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#Repost @lsprotrainingcenter with @get_repost
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Great training today! Thank you guys for coming! Thanks @cyborgbjj for the visit and for bringing your friends over!
#worldmaster2018 #gameness #tapeandroll #zebramats #jiujitsumag
#Repost @kylespishock
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Just two Irish @chargers fans talking #boxing. Illinois fighter @joeyhefferle stopped by the Alamo City to train with @mittman_joe_pereida 
Anytime I run into a student of the game, my love for the sport gets me chattering. A 20 minute convo ballooned to an hour, much to the excitement of @eggcellentvp 
Coming soon to @sports2nite and no they wouldn’t let me spar... yet.

@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
#Repost  @kylespishock ・・・ Just two Irish @chargers fans talking #boxing . Illinois fighter @joeyhefferle stopped by the Alamo City to train with @mittman_joe_pereida Anytime I run into a student of the game, my love for the sport gets me chattering. A 20 minute convo ballooned to an hour, much to the excitement of @eggcellentvp Coming soon to @sports2nite and no they wouldn’t let me spar... yet. @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
It’s fight day! David Michaud steps into the Bellator cage tonight in Sioux Falls, SD. Let’s go Bulldawg, time to shine!
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
It’s fight day! David Michaud steps into the Bellator cage tonight in Sioux Falls, SD. Let’s go Bulldawg, time to shine! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
heading out on the first leg of our #roadtrip to #ibjjfvegas.  first stop #raleigh  for @usgrappling sub only. #ourcardoesntstopbyitself #torobjj #fortelegatocoffee #zebramats #teamtmaf @robertotravenbjj @chapelhill_graciejiujitsu @rockhillbjj @fortelegato @torobjj  @zebramats
Fun class with the Team last night. Worked on maintaining side control and shutting down the under hook, plus a back take to the finish. #oss #jiujitsu #jiujitsutherapy #jiujitsulifestyle #blackbelt #bjj #watsonville #watsonvillebjj #watsonvillemma #watsonvillemartialarts #ossgear #champion #trainwithconfidence #zebramats #cometrain #improve @dr.apmesadpt @ericjaviur @anibalgordoyahoocom @bjj_shorty_831
Interview with Sports2nite. 
@joeyhefferle @mittmanjoe 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
Interview with Sports2nite. @joeyhefferle @mittmanjoe @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
@sports2nite @mittman_joe_pereida @joeyhefferle. 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
@sports2nite @mittman_joe_pereida @joeyhefferle. @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
Next generation on deck!  The positive energy and success that accompanies a robust #kidsmartialarts program can be a game changer for your #martialarts school.  So, set yourself up for success -> Call us! <- to talk through #wallpads, pole pads, corner pads, #zebramats and all the solutions available to make sure your space is as safe as it is good lookin'! #TrainWithConfidence.
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#Repost @stonefacejase
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Another great class. I had a lot of fun today. #stonefacejase #checkmathq #checkmatbjj #checkmat #jiujitsu #bjj #bjjkids #jits #martialartstraining #bjjtraining #trainbjj #passingguard #armbar #chokehold #kidsfitness
Next generation on deck! The positive energy and success that accompanies a robust #kidsmartialarts  program can be a game changer for your #martialarts  school. So, set yourself up for success -> Call us! <- to talk through #wallpads , pole pads, corner pads, #zebramats  and all the solutions available to make sure your space is as safe as it is good lookin'! #TrainWithConfidence . __ #Repost  @stonefacejase ・・・ Another great class. I had a lot of fun today. #stonefacejase  #checkmathq  #checkmatbjj  #checkmat  #jiujitsu  #bjj  #bjjkids  #jits  #martialartstraining  #bjjtraining  #trainbjj  #passingguard  #armbar  #chokehold  #kidsfitness 
We don't always set out to save the world but when we do, we do it with @thebigpygmy!  We're really excited to be a part of the #FightForTheForgotten family, and can't wait to share some of the initiatives that we're putting together 💪🏽🙏🏽🤙🏽 Check out Justins profile to learn more about his projects, call us to talk about your projects / 800-989-8085, #ThatWillBeAll.
