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Some pieces of equipment will be out of order as they are being fixed up and reupholstered- everything will be back and running tomorrow at 9am.⠀
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Is your machine out and need a substitute workout? Ask one of our awesome trainers for help! ⠀
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📸: @jagtermatt ⠀
💪🏿: @ugbfit 
#yyc #yycliving #yyclocal #yycpowerlifting #saturday #alwaysdoingbetter #growth #communitystrong #equipment #calgarygym #yycfitness
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2 road trips 1 week 🙈 not upset
#yyc
2 road trips 1 week 🙈 not upset #yyc 
Peace out East Coast ✌🏽 ain’t gonna miss your humid cold ❄️ ✈️ ✈️ ✈️ #yyz #yyc #yul #goinghome #homesweethome #bathroomselfie #🦄 #purplepants #lifeofeloise
Visit us in Beltline !
@zoe.store.calgary @curatedconsignment @thrift.couture.calgary 
Shop locally !
Support locally ! ❤️❤️❤️❤️❤️ #calgary #canada #yyc #yycnow #yycbuzz #yyclife #yycliving #yycarts #yycahopping #yycsecondhand #yycconsigment #fashionblogger #yycphotography #sale #secondhand #secondhandfinds #consignment #shoplocal #style #fashion #decor #design #decoration #love ❤️❤️❤️❤️❤️
Bored of your usual hangouts?? Did you know we have over 34 handcrafted cocktails on our menu, created for your drinking pleasure. With just a couple of spots left, make your reservation by clicking on our website in the bio - see you tonight!! #gogringo #toonietaco #yyc #yycnow
Bored of your usual hangouts?? Did you know we have over 34 handcrafted cocktails on our menu, created for your drinking pleasure. With just a couple of spots left, make your reservation by clicking on our website in the bio - see you tonight!! #gogringo  #toonietaco  #yyc  #yycnow 
It's not too late to pick up your full conference pass / day pass!  Get to it!  www.albertaelectronicmusic.com ! #aemcon18 #alberta #electronicmusic #musicproduction #synthesis #musictheory #yyc #calgary #touralberta #nightlife
Look who my neighbour is today! My metis sister! 
@lorettas_wellness_circle 
Come check out her amazing new products! 
#yycnow #yyc #calgary #calgaryevents #netisartisans
Happiness and positivity are contagious. I’ve come to learn that over this last year. Every time I feel down all that’s drawn to me is negative outcomes and sad moments in my life. When I can fight to look at something in just a little more positive light I find I’m less hard on myself, I’m smiling more and positive outcomes are just drawn to me. Be kind to your mind okay 💕 . 
Picture taken by @raymuise 
#model #yyc #bekindtoyourmind #smiles #numamodels
Happiness and positivity are contagious. I’ve come to learn that over this last year. Every time I feel down all that’s drawn to me is negative outcomes and sad moments in my life. When I can fight to look at something in just a little more positive light I find I’m less hard on myself, I’m smiling more and positive outcomes are just drawn to me. Be kind to your mind okay 💕 . Picture taken by @raymuise #model  #yyc  #bekindtoyourmind  #smiles  #numamodels 
|| We may be lacking on social media, lately, but we're still here and still taking on Custom Orders.

Here are some of the new Cinnabar pendants we have available but, there are only ONE of each so it's first come, first serve.

#ilmjewelry #ilmdesigns #oneofakind #luxury #unique #exclusive #exclusivejewelry #customdesign #handmade #fashion #jewelry #yycjewelry #yycfashion #yycblogger #yyc #yeg #alberta #yvr #yyz #canada #calgary #shoplocalyyc #instastyle #style #fashiontrends #mensnecklace #buddha #dragon #warrior #christmasgift
|| We may be lacking on social media, lately, but we're still here and still taking on Custom Orders. Here are some of the new Cinnabar pendants we have available but, there are only ONE of each so it's first come, first serve. #ilmjewelry  #ilmdesigns  #oneofakind  #luxury  #unique  #exclusive  #exclusivejewelry  #customdesign  #handmade  #fashion  #jewelry  #yycjewelry  #yycfashion  #yycblogger  #yyc  #yeg  #alberta  #yvr  #yyz  #canada  #calgary  #shoplocalyyc  #instastyle  #style  #fashiontrends  #mensnecklace  #buddha  #dragon  #warrior  #christmasgift 
Juxtapositions; shapes, colours, movement and stills.
