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💥TAG A LOCAL BARN💥
💫✨Vancouver Island✨💫 #tag a local barn and lets #follow each other!!
Don’t miss the chance of seeing all my promotions or a chance to get photos for #free !!
It would be my pleasure to know and visit as many barns as possible! 💫
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I’m always in search of beautiful horses, talented couples and horses who you are able to show off at the field or ring! .
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Photography is as any other interest - you wanna be good at it - you have to practice! .
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#yyj #yyjhorses #yyjphotographer #yyjbusiness #victoriabc #promo #barn #vancouverisland #follow #photography #horses #equine #equestrian #westcoast #westcoastequestrian #local
💥TAG A LOCAL BARN💥 💫✨Vancouver Island✨💫 #tag  a local barn and lets #follow  each other!! Don’t miss the chance of seeing all my promotions or a chance to get photos for #free  !! It would be my pleasure to know and visit as many barns as possible! 💫 . . I’m always in search of beautiful horses, talented couples and horses who you are able to show off at the field or ring! . . Photography is as any other interest - you wanna be good at it - you have to practice! . . #yyj  #yyjhorses  #yyjphotographer  #yyjbusiness  #victoriabc  #promo  #barn  #vancouverisland  #follow  #photography  #horses  #equine  #equestrian  #westcoast  #westcoastequestrian  #local 
That's because people SCAN your website. Every word, image, and soundbite must reinforce your company's story. Anything more will confuse the visitor and send them to your competitor's page.⠀
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#abbotsford #burnaby #campbellriver #chilliwack #comox #coquitlam #courtenay #cowichanvalley #fortlangley #fraservalley #gulfislands #langley #mapleridge #nanaimo #newwestminster  #parksville #richmondbc #saltspringisland #socialmediamarketing #storytelling #surreybc #tofino #toronto #vancouverisland #victoriabc  #whiterock #yvr #yyj #yyjbusiness #yyjhealth
That's because people SCAN your website. Every word, image, and soundbite must reinforce your company's story. Anything more will confuse the visitor and send them to your competitor's page.⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #abbotsford  #burnaby  #campbellriver  #chilliwack  #comox  #coquitlam  #courtenay  #cowichanvalley  #fortlangley  #fraservalley  #gulfislands  #langley  #mapleridge  #nanaimo  #newwestminster  #parksville  #richmondbc  #saltspringisland  #socialmediamarketing  #storytelling  #surreybc  #tofino  #toronto  #vancouverisland  #victoriabc  #whiterock  #yvr  #yyj  #yyjbusiness  #yyjhealth 
{SELF-CARE}⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This weekend was hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was really tired from last few crazy busy weeks. I really needed a break⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the problem was, I couldn’t stop thinking about work and stuff I needed to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is it really taking time for yourself and self-care if all you do is think about work? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when we finally got to Butchart Gardens (our annual Christmas date!) I decided phone was going away (and sceptic for snapping a few pics) and I was going to be in the moment and had some fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love what I do and the people I support but no matter how much fun you’re having everyone needs rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s okay to take time for yourself even if you feel like it’s “the wrong time.” There will always something else you need to do, but don’t miss out on moments for work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s not why we start our own business!! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘‍♀️What are you doing to take care of yourself this weekend?🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#butchartgardens #12daysofchristmas #christmas #selfcare #selfcaresunday #listentoyourbody #taketimeforyou #lovewhatyoudo #dowhatyoulove #business #yyjbusiness #victoriabusiness #virtualassistant #laptoplifestyle #freedomlife #freedompreneur #femaleentrpreneur #fempreneur #creativepreneur #mycreativebusiness  #savvybusinessowner #authenticity #heartcentered #fun #loveyourself #selflove #dreambig #daretobedifferent
{SELF-CARE}⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend was hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was really tired from last few crazy busy weeks. I really needed a break⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the problem was, I couldn’t stop thinking about work and stuff I needed to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it really taking time for yourself and self-care if all you do is think about work? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when we finally got to Butchart Gardens (our annual Christmas date!) I decided phone was going away (and sceptic for snapping a few pics) and I was going to be in the moment and had some fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love what I do and the people I support but no matter how much fun you’re having everyone needs rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to take time for yourself even if you feel like it’s “the wrong time.” There will always something else you need to do, but don’t miss out on moments for work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not why we start our own business!! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️What are you doing to take care of yourself this weekend?🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #butchartgardens  #12daysofchristmas  #christmas  #selfcare  #selfcaresunday  #listentoyourbody  #taketimeforyou  #lovewhatyoudo  #dowhatyoulove  #business  #yyjbusiness  #victoriabusiness  #virtualassistant  #laptoplifestyle  #freedomlife  #freedompreneur  #femaleentrpreneur  #fempreneur  #creativepreneur  #mycreativebusiness  #savvybusinessowner  #authenticity  #heartcentered  #fun  #loveyourself  #selflove  #dreambig  #daretobedifferent 
Oh how we love a good pun!
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Don’t let holiday stress get you down. Let’s get you in for a good poke!
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Walk in appointments always available at both our clinics!
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#communityacupuncture #community #acupunk #acupuncture #pun #yyj #yyjbusiness
There is just something about vintage tags that gets us every time 💛
There is just something about vintage tags that gets us every time 💛
On the ninth day of giveaways Finn & Izzy gave to me.....🎶some piggy paint and 3D nail art 🎶

Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post
• Follow our Instagram account
• Tag a friend in the comments!

Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th!
Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*.
Item must be claimed by December 24th.
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#giveaway #12daysofchristmas #12daysofgiveaways #christmasspirit #yyj #yyjbusiness #yyjshopping #oakbayvillage #oakbayave #shopyyj #holidays #happyholidays #christmasseason #giving #festive #oakbaylocal #lovelocal #smallbusiness #victoriabc #piggypaint #nailart
On the ninth day of giveaways Finn & Izzy gave to me.....🎶some piggy paint and 3D nail art 🎶 Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post • Follow our Instagram account • Tag a friend in the comments! Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th! Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*. Item must be claimed by December 24th. . . . . . . #giveaway  #12daysofchristmas  #12daysofgiveaways  #christmasspirit  #yyj  #yyjbusiness  #yyjshopping  #oakbayvillage  #oakbayave  #shopyyj  #holidays  #happyholidays  #christmasseason  #giving  #festive  #oakbaylocal  #lovelocal  #smallbusiness  #victoriabc  #piggypaint  #nailart 
@tammymarcoux
@tammymarcoux
If you're downtown this weekend, come warm up at the Hudson between shopping spots. 😄🎁🎄☕
If you're downtown this weekend, come warm up at the Hudson between shopping spots. 😄🎁🎄☕
We are now officially an Accredited Installer for @gtechniq_na ! We are beyond excited to offer our clients Crystal Serum Ultra, undoubtedly the most durable and high performance ceramic coating available in today’s market.  CSU is only available to accredited installers and comes with a 9 year guarantee. During the training we were shown how to properly use all of Gtechniq’s Smart Surface Science products which deliver astounding results and benefits for your vehicle. A significant investment has been made to attain this certification, as we strive to offer our clients the absolute best service. 
Please visit www.stellarfinishautodetailing.com  and www.gtechniq.com for further information on the services we offer, and how we can give your vehicle the Total Surface Protection it deserves!
We are now officially an Accredited Installer for @gtechniq_na ! We are beyond excited to offer our clients Crystal Serum Ultra, undoubtedly the most durable and high performance ceramic coating available in today’s market. CSU is only available to accredited installers and comes with a 9 year guarantee. During the training we were shown how to properly use all of Gtechniq’s Smart Surface Science products which deliver astounding results and benefits for your vehicle. A significant investment has been made to attain this certification, as we strive to offer our clients the absolute best service. Please visit www.stellarfinishautodetailing.com and www.gtechniq.com for further information on the services we offer, and how we can give your vehicle the Total Surface Protection it deserves!
New and improved ✨🌿 I think yes!! ✔️ Our fan favourite got an awesome revamp to provide you BETTER makeup removal abilities and MORE hydration 💧 None of this stripped dry feeling- thats a huge no no no from us ❌ However it still provides you with the amazing abilities of Rosehip to keep skin soft & smooth as well as your daily dose of Vitamin A which keeps your skin cells healthy and working their best 💚⭐️ @indie_lee
New and improved ✨🌿 I think yes!! ✔️ Our fan favourite got an awesome revamp to provide you BETTER makeup removal abilities and MORE hydration 💧 None of this stripped dry feeling- thats a huge no no no from us ❌ However it still provides you with the amazing abilities of Rosehip to keep skin soft & smooth as well as your daily dose of Vitamin A which keeps your skin cells healthy and working their best 💚⭐️ @indie_lee
Pop, Fizz, Clink🥂 Happy Weekend babes🌟
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What's your favourite thing about the Holidays? Share with us below👇🏾👇🏻👇🏼
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📸@itsasparklylife
Pop, Fizz, Clink🥂 Happy Weekend babes🌟 _ What's your favourite thing about the Holidays? Share with us below👇🏾👇🏻👇🏼 _ 📸@itsasparklylife
Victoria mayor #LisaHelps is no longer interested in hosting a casino within her municipality and hopes council supports her plan to nix a potential facility. More: https://victoria.citified.ca/news/city-of-victoria-no-longer-willing-to-host-capital-regions-second-casino-mayor-helps/ #yyj #victoriabc #bccasinos #yyjbusiness #bcgambling #gambling #casinos #yyjcasino #viewroyal #langfordbc #bcbusiness
We know how you LOVE to SHOP LOCAL!❤️
Now you can get all your essential oils, carrier oils, roll ons,sprays, bath bombs and Diffusers right in DT Langford. 
Come in, it smells amazing! We’re located in between 3 Gringos Mexican and the Love Den ❤️ in Goldstream Station Plaza. 
#Langford #yyj
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#aromatherapy #essentialoils #vanisle #yyj #Langford #victoriabc #victoria #Colwood #Metchosin #langfordbc #westshore  #westshorebc #shoplocalyyj #stressrelief #deepsleep #colwoodbc #vancouverisland #bc #tourismvictoria  #retail #store #goldstream #yyjbusiness #DIY #soulfulsister
We know how you LOVE to SHOP LOCAL!❤️ Now you can get all your essential oils, carrier oils, roll ons,sprays, bath bombs and Diffusers right in DT Langford. Come in, it smells amazing! We’re located in between 3 Gringos Mexican and the Love Den ❤️ in Goldstream Station Plaza. #Langford  #yyj  * * * * #aromatherapy  #essentialoils  #vanisle  #yyj  #Langford  #victoriabc  #victoria  #Colwood  #Metchosin  #langfordbc  #westshore  #westshorebc  #shoplocalyyj  #stressrelief  #deepsleep  #colwoodbc  #vancouverisland  #bc  #tourismvictoria  #retail  #store  #goldstream  #yyjbusiness  #DIY  #soulfulsister 
Look how excited Maggie & Emma we’re to see me! Love these little girls. 💕
Look how excited Maggie & Emma we’re to see me! Love these little girls. 💕
Beautiful Bailey got a brand new smile for Christmas! What a lucky girl. 💝
Beautiful Bailey got a brand new smile for Christmas! What a lucky girl. 💝
DAY 8 ✨✨HYDRAFACIAL ✨✨ .
The Hydrafacial is a favourite among our clients and is the perfect way to give your skin a boost from the cool and dry winter weather. This treatment extracts impurities and removes dead skin cells while simultaneously bathing the new skin with cleansing, hydrating and moisturizing serums. And did we mention it takes 30 minutes, with instant results and no downtime? 
If you’re looking for a great gift to give someone this holiday, the hydrafacial is it! And right now you can get 12% off when you buy a Rosenthal gift card of $200 or more! .
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#therosenthalclinic #12daysoftreatments #yyj #skincare #skintreatment #hydrafacial #hydratedskin #skinbooster #glowingskin #youngskin #antiaging #lookyourbest #lookyounger #lovetheskinyourin #giftideas #giftsforhim #giftsforher #holidayshopping #yyjbusiness #skinexpert #cosmeticclinic
DAY 8 ✨✨HYDRAFACIAL ✨✨ . The Hydrafacial is a favourite among our clients and is the perfect way to give your skin a boost from the cool and dry winter weather. This treatment extracts impurities and removes dead skin cells while simultaneously bathing the new skin with cleansing, hydrating and moisturizing serums. And did we mention it takes 30 minutes, with instant results and no downtime? If you’re looking for a great gift to give someone this holiday, the hydrafacial is it! And right now you can get 12% off when you buy a Rosenthal gift card of $200 or more! . . . #therosenthalclinic  #12daysoftreatments  #yyj  #skincare  #skintreatment  #hydrafacial  #hydratedskin  #skinbooster  #glowingskin  #youngskin  #antiaging  #lookyourbest  #lookyounger  #lovetheskinyourin  #giftideas  #giftsforhim  #giftsforher  #holidayshopping  #yyjbusiness  #skinexpert  #cosmeticclinic 
Meet Carl!  The winner of our first pet photo contest!!! If you entered your pet we want to thank you for participating!  Drop into the store on / after Monday Dec. 10th to pick up your $5 OFF a $20 purchase coupon as our THANK YOU!  Your IG or FB name will be on a list for a special coupon. .
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#thewhineandbiscuit #thewhineandbiscuitppc #yyjdogs #yyjpets #yyjbusiness #yyjsmallbusiness #yyjcats #yyjshopping #yyjpetstore #victoriabc #vancouverisland #welovepets #supportlocal
Meet Carl! The winner of our first pet photo contest!!! If you entered your pet we want to thank you for participating! Drop into the store on / after Monday Dec. 10th to pick up your $5 OFF a $20 purchase coupon as our THANK YOU! Your IG or FB name will be on a list for a special coupon. . . . #thewhineandbiscuit  #thewhineandbiscuitppc  #yyjdogs  #yyjpets  #yyjbusiness  #yyjsmallbusiness  #yyjcats  #yyjshopping  #yyjpetstore  #victoriabc  #vancouverisland  #welovepets  #supportlocal 
We LOVE hearing from our patients about their progress and Backfit journeys! Here is what @atominakashima has to say about his experience with us: "These guys have had my back since 2012. Thank you Jeff for the post-surgery check up and recovery game plan. #backfit.”
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Tag us and use #iambackfit to be featured on our page!
We LOVE hearing from our patients about their progress and Backfit journeys! Here is what @atominakashima has to say about his experience with us: "These guys have had my back since 2012. Thank you Jeff for the post-surgery check up and recovery game plan. #backfit .” . . Tag us and use #iambackfit  to be featured on our page!
Want an add on for a child (or children) to a Holiday Gift Basket?  These little “take out” boxes are $5 when added to a gift basket. #holidaygift #smallbusiness #yyjbusiness #familygift #shoplocal #smallbusinessbc #blissfulbasketsbychristina #holidaygifts #holidaygiftbaskets #customgiftbaskets #giftbasketideas #giftbasketideasforfamilies
Every day is a new chance to start again, and it's that so nice?
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#spitzen #spitzencleaning #cleaningservice #yyjbusiness #yyj #localbusiness #inspiration #inspirationalquotes #lmmontgomery #newstart
💧CRYSTAL WATTER BOTTLES💧
have you guys gotten one yet?
💧CRYSTAL WATTER BOTTLES💧 have you guys gotten one yet?
Who gets the final say on holiday decor in your home? 🎄

