oil changed (I was like 5000 miles pass due 😂) and realized I was by one of my favorite running spots (that happens to have shade!). I started thinking about how busy the rest of my day was going to be and how it was going to be hard to get my run in later!! So I used my “just in case” clothes and had an awesome run!! I didn’t have the best shoes but they worked since it was just an easy recovery run! Anyway, tell me...do you carry “just in case” running gear in your car?? If not, you should!! Lol! 😜 . . . #newtonrunning  #zensah  #tifosioptics  #trackshack  #kttape  #picklejuicesport  #dtx7  #rundisney  #strongnotskinny  #caterpylaces  #runnerscommunity  #runhappy  #roadtocim  #road2cim  #trailrunning  #garmin  #fitrunner  #runorlando  #floridarunner  #cim  #running  #californiainternationalmarathon  #runitfast  #instarunners  #igrunners  #runnersofinstagram  #runchat  #distancerunning  #marathon 
I’ve ran 103 races since I started running in 2012. I’ve gone sub-4 in the marathon once (out of 8) and sub-2 in the half marathon three times (out of 31). I love my runner numbers just as much as the next person (I have a spreadsheet and everything 😂), but those numbers don’t fully capture who I am as a runner and I refuse to let those numbers define and limit me. Those numbers don’t tell the story of races ran with others, a defeated mind, a beat up body, or races ran just for fun. Wherever you are in your running journey remember that strength isn’t always reflected in race times and that running has highs, lows, and plenty of plateaus. Just keep showing up 💪🏽 #ChicagoMarathon
I’ve ran 103 races since I started running in 2012. I’ve gone sub-4 in the marathon once (out of 8) and sub-2 in the half marathon three times (out of 31). I love my runner numbers just as much as the next person (I have a spreadsheet and everything 😂), but those numbers don’t fully capture who I am as a runner and I refuse to let those numbers define and limit me. Those numbers don’t tell the story of races ran with others, a defeated mind, a beat up body, or races ran just for fun. Wherever you are in your running journey remember that strength isn’t always reflected in race times and that running has highs, lows, and plenty of plateaus. Just keep showing up 💪🏽 #ChicagoMarathon 
5 more miles in the book for marathon training!  It was super windy but a great temperature in the 50’s!!! Found my new favorite running outfit comprised of Lululemon train times, lululemon swiftly Tank Top, and my New lululemon running hat that has a hole for my ponytail!!! Love it!! #lululemonaddict #lululemon #garmin #camelbak #marathontraining #futuremarathoner #garmin #brooksrunning #womensrunningcommunity #zensah #oakley #hammonassetbeach #runct #runner #runnergirl #isabodyoutside
5 more miles in the book for marathon training! It was super windy but a great temperature in the 50’s!!! Found my new favorite running outfit comprised of Lululemon train times, lululemon swiftly Tank Top, and my New lululemon running hat that has a hole for my ponytail!!! Love it!! #lululemonaddict  #lululemon  #garmin  #camelbak  #marathontraining  #futuremarathoner  #garmin  #brooksrunning  #womensrunningcommunity  #zensah  #oakley  #hammonassetbeach  #runct  #runner  #runnergirl  #isabodyoutside 
Finally! After 17 days of rest I am able to run and with NO pain. I took it at an easy pace and planned on doing just one mile but I felt so good I did another 😊. I am over the moon happy! 🤗
day 1~ 2 miles
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#rungirlrun #runningforlife #motherrunner #757runners #eastcoastrunner #varunner #lasthorserunners #sprainedankleallbetter #runnerproblems #underarmourbandits #fitbit #zensah
Persistence and focus, every step, every workout, all the way. 1:30:18 🖤💛
Persistence and focus, every step, every workout, all the way. 1:30:18 🖤💛
Day 295 #runstreak Status: Low Battery. Y’all. Honest post ahead. My body is so drained. While my mileage hasn’t been high compared to many, it’s been my highest ever. I’ve lost unnecessary weight in the last few weeks. All I can assume is that I’m just not taking in enough calories to support the miles and daily life with 2 toddlers. I’m a week and a half out from what I was hoping would be an awesome half- and yet I’m having to force myself to get out the door to run because I’m so exhausted. Is this is a normal part of ‘training?’ Is it just nerves/pressure since it’s the first race I’ve ever actually ‘trained’ for? Please give me all your tips and tricks and nutrition hacks to pull through these last few important runs to feel my best at the half! 👣🔆👣 #truth #honestpost #halfmarathontraining #nutrition .