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#Repost: Had an incredible & incredibly productive time at @zebramats! Stay tuned for October and the big things we are doing with them, @centurymartialarts, the #mma & #bjj community, and #FightForTheForgotten! I can’t wait to tell you the amazing things we have in store! Thanks @kyle.r.fisher (President of 🦓) and team for the amazing hospitality to my team and I! Let’s fight FOR people!
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#justinwren #bellatorfighter #bellatormma #ufcfighter #trainwithconfidence #zebramats #zebraathletics #brazilianjiujitsu #wrestling #trainjiujitsu #mmatraining #kickboxer #martialartist #nobulliesallowed #endthewatercrisis #savetheworld
We don't always set out to save the world but when we do, we do it with @thebigpygmy! We're really excited to be a part of the #FightForTheForgotten  family, and can't wait to share some of the initiatives that we're putting together 💪🏽🙏🏽🤙🏽 Check out Justins profile to learn more about his projects, call us to talk about your projects / 800-989-8085, #ThatWillBeAll . ・・・ #Repost : Had an incredible & incredibly productive time at @zebramats! Stay tuned for October and the big things we are doing with them, @centurymartialarts, the #mma  & #bjj  community, and #FightForTheForgotten ! I can’t wait to tell you the amazing things we have in store! Thanks @kyle.r.fisher (President of 🦓) and team for the amazing hospitality to my team and I! Let’s fight FOR people! __ __ __ #justinwren  #bellatorfighter  #bellatormma  #ufcfighter  #trainwithconfidence  #zebramats  #zebraathletics  #brazilianjiujitsu  #wrestling  #trainjiujitsu  #mmatraining  #kickboxer  #martialartist  #nobulliesallowed  #endthewatercrisis  #savetheworld 
Purple belt days, 13x Jiujitsu By The Sea Champion. @raulcastillomartialarts coaching me into victory 🙏🏼 #oss #jiujitsu #jiujitsutherapy #jiujitsulifestyle #blackbelt #watsonville #bjj #watsonvillebjj #watsonvillemma #watsonvillemartialarts #ossgear #trainwithconfidence #zebramats #cometrain
Blessed to be working with a great gym. 
@joeyhefferle 
#Repost ・・・
Creating micro tears to strengthen the
 body against body shots. Building another champion!

@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
Blessed to be working with a great gym. @joeyhefferle #Repost  ・・・ Creating micro tears to strengthen the body against body shots. Building another champion! @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
Thank you to Jaxson & @glitter_powerssara for the great gift on the gyms 2 year anniversary yesterday. Jaxson is one of the hardest workers and most dedicated competitors on the whole team (including adults). It's pretty inspiring to see a kid who just turned 9 yrs old find something he is passionate about. 🥋 Looking forward to watching him grow as a competitor and more importantly a good person. #ciesmma #colorado #coloradosprings #cosprings #mma #ufc #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjfamily #jiujitsuforeveryone #fitfam #fitness #grapplingindustries #f2w #naga #pikespeak #gardenofthegods #manitouincline #manitousprings #denver #fortcarson #zebramats #patmiletich #sergiopenha
Thank you to Jaxson & @glitter_powerssara for the great gift on the gyms 2 year anniversary yesterday. Jaxson is one of the hardest workers and most dedicated competitors on the whole team (including adults). It's pretty inspiring to see a kid who just turned 9 yrs old find something he is passionate about. 🥋 Looking forward to watching him grow as a competitor and more importantly a good person. #ciesmma  #colorado  #coloradosprings  #cosprings  #mma  #ufc  #bjj  #jiujitsu  #bjjlifestyle  #jiujitsulifestyle  #bjjfamily  #jiujitsuforeveryone  #fitfam  #fitness  #grapplingindustries  #f2w  #naga  #pikespeak  #gardenofthegods  #manitouincline  #manitousprings  #denver  #fortcarson  #zebramats  #patmiletich  #sergiopenha 
Mitt work with @mittman_joe_pereida.
