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Finding zen in chaos. 💚

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Finding zen in chaos. 💚 Photo: @reynah.ad "Love 😊 💖 Follow me @buddha_daily_ig_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #buddha  #dalailama  #buddhism  #believe  #pray  #faith  #faithful  #yoga  #knowledge  #forgiveness  #chakra  #healingyourself  #freeyourmind  #peaceofmind  #tinybuddha  #budha  #budhatattoo  #buddhalove  #zenbuddhism  #truth #healing  #nature  #awakening  #mindfulness  #oneness  #spiritually  #energyhealing  #consicousness  #spiritualawakening  #thirdeye 
“Xuansha said that there is no one in the whole world who understands Buddhism, but I ask him this: what do you mean by the ‘whole world’?” - Dogen

Meditation and koan tonight, 7:30pm
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#zen #buddhism #zenbuddhism #dharma #LAbuddhism #LosAngeles #EchoPark #DTLA #ZenLA #LAZen #sotozen #hardcorezen #zazen #meditation #mindfulness #koan #idontunderstand
The Buddha's teaching is in accordance with the nature of all beings,  which is beyond attainability.
This truth knows no hindrances anywhere.
It is like a vacuity of space which is not hindered by anything,  it refuses to take any predicates.
As it is beyond all forms of dualism, in it there are no contrasts,  no characterization is possible of it.
As there is in it no opposition,  it knows nothing that goes beyond it.
As there is in it no origination,  it leaves no traces behind it.
As there is in it no birth-and-death,  it is unborn.
As there are in it no pathways to mark its transformation,  it is pathless. 
Pranjnaparmita Fo-mu Chinese version

Zen Poetry

#todaysmeditation 
#todaysreality
#spiritualalchemy 
#ourhouse
#zenbuddhism
#beautyinsimplicity 
#healthyhomehealthymind
#blackzenandveganaf
#energybuildingtakingalltypesofmedicine
The Buddha's teaching is in accordance with the nature of all beings, which is beyond attainability. This truth knows no hindrances anywhere. It is like a vacuity of space which is not hindered by anything, it refuses to take any predicates. As it is beyond all forms of dualism, in it there are no contrasts, no characterization is possible of it. As there is in it no opposition, it knows nothing that goes beyond it. As there is in it no origination, it leaves no traces behind it. As there is in it no birth-and-death, it is unborn. As there are in it no pathways to mark its transformation, it is pathless. Pranjnaparmita Fo-mu Chinese version Zen Poetry #todaysmeditation  #todaysreality  #spiritualalchemy  #ourhouse  #zenbuddhism  #beautyinsimplicity  #healthyhomehealthymind  #blackzenandveganaf  #energybuildingtakingalltypesofmedicine 
Orca Liew, a Chan practitioner from the UK, is returning home after visiting Korinji and participating in our Rohatsu O-Sesshin. I very much appreciate the chance to practice with students from other lineages. Safe travels... #korinji #zen #buddhism #zenbuddhism #rinzaizen #rinzaizencommunity #rinzai #meditation #meidomoore #madisonzen #wisconsinzen
“A reflection of a thing is not the thing itself.” “Don’t confuse the finger pointing at the moon for the moon” #ponderings #contemplation #reflectionsofself #zenbuddhism #selfawareness #mirrormirroronthewall #wednesdayhumpday #morningselfie #workdayselfie
"Nothing in the world is more flexible and yielding than water. Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it. So, the flexible overcome the adamant, the yielding overcomes the forceful. Everyone knows this, but no one can do it." ― Laozi
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#followmeamongthetrees #druid #druidry #druidlife #druidspirit #druidsofinstagram #zendruid #zen #zenbuddhism #forestchild #pagan #pagansofinstagram #spirituality #forestmagic #naturemagic #everydaymagic #celticpagan #hearthwitch #greenwitch #kitchenwitch #hedgewitch #walkingthepath #spirituality
"Nothing in the world is more flexible and yielding than water. Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it. So, the flexible overcome the adamant, the yielding overcomes the forceful. Everyone knows this, but no one can do it." ― Laozi * * * #followmeamongthetrees  #druid  #druidry  #druidlife  #druidspirit  #druidsofinstagram  #zendruid  #zen  #zenbuddhism  #forestchild  #pagan  #pagansofinstagram  #spirituality  #forestmagic  #naturemagic  #everydaymagic  #celticpagan  #hearthwitch  #greenwitch  #kitchenwitch  #hedgewitch  #walkingthepath  #spirituality 
“The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities”. ~ Shunryu Suzuki
“The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities”. ~ Shunryu Suzuki
HOJOKI. Sobre mi ermita. Partes 72.