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#runningonsunshine #beatyesterday #motherrunner #noexcuses #runnersofinstagram #vibram #zensah #withoutlimitz #runeveryday #barefootrunning #runsimple
Day 295 #runstreak  Status: Low Battery. Y’all. Honest post ahead. My body is so drained. While my mileage hasn’t been high compared to many, it’s been my highest ever. I’ve lost unnecessary weight in the last few weeks. All I can assume is that I’m just not taking in enough calories to support the miles and daily life with 2 toddlers. I’m a week and a half out from what I was hoping would be an awesome half- and yet I’m having to force myself to get out the door to run because I’m so exhausted. Is this is a normal part of ‘training?’ Is it just nerves/pressure since it’s the first race I’ve ever actually ‘trained’ for? Please give me all your tips and tricks and nutrition hacks to pull through these last few important runs to feel my best at the half! 👣🔆👣 #truth  #honestpost  #halfmarathontraining  #nutrition  . . . . . . #runningonsunshine  #beatyesterday  #motherrunner  #noexcuses  #runnersofinstagram  #vibram  #zensah  #withoutlimitz  #runeveryday  #barefootrunning  #runsimple 
Revel Race first year at this location and I wouldn't be surprised if they continue on. The scenery is just amazing. #revelbigbear #runrevel #marathon #timetoplay #zensah #withoutlimitz #hshive #spartan #ocr #ocrtraining #scenery #spartanrace #active #fitness #lifestyle
The PMS hormones are raging today so I am overly sassy, easily annoyed, and less than inspiring. One minute I'm happy and high as a kite, the next minute I want to tell someone to shove it. 🤭🤷🏽‍♀️ I am SO grateful that I can walk my girls every morning because being outside in the sunshine, feeling the breeze, and moving my legs heals my heart on crappy days like today. Well I say crappy, but it's not really been crappy. People can be crappy, situations can be crappy, injuries are crappy, and pms is crappy, but LIFE and the ability to WALK is definitely not! 
I've been blessed with this setback/injury to show that simple things like walking are indeed NOT simple, and you (runner) probably take it for granted. Whether I get back to running tomorrow, next week, or 2 months from now, I am STILL A RUNNER. I am still very much the same Chelsey, just with a whole new appreciation and perspective. So if you are unable to see me as that, move along. Things happen, injuries happen, and it's how we go through those seasons that define us and show our true character, not the sport itself. There's more to life than just pounding the ground, but until I can do it again, I'm going to prove to everyone that the little things shouldn't be taken for granted because walking, biking, lifting, and ANY movement really, is a blessing. ••
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#keepitreal #perspective #perspectivechangeseverything #itsthelittlethings #lifeiswhatyoumakeit #choosejoy #stayhumble #onedayatatime
The PMS hormones are raging today so I am overly sassy, easily annoyed, and less than inspiring. One minute I'm happy and high as a kite, the next minute I want to tell someone to shove it. 🤭🤷🏽‍♀️ I am SO grateful that I can walk my girls every morning because being outside in the sunshine, feeling the breeze, and moving my legs heals my heart on crappy days like today. Well I say crappy, but it's not really been crappy. People can be crappy, situations can be crappy, injuries are crappy, and pms is crappy, but LIFE and the ability to WALK is definitely not! I've been blessed with this setback/injury to show that simple things like walking are indeed NOT simple, and you (runner) probably take it for granted. Whether I get back to running tomorrow, next week, or 2 months from now, I am STILL A RUNNER. I am still very much the same Chelsey, just with a whole new appreciation and perspective. So if you are unable to see me as that, move along. Things happen, injuries happen, and it's how we go through those seasons that define us and show our true character, not the sport itself. There's more to life than just pounding the ground, but until I can do it again, I'm going to prove to everyone that the little things shouldn't be taken for granted because walking, biking, lifting, and ANY movement really, is a blessing. •• •• #keepitreal  #perspective  #perspectivechangeseverything  #itsthelittlethings  #lifeiswhatyoumakeit  #choosejoy  #stayhumble  #onedayatatime 
For the 1st time in awhile I felt like I didn't want to run. Today I started something new and didn't know how to handle it. I'm glad I got out there in got it done. It was a nice brisk run over a rolling terrain. I was on the fast side of what I needed to do today. Hopefully that doesn't effect tomorrow. I did at times find myself reciting song lyrics from Metallica. The big one was the struggles within. I wanted to push on certain parts of this run and I held back. I did however go a bit to fast at the end. I didn't even really notice. I've been training myself to finish all my runs fast. You know muscle memory for race days.