@joeyhefferle 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
Mitt work with @mittman_joe_pereida. @joeyhefferle @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
@joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
This would be interesting 🤔. #bjj #jiujitsu #brazil #brazilianjiujitsu #ufc #bellator #onefc
Welcome New Student, Carson to Mat Lab! Want to learn the most effective self defense system in the world? Want to lose weight, get lean and strong at the same time?
www.matlabbjj.com 
#ohio #columbus #gahanna #westerville #reynoldsburg #newalbany #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #healthyeating #kettlebell #bodyweighttraining #oldschoolbjj #matlabbjj #travishaynesbjj #gracie #selfdefense #bjjgirls #bjjkids #girlsingis #614 #asseenincolumbus #entrepreneur #zebramats #ilovemyjob #backtoschool
Welcome New Student, Carson to Mat Lab! Want to learn the most effective self defense system in the world? Want to lose weight, get lean and strong at the same time? www.matlabbjj.com #ohio  #columbus  #gahanna  #westerville  #reynoldsburg  #newalbany  #bjj  #bjjlifestyle  #jiujitsu  #jiujitsulifestyle  #healthyeating  #kettlebell  #bodyweighttraining  #oldschoolbjj  #matlabbjj  #travishaynesbjj  #gracie  #selfdefense  #bjjgirls  #bjjkids  #girlsingis  #614  #asseenincolumbus  #entrepreneur  #zebramats  #ilovemyjob  #backtoschool 
A little over a week till the Vegas open! Can’t wait gonna be fun, I’ll get to see my mom and one of my brothers, some teammates from Alaska annnnd I get to compete. 
Make sure to follow @zebramats there are monthly blogs/vlogs from me on their website! •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
A coach is someone who can give correction without resentment. 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
A coach is someone who can give correction without resentment. @joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
Starting A.M. practice with @eggweights 3 lb set. It’s good to be back in San Antonio. 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #morning #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #shadowboxing #fightweight #bjj #training #ufc #influencer
Starting A.M. practice with @eggweights 3 lb set. It’s good to be back in San Antonio. @joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #morning  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #shadowboxing  #fightweight  #bjj  #training  #ufc  #influencer 
Welcome New Student, Rob to MAT LAB! Step by step word is getting out about our  curriculum-based, technical classes and amazingly positive training environment. Guaranteed Knucklehead-free. 
www.matlabbjj.com 
#ohio #columbus #westerville #gahanna #reynoldsburg #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #bjjgirls #bjjkids #girlsingis #oldschoolbjj #smashpass #matlabbjj #travishaynesbjj #bjjblackbelt #judo #judoblackbelt #selfdefense #gracie #614 #asseenincolumbus #entrepreneur #ilovemyjob #zebramats
Welcome New Student, Rob to MAT LAB! Step by step word is getting out about our curriculum-based, technical classes and amazingly positive training environment. Guaranteed Knucklehead-free. www.matlabbjj.com #ohio  #columbus  #westerville  #gahanna  #reynoldsburg  #bjj  #bjjlifestyle  #jiujitsu  #jiujitsulifestyle  #bjjgirls  #bjjkids  #girlsingis  #oldschoolbjj  #smashpass  #matlabbjj  #travishaynesbjj  #bjjblackbelt  #judo  #judoblackbelt  #selfdefense  #gracie  #614  #asseenincolumbus  #entrepreneur  #ilovemyjob  #zebramats 
Regrann from @zebramats -  #CurrentStatus: Gotta get the blood pumpin’ and the limbs loose. #TrainWithConfidence. #ZebraMats.
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#Repost @checkmathq
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Good morning ☀️
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#zebraathletics #checkmathq #checkmatbjj #bjjschool #martialarts #brazilianjiujitsu #bjj #fitfam #gilife #tatami #blackandwhite #trainjiujitsu - #regrann
Just a rapidly growing group of friends getting ready to practice strangling each other 
with the Arte Suave
Be a part of it. 
Click the link in the Bio, check it out on us.

#practicechokingyourclosestfriends
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats #gb72 #gb72family
Welcome New Student, Madelynn to Mat Lab!!! Don’t trust your child’s education to another student! All classes taught by the head instructor! Over 25 yrs of training! 