#budismo #zen #meditación #budhism #zenbuddhism #meditation
So in this way, by seeing that nothingness is the fundamental reality, and you see it's your reality. Then how can anything contaminate you? All the idea of you being scared, and put out and worried, and so on, this is nothing, it's a dream. Because you're really nothing. But this is most incredible nothing. So cheer up! You see?
The essence of your mind is intrinsically pure. Pure means clear, void.
See? If you think of this idea of nothingness as mere blankness, and you hold onto this idea of blankness then kind of grizzly about it, you haven't understood it. Nothingness is really like the nothingness of space, which contains the whole universe. All the sun and the stars and the mountains, and rivers, and the good men and bad men, and the animals, and insects, and the whole bit. All are contained in void. So out of this void comes everything and You Are IT. What else could You BE? #alanwatts #philosophy #existentialism #zen #zenbuddhism #nothingness #philosopher #philosophymemes #nothing #essence
So in this way, by seeing that nothingness is the fundamental reality, and you see it's your reality. Then how can anything contaminate you? All the idea of you being scared, and put out and worried, and so on, this is nothing, it's a dream. Because you're really nothing. But this is most incredible nothing. So cheer up! You see? The essence of your mind is intrinsically pure. Pure means clear, void. See? If you think of this idea of nothingness as mere blankness, and you hold onto this idea of blankness then kind of grizzly about it, you haven't understood it. Nothingness is really like the nothingness of space, which contains the whole universe. All the sun and the stars and the mountains, and rivers, and the good men and bad men, and the animals, and insects, and the whole bit. All are contained in void. So out of this void comes everything and You Are IT. What else could You BE? #alanwatts  #philosophy  #existentialism  #zen  #zenbuddhism  #nothingness  #philosopher  #philosophymemes  #nothing  #essence 
💛Life is not a competition 🙃 (It's from: law.of.attraction1111)
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🌀Type “yes” if you agree!🌀
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💛Life is not a competition 🙃 (It's from: law.of.attraction1111) >>>>>>>>>>>>>>>> 🌀Type “yes” if you agree!🌀 . . .
New Buddha Collection is live in our store🎉🎊🎆
Follow the link in our bio and check out all of our new items!
#buddha #buddhism
New Buddha Collection is live in our store🎉🎊🎆 Follow the link in our bio and check out all of our new items! #buddha  #buddhism 
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☯️🕉Zen Shiatsu masszázs, életviteli praktikák, mentáltréning, mentális felkészítés versenyre, sporteseményre🕉☯️ -
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📩gantramate@gmail.com
🌐 http://gantramate.hu/
🏠 Prána Jóga és Természetgyógyászat, Zámoly u. 59.
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#gantramate #alelkedebredese #shiatsu #shiatsumasszázs #zen #zenshiatsu #lelkibéke #tcm #meridian #testlélekszellem #shiatsuszékesfehérvár #shiatsuszfvár #mentáltréning #felkészítésversenyre #taoism #életvitelipraktikák #zenrelax #elcsendesedés #zenbuddhism #zenmassage #egészséges #health