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#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #howbaddoyouwantit #setgoals #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore
For the 1st time in awhile I felt like I didn't want to run. Today I started something new and didn't know how to handle it. I'm glad I got out there in got it done. It was a nice brisk run over a rolling terrain. I was on the fast side of what I needed to do today. Hopefully that doesn't effect tomorrow. I did at times find myself reciting song lyrics from Metallica. The big one was the struggles within. I wanted to push on certain parts of this run and I held back. I did however go a bit to fast at the end. I didn't even really notice. I've been training myself to finish all my runs fast. You know muscle memory for race days. . . #BeTheMotivation  #Zensah  #RunGum  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #runnersofig  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runbrands  #runner  #heartrunners  #howbaddoyouwantit  #setgoals  #fitafter40  #strava  #wintheday  #runnersrepost  #inspireothers  #mindoverbody  #findingfast  #runitfast  #AccomplishMore 
Hytteplanmila 2016, da løp jeg på 37.45...om jeg er i stand til det lørdag tviler jeg på. Og når jeg ser smerten på bildet - er jeg usikker på om jeg vil løpe så fort faktisk🏃‍♂️😁. Men løpe skal jeg og målet er - som vanlig å komme under 40 min...i dag  løp jeg 12 km rolig....beina blir bedre lørdag, det vet jeg. Dessuten så er det viktigste å delta....🏆🥁🏋️‍♂️. Eller som den siste Nike reklamen sier " It's only crazy until you do it"#romeganorge #naturligbalanse #naturligbalanseno #kondisno #isklar #zensahnorge #zensah #runforlife #runhappy #hytteplanmila #unitedbakeries #sportsklubbenvidar
Hytteplanmila 2016, da løp jeg på 37.45...om jeg er i stand til det lørdag tviler jeg på. Og når jeg ser smerten på bildet - er jeg usikker på om jeg vil løpe så fort faktisk🏃‍♂️😁. Men løpe skal jeg og målet er - som vanlig å komme under 40 min...i dag løp jeg 12 km rolig....beina blir bedre lørdag, det vet jeg. Dessuten så er det viktigste å delta....🏆🥁🏋️‍♂️. Eller som den siste Nike reklamen sier " It's only crazy until you do it"#romeganorge  #naturligbalanse  #naturligbalanseno  #kondisno  #isklar  #zensahnorge  #zensah  #runforlife  #runhappy  #hytteplanmila  #unitedbakeries  #sportsklubbenvidar 
Unfortunately, my #nycmarathontraining did not go according to plan...
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🚨PLOT TWIST!!
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I have developed a Grade 2 Stress Fracture in my right leg and will be wearing a boot for the next 8 to 10 weeks. Thankfully the AMAZING team @nycustompt is putting me back together again so that I can come back and race #nycmarathon2019 even stronger!
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I am still raising 💰 for @runwell1 with the goal of helping more addicts overcome the disease of addiction and need your help. Your contribution, no matter the size, is greatly appreciated. All donations can be made via the 🔗 in my bio. Feel free to DM me with questions.
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#plottwist #pivot #newplan #recoveryplan #recovery #nycustompt #bootlife #runnerlife #milehighrunclub #lululemon #lululemonnyc #lululemonambassador #baklinerunning #zensah #runwell #hollishustle
Unfortunately, my #nycmarathontraining  did not go according to plan... • 🚨PLOT TWIST!! • I have developed a Grade 2 Stress Fracture in my right leg and will be wearing a boot for the next 8 to 10 weeks. Thankfully the AMAZING team @nycustompt is putting me back together again so that I can come back and race #nycmarathon2019  even stronger! • I am still raising 💰 for @runwell1 with the goal of helping more addicts overcome the disease of addiction and need your help. Your contribution, no matter the size, is greatly appreciated. All donations can be made via the 🔗 in my bio. Feel free to DM me with questions. ❤️ . . . . . #plottwist  #pivot  #newplan  #recoveryplan  #recovery  #nycustompt  #bootlife  #runnerlife  #milehighrunclub  #lululemon  #lululemonnyc  #lululemonambassador  #baklinerunning  #zensah  #runwell  #hollishustle 
I don't actually like donuts. I also don't like wearing socks. However, if I have to wear socks while working out, they might as well be really cute. These @zensah donut socks are freaking adorable.
I don't actually like donuts. I also don't like wearing socks. However, if I have to wear socks while working out, they might as well be really cute. These @zensah donut socks are freaking adorable.
Set out on my long run today not sure if I was going to run for an hour or 1 1/2. 
Spoiler alert:
Not having a plan, makes any goal harder to achieve. 
Not impossible, just harder than it needs to be.
The entire run I wasn’t sure how to pace or which path to take because I wasn’t sure of my goal. 
I just kept chanting to myself... ‘you’ve done this before, just do it again.’
‘You’ve done one mile, do one more. Now do it again.’
‘Ok you’re 30min in, easy enough to repeat”
I hit the one hour mark and one thing about me is I’m so competitive... my inner monologue challenges me... if my mind says “1 hour is good”.. Then it also says... no it’s not.. keep $@#% going! (My inner monologue talks like a sailor. I’ll spare you)
Here we are
 1 hour, 30 min 
10.24 miles. 
I love running because my competition is ME... and I’m relentless. 
