Negative self-talk and thoughts can literally eat you up from the inside out. 〰️➿〰️➿
It can cause unwanted pain, anguish and get you more of what you really don't want in your life.
So how do you turn this bus around? Start to untangle the negative self-talk web by creating new and affirming thoughts with positive mantras. 💕✨💕
Let me show you how ! Opt in (link in bio) for my free video series going on now.
This Saturday morning, you'll get a mini training on how to transform your thoughts. Plus snag your very own bonus downloadable! 📝
Not to mention, you'll be able to hop back to video #1 if you missed that - it's all about the F in F.A.B. = food and there's a pretty sweet downloadable meal planner full of #glutenfree and #healthy recipes.
Everything is always working out for me.
It’s always working out.
Joy flows through me.
Peace flows out of me and touches those in the vicinity of me.
I am a magnet for abundance... happiness... love... hope.
Everything I need, and more, is provided for me.
I walk in abundance.
My happiness draws people out of their sadness.
My peace settles others turmoil.
My faith in life brings hope for others. ✨⚡️💫🌟 Every morning I speak affirmations and combine them with essential oils. When I’m in the shower I use Rosemary and Peppermint.
Rosemary is the oil of knowledge and transition, which assists us in developing true knowledge and feeling confident in a change of perspective.
Peppermint is the oil of a buoyant heart, to bring joy to our mornings.
And the last couple of days I’ve been drawn to Clary Sage. The oil of clarity and vision, which helps in changing perceptions and increases the ability to visualize and imagine new possibilities.
Plus, they smell fkn amazing. 👌🏻 . . . .
Salted caramel oats
What a delicious start to the day!
This breakfast bowl was like eating dessert and it’s so healthy!!
Lashings of that salted caramel sauce! 🤪🤪🤪 ....
1/2 cup oats
1 cup Coconut milk
Mix almond ingredients in a saucepan and cook till creamy and tender
Salted caramel sauce
1 heaped tablespoon hilled tahini
1 tablespoon pure maple syrup
Pinch pink Salt
A few drops of warm water
Mix all together in a little bowl
Enjoy 😉 .
Being in a relationship with a person seems as if we’re supposed to tie them down and keep them to ourselves
We tend to act like we’re the owner of these other beings.. but we’re not. We actually don’t even own anything
Everything on this planet is temporary
In fact, even the body we inhabit everyday is rented, and everything else that we think belongs to us
With these intentions, we disable our partner's abilities to fly, run, and grow like the wild untamed animals that we fell in love with in the first place
This happens in the first place because we believe that our partners will outgrow us and therefore leave us
Not knowingly preventing our partners from fostering into their true selves and loving us even more
You can’t truly love someone else until you first love yourself
So when you limit your partner and suppress their potentials, you are in reflection limiting yourself
If they do run free, they weren’t meant to be yours in the first place so just let it be
It’s difficult to accept this fact but it’s so crucial for a relationship to live by and understand 👇🏼
And without this, the relationship becomes toxic and draining to the well being of both sides
So just have the confidence in yourself to set each other free and see how liberating it can really be
It’s a completely different level of freedom when you have full unwavering trust in both of you and just accepting what is
Because that’s all we can really do
I love sharing this Zen design tip because it's so often overlooked.
Adding natural textures and materials in your space will help you feel more connected with nature which then rejuvenates your mind, body and spirit!
Look around every room of your home and notice how many natural pieces (vs. synthetic ones) you have.
See my latest FB post (link in bio) for more natural decor ideas to get your very own nature-inspired, Zen space.
#zendesignforhealing Day 3
We don’t need to be together for me to love you. I can simply live my life and still love you. I can love you without needing anything in return. My love for you is a reflection of my love for myself.
Get the book: https://amzn.to/2wEfy3A