All things that the artist brain soaks up, that the designer sees and stores away as information.
Subdued greens and soft pinks. Illuminated gold and industrial fixtures on wood. I have a plan for this.
Not just an artist’s work space but an inspiring one at that! Thanks for the visit this week @workshopstudiosyyc - your space is gorgeous!
/#calgary #lightbulb #ahamoment #yyc #iphonephotography #lightfixture #calgarylove #yyclove #alythcollectibles #iphonepicsonly #designerlife #iphonex #ininglewood #shapes #artiststudio #fortheloveofart #workshopspace #inglewoodyyc #iphonephotos #artistsoninstagram #seebeautyineverything #seebeautyeverywhere #workhardplayhard #potteryworkshop #designbrain #everythingisinspiring #calgarynow #calgaryliving #inspirationoftheday
Juxtapositions; shapes, colours, movement and stills. All things that the artist brain soaks up, that the designer sees and stores away as information. Subdued greens and soft pinks. Illuminated gold and industrial fixtures on wood. I have a plan for this. Not just an artist’s work space but an inspiring one at that! Thanks for the visit this week @workshopstudiosyyc - your space is gorgeous! /#calgary  #lightbulb  #ahamoment  #yyc  #iphonephotography  #lightfixture  #calgarylove  #yyclove  #alythcollectibles  #iphonepicsonly  #designerlife  #iphonex  #ininglewood  #shapes  #artiststudio  #fortheloveofart  #workshopspace  #inglewoodyyc  #iphonephotos  #artistsoninstagram  #seebeautyineverything  #seebeautyeverywhere  #workhardplayhard  #potteryworkshop  #designbrain  #everythingisinspiring  #calgarynow  #calgaryliving  #inspirationoftheday 
What a lucky girl I am to wake up to this magic ✨❄️☀️😻 #yyc #winterwonderland #caturday
The weekend is here. Saturday is a busy day at elite. We have two back to back classes today at our two locations. Our first class is at 12pm @elitebraeside. The second class is at 2pm @calgaryelite. @thehobbyjunkie will be teaching both classes. This will be the last day in a two week series on passing open guards. So you know today is going to be the best day to show up. Jordan is probably saving some black belt wizardry for the last few techniques. So head on down to one of these classes and get your mind blown with some awesome Jiu Jitsu. See you on the mats. •
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@thehobbyjunkie is bringing his coach @agbjj1 to teach a seminar for us here at elite. On December 2 at 11am 5th degree black belt Anderson Goncalves will be teaching @elitebraeside. The cost is $60 per person and space is limited so that we can insure everyone gets attention from Anderson. Spaces have already started to fill up so don’t wait until the last minute to reserve your spot. •
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Having trouble making it to class? Still want to learn? @thehobbyjunkie offers privates at an affordable rate. All the instruction you have come to love but with a more personal approach. He will help you work through areas you have been struggling with or refine techniques you are not quite getting. Talk to him directly to get rates and package deals. •
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#elitebjjcalgary #bjj #bjjlifestyle #yycfitness #yyc #brazilianjiujitsu #nogi #nogijiujitsu #jiujitsulifestyle #grappling  #selfdefense #martialarts #healthylifestyle #jiujitsuhealth #thegentleart #bjjyyc #yyclifestyle #yycfit #motivate #eliteyyc #teamelite
The weekend is here. Saturday is a busy day at elite. We have two back to back classes today at our two locations. Our first class is at 12pm @elitebraeside. The second class is at 2pm @calgaryelite. @thehobbyjunkie will be teaching both classes. This will be the last day in a two week series on passing open guards. So you know today is going to be the best day to show up. Jordan is probably saving some black belt wizardry for the last few techniques. So head on down to one of these classes and get your mind blown with some awesome Jiu Jitsu. See you on the mats. • • • • • @thehobbyjunkie is bringing his coach @agbjj1 to teach a seminar for us here at elite. On December 2 at 11am 5th degree black belt Anderson Goncalves will be teaching @elitebraeside. The cost is $60 per person and space is limited so that we can insure everyone gets attention from Anderson. Spaces have already started to fill up so don’t wait until the last minute to reserve your spot. • • • • • Having trouble making it to class? Still want to learn? @thehobbyjunkie offers privates at an affordable rate. All the instruction you have come to love but with a more personal approach. He will help you work through areas you have been struggling with or refine techniques you are not quite getting. Talk to him directly to get rates and package deals. • • • • • #elitebjjcalgary  #bjj  #bjjlifestyle  #yycfitness  #yyc  #brazilianjiujitsu  #nogi  #nogijiujitsu  #jiujitsulifestyle  #grappling  #selfdefense  #martialarts  #healthylifestyle  #jiujitsuhealth  #thegentleart  #bjjyyc  #yyclifestyle  #yycfit  #motivate  #eliteyyc  #teamelite 
Swipe! WestJet climbing away from 35R, past the giant soccer ball!