Call (614) 626-8322 
#ohio #614 #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #columbus #westerville #newalbany #pickerington #reynoldsburg #selfdefense #gracie #bjjgirls #bjjkids #reynoldsburgohio #bjjblackbelt #judo #judoblackbelt #matlabbjj  #asseenincolumbus #614magazine #zebramats #backtoschool #entrepreneur #ilovemyjob
Welcome New Student, Madelynn to Mat Lab!!! Don’t trust your child’s education to another student! All classes taught by the head instructor! Over 25 yrs of training! Call (614) 626-8322 #ohio  #614  #bjj  #bjjlifestyle  #jiujitsu  #jiujitsulifestyle  #columbus  #westerville  #newalbany  #pickerington  #reynoldsburg  #selfdefense  #gracie  #bjjgirls  #bjjkids  #reynoldsburgohio  #bjjblackbelt  #judo  #judoblackbelt  #matlabbjj  #asseenincolumbus  #614magazine  #zebramats  #backtoschool  #entrepreneur  #ilovemyjob 
#CurrentStatus: Gotta get the blood pumpin’ and the limbs loose. #TrainWithConfidence. #ZebraMats.
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#Repost @checkmathq
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Good morning ☀️
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#zebraathletics #checkmathq #checkmatbjj #bjjschool #martialarts #brazilianjiujitsu #bjj #fitfam #gilife #tatami #blackandwhite #trainjiujitsu
It’s promotion week for all of our Youth BJJ and Youth Striking classes. We are excited to celebrate everyone’s progress, can’t wait to see you here!!
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
It’s promotion week for all of our Youth BJJ and Youth Striking classes. We are excited to celebrate everyone’s progress, can’t wait to see you here!! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
No way you can get a better view than this while doing cardio.. The only thing missing? Coach @mma.dr and his Uniontown Fight Club #cagedanimals ... But our new location in Hopwood, PA is opening soon!! Cardio can be boring.. but it doesn’t have to be! 
#testingnewequipment #mygymisbetterthanyours #mma #cardiomma #mmacardio #fightgym  #uniontownfightclub #stairmaster #zebramats
Welcome new student Chris to Mat Lab!!!Join us today & get the one on one attention you deserve! Street Self Defense, Sport BJJ, Kids Classes, Women’s Only classes. 
Call: (614) 626-8323
www.matlabbjj.com 
#columbus #columbusohio #reynoldsburg #gahanna #gahannaohio #bjj #jiujitsu #bjjkids #bjjgirls #gracie #selfdefense #bjjlifestyle #jiujitsulifestyle #matlabbjj #travishaynesbjj #zebramats #oldschoolbjj #smashpass #carlsongracie #delariva #ohio #614 #entrepreneur #ilovemyjob
Welcome new student Chris to Mat Lab!!!Join us today & get the one on one attention you deserve! Street Self Defense, Sport BJJ, Kids Classes, Women’s Only classes. Call: (614) 626-8323 www.matlabbjj.com #columbus  #columbusohio  #reynoldsburg  #gahanna  #gahannaohio  #bjj  #jiujitsu  #bjjkids  #bjjgirls  #gracie  #selfdefense  #bjjlifestyle  #jiujitsulifestyle  #matlabbjj  #travishaynesbjj  #zebramats  #oldschoolbjj  #smashpass  #carlsongracie  #delariva  #ohio  #614  #entrepreneur  #ilovemyjob 
Master Carlos Gracie said it best.
We want you to be your best.
We will always give you our best
Come train, click the link in our bio
And check it out for free.

#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats #gb72 #gb72family
Join us tomorrow night at 7 pm as Thomas Reichenberger gets his well deserved black belt! We will have the ceremony at the end of the 6 pm class, and we can’t wait to see everyone there!! .