#healthihappisweati #longrun #floridarunner #halfmarathontraining #zensah #nikeepicreact #postworkoutshake #postworkout #runnersofinstagram #run #running #runner #ultraperformance
Set out on my long run today not sure if I was going to run for an hour or 1 1/2. Spoiler alert: Not having a plan, makes any goal harder to achieve. Not impossible, just harder than it needs to be. The entire run I wasn’t sure how to pace or which path to take because I wasn’t sure of my goal. I just kept chanting to myself... ‘you’ve done this before, just do it again.’ ‘You’ve done one mile, do one more. Now do it again.’ ‘Ok you’re 30min in, easy enough to repeat” I hit the one hour mark and one thing about me is I’m so competitive... my inner monologue challenges me... if my mind says “1 hour is good”.. Then it also says... no it’s not.. keep $@#% going! (My inner monologue talks like a sailor. I’ll spare you) Here we are 1 hour, 30 min 10.24 miles. I love running because my competition is ME... and I’m relentless. #healthihappisweati  #longrun  #floridarunner  #halfmarathontraining  #zensah  #nikeepicreact  #postworkoutshake  #postworkout  #runnersofinstagram  #run  #running  #runner  #ultraperformance 
“Find what fuels you. Live there. Grow there. Love there.” -r.m. drake 🖤
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🔸Rest Day! Even though I’ve been on rest mode, I’m glad I got another one. I have 3 days in a row of running starting tomorrow, and I kind of can’t wait! Have a Happy Humpday 🐫🔸
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#flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #nomeatathlete #socalrunning #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #mychicagomarathon #marathonrecovery #dreambig #keepshowingup
“Find what fuels you. Live there. Grow there. Love there.” -r.m. drake 🖤 . . . 🔸Rest Day! Even though I’ve been on rest mode, I’m glad I got another one. I have 3 days in a row of running starting tomorrow, and I kind of can’t wait! Have a Happy Humpday 🐫🔸 . . #flystyle  #oisellevolee  #nuunlife  #zensah  #optoutside  #runnergirl  #nomeatathlete  #socalrunning  #instarunners  #runnersofig  #runnerscommunity  #womensrunningcommunity  #likeagirl  #choosetorun  #runlikeyou  #runwild  #runfree  #alwaysforward  #slaytheday  #keepclimbing  #lifepoints  #withoutlimitz  #mileschangeyyou  #morethanmiles  #mychicagomarathon  #marathonrecovery  #dreambig  #keepshowingup 
Day 288/365: 5 Come Back Miles after Sunday’s Half Marathon. It felt great to get back to the pavement today. I ran tonight’s miles with my eldest in the stroller. He kept me company all of about ten minutes before he fell asleep on me. Even though he was asleep... having his company with me made this run all that much more enjoyable. I love when my kids ask to come with Mom on my runs. 🖤
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#momof3 #singaporerunners #runaroundtheworld #runnersofinstagram #runallthemiles #igrunners #sgrunners #teamrun4prs #zensah #onrunning #motherhood #motherrunner #marathonmom #marathonrunner #epilepticrunner #strokesurvivor #hebrews12one #instarunners #nightruns #runnerlife #garmin @garmin @on_running @zensah @garminfitness @igrunners
Day 288/365: 5 Come Back Miles after Sunday’s Half Marathon. It felt great to get back to the pavement today. I ran tonight’s miles with my eldest in the stroller. He kept me company all of about ten minutes before he fell asleep on me. Even though he was asleep... having his company with me made this run all that much more enjoyable. I love when my kids ask to come with Mom on my runs. 🖤 - - #momof3  #singaporerunners  #runaroundtheworld  #runnersofinstagram  #runallthemiles  #igrunners  #sgrunners  #teamrun4prs  #zensah  #onrunning  #motherhood  #motherrunner  #marathonmom  #marathonrunner  #epilepticrunner  #strokesurvivor  #hebrews12one  #instarunners  #nightruns  #runnerlife  #garmin  @garmin @on_running @zensah @garminfitness @igrunners
Happy hump day! Poor time management meant I had to do a short run to make it to my @soulcycle class on time this morning. I got caught up on all the half marathon responses to my story: Miami, Brooklyn, and Boston’s Run to Remember are the most popular 🏃🏽‍♀️ 🏃🏽
Happy hump day! Poor time management meant I had to do a short run to make it to my @soulcycle class on time this morning. I got caught up on all the half marathon responses to my story: Miami, Brooklyn, and Boston’s Run to Remember are the most popular 🏃🏽‍♀️ 🏃🏽
Ran into my neighbor, Neil Heiden, at MacQueen’s 5km. You may recognize him as Channel 11’s Super Fitness 2018 Weight Loss Champ. I managed to beat him for 1st Place in age group. #RunToledo #davesrunning #altred #zensah #timexfactoryteam #HSHIVE #uckelehealth #HoneyStinger #transcendphysicaltherapy #phytorebel #skratchlabs #runnersgrittraining #tierrasunglasses @RunToledo @davesrunning @altred @zensah @timexfactoryteam @phytorebel @transcendphysicaltherapy @skratchlabs @uckelehealth @HoneyStinger @HSHIVE @runnersgrittraining @tierrasunglasses