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Airline: WestJet
Aircraft: Boeing 737-800
Route: YYC - YWG
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#yyc #cyyc #plane #planes #aircraft #aviation #airport #calgaryairport #airports #calgary #canada #canadian #westjet #boeing #boeing737 #b737 #departure #takeoff #skiesmag #photo #photography #nikonphotography #aviationphotography @westjet @fly_yyc •
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Here at Pumpkin's, we know that quality counts. That's why our cloth diapers are made right here in Alberta and offer superior wetness absorption, excellent breathability, and second-to-none odour control. Visit our website to learn more – just click through the link in our profile!
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#pumpkinsdiaperdelivery #quality #absorption #breathability #odourcontrol #local #yyc #diaper #pumpkins #diapers #pumpkinsdiaper #clothdiapers #clothdiapering #baby #infant #tot #toddler #calgary #strathmore #langdon #airdrie #diaperdelivery
Here at Pumpkin's, we know that quality counts. That's why our cloth diapers are made right here in Alberta and offer superior wetness absorption, excellent breathability, and second-to-none odour control. Visit our website to learn more – just click through the link in our profile! . . . . . #pumpkinsdiaperdelivery  #quality  #absorption  #breathability  #odourcontrol  #local  #yyc  #diaper  #pumpkins  #diapers  #pumpkinsdiaper  #clothdiapers  #clothdiapering  #baby  #infant  #tot  #toddler  #calgary  #strathmore  #langdon  #airdrie  #diaperdelivery 
Happy Saturday!!
Happy Saturday!!
Great to see the best looking building in the city is now a library rather than an office tower #newcentrallibrary #yyc #thanksnenshi
On Saturdays I cuddle mom so she can't do anything else. That will show her ❤ #yyc #calgary #puppers #doggo #cuddle #saturday #dogsofinstagram
That sneaky door handle is photo bombing my cutesy new sign. .
#smallbusiness #yyc #auburnbay #crafts #startup #market #christmaarket
JUST LISTED
209 Luxstone Way | $317,900 | 1211 ft2 | 3 bed | 2.5 bath | Brand new carpet | Fresh paint top to bottom | New blinds throughout | Upstairs laundry!
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#dalsinrealestate #justlisted #airdrie #luxstone #remax #realtor #remaxwesterncanada #remaxrealtyprofessionals #yyc #airdrieliving #home
Amazing to see this come to fruition! From seeing how these girls are going against all odds... playing outdoor #Hockey in the mountainous area of #Ladakh in Northern, India, creating their own ice to play...to the grassroots movement raising money to send a team of volunteers including #Canadian Hayley Wickenheiser to go to India to train the girls...and to finally have them in #YYC for #WickFest2018...the #India Girls #IceHockey team is finally here! 
What they've gone through and what they represent is truly inspiring. Kudos to all of the volunteers who have put in so much time, effort and money to making this a reality! 
#HockeyIsForEveryone #WeAreOne @wickfestgala
#Canada #Calgary #Wickenheiser #FemaleHockeyFestival 
Photo Credit: @dampy.brar

@hchickwick @justinpjtrudeau @sophiegregoiretrudeau @wickfest @hockeynightpunjabi @apnahockey @bkynd @india2yyc
Amazing to see this come to fruition! From seeing how these girls are going against all odds... playing outdoor #Hockey  in the mountainous area of #Ladakh  in Northern, India, creating their own ice to play...to the grassroots movement raising money to send a team of volunteers including #Canadian  Hayley Wickenheiser to go to India to train the girls...and to finally have them in #YYC  for #WickFest2018 ...the #India  Girls #IceHockey  team is finally here! What they've gone through and what they represent is truly inspiring. Kudos to all of the volunteers who have put in so much time, effort and money to making this a reality! #HockeyIsForEveryone  #WeAreOne  @wickfestgala #Canada  #Calgary  #Wickenheiser  #FemaleHockeyFestival  Photo Credit: @dampy.brar @hchickwick @justinpjtrudeau @sophiegregoiretrudeau @wickfest @hockeynightpunjabi @apnahockey @bkynd @india2yyc
Pip Boy 2000 MK VI 
Manufactured by Robco Industries for distribution by Vault-Tec Corp.