🔽🔽🔽 ☯️🕉Zen Shiatsu masszázs, életviteli praktikák, mentáltréning, mentális felkészítés versenyre, sporteseményre🕉☯️ - ⬇️🔝 📩gantramate@gmail.com 🌐 http://gantramate.hu/ 🏠 Prána Jóga és Természetgyógyászat, Zámoly u. 59. . . . #gantramate  #alelkedebredese  #shiatsu  #shiatsumasszázs  #zen  #zenshiatsu  #lelkibéke  #tcm  #meridian  #testlélekszellem  #shiatsuszékesfehérvár  #shiatsuszfvár  #mentáltréning  #felkészítésversenyre  #taoism  #életvitelipraktikák  #zenrelax  #elcsendesedés  #zenbuddhism  #zenmassage  #egészséges  #health 
‘Sometimes not getting what you want is a wonderful stroke of luck !’ ~ ✨HH The Dalai Lama @dalailama #LessIsMore >>>>> See you at noon in the 1st floor fiction area library folk 📚 Plus if you’re downtown/ local and recognize this colorful graffiti, send me a selfie or #yogapic in front of it for gold stars and other selected prizes 🤩👏🎊
‘Sometimes not getting what you want is a wonderful stroke of luck !’ ~ ✨HH The Dalai Lama @dalailama #LessIsMore  >>>>> See you at noon in the 1st floor fiction area library folk 📚 Plus if you’re downtown/ local and recognize this colorful graffiti, send me a selfie or #yogapic  in front of it for gold stars and other selected prizes 🤩👏🎊
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日々是好日
とは、有名な禅語ですが、うーん🤔🤔🤔 ===
また、「子曰く、...三十にして立つ、四十にして迷わず、五十にして天命を知る、...」とも申しますが、うううーーんん🤔🤔🤔 日々迷える今日この頃。 ===
聖僧様に、警策でバチンとやっていただきたい今日この頃です。
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#日々是好日 #碧巌録 #雲門禅師 #茶道 #茶室 #禅語 #zen #zenbuddhism #teaceremony #警策
=== 日々是好日 とは、有名な禅語ですが、うーん🤔🤔🤔 === また、「子曰く、...三十にして立つ、四十にして迷わず、五十にして天命を知る、...」とも申しますが、うううーーんん🤔🤔🤔 日々迷える今日この頃。 === 聖僧様に、警策でバチンとやっていただきたい今日この頃です。 === #日々是好日  #碧巌録  #雲門禅師  #茶道  #茶室  #禅語  #zen  #zenbuddhism  #teaceremony  #警策 
❤️ @Regrann from @buddha_story - .
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#buddha #dalailama #buddhism #believe #pray #faith #faithful #yoga #knowledge #forgiveness #chakra #healingyourself #freeyourmind #peaceofmind #tinybuddha #budha #budhatattoo #buddhalove #zenbuddhism
In Zen, we don't find the answers. We lose the questions. #zen #zenbuddhism #zengarden #japanesegarden
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☯️🕉Zen Shiatsu masszázs, életviteli praktikák, mentáltréning, mentális felkészítés versenyre, sporteseményre🕉☯️ -
⬇️🔝
📩gantramate@gmail.com
🌐 http://gantramate.hu/
🏠 Prána Jóga és Természetgyógyászat, Zámoly u. 59.
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#gantramate #alelkedebredese #shiatsu #shiatsumasszázs #zen #zenshiatsu #lelkibéke #tcm #meridian #testlélekszellem #shiatsuszékesfehérvár #shiatsuszfvár #mentáltréning #felkészítésversenyre #taoism #életvitelipraktikák #zenrelax #elcsendesedés #zenbuddhism #zenmassage #egészséges #health
🔽🔽🔽 ☯️🕉Zen Shiatsu masszázs, életviteli praktikák, mentáltréning, mentális felkészítés versenyre, sporteseményre🕉☯️ - ⬇️🔝 📩gantramate@gmail.com 🌐 http://gantramate.hu/ 🏠 Prána Jóga és Természetgyógyászat, Zámoly u. 59. . . . #gantramate  #alelkedebredese  #shiatsu  #shiatsumasszázs  #zen  #zenshiatsu  #lelkibéke  #tcm  #meridian  #testlélekszellem  #shiatsuszékesfehérvár  #shiatsuszfvár  #mentáltréning  #felkészítésversenyre  #taoism  #életvitelipraktikák  #zenrelax  #elcsendesedés  #zenbuddhism  #zenmassage  #egészséges  #health 
Atención amigxs! Convocatoria abierta, detalles en consultar en contactos de Dojo Santiago:
#Repost @zen_dojo_santiago
• • •
El sábado 22 de diciembre, al término de la última jornada del año y previo a comenzar el Ango (campo de verano) 2019 en Argentina, celebraremos nuestra fiesta de fin de año en el Dojo (ubicado en Martin Alonso Pinzón 5882).