Ran into my neighbor, Neil Heiden, at MacQueen’s 5km. You may recognize him as Channel 11’s Super Fitness 2018 Weight Loss Champ. I managed to beat him for 1st Place in age group. #RunToledo  #davesrunning  #altred  #zensah  #timexfactoryteam  #HSHIVE  #uckelehealth  #HoneyStinger  #transcendphysicaltherapy  #phytorebel  #skratchlabs  #runnersgrittraining  #tierrasunglasses  @RunToledo @davesrunning @altred @zensah @timexfactoryteam @phytorebel @transcendphysicaltherapy @skratchlabs @uckelehealth @HoneyStinger @HSHIVE @runnersgrittraining @tierrasunglasses
A couple short miles to help get over this week’s hump🐪Wish I could hide and run the trails every day🍃
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💫 #runstreak Day 272💫
#runningmakesmehappy #run #running #runner #runnergirl #runhappy #runandbehappy #runday #rundayfunday #happyrunner #runnergirl #runningislife #iloverunning #runnerslife #runnershigh #HShive 🐝 #honeystinger #RUNwaycrew 👠 #stilettorunning #zensah #nuunlife #nuunlove 🍉🚰 #nuunbassador
#mychicagomarathon #shokzsquad
A couple short miles to help get over this week’s hump🐪Wish I could hide and run the trails every day🍃 ••• 💫 #runstreak  Day 272💫 #runningmakesmehappy  #run  #running  #runner  #runnergirl  #runhappy  #runandbehappy  #runday  #rundayfunday  #happyrunner  #runnergirl  #runningislife  #iloverunning  #runnerslife  #runnershigh  #HShive  🐝 #honeystinger  #RUNwaycrew  👠 #stilettorunning  #zensah  #nuunlife  #nuunlove  🍉🚰 #nuunbassador  #mychicagomarathon  #shokzsquad 
Track was cancelled last week because of the hurricane so I was super excited to run today. The high school team had practice after us so we got some spotlights during the cool down. It’d be nice to run with some lighting to avoid all the 🐸. . .🏃🏽‍♀️
Track was cancelled last week because of the hurricane so I was super excited to run today. The high school team had practice after us so we got some spotlights during the cool down. It’d be nice to run with some lighting to avoid all the 🐸. . .🏃🏽‍♀️
One. more. tempo. run. Today was strong! Not easy, and my legs protested the first two tempo miles, then overshot the third, but settled in for the rest and had a strong finish. For the first time in almost 3 months I don’t feel like dying at the end of a tempo. That’s worth celebrating! 14 miles total today 🙌🏻 —————————————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #leavenodoubt #beatyesterday #garmincrew #caterpylaces #hansonsmarathonmethod #bemonumental #temporun #monumentalmarathon #sportsbrasquad #shecanandshedid #haloheadband
One. more. tempo. run. Today was strong! Not easy, and my legs protested the first two tempo miles, then overshot the third, but settled in for the rest and had a strong finish. For the first time in almost 3 months I don’t feel like dying at the end of a tempo. That’s worth celebrating! 14 miles total today 🙌🏻 —————————————> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #teamisagenix  #accountabilitycoach  #leavenodoubt  #beatyesterday  #garmincrew  #caterpylaces  #hansonsmarathonmethod  #bemonumental  #temporun  #monumentalmarathon  #sportsbrasquad  #shecanandshedid  #haloheadband 
Today was a crazy day work was off the chain but it got done for me a quick easy mile in to keep my Streaking alive, some good strength training to get these muscles some growth.. got some good news that I was selected to be an ambassador for @honeystinger so just making sure I represent the brand to my fullest.  #stungorbeestung #hshive #honeystingerambassador #zensah #zensahambassador #teamzensah #gym #gymmotivation #streaking #streakingwiththecoolkids #runstreak #smile #fitfam #stayconsistent #run #runblueridge #brm26pt2 #runstrong #runhappy #runnersofinstagram #instarunners #fleetfeet #igfit #igrunners #runnersworld #runnerspace #keepmoving #keeprunning
Today was a crazy day work was off the chain but it got done for me a quick easy mile in to keep my Streaking alive, some good strength training to get these muscles some growth.. got some good news that I was selected to be an ambassador for @honeystinger so just making sure I represent the brand to my fullest. #stungorbeestung  #hshive  #honeystingerambassador  #zensah  #zensahambassador  #teamzensah  #gym  #gymmotivation  #streaking  #streakingwiththecoolkids  #runstreak  #smile  #fitfam  #stayconsistent  #run  #runblueridge  #brm26pt2  #runstrong  #runhappy  #runnersofinstagram  #instarunners  #fleetfeet  #igfit  #igrunners  #runnersworld  #runnerspace  #keepmoving  #keeprunning 
Some people like to have a beer after work to help them relax but me I'm more of a "change into your short shorts at the office and run till it's dark out, then eat an entire package of gnocchi on the couch" kind of guy
Some people like to have a beer after work to help them relax but me I'm more of a "change into your short shorts at the office and run till it's dark out, then eat an entire package of gnocchi on the couch" kind of guy
I really, really needed this run today. I've been taking it very easy the past couple of weeks and haven't pushed the pace at all. It felt pretty damn good to put 4 sub 9s today. .
