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Hello from the Zen Den, a quick 5 minutes in between clients this morning. On such a grey and windy day it’s lovely to be warm and cosy inside and I get to know so many different and wonderful people #zendenchilgrove #hello #massagetherapy #massage #massagetherapists #warm #cosy #5minutes #greyday #windyday #lovewhereyouwork #lovewhatyoudo #meetingclients #lovelypeople #chilgrove #chichester #smallbusiness #selfemployed
Everything is zen in the Zen Den...even my desk. This is so unlike the inside of my house where chaos seems to reign, at least I’ve got my oasis of calm to escape to in the garden. I try to make the space as relaxing as possible so it’s a retreat for my clients but I love it in here too #zendenchilgrove #lovewhereyouwork #lovewhereyoulive #lovewhatyoudo #oasis #oasisofcalm #zen #tranquil #calm #relaxing #lifegoals #cosy #quiet #workingfromhome #massageready #therapeuticmassage #sportsmassage #massage #getintouch #chilgrove #chichester #retreat
Everything is zen in the Zen Den...even my desk. This is so unlike the inside of my house where chaos seems to reign, at least I’ve got my oasis of calm to escape to in the garden. I try to make the space as relaxing as possible so it’s a retreat for my clients but I love it in here too #zendenchilgrove  #lovewhereyouwork  #lovewhereyoulive  #lovewhatyoudo  #oasis  #oasisofcalm  #zen  #tranquil  #calm  #relaxing  #lifegoals  #cosy  #quiet  #workingfromhome  #massageready  #therapeuticmassage  #sportsmassage  #massage  #getintouch  #chilgrove  #chichester  #retreat 
Thank you for the summer, thank you for the warmth, the fun, the friends and for spending 6 great weeks with my children but now it’s time to get back to work. The Zen Den is open and ready for business so what are you waiting for, book in! #zendenchilgrove #thankyou #grateful #summertime #fun #funtimes #friends #family #warmth #rest #adventure #summerholiday #backtowork #backtoschool #september #whatareyouwaitingfor #bookappointments #booknow #zenden #open #openforbusiness #getintouch #massage #sportsmassage #therapeuticmassage #massageready #youdeserveit #chilgrove #chichester
Thank you for the summer, thank you for the warmth, the fun, the friends and for spending 6 great weeks with my children but now it’s time to get back to work. The Zen Den is open and ready for business so what are you waiting for, book in! #zendenchilgrove  #thankyou  #grateful  #summertime  #fun  #funtimes  #friends  #family  #warmth  #rest  #adventure  #summerholiday  #backtowork  #backtoschool  #september  #whatareyouwaitingfor  #bookappointments  #booknow  #zenden  #open  #openforbusiness  #getintouch  #massage  #sportsmassage  #therapeuticmassage  #massageready  #youdeserveit  #chilgrove  #chichester 
My weekly yoga class is keeping me going through the summer holidays...it’s all about balance #chichesteryoga #chilgrove #chichester #zendenchilgrove #yoga #yogalove #balance #yingyang #timeforyoga #timeforyou #ifidontbendibreak #mindandbody #lookafteryourbody #lookafteryourself #maketime #feelbetter #cantdowithout
After a busy morning of yoga and massaging clients just time for a quick cup of tea in the sunshine before I have to pick up the kids from school (and a chance to show off my lovely new teacup from @frankandlusia) #frankandlusia #zendenchilgrove #busy #busymorning #yoga #massage #massagetherapy #cuppa #rosylee #cupoftea #sunshine #5minutes #timeforme #selfcare #chilgrove #chichester
Getting the Zen Den ready for a very lovely, very special client this morning. I’ve really lowered the massage couch for them. If you have any questions about the Zen Den, treatments or special requirements please get in touch and I’ll do my best to answer. Have a good week #zendenchilgrove #massage #massagetherapy #massagebenefits #sportsmassage #info #questions #treatments #justask #tailored #individuals #wecanhelp #massageready #lovelyclient #chilgrove #chichester
Getting the Zen Den ready for a very lovely, very special client this morning. I’ve really lowered the massage couch for them. If you have any questions about the Zen Den, treatments or special requirements please get in touch and I’ll do my best to answer. Have a good week #zendenchilgrove  #massage  #massagetherapy  #massagebenefits  #sportsmassage  #info  #questions  #treatments  #justask  #tailored  #individuals  #wecanhelp  #massageready  #lovelyclient  #chilgrove  #chichester 
Feeling great fresh from a fabulous facial at The Chilgrove Clinic...big thanks to the very talented Karen, she really knows her stuff #nofilters #zendenchilgrove #thechilgroveclinic #facial #selfcare #feelinggreat #thankyou #readyfortheweekend #freshfaced #luxury #beauty #skin #skincare #weekendvibes #chilgrove #chichester #beautyclinic #expert