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#falloutcommunity #fallout76beta #fallout3 #fallout76 #fallout4 #robco #vaulttec #vaultboy #pipboy #cute #replica #model #pipboy2000 #pipboy3000 #like4like #l4l #videogames #appalachia #apocalypse #calgary #yyc #ebgames #cosplay #prop #twitchstreamer #twitchkittens
Good morning Calgary! Looking forward to another fantastic day at Art Market.
Come see us at Booth 309 at the Telus Convention Centre!
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#artmarketcalgary #snow #rockies #alberta #calgary #yyc #highrise #cityliving #handmade #onceayear #funtimes
From all of Outlaw, we want to wish a Happy Birthday to @dannicaraye! We are so proud of how far she has brought the company and can’t wait to see what she does in her future! #outlawcountryltd
From all of Outlaw, we want to wish a Happy Birthday to @dannicaraye! We are so proud of how far she has brought the company and can’t wait to see what she does in her future! #outlawcountryltd 
After a long period of procrastination, I am back on the blog with a new piece. Head to www.wardrobedetectives.ca for the ultimate guide to {properly} wearing leggings. Yes, leggings! You read this! Also find out where I got this pair I swear by after wearing it for an year. Because yes, this picture was taken a year ago. I am now a little chubbier, to say so 😁
After a long period of procrastination, I am back on the blog with a new piece. Head to www.wardrobedetectives.ca for the ultimate guide to {properly} wearing leggings. Yes, leggings! You read this! Also find out where I got this pair I swear by after wearing it for an year. Because yes, this picture was taken a year ago. I am now a little chubbier, to say so 😁
Throwback to the summer when it wasn’t snowy 🌞🌞 she’s a cutie
#wickedwieners #spookysznallyear #chickennugget #bongocat #loveher #pups #cute #yyc #403 #summervibes #est19xx #smiles #gorls @dani.topp
King and Queen 🤴🏿👸🏽♥️ We've got a busy weekend ahead, including work, errands, chores, a Christmas work party, games night, church, and of course, catching up with one another. Anyone else have exciting plans? 👋🏽 Have a Happy Saturday, all! Be present in the moment and enjoy this day set out before you!
King and Queen 🤴🏿👸🏽♥️ We've got a busy weekend ahead, including work, errands, chores, a Christmas work party, games night, church, and of course, catching up with one another. Anyone else have exciting plans? 👋🏽 Have a Happy Saturday, all! Be present in the moment and enjoy this day set out before you!
Eggscuse me, do you know about all the brunch fun happeneing at #KingEddyYYC this weekend? 🍳 We’re hosting @femmewavefest Brunch this morning, followed by @nmc_canada’s TONTO Week screening of I Dream Of Wires tomorrow at 11 am! If you’re part of the late brunching crowd, catch @longhaired__artist at #SongsmithSundays from 3-5 pm tomorrow, and every Sunday! Photo credit: @therealbuntcake
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#yyc #yyceats #yycfoodie #yycfoodies #yycfood #yycnow #yyceats #foodie #foodiefeature #gastropost #sharecalgary #captureyyc #calgaryfood #calgarybuzz #yycliving #capturecalgary #foodspotting #dishedyyc #dailyhiveyyc
Eggscuse me, do you know about all the brunch fun happeneing at #KingEddyYYC  this weekend? 🍳 We’re hosting @femmewavefest Brunch this morning, followed by @nmc_canada’s TONTO Week screening of I Dream Of Wires tomorrow at 11 am! If you’re part of the late brunching crowd, catch @longhaired__artist at #SongsmithSundays  from 3-5 pm tomorrow, and every Sunday! Photo credit: @therealbuntcake . #yyc  #yyceats  #yycfoodie  #yycfoodies  #yycfood  #yycnow  #yyceats  #foodie  #foodiefeature  #gastropost  #sharecalgary  #captureyyc  #calgaryfood  #calgarybuzz  #yycliving  #capturecalgary  #foodspotting  #dishedyyc  #dailyhiveyyc 
November = When winter is new and I’m still enamoured by frosty mornings and crunchy snow. Ask me again in April. 😂. #yyc #mardaloop #littlelibrary
November = When winter is new and I’m still enamoured by frosty mornings and crunchy snow. Ask me again in April. 😂. #yyc  #mardaloop  #littlelibrary 
The yogi in the snow dessert
Wind everywhere
Chaotic condotions
Yet the mind is still

#yoga  #yogachallenge #yogaposes  #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains
#yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!