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#runstreak day 303
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#nikerunning #nrc #nike #garmin #zensah #runnerscommunity #instafit #runchat #marathontraining #xtremerunnerslife #igrunners #runner #runners_photos #allin #worlderunners #runnerswanderlust #runnersglobe #runningcommunity #cardio #runchat #runningterritory #RunnersRepost #runfitted #RunInspireShare #instarunners #igrunnerz #runnersofinstagram #crushitzone
I really, really needed this run today. I've been taking it very easy the past couple of weeks and haven't pushed the pace at all. It felt pretty damn good to put 4 sub 9s today. . . #runstreak  day 303 . . . #nikerunning  #nrc  #nike  #garmin  #zensah  #runnerscommunity  #instafit  #runchat  #marathontraining  #xtremerunnerslife  #igrunners  #runner  #runners_photos  #allin  #worlderunners  #runnerswanderlust  #runnersglobe  #runningcommunity  #cardio  #runchat  #runningterritory  #RunnersRepost  #runfitted  #RunInspireShare  #instarunners  #igrunnerz  #runnersofinstagram  #crushitzone 
So I was good for a day... I took yesterday completely off, but today my body was craving it... I went for a nice, slow recovery run... ohh it  HURT SOOO GOOD! At my half way point, I stopped and did some high knees and butt kicks... OHH THE LITTLE THINGS!!! 😍 I can't wait to get back out there... and BE STRONG and #silencetheenemywithin !! 🏃🏼‍♀️🏅👯‍♀️💕 #mmathlete #mmalpha #mindovermatterathlete #perfectionhasnoendpoint #OrangeMud #thedirtunit #Zensah #teamzensah #runmaui2018 #mauirunning #mauimarathonhi #runnerslife #motherrunner #momswhorun #marathonmomma #runblooded #runningismytherapy
So I was good for a day... I took yesterday completely off, but today my body was craving it... I went for a nice, slow recovery run... ohh it HURT SOOO GOOD! At my half way point, I stopped and did some high knees and butt kicks... OHH THE LITTLE THINGS!!! 😍 I can't wait to get back out there... and BE STRONG and #silencetheenemywithin  !! 🏃🏼‍♀️🏅👯‍♀️💕 #mmathlete  #mmalpha  #mindovermatterathlete  #perfectionhasnoendpoint  #OrangeMud  #thedirtunit  #Zensah  #teamzensah  #runmaui2018  #mauirunning  #mauimarathonhi  #runnerslife  #motherrunner  #momswhorun  #marathonmomma  #runblooded  #runningismytherapy 
Just a quick run this morning. Tried pushing my pace. 
#runcharlotte #runcltrun #quickruns #zensah #zensahambassador
Back to the grind! 100 mile training begins this week. It was a nice 2 week break, but it's time to get back at it. #addicttoathlete #liverecoverystrong #recoverystrong #soberathlete #ultrarunner #zensah #salomonrunning #saltflatsenduranceruns #cbdfitrecovery #raidlight #run4fun #runnersofinstagram #trailsandpavement #trailrunning #taperup #trainingforultra
With 7 days off from running, I’m back at it this week with easy miles only. I was only suppose to do 35 minutes but I am feeling so good so I ran a few extra minutes😬🙄🤷🏻‍♀️ I can’t believe how well my body bounced back after this Marathon! Boston killed my legs and it took forever to recover. 