Ryan and I are always a tad at odds with the Christmas tree. I like everything from full on colour, metallics, to pink, silver, gold and white (I have a hard time not buying/making new ornaments every year ✨). He on the other hand believes trees should be classic red and green. 
We go back and forth each year to appease each other’s taste, but I’m hoping we can somehow come to an agreement! (Aka that he will get over his idea of the “classic family Christmas tree” 😅)
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#mesastyling #abmholidayspirit #bhgcelebrate #falalalala #craftsmass
#christmascheer #countingdownthedays #holidaycheer #setthetable #stylingtheseasons #createfortheholidays #embracingtheseasons # #tablescapetuesday #yyjbusiness #sweetpaulholiday #tabletopdecor #christmasspirit #tablesettings #forthetable #studiodiyholiyay #happinessandcheer #howiholiday #theeverygirlholiday #bandoholidayfun
Who gets the final say on holiday decor in your home? 🎄 Ryan and I are always a tad at odds with the Christmas tree. I like everything from full on colour, metallics, to pink, silver, gold and white (I have a hard time not buying/making new ornaments every year ✨). He on the other hand believes trees should be classic red and green. We go back and forth each year to appease each other’s taste, but I’m hoping we can somehow come to an agreement! (Aka that he will get over his idea of the “classic family Christmas tree” 😅) •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #mesastyling  #abmholidayspirit  #bhgcelebrate  #falalalala  #craftsmass  #christmascheer  #countingdownthedays  #holidaycheer  #setthetable  #stylingtheseasons  #createfortheholidays  #embracingtheseasons  # #tablescapetuesday  #yyjbusiness  #sweetpaulholiday  #tabletopdecor  #christmasspirit  #tablesettings  #forthetable  #studiodiyholiyay  #happinessandcheer  #howiholiday  #theeverygirlholiday  #bandoholidayfun 
ENTRIES CLOSED***On the eighth day of giveaways Nicholas Randall gave to me.....🎶a delicious festive chocolate wreath🎶

Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post
• Follow our Instagram account
• Tag a friend in the comments!

Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th!
Winner will be randomly selected and notified tomorrow. *In store pick-up only*.
Item must be claimed by December 24th.
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#giveaway #12daysofchristmas #12daysofgiveaways #christmasspirit #yyj #yyjbusiness #yyjshopping #oakbayvillage #oakbayave #shopyyj #holidays #happyholidays #christmasseason #giving #festive #oakbaylocal #lovelocal #smallbusiness #victoriabc #chocolate #darkchocolate #wreath #chocolateart
ENTRIES CLOSED***On the eighth day of giveaways Nicholas Randall gave to me.....🎶a delicious festive chocolate wreath🎶 Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post • Follow our Instagram account • Tag a friend in the comments! Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th! Winner will be randomly selected and notified tomorrow. *In store pick-up only*. Item must be claimed by December 24th. . . . . . . #giveaway  #12daysofchristmas  #12daysofgiveaways  #christmasspirit  #yyj  #yyjbusiness  #yyjshopping  #oakbayvillage  #oakbayave  #shopyyj  #holidays  #happyholidays  #christmasseason  #giving  #festive  #oakbaylocal  #lovelocal  #smallbusiness  #victoriabc  #chocolate  #darkchocolate  #wreath  #chocolateart 
ENTRIES CLOSED***On the eighth day of giveaways Finn & Izzy gave to me.....🎶origami boats from @djeco_toys 🎶

Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post
• Follow our Instagram account
• Tag a friend in the comments!

Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th!
Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*.
Item must be claimed by December 24th.
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#giveaway #12daysofchristmas #12daysofgiveaways #christmasspirit #yyj #yyjbusiness #yyjshopping #oakbayvillage #oakbayave #shopyyj #holidays #happyholidays #christmasseason #giving #festive #oakbaylocal #lovelocal #smallbusiness #victoriabc #djeco #origami #boats #crafts
ENTRIES CLOSED***On the eighth day of giveaways Finn & Izzy gave to me.....🎶origami boats from @djeco_toys 🎶 Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post • Follow our Instagram account • Tag a friend in the comments! Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th! Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*. Item must be claimed by December 24th. . . . . . . #giveaway  #12daysofchristmas  #12daysofgiveaways  #christmasspirit  #yyj  #yyjbusiness  #yyjshopping  #oakbayvillage  #oakbayave  #shopyyj  #holidays  #happyholidays  #christmasseason  #giving  #festive  #oakbaylocal  #lovelocal  #smallbusiness  #victoriabc  #djeco  #origami  #boats  #crafts 
Don’t enter cause I want to win. #fluxgiveaways ・・・
SURPRISE GIVEAWAY!!!! Hey everyone, I’m stoked to announce a few gift certificate prizes just in time for Christmas 🎄 They’re good for online & at the Mayfair pop-up, just enter on Instagram or Facebook to win. Good luck everyone 🌟⁣
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GIVEAWAY: $10, $25, $50 Gift Certificates⁣
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To enter:⁣
1. Follow @fluxandstone on Instagram⁣ & like this post
2. Tag a friend in the comments below (each tag is an extra entry!)⁣
3. Share this to your page for 2 extra entries & tag #FluxGiveaways⁣
4. Contest ends Monday, Dec. 17. Enter as many times as you like and don’t stop entering every day to better your chances of winning!⁣
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#fluxandstone #giveaway #presents #gifts #christmas #holidayseason #holidays #victoriabc #vancouverisland #instafashionista #yyj #yyjarts #yyjbusiness #abmlifeiscolorful #womanartist #craftposure #crystaljewelry #slowfashion #fashiongram #bohemianstyle #gemstonejewelry #madeincanada #handsandhustle #creativeminds #yvrblogger #handmadejewelry
Don’t enter cause I want to win. #fluxgiveaways  ・・・ SURPRISE GIVEAWAY!!!! Hey everyone, I’m stoked to announce a few gift certificate prizes just in time for Christmas 🎄 They’re good for online & at the Mayfair pop-up, just enter on Instagram or Facebook to win. Good luck everyone 🌟⁣ ⁣ GIVEAWAY: $10, $25, $50 Gift Certificates⁣ ⁣ To enter:⁣ 1. Follow @fluxandstone on Instagram⁣ & like this post 2. Tag a friend in the comments below (each tag is an extra entry!)⁣ 3. Share this to your page for 2 extra entries & tag #FluxGiveaways ⁣ 4. Contest ends Monday, Dec. 17. Enter as many times as you like and don’t stop entering every day to better your chances of winning!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fluxandstone  #giveaway  #presents  #gifts  #christmas  #holidayseason  #holidays  #victoriabc  #vancouverisland  #instafashionista  #yyj  #yyjarts  #yyjbusiness  #abmlifeiscolorful  #womanartist  #craftposure  #crystaljewelry  #slowfashion  #fashiongram  #bohemianstyle  #gemstonejewelry  #madeincanada  #handsandhustle  #creativeminds  #yvrblogger  #handmadejewelry 
Those just married looks 😍 these two had the most raw and emotional ceremony. Everything they said came straight from their heart and I’d be lying if I said no one cried 🙋🏼‍♀️
Those just married looks 😍 these two had the most raw and emotional ceremony. Everything they said came straight from their heart and I’d be lying if I said no one cried 🙋🏼‍♀️
Happy belated birthday to our hardworking and passionate Club President, Gill. We 💖 you!! 🎉🎉🎉
Happy belated birthday to our hardworking and passionate Club President, Gill. We 💖 you!! 🎉🎉🎉
It's that time of year! I love snuggling up by the fireplace on these cooler days, and maybe binge watching some Netflix!⠀
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I'm super into Shameless these days, and other great suggestions?⠀
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#netflixandchill #typea #getshitdone #loveyourlife #followyourdreams #passionproject #goalcrusher #goals #successmindset #getshitdone #yyj #yyjbiz #socialmediamarketing #socialmedia #mompreneur #momboss #girlboss #victoriabuzz #smallbusiness #entrepreneur #virtualassistant #yyjbusiness #yvrbusiness #yvr #instagrammarketing #facebookmarketing #socialmediastrategy #socialmediaplan #virtualassistant #socialmediasimplified
It's that time of year! I love snuggling up by the fireplace on these cooler days, and maybe binge watching some Netflix!⠀ ⠀ I'm super into Shameless these days, and other great suggestions?⠀ ⠀ ⠀ _______________________________⠀ #netflixandchill  #typea  #getshitdone  #loveyourlife  #followyourdreams  #passionproject  #goalcrusher  #goals  #successmindset  #getshitdone  #yyj  #yyjbiz  #socialmediamarketing  #socialmedia  #mompreneur  #momboss  #girlboss  #victoriabuzz  #smallbusiness  #entrepreneur  #virtualassistant  #yyjbusiness  #yvrbusiness  #yvr  #instagrammarketing  #facebookmarketing  #socialmediastrategy  #socialmediaplan  #virtualassistant  #socialmediasimplified 
Hey lovelies! The annual Holiday Gift Card Sale is on now until December 16🥰
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Get a FREE $25 GIFT CARD when you purchase a $100 gift card✨
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This is the perfect gift for your beautiful daughter, amazing mom, BFF, sista from another mista, a hard workin’ fun-lovin lass, your favourite auntie, or the inspirational boss lady in your life💝 .
Bonus: you get a $25 to treat yourself or gift - if you’re feeling extra generous this year😉
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Purchase in-store👆🏼
Hey lovelies! The annual Holiday Gift Card Sale is on now until December 16🥰 . Get a FREE $25 GIFT CARD when you purchase a $100 gift card✨ . This is the perfect gift for your beautiful daughter, amazing mom, BFF, sista from another mista, a hard workin’ fun-lovin lass, your favourite auntie, or the inspirational boss lady in your life💝 . Bonus: you get a $25 to treat yourself or gift - if you’re feeling extra generous this year😉 . Purchase in-store👆🏼
Proud to be featured with @lifestylemarkets last week talking about how the holiday season is a time to enjoy yourself while also nourishing your needs.
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Check out the five strategies I recommend for making this happen. Link in bio ☝️🌲❤️
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#blogpost #blog #newblogpost #eatforyourgoals #naturopath #naturopathic #yyj #yyjbusiness #victoria #optimumnutrition #healthylifestyle #drkimmcqueen #healthinsideout #holistichealth #naturopathicmedicine #medicallytrained #naturallyfocused #fuelyourbody #foodismedicine #inspirehealthy #themindfulapproach #eathealthy #optimumnutrition #youarewhatyoueat #cleanfood #holidays #eatwhatyoulove #lifestylemarkets
Proud to be featured with @lifestylemarkets last week talking about how the holiday season is a time to enjoy yourself while also nourishing your needs. . Check out the five strategies I recommend for making this happen. Link in bio ☝️🌲❤️ . . . . . #blogpost  #blog  #newblogpost  #eatforyourgoals  #naturopath  #naturopathic  #yyj  #yyjbusiness  #victoria  #optimumnutrition  #healthylifestyle  #drkimmcqueen  #healthinsideout  #holistichealth  #naturopathicmedicine  #medicallytrained  #naturallyfocused  #fuelyourbody  #foodismedicine  #inspirehealthy  #themindfulapproach  #eathealthy  #optimumnutrition  #youarewhatyoueat  #cleanfood  #holidays  #eatwhatyoulove  #lifestylemarkets 
A series from a portrait session back in the summer. So lucky to know these hard working, inspired, fearless & beautiful women. #womensupportingwomen #diversifythelens #portraits #yyj #editorialportraits #studiolife #brandingportraits #yyjphotographer #yyjbusiness
Before you list on a short term rental site , make sure you have all your ducks in a row. Ensure you've talked to your neighbors (or st least make sure they aren't the type to conplain), talk to your landlord and get approval. If you don't have permission, you run the risk of breaking your lease and losing your apartment.