The yogi in the snow dessert Wind everywhere Chaotic condotions Yet the mind is still #yoga   #yogachallenge  #yogaposes   #yogaeveryday  #yogaeverywhere  #yogalife  #yogajourney  #yogainspiration  #namaste  #flexibility  #aesthetics  #strength  #strengthtraining  #calisthenics  #crossfit  #fitfam  #health   #gym  #workout  #exercise  #abs  #fitnessmotivation  #fitnessjourney  #goals  #gains  #yogateacher  / #personaltrainer  from calgary Alberta Canada if you live in #yyc  and are wanting to learn yoga or get in #greatshape  please DM my inbox for your first session free at my studio or through video call!
#Throwback to hanging out with the Laptop Warrior 2.0 students in LA circa March of this year. [Also, it’s clear that ALL donuts I have ever eaten have gone straight to the booty.]
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HEROES.
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Hero is not a word I use often, nor is it something I think about much.
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About a year ago, while In Vegas, someone asked me how my #laptopwarriors[mentorship students] were doing, and the most logical and accurate response I could come up with was, "they are the people I look up to. They are my heroes." [Not really an appropriate response to the question, but I most likely had some alcohol in my blood stream at that point.]
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Now, even I thought this was an odd thing to say. I had never referenced anyone as a hero of mine before that moment.
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So, shocked by my response, I asked myself, "why are my students my heroes?"
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Here's what I came up with: I guess you could say I really admire people who can take a chance. Not just a chance on red at the roulette table, or a chance on love, but a chance on happiness. People that take a chance at living life on their own terms. Anybody that is willing to sacrifice their comfort, their financial "security," possibly friends and family, in the name of happiness.
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Damn, if that doesn't turn you on I don't know what will.
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But seriously, I really, really admire people who focus on happiness and ignore all the societal expectations that plague the human race.
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I took that step in my life, and I know how difficult it can be. I also know that in order to finally catch that (ever so elusive) happiness, you have to trek through some challenging terrain. You have to be a warrior.
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So, the people who fit the above description are most definitely heroes of mine.
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Fortunately for me, I get to work with my heroes every single day.🙏❤️
#Throwback  to hanging out with the Laptop Warrior 2.0 students in LA circa March of this year. [Also, it’s clear that ALL donuts I have ever eaten have gone straight to the booty.] ⠀ HEROES. ⠀ Hero is not a word I use often, nor is it something I think about much. ⠀ About a year ago, while In Vegas, someone asked me how my #laptopwarriors [mentorship students] were doing, and the most logical and accurate response I could come up with was, "they are the people I look up to. They are my heroes." [Not really an appropriate response to the question, but I most likely had some alcohol in my blood stream at that point.] ⠀ Now, even I thought this was an odd thing to say. I had never referenced anyone as a hero of mine before that moment. ⠀ So, shocked by my response, I asked myself, "why are my students my heroes?" ⠀ Here's what I came up with: I guess you could say I really admire people who can take a chance. Not just a chance on red at the roulette table, or a chance on love, but a chance on happiness. People that take a chance at living life on their own terms. Anybody that is willing to sacrifice their comfort, their financial "security," possibly friends and family, in the name of happiness. ⠀ Damn, if that doesn't turn you on I don't know what will. ⠀ But seriously, I really, really admire people who focus on happiness and ignore all the societal expectations that plague the human race. ⠀ I took that step in my life, and I know how difficult it can be. I also know that in order to finally catch that (ever so elusive) happiness, you have to trek through some challenging terrain. You have to be a warrior. ⠀ So, the people who fit the above description are most definitely heroes of mine. ⠀ Fortunately for me, I get to work with my heroes every single day.🙏❤️
Hammerfall will always be at the top of my metal influences!!! Never fail to put on a wicked show!!! #hammerfall_official you better come back to Canada!!! #metal #fuckya #bestnightever #wickedpictures #upfront #upclose #anymeansnecessary #joacimcans #pontusnorgren #oscardronjak #metalforlife #yyc #ohcanada
Welcome frosty morning! 2 more paycheques until Christmas! Getting in the holiday mood #chasinglight #frost #albertalife #yyc #sunrise #idontdofilters #naturephotography #beautyinnature
This weeks Saturday Market feature is the Spruce Meadows Christmas Market! From world-imported items to hand-crafted gifts, the appeal of the International Christmas Market is simple: stress-free shopping in a beautiful, festive environment featuring unique gift ideas. Joyful and lively entertainment will add to the special atmosphere at the International Christmas Market. Get into the spirit and listen to a choir and instrumental performances, and view magical dance displays.  The market is open Nov 16-18, Nov 23-25, and Nov 30-Dec 2!