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
Join us tomorrow night at 7 pm as Thomas Reichenberger gets his well deserved black belt! We will have the ceremony at the end of the 6 pm class, and we can’t wait to see everyone there!! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
1st Annual A-Force BJJ Summer Camp was a huge success. 20+ Black Belts from around the Country sharing their knowledge with us all. Next year will be even bigger. Thank you to all the Black Belts and students that traveled to NBTC for a great weekend of fun and learning. @tmandre @bjjdalua @edubjjuk #bjj #bjjlifestyle #brazilianjiujitsu #bjjtexas #carlsongracieteam #graciejiujitsu #martialarts #legit #nbtcbjj #nbtc #aforce #aforcebjj #aforcetexas #daluabjj #newbraunfels #summer #camp #blackbelt #ibjjf #selfdefense #bullyproof #wedefyfoundation #zebramats  #texas #ibjjfmastersworlds #dallas #austin #sanantonio #houston #bjjknowledge
1st Annual A-Force BJJ Summer Camp was a huge success. 20+ Black Belts from around the Country sharing their knowledge with us all. Next year will be even bigger. Thank you to all the Black Belts and students that traveled to NBTC for a great weekend of fun and learning. @tmandre @bjjdalua @edubjjuk #bjj  #bjjlifestyle  #brazilianjiujitsu  #bjjtexas  #carlsongracieteam  #graciejiujitsu  #martialarts  #legit  #nbtcbjj  #nbtc  #aforce  #aforcebjj  #aforcetexas  #daluabjj  #newbraunfels  #summer  #camp  #blackbelt  #ibjjf  #selfdefense  #bullyproof  #wedefyfoundation  #zebramats  #texas  #ibjjfmastersworlds  #dallas  #austin  #sanantonio  #houston  #bjjknowledge 
This is what we do after comp training 😂😂 ••swipe••
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
A wolf doesn’t concern himself with the opinions of sheep. 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #grappling #fightweight #bjj #training #ufc #influencer
A wolf doesn’t concern himself with the opinions of sheep. @joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #grappling  #fightweight  #bjj  #training  #ufc  #influencer 
#Repost @nbtcbjj with @get_repost
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Day 1 of the 1st Annual A-Force Summer Camp. 11 Black Belts on the first day. Looking forward to day 2. #bjj #bjjlifestyle #brazilianjiujitsu #bjjtexas #carlsongracieteam #graciejiujitsu #martialarts #legit #nbtcbjj #nbtc #aforce #aforcebjj #aforcetexas #daluabjj #newbraunfels #summer #camp #blackbelt #ibjjf #selfdefense #bullyproof #wedefyfoundation #zebramats  #texas #ibjjfmastersworlds
#Repost @ericjaviur with @get_repost
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“Those who know, do. Those who understand, teach.”- Aristotle #RaulQuinteroJiuJitsu #JiuJitsuTherapy #JiuJitsu #watsonville #bjj #watsonvillebjj #watsonvillemartialarts #oss #ossgear #trainwithconfidence #zebramats #future #champion #blackbelt #jiujitsulifestyle
Sundays are for 
Recovery, Reflection, and Rededication
We hope you folks crush everything you attempt this week. From work, to training , to home life.
We are all in this together.

#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield #gbwear #zebramats #gb72 #gb72family
It’s never too late to train. The Celtic Predator just hit a new PR on his mile. 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok  @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #pr #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #grappling #fightweight #bjj #training #ufc #influencer
It’s never too late to train. The Celtic Predator just hit a new PR on his mile. @joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @anytimefitness_springfield @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #pr  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #grappling  #fightweight  #bjj  #training  #ufc  #influencer 
So much cool in this one picture.  @joerogan (happy birthday) @johnwayneparr (living legend)
@zebramats (where I work)

#mma #kickboxing #muaythai #bjj #ufc #zebramats #comedy
It’s fight day!! Braden and Sung are fighting for amateur belts tonight in RUF MMA. Lets go fellas, time to shine!!!
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
It’s fight day!! Braden and Sung are fighting for amateur belts tonight in RUF MMA. Lets go fellas, time to shine!!! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
You can’t influence the world by trying to be just like it. 
@joeyhefferle @mittman_joe_pereida 
@adidas @everlast @reebok @optimumnutrition  @anytimefitness_springfield @controlledlabs @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @winningusaboxing @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator #proboxer #mittmanjoesboxing #athlete #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #heavybag #nopainnogain  #boxinggear #champ #boxingattire #kickboxing #conditioning #grappling #fightweight #bjj #training #ufc #influencer
You can’t influence the world by trying to be just like it. @joeyhefferle @mittman_joe_pereida @adidas @everlast @reebok @optimumnutrition @anytimefitness_springfield @controlledlabs @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @winningusaboxing @fitness1440sanantonio @superkombat @goldenboyboxing @miguelcottopromotions #celticpredator  #proboxer  #mittmanjoesboxing  #athlete  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #heavybag  #nopainnogain  #boxinggear  #champ  #boxingattire  #kickboxing  #conditioning  #grappling  #fightweight  #bjj  #training  #ufc  #influencer 
The Calm before the Jiujitsu Storm! #rockstarempire #jiujitsu #bjjworldchampion #bjjfrisco #takenover #martialarts #worldclasstraining #justroll #zebramats #monstercages @zebramats @boeckerjames @rockstar_sb @somaliabjj @jsgarciamma @muralsyourway
It was a great honor to host the GCU Women’s volleyball team for a self defense class today. Great group, fantastic time.... thank you ladies!