Quedan todos y todas cordialmente invitados a asistir y participar. Les esperamos !! 🇨🇱
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#zen #kosensangha #budismo #chile #coquimbo #laserena #temuco #quilpué #santiago #zazen #deshimaru #meditacion #meditation #zenbuddhism #dogenzenji #mindfulness #buddha #zazenquilpue #zazenchile
Atención amigxs! Convocatoria abierta, detalles en consultar en contactos de Dojo Santiago: #Repost  @zen_dojo_santiago • • • El sábado 22 de diciembre, al término de la última jornada del año y previo a comenzar el Ango (campo de verano) 2019 en Argentina, celebraremos nuestra fiesta de fin de año en el Dojo (ubicado en Martin Alonso Pinzón 5882). Quedan todos y todas cordialmente invitados a asistir y participar. Les esperamos !! 🇨🇱 ————————————————————— #zen  #kosensangha  #budismo  #chile  #coquimbo  #laserena  #temuco  #quilpué  #santiago  #zazen  #deshimaru  #meditacion  #meditation  #zenbuddhism  #dogenzenji  #mindfulness  #buddha  #zazenquilpue  #zazenchile 
A simple way to start learning the definition of Taoism is to start within yourself. Here are three easy starting steps to learning Taoism:

Don’t concentrate on the meaning of Tao (this will come later naturally)

Understand what Taoism is. Taoism is more than just a “philosophy” or a “religion”. Taoism should be understood as being: A system of belief, attitudes, and practices set towards the service and living to a person’s nature.

The path of understanding Taoism is simply accepting oneself. Live life and discover who you are. Your nature is ever changing and is always the same. Don’t try to resolve the various contradictions in life, instead learn acceptance of your nature.

#tao #allanwatts #oriental #zenbuddhism 
#selfdevelopment #psychedelic #spiritual #spirituality #spiritualevolution #shamanism  #ancestralwisdom
A simple way to start learning the definition of Taoism is to start within yourself. Here are three easy starting steps to learning Taoism: Don’t concentrate on the meaning of Tao (this will come later naturally) Understand what Taoism is. Taoism is more than just a “philosophy” or a “religion”. Taoism should be understood as being: A system of belief, attitudes, and practices set towards the service and living to a person’s nature. The path of understanding Taoism is simply accepting oneself. Live life and discover who you are. Your nature is ever changing and is always the same. Don’t try to resolve the various contradictions in life, instead learn acceptance of your nature. #tao  #allanwatts  #oriental  #zenbuddhism  #selfdevelopment  #psychedelic  #spiritual  #spirituality  #spiritualevolution  #shamanism  #ancestralwisdom 
No universal truth is ever more enlightening than to remember our days on the planet are numbered. ☯️♾☮️
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☯️
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🔅🔆🔅
Check out Amazon
↘️⬇️↙️
➡️📚⬅️for 👉 #OutOfWonderland
↗️⬆️↖️May you see beyond the #rabbithole
🔅🔆🔅
#TheMessageFromTheDesigners #universaltruth #buddha #buddhism #sadhguru #persianmusic #femininity #loveisallweneed #carpediem #meditateforpeace #meditation #livelovelaugh #osho #lifeisagift #buddhistquotes #zenbuddhism
No universal truth is ever more enlightening than to remember our days on the planet are numbered. ☯️♾☮️ 🔷 ☮️ 🔷 ☯️ 🔷 🔅🔆🔅 Check out Amazon ↘️⬇️↙️ ➡️📚⬅️for 👉 #OutOfWonderland  ↗️⬆️↖️May you see beyond the #rabbithole  🔅🔆🔅 #TheMessageFromTheDesigners  #universaltruth  #buddha  #buddhism  #sadhguru  #persianmusic  #femininity  #loveisallweneed  #carpediem  #meditateforpeace  #meditation  #livelovelaugh  #osho  #lifeisagift  #buddhistquotes  #zenbuddhism 
“For me personally, it is Ikkyū Sōjun who lived through Japan's tumultuous period (Sengoku) of the 15th century, as a maverick Japanese Zen Master, poet and probably one of the most iconoclastic proponents of Zen in history, who outlines, through his poems and personae, something deeper.  That we are all human, extraordinary flawed with our pain and suffering. The contradictions of desires and the ridding one self of the burdens of life and death.  Can and from Ikkyū 's perspective lead to more suffering. Ikkyū, despite his training as a Rinzai Zen monk, personified the troubled mind, as he lay witnesses though his wanderings, the suffering onto others and of ourselves. To what is, in most cases, self imposed...”
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#zen #zenstudy #zenhistory #zenrebels #zenbuddhism #iconoclast #rebel #article #ikkyusojun #zenpoet #zenmaster
“For me personally, it is Ikkyū Sōjun who lived through Japan's tumultuous period (Sengoku) of the 15th century, as a maverick Japanese Zen Master, poet and probably one of the most iconoclastic proponents of Zen in history, who outlines, through his poems and personae, something deeper. That we are all human, extraordinary flawed with our pain and suffering. The contradictions of desires and the ridding one self of the burdens of life and death. Can and from Ikkyū 's perspective lead to more suffering. Ikkyū, despite his training as a Rinzai Zen monk, personified the troubled mind, as he lay witnesses though his wanderings, the suffering onto others and of ourselves. To what is, in most cases, self imposed...” . #zen  #zenstudy  #zenhistory  #zenrebels  #zenbuddhism  #iconoclast  #rebel  #article  #ikkyusojun  #zenpoet  #zenmaster 
HOJOKI. Sobre mi ermita. Partes 70 y 71.