This weeks Saturday Market feature is the Spruce Meadows Christmas Market! From world-imported items to hand-crafted gifts, the appeal of the International Christmas Market is simple: stress-free shopping in a beautiful, festive environment featuring unique gift ideas. Joyful and lively entertainment will add to the special atmosphere at the International Christmas Market. Get into the spirit and listen to a choir and instrumental performances, and view magical dance displays. The market is open Nov 16-18, Nov 23-25, and Nov 30-Dec 2!
Prawns are definitely my favorite of all the proteins! Also, update day:
- I’m down 18 lbs since October 1st
- My ring can be worn on another finger - I can wear a pair of pants that didn’t come up past my hips before
- I can take shorter breaks during my workouts - My resting heart rate when I sleep has decreased about 20 beats per minute
- I have not deviated from my meal plan at all, besides my cheat meal once/week
- I switched to a smaller watch band - My coughing has significantly decreased (I have been coughing since the summer) 
#changes #update #weightloss #mealprep #foodporn #food #healthyfood #cleaneating #willpower #motivation #fitnessmotivation #hellyeah #yyc @jensenfitness @jammmison
Prawns are definitely my favorite of all the proteins! Also, update day: - I’m down 18 lbs since October 1st - My ring can be worn on another finger - I can wear a pair of pants that didn’t come up past my hips before - I can take shorter breaks during my workouts - My resting heart rate when I sleep has decreased about 20 beats per minute - I have not deviated from my meal plan at all, besides my cheat meal once/week - I switched to a smaller watch band - My coughing has significantly decreased (I have been coughing since the summer) #changes  #update  #weightloss  #mealprep  #foodporn  #food  #healthyfood  #cleaneating  #willpower  #motivation  #fitnessmotivation  #hellyeah  #yyc  @jensenfitness @jammmison
A hot chicken sandwich will hit the spot, every time.
A hot chicken sandwich will hit the spot, every time.
When is it appropriate to start referencing Christmas? 🎄
When is it appropriate to start referencing Christmas? 🎄
Striking their pose on the pole 😂 work it guys #pose
#fabulous #workit #yyc @marqueeyyc
Issue 27 of @pompommag and Knits About Winter are released today! Perfect as a gift for the holiday season!
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#STASHlounge #ininglewood #classesatstash #pompommag #pompom27 #knitsaboutwinter #make #slowfashion #slowmovement #localyarnshop #lys #yyc
One more Rose quartz water bottle on Etsy! 💕 Infusing water with gemstone energy is just another way of enjoying the healing properties of your favourite crystals. What are the benefits to healing crystal water? Gem or crystal water is known to be associated with a variety of positive health and wellness benefits. Some of these benefits includes better concentration/alertness, softer skin, increased energy and better mood 💕 Crystals are detachable from the screw in bottom for easy cleaning! Bottles hold 550ml of water and are made from glass and stainless steel.
One more Rose quartz water bottle on Etsy! 💕 Infusing water with gemstone energy is just another way of enjoying the healing properties of your favourite crystals. What are the benefits to healing crystal water? Gem or crystal water is known to be associated with a variety of positive health and wellness benefits. Some of these benefits includes better concentration/alertness, softer skin, increased energy and better mood 💕 Crystals are detachable from the screw in bottom for easy cleaning! Bottles hold 550ml of water and are made from glass and stainless steel.