Not a bad way to spend my birthday...feeling so very zen #zendenchilgrove #birthday #parkhouse #bepton #sunshine #lounging #poolside #relaxing #feelinghappy #thankyouhusband #couldgetusedtothis @parkhousehotelandspa with the very wonderful @scarynute #ladieswholunch #happybirthdaytous
FREE MASSAGE!!! It’s happening next Monday 23rd at The Chilgrove Clinic! If you’re interested in having a massage but not sure or you’ve been meaning to book in for a while then now’s your chance. Come and meet me at the lovely Chilgrove Clinic (only 5mins drive from Chichester and loads of free parking) and I can answer any questions you may have while you enjoy a 20mins free massage. The treatment can be seated if you prefer.
Sessions are already booking up so get in touch now to avoid disappointment! #zendenchilgrove #thechilgroveclinic #free #massage #massagetherapy #massagebenefits #chilgrove #nearchichester #chichester #bookin #booknow #treatyourself #giveitago #tastersession #whatsnottolove #tryit #getintouch #amazingoffer
FREE MASSAGE!!! It’s happening next Monday 23rd at The Chilgrove Clinic! If you’re interested in having a massage but not sure or you’ve been meaning to book in for a while then now’s your chance. Come and meet me at the lovely Chilgrove Clinic (only 5mins drive from Chichester and loads of free parking) and I can answer any questions you may have while you enjoy a 20mins free massage. The treatment can be seated if you prefer. Sessions are already booking up so get in touch now to avoid disappointment! #zendenchilgrove  #thechilgroveclinic  #free  #massage  #massagetherapy  #massagebenefits  #chilgrove  #nearchichester  #chichester  #bookin  #booknow  #treatyourself  #giveitago  #tastersession  #whatsnottolove  #tryit  #getintouch  #amazingoffer 
It’s Monday so I’m working at the lovely Chilgrove Clinic this morning. If you’re interested in a treatment but you’re not sure what to expect or you just want to meet me to ask more questions then look no further! On Monday 23rd April we are running a FREE TASTER MORNING at The Chilgrove Clinic. 20 minute mini treatments are available between 9.30 and 2pm but spaces are limited so book now to avoid disappointment...and it’s FREE! Happy Monday everyone! To book call 01243 214 776 #zendenchilgrove #thechilgroveclinic #freetreatment #taster #tastermorning #byappointmentonly #massage #massagetherapy #massagebenefits #massagetherapist #meetthetherapist #chilgrove #chichester #minitreatment #greatoffer #bookin #treatyourself #cantwaittomeetyou #happymonday #agiftforyou
It’s Monday so I’m working at the lovely Chilgrove Clinic this morning. If you’re interested in a treatment but you’re not sure what to expect or you just want to meet me to ask more questions then look no further! On Monday 23rd April we are running a FREE TASTER MORNING at The Chilgrove Clinic. 20 minute mini treatments are available between 9.30 and 2pm but spaces are limited so book now to avoid disappointment...and it’s FREE! Happy Monday everyone! To book call 01243 214 776 #zendenchilgrove  #thechilgroveclinic  #freetreatment  #taster  #tastermorning  #byappointmentonly  #massage  #massagetherapy  #massagebenefits  #massagetherapist  #meetthetherapist  #chilgrove  #chichester  #minitreatment  #greatoffer  #bookin  #treatyourself  #cantwaittomeetyou  #happymonday  #agiftforyou 
If you’re having a bath tonight why not try adding some Epsom salts, great for soothing tired muscles. You could add some coconut oil for dry skin, a few drops of lavender oil for a good nights sleep or even some fresh grated ginger to help clear a blocked nose #zendenchilgrove #bath #bathing #homespa #epsomsalt #epsomsaltbath #soothing #tiredmuscles #coconut #coconutoil #lavender #essentialoils #sleepingbeauty #relax #freshginger #ginger #natural #naturalbeauty #naturalremedies #bodyandmind #tryit #unblock #clearsinuses #makeityourself #chilgrove #selfcare
If you’re having a bath tonight why not try adding some Epsom salts, great for soothing tired muscles. You could add some coconut oil for dry skin, a few drops of lavender oil for a good nights sleep or even some fresh grated ginger to help clear a blocked nose #zendenchilgrove  #bath  #bathing  #homespa  #epsomsalt  #epsomsaltbath  #soothing  #tiredmuscles  #coconut  #coconutoil  #lavender  #essentialoils  #sleepingbeauty  #relax  #freshginger  #ginger  #natural  #naturalbeauty  #naturalremedies  #bodyandmind  #tryit  #unblock  #clearsinuses  #makeityourself  #chilgrove  #selfcare 
TRUTH!