#budismo #zen #meditación #budhism #zenbuddhism #meditation
What better time than now for a touch -or a ton- of Zen? #steelyscorner #zen #zenbuddhism #columbiatn #woodlandstreet #vintage #vintagebooks #chill
“When people are kind its like a beautiful virus that goes around and infects everyone. It’s gorgeous.” - @aninsnow

New podcast up! Nina Snow on Love, Kindness, and Compassion. aczc.org/aczcpodcast or subscribe on itunes .
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#zen #buddhism #zenbuddhism #dharma #LAbuddhism #LosAngeles #EchoPark #DTLA #ZenLA #LAZen #sotozen #hardcorezen #zazen #meditation #mindfulness #podcast #compassionisntalwayskind #whenindoubtbenice #selfcare #loveeverywhere
“When people are kind its like a beautiful virus that goes around and infects everyone. It’s gorgeous.” - @aninsnow New podcast up! Nina Snow on Love, Kindness, and Compassion. aczc.org/aczcpodcast or subscribe on itunes . . . . #zen  #buddhism  #zenbuddhism  #dharma  #LAbuddhism  #LosAngeles  #EchoPark  #DTLA  #ZenLA  #LAZen  #sotozen  #hardcorezen  #zazen  #meditation  #mindfulness  #podcast  #compassionisntalwayskind  #whenindoubtbenice  #selfcare  #loveeverywhere 
Harmonizing opposites by going back to their source is the distinctive quality of the Zen attitude, the Middle Way: embracing contradictions, making a synthesis of them, achieving balance.
#psychologyforlife #psychology #zenfilosofy #zenlifestyle #zenbuddhism #balance #balanced #attitude😏 #middleway #harmoney #goingback
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❤️ "Awesome! 💖 Follow me @buddha_daily_ig_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #buddha  #dalailama  #buddhism  #believe  #pray  #faith  #faithful  #yoga  #knowledge  #forgiveness  #chakra  #healingyourself  #freeyourmind  #peaceofmind  #tinybuddha  #budha  #budhatattoo  #buddhalove  #zenbuddhism  #truth #healing  #nature  #awakening  #mindfulness  #oneness  #spiritually  #energyhealing  #consicousness  #spiritualawakening  #thirdeye 
The Buddha is said to have given a “silent sermon” once during which he held up a flower and gazed at it.  No one in the audience understands the Flower Sermon except Mahākāśyapa, who smiles. He is said to have been the only one who had understood the sermon. According to legend, that smile (that is to say, realization) was handed down by twenty­ eight successive masters and much later became the origin of Zen. | photo & Ikebana by @starflowerny #starflowerny
The Buddha is said to have given a “silent sermon” once during which he held up a flower and gazed at it. No one in the audience understands the Flower Sermon except Mahākāśyapa, who smiles. He is said to have been the only one who had understood the sermon. According to legend, that smile (that is to say, realization) was handed down by twenty­ eight successive masters and much later became the origin of Zen. | photo & Ikebana by @starflowerny #starflowerny 
Een van mijn illustraties in boek clown zensaties van Will van den Berg
Een niet-alledaagse_clown voert u, aan de hand zijn bijzondere ervaringen met dementerenden en mentaal gehandicapten, naar de essentie van Zen en Advaita
#boek2018 #book #lezen #bibliotheek #boekillustraties
#illustraties #illustrations #illustatorsoninstagram #dutchillustrator #cliniclowns #Zen #Advaita #spiritualiteit #Zenbuddhism #momentofzen #boeddhisme #meditations  #mindfullnes  #yogalife  #illustration_guide #illustration_best #artdrawing #artonpaper #bookillustrations #bookart #drawingart #drawn #drawingart #illustrationart #graphicworks 
#marjanluikinga
Een van mijn illustraties in boek clown zensaties van Will van den Berg Een niet-alledaagse_clown voert u, aan de hand zijn bijzondere ervaringen met dementerenden en mentaal gehandicapten, naar de essentie van Zen en Advaita #boek2018  #book  #lezen  #bibliotheek  #boekillustraties  #illustraties  #illustrations  #illustatorsoninstagram  #dutchillustrator  #cliniclowns  #Zen  #Advaita  #spiritualiteit  #Zenbuddhism  #momentofzen  #boeddhisme  #meditations  #mindfullnes  #yogalife  #illustration_guide  #illustration_best  #artdrawing  #artonpaper  #bookillustrations  #bookart  #drawingart  #drawn  #drawingart  #illustrationart  #graphicworks  #marjanluikinga 
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island.
