Domani nuova esperienza e a farla sarò con le mie super socie 😍
Proviamo hot yoga, poi vi racconterò sinceramente non vedo l 'ora di sperimentare questa cosa nuova, sono emozionata come il primo giorno di scuola 😂😂😂😂
I feel so blessed, so grateful for what feels like a rebirth. I read an article today and something resonated with me... “You do not forget the person who is gone, but you fold them, and their loss, into the new person you become; and maybe that, in the end, is the greatest tribute any of us can make to anyone who has died.” And this symbol recognises this entirely, the unalome, you MUST experience the entirety of the twists and turns in life in order to unfold the straight path of clarity and freedom. Wishing you all a great weekend guys! 🙏🏻💗🙏🏻
ENSINAMENTOS QUE LEVAMOS PARA A VIDA E AS VIDAS
A vida humana e seu ciclo é movimento! Desde o seu nascimento até o último dia da sua vida, irão passar pessoas mais experientes que estarão sempre lhe ensinando algo. Seja bom ou ruim, sempre o tempo te levará a viver experiências.
Porém existe algo muito importante no meio desse jogo do ciclo da vida. Aquilo que você aprende pode transformar você.
Então, seja sempre grato a todas aquelas pessoas que compartilham algo de bom com você. E façam o mesmo! Compartilhem com novas pessoas o que você aprendeu! Assim o tempo continua a manter o ensinamento. Se você não compartilha o ensinamento, esse ensinamento pode morrer com você! E você não dará a chance a aqueles próximos de você de conhecer o que o grande professor lhe ensinou! Gratidão mestre @fernandosardinha! Você estará sempre sendo lembrado onde eu passar!! 🙏💚🌍🌱 Oss
I AM Aligned! Shout out to @shannamota for starting her own project! I am signing up! Are you?
#Repost @lilmota with @get_repost
It has been a while since I have checked in. I have been busy working, creating, experiencing life and learning lessons along the way - which all supports me in creating content and programs for all of YOU!! ✨✨
I am really excited to let you all know that I am BACK in action and creation mode and am REALLY excited about some upcoming projects. I will be sending you all more information in the upcoming months, but wanted to share my NEXT program I am launching in October!
ALIGN - is a 30 Day Yoga Experience - 30 Minutes of Yoga every day for 30 Days. For those of you who have worked with me or done any of my programs, you know that this is not just about the physical movement, but that the work goes much deeper than that. My intention with ALIGN is to connect the mind, the body and the breath through yoga movement to bring your awareness within. When we ALIGN ourselves physically, mentally, emotionally and spiritually, we show up as the best version of ourselves in our lives. ✨✨
Yoga has truly supported me on my journey to loving myself and I am so excited to share this gift with all of you! ✨✨
Registration opens today!
Send an email to firstname.lastname@example.org with the Subject: "Align", and let me know you plan to register and I will send you all the details!
The DEADLINE to register is Friday, September 28. The Group will open Saturday, September 29 and we will all begin Monday, October 1!! Program will come with a supplemental PDF with outline & instructions and links to daily videos and will be run through a private Facebook group where you can connect with other tribe members!! ✨✨
I am so so looking forward to connecting with all of you as we align our bodies, minds and hearts! Sending you all so much love. And please tag anyone you think may want to join! 💕
51. Don’t give in right before your breakthrough. I know it’s tough. I know it’s easier to give in. I know it’s way harder than it seemed when you started. Still push! Just keep going and don’t you quit! Everything worthy of longevity in your life is going to take some time and most likely some pain in the process. The key is diligence, determination and perseverance. Push past the pain! It’s what you do when you feel like you can’t anymore or when your mind just doesn’t want too anymore that matters. You’re so much closer than you think. Keep going.. #confessionsofcy#zen#quote#growth#meditate#learn#advice#nkirucherie#dollface#confessions#cy#selflovesociety
A 🔥 red #ZENBand .
Instead of thinking caps, I like to call ZENBands #mindful caps. 😉 .
Are you mindful of how stressed you are feeling or sometimes become? Are you mindful of triggers? Are you mindful of what stress does to you mentally and physically? What it does to your relationships? To your waistline?
Think about that...maybe jot down some notes. .
Take 1 tiny step towards building more self-awareness... .
I created the ZENBand & ZENTones as tools to help conquer stress & anxiety. Why? So YOU can better conquer work & important life tasks & be a more effective version of you. But it all starts with awareness.💕 Only when we aren't mindful of stress & when we ignore it, can it grow into a huge, formidable beast that sidelines us from life; makes us eat more than we should; causes us to smoke; fight or do self-destructive things. .
A #healthylifestyle ALWAYS begins with awareness and being mindful about when it's time to take a timeout to #zen out. 💜❤️💜.
Sometimes the most beautiful things in life exist within the unknown. They remain discrete, unseen, and often unnoticed. So take your courage, and allow for it to accompany you into this unknown. Travel to the unchartered lands of your life, and discover the beauty that awaits. ~ Nicole Addison
It would be rude not to smash out some Asana's in this beautiful 'little Venice'. Having the time of my life relaxing & exploring with @andrewgeorge_ac on this hot & scenic Island. Water Park tomorrow I think followed by evening drinks by the harbour 🍹🍸🌡