So after getting some opinions on a spring marathon....I’ve decided to do the Illinois Marathon in April! Thanks @schurunner for the recommendation! I was going back and forth between Wisconsin, Grandma’s, and Illinois Marathons. I don’t like to travel too far and this one is 3 hours away(which is still a hike for me to travel) And what better way to spend my big 4-0 weekend by running a marathon. My birthday is 2 days before the race. Thanks to everyone who gave their opinions! Why am I thinking of another marathon already!!!🤦🏻‍♀️ #crazyrunner #yesthatsazitonmyforehead #marathonrecovery #ijustwanttogofast
With 7 days off from running, I’m back at it this week with easy miles only. I was only suppose to do 35 minutes but I am feeling so good so I ran a few extra minutes😬🙄🤷🏻‍♀️ I can’t believe how well my body bounced back after this Marathon! Boston killed my legs and it took forever to recover. So after getting some opinions on a spring marathon....I’ve decided to do the Illinois Marathon in April! Thanks @schurunner for the recommendation! I was going back and forth between Wisconsin, Grandma’s, and Illinois Marathons. I don’t like to travel too far and this one is 3 hours away(which is still a hike for me to travel) And what better way to spend my big 4-0 weekend by running a marathon. My birthday is 2 days before the race. Thanks to everyone who gave their opinions! Why am I thinking of another marathon already!!!🤦🏻‍♀️ #crazyrunner  #yesthatsazitonmyforehead  #marathonrecovery  #ijustwanttogofast 
It may be 50 degrees but the rain finally stopped & I literally ran out the door the second I got home before I could convince myself otherwise. 🏃🏼‍♀️ No phone. No music. No kids. Just me & 30 minutes of prayer. 🙌🏼 3 miles • 10:17 pace & MUCH needed redemption from my struggle bus 9 miles on Sunday. 🤣 Running is so much like life... everyday is new (like every run is new) & even if you had the WORST day (or run where you felt like you were going to pass out or throw up & you couldn’t go another step), there is grace & redemption & tomorrow has endless possibilities. Just keep going & don’t quit! I could’ve kept running if I had more time but mom life was calling & supper wasn’t going to make itself. (Soup for the second night in a row because that’s what Texans do when it’s finally cold!) Ready for week 5 of #marathontraining... Joseph’s headed out of town later this week so crossing my fingers the rain stops because I’ll have to have the girls with me. Please cooperate for me Mother Nature!
It may be 50 degrees but the rain finally stopped & I literally ran out the door the second I got home before I could convince myself otherwise. 🏃🏼‍♀️ No phone. No music. No kids. Just me & 30 minutes of prayer. 🙌🏼 3 miles • 10:17 pace & MUCH needed redemption from my struggle bus 9 miles on Sunday. 🤣 Running is so much like life... everyday is new (like every run is new) & even if you had the WORST day (or run where you felt like you were going to pass out or throw up & you couldn’t go another step), there is grace & redemption & tomorrow has endless possibilities. Just keep going & don’t quit! I could’ve kept running if I had more time but mom life was calling & supper wasn’t going to make itself. (Soup for the second night in a row because that’s what Texans do when it’s finally cold!) Ready for week 5 of #marathontraining ... Joseph’s headed out of town later this week so crossing my fingers the rain stops because I’ll have to have the girls with me. Please cooperate for me Mother Nature!
Featherweight no show in 3’s comfort and compression all combined to make one fantastic sock!  Thank you @stephpiruns  #womenrunning #marathonrunner
Featherweight no show in 3’s comfort and compression all combined to make one fantastic sock! Thank you @stephpiruns #womenrunning  #marathonrunner 
I love it!  Ordered my Teton Sports hydration vest for my 27k (16 miles) trail race in a couple of weeks on Saturday and got it yesterday.  Can't wait to try it out.  My birthday gifts...new trail shoes a few weeks ago, the race and this vest.  What do get a runner as a gift.  Cool running shit...of course! #tetonsports @tetonsports #trailwarrior #trailrunner #hydration #stonesteps #27k #fallracing #46andfit #runnersofinstgram #runnerscommunity #igrunners #runningman #runningaddict #zensah #rungum #HoneyStinger #nuunbassador #doepicshit #dedication #commitment #alwaystraining #iloverunning
I love it! Ordered my Teton Sports hydration vest for my 27k (16 miles) trail race in a couple of weeks on Saturday and got it yesterday. Can't wait to try it out. My birthday gifts...new trail shoes a few weeks ago, the race and this vest. What do get a runner as a gift. Cool running shit...of course! #tetonsports  @tetonsports #trailwarrior  #trailrunner  #hydration  #stonesteps  #27k  #fallracing  #46andfit  #runnersofinstgram  #runnerscommunity  #igrunners  #runningman  #runningaddict  #zensah  #rungum  #HoneyStinger  #nuunbassador  #doepicshit  #dedication  #commitment  #alwaystraining  #iloverunning 