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #katana #sword #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #katana  #sword  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island.
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #katana #sword #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #katana  #sword  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island.
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #katana #sword #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #katana  #sword  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island.
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #katana #sword #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #katana  #sword  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island.
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #katana #sword #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred
Be. Just be. Stop trying to become. Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #katana  #sword  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred 
Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. 
Traditional Self Defence • Some training routines today, Monday, 15 Jan. 2018, late evening training session, here in the Kofukan Dojo at Zürich Main Station * www.kofukan.ch * join us ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee #LolaFred #LolaFredYoga #Europaallee #MainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. Traditional Self Defence • Some training routines today, Monday, 15 Jan. 2018, late evening training session, here in the Kofukan Dojo at Zürich Main Station * www.kofukan.ch * join us ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee #LolaFred  #LolaFredYoga  #Europaallee  #MainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. 
When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. 
Traditional Self Defence • Some training routines today, Monday, 15 Jan. 2018, late evening training session, here in the Kofukan Dojo at Zürich Main Station * www.kofukan.ch * join us ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee #LolaFred #LolaFredYoga #Europaallee #MainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
Meditate. Moving Zen. SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Zen Buddhism and traditional Karate-do are one (as we regularly learn with the Zen monks on Mt. Hiei, Japan, during our Japan stays). As well, Kobudo (the Martial Arts including traditional weapons) and traditional Karate-do are one. Nothing has to be changed. When Karate-do is taught properly, the basic handling of Kobudo weapons is learnt as well. The movements are the same. Nothing has to be changed. We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. Traditional Self Defence • Some training routines today, Monday, 15 Jan. 2018, late evening training session, here in the Kofukan Dojo at Zürich Main Station * www.kofukan.ch * join us ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee #LolaFred  #LolaFredYoga  #Europaallee  #MainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO EUROPAALLEE ZÜRICH • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • Slowly approaching a quiet Christmas weekend, year-end Karate examinations & gradings in December 2018. We're celebrating our new Kofukan Karate blue belt. Yeah ! 👍 
Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • Slowly approaching a quiet Christmas weekend, year-end Karate examinations & gradings in December 2018. We're celebrating our new Kofukan Karate blue belt. Yeah ! 👍 Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee •
Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI 
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee •
Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • 
We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • 
#LolaFred #LolaFredYoga #Europaallee #ZurichMainStation 
#meditation #meditate #zen #buddhism #zenbuddhism #hiei #mounthiei #karate #karatedo #bo #jo #jodo #sai #tonfa #kobudo #kobudoka #kobudoart #zürich #zurich #europaallee #lolafred #DOJO #REIGI #SONKEI #NINTAI #SOZO #DORYOKU #YUKI
SHITO-RYU KOFUKAN KARATE-DO ZÜRICH MAINSTATION EUROPAALLEE • www.kofukan.ch • Traditional Self Defence • Feel welcome ! Join ! Contact: zurich@kofukan.ch ! Beginners on Monday evening, 20:30 • Lola|Fred • Zürich Main Station Europaallee • Thanks to you all for our friendship and the awesome year with Karate trainings and Karate peace all over the planet. • We study, learn and practice Zen, Kobudo and Karate together as one • like our teachers learn • and their teachers have learnt • and their teachers have learnt Centuries ago during the 300 years of occupation and war on Okinawa island. • #LolaFred  #LolaFredYoga  #Europaallee  #ZurichMainStation  #meditation  #meditate  #zen  #buddhism  #zenbuddhism  #hiei  #mounthiei  #karate  #karatedo  #bo  #jo  #jodo  #sai  #tonfa  #kobudo  #kobudoka  #kobudoart  #zürich  #zurich  #europaallee  #lolafred  #DOJO  #REIGI  #SONKEI  #NINTAI  #SOZO  #DORYOKU  #YUKI