Ensure you're advertising to the type of renters you want to have. Whether you're in the heart of the city, off the beaten track or secluded away in the suburbs, make sure to aim for the type of renter that fits your area, not just gets you the highest paycheck.

Make sure your home is ready for guests. There are lists of optional items you can offer, but items such as restroom access, clean sheets and a way for them to access the space are essential.

Short term renting is  not something to be rushed into. Know your cities, neighborhood and buildings rules. Be smart.
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#spitzen #spitzencleaning #cleaningservice #yyjbusiness #yyj #localbusiness #airbnb #airbnbcleaning #allinthedetails #vacationrental #shorttermrental #howtorunanairbnb
Before you list on a short term rental site , make sure you have all your ducks in a row. Ensure you've talked to your neighbors (or st least make sure they aren't the type to conplain), talk to your landlord and get approval. If you don't have permission, you run the risk of breaking your lease and losing your apartment. Ensure you're advertising to the type of renters you want to have. Whether you're in the heart of the city, off the beaten track or secluded away in the suburbs, make sure to aim for the type of renter that fits your area, not just gets you the highest paycheck. Make sure your home is ready for guests. There are lists of optional items you can offer, but items such as restroom access, clean sheets and a way for them to access the space are essential. Short term renting is not something to be rushed into. Know your cities, neighborhood and buildings rules. Be smart. . . . #spitzen  #spitzencleaning  #cleaningservice  #yyjbusiness  #yyj  #localbusiness  #airbnb  #airbnbcleaning  #allinthedetails  #vacationrental  #shorttermrental  #howtorunanairbnb 
@tammymarcoux
@tammymarcoux
Nougat is here!! We have a delectable assortment of Italian Confectionery - treat yourself or treat that someone special! .
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#nougat #torrone #panettone #italian #yyj #shoplocal #yyjbusiness #foodporn #cucina #kitchen #madeinitaly #italian #italy #thetuscankitchen #yummy #delicious
They're also locally grown in the fields behind us and #dirtcheapthisweek to boot!  @galeyfarms #potatofam #potatofunny #potatolife #popinforapotato #potatoesforworldpeace #seasonalstaples
I have a ruff life! Heh 😅😉😂😊🤗
I have a ruff life! Heh 😅😉😂😊🤗
Hello ladies, what a night our Holiday Soiree it was!🎄🌟 I feel so priviledged and thankful that you came to celebrate some holiday cheer with VicCity Business Babes and I really hope you had fun as we had worked hard to provide good content; and to make sure that even though it is a networking event it is also a fun event!🥂 I wanted to thank again all our amazing speakers, sponsors & vendors. I still have goosebumps from listening to our inspiring speakers @rachfrann, @heartpresspr and @botanicaandbloom ! They were terrific! 
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Thank you to our venue @vicinternationalmarina, it is just stunning! Also a HUGE thank you to @littlepiggycatering for the delicious spread they provided; @perseuswine for giving us amazing wine, and @schurtoplease for the delicious lmousse. 
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Thank you to our vendors: @westingorganics, @spuddelivers & @getwellthlife @fourframesphoto
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Thank you from our attendees to @venussophia, @wilson_group, @veganhippiechickrawcafe, @hotelzed for all the goodie bags stuffer and door prizes! 
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Til the next one, I wish you all Happy Holidays filled with joy, laughter and love!💖 Oh and foremost to keep kicking ass as you all do! I can’t express my gratitude enough! - Lya
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Ps. A BIG THANK YOU to our amazing photographer @teganmc✨
Hello ladies, what a night our Holiday Soiree it was!🎄🌟 I feel so priviledged and thankful that you came to celebrate some holiday cheer with VicCity Business Babes and I really hope you had fun as we had worked hard to provide good content; and to make sure that even though it is a networking event it is also a fun event!🥂 I wanted to thank again all our amazing speakers, sponsors & vendors. I still have goosebumps from listening to our inspiring speakers @rachfrann, @heartpresspr and @botanicaandbloom ! They were terrific! _ Thank you to our venue @vicinternationalmarina, it is just stunning! Also a HUGE thank you to @littlepiggycatering for the delicious spread they provided; @perseuswine for giving us amazing wine, and @schurtoplease for the delicious lmousse. _ Thank you to our vendors: @westingorganics, @spuddelivers & @getwellthlife @fourframesphoto _ Thank you from our attendees to @venussophia, @wilson_group, @veganhippiechickrawcafe, @hotelzed for all the goodie bags stuffer and door prizes! _ Til the next one, I wish you all Happy Holidays filled with joy, laughter and love!💖 Oh and foremost to keep kicking ass as you all do! I can’t express my gratitude enough! - Lya _ Ps. A BIG THANK YOU to our amazing photographer @teganmc✨
It’s official, #peachfam—our Beauty Tips page is LIVE! Now, monthly, you’ll be treated to our FAVOURITE beauty tips. Waxing, lashes, skincare; if you can name it, you’ll be reading it. What do YOU want to see us cover?