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If you look after yourself you will be much better placed to look after everyone else ❤️.
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I had the most gorgeous massage at the hands of Flora from @zendenchilgrove on Friday. It was a mix of sports massage and holistic, and honestly it was heaven. I’ve always been scared of deep tissue massages as I’m a wimp when it comes to pain but Flora was incredible and worked her magic without any pain. Thank you lovely, can’t wait for my leg and glute release on Thursday!!! .
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#zendenchilgrove #massage #healinghands #selfcare #selflove #musclerelease #takecareofnumberone #hedonistichealth #chichester
TRUTH! . . If you look after yourself you will be much better placed to look after everyone else ❤️. . . I had the most gorgeous massage at the hands of Flora from @zendenchilgrove on Friday. It was a mix of sports massage and holistic, and honestly it was heaven. I’ve always been scared of deep tissue massages as I’m a wimp when it comes to pain but Flora was incredible and worked her magic without any pain. Thank you lovely, can’t wait for my leg and glute release on Thursday!!! . . . . #zendenchilgrove  #massage  #healinghands  #selfcare  #selflove  #musclerelease  #takecareofnumberone  #hedonistichealth  #chichester 
Chilly in Chilgrove today! The lovely Basil enjoying the snow outside the Zen Den, luckily it’s super cosy inside. Stay warm #warm #cosy #basil #flatcoatedretriever #dogsofinstagram #zendenchilgrove #snow #chilly #chilgrove #stillwinter #staywarm #zenden #snowday #crazyweather #countryside #keepmoving #bookamassage #treatyourself
All warm and cosy in the Zen Den this morning, ready for the first treatment of the day. I’m so lucky to work where I do...not only am I surrounded by beautiful countryside but as soon as I walk into the Zen Den I feel calm and relaxed. Come and see for yourself #zendenchilgrove #warm #cosy #hygge #zenden #massage #massagetherapy #massagebenefits #sportsmassage #ready #lovewhereyouwork #lucky #grateful #countryside #beautiful #calm #relax #seeforyourself #chilgrove #chichester
All warm and cosy in the Zen Den this morning, ready for the first treatment of the day. I’m so lucky to work where I do...not only am I surrounded by beautiful countryside but as soon as I walk into the Zen Den I feel calm and relaxed. Come and see for yourself #zendenchilgrove  #warm  #cosy  #hygge  #zenden  #massage  #massagetherapy  #massagebenefits  #sportsmassage  #ready  #lovewhereyouwork  #lucky  #grateful  #countryside  #beautiful  #calm  #relax  #seeforyourself  #chilgrove  #chichester 
Sometimes we all need a bit of Zen. A moment to stop, a moment to get off, a moment for you to let go, a moment to rest. If it’s something you struggle with massage can work wonders! #zendenchilgrove #massagetherapy #massagebenefits #massage #mood #workswonders #zen #takecareofyourself #selfcare #heathlybodyhealthymind #bodyandmind #bodyandsoul #letgo #stopforamoment #getoff #rest #youareimportant #mentalhealth #physicaltherapy #physicalhealth #breathe #stopandsmelltheroses
Sometimes we all need a bit of Zen. A moment to stop, a moment to get off, a moment for you to let go, a moment to rest. If it’s something you struggle with massage can work wonders! #zendenchilgrove  #massagetherapy  #massagebenefits  #massage  #mood  #workswonders  #zen  #takecareofyourself  #selfcare  #heathlybodyhealthymind  #bodyandmind  #bodyandsoul  #letgo  #stopforamoment  #getoff  #rest  #youareimportant  #mentalhealth  #physicaltherapy  #physicalhealth  #breathe  #stopandsmelltheroses 
Happy Mother’s Day!