ARE YOU READY?! We have another session of Real Talk happening November 24 & 25th with ministers Marty and Bridgette Nystrom. The main Theme of this night will be DIVINE HEALING. 
Don’t miss out!.
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#yyc #calgary #church #community #empower #jesus #christ #divine #healing #truth #resltalk #love #peace #joy #happiness
Come and visit us at St. Jude school for our Fall Market!! You can also visit Santa Clause! #woodbine #stjudeschool #yyc #woodcreekcommunity #fallmarket #yyc #yycmomlife #yycevents #yycnow #yycliving
today is #worldprematurityday // i have had the pleasure of shooting for the @smallandmightyproject for 3 years now + everytime i get to shoot in the NICU I am blown away about the strength of these tiny humans, their resilient families, and all the incredible staff + healthcare professionals that dedicate their lives to the small and mighty!
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#smallandmightyproject #smallandmighty #spreadjoy #nicubabies #preemiepower #littlewarrior #preemiebaby #preemiemom #fightlikeapreemie #calgaryfamilyphotographer #yycfamilyphotographer #calgaryfamilyphotography #yycfamilyphotography #yyc #calgary #yycfamily #calgaryfamily #calgarychild #yycchild # #yycblogger #calgaryblogger #yycblog #yycphotographer #calgaryphotographer #lindsayskeansphotography #familyphotographygiveaway #captureyyc
today is #worldprematurityday  // i have had the pleasure of shooting for the @smallandmightyproject for 3 years now + everytime i get to shoot in the NICU I am blown away about the strength of these tiny humans, their resilient families, and all the incredible staff + healthcare professionals that dedicate their lives to the small and mighty! . . . . . . #smallandmightyproject  #smallandmighty  #spreadjoy  #nicubabies  #preemiepower  #littlewarrior  #preemiebaby  #preemiemom  #fightlikeapreemie  #calgaryfamilyphotographer  #yycfamilyphotographer  #calgaryfamilyphotography  #yycfamilyphotography  #yyc  #calgary  #yycfamily  #calgaryfamily  #calgarychild  #yycchild  # #yycblogger  #calgaryblogger  #yycblog  #yycphotographer  #calgaryphotographer  #lindsayskeansphotography  #familyphotographygiveaway  #captureyyc 
The Crossing at Ghost River is set within 145 acres of natural landscapes.
62129 Hwy 40, Rural Bighorn MD
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#alberta #landscape #albertacanada #tourismalberta #thecrossing #albertarealestate #epotd #sirc #sothebysrealty #plintzrealestate #realestate #yyc #cochrane #ghostriver #nature #autumn #sothebysinternationalrealty
Microblading progression on the babely Jess. 😍 Top to bottom: Before, first session, second session. All about that second sesh! ⚡️Have an awesome weekend guys! • • •
#beforeandafter #yyc #yeg #beauty #yegmua #mua #yegfx #yegbrows #yeglashes #yegdowntown #yegbeauty #blueeyes #instagood #babe #makeup #lashes #yeglashes #tintandlift
First market of the season! #auburnbaychistmasmarket ❄️☃️
These trees (read: wooden triangles) have been in my house for over a year and I’ve had no idea what to do with them... I’m still not sure I’m done ‘tinkering’ with them. That said, they look pretty darn cute in this picture. 😊
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#handmade #yyc #christmas #market #christmasmarket #decor
First market of the season! #auburnbaychistmasmarket  ❄️☃️ These trees (read: wooden triangles) have been in my house for over a year and I’ve had no idea what to do with them... I’m still not sure I’m done ‘tinkering’ with them. That said, they look pretty darn cute in this picture. 😊 . #handmade  #yyc  #christmas  #market  #christmasmarket  #decor 
Give me a ball, some snow and an open field and I’m the happiest pup you’ll ever see!
Give me a ball, some snow and an open field and I’m the happiest pup you’ll ever see!
ON THE SEARCH FOR PUNS! 
I love a good pun... and what's better than putting it on a button to share with your friends? 
I'm on the search for new climbing/outdoors/mountain related puns to cook up a new batch of buttons and/or stickers. Comment below with your favourite outdoor related pun. My favourite comment will win a little care package of buttons... And go!