#staypeachy #powertothepeach #waxonwaxoff #peachplease #langfordbc #victoriabc #victoriabuzz #lashservices #beautytips #fullbody #spaday #underarmwax #picoftheday #waxingstudio #lashtint #lashlift #brazilianwax #bikiniwax #hardwax #softwax #browexpert #eyelashexpert #lashlifting #yyjbusiness #yyj #yyjevents #fullbodywaxing #legwaxing #brazilianwaxing
It’s official, #peachfam —our Beauty Tips page is LIVE! Now, monthly, you’ll be treated to our FAVOURITE beauty tips. Waxing, lashes, skincare; if you can name it, you’ll be reading it. What do YOU want to see us cover? #staypeachy  #powertothepeach  #waxonwaxoff  #peachplease  #langfordbc  #victoriabc  #victoriabuzz  #lashservices  #beautytips  #fullbody  #spaday  #underarmwax  #picoftheday  #waxingstudio  #lashtint  #lashlift  #brazilianwax  #bikiniwax  #hardwax  #softwax  #browexpert  #eyelashexpert  #lashlifting  #yyjbusiness  #yyj  #yyjevents  #fullbodywaxing  #legwaxing  #brazilianwaxing 
✈️We’re on our way to Calgary for the @gtechniq_na Accreditation Training! Once back we will be able to offer the incredible Crystal Serum Ultra 9 year Guaranteed ceramic coating. We will also be completely trained and certified to give your vehicle the Total Surface Protection it deserves. 
For more info visit www.gtechniq.com and www.stellarfinishautodetailing.com
✈️We’re on our way to Calgary for the @gtechniq_na Accreditation Training! Once back we will be able to offer the incredible Crystal Serum Ultra 9 year Guaranteed ceramic coating. We will also be completely trained and certified to give your vehicle the Total Surface Protection it deserves. For more info visit www.gtechniq.com and www.stellarfinishautodetailing.com
Super exciting to be running this pop up at EF Vancouver Island! Thanks for having us.
Super exciting to be running this pop up at EF Vancouver Island! Thanks for having us.
This is how we feel when we realize how amazing it is that we found each other. 💥
Regardless of all the times we are annoyed with each other, disagree on parenting issues, or when we feel like one is asking too much from the other...we come to a point where we realize that we are gifts to one another.
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Marriage really is the biggest gift for growth! If you can stop for a second and see what the other is showing you and how you can be better by looking inward - life can get easier, more fulfilling and enjoyable.
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The very first steps for life getting easier is by recognizing you need self care. I love getting my hair and nails done - but that is not what I mean by self care. 🧘‍♀️
What I mean is looking inside and clearing out the garbage! YES the garbage - there is so much inside of us that sometimes we can't see or feel how beautiful we are. 🧜‍♀️
Imagine feeling, ACTUALLY FEELING, the incredibleness of yourself! (yes I made up that word - spell check doesn't like it...TOO BAD!LOL). 🙆‍♀️
Imagine feeling at peace with yourself, laughing at and with yourself, looking at yourself and smiling, moving freely in your body and enjoying it. Shall I go on???
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We will be getting to this place of inner peace in the Nourish Collection, we are nearly 1/2 full, so if you are looking for some self-care/nourishment reach out and join us on this journey. 🏇
Send me a message and I will get you the details.
This is how we feel when we realize how amazing it is that we found each other. 💥 Regardless of all the times we are annoyed with each other, disagree on parenting issues, or when we feel like one is asking too much from the other...we come to a point where we realize that we are gifts to one another. 💝 Marriage really is the biggest gift for growth! If you can stop for a second and see what the other is showing you and how you can be better by looking inward - life can get easier, more fulfilling and enjoyable. 🏝 The very first steps for life getting easier is by recognizing you need self care. I love getting my hair and nails done - but that is not what I mean by self care. 🧘‍♀️ What I mean is looking inside and clearing out the garbage! YES the garbage - there is so much inside of us that sometimes we can't see or feel how beautiful we are. 🧜‍♀️ Imagine feeling, ACTUALLY FEELING, the incredibleness of yourself! (yes I made up that word - spell check doesn't like it...TOO BAD!LOL). 🙆‍♀️ Imagine feeling at peace with yourself, laughing at and with yourself, looking at yourself and smiling, moving freely in your body and enjoying it. Shall I go on??? 💃 We will be getting to this place of inner peace in the Nourish Collection, we are nearly 1/2 full, so if you are looking for some self-care/nourishment reach out and join us on this journey. 🏇 Send me a message and I will get you the details.
On the seventh day of giveaways Nicholas Randall gave to me.....🎶 A set of three @rootsidemixers 🎶

Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post
• Follow our Instagram account
• Tag a friend in the comments!

Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th!
Winner will be randomly selected and notified tomorrow. *In store pick-up only*.
Item must be claimed by December 24th.
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#giveaway #12daysofchristmas #12daysofgiveaways #christmasspirit #yyj #yyjbusiness #yyjshopping #oakbayvillage #oakbayave #shopyyj #holidays #happyholidays #christmasseason #giving #festive #oakbaylocal #lovelocal #smallbusiness #victoriabc #cocktail #trio
On the seventh day of giveaways Nicholas Randall gave to me.....🎶 A set of three @rootsidemixers 🎶 Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post • Follow our Instagram account • Tag a friend in the comments! Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th! Winner will be randomly selected and notified tomorrow. *In store pick-up only*. Item must be claimed by December 24th. . . . . . . #giveaway  #12daysofchristmas  #12daysofgiveaways  #christmasspirit  #yyj  #yyjbusiness  #yyjshopping  #oakbayvillage  #oakbayave  #shopyyj  #holidays  #happyholidays  #christmasseason  #giving  #festive  #oakbaylocal  #lovelocal  #smallbusiness  #victoriabc  #cocktail  #trio 
On the seventh day of giveaways Finn & Izzy gave to me.....🎶another pair of cozy striped socks 🎶

@stancesocks 
Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post
• Follow our Instagram account
• Tag a friend in the comments!

Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th!
Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*.
Item must be claimed by December 24th.
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#giveaway #12daysofchristmas #12daysofgiveaways #christmasspirit #yyj #yyjbusiness #yyjshopping #oakbayvillage #oakbayave #shopyyj #holidays #happyholidays #christmasseason #giving #festive #oakbaylocal #lovelocal #smallbusiness #victoriabc #stancesocks #stance #socks
On the seventh day of giveaways Finn & Izzy gave to me.....🎶another pair of cozy striped socks 🎶 @stancesocks Here's how to enter to win this item (and please note, giveaway items must be picked up in our Victoria, BC store). • like this post • Follow our Instagram account • Tag a friend in the comments! Entries for this post close tonight at 11:59pm PST. Check back daily for a new giveaway until Dec 12th! Winner will be randomly selected and notified via our stories tomorrow. *In store pick-up only*. Item must be claimed by December 24th. . . . . . . #giveaway  #12daysofchristmas  #12daysofgiveaways  #christmasspirit  #yyj  #yyjbusiness  #yyjshopping  #oakbayvillage  #oakbayave  #shopyyj  #holidays  #happyholidays  #christmasseason  #giving  #festive  #oakbaylocal  #lovelocal  #smallbusiness  #victoriabc  #stancesocks  #stance  #socks 
there’s magic in labradorite FOR SURE👁
claimed to be fallen from the Aurora Borealis, this powerful protector is excellent for self-discovery and for allowing one’s innate magical powers to surface. this incredible blue-purple stone is beneficial for the throat chakra, which allows the energy from all other chakras to be expressed.
there’s magic in labradorite FOR SURE👁 claimed to be fallen from the Aurora Borealis, this powerful protector is excellent for self-discovery and for allowing one’s innate magical powers to surface. this incredible blue-purple stone is beneficial for the throat chakra, which allows the energy from all other chakras to be expressed.
Give the gift of adventure! 
Between now and Christmas when you spend $100 or more on a Gift Certificate for a tour, course or rental, you will receive a free 3 hour rental valid for the 2019 season - a $50 value! Gift certificates are fully customizable to fit your gift giving needs!
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#oceanriversports #gettingyououtthere #christmasgiftideas #adventure #kayak #sup #shoplocal #supportlocal #pnw #shoplocalyyj #yyjbusiness #victoriabcnow #hellobc #hellovictoria #christmasshopping #westcoaststyle #adventure #westcoastbestcoast #getoutside #paddlebc #pnwonderland
Give the gift of adventure! Between now and Christmas when you spend $100 or more on a Gift Certificate for a tour, course or rental, you will receive a free 3 hour rental valid for the 2019 season - a $50 value! Gift certificates are fully customizable to fit your gift giving needs! . . . . . . . #oceanriversports  #gettingyououtthere  #christmasgiftideas  #adventure  #kayak  #sup  #shoplocal  #supportlocal  #pnw  #shoplocalyyj  #yyjbusiness  #victoriabcnow  #hellobc  #hellovictoria  #christmasshopping  #westcoaststyle  #adventure  #westcoastbestcoast  #getoutside  #paddlebc  #pnwonderland 
Is it stuck in your head now? Because it’s stuck in ours! -
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#suddencheesecraving #notsurewhy #funatwork #communityacupuncture #acupunk #yyjbusiness
Happy Friday!! Watson and I start every morning with a hike and today’s sunrise was especially beautiful ❤️. ..and he is 8 months old and I work from home so daily hikes are a necessity!! #smallbusiness #yyjbusiness #homebasedbusiness #shoplocal #supportlocal #supportsmallbusiness #buylocal
Seeing our clothing being modeled is so amazing! Stay tuned for new photos of our beautiful and ethically made undies. We have a style for everyone! Bikini, Brazilian, and high waisted.
Seeing our clothing being modeled is so amazing! Stay tuned for new photos of our beautiful and ethically made undies. We have a style for everyone! Bikini, Brazilian, and high waisted.
Friday feelin! ✨ Looking forward to a weekend full of good coffee ☕️, good thrifting 🧥 and good company 💛. What’s on your agenda this weekend?
Friday feelin! ✨ Looking forward to a weekend full of good coffee ☕️, good thrifting 🧥 and good company 💛. What’s on your agenda this weekend?
Need to grab a gift? What’s says “Hey Friend, I Love You No Matter What” like a Diffuser Bracelet with some Bitchy Babe Essential Oil?
#bestgift #langford #yyj
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#aromatherapy #bitchybabe #essentialoils #vanisle #yyj #Langford #victoriabc #victoria #Colwood #Metchosin #langfordbc #westshore  #westshorebc #shoplocalyyj #stressrelief #deepsleep #colwoodbc #vancouverisland #bc #tourismvictoria  #retail #store #goldstream #yyjbusiness #DIY #soulfulsister
Need to grab a gift? What’s says “Hey Friend, I Love You No Matter What” like a Diffuser Bracelet with some Bitchy Babe Essential Oil? #bestgift  #langford  #yyj  * * * * #aromatherapy  #bitchybabe  #essentialoils  #vanisle  #yyj  #Langford  #victoriabc  #victoria  #Colwood  #Metchosin  #langfordbc  #westshore  #westshorebc  #shoplocalyyj  #stressrelief  #deepsleep  #colwoodbc  #vancouverisland  #bc  #tourismvictoria  #retail  #store  #goldstream  #yyjbusiness  #DIY  #soulfulsister 
Having the flexibility to say “yes” to custom orders is one of the parts of business that I’ve being very intentional about. .
Not only does it fill my creative cup,
it also brings me joy to see others find that perfect piece for themselves or someone they love. .
This Morse code bracelet represents “sister”.
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She was made for a lovely customer who wants to honour her relationship with her sister this Christmas. It makes my heart happy to see such love between siblings. I hope my little kiddos have this kind of loving relationship when they become adults. ✨
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Do you have a sister or a sister-like friend? Tag her in the comments and share one thing that you love about her. 💕
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#morsecode #morsecodejewelry #morsecodebracelet #minimaliststyle #minimalistdesign #minimaldesign #minimalfashion #parvanahcollectivepinterest #parvanahcollective #yyjsmallbusiness #yyjbusiness #victoriabc #yyjmarkets #yyjmakers
Having the flexibility to say “yes” to custom orders is one of the parts of business that I’ve being very intentional about. . Not only does it fill my creative cup, it also brings me joy to see others find that perfect piece for themselves or someone they love. . This Morse code bracelet represents “sister”. . She was made for a lovely customer who wants to honour her relationship with her sister this Christmas. It makes my heart happy to see such love between siblings. I hope my little kiddos have this kind of loving relationship when they become adults. ✨ . Do you have a sister or a sister-like friend? Tag her in the comments and share one thing that you love about her. 💕 . . . . . #morsecode  #morsecodejewelry  #morsecodebracelet  #minimaliststyle  #minimalistdesign  #minimaldesign  #minimalfashion  #parvanahcollectivepinterest  #parvanahcollective  #yyjsmallbusiness  #yyjbusiness  #victoriabc  #yyjmarkets  #yyjmakers 
Fresh gingerbread cookies ready to be decorated! Or eaten straight up, as often happens with the first batch 😋
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There are a few camps on whether gingerbread should be soft and chewy, or thin and crunchy - we like them thicker and soft.
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What's great about this recipe is that they are full of flavour and can be baked either way to holiday perfection.
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Ingredients
2.5 cups all purpose flour
0.5 tsp baking soda
0.75 salt
1.25 tsp ground ginger
0.5 tsp ground cinnamon
0.25 tsp ground cloves
0.25 tsp freshly grated nutmeg (ground is fine too)
Pinch of ground black pepper (optional)
0.5 cups unsalted butter (room temperature)
0.5 cups light brown sugar
0.5 cups molasses
0.25 cups coffee/water
1 tsp vanilla
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In a medium bowl, sift together flour, salt, baking soda and spices.
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In a large bowl, cream together butter and sugar until creamy and smooth. Beat in molasses, coffee/water, and vanilla.
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Gradually add flour mix to sugar mix until a smooth dough forms (will be soft). Divide into 2-3 pieces and refrigerate for min 2 hours.
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Preheat oven to 375 F. On a lightly floured surface, roll out dough to 1/4 inch (thick cookies) or 1/8 inch (thin/crunchy). Cut dough into fav shapes.
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Bake for 9-12 minutes depending on size , thickness and desired chewiness. I always check them at 9 minutes.
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Cool on a wire rack. Enjoy!
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#naturopath #naturopathic #yyj #yyjbusiness #victoria #optimumnutrition #drkimmcqueen #healthinsideout #holistichealth #naturopathicmedicine #medicallytrained #naturallyfocused #gingerbread #holidaybaking #gingerbreadcookies #christmasbaking #howiholiday #thebakefeed #cookieseason #comfortfood #homemade #recipes #baking #getinmybelly #yahoofood #foodoftheday #foodshare #heresmyfood #eeeats #onmytable
Fresh gingerbread cookies ready to be decorated! Or eaten straight up, as often happens with the first batch 😋 . There are a few camps on whether gingerbread should be soft and chewy, or thin and crunchy - we like them thicker and soft. . What's great about this recipe is that they are full of flavour and can be baked either way to holiday perfection. . Ingredients 2.5 cups all purpose flour 0.5 tsp baking soda 0.75 salt 1.25 tsp ground ginger 0.5 tsp ground cinnamon 0.25 tsp ground cloves 0.25 tsp freshly grated nutmeg (ground is fine too) Pinch of ground black pepper (optional) 0.5 cups unsalted butter (room temperature) 0.5 cups light brown sugar 0.5 cups molasses 0.25 cups coffee/water 1 tsp vanilla . In a medium bowl, sift together flour, salt, baking soda and spices. . In a large bowl, cream together butter and sugar until creamy and smooth. Beat in molasses, coffee/water, and vanilla. . Gradually add flour mix to sugar mix until a smooth dough forms (will be soft). Divide into 2-3 pieces and refrigerate for min 2 hours. . Preheat oven to 375 F. On a lightly floured surface, roll out dough to 1/4 inch (thick cookies) or 1/8 inch (thin/crunchy). Cut dough into fav shapes. . Bake for 9-12 minutes depending on size , thickness and desired chewiness. I always check them at 9 minutes. . Cool on a wire rack. Enjoy! . . . . . #naturopath  #naturopathic  #yyj  #yyjbusiness  #victoria  #optimumnutrition  #drkimmcqueen  #healthinsideout  #holistichealth  #naturopathicmedicine  #medicallytrained  #naturallyfocused  #gingerbread  #holidaybaking  #gingerbreadcookies  #christmasbaking  #howiholiday  #thebakefeed  #cookieseason  #comfortfood  #homemade  #recipes  #baking  #getinmybelly  #yahoofood  #foodoftheday  #foodshare  #heresmyfood  #eeeats  #onmytable 
- Y O U R S ,  T O M O R R O W -

Friday, December 7th - 9:45am

Hop online, email me at andreasandersrmt@gmail.com or call the clinic at (250) 590-9610 to book your treatment 😊

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