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
It was a great honor to host the GCU Women’s volleyball team for a self defense class today. Great group, fantastic time.... thank you ladies! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
There will be no Women’s BJJ class Saturday at 9 am. The ladies will be competing in the AZ Novice Cup tomorrow! Good luck to all, and we will be back in class next week. .
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#Mmalab #labelite #mmalabelite #phoenix #azmma #labfit #fitfamilies #azfitness  #labpride  #jcbjj #brazilianjiujitsu  #jiujitsu #bjj #labstriking #muaythai #kickboxing #boxing #thaiboxing  #phoenixfitness #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #martialarts #zebramats #trainwithconfidence #everlast
There will be no Women’s BJJ class Saturday at 9 am. The ladies will be competing in the AZ Novice Cup tomorrow! Good luck to all, and we will be back in class next week. . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #labfit  #fitfamilies  #azfitness  #labpride  #jcbjj  #brazilianjiujitsu  #jiujitsu  #bjj  #labstriking  #muaythai  #kickboxing  #boxing  #thaiboxing  #phoenixfitness  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #martialarts  #zebramats  #trainwithconfidence  #everlast 
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ワームガードセミナー終了しました!
反復練習を重ねて、ぜひ得意技にしてくださいね。
参加していただいたみなさん、ありがとうございました🙇‍♂️
来月もセミナー開催予定です!
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#ブラジリアン柔術 #柔術 #brazilianjiujitsu  #jiujitsu #bjj #道場 #dojo #ジム #gym #三鷹 #mitaka #東京 #tokyo #中央線 #総武線 #東西線 #三鷹市 #フィジカルスペース三鷹 #physicalspace #フィジカルスペース #physicalspacemitaka #ラペルガード #ゼブラマット #zebramats
. ワームガードセミナー終了しました! 反復練習を重ねて、ぜひ得意技にしてくださいね。 参加していただいたみなさん、ありがとうございました🙇‍♂️ 来月もセミナー開催予定です! . #ブラジリアン柔術  #柔術  #brazilianjiujitsu  #jiujitsu  #bjj  #道場  #dojo  #ジム  #gym  #三鷹  #mitaka  #東京  #tokyo  #中央線  #総武線  #東西線  #三鷹市  #フィジカルスペース三鷹  #physicalspace  #フィジカルスペース  #physicalspacemitaka  #ラペルガード  #ゼブラマット  #zebramats 
#FreshLookFriday! @cobrinhakorea is set-up with that black on gray #ZebraMats + #WallPads look, and the lookin' is good!  Call us at 800-989-8085 to design your new space today! (And YES, We design #HomeGyms too!) #TrainWithConfidence
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국내최고시설
고퀄리티 주짓수 스튜디오
-주짓수 2009 세계선수권 동메달
-전)국민대학교 생활체육 교수
-인천 경찰청 무도강사
-코브링야의 두번째 블랙벨트

강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 
다이어트 복싱,킥복싱 Max fc 선수직접지도

#코브링야 #주짓수 #그랜드오픈 #부평주짓수 #다이어트복싱 #다이어트킥복싱 #부평킥복싱 #지브라매트 #zebramats #cobrinha #강성실 #인천주짓수 #킥복싱 
인천 부평구 부평문화로 46 3F
코브링야 코리아(아디다스 컴벳짐) T. 1522-9240
46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 
Cobrinha Korea (Adidas Combat Gym) #AdidasCombat #grappling #mma #mmatraining #martialartsschool #dojo #adidascombatsports #wallpad #martialartstraining