Here’s my present to myself....only 36 pages in and totally hooked. Such a great book written by such a great lady! Hilarious, touching and real all rolled into one, go buy it @mumfacegrace #zendenchilgrove #happymothersday #presenttomyself #hooked #funny #real #honest #touching #loveit #firstbook #mumface #mumsarethebest #lovemybabies #sunday #cantstopreading #chilgrove #chichester #lovetoallofyou #oversharinglikeaboss
Recently I’ve been asked if I can massage the neck and head and the answer is yes, absolutely. It’s a wonderful treatment to release pressure and tension and leaves you feeling beautifully relaxed #zendenchilgrove #massage #massagetherapy #massagebenefits #head #neck #release #releasepressure #releasetension #relax #lookafteryourself #selfcare #lookafteryourbody #bookamassage #prevention #chilgrove #chichester
Today was a yoga day for me. It’s so important to keep moving in this chilly weather and yoga for me is the perfect way to mobilise stiff joints...other than having a good sports massage! Thanks to the amazing Jacqui @chichesteryoga #zendenchilgrove #massage #massagetherapy #sportsmassage #yoga #keepmoving #mobility #tuesday #stretch #stretchitout #ifidontbendillbreak #healthylifestyle #healthybody #healthymind #healthymindbodysoul #chichesteryoga #stayactive #dontgetcold #chillyinchilgrove #chilgrove #chichester #loveyoga
Today was a yoga day for me. It’s so important to keep moving in this chilly weather and yoga for me is the perfect way to mobilise stiff joints...other than having a good sports massage! Thanks to the amazing Jacqui @chichesteryoga #zendenchilgrove  #massage  #massagetherapy  #sportsmassage  #yoga  #keepmoving  #mobility  #tuesday  #stretch  #stretchitout  #ifidontbendillbreak  #healthylifestyle  #healthybody  #healthymind  #healthymindbodysoul  #chichesteryoga  #stayactive  #dontgetcold  #chillyinchilgrove  #chilgrove  #chichester  #loveyoga 
Me grinning all over the wall at the very lovely Chilgrove Clinic, where you can find me every Monday #massage #massagetherapy #sportsmassage #chilgrove #thechilgroveclinic #nearchichester #zendenchilgrove #massagebenefits #lookafteryourbody #therapeutic #monday #lovewhereyouwork
Delicious lunch at @luckeslivewell in Chichester with my mum. Unexpected treat! All topped off with a much needed Immunity Booster juice #luckeslivewell #treat #lunchwithmum #delicious #immunityboost #sunisout #chichester #outandabout #healthyfood #feelingood #zendenchilgrove #juice #eatarainbow
Beautiful light reflecting on the copper of the hot tub. With the weather getting colder this is going to come in useful next week! Hand crafted by the amazing @metalandbutter #zendenchilgrove #outsidespa #copper #eveningsky #eveninglight #glowing #gettingchilly #hottub #stayingwarm #relaxing #underthestars #beautifullight #metal&butter #chilgrove #chichester #luxurybath #warmyourbones
The wonderful Chilgrove Clinic, my new home on a Monday. Check out their website for a whole range of amazing treatments, including the very latest skin treatments www.thechilgroveclinic.co.uk #chilgrove #thechilgroveclinic #massagetherapy #zendenchilgrove #mondays #therapistinresidence #mynewhome #skintreatments #massage #feelgood #lookgood #rejuvenating #facials #laserhairremoval #bodytreatments #beautifullocation #checkitout #nearchichester #chichester #beauty #beautyspecialist
The wonderful Chilgrove Clinic, my new home on a Monday. Check out their website for a whole range of amazing treatments, including the very latest skin treatments www.thechilgroveclinic.co.uk #chilgrove  #thechilgroveclinic  #massagetherapy  #zendenchilgrove  #mondays  #therapistinresidence  #mynewhome  #skintreatments  #massage  #feelgood  #lookgood  #rejuvenating  #facials  #laserhairremoval  #bodytreatments  #beautifullocation  #checkitout  #nearchichester  #chichester  #beauty  #beautyspecialist 
Half term breakfast in bed from my babies! So sweet. No pancakes yet but I’m sure there’ll be plenty of those later #zendenchilgrove #halfterm #breakfast #breakfastinbed #madewithlove #mybabies #spoiled #relaxing #happymummy #fruitsalad #cuppa
Just back from a quick lunchtime run before getting back to work. Very chilly...ice on the puddles and hail at one point but definitely blew the cobwebs away! Well done to everyone who ran the Chichester 10km at the weekend! If you’re feeling sore I’ve still got a few spaces available this week.