ON THE SEARCH FOR PUNS! I love a good pun... and what's better than putting it on a button to share with your friends? I'm on the search for new climbing/outdoors/mountain related puns to cook up a new batch of buttons and/or stickers. Comment below with your favourite outdoor related pun. My favourite comment will win a little care package of buttons... And go!
Well well well! Look what tribe can clean up! When we aren’t singing rude songs to fend off bears in the back country, we can be found spiffed up celebrating the incredible @dewando for his 50th!!!!! What a night! Thankful all day, every day for such incredible souls in my life! 💕 you sunshine team! @daraszberry @elif.aksu9 @mtncurt
Well well well! Look what tribe can clean up! When we aren’t singing rude songs to fend off bears in the back country, we can be found spiffed up celebrating the incredible @dewando for his 50th!!!!! What a night! Thankful all day, every day for such incredible souls in my life! 💕 you sunshine team! @daraszberry @elif.aksu9 @mtncurt
Need to make your closet a little more interesting? These masterful prints from @robertgrahamnyc will do just the trick!
Need to make your closet a little more interesting? These masterful prints from @robertgrahamnyc will do just the trick!
We are staffed with highly trained, licensed opticians, frame stylists, and optometrists in Calgary that provide our clientele with the highest standards of customer service and consultation for eyewear and lenses.

From very young children to seniors, we provide vision care for all #loveyoureyes
We are staffed with highly trained, licensed opticians, frame stylists, and optometrists in Calgary that provide our clientele with the highest standards of customer service and consultation for eyewear and lenses. From very young children to seniors, we provide vision care for all #loveyoureyes 
Thank you to all my customers who spent their time to wish me Happy Birthday. Shout out to @msalexarose_ for making me your favourite Ensaymada and Rhea for giving me the most welcoming and loving Birthday Party ever, 😆😆😆. Also thanks @chingtolia for spent your time to order and brought me some more Ensaymada. I’m so bless to have many clients who treat me as their family members and I’m so grateful for that. Love you all very much, 🙌🏼🙌🏼🙌🏼. .
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#yyc #yycbrows #yycnow #yycbeauty #yycwaxing #yycsalon #yycesthetics #esthetician #yyclocalbusiness #yyclocal #yycliving #yycgirls #calgaryalberta #narcitycalgary #nordstrom #nordstromyyc #anastasiabeverlyhills #anastasiabrows #abh #abhbrows #stencil #wax #brow #eye #eyebrows #makeup #beauty #donebyme #browsbyvivian_tran #archaddicts
Thank you to all my customers who spent their time to wish me Happy Birthday. Shout out to @msalexarose_ for making me your favourite Ensaymada and Rhea for giving me the most welcoming and loving Birthday Party ever, 😆😆😆. Also thanks @chingtolia for spent your time to order and brought me some more Ensaymada. I’m so bless to have many clients who treat me as their family members and I’m so grateful for that. Love you all very much, 🙌🏼🙌🏼🙌🏼. . . . . . . #yyc  #yycbrows  #yycnow  #yycbeauty  #yycwaxing  #yycsalon  #yycesthetics  #esthetician  #yyclocalbusiness  #yyclocal  #yycliving  #yycgirls  #calgaryalberta  #narcitycalgary  #nordstrom  #nordstromyyc  #anastasiabeverlyhills  #anastasiabrows  #abh  #abhbrows  #stencil  #wax  #brow  #eye  #eyebrows  #makeup  #beauty  #donebyme  #browsbyvivian_tran  #archaddicts 
Been almost month since I last deadlifted, gotta get back into doing it
Been almost month since I last deadlifted, gotta get back into doing it
Earphones in BS out
Earphones in BS out
Squats
10x3 
Only managed 2 reps on last set
Squats 10x3 Only managed 2 reps on last set
Leg day
Leg day
Dat @pokimanelol shirt.
Dat @pokimanelol shirt.
Tried for 100 flys failed half way 😅😥
Tried for 100 flys failed half way 😅😥
Pull day
Pull day
to my leaner days 170lbs, now sitting at 196lbs and weaker 😂😂😭
to my leaner days 170lbs, now sitting at 196lbs and weaker 😂😂😭
"A man who conquers himself is greater than the one who conquers thousands of people in battle."
"A man who conquers himself is greater than the one who conquers thousands of people in battle."