#FreshLookFriday ! @cobrinhakorea is set-up with that black on gray #ZebraMats  + #WallPads  look, and the lookin' is good! Call us at 800-989-8085 to design your new space today! (And YES, We design #HomeGyms  too!) #TrainWithConfidence  ・・・ 국내최고시설 고퀄리티 주짓수 스튜디오 -주짓수 2009 세계선수권 동메달 -전)국민대학교 생활체육 교수 -인천 경찰청 무도강사 -코브링야의 두번째 블랙벨트 강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 다이어트 복싱,킥복싱 Max fc 선수직접지도 #코브링야  #주짓수  #그랜드오픈  #부평주짓수  #다이어트복싱  #다이어트킥복싱  #부평킥복싱  #지브라매트  #zebramats  #cobrinha  #강성실  #인천주짓수  #킥복싱  인천 부평구 부평문화로 46 3F 코브링야 코리아(아디다스 컴벳짐) T. 1522-9240 46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 Cobrinha Korea (Adidas Combat Gym) #AdidasCombat  #grappling  #mma  #mmatraining  #martialartsschool  #dojo  #adidascombatsports  #wallpad  #martialartstraining 
#Repost @cobrinhakorea
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국내최고시설
고퀄리티 주짓수 스튜디오
-주짓수 2009 세계선수권 동메달
-전)국민대학교 생활체육 교수
-인천 경찰청 무도강사
-코브링야의 두번째 블랙벨트

강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 
다이어트 복싱,킥복싱 Max fc 선수직접지도

#코브링야 #주짓수 #그랜드오픈 #부평주짓수 #다이어트복싱 #다이어트킥복싱 #부평킥복싱 #지브라매트 #zebramats #cobrinha #강성실 #인천주짓수 #킥복싱 
인천 부평구 부평문화로 46 3F
코브링야 코리아(아디다스 컴벳짐) T. 1522-9240
46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 
Cobrinha Korea (Adidas Combat Gym)
#Repost  @cobrinhakorea • • • • • 국내최고시설 고퀄리티 주짓수 스튜디오 -주짓수 2009 세계선수권 동메달 -전)국민대학교 생활체육 교수 -인천 경찰청 무도강사 -코브링야의 두번째 블랙벨트 강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 다이어트 복싱,킥복싱 Max fc 선수직접지도 #코브링야  #주짓수  #그랜드오픈  #부평주짓수  #다이어트복싱  #다이어트킥복싱  #부평킥복싱  #지브라매트  #zebramats  #cobrinha  #강성실  #인천주짓수  #킥복싱  인천 부평구 부평문화로 46 3F 코브링야 코리아(아디다스 컴벳짐) T. 1522-9240 46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 Cobrinha Korea (Adidas Combat Gym)
국내최고시설
고퀄리티 주짓수 스튜디오
-주짓수 2009 세계선수권 동메달
-국민대학교 생활체육 교수
-인천 경찰청 무도강사
-코브링야의 두번째 블랙벨트

강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 
다이어트 복싱,킥복싱 Max fc 선수직접지도

#코브링야 #주짓수 #그랜드오픈 #부평주짓수 #다이어트복싱 #다이어트킥복싱 #부평킥복싱 #지브라매트 #zebramats #cobrinha #강성실 #인천주짓수 #킥복싱 
인천 부평구 부평문화로 46 3F
코브링야 코리아(아디다스 컴벳짐) T. 1522-9240
46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 
Cobrinha Korea (Adidas Combat Gym)
국내최고시설 고퀄리티 주짓수 스튜디오 -주짓수 2009 세계선수권 동메달 -국민대학교 생활체육 교수 -인천 경찰청 무도강사 -코브링야의 두번째 블랙벨트 강성실 1세대 블랙벨트 직접지도 @kang_sung_sil 다이어트 복싱,킥복싱 Max fc 선수직접지도 #코브링야  #주짓수  #그랜드오픈  #부평주짓수  #다이어트복싱  #다이어트킥복싱  #부평킥복싱  #지브라매트  #zebramats  #cobrinha  #강성실  #인천주짓수  #킥복싱  인천 부평구 부평문화로 46 3F 코브링야 코리아(아디다스 컴벳짐) T. 1522-9240 46 Bupyeongmunhwa-ro, 3 Fl, Incheon, 21389 Cobrinha Korea (Adidas Combat Gym)
Such an amazing gym to top off this trip! Big thanks to @henrihooft @ange_loosa and all the guys at @hardknocks365 so inviting and such great Training!  #kickboxing #hkickboxing #hardknocks365 #muaythai #mma #combatcorner #hayabusafight #zebramats #cellargym #jzkickboxing