7.25 miles 51:07 (7:03/mile) 51° at #runch today.  My first run being 46!  Didn't get to run on my birthday 🎂 yesterday since we had an income tax deadline to meet at work.  Today was gorgeous, but still needed the arm sleeves. Currently at 1,111.11 miles run for the year!  Ran a route I haven't measured before so I to "old school measure" the distance in my car since I haven't replaced my GPS watch. Not exact, but damn close.  Probably screwed myself...oh well. Hopefully 46 will be a better year.  Too many injuries at 45. 12.25 miles-WTD, 77.31 miles-MTD, and 1,111.11 miles-YTD #roadwarrior #roadrunner #rungum #zensah #nuunbassador #HoneyStinger #saucony #46 #46andfit #birthday #wisernotolder #nogps #doepicshit #runningman #dedication #commitment #coolrunning #fallrunning #alwaystraining #lifeofarunner #runnersofinstagram #runnerscommunity
7.25 miles 51:07 (7:03/mile) 51° at #runch  today. My first run being 46! Didn't get to run on my birthday 🎂 yesterday since we had an income tax deadline to meet at work. Today was gorgeous, but still needed the arm sleeves. Currently at 1,111.11 miles run for the year! Ran a route I haven't measured before so I to "old school measure" the distance in my car since I haven't replaced my GPS watch. Not exact, but damn close. Probably screwed myself...oh well. Hopefully 46 will be a better year. Too many injuries at 45. 12.25 miles-WTD, 77.31 miles-MTD, and 1,111.11 miles-YTD #roadwarrior  #roadrunner  #rungum  #zensah  #nuunbassador  #HoneyStinger  #saucony  #46  #46andfit  #birthday  #wisernotolder  #nogps  #doepicshit  #runningman  #dedication  #commitment  #coolrunning  #fallrunning  #alwaystraining  #lifeofarunner  #runnersofinstagram  #runnerscommunity 
Felt so good to be back on the track tonight!!🏃🏼‍♀️😊 On my warm up the sun was blazing and about 90 degrees (6pm) and I finished my cool down right after the sun went down (it was still mid 80’s) !!! Where are you fall??? 🍁😭 This is the one season I envy other states with the cooler temps and changing trees. 😅🤷🏼‍♀️🍁
My workout was... 2+ mile warm up 
4 x 800m (5:50 pace) 1:30 rest 
4 x 400m (5:36 pace) 1 min rest 
4 x 200m (5:16 pace)  30 sec rest 
2 mile cool down 
Tonight was just to get the legs moving and see how they feel 9 days post marathon. I was pleasantly surprised! I finished strong and felt really good! Excited to get my training going for CIM which is only 47 days away!! 😱
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#tracktuesday #newtonrunning #zensah #tifosioptics  #trackshack  #kttape  #picklejuicesport  #dtx7  #rundisney #strongnotskinny #caterpylaces  #runnerscommunity #runhappy #usatf #fitover40 #garmin #fitrunner  #runorlando #floridarunner #cim #californiainternationalmarathon 
#runitfast #instarunners  #igrunners #runnersofinstagram  #runchat  #distancerunning  #marathon
Felt so good to be back on the track tonight!!🏃🏼‍♀️😊 On my warm up the sun was blazing and about 90 degrees (6pm) and I finished my cool down right after the sun went down (it was still mid 80’s) !!! Where are you fall??? 🍁😭 This is the one season I envy other states with the cooler temps and changing trees. 😅🤷🏼‍♀️🍁 My workout was... 2+ mile warm up 4 x 800m (5:50 pace) 1:30 rest 4 x 400m (5:36 pace) 1 min rest 4 x 200m (5:16 pace) 30 sec rest 2 mile cool down Tonight was just to get the legs moving and see how they feel 9 days post marathon. I was pleasantly surprised! I finished strong and felt really good! Excited to get my training going for CIM which is only 47 days away!! 😱 • • • #tracktuesday  #newtonrunning  #zensah  #tifosioptics  #trackshack  #kttape  #picklejuicesport  #dtx7  #rundisney  #strongnotskinny  #caterpylaces  #runnerscommunity  #runhappy  #usatf  #fitover40  #garmin  #fitrunner  #runorlando  #floridarunner  #cim  #californiainternationalmarathon  #runitfast  #instarunners  #igrunners  #runnersofinstagram  #runchat  #distancerunning  #marathon 
Success is born of struggle.
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The last long run of this cycle and I hopped on board the struggle bus!🚌 Florida kicked up the humidity like it was July and after stopping numerous times, I decided 8 out of 13 was good enough for me.  It was the right decision and I spent the rest of the day recovering with a long nap😴 and a 2 hour massage.  In the meantime, if anyone would like to share their cooler weather it would be much appreciated!❤
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#sweatforsuccess #thestruggleisreal #relentless #marathontraining #FLrunner #readytogo @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #worlderunners #inspiringwomenrunners @marinecorpsmarathon #runwiththemarines
Success is born of struggle. ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ The last long run of this cycle and I hopped on board the struggle bus!🚌 Florida kicked up the humidity like it was July and after stopping numerous times, I decided 8 out of 13 was good enough for me. It was the right decision and I spent the rest of the day recovering with a long nap😴 and a 2 hour massage. In the meantime, if anyone would like to share their cooler weather it would be much appreciated!❤ ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ #sweatforsuccess  #thestruggleisreal  #relentless  #marathontraining  #FLrunner  #readytogo  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig  #worlderunners  #inspiringwomenrunners  @marinecorpsmarathon #runwiththemarines