#zendenchilgrove #running #lunchtimerun #chilly #icy #hail #getoutside #getyourheartrateup #worthit #feelgood #fourleggedfriend #flatcoatedretriever #blowthecobwebsaway #freshair #chichester10k #welldone #chichester #chilgrove
Just back from a quick lunchtime run before getting back to work. Very chilly...ice on the puddles and hail at one point but definitely blew the cobwebs away! Well done to everyone who ran the Chichester 10km at the weekend! If you’re feeling sore I’ve still got a few spaces available this week. #zendenchilgrove  #running  #lunchtimerun  #chilly  #icy  #hail  #getoutside  #getyourheartrateup  #worthit  #feelgood  #fourleggedfriend  #flatcoatedretriever  #blowthecobwebsaway  #freshair  #chichester10k  #welldone  #chichester  #chilgrove 
I love my hand creams and this one from my fabulous friend @sheworkswellness is my new favourite. Nourishing and uplifting, it smells divine! Thank you darling and thank you @nyr_official #zendenchilgrove #handcream #nealsyard #nealsyardremedies #aromatherapy #skincare #geranium #orange #nourish #uplifting #smellsdivine #sheworkswellness #thankyou #loveit #newfavourite #chilgrove #chichester
Finally blue skies over the Zen Den again! Sunshine and blue sky blasting away those January blues
#zendenchilgrove #blueskies #sunshine #getoutside #januarybluesgone #januaryblues #feelbetter #feelinggood #sunonmyface #liftingthemood #happyvibes #springsoon #chilgrove
Basil hanging out with his friends! Hope you’re hanging out with yours this weekend...have a good one! #zendenchilgrove #happyweekend #weekend #friday #friends #justhanging #theboys #weekendcrew #walkies #fourleggedfriends #furryfriends #sausagedogs #dashund #flatcoatedretriever #bitmuddy #freshair #excercise countryside
I’m not going to lie, today is a bit too much! It was a double coat walk and poor old Basil only got 20minutes but that was plenty for me! Off to sit by the fire and drink tea ☕️ #zendenchilgrove #rain #wellies #getoutside #dogwalk #doublecoat #rainningcatsanddogs #cosyfire #cuppatime #cupoftea #chilgrove #quickbitofexcercise #wetjeans #wetwednesday #walkies
The sun is shining...Happy Monday! Starting the week with my blueberries for health and goodness. #zendenchilgrove #beautifullight #daffodils #blueberries #snack #stayhealthy #sunshine #happymondays #health #goodness #startyourdayright #massage #chilgrove
Ok so this is what the beach actually looked liked but still pretty special if you ask me. And so much fun even though it then poured with rain #getoutside #beautifullight #freshair #stayhealthy #weekendfun #beachdays #mygirl #wild #nofilter #verysoggy #stillfun #reallife #zendenchilgrove #witterings
We’re off to the beach! Ok, so it’s not going to look like this because it’s the UK, it’s January and it’s raining 😂 but we’re still going to the beach! Whatever you’re doing have a wonderful weekend 💙 #zendenchilgrove #getoutside #freshair #stayhealthy #beach #sea #sand #wellies #rain #doesntmatter #fun #weekend #enjoythelittlethings #witterings
My new favourite thing!!! These gorgeous mini @aromatherapyassociatesuk bath and shower oils were a Christmas present from my husband and they are truly fabulous. Each one does something different and only a few drops turns your standard bath into a blissful spa experience. My particular favourite is Deep Relax, perfect before bedtime. Self care all the way! #zendenchilgrove #aromatherapy #aromatherapyassociates #aromatherapyassociatesuk #bathtime #blissfull #spa #feelbetter #selfcare #enjoythelittlethings #deeprelax #bathoil #showeroil #smellsamazing #favouritethings #andrelax #breatheitin #softskin #chilgrove
My new favourite thing!!! These gorgeous mini @aromatherapyassociatesuk bath and shower oils were a Christmas present from my husband and they are truly fabulous. Each one does something different and only a few drops turns your standard bath into a blissful spa experience. My particular favourite is Deep Relax, perfect before bedtime. Self care all the way! #zendenchilgrove  #aromatherapy  #aromatherapyassociates  #aromatherapyassociatesuk  #bathtime  #blissfull  #spa  #feelbetter  #selfcare  #enjoythelittlethings  #deeprelax  #bathoil  #showeroil  #smellsamazing  #favouritethings  #andrelax  #breatheitin  #softskin  #chilgrove 
Things can always improve so don’t give up. Just like today...it was such awful weather this morning that I thought the day was a right off then this happened! #zendenchilgrove #dontgiveup #keepmoving #thingscanchange #unexpected #countryside #lateafternoon #beautifullight #allwasnotlost #getoutside #sunlight #notsobad #walking #enjoythelittlethings #walkingisgoodforthesoul #freshair #balance #chilgrove
Out and about...finally!! So as I’ve said the festive season wasn’t quite as festive as it should have been due to various illnesses but now the children are healthy again and I’m finally feeling more myself so I’m out with my old friend Basil and it feels so good! Now I just need to build up the walking so I can get back to running. But all in good time. I was talking to a friend about self care and I realised that I’m always banging on about it to my clients but probably need to do more of it myself. So I’m heading home for a mid morning aromatherapy bath 🛀 #zendenchilgrove #maketime #selfcare #lookafteryourself #aromatherapy #bathtime #feelbetter #dontrush #buildingstrength #stayhealthy #getoutside #freshair #goodforthesoul #walkies #takecare #chilgrove #mistymorning #practicewhatyoupreach
Out and about...finally!! So as I’ve said the festive season wasn’t quite as festive as it should have been due to various illnesses but now the children are healthy again and I’m finally feeling more myself so I’m out with my old friend Basil and it feels so good! Now I just need to build up the walking so I can get back to running. But all in good time. I was talking to a friend about self care and I realised that I’m always banging on about it to my clients but probably need to do more of it myself. So I’m heading home for a mid morning aromatherapy bath 🛀 #zendenchilgrove  #maketime  #selfcare  #lookafteryourself  #aromatherapy  #bathtime  #feelbetter  #dontrush  #buildingstrength  #stayhealthy  #getoutside  #freshair  #goodforthesoul  #walkies  #takecare  #chilgrove  #mistymorning  #practicewhatyoupreach 
A ridiculously late happy new year!
Our household got taken down with illness over Christmas and New Years so this is my January vitamin intake...we refuse to be ill again!!!
#zendenchilgrove #happynewyear #january #stayhealthy #nomoreillness #vitamins #vitaminc #vitamind #echinacea #zinc #glucosamine #codliveroil #staystrong #healthy2018 #chilgrove
Admiring my sparkly Christmas nails in the afternoon sunshine. Now getting ready for a festive Friday night out...happy weekend everyone #chichester #chilgrove #christmas #partytime #newnails #sparkle #fridaynight #fridaymood #sunshine #festive #funtimes #zendenchilgrove
Are you stressing out over Christmas?! Make some time for yourself and book a massage. Zone out, relax and reset #zendenchilgrove #zoneout #relax #reset #bookamassage #christmasstress #letitgo #treatyourself #earlychristmaspresent #chilgrove #chichester